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Sathya Jayapaul

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Raise Your Vibes!
Raise Your Vibes!EP 20 : The easiest way to lose weight in a healthy way - a miracle called Intermittent Fasting!Have you struggled with weight loss or know someone who has struggled with it? Have you tried various diets, exercise regimes, and found that they haven’t been giving you the results you wanted? In the 20th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore the easiest way to lose weight and improve your overall health through the miraculous phenomenon of Intermittent Fasting! Happy listening! If you like the episode, I'd be grateful if you could please provide your feedback as a voice message on Anchor (https://anchor.fm/sathya-jayapaul/me...
2021-03-0622 minRaise Your Vibes!
Raise Your Vibes!EP 19 : An introduction to Akashic Records – the database of the universeIn the 19th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore an interesting concept called Akashic Records. This is something I found quite exciting and intriguing, and I'd love to share what I know about Akashic Records with you. Happy listening! If you like the episode, I'd be grateful if you could please provide your feedback as a voice message on Anchor (https://anchor.fm/sathya-jayapaul/message) or as a comment in Facebook (https://www.facebook.com/raiseyourvibeswithsj) or Instagram (https://www.instagram.com/sathya.jayapaul/)  :-) --- Send...
2021-02-0713 minRaise Your Vibes!
Raise Your Vibes!EP 18 : 5 tips to attract more abundance in your lifeIn 2021, as we continue to raise our vibrations and attract more positivity in our lives, we start attracting abundance as well. A positive mindset attracts wealth. Health too, which is indubitably more important than all the money in the planet, but in this 18th episode of the Raise Your Vibes with Sathya Jayapaul podcast, I will focus on financial abundance, and will discuss 5 tips that you can use to attract more abundance in your life. If you like the episode, I'd be grateful if you could please provide your feedback as a voice message here - https://anchor.fm/sathya-jayapaul...
2021-01-2413 minRaise Your Vibes!
Raise Your Vibes!EP 17 : Bring positive vibes in your life in 2021 with this meditationWe are now a little more than a week into 2021, and with the Covid vaccination drives having kickstarted in several countries, it does look to be a more promising year than 2020 with certainly more hope of things returning to normalcy in due course. As we move into this new year, I wanted to use this 17th episode of the Raise Your Vibes with Sathya Jayapaul podcast to introduce a meditation for bringing in more abundance in health, wealth and relationships in our lives in 2021. Happy listening! If you like the episode, I'd be grateful if...
2021-01-1014 minRaise Your Vibes!
Raise Your Vibes!EP 16 : 2020 look back - 5 things this year taught me2020 has been such a tough, tumultuous and crazy year! Aren't we all glad that the year is over? In the 16th episode of the Raise Your Vibes with Sathya Jayapaul podcast, I will discuss 5 things this year taught me. After listening to the podcast, why don’t you list down 5 things this year taught you and how you plan to use that in your personal growth, and share that on my Facebook page or Instagram page (@sathya.jayapaul)? I’d love to know what you learnt from 2020! If you like the episode, I'd be grateful if you coul...
2020-12-3115 minRaise Your Vibes!
Raise Your Vibes!EP 15 : Three reasons why we suffer and how to stop sufferingEveryone suffers. It’s part of the human condition. But then, suffering can be the doorway to your personal growth, if you take action to shift your thoughts and perceptions. In the 15th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore 3 reasons why we suffer and how can we stop suffering.  Happy listening! If you like the episode, I'd be grateful if you could please provide your feedback as a voice message here - https://anchor.fm/sathya-jayapaul/message or as a comment here - https://www.facebook.com/ra...
2020-12-2011 minRaise Your Vibes!
Raise Your Vibes!EP 14 : Koshas - The 5 layers of our bodiesIn the 14th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore what the 5 layers of our bodies are as per an ancient Sanskrit text called the Taittiriya Upanishad. You will get to learn about these layers called Koshas and why they are important in our daily lives. Happy listening! If you like the episode, I'd be grateful if you could please provide your feedback as a voice message here - https://anchor.fm/sathya-jayapaul/message or as a comment here - https://www.facebook.com/raiseyourvibeswithsj   :-) --- Send...
2020-12-1308 minRaise Your Vibes!
Raise Your Vibes!EP 13 : Heal yourself using an ancient Hawaiian techniqueIn the 13th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore how to use an ancient Hawaiian technique called Ho'oponopono to heal yourself or resolve any problem you have. This is a very simple technique and I'm sure you'll have a lot of fun practicing it!. Happy listening! If you like the episode, I'd be grateful if you could please provide your feedback as a voice message here - https://anchor.fm/sathya-jayapaul/message or as a comment here - https://www.facebook.com/raiseyourvibeswithsj   :-) --- Send in...
2020-12-0611 minRaise Your Vibes!
Raise Your Vibes!EP 12 : Manifest whatever you want using the Law of AttractionIn the 12th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore how you can manifest whatever you want in your life using the Law of Attraction. You will learn about the Law of Attraction technique that has existed since ages but was made popular in relatively recent times through the book and documentary movie called "The Secret". You will learn 6 steps to use the law of attraction to manifest any goals you want in your life. This is a super informative episode, and I'm sure you will find it useful. Happy listening! If you like...
2020-11-2119 minRaise Your Vibes!
Raise Your Vibes!EP 11 : Spotlight session – The 10 commandments…. of OshoThe 11th episode of the Raise Your Vibes with Sathya Jayapaul podcast will be the first of a series of spotlight sessions on philosophers, spiritual gurus, enlightened masters, and the like. This one will be on the 10 "commandments" given by the philosopher/spiritual leader Osho Rajneesh and my interpretation of these "commandments" and how they can help us lead a better life.  I'd like to state upfront that I do not follow any specific guru or master, but have great interest in reading about what they have to say on the subject of exploring the self...
2020-11-1513 minRaise Your Vibes!
Raise Your Vibes!EP 10 : How to drink water - the proper way!In the 10th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore how to drink water.  You will find out an interesting aspect about water that a Japanese businessman named Masaru Emoto researched and published that has changed the way a lot of people look at water! If you have not heard of Emoto-san and his research, this episode will be full of surprises! Happy listening! If you like the episode, I'd be grateful if you could please provide your feedback as a voice message here - https://anchor.fm/sathya-jayapaul/message...
2020-11-0813 minRaise Your Vibes!
Raise Your Vibes!EP 09 : How to manage stressIn the 9th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore how we react to stressful situations, what impact stress can have on our wellbeing and how we can manage stress better. You will get to learn three powerful, tried and tested techniques to help you deal with stress. Happy listening! If you like the episode, I'd be grateful if you could please provide your feedback as a voice message here - https://anchor.fm/sathya-jayapaul/message :-) You can find more at https://www...
2020-11-0116 minRaise Your Vibes!
Raise Your Vibes!EP 08 : The energy inside us – An introduction to Prana and ChakrasIn the 8th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore what energy flows inside us and how that is important to have a better life. You will also get to learn what nadis are, what prana is and what the various chakras or energy centers are and how they impact us in our physical, emotional and spiritual lives. This episode is full of information, so happy listening!  Read more about this at https://www.facebook.com/raiseyourvibeswithsj  --- Send in a voice message: https://anchor.fm...
2020-10-2517 minRaise Your Vibes!
Raise Your Vibes!EP 07 : Affirmations Meditation to raise your vibrationsIn the 7th episode of the Raise Your Vibes with Sathya Jayapaul podcast, you will learn how you can give affirmations as auto suggestions to your subconscious mind through a mindfulness meditation to raise your vibrations. I will guide you to meditate and reach a deep Alpha brainwave state where you can provide affirmations to your subconscious mind. Enjoy the meditation!  Check out more at https://www.facebook.com/raiseyourvibeswithsj  --- Send in a voice message: https://anchor.fm/sathya-jayapaul/message
2020-10-1810 minRaise Your Vibes!
Raise Your Vibes!EP 06 : The power of gratitude and how to practise itIn the 6th episode of the Raise Your Vibes with Sathya Jayapaul podcast you will learn how powerful being in attitude of gratitude is. You will learn the difference between feeling grateful and being grateful, and also 5 techniques to practise being grateful This episode is full of information, so happy mindful listening! Thank you!  Read more about this at https://www.facebook.com/raiseyourvibeswithsj --- Send in a voice message: https://anchor.fm/sathya-jayapaul/message
2020-10-1016 minRaise Your Vibes!
Raise Your Vibes!EP 05 : The power of mindfulnessIn the 5th episode of the Raise Your Vibes with Sathya Jayapaul podcast you will learn what mindfulness is, how it is beneficial to your mind and body and what philosophers like Thich Nhat Hahn and Eckhart Tolle have to say about it. You will also learn 5 tips to practice mindfulness including a quick mindfulness meditation. This episode is full of information, so happy mindful listening! Read more about this at https://www.facebook.com/raiseyourvibeswithsj --- Send in a voice message: https://anchor.fm/sathya-jayapaul/message
2020-10-0418 minRaise Your Vibes!
Raise Your Vibes!EP 04 : How you can access your subconscious mindIn the 4th episode of the Raise Your Vibes with Sathya Jayapaul podcast you will learn about neurons, neurotransmitters, the 4 different brainwave states, and in which state the subconscious mind can be accessed. You will also learn 3 ways to access the subconscious mind and 1 simple, yet powerful technique to use one of the 3 ways to get your subconscious mind to help you find a solution to any problem you may be facing. This episode is full of information, so happy listening!  Read more about this at https://www.facebook.com/raiseyourvibeswithsj --- Send...
2020-09-2612 minRaise Your Vibes!
Raise Your Vibes!EP 03 : A peep into the subconscious mindIn the 3rd episode of the Raise Your Vibes with Sathya Jayapaul podcast you will learn about the parts of the human mind as theorized by Sigmund Freud, why the subconscious mind is so powerful and how it influences your vibrations. You will also learn one super easy tip to kick start your day with a higher level of vibration. Happy listening! Read more about this at https://raiseyourvibeswithsj.blogspot.com/ or https://www.facebook.com/raiseyourvibeswithsj  --- Send in a voice message: https://anchor.fm/sathya-jayapaul/message
2020-09-2013 minRaise Your Vibes!
Raise Your Vibes!EP 02 : What a good night's sleep can do for youIn the 2nd episode of the Raise Your Vibes with Sathya Jayapaul podcast you will learn about what a good night's sleep can do for you and keep you vibrating high throughout the day. You will learn about what happens to the body when you sleep, what happens when you don't get a good night's sleep and also 7 simple, easy to follow tips to have a blissful, sound sleep! Read more about this at https://www.facebook.com/raiseyourvibeswithsj or https://raiseyourvibeswithsj.blogspot.com/  --- Send in a voice message: https://anchor.fm...
2020-09-1209 minRaise Your Vibes!
Raise Your Vibes!EP 1 : Why do you need to raise your vibes?Hello and welcome to the 1st episode of the Raise Your Vibes podcast with Sathya Jayapaul. Have you ever wondered why are some people anxious and stressed often while others deal with situations in a calm and composed way? Why do some people panic at the slightest uncertainty that life throws at them, while others are able to deal with change relatively easily? Why do some people struggle to have a good night’s sleep while others can sleep like a baby the minute their head hits a pillow?  Why do some people struggle to make mo...
2020-09-0509 minRaise Your Vibes!
Raise Your Vibes!EP 0 - Intro : Welcome to Raise Your Vibes!Welcome to the  introduction episode of Raise Your Vibes with Sathya Jayapaul, a podcast meant to help you raise your vibrations and become the best version of yourself. Each week Sathya discusses a specific topic on raising your vibes with practical tips to help bring more joy, abundance, love, mindfulness, health and success to your life! Happy Listening! --- Send in a voice message: https://anchor.fm/sathya-jayapaul/message
2020-08-3101 min