Shows
Girls That ADHDMorning Routines for your ADHDOn our season finale, Sayaka and Anushka talk about the importance of having a slow morning routine for your ADHD brain and provide tips on how you can build one for yourself! Please leave us a review if you’ve enjoyed our podcast so far - it really helps us reach more ADHD-ers and understand what questions you all need answered. See you next season :)
To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our website!
For more Girls That...2024-10-1422 minGirls That ADHDHow to Highlight ADHD Strengths at WorkToday Sayaka and Anushka break down how you can highlight your strengths as an ADHD-er during a job interview and utilise your unique ADHD traits in the workplace. This episode is packed with helpful tips and information on how you can word your traits in a positive light on your CV/Resume or at an interview, so listen with a notepad nearby!
To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our website!
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...2024-10-1424 minGirls That ADHDEmotional Regulation (AAAH!)Today Sayaka and Anushka talk about the rollercoaster of emotions ADHD-ers feel and provide some management techniques to help emotionally regulate! We talk about the brain chemical imbalances that cause emotional control and mood changes, how ADHD can be mistaken for other disorders, hyperarousal (unfortunately, not as sexy as it sounds), rejection sensitivity dysphoria and constantly feeling like you are failing or everybody hates you. We also act as detectives to figure out why our host, Sayaka, is highly emotionally dysregulated. Will we find the culprit? Listen to find out.
To stay updated, download resources, ask questions...2024-09-2323 minGirls That ADHDTime Agnosia, Time Management and OrganisationSayaka and Anushka go further into what time blindness and time agnosia is and what it can look like for ADHD-ers; ADHD paralysis and burnout; waiting mode when you have an appointment in the middle of the day (SPOILER: DON’T DO THIS IF YOU CAN AVOID IT) and provide more ADHD friendly time management techniques and the importance of self-compassion and understanding your personal values when it comes to unpacking all this!
To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or ch...2024-09-0928 minGirls That ADHDSelf-Monitor, Self-Control, Plan & OrganiseIn this episode, Anushka and Sayaka go through what struggling with self-monitoring and self-control can look like as ADHD-ers and provide some tips to helps plan and organise your day to day lives according to your energy levels and sensory needs.
To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our website!
Downloadable Toolkit Resource List
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2024-09-0226 minGirls That ADHDA Day of Executive DysfunctionHaving ADHD in a neurotypical world is difficult - period. Executive dysfunction is not “cute or quirky”. In this episode, Anushka and Sayaka go through what a day of executive dysfunction could look like for us ADHDers and how one small thing can lead to a snowball of consequences that turn into an avalanche. We include the HORRORS of hotdesking, the need for horizontal time during the day, self-esteem issues and talk about the executive dysfunction wheel (see under resources).
Keep in mind, that this is just an intro. Our next few episodes will brea...2024-08-2630 minGirls That ADHDWomen that ADHDWomen often tend to go undiagnosed when compared to men - surprise surprise! Today we talk about why: is it social conditioning, cultural roles, difference in symptoms, lack of research and education on women’s health, lack of equity and resources? The answer is all of the above. Ffs.
To stay updated, download resources, ask questions or to
give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check
out our website!
Resources:
ADDitude: ADHD in Women, Signs, Symptoms, Treatment
ADHD in Women: Signs, Symptoms, and Treatment -
ADDA
PMDD Symptoms with ADHD
AD...2024-08-1922 minGirls That ADHDDebunking ADHD Myths (FIGHT ME!)Today we break down the common myths of ADHD we are all tired of hearing and debunking them one by one. In other words, this is how to fight people who don’t believe you have ADHD and think it's just a fun, quirky personality trait you've adopted from social media. lol.
To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our website!
Resources:
Helpful Books & Online Videos & Magazine
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Sign up for our mont...2024-08-1320 minGirls That ADHDTo Diagnose or Not to Diagnose? That is THE question.Today we break down the ADHD diagnosis options and processes currently in Australia! Is spending the $$$ to get a diagnosis worth it? We also rant about the frustrations of the diagnosis processes along the way, because it is a real pain.
To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our website!
Resources:
ADHD Symptom Checker
ADHD Assessments with Umeed Psychology
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2024-08-0524 minGirls That ADHDWhat is ADHD: Types & SymptomsIn our pilot episode, join Anushka and Sayaka, two ADHD therapists with ADHD, break down what ADHD is, the three types of ADHD and their symptoms!
To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our website!
Resources:
Helpful Books & Online Videos & Magazine
ADHD Iceberg
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2024-07-2815 min