Shows
The Lily Pad Network084: End of Season 1 and Next AdventuresWe are ending this season of the podcast with a little life update and thoughts on what I am going to do next for season two! Make sure to tune in and if you want to stay connected in between season 1 and season 2, catch me on Instagram! _______________________________________Did you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannahDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah
2022-09-2614 minThe Lily Pad Network083: 4 Things I Would Tell Single MeMy friend texted me asking what I would tell my younger self when I was single now that I am married. I immediately thought of so many things I could share with you. Tune in to this episode to hear my top 4 things I would tell myself when I was single. And number three is my favorite! _______________________________________Did you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannahDid you know another fun ways you can connect with me outside of the p...
2022-09-1921 minThe Lily Pad Network082: Stories Can Save UsIt has been a minute since I recorded a podcast because of wedding season, but it felt so good to get back on the mic and record a little life update for you! _______________________________________Did you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannahDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah
2022-09-1233 minThe Lily Pad Network081: Owning Our Stories: A conversation with Lindsay HelmLindsay is an ex convert of the Church of Jesus Christ of Latter-Day Saints (LDS), also known as the Mormon church. She obtained her bachelor's degree at Brigham Young University--Idaho, where she met her husband. They were later married in the Columbia River Washington LDS Temple in Richland, Washington. Together, they started their family and left the LDS church, starting life anew. Lindsay now lives with her husband and son under the shadow of Mt Rainier in Western Washington. Our conversation today dives deep into owning our stories and stepping fully into who we are! ...
2022-08-2947 minThe Lily Pad Network080: [Book Club] Rooting Within OurselvesWe’re taking a break from our Surviving Loss Series & doing our monthly book club style episode! Today, the book I grabbed off my shelf is Glennon Doyle’s “Untamed” & I read a passage from the vignette, “Touch Trees.” So, listen in to hear my thoughts on that chapter & how we can use Doyle’s point to empower us on this beautiful Monday! _______________________________________Did you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insider...
2022-08-2206 minThe Lily Pad Network079: Surviving Loss Series - For When You've Lost a Sense of HomeToday we’re chatting all about the loss of home— both the literal loss of a physical home due to financial reasons or a natural disaster, as well as the loss of home in a figurative sense because of moving. As always, I’m in this with you, so I share several times in my life that I’ve experienced a loss of home, both literally and figuratively. Every time that this has happened in my life, it’s impacted me differently— sometimes, the loss was felt immediately and I experienced a lot of anxiety, whereas other times the loss wasn’t...
2022-08-1529 minThe Lily Pad Network078: Surviving Loss Series - For When You Lost a FriendshipWe’re kicking off our survival series with a deep dive on friendship. In this episode, I share some examples of losing friends in my life, such as having a blow out and ending things, naturally growing apart and moving on, navigating a tragic event that redefines a friendship, and taking temporary friendship breaks because of different priorities, values, geography, etc. It’s tough, but not every single friend you’ve got is going to be in your life forever, and that’s okay. That said, we also just can’t expect our friends to always be there if we’re not...
2022-08-0819 minThe Lily Pad Network077: Introducing How to Survive Loss SeriesToday I’m really excited to introduce a new series that we’ll be chatting about on the podcast, which is how to survive loss. And I don’t just mean loss in the sense of death; loss, according to the dictionary, is so much more than that. It also could mean the loss of self, normalcy, lifestyle, a job, a friendship, a habit, a home, etc. Regardless of what you’ve lost, it can be really tough and I want you to know that however you’re feeling about it is valid. As someone who has experienced a lot of dif...
2022-08-0109 minThe Lily Pad Network076: A Day Late, Right on Time!Today's episode is a super fun & flowy conversation with my friend and fellow podcaster, Meghan, about something I'd said that Meghan loved-- "a day late, right on time"-- during a conversation we had in June! At the time, I didn't think anything of what I'd said, but the more Meghan and I thought about it, the more we were like, "Wow... what an important reminder that timelines are arbitrary!" So, listen in if you're looking for inspiration on adjusting your timeline in many different areas of life, doing life on your own terms, and taking the slower, more...
2022-07-2517 minThe Lily Pad Network075: [Book Club] The Opposite of LonelinessToday is a book club style episode where I pick out a book I’ve read before that calls to me & I choose a random passage to share with you. In this moment, the book that called to me was Marina Keegan’s, “The Opposite of Loneliness.” This book came into my life when I was packing up my college dorm room for the summer & about to hop onto a plane. I love this book— and the passage I read— so much because it reminds us that we CAN find our people & that it DOES get better when it comes to fri...
2022-07-1817 minThe Lily Pad Network074: You Could If You Wanted To!Today’s episode is a super juicy tough love pep talk about LIMITING BELIEFS! It was inspired by a text message from a friend. She was telling me that being a podcaster or writer was too creative for her and she couldn’t do it. Since we’re besties, I had to call her out in the most loving way possible because she was putting herself into a box. I knew she needed that just like I've needed that in the past, and maybe-- you need that too! At the root of it, there’s a difference between saying, “I don’t wa...
2022-07-1111 minThe Lily Pad Network073: We Don't Need to be "ON" All the Time!Today we’re chatting about the PRESSURE to be constantly consuming personal growth content. Of course, bettering ourselves is great and necessary, but… content that helps us to grow and learn isn’t the only content we can consume. Sometimes, it’s better for us to prioritize reading a book or listening to music or getting lost in a TikTok scroll for FUN once in a while. Not that personal development content isn’t fun, but there’s other content out there that can inspire us and be good for us in OTHER WAYS! So, let’s be the type of women...
2022-07-0412 minThe Lily Pad Network072: Rooting for yourself RIGHT NOW with Courtney WendzickiToday’s interview is with Courtney Wendzicki who is a boy mom, entrepreneur, social media guru, and mental health advocate. She’s the CEO & founder of Confetti Worthy Media, which is a digital resource company that specializes in a course all about instagram. Courtney is passionate about serving small businesses so that they can create content and build communities worth celebrating. In this incredible raw & real conversation, we chat about rooting ourselves in the present moment with humility and gratitude, appreciating the journey even in the tough seasons, balancing where you’re at and where you want to go. We als...
2022-06-2748 minThe Lily Pad Network071: [Book Club] QUITTING Wearing Busyness as a Badge of HonorToday we are back to doing one of my favorite styles of episodes & so many of you have told me your resonate with it. I grab a personal development book off my bookshelf and flip to a random page I have dog-eared, sticky noted, or flagged. Then I share that passage with you and give you some TACTICAL takeaways.Look, I get it, we are busy WOMEN and don't always have the time to read a full book so that is why I share the juiciest nuggets from what I have read and learned. ...
2022-06-2018 minThe Lily Pad Network070: Struggling With Wanting To Do TOO Much In A Week?Today we are chatting about a really powerful tool to use when we find ourselves saying things like "I am just always so busy" or "I never have enough time" or " I never get time for me".I did this exercise a few weeks ago and am happy to say that within a week of implementing this new schedule and better boundaries I am finding myself saying things like "I don't know how I am going to get this all done" or "AHHH I am so overwhelmed" WAY LESS!! I even made you a template...
2022-06-1325 minThe Lily Pad Network069: Lessons from Aerial Yoga & Questions for GROWTH I recently found myself trying Aerial Yoga for the first time and was quickly taken out of my comfort zone! During this process I found myself reflecting and asking myself some important life question for GROWTH and wanted to share them with you! These questions are the perfect time to break out your journal and take the time to process your life! A little pause on your lily pad if you will. The three questions are:What will hold you up? When was the last time you just played like truly swung through life?When was the last ti...
2022-06-0614 minThe Lily Pad Network068: [INTERVIEW] Navigating FULL Spectrum of EmotionsIn today’s podcast episode we have back one of my favorite guests from the first year of podcasting, Lina Lina is an enneagram 2 and LOVES helping people, and thought from a young age that a medical career would be the way she found fulfillment.In the past seven months Lina has experienced so much change and growth, and she is sharing her story and tips with navigating grief. Lina also shares tactical tips on how to take care of yourself when so much around you is up in the air. This is not an episode you are...
2022-05-3043 minThe Lily Pad Network067: When was the last time you drove somewhere in SILENCE?In today’s SUPER QUICK podcast episode we are talking about the power of sitting in silence for a few minutes everyday or just whenever you get the chance. And it doesn't have to be called 'meditating'. I just want to challenge you to turn off the music, podcast, and outside noise on your next drive and such see what thoughts you have in your brain without the outside noise.Did you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah* To join my...
2022-05-2307 minThe Lily Pad Network066: Struggling with your time? Try the POMODORO TECHNIQUEIn today’s podcast episode we are talking about the Pomodoro Technique. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped kitchen timer Cirillo used as a university student.My favorite resources for the Pomodoro Technique:- The app TickTick, which I also use for my to dos for the week- The web...
2022-05-1616 minThe Lily Pad Network065: ONE YEAR OF PODCASTING and the LESSONS from itFIRST OF ALL THANK YOU FOR BEING HERE FOR THE ONE YEAR EPISODE! I AM SO GRATEFUL FOR YOU. From the bottom of my heart every single time you listen to the show it means the world to me. Today I am sharing six lessons that I have learned over the last year from podcasting that you can apply when you are first starting something too! If you listened in today, please send me a DM on IG so I can thank you from the bottom of my heart for being here for this SPECIAL episode.
2022-05-0918 minThe Lily Pad Network064: The Global Nervous System & Taking Care of YOUIn today’s podcast episode I am sharing a passage from Matt Haig's book Notes on a Nervous Planet. This passage talks all about the interconnectedness of the global and how we have been plugged into the nervous system of everything happening around us.Did you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?
2022-05-0219 minThe Lily Pad Network063: How do we ACTUALLY get 1% better? THE NUMBERSIn today’s podcast episode we are breaking down how to actually get 1% better. In James Clear's book Atomic Habits he talks about improving by 1% everyday, which at the end of a year would leave us 37.8 times better than we were at the beginning of the year. But HOW do we do that because at first it sounds overwhelming, tune it for the lowdown on how!Did you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to...
2022-04-2515 minThe Lily Pad Network062: Call your SHOT before you know HOWIn today’s podcast episode we are having a heart-to-heart about calling your shot before you know how to do everything required of you. Plus I am dropping some juicy details on my SHOT I am calling. Listen all the way through to hear what it is that I am slowly working on creating for us. Did you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah * To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun...
2022-04-1821 minThe Lily Pad Network061: Ready to learn about your CYCLE? [An Interview with Brooke]In today’s podcast episode we have Brooke Pinkos. Brooke is a Women's Health Coach and Personal Trainer. She specializes in helping women heal their hormones, lose weight and reach optimal health through syncing with their menstrual cycles. She guides women to find the root cause of their imbalances so they can take back their power and become their own best healers through nutrition, movement and mindset practices.If you loved it, it would mean the world to both of us if you shared it with a girlfriend or on social media and tagged us so we coul...
2022-04-1137 minThe Lily Pad Network060: Are you still GRIPPING on to the feeling of going back to 'NORMAL' [Interview with Phoebe]In today’s podcast episode we have Phoebe Marie. Phoebe Marie is a quantum energy healer, intuitive guide, womb healer, and DNA Activator. As we ascend into New Earth she is working with leaders to activate dormant DNA, heal from their wombs, activate the divine feminine, and repair their bodies. Through her DNA Activation sessions and group programs, Phoebe’s mission is to allow the light body to activate by releasing density in the body and ascending into the consciousness of your higher self.Connect with Phoebe:Instagram@hello.phoebemarieIf you loved it, it w...
2022-04-0446 minThe Lily Pad Network059: Listen when you feel like your lily pad just got PULLED out from under youIn today’s podcast episode we are having a heart-to-heart about when your lily pad gets pulled out from under you and the world feels chaotic. When this happens PLEASE focus on the basics and don't overload yourself. Things will never go back to normal, you will have a new normal. And it is slowly getting back to that new normal. I promise you will get there if you take it step by step and one thing at a time. To purchase The Power Within Her Guide to Journaling visit https://www.meggymarie.com/guide-to-journalingDi...
2022-03-2830 minThe Lily Pad Network058: Protecting your NEW IdeasIn today’s podcast episode, I am giving you a pep talk on protecting our creative ideas!Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah
2022-03-2118 minThe Lily Pad Network057: A Guide to Journaling with Meghan Hurley-Powell, the journaling NINJAIn today’s podcast episode we have Meghan Hurley-Powell BACK on the podcast. She’s a nerdy and enthusiastic writer, podcaster, and professor with a Ph.D. in English, deeply passionate about critical thinking, personal growth, and self-empowerment. She’s proud to hail from the lake country in rural Minnesota. She earned three degrees in English: BA & MA are from the University of North Dakota, while her Ph.D. is from the Indiana University of Pennsylvania. Currently, she lives and works as an adjunct professor of English at a small college in Iowa with her husband, Roger, teaching classes in wri...
2022-03-1437 minThe Lily Pad Network056: Conversation with Kristina on listening to your needsIn today’s podcast episode, we have Kristina. Kristina actually had me on her podcast last week with this very episode, but it was too good not to share with all of you. Kristina is an enneagram 7 lawyer who is multi-passionate. In her time away from work, Kristina is exploring all her passions - running, podcasting, reading, writing, and planning a wedding.Connect with Kristina:Instagram @thenbdpodcastIf you loved it, it would mean the world to both of us if you shared it with a girlfriend or on social media and tagged us so...
2022-03-0743 minThe Lily Pad Network055: Listen when you need a REMINDER it's OKAY to change your mind [An Interview with Darla LoPresti]In today’s podcast episode, we have Darla. Darla is a multi-passionate entrepreneur obsessed with creating a fulfilling life. From being a former social worker to finding her niche in coaching, Darla has indulged her interests in several different career areas. She is currently a certified health coach who helps women experiencing bloating and IBS feel like their true selves again. In her spare time, you will find Darla watching her favorite TV show, reading a good book, or spending time with her husband.Connect with Darla:Instagram @darlaloprestiIf you loved it, it wo...
2022-02-2856 minThe Lily Pad Network054: Keep PUSHING for the EDGE with your habitsIn today’s podcast episode I am giving you a pep talk on how to beat boredom with your habits! Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah
2022-02-2119 minThe Lily Pad Network053: Taking a PAUSE on this Lily PadIn today’s podcast episode, I am walking you through a quick mediation to help you pause in the moment and tune into your body. Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah
2022-02-1417 minThe Lily Pad Network052: Spoiler: You DON'T prioritize all areas of your life?In today’s podcast episode, I am giving the secret to how you prioritize everything in your life......SPOILER, YOU DON'T!Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah
2022-02-0716 minThe Lily Pad Network051: Needing more REST without the SCROLL? Read Fiction for FUN!In today’s podcast episode we are talking about my favorite five fiction books from the last year and how reading fiction has helped my mental health. If you are looking for ways to rest but don't want to end up scrolling social for hours, reading has been SO beneficial to me.What changed the game was a Kindle Paperwhite, but not just that, you HAVE to add a pop socket to the back to make holding it so much easier. Did you know another fun ways you can connect with me outside of the po...
2022-01-3129 minThe Lily Pad Network050: Changing Script with our Routines [Pep Talk]In today’s podcast episode I am giving you a little pep talk on changing the narrative from 'I want to get back into a routine" to "how can this routine serve me"?Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah
2022-01-2413 minThe Lily Pad Network049: ALL about MINDSET through PIVOTS [Special Guest KACIA FITZGERALD]In today’s podcast episode, we have Kacia. She is a hugger, life enthusiast, podcaster, speaker & multi-passionate entrepreneur OBSESSED with creating tools, cultivating community & empowering you with the perspective that SERVES YOU!Connect with Kacia:Instagram @kacia.fitzgeraldHer podcast is EmpowerHERIf you loved it, it would mean the world to both of us if you shared it with a girlfriend or on social media and tagged us so we could say thank you for helping us get the message out. It is people like you that make our dreams of being cr...
2022-01-1744 minThe Lily Pad Network048: Thinking you might have GUT ISSUES? An Interview with Bridgitte CarrollIn today’s podcast episode we have Bridgitte Carroll. Bridgitte felt like absolute crap and knew her health was off but doctors commended her on how healthy she was. She was on thyroid, ADHD, and migraine medication all at the same time. She was overweight AND had to take Miralax to go to the bathroom. She was the healthiest eater she knew but was exhausted, on a bunch of meds, and felt horrible.Her doctors didn’t have the answers. She didn’t have the tools to heal herself. BUT she was sick of constantly feeling “off”. S...
2022-01-1039 minThe Lily Pad Network047: Holding the Fire Line [update on my world]In today’s podcast episode, I am giving you a little update on my world the last week and a passionate talk about how you can fold the fire line in your life and decide where the mess ends. Did you know other fun ways to connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @jus...
2022-01-0635 minThe Lily Pad Network046: Setting Boundaries & Goals [Interview with Carleigh]In today’s podcast episode we have Carleigh. Carleigh is a licensed clinical social worker who fell in love with combining the technical aspects of therapy with the autonomy of personal development into a singular podcast. Carleigh currently works as a therapist providing therapy to individuals experiencing anxiety, depression, and life changes. In today's episode, we talk about how to reset, rest, and refresh after the holidays. Carleigh gives us tips on how to set boundaries and practice so maybe that Thanksgiving dinner in 11 months won't be as hard. Carleigh's favorite books are The Fault in O...
2022-01-0354 minThe Lily Pad Network045: Wanting to START new habits in the NEW YEAR? Listen to ME!In today’s podcast episode we are chatting about small actions leading to BIG momentum. It is about the SMALL habits each day that remind you that you can keep promises to yourself. Pick from these habits and DM on IG for which 3 you are picking!1. Read 10 pages of a success book.2. Encourage 1 person.3. Walk, run, or bike a mile.4. Write down 1 thing you’re grateful for.5. Share 1 thing about your business publicly.6. Wake up at a specific time every day.7. Write 100 words a day.8. Do 15 minutes of fun....
2021-12-3014 minThe Lily Pad Network044: [His & Her Chat] Fiancé Perspective on Supporting Partner Through ALL the CHANGESIn today’s podcast episode I bring on my Fiancé, Michael, to chat about his perspective in supporting me through all the changes and quest to find areas that fulfill me! Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah
2021-12-2746 minThe Lily Pad Network043: Can you CHANGE the narrative that the work doesn't SUCK? Please DO!In today’s podcast episode I am challenging you to change the narrative about how you talk about work. That if even we don't LOVE it (remember we can fall in like with our jobs) we don't need to be saying it SUCKS.Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My fav...
2021-12-2308 minThe Lily Pad Network042: Struggling with putting HAPPINESS BEFORE your to dos? [Interview with Meg Jones]In today’s podcast episode, we have Megan. Meg is a Jesus lovin', target obsessed, toddler mama who loves to encourage busy women and keep it real about motherhood. She is a stay-at-home mama and a full-time health and fitness coach whose focus is to help busy women have more energy, manage stress and build the lifestyle they crave without the shame, guilt, and burnout that can so often play into making health a priority. Connect with Megan:Instagram @justmegjonesPurchase Her Journal Starting Steadfast: https://www.amazon.com/dp/B09M5D1B6...
2021-12-2057 minThe Lily Pad Network041: How to fall in LIKE with a job you don't LOVEIn today’s podcast episode we are chatting about how to fall in like with a job you don't LOVE. Because it is possible and I am giving you three things you should NOT do to help you fall in like.Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social pla...
2021-12-1616 minThe Lily Pad Network040: Leaving Stable Teaching Career to Pursue Social Media Outreach [Interview with Allison]In today’s podcast episode we have Allison. Allison is a former art teacher turned freelancer, who specializes in organic social media outreach with short-form video content like Reels and TikTok. She is married with 2 cats and a corgi, lives in Bentonville, Arkansas, and loves being outside and traveling. She loves helping small businesses with marketing but also showing other twenty-somethings that career change is POSSIBLE.In today's episode, we talk about the first steps she took to become a virtual assistant and my favorite part was how to set boundaries with social media!Allison's fa...
2021-12-1342 minThe Lily Pad Network039: Considering adding more to your PLATE? 7 Questions to ask yourself before you say YES!In today’s podcast episode I am giving you questions to ask yourself when you are considering adding something more to your plate and are not sure if it is the right thing for you.Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah
2021-12-0923 minThe Lily Pad Network038: Need tips for taking care of YOU over the holidays? [Interview with Dr. Christine Jehu]In today’s podcast episode, we have Christine. Christine is a coffee-obsessed, psychological ninja committed to breaking the stigma of mental health and normalizing help-seeking. She is a psychologist who drops F-bombs, leaves the psychobabble at the door, and gets raw real fast.In today's episode, we talk about resting & resetting after the Thanksgiving holidays and how to take care of yourself heading into the winter holidays and slower times. Christine's favorite book is Super Attractor by Gabrielle Bernstein.Connect with Christine:Instagram @therealdrjehuPodcast: Beyond the CouchRe...
2021-12-0657 minThe Lily Pad Network037: [PEP TALK] Celebrating our FAILURESIn today’s podcast episode, I am giving you a little pep talk to light a fire under your booty that we SHOULD CELEBRATE our failures. We should be proud of them because they show us how far we have come!Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social pla...
2021-12-0209 minThe Lily Pad Network036: Things you've DONE is NOT who you ARE [Interview with Chrysty]In today’s podcast episode we have Chrysty. Chrysty is a wife, mama, teacher, health, and wellness coach, host of the Start Scared podcast, and an Enneagram 6 who used to be bound by what she thought she was supposed to say, do or be. So much so that she is trying to discover who she is in real-time! She is passionate about empowering and motivating other Mamas to cut through the BS stories they tell themselves and find clarity to start scared on putting themselves first so that they can live out the hopes, dreams, and desires that God ha...
2021-11-2940 minThe Lily Pad Network035: Reminders on BOUNDARIES for the holidays?In today’s podcast episode, I am sharing 7 signs you need boundaries, and this is ESPECIALLY helpful for the holiday season! Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah
2021-11-2513 minThe Lily Pad Network034: Want to make YOURSELF a PRIORITY, AGAIN? [Interview with Ashleigh]In today’s podcast episode, we have Ashleigh. Ashleigh is a regular 9 to 5 worker who is an avid traveler and loves all things personal development. Ashleigh is the host of the Adventure Certified podcast, and her passion lies in helping people realize that it's okay to make yourself a priority.In today's episode, we talk about the year of me that Ashleigh did and how she decided to make herself a priority.Ashleigh's favorite book is The Goddess Revolution: Food and Body Freedom for Life by Mel Wells.Connect with Ashleigh:Instagram @ad...
2021-11-2240 minThe Lily Pad Network033: Table Talk: Don't QUIT Your Day JobIn today’s podcast episode, I am starting a new series called Table Talk. For each episode, we are going to be sitting around our imaginary table. In each episode, I'll lay the foundation for who is with us. Sometimes Crazy Aunt Betty shows up, or Sassy Grandma Sue or Insensitive Uncle George, and we chat about those things they say at the dinner table. You know when you have gathered around, and you hear Aunt Betty say something, and you just CRINGE?! "Ashley, when are you getting married yet?" "Megan, why don't you own a house yet" or "Na...
2021-11-1813 minThe Lily Pad Network032: Need help LISTENING to your GUT? An Interview with KellyIn today’s podcast episode we have Kelly. Kelly is a constantly evolving woman who is deeply passionate and goal-driven. Service to others has always been her life’s mission and what makes her heart feel full. She has been an educator for the past 8 years and is now pursuing another passion, holistic nutrition. Life has thrown her its fair share of curveballs, but she’s been able to learn and grow from these experiences and ultimately find peace and love for herself. In today's episode, Kelly talks us through listening to our gut both the physical side a...
2021-11-1542 minThe Lily Pad Network031: Can we stop saying "BY NOW" with our dreams? PLZIn today’s podcast episode, I am giving you a little rant to stop using the phrase "by now" when talking about your dreams because all it does is add more limiting beliefs and traps you in comparison.Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @jus...
2021-11-1112 minThe Lily Pad Network030: Not sure how to find your DREAM? An Interview with Jess MasseyIn today’s podcast episode we have Jess Massey. Jess is a productivity coach, planner creator, podcast host, and founder of the brand Hustle Sanely. She uses The 5 Keys to Hustling Sanely to teach ambitious women who wear a lot of hats how to pursue their dreams without feeling burned out, overwhelmed, or sacrificing their mental health and relationships.From adopting a positive mindset to getting clear on your vision, to prioritizing your tasks and creating a schedule that honors your energy, Jess covers it all and is excited to help you live a peacefully productive life.
2021-11-0844 minThe Lily Pad Network029: PEP TALK - Savor the season of INVISIBILITYIn today’s podcast episode, I am giving you a little pep talk to savor this season of invisibility. To savor the time you are in now instead of wishing for the end result.Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah
2021-11-0408 minThe Lily Pad Network028: Thinking about Virtual Assisting? An Interview with Kristi DaSilvaIn today’s podcast episode we have Kristi. Kristi is a Systems Strategist and CEO of DaSilva Life. She has helped 60+ business owners organize and automate systems to transform their businesses.In today's episode, Kristi gives us the scoop on how she went from a personal assistant to a booked-out virtual assistant in ninety days. And now, she specializes in systems as a systems strategist. Kristi's favorite book is Atomic Habits by James Clear.Resource Kristi mentioned for VA: https://thevirtualsavvy.samcart.com/referral/virtualassistantchecklist/7eNnIIidMR10ZJ2TConnect with Kristi:
2021-11-0144 minThe Lily Pad Network027: 8 questions to ask yourself to help you find your 'DREAM JOB'In today’s podcast episode, I am giving you 8 questions you can ask yourself to help you find your 'dream job'.Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah
2021-10-2823 minThe Lily Pad Network026: Need a Reminder of your WORTH? Interview with Jeré AnthonyIn today’s podcast episode we have Jeré. Jeré Anthony is a quirky millennial living in NW Arkansas with her husband, three children, two cats, and a dog. She is a writer of steamy and delightful nonsense who puts a real-life spin on all of her books. Her mission in life is to bring joy to her readers–and maybe a little something to daydream about–while making them feel seen. As a life-long anxiety warrior, Jeré wants to shine a light on mental health, making some of the heavier topics more palatable in the form of comedy. Sh...
2021-10-2554 minThe Lily Pad Network025: PEP TALK: It is OKAY to CHANGE your MINDIn today’s podcast episode I am giving you a little pep talk that it is OKAY to change your mind through the lens of my story. Did you know another fun ways you can connect with me outside of the podcast? * My favorite social platform - Instagram! @justlifewithsavannah* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?* My favorite social platform - Instagram! @justlifewithsavannah
2021-10-2121 minThe Lily Pad Network024: We all have FULL plates [Interview with Meredith]In today’s podcast episode, we have Meredith. Meredith is a life coach who helps women stop checking the societal boxes & start living for themselves. Meredith has been on a transformational journey the last 18+ months as navigating grief, a career change, finding her voice, & living a life that she not only aligns with but truly loves. In this episode, we chat all about life coaching, who it is for, and who can benefit from life coaching. We also dive into realizing all of our plates are full, it is just that we all have different size & shape plate...
2021-10-181h 01The Lily Pad Network023: Keep PROMISES to YOURSELF [Interview with Jaydee]In today’s podcast episode we have Jaydee. Jaydee is the host of the Crying on my yoga mat podcast and she has a passion for meeting people in their pain and calling them into their power! As an enneagram 4, vulnerability is Jaydee's jam and she loves to help others see their innate capabilities while feeling seen and heard. In this episode we chat all about having our OWN back, asking for help & keeping those SMALL promises to ourselves!Jaydee's favorite book is A Midsummer Night's Dream by Shakespeare, and Mindset by Carol Dweck.
2021-10-1144 minThe Lily Pad Network022: Interview with Valerie all about CULTIVATING leadership NOWIn today’s podcast episode we have Valerie. She is deeply passionate about leadership that you can feel ooze out of her soul. Specifically, she believes to her CORE, that leadership can honestly change the world. She is an experienced millennial corporate professional, leader, a business founder. She has a true love for speaking professionally and enjoys hosting my podcast, On the Way Up. She loves being able to better equip and motivate companies and leaders with methods, strategies, and perspectives that help grow and sustain powerfully impactful next-generation leaders. In this episode, we chat all about cul...
2021-10-0455 minThe Lily Pad Network021: Living with OVERTHINKING an interview with Elizabeth E.In today’s podcast episode we have Elizabeth E. is a single woman born and raised in New Orleans now living in Dallas and navigating this thing we call life. She is a software analyst by day and host of the Becoming Her podcast by night. So, when she is not building the electronic medical record system, she is empowering women to push their over-thinking aside, stop sitting on the sidelines of their life, and take action toward becoming the woman they envision. Her passion is to inspire others to live BOLDLY and be more confident in all areas of...
2021-09-2736 minThe Lily Pad Network020: It is OKAY to have MULTIPLE passions an INTERVIEW with Abbigail NicholsIn today’s podcast episode we have Abbigail Nichols. She is a multi-passionate twenty-something, raising two crazy pups with her husband in the mountains. CPA by day, creative artist by night, with a habit of finding new mediums that inspire her and googling the heck out of it until she masters it. She is a firm believer that our passions can and should change, and you don't have to fit in anyone's "box" to live a fulfilled life.Abbigail gives us tips on how to add more white space to our lives so that we can be fu...
2021-09-2054 minThe Lily Pad Network019: PEP TALK for When You Want to CHANGE YOUR MIND! INTERVIEW with Morgan DavenportIn today’s podcast episode, we have Morgan Davenport. She’s just your average Jesus loving 20 something girl, working through life with anxiety and figuring out adulting one step at a time. We talk about normalizing changing our DAMN minds. Morgan gives us tips to explore options outside of your 9-5 to find fulfillment or maybe even your next thing!Seriously, you don't want to miss this episode. Morgan drops some truth BOMBs at the end. If you loved it, it would mean the world to both of us if you shared it with a girlfriend or on s...
2021-09-1353 minThe Lily Pad Network018: Is your GUT telling you that you should try SOMETHING else? INTERVIEW with Sam PalmerIn today’s podcast episode we have Sam Palmer. She’s is a High School ENL Science Teacher and female entrepreneur. Her business, ELLevate Herself, helps ambitious women stay motivated after their goals through the use of crystal jewelry and physical reminders. She loves to spend her free time camping, sharing positive quotes and new habits on her Instagram, and showing up as her authentic self. Today we talked all about how Sam found her way into teaching high school even though she didn't think that was what she *thought* she wanted to do.Sam gives us easy...
2021-09-061h 11The Lily Pad Network017: Are You Multi-Passionate AND Struggle with PERFECTIONISM and Playing to Your Strengths? INTERVIEW with Meghan Hurley-PowellIn today’s podcast episode, we have Meghan Hurley-Powell. She’s a nerdy and enthusiastic writer, podcaster, and professor with a Ph.D. in English, deeply passionate about critical thinking, personal growth, and self-empowerment. She’s proud to hail from the lake country in rural Minnesota. She earned three degrees in English: BA & MA are from the University of North Dakota, while her Ph.D. is from Indiana University of Pennsylvania. Currently, she lives and works as an adjunct professor of English at a small college in Iowa with her husband, Roger, teaching classes in writing, research writing, and litera...
2021-08-3052 minThe Lily Pad Network016: INTERVIEW with Amanda DeLaney about HEALING your Finances and STARTING withinIn today’s podcast episode we have an Amanda DeLaney, the Financial FixHER™. She is a Spending Behavior Strategist, Money Mindset Mentor, and Host of the Financial FixHER™ Podcast! Guiding Women in their Journey to Financial Independence is her Jam! It gives her OXYGEN to help women get UNSTUCK and create a "Life With OPTIONS"! She shares her past financial trauma with the world to help Women BELIEVE that they can get out of their money messes too! In today’s episode, we chat about her path to LEAVING the corporate world and starting her own business in the midst of...
2021-08-2340 minThe Lily Pad Network015: Do you have that COMFY and SECURE Job but maybe want something more? INTERVIEW with Corinne AngelicaIn today’s podcast episode we have the AMAZING Corinne Angelica. Corinne is a Certified Holistic Nutritionist who leads women to balance their hormones naturally so they can have more energy, have a pain-free regular period, thrive with PCOS & overall improve their quality of life. Corinne’s passion came out of her own struggles of an irregular/non-existent period, facial hair growth & IBS which all stemmed from undiagnosed PCOS. It’s her mission to help as many women as possible feel their absolute best so they can fully show up to life. In today’s episode, we are chatting about ho...
2021-08-1651 minThe Lily Pad Network014: When you want to do something DIFFERENT than everyone else an INTERVIEW with Kristina EllisIn today’s podcast episode we have an amazing guest, Kristina Ellis. Kristina is an enneagram 7, second-year lawyer who is multi-passionate. In her time away from work, Kristina is training for a half marathon, writing a book, recording podcasts, and collecting book covers! Today we are chatting about her recent diagnosis with ADHD and how that influences her life. Beyond that, we chat through grief and how it is more than just mourning a death. Grief happens anytime something changes, which can be a job, a diagnosis, a move, or a relationship. We dive into finding fulfillment outside of ou...
2021-08-0950 minThe Lily Pad Network013: For my PERFECTIONISTS, what is the WORST case scenario an INTERVIEW with Jess BryantIn today’s podcast episode we have an amazing guest, Jess Bryant. Jess is an enneagram 2, endometriosis warrior, accountant, dog lover, and podcaster. In today’s episode, we talk about the recent pivot she made with her podcast to find more alignment and serve her audience better. We talk about being multi-passionate, ambitious women with people-pleasing and perfectionist tendencies AND how to support our mental health with all of that. Jess shares how you don’t have to be perfect at what you’re doing on DAY 1 you just have to be willing to try.Where you can...
2021-08-0241 minThe Lily Pad Network012: INTERVIEW with Lina Vassileva Where We Navigate the Generational Gap with FulfillmentIn today’s podcast episode we have an amazing GUEST!!! Lina Vassileva joins us today to talk all about her journey with realizing physical therapy is not her thing FOREVER. Lina is an enneagram 2 and LOVES helping people, and thought from a young age that a medical career would be the way she found fulfillment. Fast forward to today and Lina is realizing that it is not everything she wanted. Lina takes us through her journey of trying out fulfillment areas. Currently, she is a podcaster and network marketer AND PHYSICAL THERAPIST. We discuss how to navigate the generational ga...
2021-07-2644 minThe Lily Pad Network011: INTERVIEW with Hannah Haas talking all things FINANCEIn today’s podcast episode we have OUR FIRST GUEST!!! Hannah Haas joins us today to talk all about her journey to find her career path. Hannah started at age 6 selling cedar trucks to her neighbors and that desire to have human connection carries throughout her journey. Hannah started her career in car sales and helped with the financing portion occasionally, which sparked something inside her that numbers and helping consumers. But after the long hours, she pivoted to ad sales thinking it would be a better fit for her but after ONLY a month she realized it was no...
2021-07-1929 minThe Lily Pad Network010: PIVOTING for More Alignment and Serving YOUToday’s podcast was supposed to be totally different! We were going to talk all about brain dumps and master to-do lists, which is a great topic and likely will find a way back to the show BUT instead, we are celebrating episode 10 with a PIVOT.Make sure you tune in because I fill you in on all the juicy details behind the NEW name and where it came from. The Lily Pad Network is for the woman who is 2-3 years into their ‘career’ and are realizing this might not be the thing I want to...
2021-07-1221 minThe Lily Pad Network009: Relationship Check-In to STAY on the Same PageIn today’s podcast episode we are talking about my favorite way to check in each week with my fiancé. About a year and a half ago we realized we kept crossing wires and needed a more formalized process to check-in and share the highs from the week, where we needed more support, anything weighing on our minds, and just to be together. We started doing weekly check-in meetings and it changed how we communicated with each other. We knew each week we had about an hour set aside to connect without distractions. In this episode, I give you the...
2021-07-0525 minThe Lily Pad Network008: How to Set Monthly Goals You Will ACTUALLY Stick ToIn today’s podcast episode we are talking about monthly goals setting. If you are anything like me, you set goals at the beginning of the year. Then in summer hits and we go oh NO I haven’t made progress on them and put our heads down and focus hard on our goals for about 12 days. Then it gets hard and we skip a day. One day turns into 3 days, which then turns into a few months. This episode I give you seven actionable steps to help you set your goals for July! What are your goals for July...
2021-06-2818 minThe Lily Pad Network007: Picking a Budgeting Tool That SERVES YouIn today’s podcast episode we are talking about my favorite budgeting app. But beyond that, we are taking money mindset and shifting AWAY from comparison and towards gratitude. It is important to ask yourself what do you need in a budget and pick the tool that serves YOU best. While YNAB might be my favorite and I think everyone should use it, I AM NOT YOU! So try YNAB out see if you love it and if you don’t try one of the dozen other options until you find what is best because you deserve to find that...
2021-06-2128 min
The Lily Pad Network006: Using THEMES as Guideposts for Each SeasonIn today’s podcast episode, we are talking about the pressure lifestyle challenges, like 75 Hard, put on us to be perfect. These lifestyle challenges cause us to tune out of our inner knowing and push past 100% of our excuses 100% of the time rather than coming home to our bodies. Instead, I love the idea of themes and having themes for each season. So for me, this is the Summer of Intention. What will your summer be like? Send me a DM on Instagram! To learn more about themes check out this great YouTube video, and listen to Episode 2 all ab...
2021-06-1423 min
The Lily Pad Network005: Three Questions To Ask Yourself EVERY WeekIn today’s podcast episode we are talking about three questions we can ask ourselves every week to help us keep our eyes on whatever goal we are chasing. Whether that is health, career, relationship, mindset, or whatever else it is! Also, today we are celebrating OUR FIRST REVIEW of this podcast- I have to pinch myself each day that we are doing this together & I just wanted to thank you SO much! Did you know another fun ways you can connect with me outside of the podcast? * My favorite social plat...
2021-06-0722 min
The Lily Pad Network004: Inside BEFORE OutsideI am so excited to chat with you about this today all about taking care of you BEFORE taking care of other people. We can either read the temperature of our lives or we can adjust the temperature to our lives. When we start to get better or up level our lives our thermostat tries to keep us at the temperature we are at right now. Because we are not wired for uncertainty or change, our brains like to keep us safe. Right now I am working hard on my health and fueling my body and...
2021-05-3114 min
The Lily Pad Network003: Keeping your Home Clean without Spending HOURS on the WeekendI am so excited to chat with you about this today because the Sunday 3pm rush of OMG I did nothing but clean the apartment and get ready for next week DOES NOT have to be normal! 9 months ago I stumbled upon an instagram account (@cleanmama) where her bio said it all: “Cleaning doesn’t have to be complicated! Use my simple routine and stop cleaning on the weekends.” This is EXACTLY what I was looking for as busy woman! Her method is all about the assembly line method. You do one thing...
2021-05-2414 min
The Lily Pad Network002: Adding Habits SLOWLY to be CONSISTENTWhen you picture your ideal day do you start to picture dozens and dozens of habits? ME TOO! But that doesn't happen OVERNIGHT. We have to add the habits in SLOWLY so that we can remain consistent. Only a few habits at a time until you have mastered them and then you can add more.“Your great habits and positive rituals are the anchor you need in the storm, not just because they’re good for you but because your brain isn’t wired to handle intense discomfort and keep making good decisions” - Rachel Hollis
2021-05-1719 min
The Lily Pad Network001: Going THROUGH IT TogetherIn this episode: Intro on me, Savannah! What you can expect from Through It Not Over ItWhy it is important to go THROUGH life rather than wish for it to be OVERWho am I? My name is Savannah. I'm 25 years old and live in Colorado with my fiance Michael. I'm a recovering perfectionist and people pleasure who was obsessed with climbing the ranks of public accounting as a CPA. I crave MORE for my life but realized since leaving the structured world of school it is a lot to manage alone! I'm here to help guide yo...
2021-05-0916 min