Shows
Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 30: Cheap, Fast, and Terrible PersonalityHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 30: On fleek. 6-7. Not getting the whole eyebrows thing. Great hair, terrible personality.
2025-12-1803 min
Wellness Hustle10 Days to Christmas: Keep It Simple, Not PerfectSummaryIn this episode, Sasha discusses how to navigate wellness during the busy holiday season. She emphasizes the importance of simplifying wellness routines, focusing on energy-boosting foods, maintaining protein intake, and prioritizing sleep. Sasha encourages listeners to embrace seasonal living, enjoy guilt-free eating, and create supportive systems that make wellness easy during December.TakeawaysDecember is a busy month; don't add more pressure.Focus on simple systems that support wellness.Stock up on energy-boosting foods to avoid hunger.Protein is essential for maintaining energy levels.Movement should be about...
2025-12-1512 minWellness HustleHow I Stayed Consistent for 33 Weeks — Even When Life Got MessySummaryIn this episode, Sasha reflects on her journey of maintaining consistency in her podcasting efforts over 33 weeks, sharing the challenges and strategies that have helped her stay committed. She emphasizes the importance of showing up even when life gets chaotic, especially during the holiday season, and offers practical tips for listeners to maintain their wellness routines amidst distractions and obligations.TakeawaysI have been consistent for 33 weeks straight with this podcast.Consistency is showing up when your day didn't go as planned.I didn't wait for motivation because it's unreliable.
2025-12-1015 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 29: GeniusHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 29: The Predator Badlands pin that got away. Five long hours at the Apple Store and the disillusion that comes with it.
2025-12-0902 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 28: Sasha The YogiHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 28: Sasha once again boasts about her yoga mastery. Then we discuss some gruesome health issues.
2025-12-0202 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 27: Murder MysteryHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 27: Joe's Murder Mystery dinner party. Sasha's first experience drawing a naked human body.
2025-12-0102 minWellness HustleThe Joy Advantage: Why Fun Keeps You FitSummaryIn this episode, Sasha discusses the importance of embracing joy, especially as one ages. She reflects on her personal experiences of feeling free and unbothered by others' opinions after turning 50. The conversation emphasizes that joy is essential for wellness and should be incorporated into daily routines to transform them from chores into enjoyable lifestyles. Sasha encourages listeners to find ways to add joy to their lives, regardless of age, and to not wait for a milestone to start living freely and authentically.TakeawaysWhy did it take this long to stop worrying...
2025-11-2510 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 26: Where Is The Love?Here’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 26: Sasha and Joe explore the nature of love and friendship, suckling on one's aunt and get in a heated debate about an instagram video.
2025-11-1901 minWellness HustleThe Ultimate Welcome-Home Wellness Checklist (For Busy Women)SummaryIn this episode, Sasha discusses the often-overlooked challenges of reentering daily life after holiday travel. She emphasizes the importance of preparing your home environment and establishing a routine to ease the transition. By creating a welcoming space and having a plan for post-travel activities, listeners can reduce overwhelm and maintain their wellness goals. Sasha provides practical tips for organizing the kitchen, setting up a 'lending zone' for unpacking, and establishing a calming reentry routine to support recovery and energy restoration.TakeawaysThe re-entry after holiday travel can be overwhelming.Setting up...
2025-11-1809 minWellness HustleWhy You Have Back Pain and How to Fix ItConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, imm...
2025-11-1413 minWellness HustleWhy Eating Every 3 Hours Isn’t Helping You Lose FatSummaryIn this episode of Wellness Hustle, Sasha discusses the misconceptions surrounding meal frequency and its impact on metabolism and fat loss. She emphasizes the importance of metabolic flexibility, balanced meals, and the mental aspects of eating. Sasha provides actionable takeaways for listeners to achieve sustainable nutrition and a healthier relationship with food.TakeawaysMetabolic flexibility beats meal frequency.Balanced meals equal fuel cravings and crushes.Hunger is not the enemy.Sustainability is a big deal.It's not about eating more often, it's about eating smarter.True fat...
2025-11-1011 minWellness HustleThe One Thing Every Successful Routine Has in CommonSummaryIn this episode of Wellness Hustle, Sasha emphasizes the importance of clarity in achieving wellness goals. She shares her personal journey of feeling overwhelmed and scattered before finding her purpose. The conversation focuses on setting specific goals, understanding the 'why' behind them, and creating actionable plans to achieve success. Sasha encourages listeners to prioritize clarity over fleeting motivation, highlighting that a structured approach leads to consistent progress and fulfillment.TakeawaysThe problem is often not motivation, but clarity.Getting clear on your goals is essential for progress.Specific goals provide...
2025-11-0411 minWellness HustleThe Energy Audit: Where Is Your Power Leaking?SummaryIn this episode, Sasha discusses the common energy leaks that high-achieving women experience and provides actionable strategies to plug these leaks. She emphasizes the importance of conducting an energy audit to identify where energy is being lost, such as through digital distractions, poor nutrition, mental loops, and overcommitment. Sasha also shares practical tips for recharging energy and maintaining a balanced lifestyle.TakeawaysIf you're a high-achieving woman, you might be leaking energy.Energy leaks can come from digital distractions, poor nutrition, and mental stress.Creating digital boundaries can help reduce...
2025-10-2913 minWellness HustleThe One Thing I Learned from Matthew McConaughey That Changed How I See WellnessSummaryIn this episode, Sasha discusses the importance of embracing human potential and viewing wellness through a lens of curiosity rather than perfection. She emphasizes that wellness is about expanding oneself and finding joy in the journey of self-improvement. By focusing on personal growth and staying curious, individuals can build purpose-driven motivation and achieve their best selves. Sasha also shares her personal experiences and invites listeners to explore their potential through a free coaching call.TakeawaysGet obsessed with human potential.Stay curious instead of critical.Every workout is a vote...
2025-10-2209 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 25: Like a Turtle Without a ShellHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 25: Killing things in your script. He was a Gilmore boy all along. Believing a cartoon when a turtle crawls out of its shell.
2025-10-1402 minWellness HustleWelcome to The Wellness-ish Club: Where Real Wellness Lives in the MiddleSummaryIn today’s episode, Sasha dives into the middle ground of wellness — that sweet spot between not caring at all and obsessing over every detail.She breaks down the two extremes she sees everywhere:👉 the “We Don’t Care” club — where health gets ignored until burnout hits, and👉 the “We Obsess Over Everything” club — where tracking, stressing, and chasing perfection take over.But true wellness? It’s not found in either of those places. It lives in the middle — where you care about your body, your food, your sleep, and your peace of mind, without...
2025-10-0609 minWellness HustleYou Can Have Your Croissant and Eat It TooSummaryIn this episode, Sasha discusses the importance of enjoying treats as part of a wellness philosophy. She emphasizes that wellness is not about deprivation but about intentional enjoyment of food. Sasha shares three key tips for mindful indulgence: eat protein first, slow down to savor treats, and prioritize quality over quantity. The conversation highlights the joy of food and the significance of making eating a special experience.TakeawaysYou can enjoy your favorite treats without guilt.Wellness is about intentional enjoyment, not deprivation.Eating protein first helps regulate blood sugar.
2025-10-0210 minWellness HustleHow to Set Goals That Actually Get ResultsSummaryIn this episode, Sasha discusses the critical role of goal setting in achieving wellness and fitness objectives. She introduces the SMART goals framework, emphasizing the importance of setting specific, measurable, achievable, relevant, and time-bound goals. Sasha explains how to break down big goals into smaller, actionable steps and the necessity of scheduling these steps to ensure accountability and progress. The conversation highlights the significance of both big and small goals in the journey towards personal wellness and success.TakeawaysYou don't know where you're going, so how will you know if you...
2025-09-3008 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 24: Behind The CurtainHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 24: Alien: Earth. The inner workings of the podcast. Covid and throwing up.
2025-09-3002 minWellness HustleWhere the Mind Goes, Energy Flows: How to Be a More Present Client (and See Better Results)SummeryIn today’s Coffee Break episode, Sasha dives into the power of presence and the old saying, “Where the mind goes, energy flows.” If you’ve ever caught yourself zoning out during a workout—or even in daily life—you’ll learn why undivided attention is the secret to getting better results. Sasha explains how the mind-body connection works, why being present during training activates the right muscles, and how intention transforms both workouts and everyday moments.TakeawaysPresence = Results. When your mind is elsewhere, your energy is scattered.Mind-body connection matters. Inten...
2025-09-2908 minWellness HustleAlways Tired? 6 Things I’d Check FirstSummaryIn this episode, Sasha from Wellness Hustle discusses the common issue of fatigue among busy women and explores various factors that contribute to low energy levels. She emphasizes the importance of understanding blood sugar swings, sleep quality, nutrition, stress management, and micronutrient deficiencies. Sasha provides practical tips to improve energy, including dietary changes, stress-reducing techniques, and the significance of movement throughout the day. The conversation aims to empower listeners to take actionable steps towards enhancing their overall wellness and energy levels.TakeawaysFatigue is a sign your body is trying to tell...
2025-09-2409 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 23: The Power of ParenthoodHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 23: In this episode Sasha talks about the superhuman powers that being a parent can give you.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we...
2025-09-2301 minWellness HustleStop Obsessing Over the Scale. How to Track Progress with Body Composition InsteadSummaryIn this episode of The Wellness Hustle, Sasha discusses the limitations of using the scale as a measure of health and fitness. She emphasizes the importance of understanding body composition, particularly as we age, and introduces the DAXA scan as a more accurate tool for assessing health. Sasha explains why muscle mass is crucial for metabolism and overall health, and encourages listeners to track their progress without becoming obsessed with numbers. The episode concludes with a reminder that health is a journey, not a destination.TakeawaysScale only provides limited information about...
2025-09-2211 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 22: Shut Up I Scare It AnnouncementHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 22: Coffee's for (jacuzzi) closers. The not-wet dream about Nathan Fielder....and an announcement of SHUT UP I SCARE IT!A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we re...
2025-09-1601 minWellness HustleThe Fake Protein Foods That Are Sabotaging Your GoalsSummaryIn this episode, Sasha, a personal trainer and nutritional therapy practitioner, discusses the common misconceptions surrounding protein sources in diets. She emphasizes the importance of identifying true protein sources and debunks myths about foods often labeled as protein-rich, such as peanut butter, beans, and cheese. Sasha provides actionable tips for listeners to ensure they are meeting their protein needs effectively, focusing on the significance of animal-based proteins and the right ratios of macronutrients for optimal health and fitness.TakeawaysMany people miscount their protein intake.Peanut butter is primarily a fat...
2025-09-0909 minWellness HustleYou’re Not Eating for Your Goals (and That’s Why You Think Lifting Makes You BulkySummaryIn this episode, Sasha, a personal trainer and nutritional therapy practitioner, addresses the common myth that lifting weights makes women bulky. She explains the importance of nutrition in muscle growth and how body composition changes with weightlifting. Sasha emphasizes the need for a balanced diet, particularly focusing on protein intake, to achieve desired fitness goals without the fear of becoming bulky. She provides practical tips for women to approach weightlifting and nutrition effectively, encouraging them to embrace strength training for a healthier lifestyle.TakeawaysYou're not getting bulky from lifting weights....
2025-09-0809 minWellness HustleThis protein beats steak AND detoxes your body in under 2 hours💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHASummaryIn this episode, Sasha discusses the incredible benefits of algae, specifically spirulina and chlorella. She highlights their nutritional value, including high protein content and detoxifying properties, and shares practical tips for incorporating them into daily routines. The conversation emphasizes the importance of these superfoods for energy, recovery, and overall wellness.TakeawaysAlgae has three times the protein of steak.Spirulina is a complete protein with all essential amino acids.Chlorella is effective for detoxifying heavy metals and t...
2025-09-0212 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 21: Butts In FacesHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 21: A recent trip to not really "Big Bear." An awkward/painful situation with a former friend.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we...
2025-09-0204 minWellness HustleFoods for Glowing Skin: Inside-Out Secrets No One Talks AboutSummaryIn this episode, Sasha discusses the importance of skin health and how it reflects internal body conditions. She shares her personal journey with skin issues and emphasizes the role of diet, gut health, and stress management in achieving glowing skin. The conversation covers practical tips, dietary recommendations, and the significance of supplements in maintaining skin health.TakeawaysYour skin is your largest detox organ.Stress can significantly impact skin health.Balancing blood sugar is crucial for clear skin.Hydration is key for maintaining skin elasticity.Gut health directly...
2025-08-2814 minWellness HustleThe Good, The Bad & The Processed: Your Fat Guide 101SummaryIn this episode, Sasha discusses the critical role of fats in our diet, debunking the myth that fat is harmful. She explains the different types of fats, their health benefits, and the importance of essential fatty acids. The conversation emphasizes the need to choose healthy fats over processed ones to maintain overall health and prevent chronic inflammation.TakeawaysFat is not your enemy; it's essential for health.Healthy fats provide energy and support hormone production.Cutting out fat can lead to health issues like obesity.Differentiate between good fats...
2025-08-2813 minWellness HustleHigh-Protein Diet Without Constipation: What Actually WorksSummaryIn this episode, Sasha discusses the importance of protein in our diets, how to optimize meal frequency and composition for better digestion, and practical tips for enhancing nutrient absorption. She emphasizes the role of fiber, hydration, and mindful eating in supporting digestive health.TakeawaysIt might not be the protein that's the problem.Lack of fiber and fluids in your diet can cause issues.Warm meals are easier to digest.Walking after a meal helps you digest better.Chew your meals thoroughly to aid digestion.Add apple...
2025-08-2110 minWellness HustleGF Do’s & Don’ts for Stable EnergySummaryIn this episode, Sasha discusses the misconceptions surrounding gluten-free foods and emphasizes the importance of understanding what gluten-free truly means. She provides practical tips for building healthy gluten-free meals using whole foods, navigating grocery store labels, and making smart choices when dining out. The conversation highlights the need for awareness about ingredients and the benefits of a balanced diet that includes protein, healthy fats, and vegetables.TakeawaysGluten-free does not equal healthy; many options are processed.Focus on whole foods to create satisfying gluten-free meals.Start meals with protein to...
2025-08-2007 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 20: Dog ProblemsHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 20: This episode explodes out of the gate with pure panic and chaos, courtesy of our most trusted companions and occasional troublemakers: our pets. What starts as mayhem quickly spirals into stories unexpectedly all about our furry friends. Don’t worry though, every tail-wagging star made it out safe and sound.A little backstory: During the LA fires, Joe was near the...
2025-08-1901 minWellness HustleDe-Puff Without Cardio: The Busy-Girl Lymph ProtocolSummaryIn this episode, Sasha discusses the importance of the lymphatic system for overall health and fat loss. She explores various methods to enhance lymphatic drainage, including vibration plates, dry brushing, and rebounding. Sasha emphasizes the significance of movement and hydration in supporting lymphatic function and shares a practical 10-minute routine using a vibration board. The episode concludes with safety tips and an invitation for personalized coaching.TakeawaysThe lymphatic system is crucial for immune function and detoxification.A sluggish lymphatic system can lead to feelings of puffiness and fatigue.Lymphatic...
2025-08-1815 minWellness HustleThe Wellness Blind Spot: Alcohol’s Toxicity Over CaloriesSummaryIn this episode of Wellness Hustle, host Sasha discusses the often-overlooked impact of alcohol on wellness. She emphasizes that while alcohol is normalized in social settings, it is fundamentally a toxin that disrupts bodily functions, including sleep, hormone balance, and gut health. Sasha shares her personal journey of reducing alcohol consumption and offers alternatives for relaxation and socializing without alcohol. The episode concludes with practical recovery tips and a call for mindfulness in drinking habits.TakeawaysAlcohol is a toxin that disrupts bodily functions.Daily drinking can compound negative health effects.
2025-08-1513 minWellness HustleFrom Blue Zones to Your Sidewalk: Why Intermittent Walking WorksSummaryIn this episode of Wellness Hustle, host Sasha discusses the concept of intermittent walking, a simple yet effective wellness habit that can significantly improve health. The conversation covers the benefits of short, intentional bursts of walking throughout the day, inspired by research on exercise snacks and the lifestyles of people in blue zones. Sasha provides practical tips for incorporating intermittent walking into daily routines, introduces the Japanese hit walking method, and emphasizes the importance of consistency in building new habits. The episode concludes with a reminder that effective movement doesn't require extensive time or special equipment...
2025-08-1410 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 19: Poop KnifeHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 19: Coming to terms with death. Also, Joe teaches Sasha about poop knives.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we’re old friends with...
2025-08-1201 minWellness HustleCosmic Workouts: Tailoring Fitness to Your Zodiac SignSummaryIn this episode of Wellness Hustle, host Sasha explores the intersection of astrology and fitness by matching each zodiac sign with their ideal workout. From Scorpios who thrive on intensity to Pisces who prefer flow-based activities, Sasha provides tailored fitness tips and mantras for each sign, encouraging listeners to embrace their cosmic energy in their workout routines. The episode concludes with a challenge for listeners to try their zodiac workout and share their experiences.TakeawaysWellness can be fun and personalized through astrology.Each zodiac sign has unique traits that influence...
2025-08-1114 minWellness HustleWhy I’ll Never Feed My Dog Kibble Again (And What You Can Do If You Still Do)SummaryIn this episode, Sasha, a personal trainer and nutritional therapy practitioner, shares her journey into dog nutrition, emphasizing the importance of proper diet for pets. She discusses her experiences with her dog Rudy, who faced health issues due to kibble, and how transitioning to home-cooked meals significantly improved his health. Sasha highlights the dangers of processed dog food, particularly kibble, and offers practical tips for pet owners to enhance their dog's nutrition. She also recommends resources for further learning about dog nutrition.TakeawaysSasha shares her personal story of dog nutrition....
2025-08-0818 minWellness HustleGas Station Survival Guide: What to Eat When There’s Literally NothingConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15🍹 Glowtail Guide — Sasha’s mocktail recipe book🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity, and vitality💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery🗓️ Schedu...
2025-08-0709 minWellness Hustle3 Things to Keep in Your Purse So You’re Never Hangry AgainConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15🍹 Glowtail Guide — Sasha’s mocktail recipe book🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity, and vitality💧 NEEDED Hydration — 15% OFF clean electrolytes...
2025-08-0610 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 18: Vote 'n' SmokeHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 18: My first cigarillo. Turning into a tree stump. The Obama disappointment.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we’re old friends with a lo...
2025-08-0501 min
Heal You, Heal Your RelationshipHow We Self-Sabotage Love and Dating in 2025 – Sasha Is Interviewed by Boundless Authenticity HostHear Sasha be interviewed by Jehan from Boundless Authenticity as they dive deep into relationship self-sabotage, the challenges of modern dating, and how to feel truly loved and seen—starting from within.In this enlightening episode of the Boundless Authenticity Podcast, relationship coach Sasha Quince joins Jehan to explore the powerful impact of emotional healing on relationships. Sasha shares her personal journey of healing her inner child and how it helped her break painful patterns and save her marriage.Known for integrating deep emotional work with proven strategies, Sasha offers practical tools to help you cr...
2025-07-311h 01Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 17: R-RatedHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 17: First experiences with rated R movies!A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we’re old friends with a lot of ridiculous history. So w...
2025-07-3000 minWellness HustleClean Eating Starts with Clean Cooking: How to Detox Your KitchenSummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of detoxing your kitchen to ensure a healthier cooking environment. She highlights the dangers of nonstick cookware, plastic containers, and the leaching of harmful chemicals into food. Sasha provides practical tips for upgrading kitchen tools and emphasizes the need to create a nourishing space for food preparation. The episode concludes with encouragement to take gradual steps towards a healthier kitchen without the pressure of perfection.TakeawaysWellness Hustle focuses on real, effective wellness without burnout.Your cookware and containers can...
2025-07-2912 minWellness HustleDetox Your Food: The First Step in Any Wellness JourneySummaryIn this episode of Wellness Hustle, host Sasha dives into the often-overlooked topic of food toxins and their impact on health. She discusses common food toxins, their sources, and how they can sabotage wellness efforts. Sasha emphasizes the importance of making informed choices about food and offers practical tips for healthier eating, including swapping out harmful ingredients for better alternatives. The conversation highlights the significance of food quality and the long-term benefits of prioritizing health over convenience.TakeawaysNo diet will work if your plate is still full of junk.Many...
2025-07-2816 minWellness HustleThe Real Way to Heal Your Gut—Without Cutting Out Everything You LoveSummary:In this Friday deep dive, Sasha zooms out to reveal why gut health is the foundation of your energy, mood, metabolism, and hormone balance. Sharing her own journey—from fat-free diets and digestive drama to real gut support—Sasha busts myths and offers practical steps that don’t involve cutting out everything you love.You’ll learn why fiber isn’t always the fix, how bile and enzymes play a crucial role in digestion, and why slowing down at mealtime might be the most powerful tool of all.This episode is your permission...
2025-07-2612 minWellness HustleCutting Veggies Won’t Fix Your Bloat—Do This InsteadSummaryIn this episode of Wellness Hustle, host Sasha discusses the common issue of bloating, emphasizing that it is often not just about the food we eat, but also how we eat it. She explores the importance of mindful eating, the gut-mind connection, and the balance of fiber and protein in our diets. Sasha provides practical tips for improving digestion and reducing bloating, encouraging listeners to be present during meals and to gradually adjust their fiber and protein intake.TakeawaysBloating is often about how you eat, not just what you eat....
2025-07-2313 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 16: Hand, Foot, & Late 30sHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 16: The newest chapter in Joe's job journey. Late 30s: a reality or another false assumption? A harrowing battle against Hand, Foot, and Mouth. A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. Thi...
2025-07-2201 minWellness HustleWhat Successful Clients Have in Common (Trainer Insights)SummaryIn this episode of Wellness Hustle, Sasha shares insights from her two decades of experience in the wellness industry, emphasizing the importance of consistency, mindset, and balance in achieving health goals. She discusses how successful clients focus on persistence rather than perfection, the significance of a positive mindset, and the necessity of building wellness through small, sustainable habits. Sasha also highlights the collaborative nature of coaching and encourages listeners to take gradual steps towards their wellness journey.TakeawaysThe clients who win are the ones who keep showing up.It's not...
2025-07-1811 minWellness HustleBuilding Your Wellness Team EffectivelySummaryIn this episode of Wellness Hustle, Sasha discusses the importance of building a supportive wellness team tailored to individual needs. She emphasizes the need for intentionality in choosing wellness professionals, the potential pitfalls of conflicting advice, and the importance of evaluating and adjusting one's support system regularly. Sasha also highlights the affordability of wellness support and encourages listeners to reflect on their current wellness team and what additional support they may need.TakeawaysWellness should not fall apart when life gets busy.You don't need 17 experts, just a few key players.
2025-07-1712 minWellness HustleIn-Person vs. Online Personal Trainers: What You Need to KnowSummaryIn this episode of Wellness Hustle, host Sasha discusses various coaching options available for high-achieving women looking to build sustainable wellness habits. She emphasizes the importance of personal coaching, the flexibility of online coaching, and the benefits of hybrid coaching that combines both. Sasha encourages listeners to assess their needs and preferences to choose the right coaching structure that fits their lifestyle, while also making coaching accessible to everyone.TakeawaysWellness Hustle focuses on real results without burnout.Personal coaching offers real-time feedback and injury prevention.Online coaching provides flexibility...
2025-07-1612 minWellness HustleThe Red Flags of Personal TrainingSummaryIn this episode of Wellness Hustle, host Sasha discusses how high-achieving women can create sustainable wellness without burnout. She emphasizes the importance of finding the right personal trainer, identifying red flags in trainers, and the significance of personalization and communication in the trainer-client relationship. Sasha encourages listeners to take charge of their wellness journey and be proactive in their fitness goals.TakeawaysWellness should be sustainable and enjoyable.Finding the right personal trainer is crucial.Ask potential trainers about their training philosophy.Look for trainers who personalize plans for...
2025-07-1409 minWellness Hustle10 Most Addictive Foods — And How to Break the CycleSummaryIn this episode of Wellness Hustle, host Sasha discusses the pervasive issue of food cravings, particularly focusing on hyper palatable foods that are engineered to be addictive. She shares her personal experiences with food culture, especially the differences between her upbringing in Russia and the abundance of processed foods in the U.S. Sasha outlines the ten most addictive foods and the questionable ingredients that contribute to cravings. She provides actionable strategies to combat these cravings without resorting to an all-or-nothing mindset, emphasizing the importance of understanding one's food environment and making smarter food choices.
2025-07-1115 minWellness HustleWhy Calorie Counting Misses the Point (and What to Do Instead)SummaryIn this episode of Wellness Hustle, host Sasha discusses the misconceptions surrounding calorie counting and emphasizes a more holistic approach to nutrition. She explains the importance of food quality over quantity, introduces the concept of thermogenesis, and shares her personal principles for nourishing eating that prioritize protein and fiber. Sasha encourages listeners to listen to their bodies and adopt a mindset that values health and well-being over strict numerical tracking.TakeawaysCalories are units of energy that measure food's energy.Not all calories are created equal; food quality matters.Counting...
2025-07-1009 minWellness HustleGratitude, Grit & the American Dream 🇺🇸 From $100 and a Duffle Bag to Building My Dream LifeSummaryIn this episode of the Wellness Hustle, host Sasha shares her personal journey of resilience, gratitude, and transformation through fitness. She reflects on her humble beginnings as an immigrant in the United States, the challenges she faced, and how fitness became a lifeline for her. Sasha emphasizes the importance of community, the power of movement, and the ability to start over and build something meaningful. Her story serves as an inspiration for those who may feel lost or unsure about their path, encouraging them to embrace their journey and pursue their dreams.Takeaways
2025-07-0313 minWellness Hustle4th of July Survival Guide: Blood Sugar EditionSummaryIn this episode of Wellness Hustle, host Sasha shares practical tips for enjoying the 4th of July without the negative effects of traditional holiday foods. She emphasizes the importance of balancing blood sugar through mindful eating, hydration, and movement. Sasha provides five actionable hacks to help listeners celebrate while feeling energized and in control, including starting the day with a protein-rich breakfast, building a balanced plate at parties, making smart beverage choices, incorporating movement, and staying hydrated. The episode concludes with a reminder that wellness is about support, not restriction, allowing for enjoyment during celebrations.
2025-07-0209 minWellness HustleSummer Workouts: Quick, Dirty, and DoneSummaryIn this episode of Wellness Hustle, Sasha discusses the importance of maintaining wellness during the summer months, emphasizing the need for simple and effective workouts that fit into a busy lifestyle. She shares her three golden rules for summer workouts, encouraging listeners to prioritize frequency over perfection and to find joy in movement. The episode concludes with practical tips for quick workouts and the importance of making fitness fun.TakeawaysMake wellness fit into your life, not the other way around.Summer workouts should be simple and effective.Frequency of...
2025-07-0108 minWellness HustleWellness Isn’t Canceled Just Because It’s SummerSummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of maintaining wellness during the summer months. She emphasizes the need for a mindset reset, encouraging listeners to embrace flexibility in their health routines rather than adhering to rigid plans. Sasha shares practical tools and mini habits to help listeners stay aligned with their wellness goals, even amidst the chaos of summer activities. The episode concludes with a reminder that wellness is a journey, not a destination, and encourages listeners to keep showing up for themselves.TakeawaysWellness should be real...
2025-06-3010 minWellness HustleSnack Smarter—How to Build a Blood Sugar-Friendly Snack in 2 MinutesSummaryIn this episode of Wellness Hustle, Sasha, a nutritional therapy practitioner and personal trainer, discusses the importance of smart snacking for maintaining blood sugar balance and overall wellness. She emphasizes a snack strategy that includes protein, fat, and fiber to keep energy levels stable and cravings at bay. Sasha shares her favorite snack combinations, highlights common pitfalls in the snack aisle, and provides actionable takeaways for listeners to implement in their daily lives.TakeawaysSnacking is a strategy, not a filler.Protein, fat, and fiber equal steady energy.Avoid low-fat...
2025-06-2512 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 15: LovechildHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 15: A lesson in what a lovechild actually is. Karate tournaments outside of your age group. Outdoor movie night and a mysterious baby shower. Another one of Joe's job updates.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our fr...
2025-06-2501 minWellness HustleHow Your Gut Influences Your EmotionsSummaryIn this episode of Wellness Hustle, host Sasha discusses the critical connection between gut health and mood, emphasizing how the gut-brain axis influences emotional well-being. She explains the impact of diet, particularly the effects of ultra-processed foods on gut health and, consequently, mental health. Sasha provides actionable advice on how to improve gut health through nutrition, including the importance of protein, fiber, and fermented foods. The episode concludes with key takeaways that highlight the significance of treating the gut with care to enhance mood and overall wellness.TakeawaysYour gut produces chemicals...
2025-06-2409 minWellness HustleBloating Isn’t Normal—Let’s Fix That Gut DramaSummary:Bloating might be common, but it’s not normal—and it’s definitely not something you have to just “live with.” In this episode, Sasha breaks down the root causes of chronic bloating (spoiler: it’s not just that one veggie), shares her personal "Travel Belly" saga, and gives you actionable, feel-better-right-now strategies to de-bloat and energize your gut.From stress-eating to in-flight puffiness, this episode covers the everyday habits that sabotage digestion—and how to fix them with easy swaps, smarter meals, and a little mindful magic.What You’ll Learn:...
2025-06-2019 minWellness HustleStop Starting Over: Overcoming All-or-Nothing Habits for GoodSummaryIn this episode of Wellness Hustle, host Sasha discusses the detrimental effects of the all or nothing mindset on wellness and personal growth. She emphasizes the importance of reframing this mindset to focus on progress over perfection, encouraging listeners to adopt a more forgiving and realistic approach to their wellness journeys. Sasha provides practical tips for self-coaching and making better choices, even in less-than-ideal situations, ultimately promoting a sustainable and balanced approach to health and wellness.TakeawaysYou ever say, I'll start Monday?You just need a refrain.We gotta...
2025-06-1908 minWellness HustleSpice Up Your Life—The Herb Hack Every Wellness Hustler NeedsSummaryIn this episode of Wellness Hustle, host Sasha discusses the incredible benefits of incorporating herbs into your diet. She highlights various herbs, their nutritional properties, and practical ways to use them in everyday cooking. From cilantro's detoxifying effects to mint's mood-boosting properties, Sasha emphasizes how these small plants can have a significant impact on health and wellness. The episode concludes with tips on how to store and use herbs effectively, encouraging listeners to embrace these powerful ingredients in their meals.TakeawaysHerbs are nutrient-dense and easy to grow at home.Cilantro...
2025-06-1709 minWellness HustleShould You Train Without Shoes? The Surprising Benefits of Barefoot WorkoutsSummaryIn this episode of Wellness Hustle, host Sasha discusses the transformative benefits of barefoot training. Emphasizing the importance of feet as the foundation of the body, she explains how training without shoes can enhance performance, prevent pain, and improve overall body function. Sasha outlines the key benefits of barefoot training, including increased foot strength, better mind-body connection, enhanced lifting power, injury prevention, and energy efficiency. She also provides practical tips for transitioning to barefoot training and encourages listeners to embrace natural movement for better health and fitness.TakeawaysTraining barefoot can upgrade...
2025-06-1212 minWellness HustleYour Body Doesn’t Lie—But Your Watch Might Spill the Tea FirstSummary:In this episode of the Wellness Hustle, Sasha shares her not-so-secret weapons for wellness: her Apple Watch and Oura Ring. From tracking workouts and sleep to spotting the real reasons behind low energy days, these gadgets act like wearable coaches that keep her honest, motivated, and in sync with her body. Tune in to hear how data can give you the clarity and accountability your wellness routine might be missing.Takeaways:Why every coach needs a coach (especially one that tracks your sleep) How Sasha uses her Apple Watch for workouts, hiking, and...
2025-06-1109 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 14: Uno, Dos, Tres, Confidence.Here’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 14: The power of confidence. Being a hat guy thanks to Monsterpalooza. Joe's ongoing existential journey of employment.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something im...
2025-06-1001 minWellness HustleFrom Chicken & Green Beans to Real Health: What the Fitness Industry Got WrongSummaryIn this episode of Wellness Hustle, host Sasha shares her personal journey through the world of bodybuilding and fitness. She discusses the myth of the perfect physique, the emotional challenges faced during competition, and the importance of redefining health and nutrition. Sasha emphasizes the need for a personalized approach to wellness that focuses on nourishment rather than restriction, aiming to empower listeners to enjoy their lives while maintaining their health.TakeawaysThe perfect physique is a myth and not sustainable.Bodybuilding can lead to emotional and physical exhaustion.Health should not be...
2025-06-0509 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 13: Chillin'Here’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 13: A recharging vacation in Santa Barbara. The challenges of editing a new book. An update about the mystery art teacher. A potential new health threat.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed ou...
2025-06-0402 minWellness HustleWhat Riding Horses + Bikini Competitions Taught Me About Fear & ConfidenceSummaryIn this episode of Wellness Hustle, host Sasha Fischer shares her personal journey of building courage and confidence through two significant experiences: horseback riding and competing in bikini competitions. She emphasizes that courage is not innate but developed through repeated exposure to discomfort. Sasha discusses how these experiences helped her reframe her relationship with fear, encouraging listeners to embrace challenges as opportunities for growth. The episode concludes with a call to action for listeners to pursue their dreams and confront their fears head-on.TakeawaysCourage is built through experience and discomfort.Trust is...
2025-06-0312 minWellness HustleDon’t Skip This: The Warm-Up That Keeps You Strong, Safe, and Injury-FreeSummaryIn this episode of Wellness Hustle, host Sasha emphasizes the critical role of warming up before workouts. She discusses how a proper warmup can enhance performance, prevent injuries, and improve mobility and stability. Sasha outlines effective warmup strategies, including dynamic stretching and muscle activation exercises, and encourages listeners to customize their warmup routines to fit their individual needs. The episode concludes with key takeaways and an invitation for audience engagement.TakeawaysStop skipping your warmup. It's where your injury prevention and performance begin.Prioritize mobility and stability during warmup, not after the workout...
2025-06-0209 minWellness Hustle5 Habits That Made Me Healthier, Fitter & Way Less Tired (Without Being a Wellness Robot)What I actually do daily to stay energized, strong, and sane.SummaryIn this episode, Sasha, a nutritional therapy practitioner, shares five transformative habits that can enhance health, energy, and confidence without the need for extreme measures. These habits include lifting weights, daily walking, enjoying functional mocktails, maintaining consistent sleep, and starting the day with a protein-packed breakfast. Sasha emphasizes the importance of simplicity and sustainability in wellness practices, encouraging listeners to try these habits for a week to experience their benefits.TakeawaysThe most transformative habits are simple and sustainable.Lifting...
2025-05-3020 minWellness HustleDecoding Cravings: What Your Body’s Really Asking ForSummaryIn this episode of Wellness Hustle, host Sasha discusses the concept of food noise, which refers to the constant mental chatter surrounding food choices and cravings. She emphasizes that food noise is not a sign of weakness but rather a signal from the body indicating its nutritional needs. The conversation explores the relationship between blood sugar levels and cravings, providing insights into how to manage food noise through balanced nutrition, including adequate protein, fat, and fiber intake. Sasha offers practical strategies to empower listeners in their relationship with food, encouraging them to listen to their bodies...
2025-05-2809 minWellness HustleThe Muscle Method: Faster Metabolism, Less EffortSummaryIn this episode of The Wellness Hustle, host Sasha discusses the misconceptions surrounding cardio and fat loss, emphasizing the importance of strength training and muscle building for metabolism and overall health. She debunks myths about cardio being the primary tool for weight loss and highlights the numerous benefits of lifting weights, including improved metabolism, hormonal balance, and confidence. Sasha provides practical advice on how to transition from cardio to strength training, focusing on progressive overload and the importance of consistency. The episode concludes with a motivational message about the power of strength training at any age.
2025-05-2709 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 12: CoyoteHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 12: Sasha's harrowing story of a coyote attack. Joe's update on his trigger finger conditionThe mystery of Sasha's art teacher resolved.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we...
2025-05-2701 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 11: Art Teacher MysteryHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 11: Odd blood transfusions. Ice baths. The human centipede. Sasha's art teacher mystery.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we’re old friends with...
2025-05-2102 minWellness HustleUnapologetically Healthy: Own Your Wellness AnywhereSummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of being unapologetically healthy, especially in social situations where food choices can be challenging. She emphasizes the need to make empowered choices without guilt, navigate social dynamics with confidence, and embrace personal growth and change. Sasha provides practical strategies for maintaining wellness in the face of societal pressures and encourages listeners to lead by example in their wellness journeys.TakeawaysYou are entitled to make wellness choices without having to justify them to anyone.Social harmony does not require self-abandonment.Growth...
2025-05-2013 minWellness Hustle5 Things to Drop So You Can RiseSummaryIn this episode of Wellness Hustle, host Sasha discusses five key things high-achieving women should stop doing to enhance their wellness journey. The conversation emphasizes the importance of removing stressors from one's life, such as skipping breakfast, overcommitting, chasing wellness trends, neglecting sleep, and attempting to achieve wellness goals alone. Sasha encourages listeners to prioritize their health and well-being by making mindful choices and seeking support from their community.TakeawaysSkipping breakfast spikes cortisol and destabilizes blood sugar.Overcommitting leads to energy leaks and health issues.Chasing wellness trends distracts from building...
2025-05-1914 minWellness HustleWhy I Ditched My Nightly Rose Ritual (and What I Sip Now)SummaryIn this episode of Wellness Hustle, host Sasha discusses her journey of breaking free from the nightly wine habit and how it was affecting her health. She shares insights on the impact of alcohol on sleep, motivation, and overall well-being. Sasha introduces the concept of 'glow tails', healthier mocktail alternatives that support wellness goals. The episode emphasizes the importance of replacing unhealthy habits with positive rituals and encourages listeners to embrace change for a better future.TakeawaysGo get shit done, make yourself proud.I stopped drinking wine every evening.Alcohol can actually...
2025-05-1609 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 10: 5th PlaceHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 10: Joe's recent karate tournament. Joe's BIG announcement! Joe's talking A LOT in this one.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we’re old...
2025-05-1402 minWellness HustleFallen Off? Here's Your Guilt-Free Reset Plan.SummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of maintaining a balanced approach to wellness, especially when life throws challenges your way. She emphasizes that falling off track is not a failure but an opportunity for feedback and growth. Sasha shares practical steps for resetting your wellness journey, including focusing on nutrition, gentle movement, and self-compassion. The episode encourages listeners to embrace their journey without guilt and to support each other in their wellness goals.TakeawaysGo get shit done, make yourself proud.You haven't ruined anything. You're not behind....
2025-05-1209 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 10: 5th PlaceHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 10: Joe's recent karate tournament. Joe's BIG announcement! Joe's talking A LOT in this one.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we’re old...
2025-05-1202 minWellness HustleFasting F*ckups: 5 things to stop doingSummaryIn this episode of Wellness Hustle, host Sasha discusses the common mistakes women make when trying intermittent fasting. She emphasizes the importance of understanding metabolic switching, the need for balanced nutrition during eating windows, and the critical role of sleep and blood sugar stability in successful fasting. Sasha provides actionable tips to avoid these pitfalls and encourages listeners to approach fasting in a way that supports their individual biology and lifestyle.TakeawaysIntermittent fasting can be effective if done correctly.Metabolic switching is key to successful fasting.Jumping into fasting too quickly...
2025-05-0913 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 9: Night Shift WeirdosHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 9: Sasha and Joe once again check in to tell tales of weirdos during the overnight shift, health advice, and Sasha's experience watching the kids all by herself.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone wh...
2025-05-0701 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 8: The HypochondriacHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 8: The tales of weirdos during the overnight shift. More health advice. The turbulences of single parenting while partner is away.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we...
2025-04-2900 minShut Up I Love ItEP 304 - HYPOCHONDRIA with Sasha FeilerBack in February, our dearest host and full-blown hypochondriac Sasha Feiler got hit with a disturbing medical diagnosis that sent her spiraling and almost tore a rift between her and Joe. Listen in for the unexpected twist that followed. For more chaos, check out our Patreon. Episode Links: Script Anatomy Joe's Patreon Mr. Owl's Website
2025-04-291h 11Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 7: Trigger FingerHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 7: oe's new ailment. An update on Joe's work status. A gush about Common Side Effects and Scavengers Reign. A limited knowledge of male genitalia.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our mi...
2025-04-2202 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 6: Working It OutHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 6: Joe's new work ventures. Protecting your creativity and advancing your career.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we’re old friends with a lo...
2025-02-2202 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 5: No SubstanceHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 5: Not getting invited to a Renaissance-themed party. Sex scenes in movies. Heated debate about The Substance.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we...
2025-02-1701 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 4: Hard PivotsHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 4: Meticulous method Sasha and Joe use to rate movies on Letterboxd. Bad news about the incoming asteroid. True mystery of who is Adel Dazeem.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our mi...
2025-02-1102 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 3: Live from New York, It's Saturday Night!Here’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 3: It's movie review week! Saturday Night Live: will he finish. The No-Sferatu or The Yes-feratu. The new Companion.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered so...
2025-02-0502 minShut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 2: Ya'll Need a Pilot?Here’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 2: Losing friends after drawing their portraits. The problems with Portland. Joe's mini-review of the new Mel Gibson movie, Flight Risk.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we...
2025-01-2701 minShut Up I Love ItEP 290 - STUTZ (2022) with Sasha FeilerSasha Feiler can't help but love STUTZ (2022), Jonah Hill's pet project about his therapist. Praise be to writer and comedian Lorraine DeGraffenreidt, stepping in as co-host to help us figure out: is this documentary a total trash or the very breath of mental health we've all been looking for? Episode Links: Lorraine's IG Joe's Patreon Mr. Owl's Website If you love the show, consider joining our Patreon for bonus episodes called "Shut Up Sasha and Joe":https://www.patreon.com/c/ShutUpILoveItPodcast
2025-01-201h 03Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 1: Oh No, why no Birdemic?Here’s a FREE PREVIEW of our very first Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastDuring the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we’re old friends with a lot of ridiculous history. So we decided to make it a thing—a weekly check-in where we catch up, talk ab...
2025-01-1900 minShut Up I Love ItEP 265 - STEPHEN KING with Sasha FeilerContrary to popular belief, Sasha's biggest obsession isn't dogs, movies or her children. Shockingly, it's not hot yoga either. It's STEPHEN KING. Anyone else out there who peacefully drifts off to sleep with tales of rotting corpses? Special thanks to Peter Harmon of High Dive Publishing for cohosting. Episode Links: High Dive Publishing IG The Vam-Petey Diaries Peter's Titles on Amazon Joe's Patreon Mr. Owl's Website
2024-07-291h 11
Evolve with Sasha Andrianova30. The Traveler's Mindset: Sasha's Insights from Journeying Within
Welcome to Episode 30 of the Evolve Podcast. I'm your host, Sasha Andrianova, set to share an incredibly personal journey with you today. Today's episode chronicles my recent travels, not just in physical terms but emotional and psychological as well. From understanding the importance of setting intentions to the revelation of finding joy in unexpected moments, this episode is a heartfelt exploration of personal growth.
We'll be venturing into tricky territories such as our tendencies to compare ourselves with others, how triggers can become opportunities for growth, and the emotionally charged issue of self-love versus a relationship. Listeners will learn...
2023-11-2239 min
Smart Mouth Podcast | Brand Strategy, Marketing & EntrepreneurshipFrom corporate dropout to spray tanner to multiple-six figure agency owner: Sasha’s storySend us a textWelcome to "Daring Made" Episode 1: Why Listen to Daring Made? Your No-Fluff Guide to Authentic Business BuildingIn this inaugural episode of "Daring Made," host Sasha Fedunchak gets real about her credentials, her passion for branding and marketing, and why this podcast is a must-listen for anyone serious about authentic, meaningful business growth.Episode Highlights:Sasha's Backstory: With nearly 15 years in branding and marketing, Sasha's no newbie. But it's not her extensive resume that matters; it's her real-life experience and dedication to...
2023-10-2425 min
Evolve with Sasha Andrianova4-7-8 Breathwork for a Calm Mind and Relaxed Nervous System with Sasha AndrianovaLet's breathe together! Practice 4-7-8 breathing to reduce stress and anxiety, calm your mind from racing thoughts, and activate your parasympathetic nervous system.
4-7-8 breath is a relaxing breathwork technique that utilizes repetition to combat cyclical thoughts and longer exhales to activate your relaxed rest and digest nervous system state. 4-7-8 breath also incorporates a breath hold, which supports increased lung capacity and a stronger diaphragm, improved longevity, possible regeneration of new tissue in the brain, and increased resistance to bacterial infections.
Relaxing techniques support reducing stres...
2023-09-2411 min
Evolve with Sasha AndrianovaCleansing Breathwork, Visualization Meditation, and Body Scan with Sasha AndrianovaListen for a breathwork and visualization meditation practice designed to help you relax, unwind, and cleanse your auric field.
In this practice, you will learn about the power of visualization to re-program your subconscious mind and expand your beliefs of what is possible. Then, you will practice this technique paired with cleansing breaths in for 6 counts in through your nose and 8 counts out of your nose or mouth.
Cleansing breath is a relaxing breathwork technique that utilizes visualization for added benefits. Relaxing techniques support reducing stress and anxiety through...
2023-09-1715 min