Shows
SwipeRight@50 PodcastStrength Training in your 50sSwipeRight@50 interviews Strengths Coach Schae Zarew about the benefits of strengths training for women in their 50s+.
2021-12-0629 min
Women's Strength CollectiveYOGA, TURNING INWARD, AND BEING ALONE ON A FRIDAY NIGHT | Billie AspreyHopping on the podcast today is the wonderful Billie Asprey who is based down in Melbourne. Billie is a powerlifting coach, nutrition coach, athlete, and someone who is really in tune with themselves and their inner world; but the conversation today follows the journey of how she didn't feel that way a couple of years ago and how practising (and now teaching) yoga was the catalyst for it all.Follow Billie on Instagram hereHead to Billie's website hereFollow your host on Instagram hereFind out about our event in...2020-09-0300 minWomen's Strength Collective"YOU'LL GET MORE OUT OF THE SPORT THAN WHAT YOU PUT INTO IT" | Kimberly WalfordWhat an honour it is to be joined by a 7x IPF World Champion, Kimberly Walford! Kim is a household name when it comes to Powerlifting and also one of the most kind and humble lifters you will ever meet, which is why in 2019 her fans were confused as to why we weren't seeing her name on the 72kg IPF nominations list for Worlds that year. She joins me today to talk about what followed and how it felt to walk away with the title, how her spirituality crosses over into her lifting, and how she started in powerlifting...2020-08-0500 minWomen's Strength CollectiveLONGEVITY IN THE SPORT OF POWERLIFTING | Marisa IndaJoining WSC today is the incredible Marisa Inda! Marisa won IPF worlds in 2017 and has broken many, many American records over the past 8 years of her lifting career. In terms of lifting and longevity, she is one of the greatest examples of someone who is at the top of their game and has been for a really long time. She has a great balance between doing specific work in her training and then switching things up to keep her motivated and interested and we spend some time today chatting about that and some errors she thinks other people may b...2020-07-1600 minWomen's Strength CollectiveNUTRITION PRINCIPLES, HOW STRESS IMPACTS THE BODY, AND HIGH ROI FACTORS WHEN DIETING | James KuhnToday we are joined by James Kuhn, a registered nutritionist and a lover of all things science when it comes to nutrition. We spend the episode talking about high return on investment factors in nutrition, different methods of dieting and what to pull from all of them, how stress impacts the body, navigating body image and dieting as a nutritionist, and round it out by chatting about protein intake.Nutrition is one topic that has A LOT of information online but also a lot of misinformation too. We hope the episode today helps break some of that d...2020-07-0900 minWomen's Strength CollectiveTHE BETTER LIFE PROJECT | Sarah DoyleToday I am joined by the WONDERFUL Sarah Doyle all the way from Ireland! Sarah is a life coach and founded the Better Life Project in 2014 and has since helped thousands of women work through blocks in their life to achieve their goals and potentialI found Sarah 6 years ago and one of her previous podcasts really helped me sit through a rut that I was going through at the time. Her messages about happiness have stuck with me since then and I am so excited to be able to chat with her today about confidence and...2020-07-0200 minWomen's Strength CollectiveYOUTUBE, OPINIONS, AND NAVIGATING AN IDENTITY CRISIS ONLINE | Megan GallagherAn honest and incredible episode with a lady who has paved the way for many, many female lifters to get a barbell into their hands; today I am joined by Megan Gallagher who is known online as Meg Squats.Meg was one of the first people I followed after finding powerlifting in 2015 and is someone who I have followed religiously since. Though she has had many changes in her life in the 5 years, her mission of getting a barbell into women's hands has always remained. Today we speak about that mission and how its developed over the...2020-06-2500 minWomen's Strength CollectivePREGNANCY, POSTPARTUM, AND TRAINING | Pt. 2 Ciara Corrigan, Holly Egerton, Careen KillerToday we are joined by three incredible women for PART TWO of our pregnancy mini-series! We wanted to round off our first episode with Renee Ludlow with some honest and raw conversations with some ladies who have been through it all when it comes to pregnancy, postpartum, and managing training throughout.We are joined by Ciara Corrigan (Strongman and Olympic Weightlifting), Holly Egerton (Powerlifting), and Careen Killer (Bodybuilding). They all had such incredible views and insights into how training shifted and changed as they moved throughout their pregnancy, what it meant for their identity in their sport...2020-06-1700 minWomen's Strength CollectiveTRAINING THROUGH PREGNANCY | Pt. 1 Renee LudlowBefore we get into it, if anyone is interested in taking Chrissy King's Anti-Racism for Wellness Professionals webinar but cannot afford it, please get in touch with us ASAP. She has some spots available next week and this is an incredible resource. If you are interested in signing up, click right hereNow onto the episode, today we are joined by Renee Ludlow from Dauntless performance to chat all things pregnancy and strength training! We discuss training considerations through the different trimesters, postpartum and how to navigate it, how to listen to your body, and how to...2020-06-1100 minWomen's Strength CollectiveDEALING WITH INJURIES AND THE ROAD BACK TO THE ARNOLD | Kristen DunsmoreToday we are joined by the incredible Kristen Dunsmore who is a coach for Juggernaut Training Systems and a very accomplished 63kg and 72kg lifter based in San Diego. Kristen had to make a really tough call at the 2019 IPF World Championships to squat 70kg as her first and ONLY attempt as she was dealing with a chronic glute injury. We spend the episode talking about that decision and how she felt about it, dealing with the rehab process and what that meant for her identity as a lifter, her transition to the 72kg class, and why her pain...2020-05-2700 minWomen's Strength CollectiveBINGE EATING, DIET CULTURE, AND THE NEVER-ENDING DIET CYCLE | Sarah HerstichToday is a really important, yet challenging episode with Sarah Herstich. I say important because eating disorders and poor body-image are such big issues in society; and I say challenging because trying to unpack it all makes us question so much of what we believe, or are led to believe, about our bodies.Today Sarah joins me to chat about binge eating, diet culture and how it seeps into our day to day lives, how the body positivity movement can actually be quite problematic, intuitive eating and why its a great tool, and how we can start...2020-05-2000 minWomen's Strength CollectiveYOUR SPORTS PSYCHOLOGY TOOL KIT | Emma HallWe all know that psychology is a pretty damn big deal when it comes to performing our best on competition day, but what are some tools that we can use to ensure that we are ready in this area? Today I am joined by Emma Hall of Vashti Performance. Emma is a registered psychologist who specialises in sports performance and today we go over COVID-19 and how to approach our goals and exercise during this time, negative self-talk and what to do about it, sports related anxiety, and round it off chatting about how to use language as a...2020-05-1400 minWomen's Strength CollectiveIDENTITY, BODY IMAGE, AND MISSING WEIGHT AT WORLDS | Isabella Von WeissenbergIsabella Von Weissenberg is no doubt one of the first names that comes to mind when you think strong female lifters in the IPF, and for good reason. Isabella has broken the squat world record EIGHT times in the u72kg class which is why we were all surprised in 2018 when she made the decision to the u63kg class. We talk about missing weight that year at the World Championships, the dieting process, disordered eating habits that can develop from a big weight cut, and fusing our identity with lifting. An important episode that takes a deep dive...2020-05-0600 minWomen's Strength CollectiveHOW TO TRAIN LIKE A GIRL | Dr. Megan Jones (Bryanton)Joining WSC for our first episode is Dr. Megan Jones of Kinetic Advantage Consulting! Megan has spent the last decade of her life dedicated to studies of the biomechanics of human movement and how they apply to strength based sports. We spend an hour breaking down her presentation Train Like a Girl and answer all your questions about breathing, bracing and the pelvic floor. If you have ever wondered what considerations need to be made for the female athlete, this episode is for you. Follow Megan on Instagram at megan.kineticadvantage and book an assessment by visiting h...2020-04-2900 min