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Savanna Institute
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The Acting Coach Network Podcast
011 - Group Coaching, Bigger Profits: Let’s Talk Pricing!
In this episode of The Acting Coach Network Podcast, we’re looking at one of the most important, and often confusing, topics for coaches looking to grow their income: pricing your group coaching sessions.Last week, we tackled pricing for 1:1 coaching, but this episode is all about group coaching: why it’s such a powerful model, what to consider when setting your prices, and how to structure your billing so you boost your income without burning out.Whether you’re running a single class or scaling to a full timetable, this episode covers:The ke...
2025-07-07
10 min
The Acting Coach Network Podcast
010 - Know Your Worth: Setting the Right Prices as a Coach
In this week’s episode of The Acting Coach Network Podcast, we’re diving into one of the trickiest (and most important) topics in the coaching world: pricing. If you’ve ever been asked to work for free (or felt awkward stating your rates), this episode is a must-listen.I share practical advice on how to set your prices with confidence, why pricing is a mindset issue as much as a business one, and how to navigate different teaching setups, from school contracts to private 1:1s.You’ll learn:Key factors to consider before setting...
2025-06-30
07 min
The blondEST
Get to Know Savanna
Ever wondered who Savanna really is? Tyler takes the reins and grills her with rapid-fire (and occasionally chaotic) questions—from love languages and childhood rebellion to favorite snacks, soul contracts, and her dream drag name. It’s deep, it’s hilarious, it’s very Savanna.Shop here now: https://www.savannaboda.com
2025-06-02
31 min
Little Gifts
The Power’s Out and We’re in Magdalene’s Cave
Join us as Sue Ellen tells the story of being in the historical country wide Portuguese and Spanish power outage and Savanna reflects on her visit to Mary Magdalenes cave in the south of France… Once again this episode does not have the best audio quality but we hope you stick around for it and we’ll be back to our better audio quality next time. Thanks for being here! If you are interested in finding out more about Savanna’s teacher and incredible pilgrimage guide Adriana Rizzolo check out https://www.bodytemple.church/ or find h...
2025-05-13
45 min
Slice of Success: Cake Business Talk
Cake International, Confidence & Backing Yourself in Business
In this episode, Savanna shares some very exciting news—she’ll be at Cake International this November with her own stand and leading her first ever live, in-person workshop: The Confident Cake Business Mindset Workshop. She also dives deep into a powerful conversation about what it really means to invest in yourself and your cake business—especially when you’re not fully booked yet or still figuring things out. If you’ve ever thought “I’ll do more when I feel more confident,” this episode is your reminder that growth starts the moment you start backing yourself. Whether yo...
2025-05-06
12 min
The blondEST
Closing the Chapter
Savanna and Tyler get deep (and a little emotional) in this raw and hilarious episode. Savanna shares the wild ride of her career. Plus, big news about the Savanna Color Bomb and Lip Shine launch, memories of the OG spa, and why letting go is harder than it looks. Grab a tissue… and maybe don’t yawn during someone’s trauma dump. 😅Shop here now: https://www.savannaboda.com
2025-05-05
38 min
The Acting Coach Network Podcast
000 - Welcome to The Acting Coach Network Podcast
Welcome to the Acting Coach Network Podcast! The show for acting coaches and theatre school owners who want to grow their business, improve their coaching, and avoid burnout while doing what they love.I’m your host, Savanna Madden - acting coach, theatre school owner, and founder of the Acting Coach Network. In this trailer episode, I’m giving you a sneak peek at what you can expect from this podcast:•Weekly solo episodes (under 20 minutes!)•Actionable strategies to attract more students and boost your income•Tips to help you show up confide...
2025-04-27
00 min
Slice of Success: Cake Business Talk
Mindset Shifts for Confident Selling: Charging What You’re Worth
In this episode of Slice of Success, Savanna dives into the mindset blocks that hold cake makers back from charging what they’re worth and showing up confidently online. If you’ve ever wondered if your cakes are good enough, worried about your prices being too high, or felt stuck on social media, this episode is for you. Savanna shares practical tips for reframing negative thoughts, building confidence in your prices, and focusing on the real value you offer—not just sugar and flour, but the experience, expertise, and stress-free service you provide. She also opens...
2025-03-11
12 min
Little Gifts
Grandma Sue Story Time: Sneaking out of Birthing Centers and Having Babies in a Chicken Coop
Join us for a classic grandma story time. We’re recording on Sue Ellens brith anniversary (aka her daughter/Savannas mom’s birthday) so we thought it’d be fun to tell the story of her birth (and Savanna’s 20 years later). Every birth story is the story of a miracle, these ones just also happen to be a little out of the “usual.” Savanna also had a beloved friend pass away, if you feel moved to offer any support to her family at this time please consider donating to her go fund me… https://gofund.me/a48d203d~...
2025-01-21
23 min
Little Gifts
We’ve Got to Remember to Play Sometimes
Join Savanna and Sue Ellen for this giggle filled, Halloween, Day of the Dead inspired conversation! Sue Ellens coming to Portland, yay! Sign up for her talk at the Ravens Wing on Saturday November 9th at 6:30pm https://theravenswing.com/events/2024/10/4/visio-divina-slideshow-and-meditation-with-artist-sue-ellen-parkinsonJoin us for an afternoon of Soul Collage and community on Sunday November 10th from 1:00pm-5:00pm, email littlegiftspodcast@gmail.com to registerPoems read by Sue Ellen and Savanna are… Bat by Ellen BassPrayer by Marie Howe And the Vulture meme by @cryptonature~~~...
2024-10-29
31 min
The blondEST
Breaking the Stigma of Metaphysicists with Oui Part 1
Savanna and Tyler speak to, special guest, Oui about the negative stigma of metaphysicists and how she has helped Savanna she her life in many ways. Follow Oui here!Don't miss this amazing, spiritual, and uplifting episode!Shop here now!
2024-07-29
1h 13
Little Gifts
Turning Points (Rereleased!)
It’s summer out and we’re making the most of it!! Meaning we were a little too busy to find time to record a new episode this week so we’re re-releasing one of our personal favorites. There are big shifts happening right now and we want to encourage all who listen to lean in to the turns ;) In this episode Sue Ellen poses the question, can we reframe the perspective of our life story by marking important turning points? Join Sue Ellen and Savanna as they reflect back on moments in their lives that felt like me...
2024-07-23
51 min
The blondEST
Ask Savanna Anything
Savanna is in the hot seat and answering all the questions. Don't miss the "tea" on this episode!Shop here now!
2024-07-22
25 min
Little Gifts
Phone a Friend pt. 2
Rolands back! We’re sharing another conversation between Sue Ellen and her beloved friend Roland. I’ve said it before and I’ll say it again! We have so much to be learned when we slow down and take the time to really hold space and listen to each other. We hope this episode inspires you to call an old friend yourself. The audio is a little warbly but it’s worth the listen! The poem Savanna shared is “Integration” by La Espiritistahttps://www.instagram.com/iamgoddexx/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Want to help support us and this show...
2024-07-15
34 min
The blondEST
Vegas!
Savanna and Tyler talk do a full recap of Vegas and talk about why Savanna ended up bawling in the bathroom of a night club...Shop here now!
2024-07-08
38 min
The blondEST
SBA 2.0
Savanna and Tyler talk about Savanna's professional shelling dreams and the new home of SBA!Shop here now!
2024-06-17
46 min
Little Gifts
Ritual Work, but instead of doing “The Work” can we make it “The Play”?
Maybe all the work doesn’t have to be so much work and instead could be seen as play time to just get curious and connect? Join us as we discuss Savanna’s recent weekend of ritual play and hear the story of how Sue Ellen was first introduced to playful ritual practices as well. If you’re interested in bringing more ritual and ceremony into your life here are a few incredible people holding space and keeping the magic of ritual practices alive and well… Adriana Rizzolo https://www.bodytemple.church/Willow Brook and Mirabai...
2024-06-03
41 min
The blondEST
Starting a Business
Savanna and Tyler talk about how Savanna began her road to be The Dallas Aesthetician...the good, the bad, and all the ugly!Shop here now!
2024-06-03
31 min
The blondEST
Trust Your Gut
Savanna and Tyler talk about the power of trusting your gut and how it is the reason Savanna is where she is today. Shop here now!
2024-05-27
24 min
Little Gifts
Give a Kidney and Save a Life! In conversation with Mira Wonderwheel
In this episode we talk with our most favorite guest Mira Wonderwheel (Savanna’s mom and Sue Ellens daughter) all about her recent experience of donating a kidney to her brother. If you’ve ever been curious about the process or if you’ve never been curious about the process this episode is for you! Mira first got inspired to donate a kidney listening to a podcast, maybe this one can do the same for someone else! Check out the National Kidney Registration for more information https://www.kidneyregistry.org/for-donors/i-want-to-learn-more-about-living-kidney-donation/kidney-donation-facts/~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Want to hel...
2024-05-20
34 min
Little Gifts
To Feel Like Your Flying
Join Sue Ellen and Savanna as they talk about what fuels the creative process and how to infuse art into your day to day life. We’re all artists in the end. The poem read by Sue Ellen is For The Young Who Want To by Marge Piercy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Want to help support us and this show? Subscribe to our Substack! https://littlegifts.substack.com/https://substack.com/@littlegiftspodcastPlease rate and review us on Apple Podcasts and leave us some stars over on Spotify. You can email us at littlegiftspodcast@gmail.com or f...
2024-04-29
28 min
Sips With Sav
HUGO ASKS WHY
In episode 9 of Sips With Sav, Savanna leads you through the intro to non other than spritz season, aka, patio season. The weather gets warmer, the drinks get cooler, and the pressure to start fresh is hot. It goes noticed that we don't have the motivation to do the things we say we want, but Savanna has all the motivational speaker points to guide you on figuring out WHY you want it. There are serious times and not so serious times in this episode, but there is a whole lot of real advice for real people. CHEERS!
2024-04-10
42 min
Sips With Sav
WHO IS TOM COLLINS & WHY SHOULD I LOVE MY FRIENDS
In episode 6, we welcome spring into our lives with a refreshing Tom Collins cocktail packed with gin, lemon, sugar, and sparkling. The conversations begin light and fun about Savanna's 22nd birthday festivities and why she doesn't give you the history of classic cocktails. The majority of this episode focuses on the love behind friendships and how it should inspire you to want to put more love into the people that love you. The purpose behind Sips With Sav is truly a space to build connection and meet over a drink while you form forever bonds.
2024-03-20
42 min
Sips With Sav
22 MATCHA-TINIS
Okay fine here's a matcha-tini recipe. 2 oz vodka 1 oz choice of milk 1 oz matcha 3/4 oz lavender syrup dash of vanilla shake with ice, strain in chilled coupe sift matcha & garnish with lavender flowers use this for all of your st. patty's celebrations, spring brunches, or just whenever you think of what Savanna would be if she was a cocktail... which i know you think about at least once a week. EPISODE 5 gives you a reminder...
2024-03-13
43 min
Little Gifts
The Life of Bunny Barrett
In this weeks episode Savanna asks Sue Ellen to tell the story of her dearly departed mother Bunny (Savanna’s great grandmother). Bunny has been mentioned countless times in this show we thought it would be beautiful to honor her and her story by dedicating an episode to her. A sad but beautiful story of love, loss and how we can keep those who are no longer with us alive in our hearts through our day to day actions. Sue Ellen found support through the book on grief and grieving 5 stages of grief by Elizabeth kubler-Ross. ~~...
2024-03-11
37 min
The blondEST
The Savanna Spiral
Savanna and Tyler talk about the uncontrollable Savanna spiral on this chaotic whirlwind of what????Shop here now!
2024-03-11
38 min
The blondEST
Dermatillomania
Savanna and Tyler talk about how Savanna has struggled with Dermatillomania most of her life. Shop here now!
2024-03-04
34 min
Little Gifts
The Beauty of Aging
This week we talk all about the gift of aging. As Savanna hits the mile marker of her 30s she’s ready to get all the life advice from Sue Ellen that she can! And with Sue Ellen being in her 70s she’s definitely got a lot to give. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Want to help support us and this show? Subscribe to our Substack! https://littlegifts.substack.com/https://substack.com/@littlegiftspodcastPlease rate and review us on Apple Podcasts and leave us some stars over on Spotify. You can email us at littlegiftspodcast@gmail.com or fi...
2024-02-05
39 min
The blondEST
The True Wilderness Experience
Savanna and Tyler talk about the full traumatic wilderness experience Savanna had to go through and how it made her who she is today.Shop here now!
2024-02-05
1h 09
The blondEST
Cancel Culture
Savanna and Tyler talk all things cancel culture and rate, from 1-10, ALL the things Savanna has been "canceled" for! What do you think?Shop here now!
2024-01-29
55 min
Little Gifts
Tending to Old Wounds with Mira Wonderwheel aka our most special guest ever!
In this episode we have the honor of being joined by beloved daughter of Sue Ellen and mother of Savanna, Mira wonderwheel. We’re going deep and revisiting an old tragedy that happened to the three of us that we haven’t spoken about with the three of us together since it happened nearly 20 years ago. There’s a catharsis that comes with sharing and we appreciate everyone who listens for holding the space for us to process and grow a little more with each conversation we have. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Want to help support us and this show? Subscri...
2024-01-02
50 min
Little Gifts
Ancestral Ties
As a follow up to our solstice episode, this week we wanted to continue the conversation on ancestral communion and connection. It’s so easy to get pulled away from the tether that connects us with those who came before. This week Sue Ellen and Savanna talk about the ways we can stay tethered and pay our respects to those who brought us here.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Want to help support us and this show? Subscribe to our Substack! https://littlegifts.substack.com/https://substack.com/@littlegiftspodcastPlease rate and review us on Apple Podcasts and leave us...
2023-12-25
35 min
Little Gifts
Escaping the Trap of People Pleasing
Join Sue Ellen and Savanna as they broach the subject of people pleasing. With the holidays fast approaching and the urge to people please left and right we hope this episode can serve as a reminder to honor yourself and your own needs during these crazy making times. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Want to help support us and this show? Subscribe to our Substack! https://littlegifts.substack.com/https://substack.com/@littlegiftspodcastPlease rate and review us on Apple Podcasts and leave us some stars over on Spotify. You can email us at littlegiftspodcast@gmail.com or find us...
2023-12-12
37 min
The blondEST
Chit-Chatting Away
Savanna and Tyler chit-chat away about Harry Potter, Savanna's favorite never leave home without it items, and more!Shop here now!
2023-12-11
27 min
Little Gifts
Turning Points
In this episode Sue Ellen poses the question, can we reframe the perspective of our life story by marking important turning points? Join Sue Ellen and Savanna as they reflect back on moments in their lives that felt like meaningful turning points that shifted changed them for the better and shifted their perspective going forward. We truly believe that to hear others stories helps us reframe our own, we’d like to invite you to share any turning points from your life!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Want to help support us and this show? Subscribe to our Substack! https://littlegifts.su...
2023-12-04
49 min
Little Gifts
Dialoguing With Your Dreams and Why it's a Worthwhile Endeavor
On this episode we’re diving into the imaginal realm of dream work. Sue Ellen has been working with her dreams for 50+ years and has some incredible insights and advice. If you, like Savanna, are just starting to explore the world of your dreams or if you have had a long time practice of working with your dreams this episode will be worth listening in on. So kick back, relax and let your subconscious mind grow. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Want to help support us and this show? Subscribe to our Substack! https://littlegifts.substack.com/https://substack.com/@littlegiftspodcast...
2023-11-20
45 min
The blondEST
Donutgate
Savanna and Tyler discuss one of the scariest things to happen to Savanna...someone is wearing her skin...Shop now here!
2023-11-06
53 min
The blondEST
Dr. Hitchcock and Biojuve Part 2
Savanna and Tyler talk to, special guest, Dr. Thomas Hitchcock, about how he created Biojuve and how it actually works. Don't miss this episode! Find out why Savanna is in love with this product!Shop here now!
2023-10-23
45 min
The blondEST
Dr. Hitchcock and Biojuve Part 1
Savanna and Tyler talk to, special guest, Dr. Thomas Hitchcock, about how he created Biojuve and how it actually works. Don't miss this episode! Find out why Savanna is in love with this product!Shop here now!
2023-10-16
56 min
The blondEST
People Pleasing
Savanna and Tyler discuss how people pleasing has been a huge weakness of Savanna's FOREVER!Shop now here!
2023-09-04
35 min
The blondEST
Copygate
Savanna and Tyler talk about all the copying scandals that Savanna goes through AND someone tried to hack her IG again!!!!Shop here!
2023-08-07
36 min
The blondEST
I've Got Beef!
Savanna and Tyler talk about their beef and Savanna decides to air out all the dirty laundry!
2023-02-06
43 min
The Dorky Diva Show
Savanna's Galactic Starcruiser Review
We're back! In this episode, we learn more about Brian's questionable life choices, catch up on some final highlights from 2022, and talk about Savanna's voyage on the Star Wars Galactic Starcruiser at Walt Disney World!
2023-01-21
2h 05
Solo Somewhere Podcast
Solo Somewhere Podcast Trailer
Hosted by world traveler and full-time solo travel influencer, Savanna Crowell, Savanna Someplace empowers travelers to gain the confidence and start traveling on their own terms. Through a mix of solo episodes and guest interviews, we will discuss solo travel safety, explore beautiful destinations and the best places to go, combat solo travel loneliness, discover the life of a full-time traveler, and so much more. So, if you're ready to leave your worries about solo travel behind then your adventures start here!Instagram: @solowithsavTikTok: @solowithsavYouTube: @solowithsav
2022-12-02
00 min
The Silva Scoop
Ep. 21 - MINI EPISODE on Being Productive Vs Being Busy (when it comes to Health & Fitness)
Join Savanna for a mini solo episode as she goes into what the difference is between busy-ness in your fitness journey, and productivity in it. This is a short and sweet episode, and packs a great punch! Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred
2022-09-22
18 min
Mental Mondays with Savanna
22- The art of being proactive (Proactive vs Reactive Mindsets)
Always remember, what makes life beautiful isn't what you're given, it's what you actively create!✨ Quote of the Day: “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” — Steve Jobs✨New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support!___C R E D I T...
2022-02-07
25 min
Mental Mondays with Savanna
21- It's time to make a change! How to renew yourself, your refreshing start (SEASON 2 PREMIERE)
I'm back everyone! Let's dominate 2022!!💖Quote for the day- “Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.'” ~ Mary Anne RadmacherNew episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support!___C R E D I T S[Music: Lucidity- FE77A...
2022-01-24
17 min
Mental Mondays with Savanna
20- Speak Life (SEASON 1 FINALE!)
I can't believe it... but we are down to our last episode for Mental Mondays with Savanna Season 1! Huge thanks to all my listeners and supporters who've tuned in every Monday to improve and build their mental awareness, while bringing light to issues everyone faces on a daily basis and how we can conquer these problems! Based on all the information you received from the past 20 episodes, how are you going to now use that knowledge and speak life into the others around you?💖 Quote for the day- “We rise by lifting others up” ~ Robert IngersollMenta...
2021-10-04
18 min
Mental Mondays with Savanna
19- Don't be busy, stay productive!
I think the word “busy” is used way too often. Nowadays, being busy is fashionable, it’s cool. Being busy is something that many of us wear as a badge of honor. We wear this badge similar to the type of badge that we wear when we’ve just had to stay up all night to finish something that we’d been procrastinating on.Being busy is not something that you should be proud of. It shouldn’t be cool, and it shouldn’t be the next conversation point of the day. Being busy is a mark of an ineffici...
2021-09-28
18 min
Mental Mondays with Savanna
18- Get comfortable with being uncomfortable FT Persistence
Success is never a good teacher. You will always learn more from your failures than your successes. The thing is, all successful people were once failures. None of them got it right the first time and almost everyone doubted them, but they rose through those difficulties and built resilience, allowing them to become the person they are today.💖 Quote of the episode: “If you don’t give up, you still have a chance. Giving up is the greatest failure.” – Jack MaNew episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to sub...
2021-09-20
23 min
Mental Mondays with Savanna
17- Communication: The Pleasure of the Human Soul
WATCH THE STUTTERER HERE: https://www.youtube.com/watch?v=2m_VTZR5MU0The most powerful barriers in our lives are the ones that we create.We, as human beings, fear that we will fail because we’re not good enough. We fear we’ll lose our relationships, that we’ll be abandoned, that we’ll be rejected … because we’re not good enough. We fear intimacy for the very same reason — we might get rejected because we’re not good enough. Even the fear of success is based on the worry that we’re not good enough.
2021-09-13
15 min
Mental Mondays with Savanna
16- What to do when you feel unmotivated and simply burnt out
Honestly, we all have those days where we feel so weighed down by everything that goes on in life. Everything feels exhausting and you have no motivation to do anything whether it’s completing the tasks in front of you, or even going out with friends and family.Many people are quick to immediately blame this low state on laziness. Then they try to find quick solutions online that will help them get back to work ASAP and fill the ditch that they feel like they’re in right now.However, the best thing you can...
2021-09-06
19 min
Mental Mondays with Savanna
15- Your circumstances don’t define who YOU are
So many times in life we tell ourselves that our value equals our circumstances.Society makes it a habit to tell us that our worth is based on our circumstances and if we mess up, it lowers dramatically. That’s when I had to make a choice. I could either allow other people or events to define my worth or I could stand on the truth. And I want you to make that same decision right now! Are you going to let others decide how valuable you are and define you by your perceived failures?Th...
2021-08-30
20 min
Mental Mondays with Savanna
14- Today is your tomorrow- the secret to ending procrastination
This one's for all my folks who don't want to complete that essay, or have a hard time focusing on one task and getting it done without procrastinating!I usually struggle with the constant battle of procrastination where I would tend to cast off different tasks, like homework, chores, summer reading, even recording podcast episodes at times!But I’ve come to learn that later sometimes becomes never. Let me tell you that’s way easier said than done and it’s not that simple to break that procrastination cycle. But in this episode, we’ll be bre...
2021-08-23
43 min
Mental Mondays with Savanna
13- Go after your passion; Why following social norms is destroying your gift
💖 Quote of the episode: "If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted, or Beethoven composed music, or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, 'Here lived a great street sweeper who did his job well.'"New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for mor...
2021-08-16
20 min
Mental Mondays with Savanna
12- The way you talk to yourself matters; How Confidence is Built
On average, experts say that we think around 60,000 to 80,000 thoughts every single day! Have you ever stopped to wonder how much are hurting us and how many are truly helping us?💖 Quote of the episode: “It’s not what we say out loud that determines our lives. It’s what we whisper to ourselves that has the most power.”~ Robert T. KiyoskaiNew episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, In...
2021-08-09
20 min
Mental Mondays with Savanna
11- Bombard your brain with brilliance!
There’s nothing more powerful than a made-up mind. In fact, the human mind is the most powerful weapon a person possesses. The fact is, you can’t control everything that goes on, but you can control how you react to it.And that’s your greatest superpower!💖 Quote of the episode: The mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely.”- UnknownNew episodes every Monday (as...
2021-08-02
21 min
Mental Mondays with Savanna
10- How to stop feeling like you aren’t good enough
So many people (including me!) struggle with not feeling good enough. Our high-powered culture across the world is so competitive and encourages us to look outside ourselves for our self-worth. But in this episode, I'm here to remind every single person that YOU ARE GOOD ENOUGH! You don't need to look outside for your self-worth, it's hidden inside of you ❤️.💖 Quote of the episode: “You have been criticizing yourself for years, and it hasn’t worked. Try approving yourself and see what happens.”- Louise L. HayNew episodes every Monday (as the title suggests)! If you enjoye...
2021-07-26
25 min
Mental Mondays with Savanna
9- You don’t need to have it all figured out, BUT continue to explore and don’t settle
In this episode, I’m here to tell you that it’s absolutely ok to not have your entire future planned out, or not knowing what you want to do with your life in general. Knowing what you want to do with your life is a special, unique process that you truly shouldn’t rush just because others want you to go a certain way. But continue to explore different things and don't settle for anything less!💖 Quote of the episode: “You don’t need to have it all figured out to take a step forward.”- UnknownN...
2021-07-19
21 min
Mental Mondays with Savanna
8- Habits and Attitudes of Highly Successful People
Bill Gates, Oprah Winfrey, Walt Disney, Serena Williams: What do all these people have in common? Some may say that they’re all rich millionaires/billionaires. Others might look at this group and point out that they got really lucky in life.But beneath all the superficial facts, lies a mindset that only the successful, including them, possess and use as a liability towards their greatness.💖 Quote of the episode: "Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny." - Tryon EdwardsNew...
2021-07-12
29 min
Mental Mondays with Savanna
7- The Power of Habits
Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.💖 “The chains of habits are too light to be felt until they are too heavy to be broken.”~ Warren BuffetNew episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support!___// C R E D I T S...
2021-07-05
26 min
Mental Mondays with Savanna
6- Adopting a Success MIndset!
It’s not about how talented or smart you are, and not just about how hard you work. It’s about how long you can stay in the game, and so much more. This episode’s for anyone who’s been stuck or held back by self-doubt, fear, or limiting beliefs. 💖 Quote of the episode: “Once your mindset changes, everything on the outside will change along with it!”~ Steve MaraboliNew episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, a...
2021-06-28
22 min
Mental Mondays with Savanna
5- How to be Great; Finding Your Authentic Path and Living to Your Fullest Potential FT DAD
Sometimes, we forget that we can bring amazing things to communities and change lives by the little actions we do. So we stay at “the dock”, expecting others to make the change that we seek in this world. But by limiting your capability, you greatly decrease your potential because of the excuses you set for yourself. Remember, If you want to achieve greatness, stop asking for permission!Today is a Father's day special, so my dad joined me in this amazing and inspiring conversation of how you can achieve greatness and create positive change in your own soci...
2021-06-21
38 min
Mental Mondays with Savanna
4- Stop letting fear control your circumstances!
“Thoughts are simply sentences in your head. They are not facts, and don’t determine the outcome of your life.” In today's episode, I discuss how you shouldn’t let your fear control your life and your everyday circumstances.💖 Quote of the episode: “Don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn't”~ Michelle Obama New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podc...
2021-06-14
17 min
Mental Mondays with Savanna
3- The Dangers of Being a People-Pleaser
“Don’t be afraid of losing people. Be afraid of losing yourself by trying to please everyone around you.” In today's episode, I discuss the dangers of trying to please everyone around you and how you shouldn’t focus on being a stranger to your true personality just to be accepted by other people. I also talk about how your individuality is the most beautiful part about you, so you shouldn't suppress that just to be accepted for something that you aren't. Be uniquely you!💖 Quote of the episode: “I can’t tell you the key to succe...
2021-06-07
14 min
Mental Mondays with Savanna
2- Growth Happens Outside Your Comfort Zone
The most harmful thing you could do to your body and your mind is to stay comfortable! In today's episode, I discuss the dangers of staying in your comfort zone and how fear may seem scary when actually, it's a necessary part of growth. Instead of avoiding change, I teach how to embrace it to gain more opportunities so you can reach your fullest potential! 💖 Quote of the episode: “Step so far out of your comfort zone that you forgot how to get back” (Anonymous) New episodes every Monday (as the title suggests)! If you enjoyed th...
2021-05-31
19 min
Mental Mondays with Savanna
1- Embrace your Failures and Imperfection
In today's episode, Savanna talks about how no one is perfect and everyone has their weaknesses and flaws. But the greatest leaders harness their weaknesses to become their greatest superpowers. Instead of trying to fight or hide their weaknesses, Savanna teaches listeners how to turn their weakness into their greatest superpower, using this mentality to better themselves and become stronger in their character and rise above the obstacles in life.💖 “Flawsome: a person who embraces their “flaws” and knows they’re awesome regardless.”(Anonyomous) - Stay Flawsome!New episodes every Monday (as the title suggests)! If you enjoyed...
2021-05-31
14 min
Mental Mondays with Savanna
Introduction to "Mental Mondays with Savanna"
If this is your first time listening to “Mental Mondays with Savanna” start here! Find out why I started this podcast, what you can expect from each episode, and who’s behind it all. Also, make sure to click the subscribe button to receive more positivity every Monday and to journey along with me as we discover more about our health and better ourselves, mentally and physically.New episodes every Monday (as the title suggests)! You can listen to my podcast on Apple Podcasts, YouTube, Spotify, Breaker, Castbox, Google Podcasts, Overcast, Pocket Casts, and RadioPublic.
2021-05-25
03 min
20 Something And Clueless
"Your everyday Morning Mantra" - Savanna Darnell ( + the 80/20 rule, catching up & self love)
This episode is to add to your morning routine, to make you feel great in the morning and to improve your mood. Start your day with Mantra's, Affirmations and Meditation. Follow Twenty Something & Clueless on Instagram: https://www.instagram.com/twentyandcluelesspodcast/ Connect with Savanna: Instagram: https://www.instagram.com/_savannadarnell/ Twitter: https://twitter.com/_savannadarnell Facebook: https://www.facebook.com/savannadarnellmusic/ TikTok: @savannadarnell8
2021-05-07
12 min
20 Something And Clueless
“Work on yourself and do not compare” Dilemma’s & Confessions with Alisha Simone & Savanna Darnell
So you guys sent in your dilemma’s & confessions into @twentyandcluelesspodcast and today we are answering them and giving you our unsolicited advice. So today we will be talking about comparison, belly button fetishes, dating celebrities, how to suck 👀 and lots more .... Follow Alisha on Instagram: https://www.instagram.com/alishasimone/ Follow Twenty Something & Clueless on Instagram: https://www.instagram.com/twentyandcluelesspodcast/ Connect with Savanna: Instagram: https://www.instagram.com/_savannadarnell/ Twitter: https://twitter.com/_savannadarnell Facebook: https://www.facebook.com/savannadarnellmusic/ TikTok: @savannadarnell8
2021-04-23
1h 05
The Working Diva
17. Goal-Setting for 2021
It's time to reset, refocus, and plan for the new year. In this episode, Savanna shares her personal, work related, financial, and health goals and intentions for 2021. Links: Highlights of 2020 Blog Post Tenohira Carnelian Journal Set Visit The Dorky Diva blog Follow Savanna on Twitter and Instagram
2021-01-03
27 min
20 Something And Clueless
"You should move out of your home town"
Today we are talking about moving out of our home town in our twenties, getting out of our comfort zone and really living life to the fullest. #20SomethingAndClueless is here to guide you through the crazy but amazing years that we call our twenties. This podcast is a fun, motivating podcast that will help you through the hard times (& the good, of course) Savanna invites some DRIVEN twenty something year olds onto her podcast to talk about their journeys. New episodes every Friday. Please rate and review the podcast if you enjoy it! The host, Savanna Darnell is a Singer, Dancer...
2021-01-01
16 min
20 Something And Clueless
Twenty Something And Clueless Trailer
#20SomethingAndClueless is here to guide you through the crazy but amazing years that we call our twenties. This podcast is a fun, motivating podcast that will help you through the hard times (& the good, of course) Savanna invites some driven twenty something year olds onto her podcast to talk about their journeys. New episodes every Friday. Please rate and review the podcast if you enjoy it! The host, Savanna Darnell is a Singer, Dancer, Influencer, YouTuber, Life Coach, Vegan, Podcast...
2020-12-27
02 min
The Dorky Diva Show
I Have Spoken: Chapters 11 & 12
In this episode of The Dorky Diva Show, Savanna and Brian share their thoughts on Chapters 11 and 12 of The Mandalorian. This will be a very spoiler-filled podcast, so beware if you haven't watched the episodes yet. Savanna's Twitter | Savanna's Instagram Brian's Twitter | Brian's Instagram www.thedorkydiva.com The Interesting Podcast
2020-11-25
1h 28
I IS FOR...
I IS FOR...i in Team Savanna
Fascinating convos galore today with Adam and Saul! We discuss the best way to get cornflour out of a laptop (water???) and the mystery surrounding Adam's discount fetish. And of course, the embarrassing origins of Team Savanna - silly 15yo sav :((((((
2020-11-22
47 min
I IS FOR...
I IS FOR...injuries
Craving bountiful fives gossip? Is Savanna the Woohan? Have a listen to this series opener with the DELIGHTFUL Ashwin. Hear our fanfiction ideas and what is keeping Tarn and Savanna's friendship alive... ALSO listen to the end to hear the tragic substitute for Spotify which your fave hosts engineered :)))))
2020-11-12
1h 18
The Dorky Diva Show
I Have Spoken: Chapter 10
Today we're sharing our thoughts on Chapter 10 of The Mandalorian titled "The Passenger". Buckle up for a fun, spoiler-filled discussion! Follow Paul Sun-Hyung Lee on Instagram Savanna's Twitter | Savanna's Instagram Brian's Twitter | Brian's Instagram www.thedorkydiva.com The Interesting Podcast
2020-11-12
49 min
The Working Diva
15. Setting Boundaries at Work
On this episode of The Working Diva, Savanna shares her tips and advice on how to set boundaries at work. Follow Savanna on Twitter and Instagram Visit The Dorky Diva blog If you enjoyed this episode, leave a review on Apple Podcasts!
2020-11-08
22 min
The Dorky Diva Show
I Have Spoken: Chapter 9
Our discussion series for The Mandalorian is back! On this episode of I Have Spoken, Savanna and Brian are recapping the Season 2 premiere of The Mandalorian titled Chapter 9: The Marshal. This will be a very spoiler-filled podcast, so beware if you haven't watched the episode yet. Savanna's Twitter | Savanna's Instagram Brian's Twitter | Brian's Instagram www.thedorkydiva.com The Interesting Podcast
2020-11-01
1h 23
The Working Diva
13. Networking Experiences and Advice
In this episode of The Working Diva, Savanna shares her experience building a network and talks about the benefits of having an extensive network to advance your career. She also shares tips and advice from other working women about how their networking experiences. LINKS: How to Help Disney Cast Members Amid Layoffs and Park Closures Favorite Products: Instanatural Glycolic Exfoliating Face Mask Follow Savanna on Twitter and Instagram Visit The Dorky Diva blog for more lifestyle content
2020-10-11
35 min
I IS FOR...
I IS FOR...irritable, ill-nourished Isaac
Our fellow Wham! enthusiast is Savanna's guest today, adding gravitas and calmness to the usual mania. Expect revolutionary discussions on Gucci face masks, Isaac's journalism, whether maths and philosophy are the same and Savanna's sharpee sniffing skillz. A "2/2 guest happiness" rating, is it a podcast worth listening to? If the answer is no, at least have joy in the knowledge that Tarn uses chicken nuggets to bond with strangers!
2020-09-20
1h 02
The Dorky Diva Show
Would You Rather- Star Wars Edition
Savanna and Brian play "Would You Rather" with a Star Wars twist on today's episode along with sharing their initial thoughts on The Mandalorian: Season 2 trailer. Enjoy! Savanna's Twitter | Savanna's Instagram Brian's Twitter | Brian's Instagram www.thedorkydiva.com The Interesting Podcast
2020-09-20
1h 14
I IS FOR...
I IS FOR...iNapple
Tom and Jordan, bound to Savanna by college blood, are today's surprise guests! Hear Tom's first instance of college-child cruelty in the infamous pinapple-coke story, how Savanna wants to appease the rugby lads and whether Morgan is the favourite college child or is....adopted?! DISCLAIMER: This podcast does not condone the use of recreational drugs.
2020-09-07
1h 07
The Working Diva
9. Valuing Yourself More Than Your Work
In this episode of The Working Diva, Savanna talks about the value of self-care and putting yourself first before work. You can follow Savanna on Twitter @thedorkydiva and on Instagram @the.dorky.diva. Listen on Spotify, Stitcher, or Apple Podcasts. Please leave a review on Apple Podcasts if you enjoyed this episode!
2020-08-15
22 min
In Cahoots with Kelly & Savanna
Flat Earth
In the first ever episode of In Cahoots, Kelly and Savanna take a deep dive into a CUH-LASSIC conspiracy theory - is the Earth actually a sphere like we've been brainswashed to believe? Or is it actually flat? OR what if it's hollow and we're living inside it??? Kelly and Savanna cover the origins of where this theory came from, who still believes it, some pop culture dramaaa surrounding it, and what are the odds this conspiracy could be true?
2020-07-23
54 min
I IS FOR...
I IS FOR...igcited
Adam (aka Jonny aka Oxf*rd trash aka Savanna's shield in teen parties) joins your favourite exhuberent hosts for a natter about resident staircase bearded dragons, spotify ploys and ethics. Also- does this podcast's existence "reek" of Tarn or Savanna according to his high and mightiness? Listen to find out!
2020-07-03
1h 02
I IS FOR...
IS IS FOR...ip chip chip
This bat mitzvah episode overran, just like Segev and Savanna's friendship!!! SHOCKING revelations like how Segev may be Shakespeare reincarnated (see sonnet attached), the blissful honeymoon phase of Tarn and Segev's friendship and quality Segev stories of yester year. Bonus content: a solid hour of mild Savanna bullying and self deprecation from Segasaurus rex.
2020-06-20
1h 09
I IS FOR...
I IS FOR...insane!!!!
Oh my lord! It can only b the manic Tarn as the gust for this spcial doubl digits pisod. xpect dark tangnts about blood souffl, scarring tos to imprss guys, using orbital thory to dscrib diablos, lttuc in omltts and WORST OF ALL why Tarn thinks "powr" rhyms with "Savanna". Also have a listn to Savanna rambl for ovr 14 mins, answring your qs! What absolut fast of ntrtainmnt...
2020-06-06
1h 00
The Working Diva
4. Interview with Tori Fox, a Scenic Artist and Fabricator
In this episode of The Working Diva, Savanna chats with Tori Fox, a scenic artist from central Florida, about how she found her path in the fabrication industry. Shop Tori's Etsy store: https://www.etsy.com/shop/CreatureCartel Tori's Twitter: https://twitter.com/theMandaTorian Savanna's Twitter: https://twitter.com/thedorkydiva
2020-04-12
50 min
The Dorky Diva Show
Discussing The Bad Batch & Interview with Michael Moreci
On today's episode of The Dorky Diva Show, Savanna and Brian sit down to talk about The Bad Batch arc of The Clone Wars Season 7. Plus, we interview writer Michael Moreci to hear more about the upcoming Clone Wars: Battle Tales comic series! Michael's interview starts at 58 minutes into the podcast. Listen on Stitcher or Apple Podcasts. Follow Savanna at @thedorkydiva and Brian at @JediBrian.
2020-03-22
1h 37
The Dorky Diva Show
Revisiting The Last Jedi
On this episode of The Dorky Diva Show, Savanna and Brian are revisiting The Last Jedi to share how their (mostly Savanna's) thoughts have evolved since first seeing Episode VIII. The Dorky Diva Shop- https://thedorkydiva.bigcartel.com/
2020-02-23
1h 45
The New One Percent Podcast
Welcome to the New 1% - our very first episode!
Welcome to the New 1% show with your host, Savanna Ashley. Personal trainer turned business owner, marketing ninja, and fulfilment passionista, join Savanna as she dives deep into discussions that will open up your mind, share improved strategies to hack your life, and empower you to design and live the lifestyle you dream of! Our mission is to help you become the healthiest, wealthier, and most fulfilled self! Get excited because you’re about to become part of the New 1%!
2019-01-24
12 min
The Dorky Diva Show
The Clone Wars Season 4 Discussion Part 1
In this episode of The Dorky Diva Show, Brian and Savanna discuss the first ten episodes of Star Wars: The Clone Wars Season 4. Plus, Savanna discovers her reviews of each episode that she wrote when she was 15 years old and shares some of the highlights on the show! Tweet us or email us (dorkydivashow@gmail.com) any of your questions, comments, or crazy fan theories regarding Star Wars and we'll answer/share them on our next show! Umbara arc fan video- https://www.youtube.com/watch?v=C96lN7G0bHs You can fo...
2018-12-20
1h 24
The Dorky Diva Show
Prequel Defense Force- Episode II
Prequel Defense Force has returned! Today Savanna and Brian are discussing Episode II: Attack of the Clones. Stay tuned for the next episode of Prequel Defense Force about the last installment of the prequel trilogy, Revenge of the Sith. You can follow the show on Twitter at @DorkyDivaShow and the hosts at @Savanna_Kiefer & @JediBrian. Shop The Dorky Diva Show store here- https://www.teepublic.com/user/thedorkydiva
2018-07-14
2h 09
The Dorky Diva Show
Summer Star Wars News
Savanna and Brian are back to discuss the latest official Star Wars news including Star Wars Celebration Chicago, the Star Wars Fan Awards, and more! You can follow the show on Twitter at @DorkyDivaShow and the hosts at @Savanna_Kiefer & @JediBrian. Shop The Dorky Diva Show store here- https://www.teepublic.com/user/thedorkydiva
2018-07-10
1h 04
The Dorky Diva Show
Prequel Defense Force- Episode I
Savanna and Brian are introducing a new summer-long series titled Prequel Defense Force where they will be discussing the Star Wars prequels and sharing their love for Episodes I-III. In this episode, they break down Episode I: The Phantom Menace! The Beginning: Making Star Wars Episode I- https://youtu.be/da8s9m4zEpo You can follow the show on Twitter at @DorkyDivaShow and the hosts at @Savanna_Kiefer & @JediBrian. #PrequelDefenseForce #JarJar4Ever
2018-06-22
2h 03
The Dorky Diva Show
Episode 15- Solo Movie Breakdown
In this month's episode of The Dorky Diva Show, Savanna and Brian discuss their initial reactions and full thoughts on Solo: A Star Wars Story. Savanna shares some tidbits of exciting moments at the Solo world premiere and together they talk about the highs and lows of this movie. Buckle up baby! Just a warning for our little ears, we briefly discuss some language and adult themes in this movie, so if you're super sensitive to those topics, you might want to screen this episode before letting the kiddos listen. Nothing super inappropriate, but we definitely chat...
2018-05-30
1h 49
The Dorky Diva Show
The Dorky Diva Show Episode 14- You're In This Life For Good
If you listen to this podcast, you're in this life for good. Savanna and Brian are back with a new episode of The Dorky Diva Show to discuss all things related to the Solo trailer, new Solo TV spot, and review Leia: Princess of Alderaan by Claudia Gray. You can follow the hosts on Twitter and Instagram at @savanna_kiefer and @jedibrian.
2018-04-15
1h 12
The Dorky Diva Show
Interview with Tom Spina
Tom Spina from Regal Robot and Tom Spina Designs join Savanna and Brian to talk about Muppets, Star Wars prop restoration, awesome Star Wars furniture for your home, and more! You can find Regal Robot at www.regalrobot.com and Tom Spina Designs at www.tomspinadesigns.com Follow Savanna on Twitter/Instagram @savanna_kiefer and Brian on Twitter/Instagram @jedibrian for more fun conversations!
2018-03-01
59 min
The Dorky Diva Show
Discussing Solo: A Star Wars Story
Savanna and Brian are joined this month by Lindsey Valenti to discuss their thoughts on Solo: A Star Wars Story. They share their opinions about the director, cast, and potential story lines in the movie while answering fan questions along the way. In addition to those topics, they break down the importance of canon in the universe of Star Wars and whether or not Solo is following true canon. The hosts also briefly recap Legends of Luke Skywalker and announce their new monthly book review segment. Follow the show on Twitter @dorkydivashow. You can find Savanna on Twi...
2018-01-14
1h 54