Shows
Ojas OasisHealing Sleep with Ayurveda: Tools for Deep Rest with Dr. Suhas Kshirsagar Dr. Suhas Kshirsagar is one of the most prominent and academically accomplished Ayurvedic physicians in medical astrologers in the United States, with over 35 years of clinical experience. He is the director of Ayurvedic Healing and Integrative Wellness Clinic in Santa Cruz, California, and the author of The Hot Belly Diet and Change Your Schedule, Change Your Life, which has been translated into 13 languages.As a leading voice in Ayurvedic medicine, Dr. Suhas is a sought after speaker at Ayurvedic and Wellness Conferences both nationally and internationally. He's the Chief Medical Advisor at Chopra Global and Chopra Foundation, w...
2025-08-111h 08Ojas OasisAyurvedic Psychology 101: What Makes Our PersonalityWelcome back to Ojas Oasis! Whether you’ve been walking this journey with us from the start or you’re just joining the circle, we are so grateful you are here. There’s something really beautiful about arriving at this moment—and it feels even more sacred because Erin and Sasha are back together today. We’ve missed this! And we’ve missed you, our community. There’s something about sitting down together—two friends, two seekers—exploring the questions that have been asked for thousands of years but still feel so personal, so relevant.And to kick off thi...
2025-07-281h 12Ojas OasisAyurveda for Happy and Healthy Kids with Dr. J (Pt. 3)In Part 3 of a 3-part series, Dr. J and Sasha conclude their exploration of Ayurveda for Happy and Healthy Kids, this time focusing on Ahara (diet and nutrition) and herbal remedies. They look deeply into the foundational role of Āhāra, or food as medicine - how it shapes a child’s growth, mood, immunity, and overall wellbeing. They also unpack the gentle power of Ayurvedic herbs and formulations — from digestive teas to ojas-building tonics — and how to use them safely and effectively for common childhood concerns.If you’ve ever wondered what to feed your child to strengt...
2025-07-211h 08Ojas OasisAyurveda for Happy and Healthy Kids with Dr. J (Pt. 2)Welcome to Season 7 of Ojas Oasis! In part two of this three part series, Dr. Jayarajan Kodikannath (also known as Dr. J) and Sasha continue our exploration of Ayurveda for happy and healthy kids. In today's conversation, we focus on Vihara, which means lifestyle in terms of conscious or unconscious behavior, tendencies or hobbies, and Dinacharya, the Sanskrit word for ideal daily routines, which includes waking and sleeping times, oral and bodily hygiene, bowel illumination, self oil massage (abhyanga), exercise, meditation, prayer, and eating meals at regular times, all of which follow the circadian and seasonal rhythms. A...
2025-07-1457 minOjas OasisAyurveda for Happy and Healthy Kids with Dr. J (Pt. 1)Dr. Jayarajan Kodikannath, B.Sc, B.A.M.S, is a world-renowned Ayurvedic doctor and the former President of NAMA (the National Ayurvedic Medical Association). An esteemed scholar, researcher, and teacher, he represents a lineage of Vaidyas from Kerala, India. As the CEO of Kerala Ayurveda Academy and Wellness Center in Northern California—where Sasha is currently completing her doctorate—Dr. J has played a pivotal role in advancing Ayurvedic education and clinical research. His work includes leading research on Ayurvedic wellness solutions, with a recently patented herbal composition for managing metabolic syndrome disorders such as type 2 diabetes, obesity, and l...
2025-05-121h 16Ojas OasisHonor the Journey: Season 6 Finale"As we close this transformative season, I find myself in deep gratitude for the journey we’ve shared. We have had so many incredible guests, and reflecting on it all fills me with appreciation for this work and the community we’ve built.As I write this, I’m in my birthday week—this episode won’t air for another month, but I’m in a deeply reflective state. A solar eclipse is approaching, and Saturn is entering Pisces for the first time in 30 years—a profound cosmic shift and an equally significant moment in my personal Vedic chart.
2025-04-281h 09Ojas OasisThe Truth About Cannabis, Ayurveda, and Healthcare Economics with Smrita ChoubeySmrita Choubey, founder of Veda Warrior, is an Indian-American entrepreneur with a unique blend of expertise in healthcare, corporate strategy, and indigenous healing systems. Smrita’s journey has taken her from the world of high finance to the forefront of holistic wellness.A University of Chicago economics alumn and an MBA graduate from Columbia Business School, she began her career in healthcare investment banking at J.P. Morgan, where she gained firsthand insight into the challenges and conflicts within the American healthcare system. Determined to create meaningful change, she built Veda Warrior, assembling a world-class team of sc...
2025-04-211h 33Ojas OasisUnblock Yourself: Myofascial Release and Integrative Bodywork with Maria AlfierisMaria Alfieris is a Physical Therapist, Myofascial Master, & Reiki Virtuoso. She brings her gifts & talents of healing through Fascial Release which she has been teaching for 40 years. She offers a series of courses in Myofascial Mobilization which she incorporates into her work of understanding of emotional causation of disease & dysfunction. Her healing workshops around the world are designed to blend her knowledge & experience of physical therapy, myofascial release, craniosacral therapy, visceral manipulation, energy healing, & her spiritual trainings. Through hands on techniques, she guides you toward freeing your fascia which helps you release patterns of emotional & physical pain that have...
2025-04-1459 minOjas OasisConnect to Your Food: Ayurvedic Cooking with Kate O’DonnellKate O’Donnell is the author of four books on Ayurvedic cooking, lifestyle, and women’s health, including the bestseller The Everyday Ayurveda Cookbook. With 25 years of experience studying the Vedic arts, she is an international presenter, a senior Ashtanga yoga teacher, and the founder of The Ayurvedic Living Institute—an online community space dedicated to Ayurveda education.In today’s conversation, we dive into the inspiration behind her first bestseller and its newly revised 10th-anniversary edition. We break down what Ayurvedic cooking truly is, the role of tapas (discipline) in Ayurveda, and the ongoing Vegetarian vs. Non-Vege...
2025-04-071h 00Ojas OasisHeal Addiction: Yoga for Recovery with Rob LoudAddiction, from an Ayurvedic lens, is more than just a physical dependence—it’s a deep imbalance in the body, mind, and spirit. It often arises from a disconnect from one’s true self (Prakriti) and an accumulation of toxins (Ama), whether physical, emotional, or energetic. Many turn to substances in an attempt to soothe inner suffering, regulate emotions, or fill a void left by trauma or unresolved pain. • Vata imbalances can manifest as anxiety, restlessness, and a pervasive sense of emptiness, driving the urge to escape through addiction. • Pitta imbalances fuel intense cravings, impulsivity, and self-destructi...
2025-03-311h 50Ojas OasisDoula Wisdom: Holistic Birth and Intuitive Mothering with Carson MeyerOver the past seven years, Carson Meyer has had the privilege of supporting hundreds of parents through pregnancy, birth and postpartum. As a doula she meets her clients where they’re at on their unique journey and offers resources, education and support for home or hospital birth. She helps parents navigate the many choices they have so they can feel confident, connected and empowered throughout this sacred time. In addition to her birth work, Carson has a celebrity-favorite clean skincare line, C & The Moon. She believes that the way we approach birth has the potential to change the...
2025-03-241h 03Ojas OasisExercise for Longevity and Balance (Vyayama) with Dylan SmithDylan Smith is a devoted Ayurvedic Practitioner and holistic health educator, rooted in the lush Byron Bay Shire, Australia. As the founder of Vital Veda, he seamlessly blends ancient Vedic wisdom with a grounded, relatable approach, helping people unlock vibrant health through consultations, immersive courses, and his popular Vital Veda Podcast. Trained under the legendary Raju family of South India, Dylan brings authenticity and depth to his practice, making Ayurveda accessible and transformative for a global audience.As the co-founder of One Eleven Health, an Ayurvedic health brand in Australia, Dylan also champions the...
2025-03-171h 15Ojas OasisConnect to the Highest State of Awareness through Sahasrapadma (Crown Chakra)Today, Erin and Sasha dive into the beauty of the Sahasrapadma Chakra. “Sahasrara” means thousand and “Padma” means lotus. Together, it is referred to as the “thousand-petaled lotus.” Much like the human experience, a lotus begins its life in the depths of muddy, murky waters—our struggles, attachments, desires, and ignorance (Avidya). Just as the lotus remains rooted in the mud, we too are born into the material world, facing suffering, karmic cycles, and obstacles. As the lotus stem rises through the water, it symbolizes the seeker’s journey through self-awareness, discipline, and inner purification. The phrase represents the in...
2025-03-101h 03Ojas OasisAI Meets Sadhguru’s Inner Engineering: Transform Your Life with Trent NavranTrent Navran is a seasoned expert in program, project, and product management, with a diverse background spanning artificial intelligence, digital health, digital marketing, and sustainability. Currently, he supports social media and communications for the Save Soil Movement, a global initiative led by Sadhguru dedicated to restoring and safeguarding agricultural soils. His work has contributed to raising unprecedented awareness for soil health, influencing government policies, and advocating for climate finance to support smallholder farmers.Previously, Trent led health data and device strategy at Wellsmith, a health technology startup focused on empowering individuals to manage chronic diseases through AI-driven...
2025-03-031h 22Ojas OasisNavigate Life Through Your Vedic Astrology Chart with Geoff RuppFrom a 30-year career in television across the globe to facing profound personal challenges—including a cancer diagnosis and major career pivot—Geoff Rupp’s path led to the timeless wisdom of Vedic Meditation. This practice, rooted in a tradition spanning over 5,000 years, became a cornerstone of his healing and self-discovery. Fueled by an insatiable curiosity, he delved deeper into Vedic knowledge, Sattva Yoga (Himalayan Breathwork), and Jyotish (Vedic Astrology), uncovering the interconnectedness of body, mind, and cosmic influences. Now, as a teacher, guide, and lifelong student, he helps others unlock their highest potential, offering tools like meditation, breathwork, and as...
2025-02-241h 49Ojas OasisTranscend Your Thoughts Through Agnya (Third Eye Chakra)Sasha and Erin continue the Chakra series with Agnya, meaning “Divine Permission.” This is the sixth chakra, which is considered the master chakra. It is located at the third eye, the space between the eyebrows, where the pineal and pituitary glands are, which is also where the Ida and Pingala nadis originate. The pineal and pituitary glands play crucial roles in regulating hormones, consciousness, and perception. The Pineal Gland is considered “the seat of the Soul.” It regulates circadian rhythms by producing melatonin which helps regulate sleep cycles, dreams, and altered states of consciousness. Associated with inner vision, i...
2025-02-1753 minOjas OasisSpeak Your Truth Sweetly through Vishuddha (Throat Chakra)"Before you speak, ask yourself: “Is it honest? Is it kind? Is it necessary? Is it the right time? Does it improve the silence?” - Sathya Sai BabaToday, Erin and Sasha explore the 5th Chakra of speech, poetically named Vishuddha, meaning “purification of poison.” Vishuddha Chakra represents the Ether element, and the ability to turn poison into nectar - the process of purification. It is located in the throat, and is the seat of the power of the word. It brings Prana to the respiratory system. “The more silence behind your word, the greater the impact...
2025-02-101h 26Ojas OasisExpand Your Capacity for Love and Connection through Anahata (Heart Chakra)Today, Erin and Sasha continue our Chakra series with Anahata, meaning “eternal unstruck sound.” Anahata is the fourth chakra, located at the heart, which is the seat of love and compassion. It is also the location of Vishnu Granthi (the knot of Vishnu). Its element is air, color is green, planet is Venus, and Ishta Devata is Lakshmi. Having neurons and brain cells, the heart holds the highest level of electromagnetic energy, inspiration, devotion, timelessness, and joy without reason. When Anahata is in a knot, there is attachment, neediness, longing, co-dependency, and a “me and mine” mentality. Vishnu Gr...
2025-02-031h 11Ojas OasisActivate the Manipura (Solar Plexus Chakra): Boost Confidence, Metabolic Health, and Gut InstinctsNamaste from Boulder, Colorado! Today Erin and Sasha continue the exploration of the chakras with Manipura - the third of the seven chakras - which translates as “the shining sacred jewel.” It is associated with the Fire element, the planet Mars, the color Yellow, and the “Ishta Devata” Hanuman. It is located just above the navel and below the sternum, at our solar plexus — also called the celiac plexus — which is a complex system of radiating nerves and ganglia. It is found in the pit of the stomach in front of the aorta. It is part of the sympathetic nervous syste...
2025-01-271h 12Ojas OasisExperience Your Deepest Desires, Sacred Sexuality and Creativity through Svadhistana (Sacral Chakra)Live from New York, it’s Ojas Oasis. Today, Sasha and Erin got to chat in-person to deep dive into the second chakra, Svadhistana, located at the sacrum above the Muladhara, which abides in the tail bone or coccyx. The sacrum is a large, triangular bone at the base of the spine that connects to the pelvis and is made up of five fused vertebrae, numbered S-1 to S-5. Now that we know where it lives, lets talk about what it means. Svadhistana translates as “the seat of taste/desire.” “Swa means taste, and “Stana” means abode or seat. It r...
2025-01-2055 minOjas OasisStrengthen the Koshas (Energetic Layers of the Body) and Muladhara (Root Chakra)Today, we spend more time on the fourth kosha, Vigyanamaya Kosha. The word “Vigyana” means “knowing.” This layer is true intellect, intuition, wisdom, and higher awareness. Within this layer, one experiences union of Spirit, realizing they are a spiritual being having a human experience. We also delve into the fifth layer, the Anandamaya Kosha. “Ananda” means “bliss,” so this is our Bliss Body. Love, peace, joy, connection, and bliss are all a constant experience here, without any reason, and it’s beyond just an emotion. Bliss is the experience we gain from connecting to the Atman (true self) without masks...
2025-01-131h 10Ojas OasisHeal through Panchakarma with Dr. Ramkumar KuttyOne of the most important aspects of walking the spiritual path - which is really just a path of freedom through inner refinement - is finding a good teacher. A good teacher enables us to stay connected to our intention by reminding us, again and again, should we forget that intention…whilst getting lost in the wild jungle of the untrained monkey mind. We are all together in this grand classroom, for our soul to play out the karmas that it needs to play out, to learn what it needs to learn on its way home, to the place be...
2025-01-021h 07Ojas OasisThe 5 Koshas: Uncover Your Energetic BodyWelcome back to Season 6 of Ojas Oasis! We are so happy to be back in our soul home of Mama India, held by the angelic peaks and valleys of her Himalayan Mountains. We took a long pause to honor a deeply transformative process, which we are happy to share a bit about as we continue to integrate. And the fact that we get to share our experience of Vedic and Yogic Knowledge and Wisdom straight from the source, is crazy grace. Today, we also begin peeling back the 5 Koshas. The Sanskrit word “kosha” means covering, layer...
2024-12-231h 29Ojas OasisTransform Breakdowns into Breakthroughs with Hemalayaa BehlHemalayaa Behl is an internationally recognized transformation coach, yoga teacher, embodiment mentor and author of the EMBODY Oracle Card Deck. She is the co-owner and visionary of the Embody Costa Rica retreat center with her partner DTO, and has 22 years of experience in the fields of yoga, dance, and personal transformation. Her unique approach combines physical movement, mindfulness, and positive thinking to help individuals achieve their goals.Hemalayaa has been featured in numerous publications such as NY Times, LA Times, Origin Magazine, Yoga Journal, and Shape, and has been featured on TV series such as The Bachelorette...
2024-10-2159 minOjas OasisUndo Yourself and Your Energetic Debris (Samskaras) with Nidhi PandyaNidhi Pandya is an Ayurvedic Doctor, teacher, coach and speaker based in NYC. Immersed in Vedic wisdom from birth, she draws inspiration from her grandfather, a respected Ayurvedic healer. Her journey led her to formal education in holistic health, culminating in her becoming an Ayurvedic Doctor. However, Nidhi soon realized the limitations of a strictly prescriptive approach to health. This insight spurred her to reinterpret Ayurveda through a transformative lens, making ancient knowledge accessible and relevant in today's world. Today Nidhi's passion lies in empowering women to become self-aware and live intuitively, achieving Mind-Body Balance. Her Inner C...
2024-09-231h 10Ojas OasisPrepare, then Flow: Season 5 FinaleSeason 5 finale, wow! What an honor to be on this journey with you all. To all those who listen, our subscribers and followers: thank you for the privilege of being your teacher, your pal, your guide- but most of all, for inspiring us with your successes, your wins, your growth. When you heal, we heal. When you win, we win. On today's episode, Sasha and Erin discuss their best-laid plans for the Season, and how adaptability and flow are paramount when life makes an entirely different plan for us. As Sasha prepares for her trip to India, i...
2024-08-261h 07Ojas OasisClairvoyant Energy Healing with Tara TaylorTara Taylor is a medical intuitive and expert in the wellness industry, using modalities from both Eastern and Western healing traditions, to help influential clients with executive leadership coaching, trauma counseling and sports medicine. She is known for her uncanny ability to strategically unravel complex situations, utilizing her intuition and energy medicine for health, business and life challenges.She works with both individuals and corporations as a strategic advisor to help people achieve optimal physical and emotional well-being. She commonly navigates complex management and HR issues and is known for transforming individuals into peak performance....
2024-08-191h 50Ojas OasisJyotiṣa: The Science of Light and Karma with Laura PlumbLaura Plumb is an international educator and scholar of the Vedic sciences. She is a Yogi, Ayurvedic Practitioner, Vedic Astrologer, and Spiritual Counselor. She is a graduate of the Kerala Ayurveda Academy, the American Institute of Vedic Studies, and has studied Yoga, Meditation, Vedanta, Jyotisa, herbal medicine, nutrition, health and healing for decades.Laura is also the author of the best-selling book Ayurveda Cooking For Beginners, writer and host of the 53-part television series CleanseVeda, and the 12-part series, Divine Yoga.Spirituality & Health Magazine selected her as one of 100 Trailblazers of Yoga & Ayurveda. Laura’s blog, Fo...
2024-08-121h 21Ojas OasisKriya Yoga Philosophy, Lifestyle, and Meditation with Ryan StrongRyan Strong is an Ayurvedic Doctor, Vedic Astrologer, and Spiritual Teacher in the Kriya Yoga Lineage. He spent 19 years in discipleship training under his Guru, Mr. Roy Eugene Davis, who was a direct disciple of Parmahansa Yogananda. Ryan was ordained by his guru in May of 2011 to continue the Kriya Yoga tradition. He now runs The Center for Ayurvedic and Yogic Healing, based in Sacramento, California, working with students and clients around the world. For those new to the Kriya Yoga; it is a traditional spiritual path; an ancient system of enlightenment, non-suffering and self-empowerment. It is...
2024-08-051h 32Ojas OasisUnleash Your Authentic Self with Erin DoppeltErin Doppelt is a meditation and spiritual psychology teacher with her masters in psychology from Columbia University. She is also a business coach and full-time mama. Her new book, Nothing Can Stop You, is a self-study book that blends Eastern ritual and Western psychology, inviting you to bring more happiness practices into your daily life. Throughout today's conversation, Sasha and Erin continually tapped deeper into their authentic selves, particularly through their shared Jewish roots. They intended to explore the meaning of Dharmic Business and Mindful Entrepreneurship, but just as Erin's book invites us to unleash our authentic...
2024-07-221h 11Ojas OasisTrust the Timing: Beauty of Motherhood at Any Age“I trust the timing of my life.” What a powerful affirmation, mantra, and relationship with life. For those of you who are new to our show: welcome. We are so thrilled to have you join us. In today’s episode, Sasha and Erin reflect on the pressures of the proverbial biological clock that women inevitably, collectively face. Whether becoming a mother is a priority, a curiosity, if it just organically happens, if it ends up looking a way you never would have imagined, or if it is not something that seems to be happening yet, how do we make...
2024-07-1558 minOjas OasisFood is Love and Medicine with Divya AlterDivya Alter is the chef and co-founder of Bhagavat Life and Divya's Kitchen, an Ayurvedic restaurant in Manhattan. She has nearly 30 years experience studying, practicing and teaching Indian spiritual philosophy, yoga, Sanskrit chanting and vegetarian cooking throughout Europe, India and the US. Originally from Bulgaria, she studied and taught Sanskrit in Sweden and India, and has assisted in the translation of many ancient texts. She is the author of “What to Eat for How You Feel: The New Ayurvedic Kitchen,” and “Joy of Balance - An Ayurvedic Guide to Cooking with Healing Ingredients,” as well as the nation’s first Ayur...
2024-07-081h 22Ojas OasisReconcile with Your Unique Bag of KarmasHow did we end up HERE? In this moment, in these circumstances? Was it our decisions, our actions, our conditioning, our inner beliefs about ourselves? Well, yes. And the word for that, is Karma. Whether Karma is a matter of Decisions vs Conditions, or Nature vs Nurture, what we are always aiming to find, is the justification around our life. Why are we here, and they are there? Who gets to decide? Is it all just a random game, are we in a simulation? Ayurveda believes in the laws of Nature, and the Queen is Karma. Our re...
2024-06-241h 00Ojas OasisAyurvedic Fertility with Dr. Abbey LeighAbbey Leigh is a Doctor of Ayurveda, specializing in reproductive health and fertility. She is also a Pancha Karma Specialist, Marma Therapist, Polarity Therapist, Certified Ayurvedic Herbalist, Registered Yoga Teacher, and runs Yoga Teacher Trainings and Retreats around the world. She was Sasha's supervisor and mentor during her first practitioner internship at CCA.Abbey’s mission is to inspire women in reestablishing a profound connection with their bodies, unlocking their inherent wisdom, and wholeheartedly embracing the organic ebbs and flows of life’s rhythms and cycles. She supports women to consciously conceive their heart-desired baby, whether it be nat...
2024-06-171h 23Ojas OasisHolistic Interior Design with France BrunelFrance Brunel is a Brooklyn & Paris-based designer, yoga teacher, Ayurveda student, and founder of the interior design studio Yoom, known for its holistic approach as it blends wellness and design to promote mindful living and overall well-being. In her earlier years as a product designer, France discovered the profound influence of design on wellbeing. Graduating from Rhode Island School of Design and building unique expertise during her roles in various design agencies, she recognized that deliberate choices in colors, shapes, materials, and textures have the ability to not only shape the physical environment but also nurture the...
2024-06-101h 04Ojas OasisUnderstand Allergies and Improve Your ImmunityIn today’s episode, recorded in the thick of Kapha Season, aka Allergy Season, Erin and Sasha thought it fitting to discuss: Allergies. In Ayurveda, allergies are primarily due to a combination of localized tissue weakness, or Stanya Samshraya, and low or altered Ojas. These immunity impairments are caused by either General Depletion and Degeneration or Blockage and Stagnation. Which helps us understand systemically, that then when someone has an autoimmune condition, they usually have a long list of allergies and symptoms. But an important note for those suffering: you can retrain the immune system by strengthening Ojas...
2024-06-031h 07Ojas OasisPrepare For Pregnancy with Dhyana Masla, Author of Ayurveda MamaDhyana Masala, author of Ayurveda Mama, is a certified Ayurveda health counselor and educator, guiding groups and individuals on transformative healing journeys. Through her yoga and Ayurveda trainings as well as her online community, Soul Space, she empowers countless individuals to become healers in their own homes and to live a life of real meaning. Today, Sasha with with Dhyana to explore the inspiration for writing her book, the spiritual aspects of pregnancy and childbirth, what it means to consciously conceive, preparing the body and mind for pregnancy, and the journey of conscious parenting. We hope this c...
2024-05-271h 01Ojas OasisDecompress Stress with a Compassionate WitnessWe extend this invite into our conversation today, to curious listeners, who would like to tune into an intimate conversation between friends who believe in the power of a compassionate witness. We hope it inspires you all to do the same, and perhaps listen more deeply to loved ones, whether it be family, friends, or partners, and perhaps the walls or coping mechanisms you have can start to feel safe to come down too.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun...
2024-05-1355 minOjas OasisEquanimous Life and Music with Nate SteinNate Stein, aka Equanimous, is a music producer, DJ, and multi-instrumentalist. He is the owner of Hi Vibe Records. and founder of HiVibe Fest, frequently behind the booth of other top ecstatic dance and music festivals around the world.As his friend and fellow traveler on the spiritual path, Sasha and Nate enjoy a discussion with fun anecdotes of a 15 year friendship and the exploration of shared values such as sustainable organic farming and what it means to live equanimously.Learn more about Equanimous and his music at https://www.equanimouslove.com/Send u...
2024-05-0656 minOjas OasisTime and Energy ManagementWelcome back to Ojas Oasis! Sasha and Erin are back for Season 5, diving into the practical side of Time Management. Join them as they share real-life strategies for thriving in a fast-paced world with endless "to-do"s, what can feel like a constant lack of resources (like time itself!), infinite distractions, and constant curveballs. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book
2024-04-2955 minOjas OasisSupport Women in Business with Antoinette BeauchampAntoinette Beauchamp is a certified leadership coach, facilitator, speaker, and meditation teacher, known for her bespoke methods that empower individuals navigating significant life and career transitions. Her work, inspired by her own transformative personal experiences, and influenced by Ayurveda, has established her as a key figure in the coaching realm. As a friend and healing guide, it has been so magnificent to witness her journey, and how supporting women in major life or business transitions became one of her primary passions. Connect with Antoinette on Instagram: @abcoachedLearn more about Antoinette's work at https://www.abcoached.c...
2024-04-0159 minOjas OasisAyurvedic Herbalism with Vishnu DassWelcome back to Ojas Oasis! Today, Sasha sits with Vishnu Dass, an Ayurvedic Doctor (NAMA), clinical herbalist, massage therapist, Vedic astrologer, author, educator and mentor with over two decades of full-time clinical and teaching experience, to explore his journey as well as the magical world of Herbal Medicine. Stay connected with Vishnu Dass:Website: Blue Lotus AyurvedaBook: Ayurvedic Herbology East & WestSend us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a...
2024-03-181h 17Ojas OasisStay Present While Staying On Schedule: Season 4 FinaleErin and Sasha explore some of their favorite themes and questions, like: "How can we be fully present while staying on schedule? How can we get out of our mind and into our body more during yoga (and life in general)? What does it mean to achieve mastery of something as deep as Ayurveda? Is there anything more important to pursue mastery of than our own Self? What might that look like in our day-to-day life, both intrinsically and extrinsically?" As we bring Season 4 to a close, we thank you for your ongoing support, and for joining u...
2024-01-1557 minOjas OasisAyurveda's Modern Relevance with Anuradha GuptaHappy New Year 2024!We are wishing you all a gentle, peaceful, nourishing start to a year full of blessings. And what better way than to introduce you to Anuradha Gupta, a NAMACB Certified Ayurvedic Practitioner, who is also an engineer with an MBA. Her great-grandmother was a Vaidya and Midwife in India, and fought for the survival of Ayurveda during the British rule. A passionate and influential advocate for the LGBTQ+ community, Anu serves as a board member of her local chapter of the oldest LGBTQ+ organization in U.S., and volunteers for Art of Living, as...
2024-01-081h 08Ojas OasisHeal Trauma through Jyotish with Freedom Cole (Pt. 3)In Part 3 of our series on Healing Trauma with Freedom Cole, Sasha and Freedom explore the cosmic perspective of Jyotish, or what we call Vedic Astrology in the West. We hope this series helps illuminate, or invites you to explore, the ways in which the Vedic system works together to heal us.To learn more about Freedom and take one of his Astrology courses, visit https://shrifreedom.org/Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use c...
2023-12-251h 04Ojas OasisHeal Trauma through Yoga with Freedom Cole (Pt. 2)The 2nd in a 3-part episode series with Freedom Cole, Sasha and Freedom discuss how Yoga can heal trauma, and discuss what Yoga and Yoga Therapy mean, how they differ, and the role and scope of a Yoga Teacher and a Yoga Therapist.To learn more about Freedom and take one of his Astrology courses, visit https://shrifreedom.org/Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with S...
2023-12-181h 02Ojas OasisHeal Trauma through Ayurveda with Freedom Cole (Pt. 1)In this 1st of a 3-part episode series, Sasha and Freedom Cole delve into the topic of Trauma. Freedom is an internationally known and respected Vedic scholar, Author, Ayurvedic practitioner, Yoga teacher, and Vedic Astrologer, with a Masters degree in Psychology. As Trauma can have profound impacts on not only an individual’s health, but also their families, communities, and future generations, we begin this exploration from an Ayurvedic Perspective.By clearly defining what Trauma is, and then understanding how Trauma manifests as disease in the body and mind from both a Western and Vedic perspective, we beg...
2023-12-111h 26Ojas OasisHow the Solar System Impacts Our Health and Daily LifeErin and Sasha explore the joy of curiosity, of an interest in the core of our meaning. We start the conversation about source energy, and how the solar system impacts our health and daily lives.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Ca...
2023-11-2745 minOjas OasisHow to Live a Toxic-Free Lifestyle with Suniti RamanujamSasha talks with Suniti Ramanujam, a social entrepreneur, zero-waste living enthusiast, and founder of Pure Mitti, a brand of natural, toxin-free lifestyle products with a mission to improve the health of people and our planet.Shop Pure Mitti products at https://puremitti.com/ and @puremitti Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% of...
2023-11-201h 26Ojas OasisStabilize the 5 Storehouses of KaphaToday’s conversation concludes our 3 part series on the sub-doshas, specifically Kapha, the dosha of Earth and Water.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Papi(PJ) DiNuzzoThis is the podcast to Manifest Anything You Can Imag...
2023-11-0600 minOjas OasisAlchemize the 5 Powerhouses of PittaSasha and Erin continue the conversation on "subdoshas," the entities that are responsible for overseeing specific actions, organs and/or emotions. We review the fundamental language of Ayurveda, including the pancha-mahabhutas, or 5 great elements, how they combine to form the 3 doshas, and give some extra love to Pitta, the dosha of Fire and Water, by introducing her 5 subdoshas. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://ww...
2023-10-301h 05Ojas OasisMaster the 5 Movements of VataVata, nature’s bioforce of motion and circulation, plays a significant role in our Mind-Body system, specifically our digestive and emotional well-being. As we settle into the winds of Vata season, Sasha provides practical tools for balancing all aspects of Vata- including her 5 subdoshas- in order to stay healthy in mind, body, and spirit. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book ...
2023-10-2351 minOjas OasisLokāḥ Samastāḥ Sukhino Bhavantu‘May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all.’Our hearts are with the families of those we've lost in the Isreal-Hamas War. May their memories be a blessing. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off you...
2023-10-171h 07Ojas OasisThe Real Meaning of YogaSasha and Erin discuss the real meaning of Yoga, what it means to be a Yogi, and what obstacles keep us from actively pursuing the path.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Papi(PJ) DiNuzzo...
2023-10-091h 12Ojas OasisMenstrual Health Education with Jennifer DaySasha and yoga teacher and operations manager for the International Institute of Ayurveda Jennifer Day discuss menstrual health from an Ayurvedic point of view, as well as through societal and cultural lenses. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Pap...
2023-10-021h 11Ojas OasisDinacharya (Ayurvedic Daily Routine) and Womens Health with Hannah LevinSasha connects with Hannah Levin of Heartfelt Wellbeing to discuss Women's Health, Dinacharya (daily routine), and the importance of community when it comes to making change. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Papi(PJ) DiNuzzoThis is...
2023-09-251h 10Ojas OasisHow Sasha and Erin Adapt Ayurveda into Modern LifeWelcome back to Ojas Oasis! Sasha and Erin begin Season 4 by reflecting on the past summer, each summarizing in 3 words what the last few months have brought to the surface. As always, the conversation is rooted in Ayurveda, as together we learn to apply the simple principles of nature to our complex modern lives.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book
2023-09-181h 09Ojas OasisThe 4 Purusharthas (Pursuits of Life) with Amish ShahWe're excited to bring you a special summer episode of Ojas Oasis! After meeting at the NAMA Conference, Sasha had the pleasure of speaking with Amish Shah, Director and Producer of The Natural Law, a documentary that follows Amish's decade-long quest to rediscover wellness by aligning with nature. Through interviews with 30+ leading doctors and scientists like Deepak Chopra and Dr. Vasant Lad, The Natural Law unveils how Ayurveda could be humanity's ultimate answer to reclaiming physical, emotional, and spiritual well-being. We're honored to share this film, as well as the many wonderful educational resources Amish and his team...
2023-08-081h 03Ojas OasisRe-Parent Your Inner Child: Season 3 FinaleIn the final episode of Season 3, Erin and Sasha are back together (although Sasha is calling in from Tulum!) and are so happy to be reconnected. They reflect on the last few months, how life and the podcast changed Post-NAMA Conference, how we parent ourselves, and how Sasha's experience in a human pizza oven helped shift her perspective.We are so grateful for the support of the Ojas Oasis community and look forward to connecting in Season 4 later this summer. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis
2023-06-121h 12Ojas OasisChiroYoga for Chronic Pain with Dr. Samarpan Anand BuchalterDr. Samarpan Anand Buchalter is a Doctor of Chiropractic, a 500 hour certified yoga teacher, and an indigenous healthcare advocate who has worked in the Brazilian Amazon Rainforest intermittently for almost a decade. Dr. Buchalter completed his residency in sports rehabilitation and has spent his recent years studying treatments of the fascia system, the intelligent connective tissue of the body. He is now pursuing a post-doctorate certification in acupuncture, while also serving as a strength and conditioning coach. Sasha and Dr. Buchalter discuss his personal relationship with pain and healing, which led to the creation of his practice Ch...
2023-06-051h 21Ojas OasisAn Ayurvedic Approach to Marketing with Isaac BrodySasha talks with Isaac "Ike" Brody, President and Founder of Socialike, a social media agency with an Ayurvedic approach to marketing. Can a business be Ayurvedic? Can Ayurvedic practitioners be business people? Do they need to be? Sasha and Ike explore these questions and more in this thought-provoking conversation about Ayurveda and health in the world of capitalism. Learn more about Socialike, its practices, and its Ayurvedic brands at https://socialikeinc.com and @socialikeSend us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% o...
2023-05-2238 minOjas OasisAyurvedic Entrepreneurship: The Vedic Store with Karan ChopraSasha talks with Karan Chropra, co-owner of The Vedic Store, about what bringing Ayurveda to the West looks like by way of tangible products, as well as through knowledge. As an entrepreneur and business owner in the Ayurvedic world, Karan has a vantage point at the intersection of ancient wisdom and modern economics, and his perspective is fascinating and beautiful. Visit the Vedic Store at https://thevedicstore.com and @thevedicstoreSend us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun pr...
2023-05-1554 minOjas OasisHealthy Masculinity and the Power of Active Listening with Will SchneiderSasha talks with Will Schneider, a mindfulness and yoga teacher and Co-Host of the Men Talking Mindfulness podcast, about the meaning of healthy masculinity. Learn more about Will and Men Talking Mindfulness at https://mentalkingmindfulness.comSend us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the po...
2023-05-0855 minOjas OasisThe Past, Present, and Future of AyurvedaAs Sasha prepares for the National Ayurvedic Medical Association conference, we discuss the story of Ayurveda's integration with the West both from a systematic and an individual point of view. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Papi(PJ) DiN...
2023-05-0155 minOjas OasisHeal a Broken Heart with YogaHow do you heal a broken heart? Sasha and Erin discuss the effects of heartbreak on the body and mind, and practical tools to help fill the void grief can often leave us with. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Ima...
2023-04-2452 minOjas OasisMake the Most of the Time You HaveHappy Birthday Sasha! Today, Erin and Sasha reflect on this mile marker, what it means to be seen and valued, and the importance of living in gratitude.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Papi(PJ) DiNuzzoTh...
2023-04-101h 04Ojas OasisDue Diligence Pays OffHappy Vedic New Year and Happy Spring, or Kapha Season! What a wonderful time for cleaning out what we no longer need, and making new commitments to things that feel aligned. Today we discuss the importance of that commitment, the work that is required for real healing to take place. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off yo...
2023-04-0345 minOjas OasisThe Healing Power of JoySasha and Erin discuss the Endocrine system, the importance of keeping it in balance, and the impact Joy has on our health as individuals and as a community. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Papi(PJ) DiNuzzoT...
2023-03-2046 minOjas OasisHow Hard Work and Healing Can Be FunA lighthearted conversation between Sasha and Erin reminds us that hard work and healing can indeed be enjoyable. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Papi(PJ) DiNuzzoThis is the podcast to Manifest Anything You Can Ima...
2023-03-131h 05Ojas OasisHow Ayurveda Helps Restore the Majja Dhatu (Nervous System)Ayurveda believes that the nervous system, or “Majja Dhatu” in Sanskrit, is the single most important of all the systems in the body. In this episode, Sasha and Erin explore the anatomical parts of the nervous system, how deep core trauma expresses itself through it, and the tools we can use to regulate it. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book Fo...
2023-03-0659 minOjas OasisHeal the Divine Feminine and Masculine WithinSasha and Erin explore the primordial balance of divine feminine and masculine: both the polarity within ourselves, and within our intimate relationships.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Papi(PJ) DiNuzzoThis is the podcast to Ma...
2023-02-2753 minOjas OasisThe Great Gifts of TravelWelcome back to Ojas Oasis! In the first episode of Season 3, Sasha and Erin discuss Sasha's recent travels, and how practicing Ayurveda has been essential to maintaining balance in a time of variability and continual motion. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You...
2023-02-201h 02Ojas OasisSasha and Erin Reunite and Reflect: Season 2 FinaleSasha and Erin unite in person (!) to record the final episode of Season 2, and of 2022. They reflect on the year, the podcast, and what's to come in 2023. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Papi(PJ) DiNuzzoThi...
2022-12-1948 minOjas OasisThe Art of Letting GoErin and Sasha have a candid, heart-opening conversation on the pain we feel when the time comes for us to detach from a deeply beloved part of us, and the beauty and light that we can create from that place of darkness. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a...
2022-12-1250 minOjas OasisYoga and Meditation for Pregnancy and Postpartum with Kathrin Werderitsch FreudlSasha and Kathrin Werderitsch Freudl, a yoga and meditation teacher, founder of Kwkollective, and a new mom, explore her pregnancy journey and how yoga and meditation have helped support her physically and mentally during her postpartum. We are so grateful that Kat has agreed to open up and share this most sacred experience. www.kathrinwerderitsch.com@kwkollectiveSend us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 w...
2022-11-2159 minOjas OasisSlow Aging: Biological vs. Linear TimeAs Erin's birthday approaches, Sasha and Erin discuss aging, and the linear and biological aspects of time. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Papi(PJ) DiNuzzoThis is the podcast to Manifest Anything You Can Imagine: How...
2022-11-0747 minOjas OasisHow to Eat Food as MedicineSasha and Erin discuss how the choices we make with regard to food connect us to- and expose- our values, and how difficult it can be when they are not aligned with the values of those around us.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Ma...
2022-10-3145 minOjas OasisFinancial Well-Being and True Wealth with Gabi SlemerSasha sits down with Gabi Slemer, chartered financial analyst and founder of Finasana and Invest Like a Woman podcast, to discuss the true meaning of wealth, and how financial wellbeing is integral to overall wellbeing. You can find Finasana at www.finasana.com and @finasanaSend us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake co...
2022-10-2451 minOjas OasisIntegrating Ayurveda with Modern EducationSasha and Erin discuss Education, and how our traditional concept of "school" compares and contrasts with that of Ayurvedic education. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Support the showTo learn more about working with us, please visit www.OjasOasis.com
2022-10-1739 minOjas OasisThe Art of Self-Regulation and Self-CareErin and Sasha sit down for an honest, open, candid conversation- a Satsang- on the topic of conscious Self-Regulation as it relates to generations, genders, and even marketing. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Papi(PJ) DiNuzzoT...
2022-10-1056 minOjas OasisIntegrating Ayurveda, Jyotish, and Modern Medicine with Jessica LusignanIntegrative medicine uses a combination of therapies and lifestyle changes to treat and heal the whole person. So how can the ancient Vedic system, (which addresses the complete mind, body and soul to improve health and wellness) join forces with modern Western medicine? Sasha sits down with Jessica to find out. Find Jessica at: https://www.msayurjyotishta.com and @ms.ayurjyotishtaSend us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a...
2022-09-261h 04Ojas OasisBalance Vata Dosha and Prepare for Vata SeasonSasha and Erin discuss the upcoming Fall equinox, which will bring us into Vata season, as it's known in Ayurveda. Sasha shares practices for maintaining balance as we shift into a colder, dryer, more fast-paced time of year. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Man...
2022-09-1946 minOjas OasisHow to Accept Change and Overcome OverwhelmFeeling overwhelmed? You’re not alone. In today’s episode, Erin asks Sasha to explain the nature and treatment of Overwhelm, which unfolds organically into a spiritual discourse, or “Satsang,” on its increasing prevalence in our culture.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything Y...
2022-09-1250 minOjas OasisSasha's Panchakarma Experience in IndiaWelcome back to Ojas Oasis, Season 2! In today’s episode, Sasha and Erin reunite to check in about Sasha’s 2 month trip to India, detailing her second experience undergoing Panchakarma therapy.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Papi(PJ) Di...
2022-09-0549 minOjas OasisWhy Rest is Productive: Season 1 FinaleSasha and Erin bring Spring to a close in what will be the final episode of the season, as we take a bit of a Summer recess. We share an unedited, open conversation that reflects on the past season and all it has brought us, and what we look forward to in the Summer months to come (including Sasha's big trip to India). Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a...
2022-06-281h 10Ojas OasisThe Niyamas: Svadhyaya (Self-Study) and Ishvara Pranidhana (Surrendering to Divine Will)The last in our series on the Yamas and Niyamas, Sasha and Erin discuss Svadhyaya, or self-study, and Ishvara Pranidhana, which examines one's relationship with God. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Papi(PJ) DiNuzzoThis is...
2022-06-201h 01Ojas OasisThe Niyamas: Santosha (Contentment) and Tapas (Self-Discipline)Sasha and Erin offer a little comic relief from the seriousness of the Yamas and Niyamas series. Ironically, the Niyamas this week are Tapas, or discipline, as well as Santosha, or contentment. Proving that, even with the highest intentions of demonstrating discipline, sometimes, what we need most is just conversation and a little laugh with a friend.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at h...
2022-06-1356 minOjas OasisThe Niyamas: Saucha (Cleanliness)The Yamas and Niyamas series continues! Sasha and Erin discuss the first Niyama, Saucha, which translates to cleanliness. Also discussed: Panchakarma, the Ayurvedic process that releases all toxins from the body. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Papi(PJ...
2022-06-0655 minOjas OasisThe Yamas: Brahmacharya (Celibacy) + Aparigraha (Non-Attachment)Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on Brahmacharya, or sexual abstinence, and Aparigraha, or non-possessiveness. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Manifest Anything You Can Imagine with Papi(PJ) DiNuzzoThis is the podcast to...
2022-05-3045 min