Shows
Heal You, Heal Your RelationshipGuest Episode: How to find peace in your life and your relationships with Neli and SashaThis is a special episode where Sasha invites Neli Holistic Mindset and Empowerment Coach where we go unscripted and dive into how to overcome hard things in life and love, we cover mindset management, emotional regulation, healing from chronic conditions, anxiety and fears and how to find your own unique healing uncovering what works and what doesn't when it comes to self healing.Why do we stay stuck in old patterns and how do we finally shift them? In this episode of Heal You: Heal Your Relationship, Sasha Quince sits down with holistic mindset coach Neli...2025-05-221h 03Heal You, Heal Your RelationshipHow Our Adult Relationship Struggles Mirror Our Childhood Trauma - Illumination Is HealingEver wonder why healthy love, rest, or joy can feel strangely uncomfortable? Sasha Quince unpacks how childhood trauma quietly influences our adult relationship dynamics. This deeply compassionate conversation offers insights, stories, and practical tools to help you reconnect with your true self and break free from patterns that no longer serve you.Whether you're navigating dating, partnership, or self-healing, this episode helps you understand the nervous system’s role in love—and how to rewire your responses for more connection and emotional peace.Here’s our episode Soulful Trio Reflection questions for the week:2025-05-1551 min
Timeless Teachings with Yana Fry#119 How to Turn a Sexless Marriage Into a Passionate LoveEver met someone who turned a sex‑less marriage into a passion masterclass?In this episode, I sit down with Conscious Love Mentor Sasha Quince, calling in from Abu Dhabi.Sasha grew up in a culture that never spoke about sex, then found herself in a marriage with almost none and a shocking betrayal right after giving birth. Instead of walking away, she rebuilt trust, healed her self‑worth, and created what she calls the “Law of Mirrors,” a simple way to revive desire by working on yourself first. Today, she helps couples swap silent resentment for...2025-05-1445 minHeal You, Heal Your RelationshipHow To Heal Your Inner Child And Break Cycles In LoveWondering why it feels so hard to set boundaries without guilt? In this episode of Heal You: Heal Your Relationships, Sasha Quince opens up about her deeply personal journey of healing her inner child while raising her children. Through raw, reflective storytelling, Sasha explores how childhood trauma shapes the way we love, parent, and show up in relationships. From reactive patterns to generational cycle breaking, this episode offers a powerful lens on emotional healing, self-compassion, and conscious parenting. Whether you’re a parent, a future parent, or simply on a healing path, this conversation will help you pass down wh...2025-05-0837 minHeal You, Heal Your RelationshipHow To Overcome Anxious Attachment and The Abandonment WoundSasha is breaking down what has been her greatest healing overcoming the abandonment wound and anxious attachment in relationships. It took me years to heal this and I will teach you everything you need to know in less than one hour. If you feel clingy and needy in relationships, fear something bad will happen, find it hard to be apart, stop yourself from expressing your true needs or worry your partner will cheat, this is for you.In this deeply honest and empowering episode, Sasha opens up about her personal journey with anxious attachment and the...2025-05-0147 minHeal You, Heal Your RelationshipHow To Understand Yourself And your Struggles Better And Heal With Human Design (New Guest)!Curious why some decisions feel so hard—or why you keep repeating the same relationship patterns? In this episode of Heal You: Heal Your Relationships, Sasha Quince sits down with Human Design and Self-Confident Coach Marcia McLeod to explore how understanding your energy blueprint can transform the way you connect, communicate, and love. From breaking free of people-pleasing patterns to finding clarity in decision-making, they unpack the impact of Human Design on emotional health, boundaries, and self-trust. Here’s our episode Soulful Trio Reflection questions for the week:What truth did you remember today about who y...2025-04-2449 minHeal You, Heal Your RelationshipHow to Break Free From the 4 Core Wounds Blocking Lasting LoveStruggling to find lasting love or stuck in self-sabotage? In this episode, Sasha Quince explores the four emotional wounds that often hinder relationships: fear of rejection, abandonment, unworthiness, and betrayal. Sharing personal insights and tools as a relationship mentor, Sasha helps you identify and heal these wounds. Learn how to break free from limiting beliefs, build self-awareness, and create deeper connections. Tune in for a transformative path to healthier relationships.Here’s our episode Soulful Trio Reflection questions for the week:What did you most resonate with about this ep...2025-04-1744 minHeal You, Heal Your RelationshipThe Silent Pressure We Place On Ourselves To Do It All (Personal Story)Are you feeling overwhelmed by the pressures of life and struggling to prioritize your own needs? In this episode, Sasha Quince talks about the importance of self-care and setting boundaries to restore balance in your life. Drawing from her personal journey of healing and growth, Sasha shares her insights on how to navigate feelings of burnout and the silent pressures we place on ourselves. Learn how to recognize the signs of self-sabotage, embrace your worthiness, and cultivate a nurturing relationship with yourself. Join Sasha as she empowers you to put yourself first and create a life filled with joy...2025-04-1028 minHeal You, Heal Your RelationshipSigns Your Body Is Screaming For Emotional Regulation & CalmDo you often feel overwhelmed by your emotions, like they're controlling you instead of the other way around? In this episode, Sasha dives deep into the world of emotional regulation and shares powerful tools to help you cultivate inner peace and clarity. Drawing from her own experiences and work with clients, Sasha gives strategies to navigate difficult feelings, teaching you how to meet your emotions, release them from your body, and ultimately stop being a hostage to them. Tune in to learn how to regulate your nervous system, heal past wounds, and create a more grounded, peaceful you.2025-04-0339 minHeal You, Heal Your RelationshipWhen you think your healing and the universe sends you a massive test (Personal Story)Sasha shares how the universe tested her on her healing journey, where she felt she dragged down a deep dark hole and spat back up. Now that she is in the light she is here to share what she learned when you think things are going okay and the universe throws you some BS that says can you take that. How we are being tested in our healing journey.Ever feel like you're spiraling, trapped in negative thoughts, or stuck in old emotional patterns? In this episode, Sasha opens up about her recent experience with an...2025-03-2731 minHeal You, Heal Your RelationshipNew Guest - Heartbreak, Self Love & Healing Rejection, Abandonment and Unworthiness!In this episode of Heal You: Heal Your Relationships, Sasha welcomes her longtime friend Kaya Peters for a deeply honest conversation about self-worth, heartbreak, and personal transformation. Kaya opens up about her journey of breaking free from toxic patterns, learning to trust her intuition, and reclaiming her power. Together, they explore the role of childhood trauma in adult relationships, the importance of setting boundaries, and the true meaning of healing.Here’s our episode Soulful Trio Reflection questions for the week:What is the one thing that you most re...2025-03-2047 minHeal You, Heal Your RelationshipHow to handle difficult triggers in relationshipsLets face it life will trigger you and your relationships will be your greatest triggers and teachers. A trigger is always here to show you what needs healing if you give it space to. Sasha dives into how she handles a trigger in relationships step by step so you can walk away with a new skill to support yourself when triggered in love.Ever find yourself spiraling after a small comment or feeling overwhelmed by emotions that seem bigger than the situation? In this episode, Sasha dives into why triggers feel so intense and how they...2025-03-1223 minHeal You, Heal Your RelationshipHow a dysregulated nervous system will have you triggered and feeling alone in your relationships.How to identify if you are dysregulated or chronically dysregulated. how this state can be understood and help you understand others, how to get regulated and heal.Ever feel constantly triggered in your relationship, like even the smallest things set you off? In this episode, Sasha dives deep into how a dysregulated nervous system can leave you feeling overwhelmed, disconnected, and stuck in fight, flight, freeze, or fawn mode. She shares personal insights on her own healing journey, how she reprogrammed her subconscious mind, and why nervous system regulation is the key to feeling safe, loved...2025-03-0634 minHeal You, Heal Your RelationshipAre you blocking yourself from finding a committed partner?What is blocking you from finding a committed partner.In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the hidden fears and subconscious blocks that keep us from finding a committed partner. She shares her personal journey of overcoming past heartbreak, recognizing the patterns that shaped her love life, and ultimately transforming her inner world to attract a lasting relationship. Through self-awareness and emotional healing, Sasha reveals how our fears of commitment, abandonment, and self-worth dictate the relationships we experience—and how we can shift them to create the love we truly de...2025-02-2727 minHeal You, Heal Your RelationshipThe Law of Focus Can Make or Break a RelationshipThe law of focus helps us have so much control on how are relationships last when we actually use this law to work with us vs. against us.In this episode of Heal You: Heal Your Relationship, Sasha explores the power of the Law of Focus and how it shapes our reality, relationships, and personal growth. She shares her own journey of shifting from negativity to gratitude, explaining how our thoughts dictate our emotions, actions, and the outcomes we experience. From dating patterns to self-talk, Sasha uncovers how focusing on what we lack versus what we...2025-02-2035 minHeal You, Heal Your RelationshipFrom Self Doubt to Self Confidence & Healing The Worthiness Wound (Special Guest)!Welcoming a new guest to the show who shares her journey from self doubt to self confidence and how it has transformed her relationships, herself as a leader in the workplace of innovation and finance. This will BLOW YOUR MIND!In this episode of Heal You: Heal Your Relationship, Sasha sits down with her dear friend Shelly to explore the deep connection between personal healing, self-worth, and the relationships we build—both at home and in the workplace. Shelly shares her journey of overcoming self-doubt, breaking free from the "fixer" role, and learning to set boundaries wi...2025-02-1348 minHeal You, Heal Your RelationshipValentines Day Special (this may trigger you)Sasha dives into expectations, triggers, mindset, behaviors around valentines day sharing her own shifts and speaking to women in relationships and also the singles.Valentine’s Day is around the corner, but what if we took a different approach this year? In this episode, Sasha dives deep into the emotional complexities of love, expectations, and communication in relationships. Whether you're celebrating, avoiding, or dreading Valentine’s Day, there’s something here for you! We explore the history of the holiday, the pressures around grand gestures, and why clear communication is the key to getting what you truly...2025-02-0626 minHeal You, Heal Your Relationship4 Things I Had To STOP To Feel Closer and More Supported By My Partner.These are the 4 things I had to STOP doing to actually feel closer to my partner and finally feel supported by him. I had no idea that this shift could start with me, because for the longest time I was looking for him to change for me to feel the support I desired.In this episode of Heal You, Heal Your Relationships, Sasha dives into the four things she had to stop doing to feel closer and more supported by her partner. From learning the power of boundaries to addressing fears and breaking harmful patterns, Sasha...2025-01-3033 minHeal You, Heal Your RelationshipThe Law of Mirrors to find and keep lasting loveSasha introduces you to the most substantial law of the reality, how everything in our external world is a reflection of our internal world. Prepare to be mind blown and take a deep look in the mirror together as you heal you and your relationships.In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the Law of Mirrors, exploring how our external realities reflect our internal beliefs and emotions. She unpacks questions to help you reflect on your relationships and dating experiences: What about the partner I just went on a date...2025-01-2336 minHeal You, Heal Your RelationshipOvercoming grief and loss and supporting others.Sasha will walk you through her grief story, how to support yourself in grief and how to support others you love as well as preparing for the loss of a loved one.In this deeply moving episode of Heal You: Heal Your Relationship, Sasha explores her personal journey through the pain and growth of losing loved ones. Reflecting on her personal loss, she openly discusses her struggles with grief, guilt, and the lessons learned from navigating these life-changing events. Sasha provides advice and guidance on how to process grief, support others through loss, and embrace healing...2025-01-1634 minHeal You, Heal Your RelationshipHow I Turned a Sexless Marriage Into a Passionate Love.Sasha shares her vulnerable transition from a sexless marriage to one full of passion.In this eye-opening and heartfelt episode of Heal You, Heal Your Relationship, Sasha gets real about her journey from a sexless marriage to a passionate, thriving connection with her partner. Through vulnerability and actionable insights, she shares the mindset shifts, emotional work, and practical strategies that reignited intimacy in her relationship. Whether you're navigating similar struggles or simply looking to deepen your emotional and physical bond with your partner, this episode offers insights to help you build a love that lasts.2025-01-0927 minHeal You, Heal Your RelationshipHeal Through Self-Love (Special Guest Inside!)Sasha welcomes her 4th guest who shows us the power of releasing the role of the strong one and embracing her softness, her feminine energy and the tool of self love that has had a ripple effect of connection and positivity into motherhood, career and important relationships.In this heart-to-heart episode of Heal You, Heal Your Relationship, Sasha chats with her longtime friend Ola about the rollercoaster of personal growth, self-compassion, and embracing vulnerability. From navigating single parenthood with two boys to balancing boundaries and softness, Ola shares her journey of healing and finding inner peace...2025-01-0250 minHeal You, Heal Your RelationshipReflect on the Year That Has Passed, Feel Clarity and Calm.This is Sasha's annual reflection prompt that leaves her feeling clear and calm. Come along for the ride and let's reflect on the year that has passed. Reflection is key to growth.In this heartfelt episode of Heal You, Heal Your Relationship, Sasha invites listeners to embark on a reflective journey to close out the year. Sasha shares her personal ritual for year-end reflections, inspiring listeners to celebrate their growth, acknowledge challenges, and set intentions for the year ahead. She dives deep into topics like overcoming fears, strengthening intimate relationships, and learning to let go of c...2024-12-2623 minHeal You, Heal Your Relationship4 love hacks I wish I knew in my 30s for self love and a love that lastsSasha shares the 4 love hacks she wish she knew in her 30s that heal from within and attract and keep healthy lasting love.In this episode of Heal You, Heal Your Relationship, Sasha uncovers the transformative power of self-healing to improve relationships, sharing the four love hacks she wishes she knew in her 30s. These insights stem from Sasha’s personal experiences and her work with clients, offering practical steps to foster growth and emotional connection. Discover how focusing on yourself, regulating emotions, setting boundaries and cultivating appreciation can create lasting changes in love dynamics. Sasha al...2024-12-1938 minHeal You, Heal Your Relationship3 steps to relationships that last (they may surprise you)Here are the 3 steps to relationships that last from the training I shared with 100 women last week. You don't wanna miss this one.In this episode of Heal You, Heal Your Relationship, Sasha breaks down three essential steps to building lasting relationships. She gets real about her own struggles with control and anxiety, sharing how self-awareness and taking responsibility have been game-changers for her. Sasha highlights the importance of emotional regulation, tackling limiting beliefs, and nailing good communication. Plus, she introduces a super practical tool called AVP (Acknowledge, Validate, Permit) to help handle emotions and talks...2024-12-1225 minHeal You, Heal Your RelationshipI never understood why I lost my sht on my partner until I realized this.Understanding why losing my shit on my partner was a deeper level of dysregulation showing up in my relationship and sabotaging it lasting.In this episode of Heal You, Heal Your Relationship, Sasha gets real about her healing journey, from dealing with abandonment issues to breaking free from toxic love patterns. She shares how small things in her relationship used to trigger big emotional reactions, all rooted in past traumas like losing her dad and sister. Sasha explains why self-awareness, inner child work, and healing your subconscious are so important for changing your behavior and improving...2024-12-0525 minHeal You, Heal Your RelationshipYou're today years old when you find out these behaviors sabotage love.You're today years old when you find out these behaviors sabotage love.In this episode of Heal You, Heal Your Relationship, Sasha delves into the silent relationship killers that many of us unknowingly practice. From the constant need for reassurance to explosive outbursts, Sasha unpacks five subconscious behaviors that sabotage love. Using her personal journey and insights, she provides practical tools to recognize and heal these habits, enabling listeners to build trust, set healthy boundaries, and foster self-compassion.Here’s our episode Soulful Trio Reflection questions for the week:...2024-11-2820 minHeal You, Heal Your RelationshipHow my clients are attracting healthy love.Hear the real life stories of women like you and me who are healing and attracting healthy love both on dating apps and of them.In this heartwarming episode of Heal You, Heal Your Relationship, Sasha dives into real-life success stories of healing and self-growth. Sasha shares the journeys of three inspiring clients—Susan, E, and M—each of whom worked through deep-rooted emotional challenges to attract healthier, more fulfilling relationships. From overcoming fear of abandonment and loneliness to building boundaries and emotional resilience, these stories reveal the power of inner healing.Here’s our...2024-11-2117 minHeal You, Heal Your RelationshipHow my client healed herself to heal her relationship, welcoming our 3rd guest.How my client healed herself to save her relationship, welcoming my 3rd guest to the show.In this heartfelt episode of Heal You, Heal Your Relationship, Sasha sits down with Erika, a former mentee who recently completed a 24-week Conscious Love Mentorship. Together, they talked about Erika’s transformative journey from feeling overwhelmed as a young mother to rekindling intimacy in her marriage. Tune in as Erika reveals how she confronted deep-seated feelings of abandonment, learned to manage emotional triggers, and reconnected with her inner child.Here’s our episode Soul...2024-11-1443 minHeal You, Heal Your Relationship7 Signs You Experienced Emotional Neglect in Childhood That Are Blocking LoveIn this episode of Heal You, Heal Your Relationship, Sasha Quince delves into seven signs of childhood emotional neglect and how they influence our adult relationships. She explains how common childhood roles, like caretaking or perfectionism, shape patterns of behavior and beliefs that can block love and connection later in life. Sasha emphasizes the importance of awareness, which she calls “50% of the journey,” as the first step to breaking these patterns and fostering healthier connections. Here’s our episode Soulful Trio Reflection questions for the week:What childhood pattern...2024-11-0721 minHeal You, Heal Your RelationshipWhat Fighting With Your Partner is Really Telling You About Your Attachment StyleIn this episode of Heal You, Heal Your Relationship, Sasha dives into the oh-so-common habit of picking fights with our partners and how it ties back to our attachment styles. She gets personal, sharing moments where she’s caught herself wanting to start a fight, and how she’s learned to pause, reflect, and manage her emotions. Whether you tend to feel anxious or struggle with trust, this episode helps you understand why we sometimes feel the urge to stir things up—and how to stop! It’s all about learning to heal those deep-rooted fears of abandonment, build self-tru...2024-10-3122 minHeal You, Heal Your RelationshipHow to Overcome Overthinking When Hurt by a Loved OneIn this episode of Heal You, Heal Your Relationships, Sasha shares personal insights on managing emotional hurt, particularly from a partner and avoiding patterns of overthinking. She discusses the importance of acknowledging feelings, expressing needs, and setting boundaries to foster healing and understanding. Listeners are encouraged to reflect on their own stories and relationship dynamics. Here’s our episode Soulful Trio Reflection questions for the week:What did you most resonate with from this episode?Which of these four steps to let go of her are you...2024-10-2419 minHeal You, Heal Your RelationshipCan we change our partners?In this episode of Heal You, Heal Your Relationships, Sasha dives deep into the complexities of wanting to change your partner and how that desire often stems from unresolved inner wounds. She shares her personal experiences of trying to control her husband’s behavior and the realization that true change can only come from within. Sasha emphasizes the importance of focusing on healing yourself first and how that can positively influence your partner and relationship dynamics. Finally, she highlights the transformative power of acceptance and learning to let go of control for a healthier, more authentic connection....2024-10-1718 minHeal You, Heal Your RelationshipFrom No Boundaries and Unavailable Men to Owning Her Worth and Attracting Healthy LoveIn this episode of Heal You, Heal Your Relationships, Sasha welcomes Susan, a former mentee, who shares her transformative experience in the 24-week Conscious Love mentorship program. Together, they discuss how Susan overcame childhood trauma, embraced self-compassion, and made meaningful strides in her relationships and self-worth. It’s highly encouraged to reflect on self-love and the power of small, intentional steps in personal healing journeys.Here’s our episode Soulful Trio Reflection questions for the week:What is one kind thing you can verbally recite about yourself today? 2024-10-1040 minHeal You, Heal Your RelationshipSpilling the Tea on Relationship Fears We All Have Yet Nobody Talks About and How to Overcome ThemIn this episode of Heal You, Heal Your Relationships, Sasha delves into the hidden fears that often sabotage our relationships. Drawing from her personal healing journey and experiences with her clients, Sasha uncovers common fears like abandonment, not being enough, and the fear of being left. She provides listeners with actionable steps to recognize and manage these fears, empowering them to break free from past conditioning and build healthier, more secure relationships.Here’s our episode Soulful Trio Reflection questions for the week:Which leading fear did you resonate wi...2024-10-0323 minHeal You, Heal Your RelationshipIdentify Your Limiting Love Beliefs + What to Do with This AwarenessIn this episode Sasha will walk you through the most common core limiting love beliefs. You will be able to identify your own and the steps to overcome this belief and build a new healthy love belief that creates peace and trust in dating and relationships.In this episode of Heal You, Heal Your Relationship, Sasha dives deep into identifying limiting love beliefs and how they shape our behavior in relationships. Sasha explains how these beliefs are formed in childhood and limit our ability to show up authentically in love. Through personal stories...2024-09-2618 minHeal You, Heal Your Relationship4 Surprising Behaviors That Sabotaged Lasting Love for Me—So You Don’t Have ToThe story of how Sasha sabotaged her marriage lasting and pushed her partner away by her behaviors that led to her hitting rock bottom and almost getting divorced.In this episode of Heal You, Heal Your Relationships, Sasha opens up about hitting rock bottom in 2018 and the profound self-awareness that led to saving her relationship. She dives deep into how past fears, learned behaviors, and childhood experiences can manifest as self-sabotage in relationships. Sasha also introduces her course, "Build the Love that Lasts," designed to help others identify and change these patterns to...2024-09-1923 minHeal You, Heal Your RelationshipFrom Toxic Love to Healthy LoveIn this episode of Heal You, Heal Your Relationship, Sasha shares a personal story from her summer vacation that turned out to be a surprising testament to how much inner work can transform a relationship. She talked about a tense moment with her partner, how she handled it differently than before, and the powerful impact of self-regulation and setting boundaries. Tune in to hear how these changes have allowed her to enjoy a more peaceful, connected, and joyful relationship—and how you can do the same!Here’s our episode Soulful Trio Reflection ques...2024-09-1216 minHeal You, Heal Your RelationshipFrom Angry, Negative, and Sabotaging Relationships to Happy, Positive, and Healthy Ones: Meet Our First Guest!In this episode of "Heal You, Heal Your Relationship," Sasha is joined by her first guest, Azra, who shares her transformative six-month mentorship journey. Azra talks about the challenges she faced, how she overcame them, and enhanced her communication skills. She delves into healing childhood wounds, the need to process pain for emotional freedom, and the practical tools like affirmations and journaling that played a key role in her healing.Sasha and Azra share their reflections on the healing journey, encouraging listeners to embrace personal growth and pursue healthier, more fulfilling relationships.2024-09-0540 minHeal You, Heal Your RelationshipDo These 5 Things Consistently in Your Relationship, and Your Love Will Stand the Test of TimeIn this episode of "Heal You, Heal Your Relationships," Sasha talks about healing relationships and personal growth. With over two decades of experience in overcoming abandonment wounds, breaking toxic love patterns, and halting self-sabotage, Sasha offers profound insights into maintaining connection in relationships. Whether you're dating, engaged, or married, her five key elements provide a roadmap to fostering deeper connections and lasting love.Here’s our episode Soulful Trio Reflection questions for the week:Which fear did you most resonate with? (Fear of abandonment, rejection, betrayal, humiliation, loss, inj...2024-08-2912 minHeal You, Heal Your RelationshipHow I Taught My Partner to Appreciate MeIn this episode of "Heal You Heal Your Relationships," Sasha talks about how important appreciation is in romantic relationships. She touches on the common issue where women often feel unacknowledged and offers three strategies to help: recognizing your own worth, showing appreciation to your partner, and communicating openly about your need for acknowledgment. Sasha stresses understanding what makes your partner feel loved or unloved, aiming to help listeners build healthier, more fulfilling relationships.Here’s our episode Soulful Trio Reflection questions for the week:What is one thing yo...2024-08-2214 minHeal You, Heal Your RelationshipHow to Manage a Trigger in Any RelationshipLearn the step by step process to manage any trigger and be restored to peace in your mind and calm in your heart. This will blow you mind!In this enlightening episode of Heal You, Heal Your Relationship, Sasha delves into the realm of emotional triggers and their profound impact on our relationships. Learn to identify and manage these intense reactions with practical tools such as nature walks, the Voo breath technique, and the AVP method (Acknowledge, Validate, Permit). By understanding and regulating your emotional responses, you can transform your interactions, fostering healthier and more empathetic...2024-08-1519 minHeal You, Heal Your Relationship6 Red Flags to Look for in Yourself for Love That LastsI was the walking red flag in dating and relationships, my healing journey allowed me to identify this and now I get to share it with you so you don't have to learn it the hard way.In this episode of Heal You, Heal Your Relationship, Sasha shares her personal journey of overcoming codependency, fear of abandonment and self sabotaging behaviors. By reflecting on her past actions, she reveals strategies for building self esteem, healing childhood traumas, and fostering healthier, interdependent relationships. Tune in for actionable steps to break toxic patterns, enhance communication and reclaim your...2024-08-0822 minHeal You, Heal Your RelationshipThe relationship pattern that took me 10 years to stop and I will teach you in 10 minutes.In this episode of Heal You, Heal Your Relationship, Sasha explores the detrimental effects of overgiving, a behavior often ingrained in women from childhood due to societal conditioning and traditional gender roles. Sasha shares her personal journey and offers actionable steps to help women prioritize self care and foster healthier, more balanced relationships. Discover how self reflection and intentional healing can empower you to break free from toxic patterns and embrace a more fulfilling life.Here’s our episode Soulful Trio Reflection questions for the week:I overgive in lo...2024-08-0114 minHeal You, Heal Your RelationshipThree Things I Wish Someone Told Me When I Got Married 15 Years Ago...In this episode of Heal You, Heal Your Relationship, Sasha talks about her upcoming 15-year wedding anniversary, reflecting on the journey of marriage and sharing three profound insights she wishes she had known from the beginning. These insights focus on self-awareness, personal growth, and emotional regulation, essential for creating and sustaining healthy relationships. She delves into each topic, providing actionable advice and detailed explanations to help you build stronger connections with your partner.Here’s our episode Soulful Trio Reflection questions for the week:What part of this episode di...2024-07-2514 minHeal You, Heal Your RelationshipThe fight languages we all need to know for love to lastIn this transformative episode of Heal You, Heal Your Relationship, Sasha Quince delves into the concept of “fight languages” and how understanding the four nervous system responses— fight, flight, freeze and fawn— can revolutionize conflict resolution in relationships. Through personal anecdotes and practical strategies, Sasha illustrates how recognizing these patterns fosters empathy, predictability and reconnection between partners. Gain insights into managing intense emotions, the importance of revisiting conversations and avoiding destructive behaviors like victimhood and defensiveness.Here’s our episode Soulful Trio Reflection questions for the week:What do you believ...2024-07-1819 minHeal You, Heal Your RelationshipWhat 99% of women do not understand about resentment in relationshipsJoin Sasha Quince in this transformative episode of Heal You, Heal Your Relationship, as she delves into the root causes of resentment in relationships and offers practical strategies to build healthier, more balanced partnerships. Explore how childhood patterns of overgiving and the fear of rejection impact our adult relationships and learn the importance of setting boundaries and advocating for self care. Discover effective ways to communicate your needs clearly, reshape negative thoughts, and nurture your inner child to foster stronger bonds. Here’s our episode Soulful Trio Reflection questions for the week:2024-07-1117 minHeal You, Heal Your RelationshipAre you the toxic one in your relationship?A bold question to ask yourself and everyone can learn something from this episode as we all have felt toxicity in relationships. Discover if you are the toxic one and how you can elevate your awareness to shift your behaviors and attract healthier love to you and all around you.In this insightful episode of Heal You, Heal Your Relationship, Sasha discusses the topic of identifying and breaking toxic patterns within ourselves to cultivate healthy relationships. Drawing from her personal journey, Sasha reveals how past traumas and internal struggles manifested as toxic behaviors like picking fights...2024-07-0419 minHeal You, Heal Your RelationshipOvercoming Relationship AnxietyIn this episode of Heal You, Heal Your Relationship, Sasha talks about the topic of relationshipanxiety. Drawing from her personal experiences and professional insights, she discusses thesigns of relationship anxiety, its roots, and effective strategies to overcome it. Additionally, shealso tackled recognizing and admitting one's anxiety, seeking support, and practicingself-validation to cultivate healthier, more secure relationships.Here’s our episode Soulful Trio Reflection questions for the week:1. What did you most resonate with in this episode on relationship anxiety?2. Can yo...2024-06-2713 minHeal You, Heal Your RelationshipWhy we struggle to trust our partnersIn this episode of Heal You, Heal Your Relationships, Sasha takes us on a transformative journey of healing abandonment wounds, breaking toxic love patterns, and learning to trust in oneself and one's partner. Through her personal experiences, she explores the impact of childhood experiences and generational trauma on relationships and shares insights on building self-trust and overcoming irrational fears. Here’s our episode Soulful Trio Reflection questions for the week:What is one thing you learned about trust in this episode? What is one thing you were curious to disc...2024-06-2020 min
Sober Yoga GirlSasha Quince's Journey to Healing her Marriage and HerselfI loved sitting down with Sasha Quince in this episode of Sober Yoga Girl Podcast! Sasha and I go way back to our Abu Dhabi days, when we were both yoga teachers in Abu Dhabi.Sasha Quince saved her own marriage in 2017 by healing past trauma, overcoming love fears, breaking family patterns and building emotional safety within. Her own journey empowered her to mentor women to do the inner work to heal and as a result attract and sustain love that lasts. Sasha knows relationships are hard and believes we don't have to figure it out alone, we...2024-06-1642 minHeal You, Heal Your RelationshipMy Betrayal story from the heart.Overcoming betrayal is one of the hardest things to do and this is what my journey has told me, I hope you learn a thing or two from my story or at least feel heard and seen. With love, SashaIn today’s episode of Heal You, Heal Your Relationships, Sasha shares her deeply personal experience of grappling with infidelity during the vulnerable time of new motherhood. She delves into the painful journey of healing from her partner’s betrayal, the complexities of rebuilding trust and the importance of self worth. Through her stor...2024-06-1314 minHeal You, Heal Your Relationship4 Basic Emotional Psychological Needs Every Woman Needs to Know.Learning about these 4 emotional needs from psychology changed how I supported myself and how my relationship grew. This is the education I wish we all got in childhood. These are the needs that lead to secure attachment style and I can't wait to share this with you!In this episode of Heal You, Heal Your Relationships, Sasha delved deep into a topic that's close to her heart: the four basic emotional and psychological needs that are essential for our well-being. From her own journey of confronting abandonment wounds, breaking toxic love patterns, and conquering self-sabotage tendencies...2024-06-0620 minHeal You, Heal Your RelationshipOvercoming Guilt in Relationships.Relationship guilt is the worst feeling and also we are never alone because we have all felt it. I have had a long journey with guilt from resistance to acceptance. I am breaking it all down here with you.In this episode of Heal You, Heal Your Relationships, Sasha Quince explores the emotion of guilt, sharing her personal struggles with it following her father's death and her sister's loss. She discusses how guilt affected her life and relationships and emphasizes the importance of self-compassion and repair in overcoming guilt. Additionally, she shared practical advice to help...2024-05-3016 minHeal You, Heal Your RelationshipOvercoming Reactivity in Relationships.Do you find yourself triggered, on edge and exploding at your partner? Do you notice you are reactive to traffic, dishes in the sink or when you're waiting for someone? If yes, this is the episode for you because I too have struggled with reactivity in relationships, in fact I almost lost mine because of my dysregulated nervous system.In this episode of Heal You, Heal Your Relationships, Sasha explores the turbulent realm of emotional triggers and how they impact our relationships. She shares personal experiences and practical steps for breaking the cycle...2024-05-2321 min
Heal You, Heal Your RelationshipOvercoming Fear of Abandonment from Someone who did!Here is exactly how I overcame fear of abandonment and why you can as well.In this episode of Heal You, Heal Your Relationships, Sasha talks about how the fear of being left can mess with our adult relationships big time. As Sasha gets super personal, she narrates how childhood experiences – like losing loved ones and facing tough times – can stick with us and affect how we relate to others. From getting hurt by those closest to us to dealing with being a parent ourselves, we dig into how taking care of our inner kid and faci...2024-05-1626 minHeal You, Heal Your RelationshipThe abandonment wound broken down.Fear of abandonment is more common than we think and shows up i adulthood relationship anxiety. Wake up to the abandonment wound and see if its playing a role in your relationship and harming it lasting.In this episode of "Heal You, Heal Your Relationships," Sasha talks about how childhood neglect affects adult relationships, sharing her own story of struggling with trust and a deep need for connection due to her parents' absence. Through her own journey, she's discovered some powerful tools for healing such as inner child work and reparenting. This episode is not just...2024-05-0918 minHeal You, Heal Your RelationshipSelf Sabotage sneaking into relationshipsSelf sabotage snuck into my relationship and here is how you can uncover if it is sneaking into yours as well! It shows up in behaviors and those behaviors become repetitive and over time they begin to create damage to our most valuable relationships.In this episode of "Heal You, Heal Your Relationships," Sasha gets real about her own struggle with messing up relationships. She bravely shares how deep-rooted fears of abandonment, rejection, and betrayal have impacted her life and relationships, leading to patterns of destructive behavior. But she doesn't just dwell on the bad stuff— Sa...2024-05-0214 minHeal You, Heal Your RelationshipMy Story - Healed Me Healed My RelationshipFear of abandonment, anxious attachment and inner child trauma caused me to almost self sabotage my marriage, doing the inner work to heal me has saved my marriage and enhanced intimacy, communication and love for each other. My journey led me to create mentorship programs for other women like me whose past is sabotaging their present. This podcast space is one of awakening, healing, empowerment and learning to become our greatest support.In today’s episode of Heal You, Heal Your Relationships, join Sasha Quince on an intimate voyage through her life as she shares her pe...2024-04-2521 min
The SqueezeSasha Pieterse: PCOS & Motherhood*This episode was recorded prior to the SAG-AFTRA strike and our team was given approval by SAG to release it.
Actress Sasha Pieterse joins the Lautners to discuss her journey with Polycystic Ovary Syndrome (PCOS), the entertainment industry, and motherhood. Her and Taylor reminisce on their time filming Shark Boy and Lava Girl together and the multi-generational fan base that continues to this day. Sasha then explains what exactly PCOS is, her battle to be diagnosed, and the miracle that was getting pregnant—not only because PCOS is a huge component of infertility, but because her son then miraculously regulated her hor...2023-08-091h 01
RTL Today - The Lisa Burke Show"You're as healthy as your spine is flexible", 26/05/2023Yoga, Cider Day and Youth Camps in today's show with Lisa Burke, plus a look back at the week's news.
My guests this week are Isabelle Thill, owner and teacher at Exhale Yoga; Carlo Hein, founder and president of the board at Ramborn Cider Company; Vicky Koster and Louisa Guarda who are National Junior Representatives of CISV. And, of course, Sasha Kehoe who gives us a reflection of the week's news.
First Yoga Conference in Luxembourg
I first met Isabelle Thill a few years ago when I was encouraged to try her yoga classes...2023-05-2658 min
The Business Feminists PodcastEP 9 HEAL YOUR DADDY ISSUES, ATTRACT BETTER MEN AND FIND TRUE LASTING LOVE WITH SASHA LOVE COACHYay! Another AMAZING podcast today withSasha Quince the Love Coach In this episode we talked all about "Daddy Issues" a.k.a The Father Wound and how unhealed past wounds can affect our ability to find true healthy relationships as adults. We covered the benefits of working on and healing and parenting your inner child. How we repeatedly attract unavailable men as a pattern of familiarity. How predictable and kind men can feel "boring" if your home as a child was chaotic. The 3 main Red Flags in dating and relationships. And much more…....2023-05-2248 min
Dateable: Your insider's look into modern dating and relationshipsSeason 1 Episode 4: The $600 DinnerSasha talks about getting stood up for a date and how she benefited from this later. This brings us to the discussion around flakiness and being honest in dating. We also talk about standing up for yourself and asking for what you deserve.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Armoire: Get 50% off your first month of clothing rentals (up to $125 off) by visiting https://www.armoire.style and using the code DATEABLE* Avocado Green Mattress: Save 10% on all bedding and 50% off...2016-02-0518 min
CARNE DE VIDEOCLUBCurso 1984 & Curso 1999 - Carne de Videoclub - Episodio 42Hay películas que se quedan grabadas a fuego en el subconsciente por su fotografía, otras por un protagonista carismático, otras por ser durante su metraje una explosión de efectos especiales, y hay otras que simplemente se alojan en nuestra vida por su banda sonora, y ese fue mi primer acercamiento a esta saga, ya que solamente viendo los últimos quince minutos de Curso de 1999 quede cautivado por ese ambiente 100% Cyberpunk y por la música con la que cerraba la cinta, obra de Midge Ure más conocido por su participación en la banda Ultravox.
Pasarían...2015-03-112h 41
Blind SpotBlind Spot Radio Show 058 | Tom Hades & Dr HoffmannDr Hoffmann @ Blind Spot - 12th June 2010 8pm
1, Schubert – Lapse /Aurora/
2, Daniela Stickroth – The Slot (Xhin Remix) /Lineal/
3, 88UW – Anxieties /Synewave/
4, M0h – Se7en /Touched/
5, Chris Liebing – Auf (Drumcell & Audio Injection Remix) /CLR/
6, Morgan Tomas – Panic – Room /Amazone/
7, Raphael Acohen – Escape /Electronic Aggression/
8, Fabio Mc & Karmac – Tribe /Tridonic Records/
9, Joseph Capriati – Hooter /Analytic Trail/
10, Axel Karakasis – Just A Poke /Remain Records/
11, Paul Eg – Glitch /Hi! Records/
Tom Hades @ Blind Spot - 12th June 2010 8.50pm
1, Rich Jones - Choronzon (Harvey Mckay Remix) /8 Sided Dice/
2, Cari Leke...2010-06-122h 00