Shows
Death to Life podcast#202 - Jesus and Therapy with Dr. Savana WilliamsWhen was the last time you reevaluated the balance between your faith and mental well-being? Join us as we sit down with Dr. Savana Williams, a remarkable psychologist who turned her personal trials into triumphs, with a story starting from an emotionally abusive relationship and leading to a fulfilling career. Dr. Williams shares her transformative journey and how profound experiences, like a dream interpretation during college, redefined her understanding of the powerful synergy between faith and therapy.Alongside pastor and speaker Jonathan Leonardo, we unpack the complex relationship between spiritual beliefs and therapeutic practices, challenging the idea...2025-01-291h 31
Cupcakes & Protein ShakesSeason 5: Don’t be a prepzilla & sharing her experience post show with SavanaSend us a textIn this episode, Savana recaps where she’s been the last few months and how her show went in August. We get updated on her reverse diet thoughts, mindset, and feelings. She also dives into the topic about not using prep as an excuse to be a bad person. She touches on her plans for her upcoming season and we find out that she is eight weeks away from her next Pro bikini competition. Tune in to season five of Cupcakes & Protein Shakes for more updates along the road to Savanas next Bikini pr...2024-10-0833 min
Super Literário PodcastSuper Literário Podcast S07E09 – Grandes Parcerias: Felipe Castilho e Tainan Rocha
Celebrando grandes parcerias da literatura e quadrinhos. Hoje Victor Rogério bate um papo super especial com Felipe Castilho e Tainan Rocha.
SAIBA MAIS SOBRE OS ENTREVISTADOS:
Felipe Castilho: Instagram | Twitter
Tainan Rocha: Instagram
LEIA IMAGINE ZUMBIS NA COPA
LEIA CARA/COROA
LEIA SAVANA DE PEDRA
LEIA QUADRINHOS É O NÃO É LITERATURA?
2024-07-231h 32Death to Life podcast#159 Navigating Life and Faith: Savana's Journey of Loss, Identity, and Spiritual AwakeningSummary:Join us on a heartfelt journey through Savana's life, exploring themes of faith, identity, and generational beliefs. From her grandmother's conversion to Adventism to Savana's own quest for identity, we delve into personal anecdotes and pivotal moments. Follow Savana from Adventist boarding school to college and beyond as she grapples with faith, love, and motherhood. Discover the power of selfless service and reflection, as Savana's story inspires listeners to embrace love and seek spiritual affirmation.0:00 - Power of Gospel5:59 - Family Legacy and Loss11:33 - Growing Up in Adventist Boarding School2024-04-031h 58Cupcakes & Protein ShakesYou are the pilot. How to trust yourself and your coach With Savana SharpSend us a textIn this episode, Savana Sharp podcast host jumps in to an example using a pilot . This episode covers how to trust your coach. How to trust yourself. And what it looks like when you do choose to trust yourself. Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic d...2024-03-1421 minCupcakes & Protein ShakesJust Be You: Navigating the Wellness Journey with Jocelyn Blumenthal PodcastSend us a textWelcome to a delicious episode of "Cupcakes & Protein Shakes!" In today's sweet installment, we bring you a unique blend of flavors as we sit down with wellness competitor Jocelyn. Join us for a conversation that goes beyond the gym, exploring the emotional layers of the wellness journey.Jocelyn shares her insights on the importance of researching your coach, serving up valuable advice on how this ingredient can spice up your wellness recipe. Get ready to indulge in the highs and savor the lows as we uncover the emotional rollercoaster of prep.2024-03-1354 min
My Healing EraMy Healing Era Podcast TrailerAre you in your healing era? This trailer gives you a taste of what you can expect from My Healing Era podcast, with Savana Antonation MSW RSW. This isn't your typical therapy podcast... we'll talk unfiltered and real about all things therapy and mental health related.Stay tuned, My Healing Era launches on March 27th, 2024! Hang with me weekly on Wednesdays when new episodes drop. Want to show some love or have a topic you want me to cover? Send me a message here!Did you enjoy this episode? Make sure to share it...2024-03-1201 minCupcakes & Protein ShakesArnold 2024 weekend recap with host, SavanaSend us a textTune in for an Arnold expo and fashion show, we can recap with podcast host, Savana Sharp. Savana goes in depth on for her epic weekend in Columbus, Ohio! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use c...2024-03-0730 minCupcakes & Protein Shakes2024 is Here! Getting Caught up with Host Savana SharpSend us a textI missed you guys! Welcome to season 4! We will recap 2023, precap 2024 what’s planned for the pod and go over some things I’ve been struggling with/ working on! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code...2024-01-0429 min
Kilas Kabar NusantaraHutan Ponorogo dan Savana Lembah Bukit Teletubbies Alami Kebakaran | Makassar ditetapkan Darurat KekeringanKILAS KABAR NUSANTARA. Sejumlah peristiwa penting yang telah kami rangkum pada hari Kamis, 8 September 2023.
SURABAYA(00:21) Puluhan hektar hutan di Ponorogo terbakar dalam kurun waktu sebulan terakhir.
MAKASSAR(01:49) Pemerintah Kota menetapkan Makassar ditetapkan darurat kekeringan.
Kontributor :Sonora Surabaya - BudiSmart FM Manado - Deddy Detars ll Reporter: Muh Said
Saran dan kolaborasi: podcast@kgmedia.id2023-09-0802 minCupcakes & Protein ShakesThe Journey to Becoming: Why the Process Matters More than the End Goal with Host Savana SharpSend us a textWelcome to Cupcakes & Protein Shakes, the podcast where we talk about all things fitness, nutrition, and wellness. In this solo episode, your host will be sharing her personal journey of winning her pro card in the World Beauty Fitness and Fashion (WBFF) competition and why the journey to becoming a pro athlete is more important than the end goal itself.Through personal anecdotes and insights, your host will take you on her journey from the first day of training to the day of the competition. She'll discuss the challenges she faced...2023-04-2942 minCupcakes & Protein ShakesMy 2 centsSend us a textIn this episode of cupcakes and protein shakes Savana shares a little insight into her journey for 2023 and talks about the wbFF. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.co...2023-01-3132 minCupcakes & Protein ShakesReverse/Off Season Struggles as a Seasoned Athlete| Bikini Girl Chit Chat Ft. Courtney PeavlerSend us a textIn this episode of cupcakes and protein shakes Savana interview bikini competitor Courtney about her 10 year journey but highlights her mindset post show.Follow Courtney @cmariepeavFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, si...2023-01-251h 05Cupcakes & Protein ShakesYou Have to Be Mentally Tough In Bikini | Bikini Girl Chit Chat Ft. Lakyn CleaverSend us a textIn this episode of cupcakes and protein shakes Savana interview bikini competitor Lakyn Cleaver about her first year in bikini. Follow Lakyn @lakeeeFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!2023-01-181h 01Cupcakes & Protein ShakesShow the Heck Up | Bikini Girl Chit Chat Ft. Beckie FlowersSend us a textIn this episode of cupcakes and protein shakes Savana interview bikini competitor and Team Elite Physique athlete Beckie Flowers about her journey to the stage for the first time in 2022. Follow Beckie @beckie.flowersFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Sp...2023-01-041h 07Cupcakes & Protein ShakesOlympia 2022 Recap Ft. Lexie MaitlandSend us a textIn this episode of cupcakes and protein shakes Savana and Lexie host their post Olympia recap thoughts and reflections! Follow Lexie @lexiemaitFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!ht...2022-12-231h 24Cupcakes & Protein Shakes2022 NPC Nationals Recap & what’s nextSend us a textIn this episode of cupcakes and protein shakes savana shares her post show reflection about showday and what’s next. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acb2022-12-091h 08Cupcakes & Protein ShakesPeak week reflectionSend us a textIn this episode of cupcakes and protein shakes savana shares her preshow reflection during peak week. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acbNeed help wit...2022-11-3039 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Deirdre Mallyon | Prep is a PrivilegedSend us a textIn this episode of cupcakes and protein shakes savana intderviews Deirde Mallyon about her journey to the stage for a 1st time bikini and wellness athlete.Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpFollow Guest: @deirdre.mallyonUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose yo...2022-11-171h 31Cupcakes & Protein Shakes4 weeks out | you gotta believe in youSend us a textIn this episode of cupcakes and protein shakes savana chats about her prep 4 weeks out and gives out some tough love. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/sav...2022-11-0133 minCupcakes & Protein ShakesGetting to Know yourself on prepSend us a textIn this episode of cupcakes and protein shakes savana chats about her prep and how it is getting easier the longer she is prepping. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!htt...2022-10-1631 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Celina Jones | Learning to Say No in PrepSend us a textIn this episode of cupcakes and protein shakes savana chats with Celina about her journey to the stage for the first time.Follow Celina Jones @celinajones_Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing an...2022-10-051h 17Cupcakes & Protein ShakesFitness isn’t hard: you’re just overthinking itSend us a textIn this episode of cupcakes and protein shakes savana gives you a mini sode of motivation about not overthinking every single thing in your prep. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!2022-10-0218 minCupcakes & Protein ShakesRecap: Angel Showcase Weekend | Prep Updates 9 weeks outSend us a textIn this episode of cupcakes and protein shakes savana talks about a recap of the angel show case weekend and the San Antonio pro/am show. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and mor...2022-09-2932 minCupcakes & Protein Shakes15 mins MINI motivation with SavSend us a textIn this episode of cupcakes and protein shakes savana gives you 15 minutes of motivation for your next contest prep. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acb2022-09-2915 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Sheila VonHolten | Mental Health > Competing | The stage will always be thereSend us a textIn this episode of cupcakes and protein shakes savana chats with Bikini and Figure Competitior Sheila VonHolten about her journey to the stage.Follow Sheila VonHolten @sheila_vonholtenFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, cr...2022-09-2147 minCupcakes & Protein ShakesLive a Grocery List lifestyleSend us a textIn this episode of cupcakes and protein shakes savana chats about how you can live a grocery list lifestyle in order to increase productivity and hit your goals. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, siz...2022-09-1130 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Stephanie Wagner| 36 SHOWS LATER | CHASING THE PRO CARD | "KEEP SHOWING UP"Send us a textIn this episode of cupcakes and protein shakes savana interviews Stephanie about her journey to the stage. 36 shows since 2013, keeping her dreams of turning pro alive!Follow Stephanie Wagner @stephkwagsFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose yo...2022-09-0745 minCupcakes & Protein ShakesI’M BACK BEACHES | Post Vacation/Prep Updates with Savana SharpSend us a textIn this episode of cupcakes and protein shakes savana shares her post vacation and Current prep updates. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acbNeed hel...2022-09-0326 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Olivia Backman | How Body Building Saved her from a eating disorderSend us a textIn this episode of cupcakes and protein shakes savana interview fellow bikini competitor Olivia Backman. Olivia shared her story of overcoming an Eating Disorder and her journey to the stage. Follow Olivia Backman IG @livbfit_Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choo...2022-08-2451 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Emilee Myers: Making Prep Work internationally TravelingSend us a textIn this episode of Cupcakes & protein shakes Savana sits down with Army nurse and bikini competitor Emilee Myers to talk to her about her journey to the stage. Follow Emilee Myers IG @thecatladybodybuilderFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fa...2022-08-1749 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Andi Jacobs | Believing in yourself: Discipline > MotivationSend us a textIn this episode of cupcakes and protein shakes Savana interviews Andi Jacobs NPC Bikini Competitor about her journey to the stage starting in 2014 to now. Andi speaks on her two bikini competitions and what got her started into the sport. Follow Andi Jacobs on IG @fit_andijFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Fre...2022-08-1056 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Yasmine Rabia | Accepting that Prep is HardSend us a textIn this episode of cupcakes and protein shakes Savana interviews Yasmine Rabia about her journey to the stage. Follow Yasmine on ig @yasy.fitFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.co...2022-07-271h 03Cupcakes & Protein ShakesBikini Girl Chit Chat Ft. Renee Chaves Opening Up about Struggles in the Off SeasonSend us a textIn this episode of cupcakes & protein shakes Savana interviews Renee about her journey to the stage on her own journey to the road to pro. We open up about the struggles of the off-season and doing a bunch of shows in her first season.Follow Renee Chaves on IG @chaves.reneeFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Si...2022-07-201h 05
Em Casa PodcastSavana Healer I Plantas Sagradas - Ayahuasca - Em Casa Podcast #090Hoje a visita é SAVANA HEALER. Vamos conversar sobre Espiritualidade. Bora conferir essa resenha.
Se inscreva no canal de cortes:
Link - Cortes Em Casa
Visita - Instagram
* Savana - @savanahealer
Siga a gente no INSTAGRAM:
Em Casa Podcast - @emcasapdc
Marrom - @maurojunior13
Kim - @lorax.kim
YOUTUBE – Link – Em Casa Podcast
SPOTIFY – Link - Em Casa Podcast
APPLE PODCAST – Link - Em Casa Podcast
FACE...2022-06-102h 12Cupcakes & Protein ShakesNationals Bound: Back to Business | post show thoughtsSend us a textIn this episode of cupcakes and protein shakes Savana updates us on how her show went! We chit chat about post show plans and she gives all her show day secrets! In this episode of cupcakes of protein shakes Savana gives you her final words before she hits the stage this weekend! Show Plans 2022:Build Glutes show date TBD- Npc Nationals Follow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Nee...2022-04-1454 minCupcakes & Protein ShakesChampion Mindset: the mindset you need to have to be success in bodybuildingSend us a textIN THIS EPISODE OF CUPCAKES AND PROTEIN SHAKES SAVANA Talks about the mindset you need to have to be success in body building! Show Plans 2022:April 9th, 2022- Cutler Desert Classic, Las Vegas, NVMay 13-14th JR. USAS Charleston, SCFollow your Host Savana SharpInstagram ➭ @savsharp_Website: https://www.sharpftness.com/Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation wit...2022-02-0333 min
Create MagicWelcome to the Create Magic Podcast!I am so excited for this new project and to dive deeper into the topics of art, love, magic, life and energy. This space is for you and the life of your dreams. Welcome!
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Support this podcast: https://podcasters.spotify.com/pod/show/savana-lee/support2022-02-0205 minCupcakes & Protein Shakes16 BIKINI COMPETITIONS LATER FINALLY LANDING IN TOP CALLOUTS AT NATIONALS | Bikini Girl Chit Chat Ft. KILEY PEARLSend us a textN THIS EPISODE OF CUPCAKES AND PROTEIN SHAKES SAVANA INTERVIEWS FELLOW BIKINI COMPETITOR KILEY PEARL TO TALK ABOUT HER JOURNEY TO THE STAGE TO OVER 15 BIKINI COMPETITIONS AND FINALLY EARNING HER STOP IN TOP CALL OUTS AT NATIONALS IN 2021!Show Plans 2022:April 9th, 2022- Cutler Desert Classic, Las Vegas, NVMay 13-14th JR. USAS Charleston, SCFollow your Host Savana SharpInstagram ➭ @savsharp_Website: https://www.sharpftness.com/Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://an...2022-01-181h 30
NaNiNu PodcastNaNiNu Intropet (Jan Viero, A. Fathan, P. Savana)Ngobrolin tentang orang introvert (katanya), kehidupan sehari hari nya dan tingkah lakunya. Did you know that the word for potatoes in Japanese (ジャガイモ) comes from the word Jagatara (ジャガタラ ) which means Jakarta, this is because when the Dutch east indies trades with the Japanese they say "This is the imo (which means tuber in japanese) that came from Jakatara" hence the Japanese word for potatoes. #podcast #introverttalk #comeandwatch #podcastbahasaindonesia #podcastindonesia #podcastterbaruJangan lupa mampir di channel youtube kita yaa: https://youtu.be/Yl8uGbWgGyA2021-11-1329 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Hannah Roper the Heart of ACBikinisSend us a textIn this episode of cupcakes and protein shakes Savana and Hannah cover all things ACBikinis for her journey and also for what they have coming up for 2022!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingThank you...2021-11-1051 min
NaNiNu PodcastLogika Kpoper? (P. Savana A, FarhanPramoda, A. Fathan)Kalian pasti penasaran bukan, mengapa fans penggemar kpop menyukai idolanya?. Apalagi Banyak yang berasumsi bahwa penggemar kpop itu tier paling bawah hampir sama dengan vvibu. Yuk tunggu apalagi, mari dengarkan podcast kali ini tentang logika kpoper dari tamu kita yang seorang kpoper juga, P. Savana Andriani.jangan lupa mampir ke channel youtube kami di:https://www.youtube.com/channel/UCcI1cSpW2JuZ0qTf1z6a2sQ2021-10-3039 minCupcakes & Protein ShakesWhat your spouses, friends & family need to know before you competeSend us a textIn this episode of cupcakes and protein shakes Savana and Stacy talk about what advice we wish we could have gave to our friends, family and spouse before we started competing and we talk about our personal experince with it! THis is a great episode to have your spouse, friends or family listen to before you compete on what to expect and maybe what not to say too!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @s...2021-10-2058 minCupcakes & Protein ShakesOlympia Recap 2021Send us a textIn this episode of cupcakes and protein shakes Savana talks about her experince attending her first olympia! We go over the suits and some observations from the entire weekend!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingT...2021-10-1339 minCupcakes & Protein ShakesChange your mind Change your LifeSend us a textIn this episode of cupcakes and protein shakes Savana is going to talk to you about how you can change your entire life simply by thinking about it the power of your mind is endless! If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! htt...2021-09-2239 minCupcakes & Protein Shakes2 Easy Steps to Making your Dreams Come TrueSend us a textIn this episode of cupcakes and protein shakes Savana is going to talk to you about how these two easy steps will help you hit your goals!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingThank you f...2021-09-1638 minCupcakes & Protein ShakesCrushing Your Off Season | Life UpdateSend us a textIn this episode of cupcakes and protein shakes Savana talks about how to crush your off season and what she has been up to in her own off season!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingT...2021-09-0136 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Bailey Anderson | "Discipline Determines Destiny"Send us a textIn this episode of cupcakes and protein shakes Bailey Anderson Comes on the podcast to share her story as a competitive national-level competitor. Bailey opens up about her struggles growing up and being bullied for her size and how she has healed her relationship with food through bodybuilding. She speaks about competing without a gallbladder and what it was like to be a first-time competitor.If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_You c...2021-08-271h 04Cupcakes & Protein ShakesBikini Girl Chit Chat Ft. Michelle Louise | Embrace the SuckSend us a textIn this episode of cupcakes and protein shakes Michelle Louise Comes on the podcast to share her story from softball to bikini competitior! Michelle works as a mental health therapist and also has her own coaching business. We talk about her journey to the stage and review her 4 competitions leading up to today. If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savanasharpfitnessYou can follow Michelle Louise on Instagram @chellekeepitfitIf you like cu...2021-08-1854 minCupcakes & Protein ShakesHow to not get fat on vacationSend us a textIn this episode of cupcakes and protein shakes Savana updates you on her intuitive eating week on vacation to flordia. We go over what she learned and how to not get fat on vacation!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://c...2021-08-1135 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Samantha Young | YOU CAN STILL GET ABS AFTER HAVING KIDSSend us a textIn this episode of cupcakes and protein shakes Samantha Young Fellow Amateur bikini body builder comes on the podcast to share to journey to the stage. We talk about how she found body building, the highs and lows of the sport and her goal of going pro! If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savanasharpfitnessYou can follow Samantha Young on Instagram @samanthay26If you like cupcakes or protein shakes this episode is...2021-07-281h 13
Savana PodcastSavana Podcast - Episódio 8"Casos" de polícia.
Forte abraço!
Fale conosco: savanapodcast@gmail.com2021-05-2145 min
Cupcakes & Protein ShakesBikini Girl Chit Chat Ft. Emma Seiteri Vegan, Visualization, and Determination to Earn her Pro CardSend us a textIn this episode of cupcakes and protein shakes Emma Seiteri Bikini Athlete, Youtuber & Online fitness coach comes on the podcast to share her journey to stage a vegan bikini body builder! We share we love for the stage, her team Cosmic Bodies and we talk about her history and how to push through on really hard days! I am so excited to follow her on her journey to earning her pro card!If you like cupcakes or protein shakes this episode is for you!You can follow her on I...2021-05-191h 01
Savana PodcastSavana Podcast - Episódio 7Mais uma semana de loucuras e monstruosidades em nosso país. Ainda não conseguimos entender a cabeça de determinados seres.
Fale com a gente: savanapodcast@gmail.com2021-05-131h 20Savana PodcastSavana Podcast - Episódio 6 Segunda ParteFale com a gente: savanapodcast@gmail.com2021-05-061h 39Savana PodcastSavana Podcast - Episódio 6 Primeira ParteFale com a gente: savanapodcast@gmail.com2021-05-0634 min
Cupcakes & Protein ShakesBikini Girl Chit Chat Ft. Katie Paw 40lbs Weight loss journey to the stage!Send us a textIn this episode of cupcakes and protein shakes Katie Paw fellow Team Elite Physique Bikini Athlete comes on the podcast to share her 40lb weight loss journey to the stage! This girl prepped without access to a stove or oven! The entire prep was done with only a microwave! We chat about mindset and the ups and downs of starting her fitness journey!If you like cupcakes or protein shakes this episode is for you!You can follow her on Instagram @katie.pawIf you like cupcakes o...2021-05-0550 min
Podcast do BioParque do Rio#7 - Chegou a hora de conhecer a Savana Africana no BioParque do RioNessa temporada trouxemos a participação especial dos nossos sócios, em uma conversa muito rica com os nossos biólogos e arquitetos. É a oportunidade perfeita para conhecer mais sobre os bastidores dessa transformação! No segundo episódio vamos deslumbrar uma das áreas mais icônicas: Reis da Selva!
Convidamos o sócio Thiago Gusmão que viveu a infância no antigo zoológico e escolheu apoiar o projeto de transformação do BioParque. Ficaram curiosos?
Para conhecer todos os detalhes e ficar por dentro do projeto, não se esqueça também: a...2021-05-0523 min
Savana PodcastSavana Podcast - Review The Wire S01E05Analisamos os episódios dessa divisora de águas, a aclamada série da HBO, The Wire. (SPOILERS)
Forte abraço!
Fale com a gente: savanapodcast@gmail.com2021-05-0418 minCupcakes & Protein ShakesImproving your Mindset During a DietSend us a textIn this episode of cupcakes and protein shakes Savana dives deep into how to improve your mindset during a dieting phase and when you are prepping! Your mindset controls how your body will respond so think happy thoughts and let's get some better results in the gym and in life!If you like cupcakes or protein shakes this episode is for you!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe...2021-04-2849 min
Cupcakes & Protein ShakesSZN 1 FINALE | LESSONS LEARNED | MISTAKES MADE | RECAP 2020Send us a textIn this episode of cupcakes and protein shakes Savana end season one and reflects back on the year and everything she went through and learned as a podcast host this past year! If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savanasharpfitnessSubscribe to her Youtube Channel Savana Sharp F;tness where this episode will be posted! If you like cupcakes or protein shakes this episode is for you!You can fo...2021-04-2551 min
Cupcakes & Protein ShakesBikini Girl Chit Chat FT. JANIE CHOWSend us a textIn this episode of cupcakes and protein shakes Janie Chow comes on the podcast to share her experience as an amateur bikini competitor! We talk about how to start a fitness journey, pushing through hard days, and how she won 1st place at her 1st show!If you like cupcakes or protein shakes this episode is for you!You can follow her on Instagram @janiechowIf you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on I...2021-04-211h 03
Savana PodcastSavana Podcast - Review The Wire S01E04Analisamos os episódios dessa divisora de águas, a aclamada série da HBO, The Wire. (SPOILERS)
Forte abraço!
Fale com a gente: savanapodcast@gmail.com2021-04-2059 minCupcakes & Protein ShakesTAWNA EUBANKS MCCOY | BREAST IMPLANT ILLNESS | IFBB BIKINI PRO | OLYMPIAN | GYM OWNER | INFLUENCERSend us a textIn this episode of cupcakes and protein shakes we get real and raw! Tawna Eubanks McCoy comes on the podcast to share her story from growing up as an athlete, to placing 8th in the world at Olympia, 11 years as an IFBB Bikini pro and more recently starting a gym and battling through breast implant illness and to other health-related issues! If you like cupcakes or protein shakes this episode is for you!You can follow the podcast @cupcakesproteinshakesYou can follow Tawna on instagram @tawnaeubanksmccoyYou c...2021-04-1457 minSavana PodcastSavana Podcast - Episódio 5Olá! Nesse episódio conversamos sobre privatizações, a reportagem do jornal francês Le Monde mostrando como Moro e sua trupe não passavam de marionetes do governo norte americano, as atrocidades dentro da Comissão de Anistia, como os grupos que defendem os cultos presenciais no ápice da pandemia e das mortes se distanciaram das visões de Lutero e mais um episódio nojento e escravocrata da nossa elite.
Forte abraço!
Fale conosco: savanapodcast@gmail.com2021-04-131h 13
Savana PodcastSavana Podcast - Review The Wire S01E03Analisamos os episódios dessa divisora de águas, a aclamada série da HBO, The Wire. (SPOILERS)
Forte abraço!
Fale com a gente: savanapodcast@gmail.com2021-04-1245 min
Cupcakes & Protein ShakesMeditation | Body Image | Scoliosis | Bad Coach | Hormone Imbalances | Lauren AnsaySend us a textIn this episode of cupcakes and protein shakes NPC bikini competitor and Team Elite Physique Team mate Lauren Ansay comes on the podcast to share her story! You can follow Lauren on instagram @lansazzlerIf you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing...2021-04-0751 minSavana PodcastSavana Podcast - Episódio 4Segundo o Sidão, qual é o ápice da felicidade? Fatos e falácias sobre a Ditadura Civil e Militar, o Papa revolucionário, a diferença entre ética e moral. Falamos sobre isso e muito mais neste episódio.
Curtam, compartilhem, comentem.
Forte abraço!
Fale conosco: savanapodcast@gmail.com2021-04-061h 33
Savana PodcastSavana Podcast - Review The Wire S01E02Analisamos os episódios dessa divisora de águas, a aclamada série da HBO, The Wire. (SPOILERS)
Forte abraço!
Fale com a gente: savanapodcast@gmail.com2021-04-0538 min
Cupcakes & Protein ShakesBikini Girl Chit Chat Ft. IFBB Bikini Pro Skylar Lanier "I AM HERE TO WIN"Send us a textIn this episode of cupcakes and protein shakes IFBB BIKINI PRO, Promoter, Posing Coach, and more Skylar Lanier comes on the podcast to share her story to the stage. We talk about posing, presentation, longevity in the sport, goals in the sport, inspirations and more!If you like cupcakes or protein shakes this episode is for you!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana Sharp2021-03-3150 min
Savana PodcastSavana Podcast - Review The Wire S01E01Conversamos sobre a aclamada série da HBO: The Wire.
Forte abraço!
Fale com a gente: savanapodcast@gmail.com
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-3039 minSavana PodcastSavana Podcast - Episódio 3Entre nas discussões desse episódio. Dentre outras, falamos sobre o papel da música como forma de resistência, entramos no ringue para discutir Coração Valente, analisamos a declaração da Xuxa e nos deparamos com a pergunta dos infernos: Qual é o pior núcleo do (des)governo Bolsonaro? Conversamos também sobre a mediocridade e mania de grandeza de alguns "jornalistas" e "intelectuais" da mídia e relembramos as entrevistas marcantes de Darcy Ribeiro e Mano Brown no Roda Viva.
Curta, comente, compartilhe.
Um forte abraço!
Fale com a gente...2021-03-291h 29
Cupcakes & Protein ShakesBikini Girl Chit Chat Ft. Laura Jiles "The Show Must Go On"Send us a textIn this episode of cupcakes and protein shakes fellow amateur NPC bikini athlete Laura Jiles comes on the podcast to talk about her journey to the stage. We talk about balancing being a mom and competing, we talk about peeing on yourself on show day, we talk about all the epic prep failures and success, what it was like to prep through covid and more! We have a lot of laughs on this episode!If you like cupcakes or protein shakes this episode is for you!You can follow L...2021-03-241h 13Savana PodcastSavana Podcast - Episódio 2 Parte 2Sejam bem vindos! Ouçam nesse episódio, dentre outras coisas, histórias de motociclistas, mais algumas jaboticabas de nossa política, os pesadelos da nossa educação e a sociedade do espetáculo. Um forte abraço!
Fale com a gente: savanapodcast@gmail.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-2254 minSavana PodcastSavana Podcast - Episódio 2 Parte 1Sejam bem vindos! Ouçam nesse episódio, dentre outras coisas, histórias de motociclistas, mais algumas jaboticabas de nossa política, os pesadelos da nossa educação e a sociedade do espetáculo. Um forte abraço!
Fale com a gente: savanapodcast@gmail.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-221h 20
Cupcakes & Protein ShakesBikini Girl Chit Chat Ft. Zoey PanzarinoSend us a textIn this episode of cupcakes and protein shakes IFBB PRO Zoey comes on the podcast to talk about her journey to the PRO stage. She shares her experience from starting her fitness journey to becoming a professional athlete to now an online prep and fitness coach! If you like cupcakes or protein shakes this episode is for you!You can follow Zoey on Instagram @zopanzInterested in joining team Zopanz fitness? Email zopanzfitness@gmail.comIf you like cupcakes or protein shakes this episode is for...2021-03-1754 minSavana PodcastSavana Podcast - The PilotSejam bem vindos ao nosso episódio piloto! Descubra nele algumas jabuticabas de nossa economia e a paixão dos investidores. Saiba um pouco mais sobre o "Cavaleiro Branco de Gotham" da classe média brasileira e algumas de nossas esquizofrenias culturais. Além de tentar entender uma "feijuca" dos infernos. Um forte abraço!
Fale com a gente: savanapodcast@gmail.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-161h 47
Cupcakes & Protein ShakesBikini Girl Chit-Chat Titty Talk Ft. Jacqui SandellSend us a textIn this epsiode of Cupcakes & Protein Shakes Jacqui comes on the podcast to talk about her recent breast augmentation and answer all questions, from cost, to size, selecting the right doctor, pre op, post op, pain, training and more!You can follow Jacqui on Instagram @jacquibeefit Interested in joining Beeyond Performance www.beeyondperformance.comIf you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana Sharp2021-03-101h 18Cupcakes & Protein ShakesPASSION > PAYCHECKSend us a textIn this episode of Cupcakes and Protein Shakes I tell all about my decision to learn my current role and make a career change to pursuit my passion of fitness instead! Advice to you to turn your passion into a paycheck and just an overall tell all about why I am so exicted and scared to be making this change. New episodes every HUMP DAY!DM me on instagram follow up question to the episode, ideas for podcast topics and more! I would love to connect with all you...2021-03-0337 min
Cupcakes & Protein ShakesBikini Girl Chit Chat FT. Aimee Velasquez "Health Over Everything"Send us a textIn this episode of Cupcakes and Protein Shakes join Savana interview the 2020- Ms. Bikini USA Overall Champion Amiee Velasquez. We talk all things bikini, posing, the road to pro and more! The main things you can get out of this episode is that posing matters! Listen to your body, do your research on your coach and ask questions! You can follow Aimee On instagram @fitnessbyaims You can follow the host Savana @savanasharpfitnessTune in for new episodes every Wednesday!If you...2021-02-2457 minCupcakes & Protein ShakesHOW STRICT IS TOO STRICT?Send us a textIn this episode you’ll get a little life update from your host, Savana about starting prep and her experience we how strict to be. We also talk about the negative side of being too strict and not not fully enjoying your prep. If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pos...2021-02-1745 minCupcakes & Protein ShakesLOVE YO' SELF + HOW TO PICK A BODY BUIDLING SHOWSend us a textWhy it is important to love yourself in any season, shape or size! This episode will go into detail about how to select a body building show and different things to consider, I will also use my past shows to explain what went into that decision and you know I will take some tangents along the way. Follow me on Instagram @savanasharpfitness Subscribe to my Youtube Channel: Savana Sharp FitnessNew Episodes every Wednesday!If you like cupcakes or protein shakes this episode is for you!2021-02-101h 05Cupcakes & Protein ShakesBikini Girl Chit Chat Ft. Kimberly GierSend us a textIn this episode of cupcakes and protein shakes Kimberly Gier comes to the podcast we talk about all things competing, our experiences, our advice to new competitors, what we learned, mistakes we made, reverse dieting, positive self talk and much much more come hang out with us for this awesome episode. Follow us on the gram:Kimberly Gier @kimberk_fit now accepting lifestyle and Competition clients Savana Sharp @savanasharpfitnessRate, review, subscribe! New episodes every Wednesday. If you like cupcakes or protein shakes this episode...2021-02-031h 01
Cupcakes & Protein ShakesBikini Girl Chit Chat Ft. Michelle Simmons-"We are all body builders! "Send us a textIn this episode of Cupcakes of Protein Shakes Michelle Simmons comes to the podcast to share her story about becoming an IFBB Bikini Pro. Overall winner of 2020 NPC Universe Overall Bikini Champion.Follow her on Instagram @belleemichelleeeIf you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my l...2021-01-271h 00
Cupcakes & Protein ShakesBikini Girl Chit Chat Ft. Celeste Rains-Turk- "Do what's best for you in the long run it will save you so much time and energy"Send us a textIn this episode two badass podcast hosts come together to help motivate and inspire you. We talk all things bikini body building and give you as Celeste likes to call them, "golden nuggets".Celeste Rains-Turk is the podcast host of The Confessions of a Bikini Pro, psychologist, bikini competitor, author and more! She does it all. Celeste specialized in helping athletes build healthy relationships with food post show. Follow her on Instagram @celestial_fitIf you like cupcakes or protein shakes this episode is for you!2021-01-131h 02Cupcakes & Protein Shakes2020 Recap, Reverse Dieting and Starting Hell WeakSend us a textIn this episode I reflect back on my journey this past year, we talk about reverse dieting and starting hell week. Thanks for much for listening more episodes every Wednesday. If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing2020-12-3036 minCupcakes & Protein ShakesDONT BE A HANGRY BITCH ON PREP-NPC USAS RECAP PT 2Send us a textIn this episode of we talk all this NPC USAS recap Part 2, my advice to you and more! Tune into for the Next episode for a USAS Q and A. Thanks for listening new episodes every week.If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a...2020-12-1744 minCupcakes & Protein ShakesGOODBYE ABS/ I AM A BIG FAT LOSER: NPC USAS RECAP PT 1Send us a textIn this episode I recap my experince at the 2020 NPC USAS. The highs, the lows and everything that happened. You are in for one juicy episode, tune in to find out more!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com...2020-12-1737 minCupcakes & Protein ShakesKEEPING PREP A SECRET & SOCIAL MEDIA PRESSURESSend us a textIn this episode I let you in on a little secret I’ve been keeping! Shhhhh don’t tell anyone! If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingThank you for listening new episodes every Wednesday!...2020-12-0350 minCupcakes & Protein ShakesHOLIDAY EPISODE: AVOIDING HOLIDAY WEIGHT GAINSend us a textIn this episode of cupcakes and protein shakes we talk about Thanksgiving and some tips and tricks on how to beat a holiday weight gains.If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingThank you for listening...2020-11-2537 minCupcakes & Protein ShakesDESCIONS MAKING/ LEARNING TO BE CONFIDENT/ BEING REALSend us a textIn this episode I talk about being yourself and how to take feedback, how not to fall off your diet yet and being confident in yourself and all the possibilities that are out there. If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https...2020-10-2133 minCupcakes & Protein ShakesBonus Episode: Post Show ReflectionSend us a textIn this episode I update you with how my show went. The highs the lows my advice and more. We get deep. Thanks for listening new episodes every Wednesday! If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing2020-09-042h 01Cupcakes & Protein ShakesBikini Girl Chit Chat Ft. Karah Jones: "You can do anything!"Send us a textIn this episode of cupcakes and protein shakes Karah Jones Owner of Angel Competition Bikinis comes on the podcast as a my very own guest star! We talk mindset, motivation, what it is like to own and operate a business, we talk how covid effected our lives and business, we dive deep into the history of ACBikinis and more! If you like cupcakes, protein shakes and bikinis this podcast is for you.Follow Angel Competition Bikinis on Instagram @angelcompetitionbikinisFollow Karah Jones on Instagram @acbikinitwins Thank you for l...2020-08-0558 minCupcakes & Protein ShakesYou have to be a little crazy to Win- Inside a Champion's MindsetSend us a textHas anyone ever called your obsessed? Have they ever made your goals feel less than? Say things like, "I could never do those things you are doing…I could never give up this or I don't have time" then this podcast is for you. In this episode I discuss how decisions making at the micro level, obsession verses determination and give you 3 strategies to use today to help turn your dreams into reality. If you like cupcakes or protein shakes this episode is for you!You can follow your hos...2020-07-0120 min