Shows
I Can't Even...A Podcast About Borderlines By BorderlinesUnmasking the ‘High-Functioning’ BPD Struggle (Part 2 with Sarah)In this raw and powerful episode, we continue our conversation with Sarah—a fierce BPD warrior who describes emotional hijacking and high-functioning invisibility to the frustration of being mislabeled and misunderstood, this conversation is as honest as it is empowering. Our guest shares personal experiences with misdiagnosis, medication struggles, and the double-edged sword of caring deeply while being denied care in return.We unpack the power of language, the exhaustion of daily emotional regulation, and why DBT has been a game changer. Whether you're living with BPD or loving someone who is, this episode offers insight, validation, an...
2025-06-0433 min
I Can't Even...A Podcast About Borderlines By BorderlinesFinding Purpose is a Critical Part of BPD Recovery - Featuring BPD Warrior SarahEpisode SixteenToday's episode features Sarah - BPD Coach & Warrior.In this raw and powerful episode, we meet Sarah—a fierce BPD warrior whose childhood in a quiet Canadian ghost town was anything but calm. From getting kicked out of first grade for saving ladybugs to building a career surrounded by nature and frogs (yes, real ones), Sarah walks us through what it’s like to grow up misunderstood, mislabeled, and still rise with purpose.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or a...
2025-05-2941 min
I Can't Even...A Podcast About Borderlines By BorderlinesBPD Warrior King Skies – Music, Pain & ResilienceIn this episode, we sit down with a bold, brave voice in the BPD community who also goes by the name King Skies. His story is one of pain, poetry, and perseverance. From childhood group homes to emotional misdiagnoses, he takes us on a journey through the chaos and confusion of life with Borderline Personality Disorder — and how the moment one therapist’s encouragement changed everything and music quite literally saved his life.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of s...
2025-05-2138 min
I Can't Even...A Podcast About Borderlines By BorderlinesI’m Still Here: Gabby’s Story of Survival, Stigma, and the Fight to Be UnderstoodIn today’s episode, I sit down with Gabby — a 35-year-old mother of four, who has walked through trauma most people can’t even imagine. From losing her husband in a shocking arrest, to battling substance use, to navigating the emotional wreckage of CPS and custody loss — Gabby’s story is not just about survival, it’s about showing up raw and real even when the world refuses to see your humanity.This episode is not easy. But it’s necessary.If you’ve ever felt like you’re too broken to be loved, too exhausted to keep...
2025-05-1444 min
I Can't Even...A Podcast About Borderlines By BorderlinesGive Yourself Permission to Be Human -Part 2 with Alice Hyoung...Soon to be Dr. Hyoung :-)“I’m Not a Monster – I’m a Human with BPD”What if the thing you’ve been taught to hide could become your source of healing?In this raw and unfiltered episode, we sit down with a BPD warrior, Alice Hyoung, who gets real about the shame, chaos, and stigma that come with living with borderline personality disorder—and how she's reclaiming her life one radical act of self-ownership at a time. From surviving emotional extremes to discovering Internal Family Systems therapy, she shares how she went from daily despair to powerful, purpose-filled healing.If you’ve...
2025-05-0759 min
I Can't Even...A Podcast About Borderlines By BorderlinesThe Cost of the Superhero Cape with Coach Cassie JIf you’ve ever felt trapped by the invisible expectation to “save everyone” — even when you’re falling apart inside — this episode was made for you.Today, we welcome the amazing Coach Cassie C. James Weathersby, founder of Black Women Do Heal, for a soul-stirring, truth-telling conversation about the real cost of living like a superhero. Together, we dive deep into why exhaustion is not a badge of honor, why setting Peace Protectors (aka boundaries) is critical, and why resting is a human right, not a weakness. Disclaimer: The title of this podcast and its cont...
2025-04-301h 07
I Can't Even...A Podcast About Borderlines By BorderlinesSaying "Thank You" to the Anger with BPD Warrior AliceAlice Hyoung, who shares her deeply personal journey through trauma, loneliness, medication, and identity healing. From childhood dissociation to sacred rage, Alice unpacks what it means to live with borderline personality disorder and still find joy, purpose, and peace. This episode dives into spiritual shifts, medication without shame, the power of safe spaces, and the radical truth that you are not your diagnosis. If you’ve ever felt unseen, unhealed, or misunderstood—this episode will remind you that your story isn’t over.#BPDWarrior #MentalHealthMatters #BorderlinePersonalityDisorder #SacredAnger #HealingJourney #TraumaRecovery #MentalHealthPodcast #ShowMeGraceDisclaimer: The title of this p...
2025-04-2349 min
I Can't Even...A Podcast About Borderlines By BorderlinesRadical Acceptance: Lauren’s Rosier's Journey with BPD and the Power of One True Friend Episode Twenty-Two:In today’s episode, we’re joined by Lauren Rosier, a passionate advocate and writer who opens up about her journey living with borderline personality disorder — from early signs in childhood to the life-saving role of DBT, music, and meaningful friendships.This conversation is raw, validating, and filled with the kind of insights you don’t hear enough about. So whether you're in the middle of your own storm or standing beside someone who is, you’ll find connection and hope right here.Let’s dive in. Disclaimer...
2025-04-1636 min
I Can't Even...A Podcast About Borderlines By BorderlinesI Chose to Stay: A BPD Warrior’s StoryTune in to part 3 of a most riveting and raw interview with a woman of color and BPD Warrior. From crisis action plans to disability battles, and the quiet heroism of choosing to stay alive one day at a time—this episode goes beyond surface-level mental health talk. You’ll hear about the healing power of deep house music, the bittersweet joy of love with BPD, and the fire it takes to fight for your life while the world tells you you're “too much” and the healthcare system says you’re “not enough” to be disabled?Disclaimer: The title of t...
2025-04-0938 min
I Can't Even...A Podcast About Borderlines By BorderlinesLiving Loud with BPD: Black, Intuitive, and UnapologeticWhat does it really feel like to live with Borderline Personality Disorder—especially as a Black woman in a world that doesn’t always see you, hear you, or believe you?In this second part of this raw and unfiltered episode, we go deep into the inner world of a BPD warrior. From hyper-intuition and emotional whiplash in relationships, to the aching loneliness of being unseen in mental health spaces, this conversation is brutally honest, unexpectedly funny, and deeply human.Disclaimer: The title of this podcast and its contents are not intended to in any way...
2025-04-0222 min
I Can't Even...A Podcast About Borderlines By BorderlinesToo Sensitive or Superpowered?” A Raw Conversation with a Person of Color Living with BPDEpisode SevenIn this deeply honest and unexpectedly hilarious episode, a courageous (and anonymous) Black woman shares her lived experience with Borderline Personality Disorder (BPD). From feeling “too much” as a teen to navigating abandonment in therapy, she holds nothing back—and proves that being emotionally intense doesn’t make you broken, it makes you powerful.We explore early signs, misdiagnoses, codependency, attachment, impulsive coping, and the deep empathy that often gets overlooked in people with BPD. Oh—and we laugh a LOT along the way.Disclaimer: The title of this podcast and its conten...
2025-03-2631 min
I Can't Even...A Podcast About Borderlines By BorderlinesJade Stanton - Helping Women with BPD Stay Committed to a Life Worth LivingToday's episode features Jade Stanton - BPD Coach & Warrior. In this uplifting and educational episode, BPD Coach Jade Stanton joins the conversation to share her powerful story of early diagnosis, navigating recovery, and turning her pain into purpose. Diagnosed with Borderline Personality Disorder at just 16, Jade opens up about the emotional intensity of adolescence, the science behind the BPD brain, and why remission—not perfection—is the goal.Listeners will learn why DBT is powerful but not the only path, how access to the right support can be life-changing, and why BPD recovery must be pers...
2025-03-1937 min
I Can't Even...A Podcast About Borderlines By BorderlinesHealing Through Understanding: A Therapist's Journey with Borderline Personality DisorderIn a compelling episode of Nicole's podcast, licensed clinical social worker Sarah Abbott opens up about her unique perspective as both a mental health professional and someone living with Borderline Personality Disorder (BPD). Their conversation reveals valuable insights about therapy approaches, finding proper support, and redefining identity beyond diagnosis.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline....
2025-03-1246 min
I Can't Even...A Podcast About Borderlines By BorderlinesPart Three with Valerie Porr: Her Call to Action - Join the Movement if We Want BPD Stigma to ChangeToday’s episode brings us the final part of what has been a most exciting and informative interview with Valerie Porr, Author and Founder of the Treatment and Research Advancements National Association for Personality Disorder (TARA4BPD), a non-for-profit organization founded in 1995. She shares a Call to Action, determined that change will come with more involvement in conferences and BPD presentations. And we definitely need to promote BPD research..Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or...
2025-03-0528 min
I Can't Even...A Podcast About Borderlines By BorderlinesRemoving the BPD Shame Badge: A Call to Action with Valerie PorrToday’s episode brings us the second part of an exciting interview with Valerie Porr, Author and Founder of the Treatment and Research Advancements National Association for Personality Disorder (TARA4BPD), a non-for-profit organization founded in 1995. She highlights the need to increase funding and resources for personality disorder research and treatment. She also suggests implementing research domain criteria instead of DSM for better diagnosis and treatment.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you kn...
2025-02-2623 min
I Can't Even...A Podcast About Borderlines By BorderlinesUnderstanding the Science of BPD: Triggers, Reactions, & Myths Debunked - Featuring Valerie PorrToday’s episode brings us the first of three parts of an exciting interview with Valerie Porr, Author and Founder of the Treatment and Research Advancements National Association for Personality Disorder (TARA4BPD), a non-for-profit organization founded in 1995. We unpack why BPD, after 30+ years of research, is still so stigmatized by psychiatrists, clinicians, and mental health providers. You don’t want to miss her breakdown of how BPD differences are not recognized as advantages in today’s world.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advoca...
2025-02-1931 min
I Can't Even...A Podcast About Borderlines By BorderlinesThe Truth Doctor - Dr. Courtney Tracy & Fellow BPD Warrior is in the HouseToday’s episode brings us an exciting interview with Dr. Courtney Tracy (known as 'the truth doctor'), a licensed clinical social worker and doctor of clinical psychology with over 2 million followers worldwide. Dr. Tracy shares her personal journey with substance abuse and Borderline Personality Disorder (BPD),Dr. Tracy emphasizes the importance of psychoeducation and understanding the brain's functioning in BPD treatment. She also mentions her upcoming book 'Your Unconscious is Showing,' which adapts the 12 Steps of Alcoholics Anonymous into 12 Steps of Consciousness for mental health struggles. Tune in for wisdom, healing strategies, and an empowering approach to...
2025-02-1233 min
I Can't Even...A Podcast About Borderlines By BorderlinesDon't Lose Your Mind During the Holidays - PlaylistIn this special episode, we’re celebrating the season by bringing you a seamless playlist featuring all the incredible songs from past episodes of Press Pause! Whether relaxing at home, taking a winter stroll, or just needing a moment to unwind, this music compilation is designed to provide comfort, inspiration, and joy.Sit back, press play, and let the melodies take you on a reflective journey through Season 1. It’s the perfect way to revisit the musical highlights from the show and create meaningful moments during the holiday season.Disclaimer: The title of this podcast and...
2024-12-1146 min
I Can't Even...A Podcast About Borderlines By BorderlinesTool Time: Co-Morbidities Definition, Audio & Video Journaling, & Manifesting MeditationIn today’s episode, Nicole Darby sheds light on co-morbidities and their impact on mental health. She explains the significance of the term and explores how understanding co-morbidities can lead to better self-awareness and informed care decisions. Next she discusses using audio and video journaling to help regulate emotions.Following Tool Time, relax with a Mindful Moment featuring a guided meditation on manifesting your future self. This reflective practice encourages clarity, intention, and personal growth, helping you envision the life you aspire to create.Disclaimer: The title of this podcast and its contents are not in...
2024-12-0424 min
I Can't Even...A Podcast About Borderlines By Borderlines Tool Time: Radical Acceptance Definition, How to Find the Right Therapist,& Emotional Regulation MeditationIn today’s episode, Nicole Darby introduces Tool Time, focusing on radical acceptance and its role in understanding self-perception. She provides actionable advice for finding the right therapist and shares a helpful checklist of 10 essential questions to guide your search for the best therapeutic fit.Following Tool Time, unwind with a Mindful Moment featuring a guided meditation on accepting uncomfortable feelings, fostering self-awareness, and emotional growth.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or so...
2024-11-2722 min
I Can't Even...A Podcast About Borderlines By BorderlinesAddressing Emotional Instability: Featuring Dr. Gregory Serfer & Melanie JonesIn today’s episode, Nicole Darby, Melanie Jones, and Dr. Gregory Serfer delve into affective instability, a core symptom of Borderline Personality Disorder (BPD). Dr. Serfer defines affective instability, explores its traits, and distinguishes it from moodiness and bipolar disorder. Nicole and Mel share personal experiences with instability, shedding light on common triggers and the challenges they face. Dr. Serfer also highlights the importance of accurate diagnosis and how medical professionals can improve evaluations to reduce misdiagnosis.The episode concludes with practical strategies, treatments, and therapies to help manage affective instability, offering actionable steps for recovery and em...
2024-11-201h 12
I Can't Even...A Podcast About Borderlines By BorderlinesTool Time: Defining Schema Therapy, Finding a BPD Buddy, Gratitude MeditationIn today’s episode, Nicole Darby presents Tool Time, exploring schema therapy and unpacking BPD’s four dysfunctional modes; The Abandoned Child, Angry Child, Punitive Parent, and Detached Protector, while emphasizing the goal of a balanced Adult Mode. Then, Nicole also discusses the impact of support systems on managing BPD, offering actionable tips for building a community through “BPD Buddies.”Following Tool Time, immerse yourself and unwind with a Mindful Moment featuring a guided gratitude meditation for self-compassion and inner peace.Disclaimer: The title of this podcast and its contents are not intended to in any way...
2024-11-1322 min
I Can't Even...A Podcast About Borderlines By BorderlinesHow Do Impulsive (Self-Damaging) Behaviors Impact A Person with BPD?In today’s episode, Nicole, along with Dr. Gregory Serfer and Melanie Jones, dives into the true meaning of impulsivity in Borderline Personality Disorder (BPD) and its impact on those affected and their supporters. They explore what impulsivity means for people with BPD (pwBPD), how to differentiate it from ADHD, and whether it can be destructive. Also, they examine theories behind impulsive behavior, discussing how it often manifests in those with BPD and the underlying drivers behind it. They discuss coping mechanisms, the impact on daily functionality, and how impulsivity often affects friends and family. Finally, they highlight how im...
2024-11-061h 06
I Can't Even...A Podcast About Borderlines By BorderlinesTool Time: Radically/Open-DBT Definition, Plan Before You Go, Mindful Moment MeditationIn today’s episode, Nicole Darby presents a special “Tool Time” segment, diving into practical mental health tools and strategies for managing BPD and life’s daily stressors. Starting with an introduction to Radically Open Dialectical Behavior Therapy (RO-DBT), Nicole explains the key differences between traditional DBT and RO-DBT. She follows this with a series of helpful techniques, to assist you in planning before you go.After “Tool Time,” Nicole transitions into a relaxing “Mindful Moment,” guiding listeners through a meditation aimed at improving productivity, focus, and prioritization skills. This segment is perfect for those looking to boost mental cla...
2024-10-3029 min
I Can't Even...A Podcast About Borderlines By BorderlinesThe Challenges of Filing for Disability When You Have BPD - Featuring BPD Warrior Kim BeaversIn today’s episode, Nicole sits down with Kim Beavers to discuss all things disability; exploring the challenges, the commitment, and the low success rate that often comes with filing disability claims. Kim shares her journey, starting with what led her down the path of disability and what it takes to qualify for a claim.She delves into the importance of detailed logs, the role of referrals, and how she managed to balance work and life during the process. They tackle the stigma surrounding Borderline Personality Disorder (BPD) in disability claims and the lengthy process of approval. Ki...
2024-10-2352 min
I Can't Even...A Podcast About Borderlines By BorderlinesBPD DSM CRITERIA: Unstable Self ImageIn this episode, Nicole is joined by Dr. Gregory Serfer and Melanie Jones to discuss the stigmatization of Borderline Personality Disorder (BPD) and its impact on personal identity. They delve into how certain words contribute to the stigmatization of BPD. The conversation expands to explore Dissociative Identity Disorder, BPD-related identity disturbances, and whether there’s a connection between self-awareness and a more stable sense of identity. Melanie shares her personal experience with a shifting sense of self, followed by Nicole’s reflections on this idea. The episode wraps up with insights into the conscious and unconscious nature of mirroring beha...
2024-10-1655 min
I Can't Even...A Podcast About Borderlines By BorderlinesTrauma Healing By Retelling Your Story with Transformation Coach Jenn ReddyIn this episode, Nicole interviews Jenn Reddy, a life coach and story transformer, about how to navigate deep trauma and reshape personal narratives. Jenn offers practical tools like self-check-ins, challenging negative thoughts, and using resources to stay grounded. She shares key questions to ask when facing trauma and emphasizes self-compassion in the healing process. Jenn wraps up with a powerful metaphor of seeing ourselves as resilient trees.Tune in for wisdom, healing strategies, and an empowering approach to overcoming emotional challenges.Disclaimer: The title of this podcast and its contents are not intended to in...
2024-10-0940 min
I Can't Even...A Podcast About Borderlines By BorderlinesAuthor Emi Nietfeld Investigates America's Fixation on "Resilience" & Promotes Mental Health AdvocacyIn today’s episode, Nicole has an insightful conversation with author Emi Nietfeld about her journey, mental health advocacy, and her book Acceptance. She shares her experience living with mental health challenges, including having features of BPD, discussing how labels impacted her work and recovery. We also explore her thoughts on mental health tools, societal shame, and the changes needed for greater acceptance of mental health struggles.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone yo...
2024-10-0231 min
I Can't Even...A Podcast About Borderlines By BorderlinesBPD CRITERIA: IDEALIZATION & DEVALUATIONIn today’s episode, we explore and break down idealization and devaluation. Our co-hosts, Melanie Jones and Dr. Gregory Serfer, offer their perspectives on both sides of the coin, followed by insights into how these patterns affect relationships. Dr. Serfer examines their connection, causes, and presence in other mental health conditions. Here is the episode breakdown: Guest: Dr. Gregory Serfer: contact@gregoryserfer.com Book: “I Am Still Right Here”: https://www.amazon.com/I-Am-Still-Right-Here/dp/B0BNTZBZFTQuora: https://www.quora.com/profile/Gregory-SerferMelanie Jones: emmjay993@yahoo.comIn thi...
2024-09-251h 17
I Can't Even...A Podcast About Borderlines By BorderlinesForgivenessIn this episode, Nicole and Aseelah explore the complex topic of forgiveness, reflecting on personal experiences and discussing why it's so challenging. They also touch on how spirituality and beliefs influence the ability to forgive. Nicole shares her perspective on navigating forgiveness in her own life. Aseelah also shares her professional insights on the role of forgiveness in our lives and its impact on mental and physical well-being. Whether you have BPD or not, this conversation offers valuable perspectives and tools for reaching a place of healing. Tune in for an insightful exploration of this essential emotional journey.
2024-09-1854 min
I Can't Even...A Podcast About Borderlines By BorderlinesThe Important Role Inner Equity Plays in Our Lives - Featuring Miik WellsEpisode Nineteen: [Miik Wells – Inner Equity]In this episode, Miik shares his connection with his work with the audience through Nicole's testimonial, offering a glimpse into his approach to mental wellness. He provides strategies for key areas where individuals with BPD often struggle. The episode also features interactive "Game Time" segments, where he discusses the importance of untangling personal patterns, rewriting your story, and embracing authenticity. He concludes with powerful closing thoughts that resonate with anyone on a mental health journey. Tune in for an engaging and transformative discussion aimed at supporting your mental wellness journey....
2024-09-1138 min
I Can't Even...A Podcast About Borderlines By BorderlinesWhat Does Fear of Abandonment Mean to A pwBPD?In this episode, Nicole, Dr. Gregory Serfer, and Melanie Jones explore the fear of abandonment in Borderline Personality Disorder (BPD). They discuss how this fear affects relationships and daily life, sharing personal experiences, insights, and strategies for managing this challenging aspect of BPD. Whether you're looking to understand BPD better or seeking practical advice, this episode offers valuable guidance on navigating fear and abandonment.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is...
2024-09-0452 min
I Can't Even...A Podcast About Borderlines By BorderlinesThe Connection Between Fitness & Mental Health: Featuring Marcia Jones - Licensed Counselor & Group Fitness CoachEpisode Seventeen: [Movement with Marcia]Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. In today’s episode, Nicole talks with Marcia Jones, a counselor who combines fitness with her therapy sessions. They discuss why Marcia chose to blend fitness with counseling, how it helps her clients, and ways to work with those who might be hesitant. Marcia al...
2024-08-2838 min
I Can't Even...A Podcast About Borderlines By BorderlinesBusting Common Myths About BPD & Eating Disorders with Tatum CarterEpisode Sixteen: Eating Disorders with Tatum CarterIn this episode, Nicole is joined by Tatum Carter, a Community Outreach Liaison at the Eating Recovery Center, to explore the intricate connection between Borderline Personality Disorder (BPD) and eating disorders, with a focus on marginalized communities. Tatum offers valuable insights into common myths, challenges, and key triggers related to eating disorders. The discussion also delves into crucial advocacy steps and initial steps toward wellness for those impacted. Tune in for practical guidance and Tatum's inspiring final words on mental wellness.Disclaimer: The title of this podcast and...
2024-08-2130 min
I Can't Even...A Podcast About Borderlines By BorderlinesIn-between BPD Diagnosis - A Firsthand Experience from EveEpisode Fifteen: [Eve’s In-Between Diagnosis] In today’s episode, Nicole sits down with a mental health warrior, Eve to have a conversation about her journey with mental health from adolescence to now. They cover the impacts of mental health, and misdiagnosis, and reflect on their communities and influences on how they perceive their mental health.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call...
2024-08-1429 min
I Can't Even...A Podcast About Borderlines By BorderlinesYes, They Have BPD in South Africa Too! Episode Fourteen: Mel Jones & Dr. Serfer In this episode, Dr. Gregory Serfer, author of "I Am Still Right Here," and Melanie Jones explore the complexities of Borderline Personality Disorder (BPD) through real-life experiences. Dr. Serfer narrates Mel's crisis story - which provides insightful perspective on how people see pwBPD. Mel resides in South Africa and the conversation aptly sets the stage for a raw, honest discussion on BPD's ups and downs, the lack of available support and it's impact, and common misunderstandings. They share clinical and firsthand insights on BPD misinterpretations, stress tolerance, and necessary healthcare changes...
2024-08-071h 15
I Can't Even...A Podcast About Borderlines By BorderlinesHow a BPD Parent Managed NOT to F--k Up Her ChildIn today’s episode, we introduce our crisis story, Kimbriana’s Story read by herself. Nicole sits down with a mental health warrior, Kim, and her son Ian to reflect on her experience as a person with BPD and how it affects her motherhood and relationship with her son, Ian. They share an insightful first and second perspective of parenting with bpd and look into how their relationship has evolved.Disclaimer: Please forgive some of the audio issues with this episode. We tried our best to resolve and chose to release the episode anyway because the content is s...
2024-07-3149 min
I Can't Even...A Podcast About Borderlines By BorderlinesTool Time: Byron Katie's Transformative Inquiry Questions & Productivity Guided MeditationIn today's podcast, we dive deep into powerful tools for mental wellness. Join us as we explore the transformative inquiry questions by Byron Katie, understand the concept of Mentalization-Based Therapy (MBT), and engage in a guided meditation for better time management, productivity, and focus.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. In this episode, you will...
2024-07-2527 min
I Can't Even...A Podcast About Borderlines By BorderlinesAn Inside Look at BPD Treatments with Clinical Psychologist & Linehan Board Certified DBT Therapist Dr. Stephanie VaughnIn today’s enlightening episode, Dr. Stephanie Vaughn discusses various important topics related to Borderline Personality Disorder (BPD). She provides expert insights into BPD criteria and treatments, client advocacy in therapy, Radically Open Dialectical Behavior Therapy (RO-DBT), and therapy's true length and effectiveness. The episode also highlights the power of client autonomy in their mental health journey, covering aspects such as medication, therapy, and more. Join us as Dr. Vaughn shares her knowledge and experience, offering valuable tools and perspectives for those navigating the complexities of BPD.Disclaimer: The title of this podcast and its contents are no...
2024-07-181h 05
I Can't Even...A Podcast About Borderlines By BorderlinesOwn Your Mental Health Recovery Through Person-Centered Thinking with David TobackIn today’s enlightening episode, we are joined by David Toback, a mentor and trainer in Person-Centered Therapy (PCT). David shares his extensive knowledge and personal journey towards embracing PCT, offering valuable insights into how this therapeutic approach can benefit individuals with Borderline Personality Disorder (BPD).Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. Guest: David To...
2024-07-1054 min
I Can't Even...A Podcast About Borderlines By BorderlinesTool Time on Reflection & Self-love MeditationIn today's episode, we continue our "Tool Time with Kim Beavers" segment, focusing on reflection and overcoming the stereotypes surrounding Borderline Personality Disorder (BPD). Kim provides insightful tools for self-management, emphasizes clarity over vanity, and encourages listeners to take genuine action toward self-improvement. We also introduce the "Term of the Day," Somatic Experiencing Therapy, and end with a self-love meditation to foster mindfulness and emotional well-being.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you...
2024-07-0321 min
I Can't Even...A Podcast About Borderlines By BorderlinesEmotional Validation - A Live Coaching SessionIn today's gripping episode, join Nicole and Bella on a coaching session, delving deep into the complexities of emotional turmoil, the quest for validation, grappling with shame, and navigating lingering feelings that affect both self and relationships. They explore the profound interplay between spirituality and holistic approaches and uncover invaluable insights and strategies for personal growth and emotional well-being.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and...
2024-06-261h 37
I Can't Even...A Podcast About Borderlines By BorderlinesA Conversation with Music Producer & BPD Warrior NXTLVL4LIn today's podcast, we start with a powerful moment as Isaiah Allen/NXTLVL4L shares a crisis song, delving into his inner emotions, faith, and journey from past struggles to future evolution, striving for the next level of growth. Following this, we delve into an enlightening interview with Zay, also known as NXTLVL4L, uncovering the significance behind his name. Lastly, we explore the fusion of music and spirituality and the profound connections to mental health and self-discovery.Guest:Isaiah Allen/NXTLVL4LYoutube: https://www.youtube.com/@NXTLVL4LInstagram: https://www...
2024-06-211h 05
I Can't Even...A Podcast About Borderlines By BorderlinesTool Time: The Art of Active Listening & Embracing Change MeditationIn today's podcast, we carry on with our new segment, "Tool Time with Kim Beavers," delving into the challenges of conversation pressure, whether face-to-face or over the phone. Kim offers valuable tools and tips for those striving for recovery. Additionally, we introduce our "Term Of The Day," DBT (dialectical behavior therapy), and initiate a meditation to foster release and acceptance of change.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide...
2024-06-1221 min
I Can't Even...A Podcast About Borderlines By BorderlinesThe Antisocial Borderline: A Raw Conversation with JosefIn today’s episode, we introduce a crisis story: Josef's personal experience, narrated by himself. Nicole and Bella talked to another mental health warrior, Josef, and they had a healthy and open conversation about his diagnosis, support as a POC and member of the LGBTQIA+ community, and how mental health affects incarceration and relationships. Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide an...
2024-06-051h 00
I Can't Even...A Podcast About Borderlines By BorderlinesThe Antisocial Borderline: A Raw Conversation with Josef LewisIn this episode, we introduce a crisis story: Josef's personal experience, narrated by himself. Nicole and Bella talked to another mental health warrior, Josef, and they had a healthy and open conversation about his diagnosis, support as a POC and member of the LGBTQIA+ community, and how mental health affects incarceration and relationships. Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and...
2024-06-0201 min
I Can't Even...A Podcast About Borderlines By BorderlinesComing June 5th: The Antisocial Borderline: A Raw Conversation with Josef LewisIn this episode, we introduce a crisis story: Josef's personal experience, narrated by himself. Nicole and Bella talked to another mental health warrior, Josef, and they had a healthy and open conversation about his diagnosis, support as a POC and member of the LGBTQIA+ community, and how mental health affects incarceration and relationships. Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and...
2024-06-0201 min
I Can't Even...A Podcast About Borderlines By BorderlinesUnpacking Childhood Trauma: A Coaching SessionIn today’s deeply insightful and thought-provoking episode, engage in a deeply reflective coaching session where they explore the intricate layers of childhood trauma, the intricate interplay of cultural influences, the complexities of conditional love, and the profound ways in which these elements shape and influence their mental well-being and daily experiences.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Li...
2024-05-291h 17
I Can't Even...A Podcast About Borderlines By BorderlinesUnpacking Childhood Trauma: A Real Coaching SessionIn today’s deeply insightful and thought-provoking episode, engage in a deeply reflective coaching session where they explore the intricate layers of childhood trauma, the intricate interplay of cultural influences, the complexities of conditional love, and the profound ways in which these elements shape and influence their mental well-being and daily experiences.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Li...
2024-05-2300 min
I Can't Even...A Podcast About Borderlines By BorderlinesUnpacking Childhood Trauma: A Real Coaching SessionIn today’s deeply insightful and thought-provoking episode, engage in a deeply reflective coaching session where they explore the intricate layers of childhood trauma, the intricate interplay of cultural influences, the complexities of conditional love, and the profound ways in which these elements shape and influence their mental well-being and daily experiences.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Li...
2024-05-2302 min
I Can't Even...A Podcast About Borderlines By BorderlinesTerm of The Day, Tool Time & Mindful Moment: Featuring Bella Zimmerman & Kim BeaversDisclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. In today's enlightening episode, we introduce a new segment, Tool Time featuring BPD Warrior Kim Beavers, where we provide tools to navigate and process your emotions. We explore the term of the day, mindfulness, and delve into its transformative benefits. Stay tuned for soul-soothing meditation led by Bella, crafted to harmonize...
2024-05-2227 min
I Can't Even...A Podcast About Borderlines By BorderlinesComing May 22nd: It’s Mind, Body, Spirit Time with Kim Beavers (BPD Warrior) & Bella Zimmerman (Psychologist)In this enlightening episode, we introduce a new segment, Tool Time featuring Kim Beavers, to provide tools to navigate and process your emotions. Then, we dive into a transformative world of mindfulness and discover its benefits. Stay tuned for soul-soothing meditation led by psychologist Bella Zimmerman, crafted to harmonize your body, spirit, soul, and mind, helping you gain insights into your emotions. Join us for an enriching journey of self-discovery and inner peace!
2024-05-1801 min
I Can't Even...A Podcast About Borderlines By BorderlinesComing May 22nd: Tool Time with Kim Beavers (BPD Warrior) & Mindful Moment with Bella Zimmerman (Psychologist)In this enlightening episode, we introduce a new segment, Tool Time featuring Kim Beavers, to provide tools to navigate and process your emotions. Then, we dive into a transformative world of mindfulness and discover its benefits. Stay tuned for soul-soothing meditation led by psychologist Bella Zimmerman, crafted to harmonize your body, spirit, soul, and mind, helping you gain insights into your emotions. Join us for an enriching journey of self-discovery and inner peace!
2024-05-1800 min
I Can't Even...A Podcast About Borderlines By BorderlinesA Heartwarming Account of What It's Like to Love Someone with BPD from Author Dr. Gregory SerferIn today’s episode, we begin with a compelling excerpt from Dr. Gregory Serfer’s book, "I Am Still Right Here". Nicole and Bella sit down with Dr. Serfer to have a healthy conversation about his book and his experience of being in a relationship with a person with BPD (pwBPD). They reflect on ways to destigmatize BPD and provide advice and encouraging words to a pwBPD and their partners, friends, and family.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of s...
2024-05-151h 19
I Can't Even...A Podcast About Borderlines By BorderlinesComing May 15th: The Resilient BPD Spirit - How Dr. Serfer's Relationship with a BPD Inspires Us AllComing May 15th! In this episode, we introduce our crisis story, an excerpt from Dr. Gregory Serfer’s book, I Am Still Right Here. Nicole and Bella sit down with Dr.Gregory to have a healthy conversation about his book and his experience of being in a relationship with a person with BPD (pwBPD). They reflect on ways to destigmatize and help provide advice and encouraging words to pwBPD and their partners, friends, and family.
2024-05-0801 min
I Can't Even...A Podcast About Borderlines By BorderlinesComing May 15th - An Inside Look at Loving Someone with BPD from Author Dr. Gregory SerferIn this episode, we introduce our crisis story, an excerpt from Dr. Gregory Serfer’s book, I Am Still Right Here. Nicole and Bella sit down with Dr.Gregory to have a healthy conversation about his book and his experience of being in a relationship with a person with BPD (pwBPD). They reflect on ways to destigmatize and help provide advice and encouraging words to pwBPD and their partners, friends, and family.
2024-05-0800 min
I Can't Even...A Podcast About Borderlines By BorderlinesThe "Why" Behind the Podcast TitleIn this episode, we discuss the inception of our podcast title, "I Can’t Even Kill Myself Right," and feature an interview with our host, Nicole (AKA Sasha Fearce), conducted by her friend of 35 years Aseelah El-Amin. Nicole shares her journey as a BPD warrior, shedding light on the stigmas surrounding BPD, and how the diagnosis can impact personal journeys and relationships.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide an...
2024-05-0849 min
I Can't Even...A Podcast About Borderlines By BorderlinesTrailer for Episode OneA quick look into the wonders of the "I Can't Even Kill Myself Right" podcast
2024-04-2800 min