Shows
Powerful PerspectivesEpisode 49: A Sneak Peak into the Film Life with SavannahHello Hello everybody, after a very chaotic couple weeks, we are back with another episode!This week, Savannah and Julianna jump back into a little Q&A style episode as we hear a little bit of the inside scoop of Savannah's life as she begins her journey in film. While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerful Perspective: @powerfulperspectivespodJulianna: @juliannaking_Savannah: @savvy_lifts2025-04-151h 05Powerful PerspectivesEpisode 48: Faking it Til you Make it -How to Approach Interviews Post GradWelcome back to another week with Powerful Perspectives!This week, Julianna and Savannah discuss interviews and how to bring confidence into the meeting room with you. Whether you are interviewing as a potential PhD candidate like Julianna or interviewing in a creative career field like Savannah, we hope you are able to use our sisterly advice for how to ace your next interview.While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Pow...2025-03-1650 minPowerful PerspectivesEpisode 47: The Rise of AI and Making the Most Out of You Travel PointsWelcome Back to another episode of Powerful Perspectives!! Can AI be beneficial if used as a tool instead of a crutch? Savannah and Julianna tackle the question as they discuss the rising use of AI in the Industry today.Julianna also pulls out her financial queen hat (based on personal experience, not professional advice) as she talks about how she uses her points to fund travel and accommodations for attending and competing at competitions2025-03-0656 minPowerful PerspectivesEpisode 46: Post-Grad Friendships and Breaking into the Film IndustrySavannah and Julianna talk about Savannah's recent adventures in breaking into the film industry. The girls also discuss post- grad friends and share stories on how they navigate long distance friendships.While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerful Perspective: @powerfulperspectivespodJulianna: @juliannaking_Savannah: @savvy_lifts 2025-02-2452 minPowerful PerspectivesEpisode 45: New Gym Atmospheres (+ How to Approach Them)In this episode of Powerful Perspective, join Julianna and Savannah as they discuss venturing into new gym spaces.
In this week’s Entertainment Weekly, Julianna highlights the recent release of Night Agent Season 2 and how she has started a new Jennifer Lynn Barnes Series. Savannah discusses her thoughts on Carry On and what she's been reading lately.
We discuss our experiences across the country and how we've tackled new gym atmospheres. Both Julianna and Savannah have entered new gyms in new places for the first time in years, and with that comes its challenges! The girls...2025-02-0654 minPowerful PerspectivesEpisode 44: 2025 has been off to a wild start...Welcome back to Powerful Perspectives!
This week, Julianna and Savannah discuss what has kept them from the podcast, including two moves that mimic the experiences of Snow Miser and Heat Miser. Both girls discuss their experiences navigating the moves and challenges that have arisen during them.
While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
Powerful Perspective: @powerfulperspectivespod
Julianna: @juliannaking_
Savannah: @savvy_lifts 2025-01-2454 minPowerful PerspectivesEpisode 43: Roommate TalesJulianna and Savannah are joined this week by Savannah's sister, Mackenzie, and her roommate, Paige. The girls all discuss stories from being roommates and tips for navigating roommate scenarios. Mackenzie and Paige are college students at Michigan State University and provide unique perspectives.
Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
Powerful Perspective: @powerfulperspectivespod
Julianna: @juliannaking_
2025-01-0357 minPowerful PerspectivesEpisode 42: Updates & Perspectives on WickedWelcome back to Powerful Perspectives!
For something different this week, Savannah and Julianna discuss what they've been up to - traveling, saying goodbyes, and prepping for their moves.
They discuss Wicked and their takes on the casting, storyline, etc. They also discuss 'We Live In Time' and Variety's Actors on Actors.
Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
Powerful Perspective: @powerfulperspectivespod
Julianna: @juliannaking_
Savannah: @savvy_lifts 2024-12-1335 minPowerful PerspectivesEpisode 41: Warm Up Room EfficiencyWelcome back everyone!
This week, Julianna and Savannah discuss their experiences in the warm up room of meets. They talk through what helps them to be efficient on meet day, what the difference is between a handler and game day coach, and much more
While you listen, let us know if you'd like to see a part 2. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
Powerful Perspective: @powerfulperspectivespod
Julianna: @juliannaking_
Savannah: ...2024-11-1451 minPowerful PerspectivesEpisode 40: Ridiculous Powerlifting Meet StoriesWelcome back everyone!
This week, Julianna and Savannah discuss their comical meet experiences - everything from hating on knee sleeves to spitting in a bottle - and share tips on what not to do.
While you listen, let us know if you'd like to see a part 2. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
Powerful Perspective: @powerfulperspectivespod
Julianna: @juliannaking_
Savannah: @savvy_lifts 2024-10-2653 minPowerful PerspectivesEpisode 39: Getting Started in the GymIn this week’s Entertainment Weekly, we discuss the mini-season of Nobody Wants This and what each of us has been up to over the past few weeks.
We also discuss Julianna's experience with personal training her dad and the key aspects to training that anyone can apply. We also discuss how training differs depending upon age and fitness levels.
While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
Powerful Perspective: @powerfulperspectivespod
J...2024-10-1858 minPowerful PerspectivesEpisode 38: Perspective Shifts from High School to NowHello everybody and welcome back!
This week, Julianna and Savannah spend time discussing their own takes on the changing seasons as well as movies and shows they're excited to watch.
The majority of the time, they discuss how their definitions of success has changed from high school to now. Both girls are out of college and in their first few years of work - and each has a lot to say about how things have shifted. Listen in!
**We apologize immensely for any audio issues with this podcast - the last 20 minutes should h...2024-10-1053 minPowerful PerspectivesEpisode 37: Chasing Joy, Not Just GoalsWelcome back everyone! This week, Julianna and Savannah talk a little bit about their current entertainment including The Grandest Game and Monsters.
For this week's main topic, we discuss the concept of looking for the everyday joys in life and the process and not solely focusing on the end goals.
Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
Powerful Perspective: @powerfulperspectivespod
Julianna: @juliannaking_
Savannah: @savvy_lifts2024-10-0549 minPowerful PerspectivesEpisode 36: Where We've Been & Gender in PowerliftingWelcome back, everybody! We missed everyone dearly. This week we play catch-up as we discuss some of the highlights of our month-long hiatus. Who knew so much could happen in a month? This includes some fascinating life updates and an insight into what we learned throughout the process.
We also discuss the most recent IPF controversy and our perspective as women on the post and the attempted apology.
Entertainment Discussed:
Loud by Drew Afualo
All In Her Head By Dr. Elizabeth Comen
Milestone Memoirs (Savannah's Blog!)
History o...2024-09-261h 03Powerful PerspectivesEpisode 35: Powerlifting and Life GoalsThis week on Powerful Perspectives, Savannah and Julianna discuss powerlifting goals and how they apply to life goals. They spend time discussing how to break down big goals and work towards them, even if not perfectly.
They also spend time talking about recent music releases, and what has been their favorite entertainment lately.
While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
Powerful Perspective: @powerfulperspectivespod
J...2024-08-131h 00Powerful PerspectivesEpisode 34: Ebbs and Flows of TrainingWelcome back, everyone! This week Julianna and Savannah start off by discussing their current audiobook and reading adventures. If you're squeamish about blood or zombie discussion, be warned.
For this week's main topic we discuss what we're currently up to training wise and how important flexibility is for longevity.
Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
Powerful Perspective: @powerfulperspectivespod
Julianna: @juliannaking_
Savannah: @savvy_lifts 2024-08-0844 minPowerful PerspectivesEpisode 33: Finding Yourself in Your 20sWelcome back everyone! This week Julianna and Savannah hop right into sharing what's going on in their lives. They share a bit about their current move and career aspirations. The two goes go into depth on 'callings' and more.
Before ending off, they share their recent movie favorites for Entertainment Weekly!
Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
Powerful Perspective: @powerfulperspectivespod
Julianna: @juliannaking_
Savannah: @savvy_lifts
Savannah's Blog...2024-07-3139 minPowerful PerspectivesEpisode 32: Grieving and PowerliftingWelcome back everyone!
Savannah and Julianna are back this week to discuss the presence of grief in powerlifting. They discuss their own experiences, things they have seen and helpful tips to work through these feelings.
Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
Powerful Perspective: @powerfulperspectivespod
Julianna: @juliannaking_
Savannah: @savvy_lifts 2024-07-1150 minPowerful PerspectivesEpisode 31: IPF World's RecapWelcome back to Powerful Perspectives.
This week, Julianna hosts the episode to talk about the 2024 IPF Open World Championships. She spends time recapping the mens' and womens' classes as well as some notable stories from the meet.
Let us know what you thought about the episode!
While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
Powerful Perspective: @powerfulperspectivespod
Julianna: @juliannaking_
Savannah: @savvy_lifts
...2024-06-261h 08Powerful PerspectivesEpisode 30: Florence & Barcelona TravelsWelcome back to the Travel Tales!
The past couple weeks, Julianna and Savannah traveled to Europe. In this episode, the two girls recap their travel journeys to Barcelona and Florence and provide tips on European travel.
Some places mentioned:
Barcelona: Cantina Machito, Tosca Del Carme
Florence: All' Antico Vinaio, Panini Toscani, Venchi, La Menagere
Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
Powerful Perspective: @powerfulperspectivespod
2024-06-1855 minPowerful PerspectivesEpisode 29: Engagement & Travel TalesWelcome back from a long hiatus!
On this podcast, Julianna and Savannah recap their latest adventures to Italy and Spain with a fun announcement and recap of Julianna's engagement! Listen in to hear about how Julianna was proposed to.
Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
Powerful Perspective: @powerfulperspectivespod
Julianna: @juliannaking_
Savannah: @savvy_lifts 2024-06-1153 minPowerful PerspectivesEpisode 28: Heat & Lifting in the SummerWelcome back, everyone!
In this week's episode for our Entertainment weekly discussion, we talk about round 2 of NF concert, the new Billie Eilish album, and the star of the show sourdough bagels.
For our main topic today (with a few tangents) we talk about the road bumps lifters tend to run into once the summer months start rolling around. The girls discuss topics including the things you need to survive heavy lifts in the heat to planning your workouts around summer activities and travel.
While you listen, don't forget to...2024-05-2149 minPowerful PerspectivesEpisode 27: Social Life and PowerliftingHappy Tuesday everyone! This week's entertainment covers everything from wedding dresses to the Kendrick vs Drake beef.
For the main topic, we discuss how to balance being a powerlifter with an active social life. It can be hard to schedule in having fun when you are always worried about your next training sessions so today we talk about some ways to plan and prioritize so you can have the best of both worlds.
What are some things you enjoy doing outside of powerlifting? Don't forget to subscribe to our podcast so you don’t miss any...2024-05-0738 minPowerful PerspectivesEpisode 26: Five Unsexy Habits To Boost Your Powerlifting TotalWelcome back!
For this episode’s entertainment weekly we discussed Julianna's recent viewing of Challengers as well as Savannah and Julianna's viewing of Anyone But You.
The main topic today discusses 5 habits that we believe are 'unsexy' or rather, not popularly discussed or acknowledged that actually lead to a larger total long term.
While you listen, head to Instagram to share your 'unsexy' habit you believe helps boost the total. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that...2024-04-3037 minPowerful PerspectivesEpisode 25: Plateaus in PowerliftingThis week, Savannah and Julianna discuss the adventure that was listening to Taylor's newest album as well as some additional meet day coaching excursions.
They provide their definition of what a plateau consists of and discuss the mentality and stress that can often be associated with plateaus. Savannah explains her bench plateau and Julianna discusses a bit about her bench and deadlift plateaus. To conclude, both highlight important aspects that should be considered when addressing a plateau.
While you listen, don't forget to subscribe to our podcast so you...2024-04-2349 minPowerful PerspectivesEpisode 24: Meet Day MishapsWelcome back to the podcast everyone.
This week, Julianna and Savannah do a brief recap of Collegiate Nationals. Fortitudo Fitness/The Strength Guys had a few athletes that Julianna went down to Atlanta to handle so we had a behind-the-scenes experience.
For this episode’s entertainment weekly we went down a rabbit hole of the most expensive houses you can buy in the United States. We found quite a variety of very high numbers and we share some of our top finds with you.
The main topic today circles back around to collegiate natio...2024-04-1646 minPowerful PerspectivesEpisode 23: Ritualistic Lifting?Happy Monday Everybody!
Welcome back to the pod everyone. This week on Entertainment Weekly, Julianna and Savannah talked about movies such as ‘Miller’s Girl’ and the mini-seies ‘One Day.’ They discuss how soundtracks can affect the mood of a scene and how that can and will impact the viewing experience.
For the main topic of this week’s episode, they discuss their pre-gym and set-up rituals that they’ve have developed over the years. Powerlifters tend to take the phrase consistency to heart when it comes to pre-lift rituals so hence the discussion of Savannah’s and J...2024-04-0838 minPowerful PerspectivesEpisode 22: Dating and LiftingHello all, Happy Tuesday!
For this week's episode, we talk about an overlap of two very big aspects of life: dating and lifting. As gym rats, it can be hard to find the time to date and find people who understand how important training is in our daily lives.
Julianna and Savannah discuss their own dating experiences and what they have found to be the most important aspect of finding a partner as a powerlifter.
While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and...2024-04-0237 minPowerful PerspectivesEpisode 21: Gender Roles - Powerlifting, Society, and LiteratureHappy Monday Everyone, and welcome back to another episode.
This week we discuss a little different topic as we discuss gender roles throughout society. With our respective backgrounds in both the literature aspect and historical aspects of women and mental health, we dissect the societal standards that women are held to and how they can still impact us today in both day-to-day life and lifting.
While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
...2024-03-2545 minPowerful PerspectivesEpisode 20: The Unique Culture of PowerliftingHappy Monday everyone!
For this week's entertainment weekly, we discuss a brief recap of PA nationals, which took place throughout last week. We also discuss the moving pieces that we believe some of the big names moving to PA will now bring into the sport.
For our main topic, we talk a little bit about the differences in the culture of powerlifting and how it differs from every sport. As a very individualized sport powerlifting tends to pull itself apart in many ways from typical sports you may have watched or played over the years...2024-03-1836 minPowerful PerspectivesEpisode 19: Let's Talk BusinessHappy Monday, everyone!
Let's get down to business.
For this week's entertainment weekly we talk a little bit about how we have been occupying ourselves including an analysis of If We Were Villians by M.L. Rio and Julianna's concluding thoughts on The Truly Devious series by Maureen Johnson. We also discuss briefly the new releases of Dune Part 2 in theaters.
For the main portion of this episode, we interview the one and only Ms. Julianna King as she discusses her journey of starting Fortitudo Fitness. From creating the name to the pricing, we...2024-03-1147 minPowerful PerspectivesEpisode 18: Post-Meet BluesFor all of you who have been following along on our Full Send Prep Series, we are now bringing it to a close with a talk about Post Meet Blues.
To kick off the discussion, we start by talking about some of the things we have been up to now that we have a little bit of extra time on our hands with the meeting behind us. This, of course, spirals a bit into some of the writing styles we love and love to hate in classic literature.
A big meet can take up a l...2024-03-0453 minPowerful PerspectivesEpisode 17: Meet Day RecapWelcome back, everybody, to a very special meet recap episode!
On this week's entertainment weekly we talk about our romcom movie of the week, Upgraded, and how it has compared to our previous romcom fails. We also discuss the Disney throwbacks we have been watching and the changes we have been noticing in television throughout the past couple of years.
After a long six weeks of prep competition week has finally arrived. This past Saturday Julianna and Savannah took the platform at our home gym.
We discuss our thoughts and feelings going into...2024-02-261h 08Powerful PerspectivesEpisode 16: One Week Out, Tapers & Attempt SelectionHappy Monday everyone!
We are officially one week out, and we are tired!
For this week's entertainment weekly both of us spent a lot of time reading so we talked a little bit about our books of the week. Hopefully, if you get nothing else from this podcast you get some good book recommendations.
For this week's main topic, we talk about what it is like being one week away from a meet. From the peak to the taper. A lot goes into preparing for a competition and once the last two weeks...2024-02-1951 minPowerful PerspectivesEpisode 15: Sheffield 2024 RecapHappy Monday all!
Big week for powerlifting as we had our version of the superbowl and our entertainment weekly. Sheffield 2024 In this week's episode we break down all the big events and our thoughts.
4:45 First off we breakdown the woman’s events. The woman’s event was probably the biggest due to the battle of the 69s and the fact that there was so much more room to break the records.
36:00 Next breakdown is of the men’s not as much of a fight but a lot of switch in the ranking compared to previou...2024-02-1255 minPowerful PerspectivesEpisode 14: Tales of Powerlifting PrepHappy Monday, everyone!
Happy 3 weeks out for us! :)
To kick off this week's episode we start with our entertainment weekly involving a big announcement made by Taylor Swift at the Grammys. Something we were watching purely because we speculated there would be a big announcement.
For all you powerlifters and other athletes out there, join us for our main segment, where we discuss how we are feeling three weeks out from our competition.
This past week hit us both like a truck, and we had to navigate a lot of physical...2024-02-0540 minPowerful PerspectivesEpisode 13: Things We've LearnedHappy Monday, Everyone! Hope all of the Detroit Lions fans are coping well (we are not).
On today’s entertainment weekly section, Julianna and Savannah discuss a movie that fell a little flat along with some of their go-to favorites.
For this week’s main topic, we switch it up a little from our typical weekly powerlifting segment to discuss the things we have learned during our post-grad experience. The girls both share their vastly different experiences throughout their past couple of years post education and some tips and tricks they have learned along the way...2024-01-2949 minPowerful PerspectivesEpisode 12: Levels of PowerliftingHappy Monday everyone!
On today's episode, Julianna and Savannah discuss Savannah's experience purchasing a new car and Julianna's struggle with registering for USAPL Nationals.
For this week’s main topic, we discuss what to expect at different levels of powerlifting (local, national, international) and how each of them differs.
While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between.
Powerful Perspective: @powerfulperspectivespod
Julianna: @juliannaking_
Savan...2024-01-2252 minPowerful PerspectivesEpisode 11: Big Michigan Week + Competition SchedulesHappy Monday, everyone!
Hope everyone in the northern states survived the first big snow of this year’s winter.
On today's episode, Julianna and Savannah discuss Michigan’s big week full of snowstorms, a big University of Michigan win (Go Blue!), and the Detroit Lions playing in the playoffs.
For this week’s main topic, we discuss how to go about picking a competition schedule and the important factors to think about to set yourself up for a successful year of competing.
We give four helpful tips along with some of our own...2024-01-1542 minPowerful PerspectivesEpisode 10: Setting Goals in 2024Welcome back, we hope everyone had a great first week of the year.
In this episode, join Julianna and Savannah as we talk about how to set and succeed at the goals you have for 2024.
For this week’s entertainment weekly, the girls discuss their current show of the night which is Chuck, featuring Zachary Levi. Into Spys or amazing tv shows? You’ll want to listen to this.
In Question of the Week, the girls were asked what their top books of 2023 were and got to host a mini book club session. Side n...2024-01-0844 minPowerful PerspectivesEpisode 9: Mental Health & Lifting (ft. Colin Thompson of Never Too Late)In this episode of Powerful Perspectives, join Julianna and Savannah as we introduce our first ever guest Colin Thompson - A fellow lifter and coach from F3 Fitness. .
In this week’s Entertainment Weekly, we discuss Colin’s Roman Empire of entertainment. Which leads us to a discussion of his love for anime and why he thinks lifting and love for anime often go hand in hand.
In this week’s we feature a special topic of lifting and mental health with an inside scoop on Colin’s perspective on the negative stigma often given to men’s men...2024-01-011h 14Powerful PerspectivesEpisode 8: Gift Guide for Gym Rats & Gym ControversiesMondays on repeat, now with video!
In this episode of Powerful Perspective, join Julianna and Savannah to discuss gym controversies.
In this week’s Entertainment Weekly, we discuss Tate McRae's new album and a recent Reel that blew up.
We also highlight the Questions of the Week segment, where we answer the question of what we think of different gym controversies. We talk about arching, peeing while deadlifting, sumo vs. conventional, and much more.
While you listen, don't forget to subscribe to our podcast so you don’t miss any new episo...2023-12-1854 minPowerful PerspectivesEpisode 7: We're Back! New Format, Ballad, and Holidays.It's been a long time coming, but we are BACK.
In this episode of Powerful Perspective, join Julianna and Savannah as we discuss our little hiatus from the pod and all the new revamps we are bringing into the coming episodes.
In this week’s Entertainment Weekly, we discuss the chokehold Ballad of Songbirds of Snakes has had on us (Tom Blyth amirite everybody ;) ) alongside a brief recap of our adventures in Chicago to see Quinn XCII and Louis the Child.
We also debut the show’s Questions of the Week segment, where we answe...2023-12-1151 minPowerful PerspectivesEpisode 6: Coach-Athlete RelationshipsJulianna and Savannah return to discuss all things coach-athlete relationships. Coming from both the coach and client perspectives, they discuss the importance of communication and connection within coach-athlete dynamics.
Research referenced in the episode:
Jowett, S. (2017). Coaching effectiveness: the coach–athlete relationship at its heart. Curr. Opin. Psychol. 16, 154–158. doi: 10.1016/j.copsyc.2017.05.006
Blog Post referenced in the episode about coach-athlete relationships: https://fortitudofitness.com/2023/08/01/the-keys-to-a-healthy-coach-athlete-dynamic/
Find us on socials!
instagram.com/powerfulperspectivespod
Julianna: instagram.com/juliannaking_
Savannah: instag...2023-12-1153 minPowerful PerspectivesEpisode 4: Body Image & PowerliftingIn this episode, Julianna and Savannah dive into a popular topic in the lifting world: body image. Join us as we discuss our own journeys with body image and the changes we have made from the beginning to now.
This also leads us into a discussion of the very non- linear journey many people will take when dealing with body image struggles. We aim to leave you with some tips on having a better mindset when lousy body image days come around.
Find us on our socials:
Powerful Perspectives Podcast: instagram.com/powerfulperspectivespod2023-12-1139 minPowerful PerspectivesEpisode 3: New USAPL Rules & Powerlifting FederationsIn this episode, Julianna and Savannah discuss new and upcoming rules that are being set in motion by USAPL. We discuss the pros and cons this new rule could bring to athletes in the upcoming years and how it may affect the powerlifting community as a whole. We also discuss the differences in federations and how you may be able to choose the federation that best fits you as you work towards your own personal goals.
Note: USPA has a both tested and untested division. We acknowledge this oversight in the conversation.
Fo...2023-12-1150 minPowerful PerspectivesEpisode 2: Our Journeys in PowerliftingIn this episode, Savannah and Julianna discuss how they become friends (spoiler alert: they were not fast friends initially) and dive deeper into their own powerlifting histories.
Follow us on socials:
instagram.com/savvy_lifts
instagram.com/juliannaking_2023-12-1151 minPowerful PerspectivesEpisode 5: Post Grad + Upcoming MeetsJoin Julianna and Savannah as they discuss their upcoming powerlifting meets and the mental and physical prep that goes into them. The discussion also takes a turn into their life post-grad and how they both navigated creating a space for themselves in a world outside of university.
Follow us on socials for more:
Julianna's IG: instagram.com/@juliannaking_
Savannah's IG: instagram.com/savvy_lifts
Powerful Perspectives Podcast IG: instagram.com/powerfulperspectivespod
2023-09-0449 minPowerful PerspectivesEpisode 1: Introduction + LongevityWelcome to Powerful Perspectives with Julianna & Savannah.
In this episode, we begin with introductions and discussion on why we decided to start this podcast. Then, we dive into our main topic: longevity in strength sports. We discuss the importance of consistency and flexibility within powerlifting. We also provide practical tips on staying committed during challenging times, finding a positive outlook in training and competition, and setting fitness goals beyond just increasing your total.
Throughout the episode, we open up about our own motivations, sharing our personal "whys" and the driving forces that keep us dedicated...2023-06-2643 min