Shows
Mental Mondays with Savanna22- The art of being proactive (Proactive vs Reactive Mindsets)Always remember, what makes life beautiful isn't what you're given, it's what you actively create!✨ Quote of the Day: “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” — Steve Jobs✨New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support!___C R E D I T...2022-02-0725 minMental Mondays with Savanna21- It's time to make a change! How to renew yourself, your refreshing start (SEASON 2 PREMIERE)I'm back everyone! Let's dominate 2022!!💖Quote for the day- “Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.'” ~ Mary Anne RadmacherNew episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support!___C R E D I T S[Music: Lucidity- FE77A...2022-01-2417 minMental Mondays with Savanna20- Speak Life (SEASON 1 FINALE!)I can't believe it... but we are down to our last episode for Mental Mondays with Savanna Season 1! Huge thanks to all my listeners and supporters who've tuned in every Monday to improve and build their mental awareness, while bringing light to issues everyone faces on a daily basis and how we can conquer these problems! Based on all the information you received from the past 20 episodes, how are you going to now use that knowledge and speak life into the others around you?💖 Quote for the day- “We rise by lifting others up” ~ Robert IngersollMenta...2021-10-0418 minMental Mondays with Savanna19- Don't be busy, stay productive!I think the word “busy” is used way too often. Nowadays, being busy is fashionable, it’s cool. Being busy is something that many of us wear as a badge of honor. We wear this badge similar to the type of badge that we wear when we’ve just had to stay up all night to finish something that we’d been procrastinating on.Being busy is not something that you should be proud of. It shouldn’t be cool, and it shouldn’t be the next conversation point of the day. Being busy is a mark of an ineffici...2021-09-2818 minMental Mondays with Savanna18- Get comfortable with being uncomfortable FT PersistenceSuccess is never a good teacher. You will always learn more from your failures than your successes. The thing is, all successful people were once failures. None of them got it right the first time and almost everyone doubted them, but they rose through those difficulties and built resilience, allowing them to become the person they are today.💖 Quote of the episode: “If you don’t give up, you still have a chance. Giving up is the greatest failure.” – Jack MaNew episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to sub...2021-09-2023 minMental Mondays with Savanna17- Communication: The Pleasure of the Human SoulWATCH THE STUTTERER HERE: https://www.youtube.com/watch?v=2m_VTZR5MU0The most powerful barriers in our lives are the ones that we create.We, as human beings, fear that we will fail because we’re not good enough. We fear we’ll lose our relationships, that we’ll be abandoned, that we’ll be rejected … because we’re not good enough. We fear intimacy for the very same reason — we might get rejected because we’re not good enough. Even the fear of success is based on the worry that we’re not good enough.2021-09-1315 minMental Mondays with Savanna16- What to do when you feel unmotivated and simply burnt outHonestly, we all have those days where we feel so weighed down by everything that goes on in life. Everything feels exhausting and you have no motivation to do anything whether it’s completing the tasks in front of you, or even going out with friends and family.Many people are quick to immediately blame this low state on laziness. Then they try to find quick solutions online that will help them get back to work ASAP and fill the ditch that they feel like they’re in right now.However, the best thing you can...2021-09-0619 min
Mental Mondays with Savanna15- Your circumstances don’t define who YOU areSo many times in life we tell ourselves that our value equals our circumstances.Society makes it a habit to tell us that our worth is based on our circumstances and if we mess up, it lowers dramatically. That’s when I had to make a choice. I could either allow other people or events to define my worth or I could stand on the truth. And I want you to make that same decision right now! Are you going to let others decide how valuable you are and define you by your perceived failures?Th...2021-08-3020 minMental Mondays with Savanna14- Today is your tomorrow- the secret to ending procrastinationThis one's for all my folks who don't want to complete that essay, or have a hard time focusing on one task and getting it done without procrastinating!I usually struggle with the constant battle of procrastination where I would tend to cast off different tasks, like homework, chores, summer reading, even recording podcast episodes at times!But I’ve come to learn that later sometimes becomes never. Let me tell you that’s way easier said than done and it’s not that simple to break that procrastination cycle. But in this episode, we’ll be bre...2021-08-2343 minMental Mondays with Savanna13- Go after your passion; Why following social norms is destroying your gift💖 Quote of the episode: "If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted, or Beethoven composed music, or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, 'Here lived a great street sweeper who did his job well.'"New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for mor...2021-08-1620 minMental Mondays with Savanna12- The way you talk to yourself matters; How Confidence is BuiltOn average, experts say that we think around 60,000 to 80,000 thoughts every single day! Have you ever stopped to wonder how much are hurting us and how many are truly helping us?💖 Quote of the episode: “It’s not what we say out loud that determines our lives. It’s what we whisper to ourselves that has the most power.”~ Robert T. KiyoskaiNew episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, In...2021-08-0920 minMental Mondays with Savanna11- Bombard your brain with brilliance!There’s nothing more powerful than a made-up mind. In fact, the human mind is the most powerful weapon a person possesses. The fact is, you can’t control everything that goes on, but you can control how you react to it.And that’s your greatest superpower!💖 Quote of the episode: The mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely.”- UnknownNew episodes every Monday (as...2021-08-0221 minMental Mondays with Savanna10- How to stop feeling like you aren’t good enoughSo many people (including me!) struggle with not feeling good enough. Our high-powered culture across the world is so competitive and encourages us to look outside ourselves for our self-worth. But in this episode, I'm here to remind every single person that YOU ARE GOOD ENOUGH! You don't need to look outside for your self-worth, it's hidden inside of you ❤️.💖 Quote of the episode: “You have been criticizing yourself for years, and it hasn’t worked. Try approving yourself and see what happens.”- Louise L. HayNew episodes every Monday (as the title suggests)! If you enjoye...2021-07-2625 minMental Mondays with Savanna9- You don’t need to have it all figured out, BUT continue to explore and don’t settleIn this episode, I’m here to tell you that it’s absolutely ok to not have your entire future planned out, or not knowing what you want to do with your life in general. Knowing what you want to do with your life is a special, unique process that you truly shouldn’t rush just because others want you to go a certain way. But continue to explore different things and don't settle for anything less!💖 Quote of the episode: “You don’t need to have it all figured out to take a step forward.”- UnknownN...2021-07-1921 minMental Mondays with Savanna8- Habits and Attitudes of Highly Successful PeopleBill Gates, Oprah Winfrey, Walt Disney, Serena Williams: What do all these people have in common? Some may say that they’re all rich millionaires/billionaires. Others might look at this group and point out that they got really lucky in life.But beneath all the superficial facts, lies a mindset that only the successful, including them, possess and use as a liability towards their greatness.💖 Quote of the episode: "Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny." - Tryon EdwardsNew...2021-07-1229 minMental Mondays with Savanna7- The Power of HabitsDepending on what they are, our habits will either make us or break us. We become what we repeatedly do.💖 “The chains of habits are too light to be felt until they are too heavy to be broken.”~ Warren BuffetNew episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support!___// C R E D I T S...2021-07-0526 minMental Mondays with Savanna6- Adopting a Success MIndset!It’s not about how talented or smart you are, and not just about how hard you work. It’s about how long you can stay in the game, and so much more. This episode’s for anyone who’s been stuck or held back by self-doubt, fear, or limiting beliefs. 💖 Quote of the episode: “Once your mindset changes, everything on the outside will change along with it!”~ Steve MaraboliNew episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, a...2021-06-2822 minMental Mondays with Savanna5- How to be Great; Finding Your Authentic Path and Living to Your Fullest Potential FT DADSometimes, we forget that we can bring amazing things to communities and change lives by the little actions we do. So we stay at “the dock”, expecting others to make the change that we seek in this world. But by limiting your capability, you greatly decrease your potential because of the excuses you set for yourself. Remember, If you want to achieve greatness, stop asking for permission!Today is a Father's day special, so my dad joined me in this amazing and inspiring conversation of how you can achieve greatness and create positive change in your own soci...2021-06-2138 minMental Mondays with Savanna4- Stop letting fear control your circumstances!“Thoughts are simply sentences in your head. They are not facts, and don’t determine the outcome of your life.” In today's episode, I discuss how you shouldn’t let your fear control your life and your everyday circumstances.💖 Quote of the episode: “Don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn't”~ Michelle Obama New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podc...2021-06-1417 minMental Mondays with Savanna3- The Dangers of Being a People-Pleaser“Don’t be afraid of losing people. Be afraid of losing yourself by trying to please everyone around you.” In today's episode, I discuss the dangers of trying to please everyone around you and how you shouldn’t focus on being a stranger to your true personality just to be accepted by other people. I also talk about how your individuality is the most beautiful part about you, so you shouldn't suppress that just to be accepted for something that you aren't. Be uniquely you!💖 Quote of the episode: “I can’t tell you the key to succe...2021-06-0714 minMental Mondays with Savanna1- Embrace your Failures and ImperfectionIn today's episode, Savanna talks about how no one is perfect and everyone has their weaknesses and flaws. But the greatest leaders harness their weaknesses to become their greatest superpowers. Instead of trying to fight or hide their weaknesses, Savanna teaches listeners how to turn their weakness into their greatest superpower, using this mentality to better themselves and become stronger in their character and rise above the obstacles in life.💖 “Flawsome: a person who embraces their “flaws” and knows they’re awesome regardless.”(Anonyomous) - Stay Flawsome!New episodes every Monday (as the title suggests)! If you enjoyed...2021-05-3114 minMental Mondays with Savanna2- Growth Happens Outside Your Comfort ZoneThe most harmful thing you could do to your body and your mind is to stay comfortable! In today's episode, I discuss the dangers of staying in your comfort zone and how fear may seem scary when actually, it's a necessary part of growth. Instead of avoiding change, I teach how to embrace it to gain more opportunities so you can reach your fullest potential! 💖 Quote of the episode: “Step so far out of your comfort zone that you forgot how to get back” (Anonymous) New episodes every Monday (as the title suggests)! If you enjoyed th...2021-05-3119 minMental Mondays with SavannaIntroduction to "Mental Mondays with Savanna"If this is your first time listening to “Mental Mondays with Savanna” start here! Find out why I started this podcast, what you can expect from each episode, and who’s behind it all. Also, make sure to click the subscribe button to receive more positivity every Monday and to journey along with me as we discover more about our health and better ourselves, mentally and physically.New episodes every Monday (as the title suggests)! You can listen to my podcast on Apple Podcasts, YouTube, Spotify, Breaker, Castbox, Google Podcasts, Overcast, Pocket Casts, and RadioPublic.2021-05-2503 min
Vorlesegeschichten von Rudi, Mecki, Kathrin und ChrisVom Mut Anders Zu Sein - Savanna KarmueRania liest "Savanna Karmue" aus "Kids Who Dare to be Different - Vom Mut Anders Zu Sein"2020-12-0403 min
Starts with YY your Heart?At only 7 years old, Savanna had a passion to educate and empower individuals and communities live happy and healthy lifestyles. After years of determination and hard work, 14 year old Savanna is not only an accomplished author and speaker but she is also the CEO of Happy Heart Advices, an organization focused on educating youth on the functions of the heart while getting them involved in fun, heart-pumping activities.
Y not learn more about Savanna’s story:
https://www.happyheartadvice.com/
https://www.amazon.ca/Happy-Heart-Advices-Savanna-Karmue/dp/057817622X
2020-04-3014 min