Shows
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 245 - "Scott's New Book and Magical Realism"Episode 245 - "Scott's New Book and Magical Realism"
In this special winter-themed episode, Michelle and Scott explore a magical realism ritual to bring calm and clarity to the often chaotic holiday season. Inspired by themes from Scott's new book, "The Celebrant's Companion: A Time Traveler's Collection of Esoteric Rites and Mystical Ceremonies", they introduce you to Scott's guided visualization called “The Snow That Listens,” a mystical practice that blends imagination, mindfulness, and symbolic transformation.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD...
2024-12-0338 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 207 - "National Scott Day"Episode 207 - "National Scott Day"
In today's show, join Michelle and Scott in celebration of a unique occasion. Co-host Michelle Post takes the reins we delve into the intriguing concept of "National Scott Day." This candid and insightful conversation will center around Michelle interviewing Scott!
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going...
2024-03-0538 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 197 - "Traveling Mindfully: Stress-Free Travel Tips"Episode 197 - "Traveling Mindfully: Stress-Free Travel Tips"
In today's installment, Michelle and Scott are taking flight with the theme "Traveling Mindfully: Stress-Free Travel Tips." Whether you're a seasoned jetsetter or gearing up for your first adventure, this episode is your passport to stress-free travel. We'll explore strategies for maintaining your sanity while on the road. From packing hacks that keep your suitcase Zen to navigating airport chaos with grace, we've got you covered. So, fasten your seatbelt, grab your headphones, and get ready to embark on a mindful travel adventure.
Keeping Your Sh*t Together...
2023-12-1850 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 196 - "Exposure Therapy"Episode 196 - "Exposure Therapy"
In this riveting episode, Michelle and Scott delve into the transformative world of Exposure Therapy, a groundbreaking approach to overcoming fears and anxieties. Join them as they unravel the intricacies of this therapeutic technique, exploring its origins, methodologies, and real-life success stories. We explore various applications of exposure therapy, from its traditional roots in treating phobias to its innovative use in addressing other mental health challenges.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP...
2023-12-1149 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 195 - "5 Power Words for 2024"Episode 195 - "5 Power Words for 2024"
As we move closer to the end of the year, Michelle and Scott are diving deep into the essence of personal growth and resilience. In this very special episode, they unveil how to find your personal "5 Power Words for 2024" that will redefine your mindset and elevate your journey to success. These transformative words hold the key to unlocking your fullest potential in the upcoming year. You'll find that these power words are more than just a linguistic choice — they're a roadmap to a more fulfilling and purpose-driven life.
Keeping Your Sh...
2023-12-0450 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 194 - "Finding Your Passion Now"Episode 194 - "Finding Your Passion Now"
Are you feeling stuck in the daily grind? Do you find yourself yearning for more meaning and fulfillment? Fear not, because in this episode of "Keeping Your Sh*t Together in a Stressed World," Michelle and Scott explore practical strategies and thought-provoking insights that will guide you on the path to uncovering your passion. Join us and let us help you unravel the mysteries behind connecting with your true calling.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and...
2023-11-2750 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 193 - "Practicing Patience"Episode 193 - "Practicing Patience"
Life moves at a relentless pace, and it's easy to feel overwhelmed. But what if the key to regaining control lies in the simple yet profound act of patience? Join Michelle and Scott as they explore the power of patience in navigating relationships, career challenges, and the unpredictable twists of life. Discover how embracing patience can lead to better decision-making, improved relationships, and a more balanced, fulfilling life. They also tackle common misconceptions about patience and discuss practical techniques for incorporating it into your daily routine.
Keeping Your Sh*t Together...
2023-11-2049 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 192 - "Stress and Its Impact on Relationships"Episode 192 - "Stress and Its Impact on Relationships"
Join Michelle and Scott as they delve deep into the intricate web of stress and its profound effects on our relationships. They navigate the turbulent waters of modern life and explore how stress can seep into the very fabric of our connections with others. Tune in for an insightful and candid conversation that will leave you armed with the tools to cultivate healthier connections in the face of life's inevitable pressures.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post...
2023-11-1447 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 191 - "Gender Roles and the Movies"Episode 191 - "Gender Roles and the Movies"
Join Michelle and Scott as they dive deep into the world of cinema to explore the complex relationship between gender roles and the movies. They navigate the ever-evolving landscape of on-screen representation and its profound impact on our understanding of gender in the real world. This episode unpacks the triumphs and pitfalls of on-screen gender dynamics. They also explore how film can serve as a powerful tool for social change, inspiring empathy, advocacy, and a greater understanding of diverse experiences.
Keeping Your Sh*t Together in a Stressed...
2023-11-0646 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 190 - "What Haunts You (Your Past Might Be Gaining On You)"Episode 190 - "What Haunts You (Your Past Might Be Gaining On You)"
Join Michelle and Scott for this gripping episode as they delve into the shadows of our past and uncover the haunting elements that might be catching up with us. Together, they explore the eerie echoes of past experiences that can sometimes lurk in the background, affecting our present lives in unexpected ways. From childhood memories to past relationships, they uncover the sources of these haunting feelings and learn how to confront and heal from them.
Keeping Your Sh*t Together in a Stressed...
2023-10-3045 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 189 - "Stress and the Art of Improvisation"Episode 189 - "Stress and the Art of Improvisation"
Join Michelle and Scott as they dive into the captivating world of improvisation as a powerful tool for managing stress. Life often throws us unexpected curveballs, and in these moments, the ability to adapt and improvise can be a game-changer. They explore the art of improvisation and how it can help you navigate the challenges and uncertainties of our fast-paced, stress-filled world. Whether you're facing a major life transition or simply seeking to better cope with the daily grind, "Stress and the Art of Improvisation" will leave you inspired...
2023-10-2344 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 188 - "Navigating Stress in the Midst of War"Episode 188 - "Navigating Stress in the Midst of War"
Join Michelle and Scott as they delve into the challenging topic of the Israel-Hamas War and explore ways for you to maintain your emotional and mental well-being during times of conflict. They discuss practical strategies, share personal stories, and offer insights to help you find balance and resilience in the face of adversity. Whether you're directly affected by this situation or simply seeking to better understand the impact of global events on your mental health, this episode provides valuable guidance for navigating turbulent times.
Keeping Your...
2023-10-1651 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 187 - "Lessons from Lifeguarding"Episode 187 - "Lessons from Lifeguarding"
Join Michelle and Scott as they explore the surprising parallels between the high-stakes profession of lifeguarding and the art of keeping your own life together. They discuss some invaluable lessons for maintaining your composure in the face of chaos. Lifeguards are known for their unwavering vigilance, quick thinking, and ability to remain calm under pressure when lives are on the line. As it turns out, these very qualities are essential when navigating the unpredictable currents of life itself. Together we'll learn how to maintain your emotional and mental balance in everyday situations.
2023-10-1048 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 186 - "National Michelle Day"Episode 186 - "National Michelle Day"
Join Michelle and Scott for a very special episode. They're celebrating a day that might not be on your calendar but definitely should be – National Michelle Day! Join us as Scott sits down with the incredible Michelle, a woman who exemplifies strength, resilience, and the power of maintaining your composure in the face of life's challenges and asks her questions from both the Pivot and Proust Questionnaires. From her answers you'll learn how she navigates the ups and downs of life while keeping her cool. From personal growth to stress management, Michelle is...
2023-10-0244 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 185 - "The Power of Forgiveness"Episode 185 - "The Power of Forgiveness"
Join Michelle and Scott as they delve deep into the transformative and healing power of forgiveness. Life can throw us curveballs, and holding onto resentment and grudges can weigh us down, affecting our mental and emotional well-being. But what happens when we choose to forgive? There is a profound impact that forgiveness has on our lives, relationships, and overall happiness. It's time to release our burdens and make space for love, compassion, and inner peace.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by...
2023-09-2552 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 184 - "Why You Need a Superhero"Episode 184 - "Why You Need a Superhero"
Join Michelle and Scott as they dive deep into the extraordinary concept of having a superhero in your life. We all face trials, tribulations, and stressors in this chaotic world, but have you ever thought about why you need a superhero by your side? We explore the fascinating psychology behind the superhero phenomenon and discover how these iconic figures provide us with inspiration, strength, and resilience in our everyday lives. Whether it's the heroics of Superman, the tenacity of Wonder Woman, or the wit of Iron Man, we break down...
2023-09-1848 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 183 - "The Importance of Making Your Bed"Episode 183 - "The Importance of Making Your Bed"
Join Michelle and Scott as they dive into the deceptively simple act of making your bed and explore why it can have a profound impact on your daily life. Discover how making your bed can set a positive tone for the entire day, boosting your productivity and sense of accomplishment. They explore the connection between a tidy bed and improved mental well-being, and how this small habit can help reduce stress and anxiety.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by...
2023-09-1146 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 182 - "The 9 Contemplations of Atisha"Episode 182 - "The 9 Contemplations of Atisha"
Join Michelle and Scott for this enlightening episode as they delve into the profound teachings of Atisha, an 11th-century Buddhist sage, and scholar. Atisha's "9 Contemplations" offer a roadmap for introspection and self-transformation, guiding us towards a more meaningful and mindful life. From reflecting on the preciousness of human birth to embracing the transient nature of existence, each contemplation unravels layers of wisdom that remain deeply relevant in our modern lives.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and...
2023-09-0452 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 181 - "The Value of Fair Play"Episode 181 - "The Value of Fair Play"
Join Michelle and Scott for this thought-provoking episode, as they delve deep into the concept of fair play and its significance in our lives. They explore the inherent human desire for equity, integrity, and just competition across various domains. They discuss how fair play shapes our interactions and influences our relationships and social structures. Together they uncover the profound impact that embracing fair play can have on fostering trust, collaboration, and a more harmonious society.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted...
2023-08-2850 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 180 - "Live with Less Stress, Learn to Decompress" with featured guest Dr. Nabil El-GhorouryEpisode 180 - "Live with Less Stress, Learn to Decompress" with featured guest Dr. Nabil El-Ghoroury
Join Michelle and Scott as they dive deep into the world of managing stress and finding effective ways to decompress. They sit down with renowned psychologist and expert in mental well-being, Nabil El-Ghoroury. Dr. El-Ghoroury is a name synonymous with mental health advocacy and education. With his extensive experience as a psychologist and leader in the field, he has helped countless individuals regain control over their lives and build resilience against stressors. He brings his wealth of knowledge and practical insights to...
2023-08-2152 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 179 - "The Secret Math of Surrender"Episode 179 - "The Secret Math of Surrender"
Join Michelle and Scott as they explore the intriguing intersection of mathematics and the art of surrender. They'll take you on a thought-provoking journey, uncovering the hidden patterns and equations that define the act of letting go. Discover how surrender follows its own unique formula as we reveal the surprising parallels between embracing surrender and solving mathematical mysteries. Tune in to gain a fresh perspective on surrender's transformative power in this captivating fusion of mathematics and mindfulness.
Keeping Your Sh*t Together in a Stressed World is a...
2023-08-1457 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 178 - "The Role of Therapy in Managing Stress"Episode 178 - "The Role of Therapy in Managing Stress"
Join Michelle and Scott as they spend time talking about how to tackle life's challenges with resilience and grace. In this episode, they explore "The Role of Therapy in Managing Stress." Join them as they uncover powerful therapeutic approaches to navigate stress and maintain mental well-being. Let's break the stigma and find healing together.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and...
2023-08-0736 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 177 - "Why Physical Pain is So Personal"Episode 177 - "Why Physical Pain is So Personal"
Join Michelle and Scott as they journey through the intricate connections between our minds and bodies, uncovering the profound ways in which pain is experienced and processed uniquely by each individual. From scientific insights to personal anecdotes, they share with you a little bit of neuroscience, psychology, and pain management theories to help you understand the complexity behind the subjective nature of pain. Prepare to challenge your preconceptions about pain and gain a deeper appreciation for the resilience of the human spirit.
Keeping Your Sh*t Together...
2023-07-3150 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 176 - "Secrets of Post-Op Recovery"Episode 176 - "Secrets of Post-Op Recovery"
Join Michelle and Scott as they uncover the secrets of post-op recovery. Join them as they delve into personal stories and practical tips to help you navigate the challenges and triumphs of your recovery journey. Get ready to conquer the unknown and find strength in your healing process.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help...
2023-07-2449 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 175 - "Meditation and Mindfulness for Stress Reduction"Episode 175 - "Meditation and Mindfulness for Stress Reduction"
Join Michelle and Scott as they explore the transformative power of meditation and mindfulness for stress reduction. Join them as they uncover the science-backed benefits, practical techniques, and expert insights to help you find inner peace and maintain your sanity amidst the chaos of everyday life. Discover various meditation practices and learn how to cultivate mindfulness in your daily routine, empowering you to navigate challenges with grace and thrive in a stressed world. Tune in to embark on a journey toward serenity and self-discovery.
Keeping Your Sh...
2023-07-1751 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 174 - "The Science of Stress and How to Manage It"Episode 174 - "The Science of Stress and How to Manage It"
Join Michelle and Scott as they delve into the fascinating world of stress and its impact on our lives. Join them as they explore the science behind stress, understanding the physiological and psychological factors that contribute to its onset. They share invaluable insights and practical strategies for managing stress, empowering you with the tools needed to navigate life's challenges with resilience and maintain your sanity in a hectic world.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle...
2023-07-1050 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 173 - "Setting Yourself Free"Episode 173 - "Setting Yourself Free"
Join Michelle and Scott in an episode where they dive deep into the empowering journey of self-liberation. Join them as they explore strategies to break free from the shackles of stress, overwhelm, and self-doubt. Get ready to reclaim your inner strength, embrace your authenticity, and create a life filled with freedom and fulfillment. Tune in and discover the keys to setting yourself free.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45...
2023-07-0355 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 172 - "The Power of Positive Thinking"Episode 172 - "The Power of Positive Thinking"
Join Michelle Post and Scott Grossberg in this enlightening episode as they explore the profound impact of positive thinking on mental well-being, relationships, and productivity. Learn practical strategies to cultivate resilience, gratitude, and self-compassion. Unleash your inner strength and navigate life's challenges with grace. Get ready to thrive with the power of positive thinking.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion...
2023-06-2651 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 171 - "Embracing Your Flaws and Imperfections"Episode 171 - "Embracing Your Flaws and Imperfections"
In this enlightening episode, Michelle and Scott dive deep into the power of self-acceptance and embracing our flaws and imperfections. They bring you a thought-provoking discussion that challenges the societal pressure you might feel for perfection and together they offer a refreshing perspective on embracing our authentic selves. In this episode, you'll discover the transformative benefits of letting go of unrealistic standards and embracing your quirks, vulnerabilities, and past mistakes.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT...
2023-06-1943 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 170 - "Somatic Self-Care - Listening To Your Body" with featured guest Diane BelinskyEpisode 170 - "Somatic Self-Care - Listening To Your Body" with featured guest Diane Belinsky
In this week's episode, Michelle and Scott are joined by featured guest Diane Belinsky. Diane is a counselor and coach and will be discussing the profound practice of listening to your body. Our bodies possess an incredible wisdom that often goes unnoticed amidst the chaos of modern life. We will show you how to discover the transformative power of tuning into your body's signals and the profound impact that can have on your overall well-being. Among other things, Diane will be sharing her...
2023-06-1242 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 169 - "Scott's 'the unfinished book'"Episode 169 - "Scott's 'the unfinished book'"
In this week's episode, Michelle and Scott explore Scott's new book, "the unfinished book: a journal for the end of the journey (and perhaps for those whose road still seems endless." They talk about how this special journal will take you on an odyssey of self-discovery and we'll discuss how journaling can help you at every stage of your journey through Life.
You can get Scott's book on Amazon:
https://www.amazon.com/dp/B0C6BSVZ9P
Keeping Your Sh*t Together in a...
2023-06-0554 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 168 - "Laughter Therapy: The Science of Humor and How It Helps Relieve Stress"Episode 168 - Laughter Therapy: The Science of Humor and How It Helps Relieve Stress
In this week's episode, Michelle and Scott delve into the fascinating world of laughter therapy and explore the science of humor. Laughter has long been known as a powerful tool for stress relief and overall well-being, but what exactly happens in our brains when we laugh? Join them as they unravel the mysteries of laughter and its therapeutic effects. Laugh your way to better mental health and embrace the lighter side of life with us!
Keeping Your Sh*t Together in...
2023-05-2947 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 167 - Finding Hope: Navigating the Shadows (Part 2) with featured guest Sylvia SandlerEpisode 167 - Finding Hope: Navigating the Shadows (Part 2) with featured guest Sylvia Sandler
In this week's episode, Michelle and Scott welcome featured guest Sylvia Sandler for the second of a two-part discussion and profound exploration of resilience, hope, and suicide prevention. They delve into the depths of human experience, shedding light on the darkest corners of our lives and uncovering the transformative power of hope. Their guest is the esteemed advocate for mental health, Syliva Sandler, who will discuss her experience with positive psychology and suicide prevention. Join them for this second episode filled with practical strategies...
2023-05-2253 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 166 - Finding Hope: Navigating the Shadows (Part 1) with featured guest Sylvia SandlerEpisode 166 - Finding Hope: Navigating the Shadows (Part 1) with featured guest Sylvia Sandler
In this week's episode, Michelle and Scott welcome featured guest Sylvia Sandler for a two-part discussion and profound exploration of resilience, hope, and suicide prevention. They delve into the depths of human experience, shedding light on the darkest corners of our lives and uncovering the transformative power of hope. Their guest is the esteemed advocate for mental health, Syliva Sandler, who will discuss her experience with positive psychology and suicide prevention. Join them for two compassionate and enlightening shows filled with practical strategies for...
2023-05-1545 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 165 - "Stress and Sleep: How to Get Better Quality Rest"Episode 165 - "Stress and Sleep: How to Get Better Quality Rest"
In this week's episode, Michelle and Scott discuss the link between stress and poor-quality sleep. They'll talk about their own personal and practical tips for improving sleep quality and explain the importance of getting adequate, quality sleep to help reduce stress and maintain overall physical and mental health.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one...
2023-05-0852 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 164 - "Aromatherapy and Essential Oils"Episode 164 - "Aromatherapy and Essential Oils"
In this week's episode, Michelle and Scott share their thoughts on the benefits and use of aromatherapy and essential oils in reducing stress. Can such things actually promote relaxation, reduce anxiety, and enhance overall well-being? Find out as they share their personal tips on incorporating aromatherapy and essential oils as part of your regular lifestyle to aid in self-care.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw...
2023-05-0133 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 163 - "Overcoming Overwhelm"Episode 163 - "Overcoming Overwhelm"
In this week's episode, Michelle and Scott discuss overcoming overwhelm as they provide strategies for prioritizing and simplifying one's life. They talk about everything from time management strategies to the importance of taking breaks to practicing self-care to avoid burnout. They even give you tips for simplifying one's life and how to say "no" more often.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with...
2023-04-2455 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 162 - "Healthy Habits for Managing Stress"Episode 162 - "Healthy Habits for Managing Stress"
In this week's episode, Michelle and Scott will be discussing healthy habits for managing stress. Stress is a natural response to the challenges of daily life, but it can easily take a toll on our mental and physical health if we don't manage it properly. We will explore various strategies that we use to help reduce stress and promote overall well-being.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45...
2023-04-1750 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 161 - "Unplugging and Recharging"Episode 161 - "Unplugging and Recharging"
In this episode, Michelle and Scott explore the importance of unplugging from technology and social media to reduce stress, improve sleep, and enhance overall well-being. They even feature suggestions for activities to try while unplugged.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.
2023-04-1054 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 160 - "The Power of Hobbies"Episode 160 - "The Power of Hobbies"
In this episode, Michelle and Scott explore the power of hobbies and how they can help manage stress and maintain our mental health. They discuss the benefits of engaging in a hobby, including how it can provide a sense of purpose, increase creativity, and promote relaxation. They will also share their personal tips for finding the right hobby and incorporating it into your daily routines. Tune in to discover how a hobby can be a powerful tool in keeping you more balanced in today's fast-paced world.
Keeping Your Sh...
2023-04-0350 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 159 - "The Healing Power of Music"Episode 159 - "The Healing Power of Music"
In this episode, Michelle and Scott discuss "The Healing Power of Music" and how listening to empowering music can help you relax and unwind. They will discuss the fascinating ways that music can affect our minds and bodies, from reducing stress and anxiety to improving our moods and overall well-being. They'll also share their personal stories of how music is as a form of self-care, and how music has helped them through difficult times.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by...
2023-03-2754 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 158 - "Mental Fitness for Young People" with featured guest Nicole MazzucatoEpisode 158 - "Mental Fitness for Young People" with featured guest Nicole Mazzucato
In this episode, Michelle and Scott welcome featured guest Nicole Mazzucato to the show as they explore practical strategies to help young people develop strong mental health habits, resilience, and emotional regulation skills. Nicole has years of experience working with young people and will provide her insights into the unique challenges that young people face when it comes to building mental fitness. Among other things, we'll be covering the importance of self-care, mindfulness practices, and how to identify and manage stress and anxiety. Whether you're...
2023-03-2055 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 157 - "Travel Therapy - How Exploring New Places Can Help You De-Stress and Recharge"Episode 157 - "Travel Therapy - How Exploring New Places Can Help You De-Stress and Recharge"
In this episode, Michell and Scott explore the wellness, wholeness, and mental health benefits of travel. They share their own personal experiences with travel and how the adventures have helped shape their views of the world and themselves. You will also learn how even taking small day trips can be a powerful stress management tool. Join them and explore how to use the power of travel to help you de-stress and recharge. After all, wouldn't you love to rejuvenate your mind, body...
2023-03-1345 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 156 - "Resilience and Coping with Adversity"Episode 156 - "Resilience and Coping with Adversity"
There are specific ins and outs that allow you to bounce back from life's toughest challenges with a smile on your face and a skip in your step. In this episode, Michelle and Scott delve into the science and psychology of building resilience in the face of adversity. Join them as they discuss various coping mechanisms, such as mindfulness, meditation, exercise, and seeking support from loved ones or mental health professionals. You, too, can learn how to weather life's storms, and you can emerge stronger, wiser, and more compassionate than...
2023-03-0753 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 155 - "Be Like a Duck"Episode 155 - "Be Like a Duck"
Be like a duck. You might be wondering what on earth that means. Well, think about a duck floating serenely on the water. On the surface, it appears calm and collected, but underneath the water, its legs are paddling furiously to keep it afloat. Join Scott and Michelle as they discuss what it's like to maintain an outward sense of calm while dealing privately with the chaos that life can throw at us.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post...
2023-02-2743 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 154 - "Everything You Need to Know About Toxic Positivity"Episode 154 - "Everything You Need to Know About Toxic Positivity"
What could ever be wrong with maintaining a positive outlook on Life all the time? Well, there's something known as toxic positivity. Psychology Today defines it as: "the act of avoiding, suppressing, or rejecting negative emotions or experiences." Join Michelle and Scott as they discuss dysfunctional emotional management and tools you can use to combat it.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of r...
2023-02-2048 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 153 - "The Magic of Hypnosis" with featured guest Anthony JacquinEpisode 153 - "The Magic of Hypnosis" with featured guest Anthony Jacquin
Hypnosis is like a superpower for the mind, releasing unlimited potential and unlocking the doors to personal transformation. With the power of hypnosis, individuals can tap into their subconscious and overcome obstacles, change limiting beliefs, and live their best life. Imagine having the ability to rewrite your own story and create the life you've always dreamed of! Join Michelle and Scott as they welcome special guest Anthony Jacquin, Director of The Jacquin Hypnosis Academy and author of the acclaimed book, "Reality is Plastic" for a discussion...
2023-02-131h 02
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 152 - "Why People Are Afraid of Coaching and Therapy"Episode 152 - "Why People Are Afraid of Coaching and Therapy"
Seeking help is a sign of strength, and therapy and coaching can be incredibly beneficial for people who are looking to make positive changes in their lives. Yet, many people are wary of coaching and therapy out of fear of vulnerability, fear of being judged, lack of understanding, stigma concerns, the cost, and even the time commitment. Join Scott and Michelle as they talk about all of these and more.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle...
2023-02-0652 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 151 - "Are You an Innie or an Outie?"Episode 151 - "Are You an Innie or an Outie?"
No, it's not what you think . . . we're talking about introverts and extroverts. Do you enjoy solitude and spending time by yourself? Or do you feel energized and get lit up by being in social situations? Join Michelle and Scott as they discuss how people get energized in different settings and, in fact, can often be misunderstood and even poorly labeled as either an introvert or extrovert.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott...
2023-01-3052 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 150 - "Lessons From the Kitchen"Episode 150 - "Lessons From the Kitchen"
There's a wonderful mystery to working in the kitchen. In fact, there are important, yet unexpected, Life Lessons one can glean from being around culinary artists. Join Michelle and Scott as they discuss and share some of their favorite lessons from being in and around the culinary arts.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help...
2023-01-2350 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 149 - "Old Wives' Tales and Home Remedies"Episode 149 - "Old Wives' Tales and Home Remedies"
We've all grown up with them . . . you shouldn't swim after eating or you may drown, if you're pregnant and carrying high it's a girl, if you cross your eyes for too long they will stick like that, and on and on. Then there are the folklore remedies that range from eating and apple a day to the use of chicken soup. Join Michelle and Scott as they discuss and share some of their favorite tales and folklore.
Keeping Your Sh*t Together in a Stressed World is...
2023-01-1646 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 148 - "Exploring Urban Myths"Episode 148 - "Exploring Urban Myths"
Are they myths, legends, or folklore? Whatever they are, urban myths and legends have long been held out as true by the person telling them but there's always a bit of fiction involved, as well. They are usually presented as having happened or seen by "a friend of a friend." Join Michelle and Scott as they explore modern urban myths and how they affect us.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, a...
2023-01-0955 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 147 - "Lessons Learned From Working in the Garden"Episode 147 - "Lessons Learned From Working in the Garden"
From learning to see things from a different perspective to unbridled optimism to learning patience, working in Nature, in general, and in your garden, in particular, brings untold benefits. In this show, Michelle and Scott talk about their personal experiences and lessons learned from tilling the earth, planting seeds, nurturing new growth, and letting Mother Nature do her "thing."
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45...
2023-01-0249 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 146 - "Christmas Leftovers"Episode 146 - "Christmas Leftovers"
Boxing Day is celebrated that day after Christmas and is a time when servants, trades people, and those less fortunate are given the day off from work and receive gifts. Donations are also usually made to charities. In this show, Michelle and Scott discuss ways you can personally celebrate Boxing Day (and other days) through giving of yourself and other acts of being "of service."
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and i...
2022-12-2638 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 145 - "KYST for the Holidays"Episode 145 - "KYST for the Holidays"
Get a head start on the holidays by learning new ways to stay calm and reduce your anxiety. Think of this as our holiday hack edition as Scott and Michelle discuss how to find your peaceful focus, setting boundaries, and making the "madness" stop.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and...
2022-12-1950 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 144 - "Reasons to Get Good and Angry"Episode 144 - "Reasons to Get Good and Angry"
There are surprising benefits to being angry. We're not talking about aggressive, physical behavior, but we are talking about constructive anger and how justified anger with an appropriate behavior can play a positive and powerful role in your life. Join Scott and Michelle as they discuss the predictable, strategic, and powerful uses of anger.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented...
2022-12-1253 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 143 - "Your Five Power Words for 2023"Episode 143 - "Your Five Power Words for 2023"
From transformation to impact to personal boundaries, Scott and Michelle are going to show you how to create five power words . . . words that will take you into and through 2023 with elegance, delight, and unflappability. Join us and you, too, can learn the secrets of these types of words.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to...
2022-12-0550 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 141 - "Life is More Than Happy and Angry" (Part 2)Episode 141 - "Life is More Than Happy and Angry" (Part 2)
In Episode 140, Michelle and I discussed the variety of emotions you can experience, how to identify them, and how to communicate your range of emotions with others. In this episode, we expand on that even more and share with you a deeper discussion on how to make your emotions work for you!
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented...
2022-11-2152 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 140 - "Life is More Than Happy and Angry" (Part 1)Episode 140 - "Life is More Than Happy and Angry" (Part 1)
Moods. We all have them. Most of us want to avoid situations that make us angry and seek situations that help us to feel joy. But did you know that scientists have identified 27 distinct types of emotions? Join Michelle and Scott as they talk about the varieties of emotions and how understanding this assortment of feelings can help you better navigate your day.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD...
2022-11-1452 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 139 - "7 Easy Tips to Be a Better Gifter" with featured guest Christina CourtneyEpisode 139 - "7 Easy Tips to Be a Better Gifter" with featured guest Christina Courtney
The holidays are nearly upon us and you get to make gift giving choices. Gift giving is a magical way to reinforce your relationships, to show gratitude, and to value the roles others play in our lives. Join Michelle and Scott as they welcome returning guest Christina Courtney for a discussion on how you can turn into a better gift giver!
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott G...
2022-11-071h 02
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 138 - "Ghost Stories"Episode 138 - "Ghost Stories"
How brave and bold are you? Halloween is upon us and that means there are ghost stories to share. Join Michelle and me as we essentially go on a little ghost tour and talk about our favorite haunting stories.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in...
2022-10-3148 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 137 - "Life Lessons"Episode 137 - "Life Lessons"
As we go through Life, there are lessons that we learn (or that we don't). Those lessons help to shape our beliefs, emotions, thoughts, and actions. Join Michelle and me as we talk about the Life Lessons we have both learned and how they affect the way we keep our sh*t together.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in...
2022-10-2449 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 136 - "DIY Deflector Rings" with featured guest Sheri WilliamsEpisode 136 - "DIY Deflector Rings" with featured guest Sheri Williams
You've likely heard the phrase "deflector shield" or "force field." Did you know there's a way to bring that concept to your own personal life, as well? Join Michelle A Post LMFT and me for a discussion with our featured guest, Sheri Williams, as we talk about how to create your own deflector rings to help you turn aside or change the direction of something or someone.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT...
2022-10-1751 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 135 - "Work-Life Balance versus Work-Life Harmony"Episode 135 - "Work-Life Balance versus Work-Life Harmony"
Maryville University said it this way: "Work-life balance refers to how people manage the time they dedicate to work and the time they spend on other activities. Work-life harmony involves incorporating work into the rest of life in a way that promotes happiness both at home and in the office." Join Michelle and Scott for a discussion on the differences between work-life balance and harmony and how to find both!
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT...
2022-10-1048 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 134 - "The Magic of Ho'oponopono"Episode 134 - "The Magic of Ho'oponopono"
Many people have heard of "Ho'oponopono," but do you actually know about its origins? This spiritual practice has been roughly translated as "correction," "to bring back into balance” or "to make things right." When you use this technique you are intending a reconciliation and forgiveness. Join Michelle and Scott as they discuss the ritual of Ho'oponopono, its origins, and how you can use it in your daily life.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD...
2022-10-0353 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 133 - "You Learned to Talk All Wrong"Episode 133 - "You Learned to Talk All Wrong"
The way your parents talked and spoke to you may have had a greater impact on you than you first imagine. From the time we are wee lads and lasses, we are very observant and keen listeners. It's entirely likely that your actions, expressions, and even speech patterns were learned. And what you learned has had a great impact on your life. Join Michelle and Scott as they discuss "Parent Talk" and how that's influenced you.
Keeping Your Sh*t Together in a Stressed World is a...
2022-09-2647 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 132 - "How to Enjoy the Journey"Episode 132 - "How to Enjoy the Journey"
They say "Happiness" is not a destination. But . . . really . . . can you enjoy what you have and where you are without feeling like you're "settling" for something less than what you want to obtain or achieve? Join Michelle and Scott as they discuss how to enjoy the scenery of your life and where you're at in any given moment.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw...
2022-09-1942 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 131 - "The Toxic Relationship Antidote" with featured guest Christine PhilippEpisode 131 - "The Toxic Relationship Antidote" with featured guest Christine Philipp
Everyone deserves to be happy in their relationships. But what happens when a relationship is filled with abuse or you feel unsupported, misunderstood, and even attacked by the person you thought loved you? Toxic relationships can exist in any context and in this episode, Michelle and Scott talk with expert Christine Philipp about the signs of a toxic relationship and how to heal and recover, with time and patience, from a relationship that is not serving you well.
Keeping Your Sh*t Together in a...
2022-09-1248 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 130 - "The Magic of Cutting Hair" with featured guest Newman Milhollon-TurnerEpisode 130 - "The Magic of Cutting Hair" with featured guest Newman Milhollon-Turner
Here's something a little different for our show . . . a discussion with "Hot Fabulous Mess" and CEO of my GED, Hairstylist, and Grief Recovery Specialist, Newman Milhollon-Turner. It's been said that "only your harstylist knows for sure." ;) Over a 40+ year career, Newman has heard it all! Michelle and Scott will be talking with Newman about his approach to life, his approach to clients, and what you can do with the "stuff" that other people tell you!
Keeping Your Sh*t Together in a Stressed W...
2022-09-0654 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 129 - "Health Advocacy and How to Prepare for a Doctor's Visit"Episode 129 - "Health Advocacy and How to Prepare for a Doctor's Visit"
Access to good care, navigating the medical system, mobilizing great resources, and addressing health concerns are all part of Life. Join Michelle and Scott as they talk about ways to work through the medical system, address insurance issues, and even tackle Medicare as you learn to become your own best healthcare advocate.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent...
2022-08-2952 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 128 - "Stop Negotiating Away Your Happiness"Episode 128 - "Stop Negotiating Away Your Happiness"
Happiness is something you deserve. Happiness is also something that you do. Yet how many times do we find ourselves bartering for our happiness? How many times do we negotiate away that happiness? Join Michelle and Scott as they talk about ways to start valuing yourself more and allowing happiness into your life as a habit.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and...
2022-08-2240 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 127 - "How to Negotiate Like a Pro (Part 2)"Episode 127 - "How to Negotiate Like a Pro (Part 2)"
Here's the follow-up discussion to our earlier podcast episode where we introduced new negotiation skills for you to consider. In this second episode, Michelle and Scott will take you into a world of even more advanced techniques for getting what you want.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive...
2022-08-1557 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 126 - "Stop the Stealing of Joy"Episode 126 - "Stop the Stealing of Joy"
We've all experienced them . . . the joy killers. The things and people who we think take our joy away from u. But did you know that most of the time it's our own habits that lead to the stealing of joy? Join Michelle and Scott as they talk about ways to develop new habits that enhance the joy you experience.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of...
2022-08-0854 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 125 - "Dissociative Identity Disorder"Episode 125 - "Dissociative Identity Disorder"
Formerly known as multiple personality disorder (MPD), dissociative identity disorder (DID) happens when there are problems with a person's memory, self-identity, emotional wellbeing, perceptions, behaviors, and their sense of self. When someone with DID disconnects from their own thoughts, feelings, memories or sense of identity, it can be challenging for those around them. Join Michelle and Scott as they discuss DID and some ideas for addressing the situation.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD...
2022-08-0151 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 124 - "Intergenerational Queer Intersections" with featured guest Janelle CronkEpisode 124 - "Intergenerational Queer Intersections" with featured guest Janelle Cronk
A lot still needs to take place in society with respect to LGBTQ+ knowledge exchange, our acceptance and embracing of sexual identity, and why it's so important to close the gap between generations of queer understanding. Join Michelle and Scott as they welcome featured guest Janelle Cronk in a discussion of ways to enrich the world by understanding queer lifestyles through a new lens.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, J...
2022-07-2552 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 123 - "Grief as the Great Teacher" with featured guest Fran SolomonEpisode 123 - "Grief as the Great Teacher" with featured guest Fran Solomon
Grief is inevitable and while many would like to avoid its pain, there are many amazing lessons that it teaches us. Join Michelle and Scott as they welcome featured guest Fran Solomon back to the show to discuss the importance and significance that grief plays in our lives and how it can be used to embrace loss and how not to take any one or any thing for granted.
You can reach Fran at:
https://healgrief.org
Keeping Your S...
2022-07-1853 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 122 - "How Much Did Your Childhood Wound You?"Episode 122 - "How Much Did Your Childhood Wound You?"
According to the National Institute of Mental Health, childhood trauma is defined as: “The experience of an event by a child that is emotionally painful or distressful, which often results in lasting mental and physical effects.” Join Michelle and Scott as they explore the fear, behaviors, and difficulties that arise from childhood experiences.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented disc...
2022-07-1145 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 121 - "Gaslighting And What To Do About It"Episode 121 - "Gaslighting And What To Do About It"
There are some people who make you question your own sanity. They do it through manipulation. They do it through emotional abuse. They do it to keep you controlled. Join Michelle and Scott as they explore the origins and scope of gaslighting and discuss what you can do to free yourself of this mistreatment.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and...
2022-07-0451 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 120 - "Narcissistic Personalities and Charismatic People"Episode 120 - "Narcissistic Personalities and Charismatic People"
We've all seen and experienced them . . . the people with lots of confidence. Those with the ability to create large scale transformations. But what if this is nothing more than narcissism in disguise? What if there's a dark side to what you think you see? Of what if you are experiencing true leaders? Join Michelle and Scott as they have a very candid discussion about narcissistic personalities and charismatic people. It just might surprise you!
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by...
2022-06-2856 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 119 - "The 6 Fs of Sexual Stress" with featured guest Helena JehnichenEpisode 119 - "The 6 Fs of Sexual Stress" with featured guest Helena Jehnichen
Anxiety is the life-or-death state that wins out over all the other states; it triggers the sympathetic nervous system and causes a defense cascade of reactions within the human body. This is expressed by one or more of six responses to stress. When the body is stressed, the sympathetic nervous system triggers what is known as the 6F response. BUT how does that translate to "Sexual Stress?" Join Michelle and Scott as they welcome featured guest Helena Jehnichen back to the show to discuss all...
2022-06-2056 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 118 - How to Negotiate Like a ProEpisode 118 - How to Negotiate Like a Pro
Negotiations drive the success of your business, improve relationships, and help you to achieve the outcomes you desire. They can help you get both short-term and long-term solutions. But are there tricks to negotiating that can be easily learned? Or does negotiation have to be a constant battle of wits that ultimately reduces you to relying on the luck of the draw? Join Michelle and Scott as they explore how to use professional negotiator techniques to your advantage.
Keeping Your Sh*t Together in a Stressed World...
2022-06-131h 00
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 117 - How to Let Your Partner Be Right (Said No One Ever)Episode 117 - How to Let Your Partner Be Right (Said No One Ever)
Would your relationships with others be healthier, happier, and serve you better if you focused more on what works rather than being right? Do you need to learn better ways of apologizing (yes, there are apology languages just like there are love languages)? Join Michelle and Scott as they explore how to make your relationships thrive.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and...
2022-06-0752 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 116 - How to Handle Emotions When Tragedy StrikesEpisode 116 - How to Handle Emotions When Tragedy Strikes
The recent news reports say it all . . . everyone is being impacted by war, violence, death, and disease. Let's talk about ways to address what you're feeling in a healthy and gentle way. Join Michelle and Scott as they explore how to handle your emotions when tragedy strikes.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind...
2022-05-3056 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 115 - The Good and the Bad About BickeringHave you ever found yourself arguing with someone over something petty? Perhaps it escalates into something more heated (and you might even forget what you were arguing about in the first place). But what if there are actually benefits for a relationship when two people bicker? Join Michelle and Scott as they discover the ins and outs of squabbling.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in m...
2022-05-2353 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 114 - Michelle's New Book: "Help Me Understand - A guide to help children understand hospitals, death, and organ, cornea & tissue donation"Episode 114 - Michelle's New Book: "Help Me Understand - A guide to help children understand hospitals, death, and organ, cornea & tissue donation"
Children are often left out of very important family conversations and, as a result, they fill in the blanks with erroneous information. That can lead to serious mental health issues and even unhealthy, unintegrated grief. In today's show Scott and Michelle discuss how her new book can help children receive clear information in a child-friendly way using child-friendly language.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by...
2022-05-1648 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 113 - Taking a Radical Leave with featured Guest Joe PrimoEpisode 113 - Taking a Radical Leave with featured Guest Joe Primo
Do you ever feel trapped in your own life? Have you attempted to rethink what got you where you are and why only to come up empty handed? Do you feel overwhelmed or stuck? Perhaps it's time to take a radical leave from where you are so you can get to where you are supposed to be. Join Michelle and Scott as they welcome featured guest Joe Primo as he walks us through his thoughts, experiences, and tips on getting a fresh start.
Keeping...
2022-05-1058 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 112 - False Memories and ConfabulationEpisode 112 - False Memories and Confabulation
Have you ever noticed how two people can witness the same event and yet have completely different recollections of it? Have you ever wondered how your friends (never you, of course) can distort the facts and not even know they're doing that? Join Michelle and me as we talk about the problems and inaccuracies of what you see and remember.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of...
2022-05-0254 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 111 - Recovering Your Desire with featured guest Helena JehnichenEpisode 111 - Recovering Your Desire with featured guest Helena Jehnichen
Our sexual desires move and sway and change over time. But what happens when you or an intimate partner lose the desire you once had and you want it back? Join Michelle and me as we welcome featured guest Helena Jehnichen. Helena is the creator of The Perfect Passion Project™ and we're going to explore ways to rediscover what arouses you and sparks your desire like never before. We know that talking about loss of libido can be "complicated." Join us for this episode and make getting yo...
2022-04-2556 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 110 - "Organization Tips to Beat Boredom" with featured Guest Christina CourtneyEpisode 110 - "Organization Tips to Beat Boredom" with featured Guest Christina Courtney
We've all said it at one time or another: "I did that already" and no one likes to be bored or find themselves in a mindless routine loop. In today's episode, Michelle and Scott are joined by featured guest Christina Courtney as they discuss their own tried-and-true organization techniques that just might put some new excitement and pizzazz in your life.
Christina can be reached at: christinabcourtney.com
Keeping Your Sh*t Together in a Stressed World is a podcast hosted...
2022-04-1853 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 109 - Our Wellness RoutinesEpisode 109 - "Our Wellness Routines"
Wellness can involve your physical health, your mental health and your emotional health. Today, Michelle and Scott let you behind the curtain and share with you their personal routines for staying healthy, well, and focused on happiness. Please note that your results may be different and the routines shared should not be attempted until you check with your health care and mental health professionals.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and...
2022-04-1145 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 108 - "Let's Be Honest" with featured guest Mandi ZuckerEpisode 108 - "Let's Be Honest" with featured guest Mandi Zucker
We've all heard that "honesty's the best policy." But when it comes to death and dying (let alone relationships) what does that really mean and how can we be honest in such delicate situations (especially when children are involved)? Michelle and Scott welcome featured guest Mandi Zucker to discuss what honesty means, how to use it, and what being more honest about life and death can result in for you.
Mandi can be reached at:
https://www.inner-harbor.org
Keeping Your...
2022-04-0442 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 107 - "Whose Baggage Are You Carrying?"It's one thing to be empathic or sympathetic, it's quite another to over-empathize and start taking on the burdens of someone else. In this episode, Michelle and Scott extend their discussion about the effects of imprinting and how to set personal boundaries that serve you better.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on...
2022-03-2848 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 106 - "How To Heal Your Grief" with featured guest Fran SolomonEpisode 106 - "How To Heal Your Grief" with featured guest Fran Solomon
Inspired by the belief that no one should grieve alone, featured guest Fran Solomon created HealGrief.org. In this episode, Michell and Scott talk with Fran and get tips on how to remember those we've lost, taking the taboo out of the talk of death, getting support for your grief journey, and grief resources you can use.
Fran Solomon can be reached at:
HealGrief.org
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by...
2022-03-2152 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 96 - Aging Gracefully (Not)Episode 96 - Aging Gracefully (Not)
In this episode, Michelle and Scott discuss "Aging Gracefully (Not)." Let's face it, growing old is not for wimps. Michelle and Scott discuss how to find joy and delight through the aging process.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.
As...
2022-01-1051 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 78 - The Power of VisualizationEpisode 78 - The Power of Visualization
In this episode, Michelle and Scott discuss The Power of Visualization.
Michelle and Scott talk about how visualization works to reduce stress, realize your goals, and imagine the future. The more vivid your images, the more real it can feel. The more real it feels, the more powerful your performance and behaviors. These are the keys to living the life you want to live.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CC...
2021-09-0654 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 77 - Learning to Accept the UnacceptableEpisode 77 - Learning to Accept the Unacceptable
In this episode, Michelle and Scott discuss Learning to Accept the Unacceptable.
We all have situations that are difficult or challenging. But what happens when these people, places, and things are part of a reality we want to leave behind? We all know that when you fight against it, "it" usually wins. Scott and Michelle provide you with some ideas and techniques for achieving a more powerful perspective on acceptance.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, M...
2021-08-3053 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 62 - Write Yourself a Self-Compassion LetterEpisode 62 - Write Yourself a Self-Compassion Letter
In this episode, Michelle and Scott talk about writing yourself a self-compassion letter and the incredible happiness and anti-depression benefits that come with this practice. They walk you through the actual structure of composing such a letter and Scott gives you examples from letters he’s written.
Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help yo...
2021-05-1749 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 53 - The Importance of Ceremony, Ritual, and CelebrationEpisode 53 - The Importance of Ceremony, Ritual, and Celebration
Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about the importance of having celebration, ritual, and ceremony in your life. Scott and Michelle share with you some of their favorite celebration techniques that you can put to use immediately!
And . . . Michelle and Scott celebrate the one...
2021-03-1554 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 18 - Sex and Intimacy (Part 3)Join Michelle Post, MA, LMFT, and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott continue their series of discussions about relationships, intimacy, and sex. You get a special quiz to help assess where you and your partner might be and they discuss how to create an orgasmic mindset. They even discuss how sexuality crosses over into the business world.
Here is Dr. Arthur Aron’s...
2020-07-1448 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 8 -"Rise Up & Be Restored" Guided MeditationEpisode 7: Keeping Your Sh*t Together in a Stressed World with Michelle Post and Scott Grossberg
Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.
Our special guest for this episode is Scott. Michelle and he discuss various topics and then Scott shares his new guided meditation - "Rise Up & Be Restored."
You can download Scott's Guided Meditation by clicking on t...
2020-05-0551 min