Shows
I CHOOSE MY BEST LIFE318 When Life Feels Messy In this candid conversation with Dr. Saundra, Rachel Awtrey unpacks the truth that even when life doesn’t feel the way we hoped, God’s goodness remains steady. Connect with Rachel on Facebook and Instagram. Get your copy of Love Your Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith 2025-08-0621 min
CaptivatedE101 | Being Fully Known: The Journey to Rest, with Dr. Saundra Dalton-SmithWhat if being fully known isn't something to fear, but a pathway to freedom, rest, and joy? In this encouraging conversation, Stasi welcomes Dr. Saundra Dalton-Smith for a conversation around the themes of her newest book, Being Fully Known. They discuss spiritual rest, emotional authenticity, and the courage to live into who God says we are. It’s an invitation to release striving, embrace vulnerability, and discover the sacred beauty of a life rooted in belonging. Friends, this conversation is a gentle call to rest and receive God’s love in the quiet places we long to be seen.2025-08-0634 min
I CHOOSE MY BEST LIFE317 The Peace Your Soul Craves In this conversation with Dr. Saundra, author Grace Fox unpacks the powerful names of God that reveal His peace-giving nature and shares how embracing who He is—like Yahweh Shalom and El Roi—can quiet your heart and anchor your soul in any storm. Connect with Grace on Facebook and Instagram. Get your copy of Names of God. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come...2025-07-3028 min
I CHOOSE MY BEST LIFE316 Silencing the Inner Critic with Gods Truth In this empowering conversation with Dr. Saundra, Sara Schaffer unpacks the struggle of impostor syndrome and how Christians can overcome self-doubt by embracing God’s truth, purpose, and calling with renewed confidence. Connect with Sara on Facebook and Instagram. Get your copy of Six Ways to Sunday. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Sau...2025-07-2325 min
I CHOOSE MY BEST LIFE315 Returning to the Ancient Paths of Soul Care In this powerful conversation, Kerry Hasenbalg and Dr. Saundra discuss how soul care, biblical practices, and true stories from around the world can guide us from surviving to thriving—no matter how deep the pain experienced. Connect with Kerry on Facebook and Instagram. Get your copy of The Way of Becoming: 12 Practices For A Thriving Soul. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set...2025-07-1625 min
I CHOOSE MY BEST LIFE314 Breaking Free from the Golden Cage Dr. Saundra sits down with Dr. Eboni L. Truss for a powerful conversation about what it really takes to live authentically when success demands a mask. Together, they explore the emotional toll of corporate achievement, the cost of hiding behind titles, and the courageous journey of un-becoming in order to rediscover purpose and rest on the other side of performance. Download a free copy of Eboni's 3 Steps to Rediscover Your Purpose + Find Fulfillment in Your Life guide. Get your copy of Un-Becoming. I Choose My Best Life Podcast is...2025-07-1025 min
I CHOOSE MY BEST LIFE313 Making Marriage Easier Arlene Pellicane joins Dr. Saundra to share biblical wisdom, real-life stories, and four practical decisions that can help couples build a joyful, lasting marriage—no matter the season they're in. Check out Arlene's Happy Home University for tips on how to cultivate more joy in your family. Get your copy of Making Marriage Easier. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to...2025-07-0222 min
I CHOOSE MY BEST LIFE312 Confident Decisions in Uncertain Times Katie Reid joins Dr. Saundra for a timely conversation on how to make wise, godly choices even when the path forward feels unclear so that you can move forward with clarity, peace, and confidence. Check out Katie's Mary + Martha Show Podcast. Get your copy of God, What Do I Do?. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free 2025-06-2523 min
I CHOOSE MY BEST LIFE311 Equipped to Lead Belinda Gaston joins Dr. Saundra to share how healing your past is not only possible—it’s essential for rising into your God-given identity and leading with boldness, grace, and wholeness. Check out Belinda's Graced to Lead Podcast and her free Leadership Guide. Get your copy of Equipped by God. Graced to Lead. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live...2025-06-1828 min
I CHOOSE MY BEST LIFE310 The Unconventional Path to Fulfillment Dr. Saundra sits down with Dr. Dawn Baker to unpack what it looks like to leave behind society’s definitions of success and pursue a more intentional, life-giving rhythm. Subscribe and listen to Dr. Dawn's Lean Out Podcast. Get your copy of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Liv...2025-06-1121 min
The Covenant Eyes PodcastHow to Find Rest in Your Identity | Dr. Saundra Dalton-SmithJoin us for this special Covenant Eyes Podcast episode, recorded live at NRB in Nashville, as we welcome back renowned author and speaker Dr. Saundra Dalton-Smith to discuss her powerful new book:➡️ Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.🔊 In this conversation, Dr. Saundra unpacks:☀️ How to rest in your God-given identity rather than performance☀️ Her Abide Act Framework for balancing stillness with purposeful action☀️ How past trauma can shape your sense of self—and how to overcome it☀️ Why rest is more than sleep: introduci...2025-06-0606 min
I CHOOSE MY BEST LIFE309 Front Stage Back Stage Living Dr. Johnny Parker and Dr. Saundra have a powerful conversation about aligning your outer achievements with inner health, offering practical wisdom for leaders who want to thrive in both their public impact and private soul. Discover your Leadership Type and Get Actionable Steps to Align Your Public and Private Life with Dr. Parker's Quiz Get your copy of Frontstage Backstage: External Success Requires Internal Health. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: B...2025-06-0424 min
I CHOOSE MY BEST LIFE308 Underestimated No More Mary Marantz joins Dr. Saundra to share how shifting your mindset can help you overcome fear, stop playing small, and step boldly into your purpose. Subscribe and listen to Mary's top-rated podcast, The Mary Marantz Show. Get your copy of Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Se...2025-05-2828 min
I CHOOSE MY BEST LIFE307 Finding God in the Midst of Distraction In this conversation with Dr. Saundra, Peg Arnold shares how even in the busiest, noisiest seasons of life, God meets us in the middle of our mess—and how small, intentional pauses can help us reconnect with His purpose and peace. Receive one devotional from Peg each month. Get your copy of Devotions for the Distracted Heart. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Emp...2025-05-2122 min
I CHOOSE MY BEST LIFE306 The Nature of Rest Eryn Lynum and Dr. Saundra discuss how Scripture and creation reveal a better rhythm—one where rest isn’t earned but embraced, and Sabbath becomes a lifestyle that invites peace into our everyday lives. Check out Eryn's Nat Theo podcast for educating kids on science topics. Get your copy of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully...2025-05-1432 min
I CHOOSE MY BEST LIFE305 Cultivating Intimacy in Marriage Dr. Dan Allender joins Dr. Saundra to share how couples can grow deep-rooted intimacy by tending to pain, embracing conflict, and seeing marriage as a sacred journey of becoming one. Connect with Dr. Allender on Instagram. Get your copy of The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect w...2025-05-0729 min
I CHOOSE MY BEST LIFE304 Simplify Your Life with Systems In this episode, Amanda Moffett joins Dr. Saundra to share how creating simple, faith-centered systems can bring peace, clarity, and freedom to your business, ministry, and everyday life. Check out Amanda's 6 Pillar Business Checklist. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Fa...2025-04-2924 min
I CHOOSE MY BEST LIFE303 Time for a Selah Moment Sharon Gamble joins Dr. Saundra to discuss ways busy people can shift their soul from a state of hurriedness to one of being held, inviting us into daily moments of peace, purpose, and connection with God. Follow Sharon on Facebook and Instagram. Get your copy of Sweet Selah Moments: Encouragement for Everyday Living. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to L...2025-04-2326 min
I CHOOSE MY BEST LIFE301 Discovering Your Spiritual DNA In this episode, Dr. Saundra sits down with Debra A. Elrod to explore how understanding your spiritual DNA can lead to profound self-discovery and growth. Get your copy of Discovering Your Spiritual DNA: A Complete Guide to Changing Your Thinking and Transforming Your Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith2025-04-0924 min
I CHOOSE MY BEST LIFE295 Discover the Gift of You In this episode, Chrystal Evans Hursts joins Dr. Saundra to share how understanding God's love and truth can help you embrace your unique gifts, rebuild confidence, and step boldly into the future God has planned for you. Follow Chrystal on Facebook and Instagram. Get your copy of 100 Days to Discovering the Gift of You. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free t...2025-02-2631 min
I CHOOSE MY BEST LIFE294 Choose A Brain Makeover Hannah Keeley joins Dr. Saundra to unpack the reality of "Mom Brain" and Mom Fatigue Syndrome, offering faith-filled strategies to help mothers reclaim their energy and clarity through a brain makeover. Learn more about Hannah's Mom Brain Makeover Program. Get your copy of Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free2025-02-1927 min
I CHOOSE MY BEST LIFE293 Choose To Cultivate In this episode, Becky Harling and Dr. Saundra share practical wisdom on how to cultivate meaningful connections in a world where loneliness is on the rise. Follow Becky on Facebook and Instagram. Get your copy of Cultivating Deeper Connections in a Lonely World. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @D...2025-02-1227 min
I CHOOSE MY BEST LIFE292 Choose To Be Shaped Shannon Popkin and Dr. Saundra discuss how we are shaped during times of waiting on God and how these times can be made more enjoyable when we focus on His promises. Check out Shannon's Live Like It's True Podcast. Get your copy of Shaped by God's Promises: Lessons from Sarah on Fear and Faith. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free t...2025-02-0527 min
I CHOOSE MY BEST LIFE291 Choose Grit In this episode, Mitch London joins Dr. Saundra to share a way to embrace the wilderness, deepen our connection with God, and uncover the glory waiting on the other side of the gritty parts of life. Check out Mitch's free LIVE Discipleship Mastermind. Get your copy of Gravel Grit & Glory: Navigating Life's Wilderness. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to L...2025-01-2936 min
I CHOOSE MY BEST LIFE290 Choose Conversation In this episode, Dana Che Williams and Dr. Saundra discuss the power of choosing conversation (even when there is a conflict), which can lead to greater intimacy and relationship building. Download your FREE copy of Dana's "Ultimate Couple's Checklist: 5 Steps to Build More Intimacy". Get your copy of Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Com...2025-01-2233 min
I CHOOSE MY BEST LIFE289 Choose Food Freedom Brittany Braswell joins Dr. Saundra to discuss how women can choose freedom from diet culture and negative body image. Check out Brittany's Joy-Filled Eater's Podcast. Get your copy of Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.p...2025-01-1527 min
I CHOOSE MY BEST LIFE288 Choose Simplicity In this episode, Dr. Saundra sits down with Brenda L. Yoder to explore practical ways to choose simplicity in life and find peace from performance-driven living. Join Brenda's Mid-Life Moms Facebook Community. Get your copy of Uncomplicated: Simple Secrets for a Compelling Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith P...2025-01-0831 min
I CHOOSE MY BEST LIFE287 Choose Breathing Room Barb Roose joins Dr. Saundra as we explore how to choose breathing room in the midst of life’s pressures to overcome stress, calm your mind, and make room for God’s presence. Follow Barb on Facebook and Instagram. Get your copy of Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free 2025-01-0125 min
I CHOOSE MY BEST LIFE286 Choose Emmanuel On this special Christmas Day episode, we explore the meaning of Emmanuel—God with us—and how choosing His presence can bring hope, peace, and joy to your life, no matter the season. Follow Dr. Saundra on Facebook and Instagram. Get your copy of Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free2024-12-2514 min
I CHOOSE MY BEST LIFE285 Choose Up In this episode, Janel McHenry and Dr. Saundra discuss the power of a scripture reading plan and its ability to help us look up and stay inspired. Connect with Janet on Facebook and Instagram. Get your copy of Looking Up!: Finding Joy as You Read and Pray through the Bible. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with S...2024-12-1822 min
I CHOOSE MY BEST LIFE284 Choose Help Patricia Raybon joins Dr. Saundra this week to discuss the many ways God is our help this holiday season. Connect with Patrician on Facebook and Instagram. Get your copy of God Is Our Help: Our Daily Bread Reflections for Living with His Love and Strength. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith2024-12-1133 min
I CHOOSE MY BEST LIFE283 Choose Heart Healing Dru Hammer joins Dr. Saundra in this episode to share how we can daily choose heart-healing opportunities. Learn more about The Hammered Heart Foundation. Get your copy of Hammered. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith2024-12-0428 min
I CHOOSE MY BEST LIFE281 Choose Connection Points This week, Dr Patricia Boyce joins Dr. Saundra to discuss how points of connection can guide us out of the valley of dry bones. Get your copy of Light for the Journey Through Dry Bone Valley: How Points of Connection in You, Your Relationships, and Your Community Can Reinvigorate Your Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra:2024-11-2122 min
I CHOOSE MY BEST LIFE280 Choose The Wait Yolanda Perry joins Dr. Saundra to discuss the transformation that occurs during seasons of waiting. Join Yolanda's Focused Fasting Community for monthly fasting support and encouragement. Get your copy of THE WAIT: From Delay to Destiny. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith 2024-11-1328 min
I CHOOSE MY BEST LIFE279 Choose Scars In this episode, Dr. Saundra is joined by Dr. Michelle Bengtson to reframe our view of scars to allow them to be catalysts in our growth. Connect with Dr. Bengtson on Facebook and Instagram. Get your copy of Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with S...2024-11-0624 min
I CHOOSE MY BEST LIFE278 Choose To Demonstrate Paul Zolman joins Dr. Saundra in this episode to share ways we can demonstrate love daily with others and how we are transformed in the process. Connect with Paul on Instagram. Get your copy of Role of Love: The most effective way to demonstrate love everyday. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @D...2024-10-3026 min
I CHOOSE MY BEST LIFE277 Choose Imagination Melissa Llarena joins Dr. Saundra on this episode and shares how a fertile imagination is a mom's superpower. Check out Melissa's FREE From Contact to Connection Networking Playbook. Get your copy of Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith...2024-10-2323 min
I CHOOSE MY BEST LIFE275 Choose Abundantly Dr. Saundra and Carol McLeod take a look at what it means to overflow and how you can choose to live abundantly in a broken culture. Check out Carol's 2025 "In the Footsteps of Paul" Greece tour. Get your copy of Overflowing: Living Abundantly in a Broken Culture. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: T...2024-10-0924 min
I CHOOSE MY BEST LIFE274 Choose A Break-up Mike Manuel and Dr. Saundra discuss the importance of breaking agreement with the enemy and choosing to believe in God. Enroll in Pastor Mike's FREE course "How to Experience God's Power." Get your copy of Breaking Up With The Enemy: How to Defeat the Devil's Deceit and Reclaim Peace, Hope, and Joy. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free C...2024-10-0222 min
I CHOOSE MY BEST LIFE273 Choose Reversal Dr. David Bilstrom joins us in sharing ways chronic autoimmune diseases can be reversed or prevented by choosing to address the root cause. Check out Dr. Bilstrom's FREE 7 Holistic Medicine Course. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith2024-09-2528 min
I CHOOSE MY BEST LIFE272 Choose Your Next Level Dr. Saundra and Ana Megrelishvili discuss how to develop the courage to flow with God and move into the next level of His Goodness for your life. Try a Christian Professionals Network LIVE workshop for FREE. Get your copy of Finding Courage to Change. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith 2024-09-1830 min
I CHOOSE MY BEST LIFE271 Choose Creation Dawn Mann Sanders joins Dr. Saundra to discuss God's creative process in rebuilding your life when the unthinkable happens. Check out Dawn's "Find Your Creative Style" Quiz. Get your copy of When Your World Ends: God's Creative Process for Rebuilding a Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: h...2024-09-1121 min
I CHOOSE MY BEST LIFE270 Choose Forgiveness In this episode, Jill Savage shares how to rebuild trust after it has been broken and choose forgiveness. Download Mark and Jill's FREE Rebuilding Trust Guide. Get your copy of No More Perfect Marriages: Experience the Freedom of Being Real Together. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://w...2024-09-0430 min
I CHOOSE MY BEST LIFE269 Choose Preparation Darryl Rodgers helps us become more aware of the current drug problem in schools and what parents can do to prepare their kids. Join the Family Recovery Monthly Support Call. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith2024-08-2828 min
I CHOOSE MY BEST LIFE268 Choose SOS In this episode, Mirella Acebo joins us to share SOS for moms finding it hard to manage their emotions. Connect with Mirella on Instagram. Get your copy of SOS for the MOM: A Christian Mom's Guide to Managing Emotions. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.c...2024-08-2131 min
The Covenant Eyes PodcastSaundra Dalton Smith on "Sacred Rest"Dr. Saundra Dalton Smith joins Karen Potter and Rob Stoddard at the National Religious Broadcasters Convention (NRB) for a conversation.Are you at a point of physical, emotional, mental, and spiritual exhaustion? Listen in as Dr. Sandra shares details from her book, "Sacred Rest."Dr. Saundra's 7 Types of Rest:1. Physical2. Mental3. Spiritual4. Emotional5. Social6. Sensory7. CreativeIn our fast-paced, demanding world, we need to be mindful of our required rest."Set Free to Live Free" is another book that we discuss, specifically...2024-08-1513 min
I CHOOSE MY BEST LIFE267 Choose Flavors Kim Korte and Dr. Saundra discuss the flavors of emotions and how you can choose your best yummy savory sweet life. Connect with Kim on Facebook and Instagram. Get your copy of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://w...2024-08-1427 min
I CHOOSE MY BEST LIFE266 Choose To Engage Bunni Pounds joins Dr. Saundra to discuss the intersection of faith and politics including why all believers should choose to engage in the conversation. Take the pledge to get engaged. Get your copy of Jesus and Politics: One Woman's Walk with God in a Mudslinging Profession. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @D...2024-08-0623 min
I CHOOSE MY BEST LIFE265 Choose Home In this episode, Anna McLaughlin shares the importance of home and why every woman should consider her field when launching out into new endeavors. Ready to go from Overwhelmed to Overcomer? Join Anna's newsletter to get tips for your journey. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/dr...2024-07-3125 min
I CHOOSE MY BEST LIFE264 Choose Sanity Gaylyn Williams and Dr. Saundra discuss de-stressing strategies to help you enjoy more of your life and recover your sanity. Get 3 free ebooks from Gaylyn to help you de-stress and live with joy. Get your copy of All Stressed Up. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.p...2024-07-2417 min
I CHOOSE MY BEST LIFE263 Choose Double Christian business coach Judy Weber joins Dr. Saundra to share ways to double your business profits without increasing your work hours. Check out Judy's new case study training, which shares marketing strategies to support your business. https://bit.ly/secretto10kmonths I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.co...2024-07-1723 min
I CHOOSE MY BEST LIFE262 Choose Safe In this episode, Jeanne Roberson provides ways we can choose to keep youth safe from becoming a victim of human trafficking. Connect with Jeanne on Facebook and Instagram. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith2024-07-1028 min
I CHOOSE MY BEST LIFE261 Choose Belonging Cherie Denna and Dr. Saundra discuss the importance of belonging and its role in helping us heal from past trauma. Connect with Cherie on Facebook and Instagram. Get your copy of Beloved Outcast. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Fa...2024-07-0321 min
I CHOOSE MY BEST LIFE260 Choose Five Dr. Robert Marbut joins Dr. Saundra to share the challenge of homelessness and how we can best support those in this situation by chosing the big five. Learn how you can be the first to see the movie when it releases Fall 2024. Get your copy of No Address: An Interactive Study Guide. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free...2024-06-2620 min
I CHOOSE MY BEST LIFE259 Choose Courage For Life In this episode, Ann White and Dr. Saundra discuss how we can choose courage in the face of the unknown. Connect with Courage for Life on Facebook and Instagram. Get your copy of NLT Courage For Life Study Bible for Women. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pi...2024-06-1927 min
I CHOOSE MY BEST LIFE258 Choose Persistence Tim Bishop joins Dr. Saundra to share the many facets of being persistent in life, love, and the choices we make. Connect with Tim on Facebook and Instagram. Get your copy of The Persistent Road. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith...2024-06-1223 min
I CHOOSE MY BEST LIFE257 Choose The First Hour In this episode, Dr. Saundra is joined by Mark Koch to discuss how men's healing can lead to stronger families and healthier nations, starting with developing some key disciples within the first hour of each day. Get a FREE copy of The First Hour for the man in your life! I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Sau...2024-06-0527 min
I CHOOSE MY BEST LIFE256 Choose Influence Kathleen Cooke and Dr. Saundra empower women influencers to take their place in arts, media, entertainment, and other creative leadership spheres. Learn more about and join Influence Women for free. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith2024-05-2925 min
I CHOOSE MY BEST LIFE255 Choose Healthy Conflict In this episode, Donna Jones joins Dr. Saundra to share how to fight fair by communicating our opinions with grace, truth, and zero regret. Connect with Donna on Facebook and Instagram. Get your copy of Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Li...2024-05-2226 min
I CHOOSE MY BEST LIFE254 Choose Abundance Karen Whiting joins Dr. Saundra to discuss how growing a joyful heart leads to abundant living. Connect with Karen on Facebook. Get your copy of Growing a Joyful Heart: Devotions of Accepting God's Gifts for Abundant Living. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.co...2024-05-1520 min
I CHOOSE MY BEST LIFE253 Choose A Full Tank This week on I Choose My Best Life, Wanda McKnight Brock helps us fill our wellness tanks back up. Connect with Wanda on Facebook. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith2024-05-0818 min
I CHOOSE MY BEST LIFE252 Choose Simple Kimberly Woodhouse joins us this week to share simple ways everyone can start on their journey toward health. Register for free to join A Million Miles with Kim. Get your copy of Welcome Home: Our Family's Journey to Extreme Joy. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: ht...2024-05-0115 min
I CHOOSE MY BEST LIFE251 Choose PartnershipDebbie Ryan joins Dr. Saundra to discuss how choosing a health partnership can improve your physical, mental, and financial health. Learn more about how Christian Care Ministry can help. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith2024-04-2412 min
I CHOOSE MY BEST LIFE250 Choose Toolkit Donna Kincheloe shares ways we can choose to improve our spiritual tool kit and live with more joy. Connect with Donna on Facebook and Instagram. Get your copy of A Life Just Like Mine: How God and Nursing Turned Past Pain into Present Peace. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @Dr...2024-04-1723 min
I CHOOSE MY BEST LIFE249 Choose Unboxing This week on I Choose My Best Life, Nicole O. Salmon helps us choose courage and confidence through unboxing who we were created to be. Download Nicole's 3 Myth Busters and Prayer For Moving On HERE. Get your copy of Courage and Confidence A Bold Guide to Unboxing Who You Were Created to Be. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Fr...2024-04-1021 min
I CHOOSE MY BEST LIFE248 Choose Seeds Lee Ann Mancini joins Dr. Saundra to explain how parents can prepare the ground of their kids' hearts to receive the seed of God's truths. Connect with Lee Ann on Facebook and Instagram. Get your copy of Raising Kids to Follow Christ: Instilling a Lifelong Trust in God. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Sa...2024-04-0319 min
I CHOOSE MY BEST LIFE247 Choose Delight Stephanie Rousselle joins us this week to share how we live our best life when we define success as a life intentionally lived in delight for the glory of God. Check out the Gospel Spice podcast. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith ...2024-03-2725 min
I CHOOSE MY BEST LIFE246 Choose Twists In this episode, Sarah Frazer helps us see how life's plot twists and interruptions are actually the ways in which God is working. Connect with Sarah on Facebook and Instagram. Get your copy of I Didn't Sign Up for This: How to Rest in God's Goodness When Your Story Shifts. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Co...2024-03-2025 min
I CHOOSE MY BEST LIFE245 Choose Longing Rachel Miller joins Dr. Saundra to discuss honoring our unmet longing while not becoming a victim of it. Download Rachel Miller's Prayer Guide for Unmet Longing. Get your copy of When It Hurts to Hope: Honest Conversations about Living with Unmet Longing. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith ...2024-03-1323 min
I CHOOSE MY BEST LIFE244 Choose Grit In this episode, Danielle Cobo joins us to share ways to break through roadblocks standing between achieving our goals. Check out Danielle's Unstoppable Grit Podcast. Get your copy of Unstoppable Grit: Break Through the 7 Roadblocks Standing Between You and Achieving Your Goals. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith ...2024-03-0626 min
I CHOOSE MY BEST LIFE243 Choose Seen Dieula Previlon shows how God meets us on our trauma-healing journey to remind us we are seen and known. Connect with Dieula on Facebook and Instagram. Get your copy of Does God See Me?: How God Meets Us in the Center of Our Trauma-Healing Journey. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Tw...2024-02-2820 min
I CHOOSE MY BEST LIFE242 Choose Side-By-Side Cody Andras takes us on a journey to envision what it looks like to be one who walks with Jesus by your side. Connect with Cody on Facebook and Instagram. Get your copy of Jesus By Her Side: Finding the Nearness of God Through the Eyes of the Women in the Gospels. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free...2024-02-2122 min
I CHOOSE MY BEST LIFE241 Choose Leadership Dr. Tim Elmore joins me on this episode to help us identify leadership qualities in ourselves and those around us. Connect with Dr. Tim on Facebook and Instagram. Get your copy of I Can't Wait. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith...2024-02-1430 min
I CHOOSE MY BEST LIFE240 Choose A Prayer Style Janet McHenry helps us discover our unique prayer personality and begin our journey to an authentic lifestyle of prayer. Take Janet's Prayer Personality Quiz. Get your copy of Praying Personalities: Finding Your Natural Prayer Style. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith...2024-02-0722 min
I CHOOSE MY BEST LIFE239 Choose Feasting In this episode, Erin Warren helps us to live a life of feasting on truth and daily releasing prayers of faith. Connect with Erin on Facebook and Instagram. Get your copy of Everyday Prayers for Faith: Finding Confidence in God No Matter What. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith...2024-01-3127 min
I CHOOSE MY BEST LIFE238 Choose Dance Brant Hanson shares how we can choose to find joy and dance while living in a world that sometimes appears to have gone mad. Learn more about the work being done at CURE International Children's Hospitals. Get your copy of Life Is Hard. God Is Good. Let's Dance.: Experiencing Real Joy in a World Gone Mad. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Fr...2024-01-2423 min
I CHOOSE MY BEST LIFE237 Choose To Amplify Danielle Brooks joins me on this episode to share how we can choose to amplify our freedom in life and business. Check out Danielle's Amplify Your Income Resource Guide. Get your copy of Profit & Proof. Show Notes: Dr. Saundra Dalton-Smith: Welcome everyone. This is Dr. Saundra and you're listening to I Choose My Best Life. Today we're chatting with Danielle Brooks, who's going to help us be able to choose to amplify our freedom and get to a place in our life and our businesses w...2024-01-1718 min
I CHOOSE MY BEST LIFE236 Choose Trust In this episode, Dr. Tope Keku joins me to discuss how we can choose to trust God when we face bitterness, unforgiveness, and resentment in our relationships. Take Dr. Tope's Healthy Marriage Quiz. Get your copy of Weathering Storms: Finding Treasures in the Ruins. Show Notes: Dr. Saundra Dalton-Smith: Welcome everyone. This is Dr. Saundra, and you're listening to I Choose My Best Life, where today we're going to be chatting about trust in our marriage. How do we get over hard situations? How do w...2024-01-1025 min
The Virtual Couch"Sacred Rest” Author Dr. Saundra Dalton-Smith: How to Recover Your Life, Renew Your Energy, and Restore Your SanityDid you know there are several different types of rest beyond just sleeping? Coming from a 'we don’t know what we don’t know' standpoint, today’s episode has the potential to be both a game-changer and life-changing as we unveil how identifying and fulfilling these diverse types of rest can revolutionize your health, happiness, and productivity. Tony Overbay, LMFT, interviews Dr. Saundra Dalton-Smith about her book 'Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity' (https://amzn.to/3TFp6GZ). They discuss the critical distinction between sleep and rest, amplified through Dr. Saundra’s 'Seven Types of...2024-01-041h 14
I CHOOSE MY BEST LIFE235 Choose Car Line Caris Snider shares how we can choose to find sacred pauses even in the car line while waiting to pick up our kids. Connect with Caris on Facebook and Instagram. Get your copy of Car Line Mom. Show Notes: Dr. Saundra Dalton-Smith: Welcome, everyone. This is Dr. Saundra, and you're listening to I Choose My Best Life. Today, we are going to talk about how we enter the presence of God, even when we have a lot going on, especially if you're a mom with k...2024-01-0322 min
I CHOOSE MY BEST LIFE234 Choose Sugarfree Christine Trimpe helps us crush our carbohydrate cravings, decrease our sugar consumption, and improve our overall well-being in this week's episode of I Choose My Best Life. Get Christine's FREE Crush Your Cravings Wellness Guide for Christian Women. Show Notes: Dr. Saundra Dalton-Smith: Welcome, everyone. This is Dr. Saundra, and you're listening to I choose my best life today. I have Christine Trimpe with me, and we're going to be talking about how we get our health and wellness back on track this year by focusing on i...2023-12-2722 min
I CHOOSE MY BEST LIFE233 Choose War Plan In this episode, Victoria Riollano leads us in a discussion on how to spiritually protect our children by creating a war plan for our family. Get Victoria's free War Plan Template when you subscribe to her newsletter. Get your copy of Warrior Mother: Equipping Your Heart to Fight for Your Family's Faith and get her free resources. Show Notes: Dr. Saundra Dalton-Smith: Welcome, everyone. This is Dr. Saundra, and you're listening to I Choose My Best Life. Today, we're chatting with Victoria Riollano, and she wi...2023-12-2021 min
I CHOOSE MY BEST LIFE232 Choose Reflection Dr. Stephanie Foster joins me on this episode to share how we can choose reflection and embrace being the beloved of God. Get your copy of I Am A Beloved Daughter Of God: 90 Day Reflection Journal and get her free resources. Show Notes: Dr. Saundra Dalton-Smith: Welcome, everyone. This is Dr. Saundra, and you're listening to I Choose My Best Life. Today we're chatting with Dr. Stephanie Foster. She's a leadership strategist who's going to help us understand how we can choose reflection as a part of ou...2023-12-1324 min
I CHOOSE MY BEST LIFE231 Choose Body Love In this episode, Melissa Johnson helps us overcome body shame and choose body love. Check out Melissa's Impossible Beauty podcast. Get your copy of Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless. Show Notes: Dr. Saundra Dalton-Smith: Welcome, everyone. This is Dr. Saundra, and you're listening to I Choose My Best Life. Today, we're going to be talking about our bodies, our temple, and how do we stay in love with our bodies and not get into a place of comparison a...2023-12-0623 min
I CHOOSE MY BEST LIFE230 Choose Questions Sandra Joseph helps us reevaluate our questions to God and choose to seek the questions He is asking us. Get Sandra's Journaling Guide to help you ask God better questions. Get your copy of What He Asks: My Journey of Finding God Faithful Through Chronic Illness. Show Notes: Dr. Saundra Dalton-Smith: Welcome everyone. This is Dr. Sandra and you're listening to I Choose My Best Life. Today I'm chatting with Sandra Joseph and we're going to talk about what does it look like to stay i...2023-11-2919 min
I CHOOSE MY BEST LIFE229 Choose Unparallel Diana Asaad joins me on the show to share how couples who have been drifting apart, losing connection, and living parallel lives can choose to get their marriage back on track. Get Diana's free Marriage Toolkit and Intentional Date Night Guidelines. Get your copy of Journey to You: Fierce Freedom, Authentic Passion, Gracious God. Show Notes: Dr. Saundra Dalton-Smith: Welcome, everyone. This is Dr. Sandra, and you're listening to I Choose My Best Life. Today, we are chatting with a friend of mine about a t...2023-11-2220 min
I CHOOSE MY BEST LIFE228 Choose Navigation Chuck and Ashley Elliott join me on this episode to guide us in how we can navigate both the big and the small changes in life. Connect with Chuck and Ashley on Facebook and Instagram. Get your copy of Used to Be ___: How to Navigate Large and Small Losses in Life and Find Your Path Forward. Show Notes: Dr. Saundra Dalton-Smith: Welcome, everyone. This is Dr. Sandra, and you're listening to I Choose My Best Life. Today, we're going to talk about how you navigate t...2023-11-1524 min
I CHOOSE MY BEST LIFE227 Choose Defense In this episode, Sherry Eifler provides insight to help you better understand what it means to be a warrior and defender of truth. Connect with Sherry on Facebook and Instagram. Get your copy of Royal Reflections 2.0: The Making of a Warrior Princess. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: h...2023-11-0822 min
I CHOOSE MY BEST LIFE226 Choose A Plan Katherine Barner provides guidance on how we can choose a plan for managing grief during the holiday season. Connect with Katherine on Facebook and Instagram. Get your copy of God Help Me, I'm Grieving: Finding Healing After Loss. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/d...2023-11-0124 min
I CHOOSE MY BEST LIFE225 Choose De-clutter Eileen Koff helps us evaluate if clutter is affecting our relationship with God. Connect with Eileen on Facebook. Get your copy of Get Organized God's Way. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith2023-10-2525 min
I CHOOSE MY BEST LIFE224 Choose Potential Esther Hephzibah joins me on this episode to share how we can choose potential and embrace personal development. Get your free copy of Esther's Setting Healthy Boundaries ebook. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith2023-10-1823 min
I CHOOSE MY BEST LIFE223 Choose Presence In this episode, Susie Larson joins me and ushers us into a new appreciation for the power of God's presence to change everything in our lives. Connect with Susie on Facebook and Instagram. Get your copy of Closer Than Your Next Breath: Where Is God When You Need Him Most?! Sacred Rest Quest The definition of Quest is to search or seek for; pursue as if on a treasure hunt! Rest Quest is a personal encounter and adventure with God! The Vision of every...2023-10-1127 min
I CHOOSE MY BEST LIFE222 Choose To Get Up Real Talk Kim (Kimberly Jones) shares in this episode how we can get back up after life knocks you down. Connect with Kim on Facebook and Instagram. Get your copy of You Gotta Get Up: Grab Hold of Your Life After Being Knocked Down, Held Back, and Left Out! Sacred Rest Quest The definition of Quest is to search or seek for; pursue as if on a treasure hunt! Rest Quest is a personal encounter and adventure with God! The Vision of every Quest...2023-10-0423 min
I CHOOSE MY BEST LIFE221 Choose Shift Michelle McKinney Hammond provides encouragement to help us shift into the next seasons of our lives with confidence and peace. Learn about Michelle's upcoming D.I.V.A. Principle conference coming to Chicago Oct 13-14, 2023. Get your copy of When Shift Happens: Say Yes to Your Next! Sacred Rest Quest The definition of Quest is to search or seek for; pursue as if on a treasure hunt! Rest Quest is a personal encounter and adventure with God! The Vision of every Quest is to...2023-09-2722 min
I CHOOSE MY BEST LIFE220 Choose To Be Led In this episode, Kent Mattox joins me to help us better understand what it means to be led by the Spirit of God. Get free access to Kent's on-demand Bible study: How to be Led and Empowered by The Spirit. Get your copy of Led By The Spirit. Sacred Rest Quest The definition of Quest is to search or seek for; pursue as if on a treasure hunt! Rest Quest is a personal encounter and adventure with God! The Vision of every Quest is...2023-09-2021 min
I CHOOSE MY BEST LIFE219 Choose Vibrant Dr. Cindy Libert shares how we can prevent and reverse chronic disease, build stress resilience, and choose vibrant health. Download Dr. Cindy's free mini-course: How to Conquer Fatigue and Sluggish Metabolism. Sacred Rest Quest The definition of Quest is to search or seek for; pursue as if on a treasure hunt! Rest Quest is a personal encounter and adventure with God! The Vision of every Quest is to inspire hope, restoration, and dream catching for women in various seasons of life through a variety of unique r...2023-09-1325 min
I CHOOSE MY BEST LIFE218 Choose Casting Colette Schaffer helps us get off the hamster wheel of people-pleasing and overwhelm by casting our cares and planning times of personal renewal. Download Collette's Renew: 21 Scriptures and Confession For Depressions and Anxiety. Get your copy of Planted: A Guided Study to Produce a Peace-Filled Life in an Anxiety-Filled World Sacred Rest Quest The definition of Quest is to search or seek for; pursue as if on a treasure hunt! Rest Quest is a personal encounter and adventure with God! The Vision o...2023-09-0626 min
CaptivatedSacred Rest with Dr. Saundra Dalton-SmithWe are meant to live from a place of rest. Today, Stasi talks about the book Sacred Rest with the author Dr. Saundra Dalton-Smith. Dr. Saundra shares practical steps to find rest amongst the constant demands of life, saying “Staying busy is easy. Staying well rested, now there is the challenge.” She unpacks the 7 types of rest we need — not with another list that we have to master, but with the invitation to know and receive the goodness of God in ever deeper ways. When we learn to live from a posture of rest in the presence of God, we are...2023-09-0637 min
CXMH: On Faith & Mental HealthRecast - Getting the Rest You Actually Need (feat. Dr. Saundra Dalton-Smith)This week we’re rebroadcasting our interview from 2019 with Dr. Saundra Dalton-Smith about different types of rest. Original show notes:- - -Have you ever wondered why you’re still tired if you’re getting enough sleep? How do we know if we’re actually even resting? Dr. Saundra Dalton-Smith stops by the show to tell us about 7 different types of rest and how to make sure we’re actually restoring what we’re pouring out.Things we mention in this episode/other resources:- Dr. Dalton-Smith’s quiz to deter...2023-03-2044 min
The Workplace Therapist ShowHoliday Edition: 7 Types of Rest You Need with Dr. Saundra Dalton-SmithWe hope you’re enjoying some REST and relaxation this 4th of July! The podcast team is off today, so we’re revisiting this fantastic episode with Dr. Saundra Dalton-Smith on the 7 Types of Rest You Need. 2022-07-0430 min