Shows
Strong Girl TalkHow Gratitude Can Make You StrongerWelcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly dive into gratitude, kindness and when things go toxic (yeah, you know that feeling when you’ve eaten too many sweet things and you want to barf, but it’s brought on by that fake-feeling gratitude and kindness).Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .It’s that t...
2025-11-2839 min
Strong Girl TalkHow to be UnstoppableWelcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Molly interviews Sasha about her upcoming youth mental performance journal, Unstoppable.Before we get into it, we have SO MANY pre-orders open now on Strong Girl Publishing! Don’t miss out! In order of publication… * Power Up: A Young Woman’s Guide to Winning with Sports Nutrition by Stevie Lyn Smith, RD, with Molly Hurford (out 11/11)* The Unstoppable Journal: For Every Practice, Game, and Goal Tha...
2025-10-3136 min
Inspired Soles252. Dr. Sasha Gollish | Navigating Running Transitions & the Power of Better QuestionsGot feedback about this episode? Send Carolyn a textSasha Gollish is a Team Canada athlete, engineer, researcher, gender equity advocate, empowering coach, and community leader. She’s also the Director of Knowledge Mobilization for Youth Sport at the University of Toronto, where she makes sport research practical and usable.In this episode, Sasha returns to Inspired Soles to reflect on the 10 years since her “Cinderella story” bronze medal performance in the 1500m at the 2015 Pan Am Games, and how that moment shaped her then — and now.Following a knee injury in December 2023 and surg...
2025-08-191h 07
The Shakeout PodcastIn Pursuit of Gender Equity in Road Racing | Pt. 1 with Dr. Sasha GollishDespite rising total participation in road races, the gap between male and females toeing the line is growing. This week on the Shakeout Podcast we bring you part one of our two part series examining the gender gap in road race participation. Joining the show today is Dr. Sasha Gollish, co-host of the “Strong Girl Talk” Podcast, author of the Yellow Running Shoe newsletter, and Chartered Professional Coach (ChPC). A Canadian masters record holder, Canadian University Champion, and multi-time Canadian National team member on the road, track, and trail Sasha has long been a champion of pro...
2025-07-1721 min
The Lane 9 PodcastSasha Gollish on Perimenopause, and Gender Equity in Sport"My big fear with all of this is the trickle down," Dr. Sasha Gollish joins us on the episode, to chat about her work in Gender Equity in sport, her time as a professional runner for team Canada, how she knew she was in perimenopause, and much more. Gollish ran at a younger age, but took some time off and worked as an engineer in Toronto before getting back to the sport at a high level. We talk about what it looked like to go back into competitive running, working with Oiselle and Asics, going to the...
2025-05-0158 min
Consummate Athlete PodcastWhere Are We Now? Update on Women's Sport ResearchThis episode is a preview of Molly's new podcast with Dr. Sasha Gollish called 'Strong Girl Talk Podcast'. In this preview episode Molly and Sasha discuss the state of research that focuses on women in sport. Please subscribe and follow the new STRONG GIRL TALK PODCAST at this link. The podcast is released weekly. Get subscribed via Substack so you don't miss a single show! This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , ca...
2025-03-2134 min
Strong Girl TalkWelcome to the Strong Girl Talk Podcast!Whether you’re a strong girl yourself or are raising one, this show is for you!Welcome to Strong Girl Talk! You’re the first to hear about our exciting new podcast—three full episodes will be dropping on International Women’s Day (yay!) so check your inbox then. For now, here’s what you can expect: Author & Strong Girl Publishing founder Molly Hurford and Dr. Sasha Gollish, Executive Director of Yellow Running Shoes, have teamed up to bring you Strong Girl Talk, a new show will cover the latest in sports science with a foc...
2025-03-0701 min
Let's Take This OutsideDr. Sasha Gollish - Runner and AdvocateSasha is a Krono Nutrition Athlete, and we’ve teamed up with Krono to giveaway 2 of their discovery boxes on Instagram, including bars, gels and electrolytes. Head to the Let’s Take This Outside Instagram for your chance to win, and also use the promo code outside20 to get 20% off at krononutrition.com until March 31.Dr. Sasha Gollish is a passionate advocate for gender equity in sport, a Team Canada middle- and long-distance runner, and a dedicated mentor to young athletes. With a career spanning elite athletic competition, coaching, engineering, and research, Sasha combines her...
2025-03-0442 min
OFX PodcastOFX EPISODE 177: TRAINING AROUND PERIMENOPAUSE WITH SASHA GOLLISH.
OFX EPISODE 177: TRAINING AROUND PERIMENOPAUSE WITH SASHA GOLLISH.
Brought to you by Duonamic and AirRelax.ca.In one of our most intelligent and informative episodes, we welcome elite runner Sasha Gollish to discuss all the ins and outs of being a high level athlete, how performance is affected by menopausal changes, and more importantly, what you should do about it.ReplyForward
2024-03-251h 17
Run Canada PodcastEP 192. LIVE from TCS Toronto Waterfront Marathon: Women in the MarathonIn the third installment of recordings from the TCS Toronto Waterfront Marathon stage: Women in the Marathon. This event was the second live discussion held by Canada Running Series to examine women's challenges in getting to the start line, this time focusing on the marathon. Moderated by Michelle Kay with Sasha Gollish and Melanie Murzeau, the panel was a beautiful cross-section of female runners: Gaby Alcala, Cory Freedman, Allison Hill, Nattalyee Randall and Lauren Roberts. These amazing humans have both experienced their own challenges in getting to the start line AND helped others overcome their obstacles, so the discussion...
2024-03-0951 min
Inspired Soles179. Sasha Gollish, Dr. Georgia Lefas & Jamie Donaldson | The Run Retreat SpeakersGot feedback about this episode? Send Carolyn a textToday’s episode features three incredible ladies who all have speaking roles at The Run Retreat, an inaugural women’s event that will be taking place in beautiful Hecla Provincial Park, 2 hours north of Winnipeg, MB, from June 7-9, 2024. Three-time Inspired Soles guest Sasha Gollish is our keynote speaker and in addition to being an elite Canadian runner, she is also the Director of Community Engagement at the University of Toronto’s Mental Health & Physical Activities Research Centre. A lover of moving her body in nature, Sasha b...
2024-03-0550 minInspired Soles172. Val Schonberg | Fueling for the Menopause Transition (CMA Menopause Series 6/6)Got feedback about this episode? Send Carolyn a textVal Schonberg is a Registered and Licensed Dietitian with a master’s degree in nutrition science from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society (previously known as the North American Menopause Society) and a Fellow of the Academy of Nutrition and Dietetics. Val owns a private practice in Atlanta, Georgia where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders and helping individuals break free fr...
2024-01-161h 05Inspired Soles170. Amanda Thebe | Menopocalypse Author on Staying Fit Through Menopause (CMA Menopause Series 5/6)Got feedback about this episode? Send Carolyn a textAmanda Thebe is a Fitness and Women’s Health Expert from Toronto, ON and an affiliated member of the Canadian and North American Menopause Society. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too and has nearly 30 years of experience in the fitness industry. As a highly-regarded expert on women’s fitness and health, Amanda joins us as part of this series on menopause to talk about the role fitness plays in surviving and thriving throu...
2024-01-021h 06Inspired Soles168. Dr. Nese Yuksel | Menopause 101 (CMA Menopause Series 4/6)Got feedback about this episode? Send Carolyn a textDr. Nese Yuksel is a full Professor with the Faculty of Pharmacy and Pharmaceutical Sciences at the College of Health Sciences at the University of Alberta. She also holds a cross-appointment with Alberta Health Services and has been practicing in the areas of menopause and osteoporosis for nearly 25 years. She is passionate about bringing her clinical experience to inform her research and teaching. Dr. Yuksel is a Menopause Society Certified Practitioner (MSCP, formerly NCMP) and the current president for the Canadian Menopause Society. Basically, she is very qualified...
2023-12-191h 00Inspired Soles166. Carrie Oswald | Medically-Induced Menopause (CMA Menopause Series 3/6)Got feedback about this episode? Send Carolyn a textCarrie Oswald is a 56-year old postmenopausal woman who underwent a hysterectomy at age 33 for uterine fibroids that were causing constant periods and extreme blood loss. Although her uterus was removed and she no longer had a monthly menstrual cycle, she still has her ovaries and therefore experienced classic perimenopausal symptoms in her mid-to-late forties such as hot flashes, night sweats, and mood swings. Once those symptoms completely subsided around age 50, Carrie made an active decision to get back into shape. She joined Orange Theory fitness and loved...
2023-12-0837 minInspired Soles165. Sasha Gollish | Perimenopause & the Competitive Athlete (CMA Menopause Series 2/6)Got feedback about this episode? Send Carolyn a textSasha Gollish is a 42-year old elite middle and long distance runner who holds the masters world record in the indoor mile (4:38.73) and also represented Team Canada in the marathon at the 2023 World Athletics Championships in Budapest, Hungary. Sasha has been very open on social media about the challenging perimenopausal symptoms she’s been navigating for the past several years and we just love her honesty & transparency on a subject matter that has historically been clouded in secrecy and shame. Seeing female athletes at the top of their gam...
2023-12-0636 min
Chasing Pr's - A Running PodcastThe Joy of Running with Elite Runner Sasha GollishSpecial Guest: Sasha Gollish. Known for a diversified running career spanning from 800 meters to marathons, Sasha revealed the key components that fuel her running journey.
Highlighting the integration of her athletic endeavors with a holistic lifestyle approach, Sasha emphasized on the significance of enjoying varied physical activities aside from running. Encouraging runners to engage in cross-training, strength training, and participate in activities like Nordic skiing, cycling, or using an elliptical, she advocated the idea of being a holistic athlete.
Sasha also shared her experience on dealing with injuries. She reinforced the concept of appreciating changes and setbacks, and the...
2023-11-301h 05
Hit Play Not PauseTaming the Hormonal Perimonster with Sasha Gollish (Episode 156)A few years ago, elite Canadian runner Sasha Gollish started experiencing some symptoms that had her wondering what the hell was up with her body—crime scene (or as she called them firehose) periods, strange memory lapses, times in races when her legs were flailing and her muscles were not responding the way they typically would as she struggled to find her stride. She wondered if she was sick. As you likely guessed by now, she wasn’t sick. She was in perimenopause. After suffering alone for a bit, Sasha decided to open up and share her experiences online, not...
2023-11-2958 min
C Tolle Run337: Sasha Gollish - Lights My Soul on FireCarrie chats with Dr. Sasha Gollish! The Canadian national champion and world record holder in the indoor masters mile talks about maintaining her fire as she gets older, how she is helping make roads safer for pedestrians as a civil engineer, the power of positivity, observing the changes that perimenopause and menopause bring to your body, and much more!
2023-07-271h 05
C Tolle Run337: Sasha Gollish - Lights My Soul on FireCarrie chats with Dr. Sasha Gollish! The Canadian national champion and world record holder in the indoor masters mile talks about maintaining her fire as she gets older, how she is helping make roads safer for pedestrians as a civil engineer, the power of positivity, observing the changes that perimenopause and menopause bring to your body, and much more!
2023-07-271h 05
Run Canada PodcastEP 166. Women in the Marathon with Sasha GollishLast week, the Toronto Waterfront Marathon held a run and panel discussion to talk about the fact that last year only 28% of their marathon registrants were women. These conversations, along with some survey data they had collected ahead of the event were the beginning of a fire lit in panellist Sasha Gollish: elite runner and community superhero. I chatted with Sasha about the panel discussion, the research she is continuing to do to look at races around the world, and how we collect more data to move to action.
2023-07-2245 min
Run Canada PodcastEP 146. Live with Alison Mariella DésirI am thrilled to share the recording of our first-ever live virtual community event, Running and Reading with Alison Mariella Désir. We discuss her first book Running While Black: Finding Freedom in a Sport that Wasn't Built for Us. If you haven't read this book yet, you can find it anywhere books are sold, and if the cost of books is a barrier, check your local library for a copy. This book is a really important read and you will be glad you made the time for it. A big thank you to Sasha Gollish and Quinton Jacobs w...
2023-02-0459 minInspired Soles108. Sasha Gollish | 3rd at Canadian Marathon ChampionshipsGot feedback about this episode? Send Carolyn a textThis conversation with elite Canadian runner, Sasha Gollish, was recorded one week before the TCS Toronto Waterfront Marathon, which she just completed in a personal best time of 2:31:40. This race also served as the Canadian Marathon Championships so Sasha’s incredible performance landed her on the podium in 3rd place alongside Tokyo Olympians, Malindi Elmore and Dayna Pidhoresky. After turning 40 last December, Sasha kicked off her unbelievable record setting year by running a masters world record for the indoor mile (4:38.73). She then proceeded to run every sin...
2022-10-251h 21
Run Canada PodcastEP 125. Kirsten ParkerYou asked for it, you got it. The amazing Sasha Gollish was kind enough to turn the tables to act as host and ask me some of her questions and some contributed by our community. We talk about how the show got started, some of our athletes that have most profoundly impacted me, and how to deal with post-run hair bird's nests.
2022-08-0651 min
Run Canada PodcastEP 123. Sasha Gollish2022 has Sasha Gollish firing on all cylinders. Having just recently joined the masters running category she has set four new Canadian masters records, a WORLD masters record in the mile, a gold at NACAC in the half marathon, and a podium finish at every Nationals race she has run. All of them. We talk about the magic around her and what's making all this possible: community, fun, fearlessness, and the desire to take a risk and find out what happens if you fly.
2022-07-2359 min
Everything Dogs PodcastInterview With World Class Runner And Reactive Dog Owner Sasha GollishInterview with Sasha Gollish. Elite Runner and Competitor in events ranging from the 1500m to the 10k. Sasha shares her training experiences with her rescue dog Harper and her continuous training journey. Sasha shares insights on what has been working for her and how she incorporates running into her routine with her dog.
2022-04-211h 06
Running RogueEpisode #268: Faster as a Master with Sasha GollishIn this far-reaching conversation, I catch up with Sasha Gollish after her new indoor mile world record for a 40+ year old athlete. We talk about the last 2 years of her training since she was on the show in December 2019 (episode 161). We cover super shoes, the Oura ring, readiness scores, racing the mile, and of course, how to run fast in your 40s. You will love this fun conversation with Sasha!
2022-03-111h 10
When Women Fly047 Highlights with Runner Sasha Gollish on Engineering Performance, the Courage Vulnerability Dyad, and Outdoor AdventureToday, we highlight Sasha Gollish in the ninth installment of our Summer Series. Sasha is a professional runner, engineer, speaker, and educator. She was named female athlete of the year in 2015 and has given talks on subjects ranging from engineering to resilience. In this episode, Sylvia and Sasha discuss engineering performance as an athlete, adventure outdoors, mindset, courage, fear and measuring success. Sasha shares her passion for making fast turns on the track and on the slopes, what the metaphor of flight means to her, the power of setting intentions, and much more.
2021-09-0921 min
Motivate to MoveThe virtual Medavie 5k Championship start soon - With Marc Lalonde #52Genevieve Lalonde, John Gay headline a strong elite field at the Medavie Canadian 5K Championships that are set to beginThis Saturday, August 28, the 14-day period for submissions of race results in the Medavie Canadian 5K Championship, opens. Hosted by Athletics New Brunswick and Run NB, the event will be raced virtually in 2021 with the event boasting a strong field of top Canadian elite athletes, including several Canadian Olympians. Headlining the women’s field is Genevieve Lalonde, a Moncton native. Lalonde ran two Canadian records at the Tokyo 2020 Games, including an 11th place finish in the 3000m...
2021-08-2746 min
When Women FlyPerformance Secrets & Speed with Sasha Gollish - Runner, Engineer, ProfessorIn this episode, Sylvia is joined by Canadian Sasha Gollish, professional runner, performance engineer, speaker and educator. They discuss lessons on and off the track, balancing work and play, diversifying your sport, making choices not sacrifices, navigating academia as a professor, deconstructing personal narratives, daily doses of nature and adventure, and much more.Sasha also loves to ski and is passionate about making fast turns on the track and on the slopes. She shares what the metaphor of flight means personally and its reference on her tattoo. Sasha is a flying member of the Haute Volée O...
2021-07-141h 05When Women Fly025 Performance Secrets & Speed with Sasha Gollish - Runner, Engineer, ProfessorIn this episode, Sylvia is joined by Canadian Sasha Gollish, professional runner, performance engineer, speaker and educator. They discuss lessons on and off the track, balancing work and play, diversifying your sport, making choices not sacrifices, navigating academia as an educator, deconstructing personal narratives, daily doses of nature and adventure, and much more. Sasha also loves to ski and is passionate about making fast turns on the track and on the slopes. She shares what the metaphor of flight means personally and its reference on her tattoo. Sasha is a flying member of the Haute Volée O...
2021-04-081h 05
The Dr. Greg Wells Podcast - Healthy High Performance for a Limitless Life#110. Dr. Sasha Gollish on Engineering your own ExcellenceWelcome back!
This week I’m excited to share a conversation I had with Sasha Gollish. Sasha has her Ph.D. in Engineering Education and is an Assistant Professor in Engineering at the University of Toronto. Sasha is also a world-class runner. She has an extensive list of athletic accomplishments, including a bronze medal in the 1500m at the Pan American Games in 2015. In the same year she was named the Canadian Interuniversity Sport Female Athlete of the Year, after winning three gold medals at the championship meet.
In this conversation, we talk about how Sa...
2021-01-1943 min
The Longest Stride11. Sasha GollishThis week we chat with Sasha Gollish, one of Canada’s most decorated competitive runners. Sasha opens up about the impact her parents had on her childhood and ultimately her decision to quit her job to pursue a career as a professional runner.
At an early age, Sasha grew up on a healthy diet of sports, which included field hockey, cross country running, nordic skiing, downhill skiing, swimming, water polo, and track and field. By the time she entered the University of Toronto, Sasha fell out of love with running and ultimately applied to the University of We...
2020-09-241h 44
The Shakeout PodcastThe Rundown for the Week in Review of March 9Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:30] Canada named its team for the World Half Marathon Championships, but Coronavirus threatens global road racing. Plus, this fall will see the revival of the Canadian 5K Championships in Moncton, NB!
[10:53] There were victories, upsets and drama at the USport Indoor T&F Championships, plus a new World Master's record by some speedy Canucks!
[17:38] Sasha Gollish won her...
2020-03-1018 min
The Shakeout PodcastJess O’Connell and Sasha Gollish Inspire with Fast and Female (Rebroadcast)Today is International Women’s Day. To celebrate, we’re rebroadcasting an episode from last year. We feature three female athletes who are using their success to affect change in their communities.
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2020-03-0844 min
Running RogueEpisode #162: Running and Resilience with Sasha GollishIn this episode, I bring back Sasha Gollish to talk about her experience at the World Championships in Doha as well as to discuss her blog series on resilience. Sasha always brings a fun and insightful perspective. Enjoy this one during this holiday week! Disclaimer: This podcast is intended to help you improve your resilience in your running life. Sasha and I are not mental health professionals, and we advise that you seek the help of such a provider if you are dealing with deeper life issues on this topic.
2019-12-231h 31
Grow the GoodCanadian Runner Sasha Gollish Makes Choices, Not SacrificesSasha Gollish is well-known as a decorated Canadian Competitive Runner, has her PhD in Civil Engineering, and is passionate about girls in sports. She was a bronze medalist in the 1500 m at the 2015 Pan American Games despite her shoe falling off, has won a variety of short and longer distance races and raced on the Canadian National Team for the IAFF World Marathon Champs. I love Sasha's four tenets of living and training. They are: always play, make choices not sacrifices, work hard, and eat real food- feed the machine. Topics Discussed in the Podcast ...
2019-12-121h 01
Run Canada PodcastEP 2. Sasha GollishIn this episode, we chat with Sasha Gollish on her experience at World's in Doha, her love of running and her tenets of living.
2019-10-1058 min
Running RogueEpisode #145: My First UltramarathonIn this episode, we begin with a short Q&A with Valarie Neidig on her experience last year at Kara Goucher's Podium Retreat. As of the time of publishing this episode, there are still spots left for this year's retreat with Kara from October 18-20th. You can get more details and sign-up here: https://retreat.karagoucher.com/ I am told that you will not regret signing up if you can make it work for you! Then at 13:13 into the episode, we flip the script and bring on Sasha Gollish to interview me...
2019-08-251h 39
Running RogueEpisode #144: Staying Fit through Injury with Sasha GollishIn this episode, we bring back elite runner and 2:32 marathoner Sasha Gollish (previously on episodes 118 and 131) to discuss her recent injuries (ankle and foot). She talks about staying focused and sane through injury while also maintaining fitness and preparing for a comeback. We discuss her cross training methods from the bike to the pool to the elliptical, including examples of workouts she did to provide intensity while staying off of her foot. Then, we talk how she is managing her return from injury to try to put herself in a good position for the NYC M...
2019-08-181h 17
Running RogueEpisode #131: Performance Engineering with Sasha GollishIn this episode, I bring back episode 118 Sasha Gollish (at her request) to talk about performance engineering. We talk about practical tips to improve performance in the areas of sleep, nutrition, habit tracking, goal setting and more. In particular, she coaches me up on sleep which is probably my biggest opportunity area. Sasha is an elite level athlete, 2:32 marathoner, and aspiring Olympian for Canada but believes like I do that we all have more in common than not. Follow her at @sgollishruns!
2019-05-301h 23
Running RogueEpisode #118: The Float Pod Episode with Sasha GollishIn this episode, I start with a few current event topics including results from the NYC Half Marathon and an update on the Olympic qualifying process from USATF (via www.letsrun.com). Then at 21 minutes in, I turn to an interview with Canadian elite athlete (and 2:32 marathoner) Sasha Gollish. She was in Austin for training to escape the cold winter of Toronto, so I got to join her for a few runs as well as get her in the podcast studio. After she listened to episode #110 (with Christie Aschwanden) and read the book Good to Go (on t...
2019-03-241h 39
The Shakeout PodcastRachel Cliff is the Marathon Queen; Sasha Gollish and Jess O'Connell inspire with Fast and FemaleThis episode is all about girl power! We start by chatting with the new Canadian marathon record holder Rachel Cliff, who ran 2:26:56 in the Nagoya Women's Marathon 2 weeks ago. Cliff talks about breaking barriers, and the joy of running in a women's only race.
Sasha Gollish and Jess O'Connell are athlete ambassadors for Fast and Female, a not-for-profit organization that strives to keep girls engaged in sport. Started in 2005 by Canadian nordic skier and Olympic Champion Chandra Crawford, Fast and Female connects national team athletes with girls aged 8 to 18. Girls drop out of sport at a rate 6...
2019-03-2355 min
The Shakeout PodcastGender Equity in Cross-countryOn this week’s episode, Canadian Running staff revisit the lingering question of gender equity in cross-country races in Canada. One year ago, this issue came to the foreground, particularly in the Canadian university scene, and currently there are still differences in distances between boys and girls, men and women, varying across provinces and federations. Several athletes and experts weigh in on the controversy, explore the reasons for the disparity, draw on personal experiences, and offer potential solutions to the on-going issue.
We speak with Leslie Sexton, Victoria Coates, Sasha Gollish, Branna MacDougall, and Brogan MacDougall, along wi...
2018-09-1727 min
The Terminal MileTrackie Radio-The Terminal Mile-Ep.25-Alex Wilkie/Gender Equality In Cross CountryCross country season is one of the best seasons. There is something to be said for races taking place on grueling landscapes, through scenic fall settings, watching as the spectators run from checkpoint to check point to jockey a better view at the runners as they pass by. Cross is a great place to test limits, give trial to new tactics, and perhaps make an error along the way as well. This week, we chat cross country, Sasha Gollish and Steve Boyd join me to debate whether the women’s race should be an equal distance to the mens race, bu...
2015-10-1635 minThe Terminal MileTrackie Radio-The Terminal Mile-Ep.19-Pan Am GamesWhatcha gonna do when Pan Am Mania runs wild on you Canada?
It’s been an exciting couple of weeks in Toronto, as the metropolis played host to the Pan-Am games. And while Canadians in all sports exceeded expectations, in particular, athletics yielded a large amount of hard earned hardware in everything from the long jump to the race walk.
On this weeks episode of the Terminal Mile, I go through the archives and pull out bits and pieces of my favorite interviews with Canadian Pan-Am athletes, including:
Sasha Gollish
Nicole Sifuentes
Nate Brennan
Jessica O’Connell
Cam Levins
Matt Hugh...
2015-07-2519 minThe Terminal MileTrackie Radio-The Terminal Mile-Ep. 17-Jess O'Connell,Sasha Gollish and Spring Wrap UpSunday, June 21rst- The first day of summer, or alternately, the last day of spring. As Canadian track fans, we have a lot to reflect on, as this spring saw canadians go faster, farther and higher than ever before. So what will summer bring? We’ll find that out in the coming months, but on this weeks show we chat with a few athletes who made the spring such a success...Calgary’s Jessica O’Connell joins us to talk about her shiny new PBs, Sasha Gollish talks crowdfunding (http://www.trackieprofile.com/sasha-gollish/)and the Pan Am Games and show c...
2015-06-2634 minThe Terminal MileTrackie Radio-The Terminal Mile-Ep. 10-CIS ChampionshipsWith the CIS Indoor Championships going down last weekend, we have a tonne to talk about on the this episode! Special guests include Sasha Gollish, the 5 time medallist and female CIS MVP from this past weekend, Jeff Costen, our in-house run pundit, as well, we catch you up on the stats of the past few weeks during "The Time Clock".
Make sure to check out the on demand videos from the meet under the Trackie TV tab.
2015-03-2035 min
IRun Radio PodcastMonday February 20, 2020 EditionIt’s a special edition of the show this week, following up on the Globe and Mail story detailing allegations of inappropriate behaviour by Dave Scott Thomas, the running coach at the University of Guelph and Speed River. We talk to Michael Doyle, who reported the story, plus elite runner and iRun contributor Sasha Gollish, and Olympic medalist and coach Lynn Kanuka.
1970-01-0143 minIRun Radio PodcastMonday July 15, 2019 EditionThis week’s show focuses on running accomplishments. First, the author of a new book about Al Howie shares what he discovered about this much unknown ultra running legend. Then, Sasha Gollish talks about a run where everyone crosses the finish line together. Plus, a runner who has completed 20 marathons after being diagnosed with multiple sclerosis.
1970-01-0144 minIRun Radio PodcastMonday May 6, 2019 EditionThis weeks show has us speaking with Sasha Gollish, Reid Coolsaet, plus a runner from Ottawa.
1970-01-0142 min