Look for any podcast host, guest or anyone
Showing episodes and shows of

SassyHealthyFit

Shows

Clarity to Cash for Female Coaches and Entrepreneurs, get clear and confident so you can attract more clients!
Clarity to Cash for Female Coaches and Entrepreneurs, get clear and confident so you can attract more clients!How to activate your personal power and live with intentionToday I interview Hallie Avolio, the founder of Sassy Healthy Fit.  We discuss:How Hallie went from a dark place of feeling stuck to helping others create a life they love.How to activate your personal power and potential by taking small consistent actions.Why becoming quiet is the first step to taking action on your dreams.How intentional self check-ins can help you live your F*uck Yes Life!Hallie Avolio is not a typical anything… that includes woman, mother, friend, entrepreneur, or coach. Hallie is an affirmation queen, a lover of core val...
2024-09-2433 minIn Search of 42
In Search of 42From Stuck to Unstoppable: Insights with Hallie AvolioJoin us in an inspiring conversation with Hallie Avolio, a dedicated coach committed to helping individuals live their "fuck yes" life. In this episode, Hallie shares her journey from a traditional path to discovering her true purpose. Learn how she helps clients overcome obstacles, develop self-acceptance, and achieve personal and professional growth. Whether you're an entrepreneur struggling with confidence or someone navigating a significant life transition, Hallie's insights will guide you towards a more fulfilling life. Key Topics: Hallie's journey to becoming a coach Overcoming societal expectations and...
2024-06-1957 minEntrepreneur School
Entrepreneur SchoolHow to Manifest Your “F*ck Yes!” Life with Hallie AvoilioWe get so caught up in the doing that we struggle being, embodying, and allowing the energy of attraction.  Especially when it comes to our business!  Let's talk about how to shift into this vibration to elevate our wealth, our joy, and our impact.How do you actually manifest the life you want? When is the right time to be manifesting?I ask Hallie all of the “stupid” questions about how this Universal Law of Attraction actually works. Be prepared to have your mind blown!Check out Hallie’s group program...
2023-05-091h 01Blissfully Bloom
Blissfully BloomYour Worth Comes From Within with Hallie AvolioFor the 70th episode, I invited a guest, Hallie Avolio to speak all about self-worth, journaling, & affirmations.  In this episode you will learn.. 🌹 What do you suggest for someone searching for love only outside of themselves?  🌹 How can we create an internal loving foundations for ourselves? 🌹 Who is our highest self? When do you feel most connected to your highest self?  How can one start showing up as their highest self? 🌹 How can affirmations shift our inner world? How do you personally use affirmations? ... And much more! Hallie Avolio 
2023-02-2842 minChange Made Easy
Change Made Easy109) "Manifesting Your F*ck YES Life" w Hallie AvolioHallie Avolio is an affirmation queen, a lover of core values, and is obsessed with empowering women to create a life they love that is Sassy As F*ck, and makes them feel amazing.  Through her manifestation and self-love coaching, Hallie utilizes many modalities to help women connect to their greater purpose and their highest Self. She loves to help women get unstuck, find self-love, manifest their purpose, and live this life to the fullest. http://sassyhealthy.fit https://www.instagram.com/sassyhealthyfit ----------------- Self-Sabotage FREE masterclass F...
2022-12-0736 min6-Figure Secrets with Allison Hardy
6-Figure Secrets with Allison HardyBuilding a community on Tik Tok with ease featuring Hallie AvolioHallie is an affirmation queen, a lover of core values, and a Manifestation & Self-Love Coach, helping people to love themselves unconditionally and create a life they love that is Sassy AF and makes them feel amazing. As a wife of almost 20 years, mom of 3 kids, and former B2B sales executive, she intimately knows the struggle of feeling stuck and giving her love to everyone else, but herself. She loves to help women get unstuck, find self-love, manifest their purpose, and live this life to the fullest. She also helps female entrepreneurs thrive as their most...
2022-08-2229 minThe Spiritual Feminist
The Spiritual FeministMain Character Energy & Manifesting with Aligned Action w/ Hallie AvolioHallie Avolio is the founder & president of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a “F*CK YES LIFE!”, and to make this world a brighter place through each of our unique gifts. 

In this episode, we talk all about becoming the main character of your own life - and what to do when you feel held back in this. Hallie shares with us her favourite spiritual practices to live intuitively and manifest your deepest desires. We bust some myths around the law of a...
2022-06-0142 min360 Wisdom Speaks
360 Wisdom Speaks360 Wisdom Speaks Presents-Hallie AvolioNicole and Beverly Interview Hallie Avolia. Hallie Avolio is not a typical anything… that includes woman, mother, friend, entrepreneur, or coach. Hallie is an affirmation queen, a lover of core values, and is obsessed with empowering women to create a life they love that is Sassy As F*ck. Through her manifestation and self-love coaching, Hallie utilizes many modalities to help women connect to their greater purpose and their highest Self. She loves to help women get unstuck, find self-love, manifest their purpose, and live this life to the fullest. She is the Founder & President of Sassy Healthy Fit, an...
2022-03-0754 minHacks and Hobbies with Junaid Ahmed
Hacks and Hobbies with Junaid AhmedE409 - Hallie Aviolo - How to love yourself and find happiness from within.As a wife of almost 20 years, mom of 3 kids, and former B2B sales executive, she intimately knows the struggle of feeling stuck and giving her love to everyone else, but herself. She loves to help women get unstuck, find self-love, manifest their purpose, and live this life to the fullest. She is the Founder & President of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a “F*CK YES LIFE!”, and make this world a brighter place through each of our unique gifts.
2022-03-0340 minRed Thread Publishing
Red Thread PublishingFEISTY Authors Series with Sierra MelcherFEISTY Authors Series with Sierra Melcher Featuring Hallie Avolio ( Episode 07)  About the Author:  Hallie Avolio is not a typical anything… that includes woman, mother, friend, entrepreneur, or coach. Hallie is an affirmation queen, a lover of core values, and is obsessed with empowering women to create a life they love that is Sassy As F*ck.    Through her manifestation and self-love coaching, Hallie utilizes many modalities to help women connect to their greater purpose and their highest Self...
2022-01-2617 minMindset Hackers Podcast
Mindset Hackers PodcastDitch The Resolutions To DOMINATE Your Year - With Hallie AvolioDid you know that the failure rate of New Years Goals is about 92%?What is it about the 8% that actually do hit their big hairy and audacious goals?In this episode of Mindset Hackers, my mindset twinner Hallie Avolio and I jump into why people fail at their goals and what to do to set your year off in the right way.Hallie shares her 4 step process on setting intentions for the year.We also dive into the concept of embodiment, the ‘feeling’ of what it is that you want to expe...
2022-01-0734 minJenergy Vibes
Jenergy VibesJenergy Vibes - Understanding Moon EnergyJen talks with Hallie Avolio about the moon's energetic influence on our mind, body, spirit and self healing. https://sassyhealthyfit.podia.com/elevate-your-energy
2021-06-0858 minMisty Magdalena’s Healthy N Wealthy N Wise
Misty Magdalena’s Healthy N Wealthy N WiseWhat is up with the new moon full moon and the recent eclipses?What is up with the new moon, full moon and the eclipses??? I am talking with my good friend Hallie Avolio to learn more!!   JOin us for that new moon circle  this week:   https://www.eventbrite.com/e/new-moon-in-gemini-spiritual-circle-free-tickets-157878586101 Learn more about Hallie and her course at:   https://sassyhealthyfit.podia.com/elevate-your-energy Join us inside of my facebook group to meet Hallie and other like minds there! https://www.facebook.com/groups/hwwpodcast Get her affi...
2021-06-0812 minMarketing with Russ... aka #RussSelfie
Marketing with Russ... aka #RussSelfieSassy Connection - Hallie Avolio - Marketing with Russ...aka #RussSelfie - Ep 78Talking Connection with Amazing People! This episode of Marketing with Russ... aka #RussSelfie, is an interview with Hallie Avolio! Hallie, after years of trying to fit in, decided to be her most AUTHENTIC SELF, SASSY! She is Lifestyle Designer, Professor of Mindset for Self-Care Domination, Powered by Coffee ☕ & Moon 🌙 Vibes.   Connect with Russ:  Website:      https://www.russhedge.com/ Facebook:   https://www.facebook.com/russhedgecoaching Instagram:  https://www.instagram.com/russhedgecoach/ LinkedIn:     https://www.linkedin.com/in/russ-hedge-18452046/ Twitter:        https://twitter.com/russhedge  Connect with Hallie: 
2021-02-2219 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 034: Overwhelmed & Over It: Embracing Your Power to Change - Interview with Christine AryloWelcome to Season 3: Episode 34 of The Sassy AF Audio Experience Please SUBSCRIBE to our podcast and leave a rating/review! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Are you overwhelmed? We all feel overwhelmed at different times… some of us more than others. This week's guest on our show is Christine Arylo, the author of Overwhelmed and Over It. Christine is a transformational leadership advisor, who teaches women how to tune into our feminine wisdom to break the "over-culture" that we...
2021-02-1753 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 033: Radical Intuition - How to Tap Into Your Inner Guidance | Interview with Kim ChestneyWelcome to Season 003 - Episode 033 of The Sassy AF Audio Experience!  Please subscribe to our show and if you LOVE it, please leave us a review and 5 STAR rating! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week I had the esteemed pleasure of interviewing Kim Chestney, the author of Radical Intuition: A Revolutionary Guide to Using Your Inner Power. Kim and I talk about her method for unlocking your intuition and how to really tap into your inner knowing. Unlocking...
2021-01-1942 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 032: How to Shift Your Life Into Action | Interview with Whitnie WileySassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's interview is an inspirational chat I had with Whitnie Wiley, the founder and Chief Evolution Officer of Shifting Into Action. Whitnie and I chat about how you really take charge of your own life and create the life you love. This requires massive self-awareness and understanding that you can only control your actions. We talk about how to get unstuck, how to break patterns that no longer serve you, and how to find the fire...
2021-01-0648 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 031 : Creating a World of Civility & Compassion | Interview with Sejal ThakkarSassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Sejal Thakkar is a champion for humans. She is one of the most compassionate leaders I know and hearing her story will inspire you to call in more compassion in your life! Sejal and I speak about the beauty of teaching humans how to understand each other better and how to get along with more love. Sejal shares her personal story and that one of her biggest lessons from 2020 was that IT'S POSSIBLE and there are no...
2021-01-0542 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 030 : Unlocking Your Confidence | Interview with Tobey Ann TerrySassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's guest is my dear friend Tobey Ann Terry, the founder of Naked Soul Beauty and Live Camera Confidence. Tobey is one of the SASSIEST women I know…she is fun, she is energetic, and she is CONFIDENT AS FUCK! Tobey and I talk about how to feel empowered to do what you want to do and the art of "going for it!". Tobey shares that it's not realistic to feel confident 100% of every day. However, wh...
2021-01-0443 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 029: How To Thrive As a Mom-Prenuer | Interview with Charlotte Petit NobleWelcome to Season 3: Episode 29 of The Sassy AF Audio Experience Please SUBSCRIBE, RATE, & REVIEW so more Sassy AF women can find our show! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! My guest on the show this week is Charlotte Petit Noble. Charlotte is a work-from-home mama of one sweet little boy, Oscar.  She is a  business coach, podcast host, and champion of working women pursuing more balance in their lives thru self-care, mindfulness, &...
2020-12-3041 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 028 : Being a Thought Leader & Creating Your Legacy | Interview with Lauren KressWelcome to Season 3: Episode 28 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel, rate, review & share with your SASSY AF friends! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's guest on the show is Lauren Kress, The Business Scientist. Lauren provides strategic guidance to entrepreneurs, change makers, and small businesses to grow their brand and business using science. She is a YouTuber, speaker and host of one of Australia &...
2020-12-0813 minGirls 4 Greatness
Girls 4 GreatnessLiving A Sassy Life With Hallie Avolio - Episode 109I am thrilled to be bringing you an episode I did with someone who is all about living their best life filled with purpose, authenticity and sass!  Hallie Avolio is the president and founder of Sassy Healthy Fit, a lifestyle brand that empowers in Demand Women to prioritize themselves and unlock their sassy side without guilt! Hallie is also the host of the Sassy AF Audio Experience Podcast, Sassy AF TV, a guide, teacher/speaker, and a passionate leader for her growing community of In Demand Women.  Hallie is a huge believer in the power of...
2020-12-0229 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 027: Sharing Stories of Greatness | Interview with Delia PerryWelcome to Season 3: Episode 27 of The Sassy AF Audio Experience! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's guest on the show is the host of the Girls 4 Greatness podcast (check it out on iTunes and Spotify!), Delia Perry. Delia has always had a passion for motivating and encouraging others.  She was thrilled to bring her strengths to her podcast, Girls 4 Greatness.  On her weekly podcast, Delia interviews other women who...
2020-11-2800 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 026: Thanksgiving Gratitude Special! | Sassy Shorts: The Sassy AF Audio Experience in LESS Time!I was feeling overwhelmed with gratitude as we approach Thanksgiving and I wanted to share directly from my heart why gratitude is so important.  A few years ago, I couldn't have made this distinction, but now that I understand the tremendous impact that gratitude makes, not a day goes by where I don't honor is.   I would love to hear from you...what is ONE THING you are grateful for in THIS MOMENT? Happy Thanksgiving to you and your families.  Sending you lots of love and...
2020-11-2500 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 025: Networking with Intention - How To Build Your Personal Brand | Interview with Christine SmithWelcome to Season 3: Episode 25 of Sassy AF TV! Please SUBSCRIBE to our podcast and don't forget to RATE & REVIEW! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's guest on the show is Christine Smith, the Obi Wan Kenobi of Networking. Christine is the co-founder and managing partner of RiplEfx. Christine is not your average gal. A divorced mom of one, Christine has an engineered, artistic mind with a bartender’s personality. She has made her way through pre-dominantly ma...
2020-11-1500 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 024 : The Real Meaning of Authenticity - Interview with Annie LeibWelcome to Season 3: Episode 24 of The Sassy AF Audio Experience! This is an excerpt from the most recent LIVE streaming episode of SASSY AF TV.  For the full episode, make sure to visit our YouTube Channel  Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's guest on the show is Annie Leib, MBA, the creator of "Living with Annitude". Annie is a global goodwill ambassador, an empathic warrior, a mind health and wellness catalyst, podcast...
2020-11-0700 minWomen\'s Pelvis Wellness
Women's Pelvis WellnessSassy, Healthy, Fit with Hallie AvolioIn this episode, you’ll learn:Stop living the “checkbox” lifestyle! Think outside the box.Choosing to put a positive light on things and help enlighten other people.Things you can do to defeat negative self-talk.Being open to exploring other options to solve your problems. Understanding how chakras work to help you live a better life.And more!-About Hallie Avolio:My mission is to help EMPOWER women to take better care of themselves MIND, BODY & SPIRIT. Are you ready to BE YOUR OWN HERO? Sassy Healthy Fit is all about owning...
2020-10-2132 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 023: Getting Sassy with The Cancer Cartel | The Sassy AF Audio ExperienceWelcome to Season 3: Episode 23 of Sassy AF TV! Please SUBSCRIBE, RATE, REVIEW and SHARE this episode! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! FUCK CANCER! My special guests this week are the founders of The Cancer Cartel… Kerry Solmonsen, Shelly Tinney-Miller, & Katy Tinney. These SASSY AS FUCK women have fought cancer and have started a non-profit to help offset outstanding medical expenses that cancer patients face. Have you heard of The Real Real? The Cancer Cartel is the non-profit ve...
2020-10-1400 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 022 : 5 Tips To Begin Meditation | Sassy Shorts | The Sassy AF Audio Experience in LESS Time!Welcome to Season 3: Episode 22 of The Sassy AF Audio Experience! Please SUBSCRIBE, RATE, REVIEW, AND SHARE! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated...
2020-10-0800 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 021: How To Bring Your Vision To Life | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!Welcome to Season 3: Episode 21 of The Sassy AF Audio Experience! Please SUBSCRIBE, RATE, REVIEW, and share on social! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted...
2020-10-0800 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 020: Why Tik Tok Makes Life More Fun | SASSY SHORTS | The Sassy AF Audio Experience in LESS TIMEWelcome to Season 3: Episode 20 of The Sassy AF Audio Experience! Please SUBSCRIBE, RATE, & REVIEW to our show! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted...
2020-10-0700 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 019: The Energy of the Autumnal Equinox - Interview with Angela Binns-SyWelcome to Season 3: Episode 19 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel and rate and review on iTunes! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! The seasons are changing and Fall is here. We recently experienced the Autumnal Equinox (Northern Hemisphere), marking the change from Summer to Fall. This is a time of reflection, gratitude, and letting go. It's also a time to go inward and meditate on everything you desire as we round out 2020 and head...
2020-09-3024 minAttract & Stand Out with Darlene Hawley | Online Business Clarity Coach
Attract & Stand Out with Darlene Hawley | Online Business Clarity CoachEp 26- Living Your Core Values with Hallie AvolioJoin us as we chat about: - How to put ourselves first -Worthiness is not based on busyness -How to change your narrative of busy -What a check box life is, and how to make sure your not living one -What to do when you feel like you're losing yourself -How to share your values to stay in alignment of who you truly are -Why being a Yes Girl is not okay and you can set boundaries that work for you -No. (Is a full sentence) -How to overcome imposter syndrome  Hallie Avolio is the Founder of Sassy Healthy F...
2020-09-2938 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 018: Empower Yourself to Grow - Interview with Dr. Summer Watson, MHS, PhDWelcome to Season 3: Episode 18 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel to get notifications of new episodes! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Do you know what your core values are? Core values are at the heart of my 5 Pillars of Wisdom, essential to self-care, and critical to your personal growth. This week's guest on the podcast is Dr. Summer Watson, the founder of KORE Women. Summer is passionate about teaching women to find strength...
2020-09-2238 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 017: ENERGETIC ALIGNMENT | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!Welcome to Season 3: Episode 17 of The Sassy AF Audio Experience ! Please SUBSCRIBE to our channel and make sure to leave a rating and revew. Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and...
2020-09-1707 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 016: INDECISION LOOPS | Sassy Shorts| The Sassy AF Audio Experience in LESS TIME!Welcome to Season 3: Episode 16 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday...
2020-09-1607 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 015: 10 Ways To Make Your Love Life More SASSY | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!Welcome to Season 3: Episode 15 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday...
2020-09-1509 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 014: Finding Balance In Your Life - Interview with Nicole MixdorfWelcome to Season 3: Episode 14 of The Sassy AF Audio Experience! Make sure to SUBSCRIBE AND LEAVE A REVIEW OF THIS PODCAST! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Have you ever struggled with finding balance? Of course! We all have! This week's guest is my dear friend (we go back to high school!) Nicole Mixdorf, the Chief Wellness Officer of Balance by Nature. Nicole has a passion to inspire and motivate others to truly follow their passions and purpose and...
2020-09-0842 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 013: Communication Tips for Self-Care | Sassy Healthy Fit | Hallie AvolioWelcome to Season 3: Episode 13 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Communication is something I feel very strongly about! That's why I dedicated this entire episode to this super important topic. I go over 3 key areas of communication: communication with self, communication with others 1-on-1, and communication in groups. Bottom line is this…the better you are able to co...
2020-09-0129 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 012: Manifesting Abundance, Self-Love, & Magic | Interview with Odessa ChristianaWelcome to Season 3: Episode 12 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! "I am a vessel for inspiration and I have to share it!" Straight from the mouth of the vacation rental queen, mindstylist extraordinaire and dreampreneur, Odessa Christiana. This week's guest is full of zest and magic and life! Odessa is a woman who dresses in hot pink tutus, has a...
2020-08-2533 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 011: Detaching from Outcomes | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!Welcome to Season 3: Episode 11 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday...
2020-08-2007 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 010: Your Words Matter | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!Welcome to Season 3: Episode 10 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday...
2020-08-1908 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 009: PERFECTIONISM | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!Welcome to Season 3: Episode 9 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday...
2020-08-1907 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 008 | How To Pivot In Life with Grace & Style | Interview with Queen Shan ShanWelcome to Season 3: Episode 8 of The Sassy AF Audio Experience! Please SUBSCRIBE to our podcast and leave a REVIEW so more In Demand Women can find us! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! "What am I going to do that makes me happy?" This is a quote from one of my FAVORITE women, Queen Shan Shan, aka Shannon Langhorne. Shannon is a passionate woman and shares her passions for beauty, food, travel and culture with the world. She is...
2020-08-1838 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 007 - How To Have a Healthy Ego | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!DON'T FORGET TO SUBSCRIBE, LIKE, COMMENT, RATE & REVIEW!  Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 1...
2020-08-0606 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 6 : COMPARISONITIS | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!DON'T FORGET TO SUBSCRIBE, COMMENT, RATE & REVIEW! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 2 is all...
2020-08-0506 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 005 : A-HA MOMENTS! | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 1 is all about A-HA MOMENTS! Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews...
2020-08-0406 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 004: Weird is the New SEXY! - How to be AUTHENTICALLY YOU | Interview with Erin Berry"Being a badass means not giving up and owning your shit." That's what this week's guest Erin Berry is talking to us about. Erin is one of the most BADASS and SASSY women I know! She is a transformational relationship coach, energy healer, retreat leader and yoga instructor. One of the reason's Erin and I vibe so well is because like me, she has been through a lot in her life that has lead her to the path she is on now. Erin believes strongly that while we may not always have control over how we have been conditioned...
2020-07-2836 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 003: Simple, Sustainable & Fun Self-CareI recently had the opportunity to speak on a panel about self-care for a virtual summit hosted by the National Association of Women Business Owners (NAWBO). It was such an honor to be asked to give this presentation and I wanted to share it with you here on the podcast because self-care is a topic that is near and dear to my heart. But I'm not talking about self-care that only involved bubble baths, champagne and a mani-pedi. That is one of my favorite luxuries however! What I'm sharing about is self-care that is SIMPLE, SUSTAINABLE AND FUN. Self-care...
2020-07-2131 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 002: How to Use Your Authentic Voice | Interview with Sand SymesYou are going to LOVE this week's episode! My guest is Sand Symes and her bio speaks for itself: Sand Symes is a modern medicine woman, shamanic practitioner, spiritual teacher, certified coach, former social worker and intuitive healing guide. (Read more about me).  Her work is devoted to igniting the emergence of awakened women - a global awakening - which has never been more crucial, critical and needed on this planet. She does this through powerful ceremonies and events, leading and guiding women through personal and group transformational journeys, as well as Rise As She...
2020-07-1455 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 003 - Episode 001: 5 Pillars of WisdomWelcome back to SEASON 3! I'm celebrating the 1 year anniversary of our show on YouTube and I'm so grateful for you for watching and being part of my tribe. This season will continue to be packed with loads of awesome mindset teachings, guest experts that you want to hear from and SASSY AF FUN!!! In this episode I'm setting my intention for the upcoming season and starting with some mindset work around my 5 Pillars of Wisdom. Make sure you share this episode with your friends on social media (tag me!) and also ladies--join my FB group: The Sassy...
2020-07-0725 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 023 : Sales is Sexy! - Interview with Lauren WellsWelcome to Season 2: Episode 23 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Do you cringe at the word "sales" or does it light you up? This week's guest is Lauren Wells and she and I had such a fun conversation jamming about all things sales. Lauren feels passionate about teaching entrepreneurs how to show up with confidence and curiosity so they can...
2020-06-2337 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 022: How to Manifest Your Best Life - Interview with Julia BusbyThis week my interview is with Julia Busby, a podcaster, blogger and content creator who started her business to support women in learning self improvement skills in areas that would in turn change their lives. After some events in Julia's life that forced her reimagine what her life's path should be, Julia started to go to work on her own mindset, self-awareness and mental wellness to create her best life. Julia's profession as a teacher allows her to really learn many beneficial tips and tricks that not only work for her students, but work well for her personally and...
2020-06-1633 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 021: How to Heal Yourself Mind, Body & Spirit - Interview with Aisling FitzgibbonIf you have ever felt like you didn't have a strong mind/body connection, this week's interview with Aisling Fitzgibbon is exactly what you need to hear! Aisling is a holistic nutrition coach who specializes in teaching people how to build resilience to life's challenges. Through her own journey with burnout and adrenal fatigue, she learned the only way to full heal herself was through feeling more grounded and connected to herself. Aisling learned that when you start to heal physical parts of your being, you may start to uncover emotional and spiritual issues as well. We had such...
2020-06-0939 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 020: The One About Limiting BeliefsI did a thing! I started a new segment called "Mindset Mondays" that is LIVE on Facebook and Instragram on … wait for it… Mondays! But don't worry, if you missed the first one, I am sharing it on the pod so you can listen to it anytime you want. And this week's topic is Limiting Beliefs--what are they, why do we have them, how do I get rid of them! As I am on a mission to empower and motivate humans to be more positive in their everyday life, which leads to more happiness, abundance and success, I wi...
2020-05-2218 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 019: The Secrets to Optimal Health - Interview with Satu AhlmanThis week's guest is Satu Ahlman, the founder of Saga Performance, who specializes in performance optimization, interpersonal communication, behavioral change and leadership development. In this eye-opening interview, Satu and I discuss the ways that you can optimize your health. She goes into depth about the importance of sleep, being conscious of your mindset and finding routines that are suitable to your lifestyle. Satu greatly believes in the power of data to understand your mind and body better, but she also says it's critical to align your mindset if you want to make sustainable changes. As Satu says, "it can...
2020-05-1532 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 018: Mastering Your MindsetI recently had the opportunity to participate in the "Thriving in Uncertain Times Summit" presented by Ever Evolving Personal Growth. My talk was on how to master your mindset and I am so excited to share it with you here on my podcast! If you have ever felt stuck or as though you want to make change in your life, but you are not sure how, this episode is for you. I share my own journey of getting unstuck and offer you tips that are Simple, Sustainable and Fun so you can start living your best life TODAY!
2020-05-0833 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 17: Becoming One with Your Sexuality & The Dance of Masculine/Feminine Energy - Interview with Laura PynsonThis week you are in for a special treat! I am sharing a powerful conversation with Laura Pynson, a love and intimacy expert and the founder of The Conscious Love School. Laura has a beautiful approach to understanding who we are at our core and creating oneness, balance and open-mindedness in our lives. We talk about the important role that sacred sexuality plays to ourselves as individuals and also as a coupling when that applies. If you listened to my previous podcast episode about masculine and feminine energy, you know how they both play important roles as they dance...
2020-05-0146 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 016: My Kick-Ass Morning RoutineDo you follow a morning routine or do you just kind of "wing it" when you wake up? I used to be a HUGE fan of the snooze button, get up early, but wait until the very last minute, and feel like everyday I was playing catch up. When I established a solid morning ritual, I discovered that morning time was the BEST time for me to create space just for me. Over the years, I have tweaked my morning routine to make it a sacred ritual I can't live without and I'm excited to share my process with...
2020-04-2425 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 015: From Winning Cupcake Wars to Thriving as an Entrepreneur - Interview with Ali RiedeThis week my special guest is Ali Riede of Sugar Cat Studios. Ali has a background in art and education and discovered her passion for baking cupcakes along the way. In fact, she is so good at cupcakes that she won Food Network's Cupcake Wars! She now teaches art, is the mother of 2 beautiful children and creates amazing gourmet cupcakes with a unique twist. How does this In Demand Woman do it all? Ali says, "I do one simple thing for my business every day and that builds my motivation." Tune in to learn more of Ali's story and...
2020-04-1728 minA Broad Cast Podcast
A Broad Cast PodcastMindfulness Society in the COVID-19 WorldWhat is the importance of keeping a positive outlook during the COVID-19 world? Queen ShanShan chats with Hallie Avolio, President & Founder of Sassy Healthy Fit, a lifestyle brand that empowers In Demand Women to prioritize themselves and unlock their sassy side without guilt.  Hallie is a huge believer in the power of positivity, affirmations and taking action that is simple, sustainable and fun.  Hallie is the host of Sassy AF TV, a writer, a speaker and a passionate leader for her growing community of In Demand Women. Get a freebie by listening to this podcast,  click the lin...
2020-04-1332 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 014: Embracing Masculine & Feminine EnergyI'm going SOLO this week!!! Just like Jason Derulo Ridin' Solo… Just kidding! Let's talk about energy. We all have masculine and feminine energy. It's time to embrace both sides of yourself and truly understand who you are, what you need, how you re-charge and how you communicate to those most important in your life. Remember, balance is not 50/50. Embrace what you need in the given moment and truly thrive to live your passion and your purpose! What did you think of this solo episode? Want more? Feel free to e-mail me your topic suggestions, qu...
2020-04-1029 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 013: How To Thrive In The New Normal - Interview with Lois KoffiRight now in 2020 the world is facing a major shift. While we all navigate the COVID-19 Pandemic, it's important to reassess how we live our everyday life and how we can thrive under these circumstances. This week's guest is Lois Koffi, a professional speaker and business coach, who has proven time and again that she can thrive despite external circumstances. She was hit hard during the Great Recession of 2008 where she was left homeless, jobless and under financial distress. Like a Phoenix rising from the ashes, Lois created a life for herself that was beyond her imagination and she...
2020-04-0337 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode: 012 - Empowering Women Through Photography: Interview with Ashleigh Taylor"I bring the 'celebrity for the day' experience to the everyday woman!" This week I had the absolute pleasure of doing an in studio interview with the lovely and fun Ashleigh Taylor. Ashleigh is a portrait photographer who believes in empowering women everyday through focusing on what makes each individual person beautiful. Ashleigh specializes in photographing women from diverse backgrounds and says that she wants each woman to know she is being seen. In our interview, we talk about the idea of confidence from within, harnessing your inner power and creating energy that inspires great human connection. As Ashleigh...
2020-03-2724 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 011: How Change Really Happens - Interview with Sierra Melcher"Change will come and tell you when it's time." This week's guest is Sierra Melcher. Sierra is an international speaker and author and she talks to us about how change really happens. In this in depth interview, Sierra and I ponder the ways in which we communicate with ourselves and with our external community. How do we identify ourselves authentically and truly embrace our inner authority. As Sierra says, "We are human--we are designed to love, learn and grow." Especially right now while our world is being turned upside down, this important interview will help you focus on yourself...
2020-03-2043 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002: Episode 010 - Living the 4 Pillars of Health: Interview with The Betty RockerYou are in for a special treat with this week's interview! Hallie interviews Bree Argetsinger, better known as The Betty Rocker, and she shares so much truth and wisdom about how to truly live your healthiest lifestyle--mind, body & spirit. Bree shares her story of growing up in a society that was fixated on external looks and having the "perfect body". Through her personal journey, which led to her suffering from adrenal fatigue, Bree realized that true health is more than 6-pack abs and existing on salads. As a personal trainer and healthy lifestyle guru, Bree has developed a...
2020-03-1344 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 009: Understanding Human Design - Interview with Jamie SchaibleDo you know what your Human Design is? Perhaps this is the first time you are hearing of this system! Human Design brings together the principles of The I Ching, astrology, Kabbalah, Chakras and quantum physics. But don't get too "woo-woo'd" out! This week's guest is Jamie Schiable, a business consultant and mind/body wellness guide. Human Design is one of the tool's in Jamie's toolbox to help you live a thriving life professionally and personally. If you want an introduction to one of the most powerful ways to truly understand who you are at your core, this week's...
2020-03-0639 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 008: Improve your Confidence Using Body Language & Posture - Interview with Vanessa RaymondDo you pay attention to your body language and posture? Do you notice these things in other people? Chances are you subconsciously perceive others just by their body language.  This week's guest is Vanessa Raymond and she is an expert in confidence and how to leverage your body language and posture to improve your confidence. Vanessa started her life as a performer and when she changed course to focus on family life, she discovered a passion and talent for helping women become more confident through intention and mindful body language and posture. Vanessa offers some great...
2020-02-2842 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 007: Changing the Conversation Around Women's Healthcare - Interview with Erin LowWomen have come a long way when it comes to getting our voices heard and having more options for living our best lives. That said, there are still many inconsistencies in our culture that create stress, burnout and challenges for In Demand Women…especially those who are mamas! This week's guest is Erin Low,  a personal trainer, Foundation Training expert and the founder of Goula Gals and the Motherhood Resource Collective. Erin and I talk about everything from the importance of post-partum care to ensure better physical and mental health, to using breathing techniques to keep our bodies fu...
2020-02-2539 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 002 - Episode 006: How To Embody Divine Feminine Energy & Your Goddess State - Interview with Hara ThompsonDo you yearn to feel more connected to your feminine energy? Do you embrace your Goddess State and know how to bring yourself pleasure? This week's guest on Sassy AF TV is Hara Thompson. Hara is a Chinese Medicine Practitioner, Yoga Therapist and Sexual Health Coach. Hara wants to help women awaken their hearts and wombs through movement, breathwork, and self-honoring practices. She says, "The Decision to connect to the deep feminine and open to the sacred masculine is really an internal decision and we just have to make it." You can join Hara's Vibrant, Abundant, Orgasmic...
2020-02-2538 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 2 - Episode 4: Raising Your Kids to be Healthy & Adventurous Eaters - Interview with Robin DeemDo you struggle getting your kids to eat what you put in front of them? Is it a nightly battle making multiple meals to satisfy everyone in your family? This week's guest is Robin Deem of Cali Girl Cooking. She encourages us to raise our kiddos to be healthy & adventurous eaters by introducing them to a variety of foods. In this interview, Robin shares about her experiences growing up as a picky eater and why it is so important for her to raise her daughter differently. She encourages women to focus on their family's healthy eating habits and...
2020-02-2235 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 2 - Episode 3: How to Level Up Your Life - Interview with Anna KuuselaWhen was the last time you truly felt connected mind, body & spirit? When was the last time you lived your life like a kid again and enjoyed it all with boundless energy? This week's guest is Anna Kuusela. Anna is a multi-passionate entrepreneur who went from professional dancer to corporate consultant to entrepreneur. She has traveled the world, worked with Tony Robbins and her mission is to help women feel more confident, have more fun and teach them how to turn thoughts into intentional action. You are going to love this rich interview--save it on your playlist!
2020-02-2241 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 2 - Episode 2: How to Put the Fun in Feng Shui - Interview with the Feng Shui CollectiveHave you ever wondered about the ancient Chinese practice of Feng Shui? Or maybe you have already adopted this intentional way of organizing your space, but have you thought about how it can also impact your goals? Mother/Daughter Duo Pamela & Lauren are teaching us all about the magic of Feng Shui and how you can use it to not only create intentional space but how to accomplish your goals and big dreams by using this practice! You can connect with Pamela and Lauren at their website: https://www.fengshuicollective.com/. Make sure you...
2020-02-2235 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 2 - Episode 1: How to Eat for Your Hormones - Interview with Dr. Beth WestieWe are so happy to be back with a new season of the Sassy AF Audio Experience! To kick things off, we are talking with Dr. Beth Westie, a woman on a mission to change the way women view their health. Have you ever thought about how your nutrition, exercise and hydration need to change based on where you are at in your cycle? Dr. Beth teaches us about why it's so important to understand where your hormones (estrogen and progesterone) are at throughout your cycle to optimize your health, lose fat and stop feeling like crap when you...
2020-02-2245 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 23: The Power of Pleasure - Interview with Sarah Marie Liddle*NOTE: THIS EPISODE IS RECOMMENDED FOR VIEWERS OVER THE AGE OF 18 DUE TO EXPLICIT CONTENT* This week I had the pleasure of interviewing Sarah Marie Liddle, a writer, pleasure advocate and the creator of the Erotic Identity Archetypes. Sarah shares with us how women have power in understanding their pleasure. She explains how when you are able to clear your blocks and channel your pleasure center, you will find tremendous energy, power and the ability to do anything you put your mind to! Her mission is to allow women to "awaken to a life of slow pleasure."
2020-02-2235 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 22: Know Thyself: All About the Enneagram - Interview with Alicia JourneyAre you familiar with the Enneagram? It is a type of personality test that distinguishes 9 different types of personalities. Our guest this week, Alicia Journey, is an Enneagram expert and she talks to us about how to leverage the power of the Enneagram to know ourselves better. Alicia describes the 9 different profiles and explains how when we know ourselves better we are able to create healthy boundaries, practice effective self-care and have more meaningful relationships. To learn more about the Enneagram and connect with Alicia, you can find her at https://www.aliciajourney.com/. Make...
2020-02-2236 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 21: Body Positivity & Pole Fitness for the Sassy Woman - Interview with Harmony VarellaHave you ever tried a pole fitness class? Or been curious about what it's like to dance in platform stilettos? This week we interviewed Harmony Varela, the owner and founder of 7th Dimension Dance Studio in Santa Barbara, CA. Harmony talks about how she found herself through pole dancing and teaching other women how to love themselves, love each other and find sanctuary coming together. Harmony has a beautiful story to share and we finish the episode with a quick dance lesson. I had such a blast! If you want to try one of 7th Dimension's classes...
2020-02-2223 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 20: Passion for Plants - Interview with Kathrine KofoedPlant-based diets have become all the rage. You can find plant-based protein options in practically every grocery store and in many restaurants. As more and more people are turning to a plant-based way of living, how do you wrap your brain around some of the myths that are out there? Such as: Can I get enough protein on a plant-based diet? Do I have to eat 100% plant-based? What about controversial effects of soy products? This week's guest, Kathrine Kofoed, talks to us about all things plant-based. And, NO! You don't have to commit to a 100% plant-based diet to incorporate...
2020-02-2235 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 19: Intentional Intimacy - Interview with Dr. Chelsea Page*NOTE: THIS EPISODE IS RECOMMENDED FOR VIEWERS OVER THE AGE OF 18 DUE TO EXPLICIT CONTENT* Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Intimacy and sex can be a touchy subject for In Demand Women! While we want to have fun, play and be sassy and sexy, sometimes we forget to let our hair down and enjoy the moments. Our special guest this week, Dr. Chelsea...
2020-02-2234 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 18: Your Voice is Your Superpower - Interview with Sloane RealiIn this week's episode, Hallie interviews vocal coach Sloane Reali. Sloane is passionate about helping In Demand Women find their confidence and sassy side through their voice! She says that there is no such thing as being tone deaf, we just need to train it like everything else. We discuss breathwork, chakras, energy, meditation and the mantra, "If not NOW, then WHEN?" You can connect with Sloane through her website: https://www.vocalcoachingbysloane.com/ Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an...
2020-02-2236 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 17: Align Your Closet & Your Confidence - Interview with Rose JubbHave you ever struggled with what you wear? Or wondered if you have ANY SENSE of style? This week's episode is all about how to showcase your best self as an In Demand Woman through the clothes in your closet! Professional stylist Rose Jubb talks to us about the importance of decluttering your closet, how to pick out high quality (but not high price!) items and why your style speaks to your confidence. Every In Demand Woman needs to hear this information so you can present yourself as the most BAD ASS version of you… FOR YOU! Ex...
2020-02-2237 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 16: Honey Bee...Just Start The Damn Thing! - Interview with Gabriella RosieThis week, I had a MAJOR fan-girl moment interviewing one of her favorite artists Gabriella Rosie. Gabriella talks to us about how we all have a creative side…we just have to embrace it. She encourages women to follow your passions and ideas and take ACTION to make them come to life! We also discuss affirmation cards and keeping it simple… "Honey bee, just do the damn thing!" You can find Gabriella on Instagram @gabriellarosie and also on her website www.gabriellarosie.com. Make sure to get your hands on a copy of her Bad Bitch Affirmation Card...
2020-02-1835 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 15: How to Conquer Stress - Interview with Dr. Kathy GruverThis week we are talking to Dr. Kathy Gruver about how to conquer your stress. Kathy is a world-renowned author, speaker and badass woman who flies trapeze and dances hip-hop. She is also a master at conquering stress and teaching others how to be present in their lives and change their focus to have all the abundance you are entitled to! You can find Kathy at her website http://www.kathygruver.com/and also on social media @drkathygruver. Make sure you tune into our weekly interviews for everything you need to know to live your...
2020-02-1834 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 14: Nutrition for You and Your Kids - Interview with Jenny ThompsonThis week we did our first IN PERSON interview! It was such a blast! Hallie interviewed Jenny Thompson, an integrative nutritionist and wellness coach. Jenny takes a bio-individualized approach to nutrition to meet people where they are at. She believes that each person has different nutrition needs and we need to really listen to what our bodies want. Jenny shares some great recipes for you and your kids to eat healthfully--even as an In Demand Woman! You can find Jenny through her website/blog www.greensandgracesb.com. You can find the recipe to her "Easy No Bake...
2020-02-1827 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 13: You Are Not Defined By The Size Of Your Jeans - Interview with Jennifer LudingtonThis week we are talking to Jennifer Ludington, who helps women step into their authentic self, lose weight and live healthy. Jenn teaches women how to "slay your dragons" and find balance, alignment and positivity in their lives. A former fitness competitor and gym owner, Jenn tells her powerful story of fighting off eating disorders, overcoming perfectionism and facing her internal dragons head-on. She now teaches women how to thrive, feel empowered and that it's OK to have cheesecake! You can find Jenn through her website https://www.jenniferludington.com/and she would also like to invite...
2020-02-1848 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 12: You Are Your Number One Priority - Interview with Julia LeFaivreThis week we are talking to success coach Julia LeFaivre who talks to us about how to prioritize yourself and take actions to align with your life's purpose. Julia spent years in a career she didn't love and found herself crying in her car when she realized she couldn't "do it all". She decided that this was NOT a way to live and took action steps to transform her own life. Now, Julia teaches other women to do the same in their careers, family life and in their health & wellness. You can find Julia on Instagram...
2020-02-1842 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 11: Goddess Wash Your Face - Interview with Tobey Ann TerryThis week we are talking to Tobey Ann Terry, owner of Naked Soul Beauty (https://www.nakedsoulbeauty.com/). Tobey provides an amazing skin care line for women and men that focuses on simple practices, high quality ingredients and the power of affirmations. Tobey is an amazing example of an In Demand Woman as a mom, a multi-passionate entrepreneur and a woman who knows what she wants. Learn more of Tobey's story and how she is effecting positive change every day! As a thank you for watching, Tobey is offering a 20% discount on all Naked Soul Beauty products...
2020-02-1843 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 10: The Love Languages of Relationships - Interview w/ Christina RobersonThis week we are talking about love and relationships with Christina Roberson (https://thecoachchristina.com/), a love, dating and relationship expert. Coach Christina believes that relationships thrive when you overcome three obstacles: expectations, communication and non-forgiveness. She advocates knowing the Love Language for yourself and your partner, practicing sustainable habits to support your relationship and focusing on daily reconciliation. This interview covers everything you need to know to have a hot, sustainable and SASSY love relationship! As a thank you for watching, Christina is offering a FREE vision call. You can reach her by texting "773-MyCoach".
2020-02-1848 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 9: A Meal Plan is NOT the Answer: Interview with Melissa CostelloThis week we are talking about transformational eating with Melissa Costello (www.karmachow.com). Melissa helps women overcome skewed body image issues and helps us redefine our relationship with food. After struggling with her own body dysmorphia issues and trying to combat it by becoming a certified nutritionist and chef, Melissa still had a dysfunctional relationship with food. She finally broke free of her own challenges by facing her emotions and her true reasons for eating. Melissa has transformed herself for the past 10 years and now helps other women trust themselves, forgive themselves and develop a healthy relationship with...
2020-02-1146 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 8: The Heart & Soul of Naturopathic Medicine: Interview with Dr. Rachel AliotoWe are talking today with Dr. Rachel Alioto, NMD. Dr. Alioto is a naturopathic medicine doctor (https://regeneratehealthmc.com/about-rhmc/) and we talk about everything from why gut health is so trendy right now, to the benefits of sleep, to why practicing gratitude and self-care are truly good for your entire being. Naturopathic medicine focuses on the root cause of issues rather than treating symptoms, and Dr. Alioto specializes in helping women take better care of themselves from the inside out. Make sure you tune into our weekly interviews for everything you need to know to live...
2020-02-1142 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 7: Just a Girl With Anxiety: Interview with Jennifer BitnerWe are talking today with author Jennifer Bitner (https://www.jenniferbitner.com/) about her best selling book "Just a Girl with Anxiety". Jennifer talks about her personal journey being diagnosed with severe anxiety and panic attacks while studying at University. Over the last 10 years she has learned how to use holistic treatments to get off prescription drugs and now lives a life free from this debilitating disorder. Jennifer is passionate about taking away stigma around mental wellness and teaches best practices we can all use to be victorious and achieve optimal mental health. As a thank you...
2020-02-111h 11The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 6: Create the Life You Want: Interview with Kai AldayIn this episode, Hallie interviews Kai Alday of Success Alday. They talk about how to create a life you want and what defines success. As Kai says, "You have 2 choices...you can either change your life or accept it!" She goes on to talk about why women are pre-conditioned that they can't ask for more, but that it is essential to allow yourself to dream if you truly want to own your life and own your success. You can find Kai Alday at https://www.successalday.com/and also on Intagram & Facebook @successalday. If...
2020-02-1153 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 5: Different is Sexy: Interview with Vanessa McWilliamsIn this episode we are talking today with Vanessa McWilliams (www.vanessamcwilliams.com). Vanessa is a motivational speaker and personal development coach who focuses on teaching women to be more confident through practicing kindness. Learn how to break through the negative self-talk of the "itty bitty shitty committee" we all have in our heads and do the hard work! We talk about limiting beliefs, leveraging your differences to be powerful and being your own hero! Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In...
2020-02-1150 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 4: Learning to Heal From Being Superwoman: Interview with Mary Allison BrownIn this episode we are talking today with Mary Allison Brown (https://maryallisonbrown.com/) about how to find self-care, self-love and self-appreciation outside of just getting a mani/pedi. Self-care is about how you want to feel and prioritizing what makes you feel that way. We need to learn that we are not super woman and that is OK! Mary Allison Brown is a licensed clinical social worker, therapist and NLP-trained coach.  She is obsessed with helping women learn how to break up with stress forever and get out of their own way so they can...
2020-02-1142 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 3: Fad Diets are Bullsh*T: Interview with Heather Deranja, Nutrition VixenIn this episode of Sassy AF TV we talk about why fad diets are bullsh*t and why they cause unnecessary stress on your body.   Did you know that the body does not know the difference between physical, mental or emotional stress?  By dieting, you are putting your body in stress which causes it to respond with a "fight, flight or freeze" response (our cave-woman brain!). Therefore, your body will shut down or become inflamed or produce more cortisol which leads to holding onto unnecessary fat stores.
2020-02-1156 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 2: Crystals & Self-Care: Interview with Elyse FalzoneWe are talking today with Elyse Falzone (https://www.elysefalzone.com/), a spiritual mentor and intuitive healer with Awaken Your Soul (Instagram @_awakenyoursoul).     Self-care needs to be a part of your everyday life and it needs to be Simple, Sustainable & Fun.   Crystals, breath work, journaling, meditation and big belly laughs will help you live your best life and practice self-care!   Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can...
2020-02-1152 minThe Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!Season 1 - Episode 1: Welcome to the Sassy AF Audio Experience!!!I am so glad you found our podcast, the sister podcast to our YouTube show "Sassy AF TV" plus so much more! Each week you will hear riveting interviews from guests talking about issues that are relevant to YOU as an In Demand Woman!  We aim to inspire, inform, educate and answer questions you are craving to have answered!  We want you to feel motivated, encouraged and connected to community through this podcast.   Most importantly, we want to infuse your day with positive energy, lots of laughs and sassy fun!  Thanks...
2020-02-1105 minThe Female Health Solution Podcast
The Female Health Solution Podcast189. The Power of Positivity and Self Care with Hallie Avolio Hallie Avolio is the President & Founder of Sassy Healthy Fit, a lifestyle brand that empowers In Demand Women to prioritize themselves and unlock their sassy side without guilt. Hallie is a huge believer in the power of positivity, affirmations and taking action that is simple, sustainable and fun. Hallie is the host of Sassy AF TV, a writer, a speaker and a passionate leader for her growing community of In Demand Women. Outside of her business, Hallie is the mom to 3 wild, crazy and loveable children and has been married to her best friend for 16 years. She...
2020-02-0338 minFinding Her: A Mental Health Podcast
Finding Her: A Mental Health PodcastEP:030 Rewriting Your Personal Narrative with Hallie Avolio- End of Season 1Welcome to the last show of season one! Wow! Thank you to all who have listened, shared, and reached out to me during my new adventure into the world of podcasting. The power that my Yeti mic paired with my message has been such a blessing!On today's show, I introduce you to my amazingly talented and passionate friend Hallie Avolio. Taken from her website's bio found at https://sassyhealthy.fit/bio/Hallie Avolio started Sassy Healthy Fit after she experienced an epic melt-down in a dressing room with horrific lighting.  It sounds a bit d...
2019-12-0942 min