Shows
Existential Adventures with Scott AlfonsoI am Jack's Sense of RageIt's a weird and challenging time we are all living through and like so many others I have been struggling to cope with the growing emotions I am experiencing with each day.In this episode I take a deep dive into anger and frustration offering up simple ways we can start to process and manage these emotions during these times.
2026-01-2024 min
The Dancing Housewife PodcastDishing with the DUFF Couple: DWTS Season 34 Recap of Week 3 - Tik Tok NightJoin your favorite DUFF Couplers - Carolyn Clineand Ross Hill - as they dive into week three of 'Dancing withthe Stars.’ It’s TikTok Night. In this special episode of the Dancing Housewife Podcast Carolyn and Ross discuss the night's highlights, including favorite performances, wardrobe critiques, and some shocking scores. Highlights include Julianne's and Alfonso's improved outfits, Jen and Jan'scringe-worthy ChaCha, standout performances from Danielle and Pasha's fox trot, and more. Don't miss their thoughts on the drama involving Lauren and Brandon. Plus, find out their predictions for next week's performances!If you enjoy The Dancing...
2025-10-0227 minThe Dancing Housewife PodcastDIshing with the DUFF Couple: DWTS Season 34 PreviewJoin The Dancing Housewife and the fabulous DUFF Couple—Carolyn Cline and Ross Hill—as they dish on this season’s celebrity and pro lineup, share behind-the-scenes stories, and make their bold predictions for who will shine (and who might stumble) on the ballroom floor. From reality stars and Olympians to nostalgic TV icons, we break down every contestant, spill the tea on the drama, and debate who’s got the moves to take home the Mirror Ball Trophy.Timestamps 00:00 – Intro & Welcome00:38 – Catching Up with the DUFF Couple01:48 – Season 34 Host...
2025-09-0526 minExistential Adventures with Scott AlfonsoS3xual and Mental Health w/ Gabriella from Empowered IntimacyS3xual and mental health are directly linked through a bidirectional relationship. Each one has the ability to impact the other with profound results. In this episode I am joined by s3xologist Gabriella, founder and facilitator of Empowered Intimacy, to explore the relationship between mental and s3xual health.
2025-08-2054 minExistential Adventures with Scott AlfonsoCoping with Chronic Pain1 in 5 people over the age of 40 report living with chronic pain. This results in a susceptibility to a host of other mental health and cognitive issues for these individuals. In this episode we talk about how chronic pain can adversely impact the quality of a person's life and the ways they can cope with and mitigate it's affect.
2025-07-1522 minExistential Adventures with Scott AlfonsoGuided Yoga Nidra MeditationMindfulness and meditative practices are a big part of the work I do in my own life and with my clients. One bit of consistent feedback I get from my clients after guided meditation is that they usually ask for a recording. This is just a short 15 min practice that can be done at the beginning or end of the day. It's a great opportunity to check in with yourself to see what you may be carrying and what you can let go. Enjoy!
2025-07-1018 minExistential Adventures with Scott AlfonsoCreating Ritual with Shana HussainThis week on the pod I'm joined by special guest Shana Hussain as we talk about the importance of ritual in both personal, communal and cultural practice. Shana is a body work practitioner, shibari performer, and workshop facilitator. She draws on her cultural heritage and current practices to help explore the role ritual and ceremony can play in our modern day lives.
2025-06-2336 minExistential Adventures with Scott AlfonsoLiving with AuthenticityBreaking down the evidence based benefits of authentic living and examining the ways we can foster this sense of authenticity in our lives.
2025-06-1631 minExistential Adventures with Scott AlfonsoUnderstanding AddictionAddiction is far more nuanced than the media may lead you to believe. In this episode I am joined by a special guest with lived experience in addiction and recovery who talks about what addiction really looks like for so many people.
2025-04-2239 minExistential Adventures with Scott AlfonsoOlympic Mindset with Rach TaylorThis week I'm joined by former Olympic Athlete and silver medalist Rach Taylor. We talk about the pressures of competing on the world stage and learning to manage life in the aftermath of a professional sporting career.
2025-03-1437 minExistential Adventures with Scott AlfonsoLearning How to SoftenWe often hear the phrase "try to soften" in yoga, mostly referring to recognizing and softening parts of the body where you hold tension. In this episode I talk about my hard learnt lesson in learning how to soften my heart and my mind. Thanks for tuning in.
2025-03-0112 min2025-01-091h 27Existential Adventures with Scott AlfonsoTo React or Respond? That is the question....What does it mean to choose a response over a reaction? Is there actually a difference and will it result in anything new? In this episode we discuss why learning to respond rather than react can have a serious benefit in your life.
2024-09-0911 minExistential Adventures with Scott AlfonsoForging Your Own Path with CJ HeskeLearning to forge your own path in life is a challenge for all of us. We are all prone to outside pressures and expectations and these can be even more of a factor when you come from lineage such as today's guest, CJ Heske. CJ is a martial artist, competitive jiu jitsu practitioner and coach. In today's episode he speaks of what it's like to grow up as the son of a well respected and renowned martial artist, Habby Heske, and how he this influences his determination to create his own legacy.
2024-08-2217 minExistential Adventures with Scott AlfonsoMitigating BurnoutLike so many people out there I am prone to burning myself out. In this episode we explore the different ways you can help to mitigate the stress in your life and hopefully avoid burning yourself out.
2024-08-0918 minExistential Adventures with Scott AlfonsoCreating Our Own RealityA brief chat about all the ways in which we can create the realities in which we live. No sorcery required.
2024-07-2511 minExistential Adventures with Scott AlfonsoA Curious Super PowerIn this weeks episode we explore the benefits of curiosity. Could this be the super power none of us realized we had?
2024-07-0811 minExistential Adventures with Scott AlfonsoThis is Yoga with Cherry PearceThis episode is a share of a chat I had with my friend Cherry Pearce on her Podcast This is Yoga. Cherry is a yoga teacher, friend and all around great human who wanted to chat about work ethic and managing injuries while teaching. Check out her podcast below and be sure to give a follow. Hope you enjoy!
https://open.spotify.com/show/0ohYK1ziquLNXOH4VeCSvy?si=b0d9ec246b8d45ac
2024-06-2118 minExistential Adventures with Scott AlfonsoThe Beginners MindBeginners Mind is a phrase that is used extensively in philosophy to describe a certain type of approach to life. In this episode we break down what this mindset looks like and how we can apply it in our every day lives.
2024-05-2612 minExistential Adventures with Scott AlfonsoCultivating Conscious ConnectionsIn this episode we explore the importance of nourishing the important connection in our lives and how this impacts our mental and physical health.
If you are curious to know more about this topic I will be hosting a series of workshops with my good friend Shana Hussain in Perth area of Western Australia so feel free to hit me up on the socials for more details.
2024-05-1113 minExistential Adventures with Scott AlfonsoLessons from a Lifetime in KitchensSpending two decades working in kitchens all around the world has provided me with some incredible experiences and some vitally important lessons. In this podcast I breakdown how some of these lessons can be applied to each and every day life bettering what you do and how you do it.
2024-04-1710 minExistential Adventures with Scott AlfonsoThe Yamas, an open discussion on yogic philosophyThis episode was a live recording of a discussion I facilitated discussing the Yamas from the Yoga Sutras. The episode concludes with a short guided meditation so sit back, get comfortable, and get weird.
2024-04-061h 22Existential Adventures with Scott AlfonsoThe Lost Art of ListeningWhat does it feel like to truly listen to others in a world where everyone is trying to be heard? In this episode we cover the importance and benefits allowing yourself to be fully present in listening to others.
2024-03-2511 minExistential Adventures with Scott AlfonsoNavigating UncertaintyUncertainty in life is inevitable and inescapable. In this episode we explore a few ways that can help us cope with a manage uncertainty in our lives.
2024-03-0510 minExistential Adventures with Scott AlfonsoSpot the ImposterImposter Syndrome is something that affects so many people (myself included). In this episode we look at the possible origins, benefits and methods to cope with this in your life.
2024-02-2410 minExistential Adventures with Scott AlfonsoNutrition and Mental HealthThis episode explores the impact of nutrition on our mental health. There is a wealth of studies that can be accessed on this topic and and I only cover a small amount of them in the episode. I would encourage those who are interested to do some research of their own to see how simple changes in your diet may benefit your mental health and well being moving forward.
2024-02-1110 minExistential Adventures with Scott AlfonsoEmbracing MistakesAn episode about why making mistakes is an important and inevitable part of our lives.
2024-02-0209 minExistential Adventures with Scott AlfonsoThe Science of GratitudeAn episode about the benefits of practicing gratitude in your daily life with some helpful tips on ways you can incorporate it into your routine.
2024-01-2811 minExistential Adventures with Scott AlfonsoWhat is to be "Normal"?In this episode I consider what it means to be normal in todays world. How can we understand this concept and apply it to creating a healthy and supportive live for ourselves and the world around us?
2024-01-1909 minExistential Adventures with Scott AlfonsoThe importance of Doing Hard ThingsIn a society where we emphasize comfort, so many of us will shy away from doing hard things. This episode will cover the benefits that come from trying to tackle challenges in our lives.
2024-01-1409 minExistential Adventures with Scott AlfonsoIntroduction Episode 1A brief introduction of myself to the audience to give you a sense of who I am and what this podcast is all about.
2024-01-1204 min
The Leading Edge: Umpire StoriesS2 - Bottom of the 6th (Part 1) - Brian HodgsonOn this episode Leading Edge Entertainment talks with long time Manitoban umpire – Brian Hodgson.
Topics include stories from his 17 Baseball Canada National Championships – including working the 1997 Canada Games, the Senior Nationals in Weyburn, SK, flying first class and becoming a “big shooter” in Panama, working with current MLB umpires – Adrian Johnson, Scott Barry & Mike Estabrook at an Olympic Qualifier before they were MLB umpires, playing Texas Hold ‘Em poker with Alfonso Márquez & Ted Barrett, Ernie Whitt’s ejection at the 1999 Pan American games in Winnipeg, Manitoba and much much more.
So, sit back, relax...
2022-05-201h 21
No Chill with Gilbert ArenasEpisode 110 - Saluting a Pioneer with Brandon Jennings
On this episode, we’re circling back a moment in basketball that propelled us to where the game is today. At the time, Brandon Jennings went from Oak Hill Academy to the Euroleauge, it was a move that puzzled and surprised many. Instead of going the college route, one of the top prospects in his class, Brandon knew he had the pro makeup, so he went overseas to make it happen. When he was drafted number ten overall in 2009, he entered the league with a year of pro experience under his belt and some money in his pocket....
2021-04-211h 08
Rabbitt Stew ComicsEpisode 182Wonder Twins, Age of X-Man: NextGen, Avengers: No Road Home, Marvel Super Hero Adventures: Spider-Man - Web of Intrigue, Savage Sword of Conan, Age of Republic: Count Dooku, Daughters of the Dragon, Hit Girl, Great Wiz and the Ruckus Reviews: Umbrella Academy, American Vampire, Killing Eve, Find You In The Dark, Lego 2 Movie News: Aladdin trailer, Frozen 2 trailer, Tolkien trailer, Hustle trailer, Marvel animated movies (The Offenders), DCeased by Tom Taylor, Red Sonja movie shelved, DC Age of the Villains, Batman Who Laughs ongoing, Mark Russell vertigo series pulled, Jughead: Time Po...
2019-02-202h 28
Rabbitt Stew ComicsEpisode 156Top 500, Batgirl 25, Pearl, Astonishing X-Men Annual, Cable/Deadpool Annual, Edge of Spider-Geddon, Extermination, Star Wars: Beckett, Crowded, Volition, Rejected Reviews: Law & Order: True Crime, Belko experiment, Glow s2, Simonson Thor, Voltron s7 News: League/Aquaman crossover, new Image book from Millar and Albuquercue = Prodigy, Carnage Born, Dead Man Logan, Nuclear Winter special, Black Order mini, Bunn OGN Aftershock, Dark Horse losing Buffy/Angel, IDW EIC sued for sexual harassment, Watchmen HBO Comics Details: Batgirl 25 by Mairghread Scott, Tom Derenick, Sean Parsons, Stephen Downer, Dan Panosian, Jordie Bel...
2018-08-232h 19
Rabbitt Stew ComicsEpisode 152Archie Meets Batman '66, Injustice vs Masters of the Universe, Darth Vader Annual 2, Life of Captain Marvel, Rat Queens: Neon Static, Aphrodite V, Euthanauts 1, Rise of the TMNT 0, Clankillers, The Mall, Thrilling Adventure Hour, Twelve Devil's Dancing, More reviews! Trailers! SDCC News! Reviews: Rise of the TMNT, Black Mirror: Black Museum, Fireman by Joe Hill Trailers: Castle Rock Deadly Class Shazam Glass Discovery s2 Aquaman Young Justice Titans Fantastic Beasts Doctor Who Godzilla: King of the Monsters Disenchanted Comics Details: Darth Vader Annual 2 by Chuck Wendig, Leo...
2018-07-312h 34
Rabbitt Stew ComicsEpisode 147Top 100, Hawkman 1, Plastic Man 1, Titans Special, Man of Steel 3, Flash 48, Thor 1, Marvel Two-In-One Annual, Marvel Rising Alpha, Deadpool Assassin, Nancy Drew, Bloodstrike 0, Magic Order, Stellar, Weatherman, Proxima Centauri, Weeknd Presents Starboy, Awaken Skies, By Night, Zinnober, Incredibles 2 movie review, Crazy Ex Girlfriend s3, Good Place s2, Punisher s1, Am It Glenn?, news, more! Comics Credits: Hawkman 1 by Robert Venditti, Bryan Hitch, Andrew Currie, Alex Sinclair Plastic Man 1 by Gail Simone, Adriano Melo, Kelly Diane Fitzpatrick Titans Special by Dan Abnett, Brian Ching, Sergio Davila, Ben Oliver, Brent Peeples, Max Raynor, Nicola Scott, Vicente Cifuentes, M...
2018-06-212h 13
Rabbitt Stew ComicsEpisode 098Spider-Man Homecoming, Superman 26, Justice League 24, Champions 10, Deadpool Kills the Marvel Universe Again 1, Spider-Man: Master Plan, Sacred Creatures 1, Diablo House 1, Zodiac Starforce: Cries of the Fire Prince, Unholy Grail 1, Casper The Friendly Ghost 1, Bloodshot's Day Off, DC News (Mark Doyle Mature Superhero line, Batman/Harley Quinn, Harley & Ivy meet Betty and Veronica), Marvel News (Falcon by Rodney Barnes, Slott off Spider-Man?, Waid to DC?), Doctor Who news, Meanwhile by Jason Shiga, Dr Strange The Oath, Outcast Details: Superman 26 by Mike Moreci, Scott Godlewski; Justice League 24 by Dan Abnett, Ian Churchill, Adriano Lucas; Champions 10 by Mark Waid, Humberto Ramos...
2017-07-091h 48