Shows
Rdella Training : The Strength & Performance Podcast3 Ways To Improve Your Kettlebell Swing(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable training advice - no matter where you are in your training. While the hardstyle - or Russian - kettlebell swing seems like an easy exercise, there are always ways we can continuously refine our technique to get maximum benefit. You'll get 3 simple things you can walk away with after listening and go and implement in your kettlebell training - today. Our proud podcast partner is Momentous. Momentous is m...
2019-06-2819 minRdella Training : The Strength & Performance PodcastA Balanced Life is a Lie(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week's session, I had a great question from our community member Anthony who wanted me to open up about how I train and achieve work-life balance. Here's the truth, life balance (or work-life balance) is a myth. There's no such thing. But this is actually good when you understand how it works and how it actually makes your life better. This was something I discovered years ago and now I'm sharing this with you. I...
2019-06-0622 minRdella Training : The Strength & Performance PodcastMatt Wan - The Bold Vision To Disrupt Sports Nutrition(#285) Matt Wan, the dynamic CEO and Founder of Momentous, joins the show this week. Matt shares his story about getting started in training and what he learned at a very young age about the importance of nutrition. His story is what ultimately drove him to "make a difference" and do something bold to disrupt the sports nutrition industry. Here's what you'll learn this week: Why we should care about Matt's passions in fitness The #1 thing Matt learned when he started training Why Matt wanted to enter the highly competitive sports nutrition industry...
2019-05-221h 01Rdella Training : The Strength & Performance PodcastHow To Overcome Injuries (And Return To Pain-Free Performance)(#284) In this week's episode, I discuss overcoming (minor) injuries to get back to pain-free performance. There is almost nothing as frustrating as dealing with nagging injuries and trying to train, right? You'll learn about the 4 stages of overcoming injuries and the key things I've learned and experienced through decades of training. This simple framework is important to understand to get back to full training, as quickly as possible. Here's a few things you'll hear about this week: The 5 keys we need to consider when dealing with a minor injury The 4...
2019-05-1826 minRdella Training : The Strength & Performance PodcastThe Workshop That Changed My Life (The Domino Effect)(#283) In this week's episode, I'll share the story about the fitness workshop that literally changed my life. By making a simple decision to sign up for a one-day kettlebell training workshop, little did I know that it would change my life and lead me down an entirely new path over the last 10 years. This one experience was the "big domino" that changed everything. I'll tell you the story and the 5 major lessons I look away from that experience. And, my hope is that you come away from this episode knowing what...
2019-05-1020 minRdella Training : The Strength & Performance PodcastJosh Hillis - The Truth About Fat Loss(#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable fat loss. Josh is a renowned nutrition coach who specializes in habit-based, positive changes and has helped countless people reach their health and fitness goals for more than 10 years. He's also the co-author of Fat Loss Happens on Monday and is finishing up his second book, Lean and Strong. We had a fantastic chat recently discussing practical applications and strategies for healthy eating. Here's what you'll hear about i...
2019-05-0358 minRdella Training : The Strength & Performance PodcastRon McKeefery - How To Become a High Performer(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers his latest work, as well as actionable strategies for productivity and high performance. Ron McKeefrey is an internationally recognized strength and conditioning expert, author, teacher, leader, father, and so much more. Coach McKeefery is making a return visit to the podcast this week to discuss his coaching, learning, and productivity secrets that have allowed him to rise to the top. We also chat about his latest book, Weight Room Wisdom. Here’s what you’ll learn abou...
2019-04-2551 minRdella Training : The Strength & Performance PodcastTim Anderson - The Becoming Bulletproof Project(#280) Tim Anderson returns to the podcast this week in our best interview to date. (Honestly, this one is amazing, folks!) Tim is the co-founder of Original Strength and the author of several great books about how to restore human movement. His latest book is titled "The Becoming BulletProof Project" and you'll learn all about his great new book this week. This was a great conversation from the beginning and there are many practical applications in the session. Here's what you'll hear about: How Tim's training radically changed from the beginning What being "S...
2019-04-171h 06Rdella Training : The Strength & Performance PodcastDan John - 40 Years with a Whistle(#279) Renowned strength coach and multi-book author, Dan John, returns to the podcast to discuss his latest book, 40 Years with a Whistle. Dan John is one of the top coaches in the industry and a person who has impacted me personally at a very high level, both as an athlete and coach. His books are some of the most highly-utilized resources in my home library and that says a lot about the value he provides to coaches, trainers, and athletes around the world. As always, I learn something new and valuable in each conversation. T...
2019-04-101h 22Rdella Training : The Strength & Performance PodcastHow We Can Fix The Problems In Youth Sports(#278) In this week's session, I'm going to discuss a topic that is near and dear to me. Youth Sports. As a parent, coach, and sports spectator myself - there are clearly issues that need to be discussed. This session is for parents and coaches to better understand a few of the big problems associated with youth sports today. I'll discuss some problems that I have observed through the years. This is certainly a massive topic and we could easily make this a series of podcast episodes, so we'll just consider this a starting po...
2019-03-2337 minRdella Training : The Strength & Performance PodcastJason Khalipa - How To Develop An Unstoppable Mindset(#277) Jason Khalipa, World Champion Athlete, Entrepreneur and Author of the new book As Many Reps As Possible, joins the podcast this week to discuss the winning mindset that has made him so successful in his many endeavors. Jason Khalipa is a CrossFit World Champion, first-time book author, and lifelong competitor. He's a devoted father of two and CEO and founder of NCFIT, a global company aimed at making fitness effective, fun, and accessible. It should be stated that while I am not a Cross-Fitter (I'm a weightlifter and kettlebell practitioner), I fully enjoyed this chat...
2019-03-0850 min
The Pastore PodcastA Conversation with Scott IardellaScott Iardella, Certified Strength and Conditioning Coach and host of the Rdella Training Podcast, sits down with Dr. Pastore to discuss his core beliefs for athletes and the general population alike: movement is a skill, strength is foundational and fundamentals are essential. Scott shares his injury story as a young athlete, what he learned about training for strength vs. aesthetics, his recent transition to kettlebell exercises for movement.
2019-03-061h 03Rdella Training : The Strength & Performance PodcastDr. Eric Trexler - The Science And Practice of Improving Body Composition(#276) Dr. Eric Trexler joins the show this week to discuss the science and practice of bodybuilding, as well as share key advice for improving body composition. Dr. Eric Trexler is the Director of Education at Stronger by Science. He is a natural pro bodybuilder, researcher (recently completing his PhD with more than 30 publications), and is a passionate coach. Eric is a scientist and competitive bodybuilder who brings great perspective, experience, and passion to the show this week in discussing the latest in fat loss and muscle building. Here's what you'll learn t...
2019-02-281h 02Rdella Training : The Strength & Performance PodcastLee Taft - Essentials Of Speed Development(#275) Renowned speed coach and expert, Lee Taft, joins the show this week to discuss what everyone needs to know about how to develop speed. Lee Taft, known to many as “The Speed Guy” is highly regarded as one of the top athletic movement specialists in the world. The last 30 years, he has devoted the majority of his time training multi-directional speed to all ages and abilities. This is an extremely valuable episode for all athletes, coaches, and parents to learn from one of the most respected names in the area of speed training. This is a spe...
2019-02-141h 10Rdella Training : The Strength & Performance PodcastDr. Fergus Connolly - 59 Lessons From Elite Athletes And Coaches(#274) Dr. Fergus Connolly is the world’s leading sports scientist. He has authored 2 books, Game Changer and the new book, 59 Lessons. I’m extremely honored and humbled to have Dr. Connolly return to the show to discuss his latest work and share his life lessons. His first book, Game Changer, was the first blueprint for coaches to present a holistic philosophy for winning in team sports. His new book shares the valuable lessons he's learned along the way to elite sport performance. The amazing thing about 59 Lessons is how all of these incredible lessons apply to lif...
2019-02-061h 06Rdella Training : The Strength & Performance PodcastPavel Macek - How To Become Resilient, Strong, And Your Best Self(#273) Pavel Macek, Master StrongFirst Instructor and founder and chief instructor of KB5 Gym, is this week's podcast guest where we had a fantastic chat about training principles and unconventional methods to become resilient, strong, and your best self. Pavel was the first StrongFirst Certified Instructor in Czechia, Central Europe. He is also an FMS/CK-FMS specialist. In 2008, he opened the first kettlebell gym in the Czech Republic, KB5 Gym Prague. He currently teaches Chinese combatives and MMA (Practical Hung Kyun), strength training (KB5 Gym Prague), and tactical self-defense for various private and government agencies, as...
2019-02-011h 03Rdella Training : The Strength & Performance PodcastSara Hendershot - How An Athlete Went From Broken And Overtrained To Strong And Resilient(#272) The guest this week is Sara Hendershot, a two-time World Champion rower and 2012 Olympian. In this session, Sara shares her fascinating story of overcoming chronic injuries to become strong and resilient by focusing on strength and movement. She covers the specific challenges she faced and what she did to address weakness and injury. Sara is lifelong athlete and competitor, who began rowing in High School and continued her rowing career at Princeton University where she majored in Psychology. Upon graduation, she earned her way on to the United States Women’s Nati...
2019-01-2355 minRdella Training : The Strength & Performance PodcastErwan Le Corre - The Practice of Natural Movement(#271) Erwan Le Corre, the creator of MovNat and author of the NEW book The Practice of Natural Movement, is the amazing guest this week on the podcast. Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”. He also is the author of a new g...
2019-01-161h 36Rdella Training : The Strength & Performance PodcastJosh Henkin - How To Use The Ultimate Sandbag To Improve Strength And Human Movement(#270) Josh Henkin returns to the podcast to share a comprehensive "masterclass" about the benefits and uses of ultimate sandbag training. Josh Henkin is a CSCS with decades of experience. He is one of the most respected names in fitness and his innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. In this great sess...
2019-01-091h 08Rdella Training : The Strength & Performance PodcastYear End Wrap-Up (7 Lessons From 2018)(#269) In the final episode of 2018, I'll share 7 key lessons as I look back and reflect on the past year. These "life lessons" are the big things that came to my mind as sat down to review the past. I believe these lessons can be useful for any listener to get set for an amazing year ahead. I also took some time to thank everyone that has been a part of the podcast in the last year - including YOU, the listener. Thank you for listening and being a part of this show and...
2018-12-3121 minRdella Training : The Strength & Performance PodcastThe 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months)(#268) Listen to this week's session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3 to 6 months with the 1-page strength plan. I'll share the 7 key questions you need to be answer to set yourself up for focused training so that you stay on track to accomplish the big, bold goal you want to achieve. Be specific on what you want. Are there secondary goals that could align? To get clarity, do this exercise. This is laser-focused goal setting on 1-page. I highly encourage you to...
2018-12-2120 minRdella Training : The Strength & Performance PodcastPat Flynn - How To Be Better At Almost Everything(#267) Pat Flynn returns to the podcast this week for a stellar interview covering a variety of topics, including how to be better at almost everything. Pat shares his unique approaches to minimalism and generalism and why these are such good things. Pat Flynn is a 'fitness minimalist' and co-author of the book Paleo Workouts For Dummies. He has written extensively about how to get more with less at his primary website, Chronicles of Strength. Pat always brings massive value and insight about training and so much more. This session was a lot of fun and...
2018-11-301h 02Rdella Training : The Strength & Performance PodcastHow Gratitude Makes You Stronger(#266) Gratitude is a powerful thing. How often do we really take time to reflect on all the great things in our lives that we are grateful for? Probably not enough. In this week's short session, I'll explain how using the practice of gratitude amplifies your life and helps you "win the day." Learn the simple way to use gratitude in daily practice to help dominate life. A few things you'll learn this week: The 3 main benefits of expressing gratitude Why gratitudes makes you stronger What I'm most grateful for today (examples) How to practice...
2018-11-2210 minRdella Training : The Strength & Performance PodcastDustin Rippetoe - Real Strength When Dealing With Life Adversity(#265) Strength coach Dustin Rippetoe joins the podcast this week to discuss the biggest life challenge he's had to deal with and how he finds strength to move forward. Dustin has a long history as a kettlebell instructor. He has been devotedly training with kettlebells since 2004 and has been a certified kettlebell instructor under Pavel Tsatsouline since April of 2006. First with Pavel’s RKC and now proudly with StrongFirst. He has had the honor of serving as Team Leader in both organizations and actively promotes StrongFirst training methodologies and now as his health permits out of ACW...
2018-11-1536 minRdella Training : The Strength & Performance PodcastDr. Robert Pastore - What You Need To Know About Plant-Based Protein Vs. Whey-Based Protein(#264) Dr. Robert Pastore, PhD, CNS, is the founder, Chief Science Officer and CEO of Vitalere and its sub-brand, Modus Nutrition. In this session, Dr. Pastore shared some of his vast experience and knowledge about optimizing human health. We spent the majority of our time on an in-depth and comprehensive discussion about protein, specifically looking at plant-based versus whey-based protein. His background, experience, and knowledge is amazing and you are guaranteed to take away valuable insights and actions from this session. Here's what you'll learn about this week on the show: What shaped h...
2018-11-031h 07Rdella Training : The Strength & Performance PodcastJohnny Parker - How To Apply Soviet Periodization With The System(#263) Coach Johnny Parker has been one of the most highly-regarded strength coaches in the NFL with an accomplished list of success. He's also the co-author of a NEW book titled "The System," which outlines his approach to program design in which he produced some of the strongest, high-performing, and durable athletes in the NFL. His list of accomplishments include: 10 years as a college strength and conditioning coach, 21 years as an NFL strength coach working with the NY Giants and legendary coach - Bill Parcells, 7 seasons with the New England Patriots, followed by helping the Tamp B...
2018-10-271h 11Rdella Training : The Strength & Performance PodcastAtomic Habits - Small Habits Make A Big Difference(#262) Atomic Habits is a new, breakthrough book by James Clear and it's about how small changes make the biggest difference. Habit development is something that can have a major impact on all of our lives in nearly every way possible - health, business, family, and so much more. It's been a while since I've done a book review on the podcast and I really wanted to take the time to talk a little about how this book can improve the quality of your life. Atomic habits is based on the latest science with...
2018-10-2221 minRdella Training : The Strength & Performance PodcastHow To Stay Injury-Free(#261) The first rule of great training is to "do no harm." Train safe has been my unbreakable first rule for strength training and I've personally learned the importance of this the hard way. In this session, I'll discuss 7 ways we can work to minimize risk for injury with strength training. While the risk for injury is inherently small with strength training, there are certainly things we can do to maximize performance results and minimize our risk for injuries. I'll share 7 specific ideas about the things we can do to stay injury-free for the l...
2018-10-1323 minRdella Training : The Strength & Performance PodcastDanny Sawaya - The Epic Journey To Open A 12,000 Square Foot Strength Gym(#260) Danny Sawaya joins the show this week. Danny is the Founder and owner of Tucson Strength and Tucson Barbell Club in Tucson, Arizona. He is a Strong First Team Leader, Certified Strength and Conditioning Specialist and FMS level 2 certified specialist. His athletic background spans from being a competitive powerlifter to competing in marathons and even an Ironman event. Danny’s insane story of quitting his job to start to gym - with a family, no money, and no clients. Now Danny is getting ready to open up a 12,500 square foot training facility. D...
2018-10-0656 minRdella Training : The Strength & Performance PodcastJeff Pelizzaro - How To Get Fit And Strong For Better Golf Performance(#259) Jeff Pelizzaro is this week's featured guest. Jeff is a licensed physical therapist, golf fitness professional, and authored the #1 Amazon Best-Selling book The Golfer’s Guide to a Bogey Proof Workout. He’s the co-founder of 18STRONG, a golf fitness website and podcast where the mission is simple: Help golfers Train Harder, Practice Smarter, and Play Better Golf. Combining instructional videos and podcast interviews with some of the best golfers and coaches in the world, 18STRONG is quickly becoming one of the top online resources for golfers looking to Think, Play, and Feel stronge...
2018-09-2956 minRdella Training : The Strength & Performance PodcastTim Anderson - Next Level Performance(#258) Tim Anderson, multi-book author and co-creator of Original Strength, returns to the podcast this week. In this week's session, we discuss practical ways we can all move better, feel better, get stronger, and live a better life. The methods he teaches are simple, scalable, and valuable for all. So, this week Tim came back to the show to tell us about the latest advancements with the Original Strength system, as well as provide tactical tips and take-aways. Here's what you learn this week: A quick description of the mission Original Strength What it means...
2018-09-2141 minRdella Training : The Strength & Performance PodcastSue Falsone - Bridging The Gap From Rehab To Performance(#257) Sue Falsone, author and performance training expert, joins the podcast this week for an in-depth discussion about her latest work. Sue Falsone is the Founder of Structure and Function Education and Falsone Consulting and she's a return guest on the podcast. She has an amazing background in Athletic Training, Physical Therapy, and Strength & Conditioning and now she’s the author of the amazing book “Bridging The Gap From Rehab To Performance.” Here's what you'll learn about this week: The highlight of her professional career What was the most challenging time in her...
2018-09-121h 00Rdella Training : The Strength & Performance PodcastDr. Ryan DeBell - Think Different About Human Movement(#256) Dr. Ryan DeBell, founder of The Movement Fix, joins the podcast this week for a fantastic discussion about human movement. Dr. DeBell is a chiropractor, seminar leader, writer, and creator of The Movement Fix. The Movement Fix is an educational website that teaches us how to master our body through better movement. Here's what you'll learn about this week: Why he doesn't identify with being a Chiropractor How his passion in health and fitness all began with the Total Gym How he merged his background in Technology & Health and Fitness Why transitioning to a...
2018-09-071h 08Rdella Training : The Strength & Performance PodcastHow To Bulletproof Your Shoulders(#255) What are the best exercises for strong, powerful, healthy shoulders? In this session, I'll discuss 7 proven exercises to keep your shoulders supple and strong. While there are many considerations when strengthening the shoulders, I'll share what I have found to be most valuable in recent years to maintain strong and injury-free shoulders. If you're looking to optimize health of the shoulders, listen and learn about the rationale for this progressive approach. Get value from this podcast? Then please take a minute to review the show. It’s fast and ea...
2018-08-3120 minRdella Training : The Strength & Performance PodcastShoddy Science? Benefits Of The Overhead Press(#254) Does the latest research shed new light on the overhead press? Or is this shoddy science that leaves little practical application? In this episode, I'll discuss some of the latest kettlebell science. Unfortunately, this study had a major flaw and I'll tell you what it is and why it's important to understand the limitations of a study like this. Additionally, I'll share some specific applications to performing a safe and effective overhead press, whether you use a kettlebell or any other training implement. I'll even offer a "call to action" for future research...
2018-08-2322 minRdella Training : The Strength & Performance PodcastPJ Nestler - Breathe Better, Recover Faster, And Optimize Health With XPT(#253) PJ Nestler returns to the podcast this week to discuss his role as Director of Performance with XPT. This session is not only cutting-edge, but it's filled with ideas and next steps to optimize health and performance - at any level. Coach PJ is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. Over the past ten years, PJ has trained dozens of athletes from the UFC, NFL, NHL and MLB. He's a wealth of information and gets...
2018-08-1655 minRdella Training : The Strength & Performance PodcastDifferences Between Muscle Building And True Strength Training(#252) What's the difference between training for maximum muscular development and true strength training? Yes, this is often misunderstood. Thanks to a great question from Ian (one of our loyal listeners to the podcast), I wanted to answer this question in detail - especially since I'm a former bodybuilder. While it's true that resistance exercise will provide gains in strength and muscle, the way we manipulate training variables has a great deal to do with maximizing results in either area. I'll explain the key differences. Get value from this podcast? Then please...
2018-08-1019 minRdella Training : The Strength & Performance PodcastStrength Training Over 40 (10 Key Tactics And Considerations)(#251) Strength training over 40 is our big topic this week on the podcast. In this week's episode, we'll explore 10 ideas that are important considerations for the "over 40" strength training enthusiast. I'll discuss the ideas and actionable takeaways. Here's the 10 topics we discuss in this episode as they relate to strength training: Specific recovery ideas Protein - how much? My big 5 supplements and why Sleep - how much? Stress reduction practices Water intake - how much? How to address mobility Hypertrophy - why it matters even more Why we need to focus on strength A simple...
2018-08-0432 minRdella Training : The Strength & Performance Podcast5 Common Kettlebell Training Questions (Q & A Episode)(#250) In this session, I'll answer some common kettlebell training questions. It's been a while since I've done a listener Q & A session, so here's some detailed answers to some great questions I've received recently. Here's the questions and topics discussed in the episode: Can you really build muscle by using kettlebells? (Still a common question, here's what you need to know) The best way to use kettlebells with a barbell program? (I'll give some specific ideas here) Kettlebells and barbells - together or separate? (My preferred approach) How can you keep getting results with...
2018-07-2718 minRdella Training : The Strength & Performance PodcastHow To Make Training Easy And Effortless (Part II)(#249) Here's part II of the "pillar" content series. If you haven't heard part I, please go back and listen to episode 248 before listening to this session so that you better understand the full scope of content. In this episode, we'll discuss the critical NEXT STEP you must do to make your training easy and effortless. If you struggle with motivation, drive, or even consistency, then this 2-part series is a "must listen to." And, even if you're training is solid, I'd still highly recommend the actions in these 2 important episodes to keep you driving forward.
2018-07-1826 minRdella Training : The Strength & Performance PodcastHow To Make Training Easy And Effortless (Part I)(#248) Let's call this a "pillar episode" here on the podcast as we dive into the psychology of your training. This is part 1 of a 2-part podcast series for all serious fitness enthusiasts. And coaches, you'll benefit from this, too. In this episode, we'll discuss the first critical step you must do to make your training easy and effortless (no I'm not kidding, but you have to listen to the context and how this works). If you struggle with motivation, drive, or even consistency, then this week's show (and next week's Part II) is a "must...
2018-07-1224 minRdella Training : The Strength & Performance PodcastThe Future Of The Podcast (And More)(#247) After a 2 month hiatus from the podcast, this week's episode covers the latest happenings and explains why the layoff. Most importantly, I'll tell you about the future of the podcast. Please be sure to take a listen this week and hear what's been going on and learn about what's coming. Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS S...
2018-07-0414 min
Rdella Training : The Strength & Performance PodcastSometimes You Have Take A Step Back To Move Forward(#246) In this short episode, I'll tell you why it's a good idea to take a step back when you want to move forward with something. That's exactly what I'm doing with the podcast right now. I'll tell you the 4 reasons why the podcast is 'off schedule' these days - and why this is actually a good thing. Sometimes you have to take a step back, when you want to take a BIG step forward. I'll give you 3 examples of how this approach can apply to anything. For the latest...
2018-05-0710 minRdella Training : The Strength & Performance PodcastJason Pak – Creating A Better Experience In The Fitness Industry(#245) Fitness professional Jason Pak joins the show this week to discuss his no-nonsense approach to helping people achieve their fitness goals. Jason and his wife Lauren opened Achieve Fitness Boston in 2012 after realizing that there were not enough gyms out there who truly cared about...
2018-04-1958 minRdella Training : The Strength & Performance PodcastKatie Gould – What It Takes To Own A Successful Gym Business(#244) Katie Gould is a highly successful gym owner in Philadelphia. She’s the founder of KGStrong, which was recently voted the “Best of Philly” and she caught my attention because of her unique approach to health and fitness in the gym business. Katie’s approach blends...
2018-04-1144 minRdella Training : The Strength & Performance PodcastHow To Overcome Low Back Pain (The Pain-Performance Matrix)(#243) How do you return to training following an injury? In this week’s episode, I’ll share the exact framework and mindset I use to get back to pain-free performance. Many years ago, I had a devastating low back injury that changed my life. I’ll share...
2018-03-2920 minRdella Training : The Strength & Performance PodcastDominic Matteo – How To Achieve “Real World” Body Transformation(#242) Dominic Matteo is our guest this week. In this week’s session, Dominic openly shares his own story of transformation and struggles in overcoming obesity. Dominic is now a top coach at Precision Nutrition. Once morbidly obese, Dominic shed over 100 pounds and discovered a deep...
2018-03-2057 minRdella Training : The Strength & Performance PodcastAaron Jannetti – Strength, Self Defense, And Survival (Our Role In The Age of Mass Violence)(#241) Aaron Jannetti is our gracious guest this week on the podcast and we cover an important (and uncomfortable) topic. Aaron is the author of the book, “How To Survive An Active Killer: An Honest Look At Your Role In The Age Of Mass Violence.”...
2018-03-131h 53Rdella Training : The Strength & Performance PodcastDr. Tim Brown And Josh Trent – Breath, Posture, And Intentional Movement(#240) Josh Trent and Dr. Tim Brown join the show this week to discuss breath, posture and intentional movement. Dr. Tim Brown is the Founder of IntelliSkin, a human technology company, and the Co-Medical Director for the World Surf League. Tim is a world-renowned Chiropractor and Movement...
2018-03-0559 minRdella Training : The Strength & Performance PodcastBen Pakulski – The Mind-Muscle Connection(#239) Ben Pakulski is the featured guest this week and he shares great perspective on his unconventional approach to muscle building. This is actually a deep conversation covering a lot more than just muscle building. Ben is a IFBB professional bodybuilder (now retired) who helps people...
2018-02-261h 04Rdella Training : The Strength & Performance PodcastTrue Strength When The Unthinkable Happens(#238) What is true strength? What is the unthinkable? I’ll give some context in regards to this past week’s tragic events. I had 3 choices for this week’s episode. I chose the hardest one. Sit down with me for a cup of coffee and just...
2018-02-2017 minRdella Training : The Strength & Performance PodcastThe Philly Special (Life Lessons From Championship Football)(#237) This week, I’ll bring you something very different, something I’ve never done before. Motivational? Inspirational? Maybe. Many life lessons can be learned from sports. I believe that. It’s hard to explain why this podcast is so important, so please take a listen to understand...
2018-02-1226 minRdella Training : The Strength & Performance PodcastKettlebell Science Meets Sports Nutrition(#236) In this week’s episode, I’ll discuss one of BEST fitness and performance conferences you should consider attending this year. Kettlebell science and sports nutrition – what do they have in common? I’ll tell you in the episode. I’m very excited to share some “breaking...
2018-02-0519 minRdella Training : The Strength & Performance PodcastHow Common Are Injuries In Strength Training?(#235) How common are strength training related injuries? Specifically, how common are injuries in strength sports such as powerlifting, Olympic Weightlifting, and bodybuilding as compared to other sports? We’ll take a look at the surprising body of scientific research and the rate of injury in...
2018-01-1816 minRdella Training : The Strength & Performance PodcastDr. Mitch Babcock – A New Model For Physical Therapy And Strength Training(#234) Dr. Mitch Babcock joins the podcast this week for a great conversation about how he combines his background as a strength athlete, physical therapist and strength coach in an innovative approach to maximizing performance and minimizing risk for injury. You could say that his...
2018-01-111h 06Rdella Training : The Strength & Performance PodcastThe 5 Best Fitness Books Of The Year (2017 Edition)(#233) Here’s my 6th annual post that I do each year as I reflect back on the best “fitness” books I’ve read during the last 12 months. My criteria for this year’s list is as follows: Books that were released sometime during 2017 Books I...
2017-12-3016 minRdella Training : The Strength & Performance PodcastJerzy Gregorek – A World-Class Approach To Being Happy, Healthy, And Strong(#232) Jerzy Gregorek is this week’s amazing guest. Let me tell you, this is an episode you don’t want to miss. Jerzy is the creator of the Happy Body program. He’s an author, poet, weightlifter and I am extremely excited and honored to have Jerzy...
2017-12-201h 27Rdella Training : The Strength & Performance PodcastMy #1 Book Recommendation (And Why)(#231) One of my favorite questions to ask every guest on the show is “what’s the #1 book that you recommend the most to others?” In this week’s session, I’ll give you my answer to that question and I’ll tell you why this book is...
2017-12-1320 minRdella Training : The Strength & Performance PodcastJim Kielbaso – A Rationale Approach To Understanding Youth Athletics And Fitness(#230) Jim Kielbaso, a top strength and conditioning coach and president and CEO of the IYCA, joins the podcast this week for an incredible interview. If you’re a parent or a coach – this is an episode you have to listen to. Jim Kielbaso is a...
2017-12-0658 minRdella Training : The Strength & Performance PodcastPat Flynn – Discover The Benefits Of Training Like A Generalist(#229) Pat Flynn returns to the show this week to discuss his unique and minimalistic approach to training and life. Pat is the author of Paleo Workouts for Dummies and he’s the creator of ChroniclesofStrength.com. And, he’s also self described minimalist – and generalist. What exactly...
2017-11-291h 03Rdella Training : The Strength & Performance PodcastJon Engum – How To Become Flexible Steel(#228) Jon Engum, Martial Arts Expert and Master SFG Strong First Instructor, is this week’s featured guest. This is the first time Jon has been a guest on the show and I’m very excited to have him share his incredible knowledge. Jon is the author...
2017-11-221h 03Rdella Training : The Strength & Performance PodcastAnthony Renna – Behind The Scenes With The Strength Coach Podcast(#227) Anthony Renna, fitness professional and longtime fellow podcaster, joins the show this week for a fantastic and entertaining chat about his experiences in podcasting. For the last 10 years, Anthony has been the voice behind The Strength Coach Podcast, which has been a leading fitness podcast....
2017-11-151h 04Rdella Training : The Strength & Performance PodcastDr. Fergus Connolly – The Art Of Sports Science(#226) Dr. Fergus Connolly, author of the revolutionary book Game Changer, joins the podcast this week for an incredible chat session. If you haven’t heard about the book Game Changer yet, this book is one of the most talked about books in the area of...
2017-11-081h 11Rdella Training : The Strength & Performance PodcastHow Strong Do You Really Need To Be?(#225) How strong do you really need to be? How strong is strong enough? I believe this question is NOT discussed enough and it’s often misunderstood. In this week’s session, I’ll answer this question and provide practical applications for you – or for those you...
2017-11-0118 minRdella Training : The Strength & Performance PodcastDr. Stuart McGill And Brian Carroll – The Gift Of Injury(#224) Dr. Stuart McGill and Brian Carroll return to the podcast this week to share their story about the “Gift of Injury.” The NEW book, co-written by my guests, outline Brian’s recovery from back injury and how he returned to elite level powerlifting with the help...
2017-10-251h 07Rdella Training : The Strength & Performance PodcastAnton Jefferson – Finding Passion And Performance With Weightlifting(#223) Anton Jefferson (Weightlifter, Coach and Entrepreneur) joins the podcast this week for episode #223 to share his passion for Olympic Weightlifting and what he’s doing to help spread the word about the ultimate strength skill. Anton is a dynamic coach and passionate athlete, as...
2017-10-1853 minRdella Training : The Strength & Performance PodcastWhat’s The Most Valuable Exercise?(#222) How would you answer this important question? What’s the most “valuable” exercise for the human body? What exercise could enhance everything else without detracting from any training program or exercise approach? That’s the question we’ll discuss this week and I’ll share my list of...
2017-10-1111 minRdella Training : The Strength & Performance PodcastSteven Low – Overcoming Gravity, A Comprehensive Approach To Bodyweight Strength Training(#221) Steven Low is the author of one of the most amazing and comprehensive books on Gymnastics and Bodyweight strength training I’ve ever seen. He joins the show this week to discuss his approach and key learnings as a coach and a clinician. Steven is...
2017-10-041h 09Rdella Training : The Strength & Performance PodcastDonnie Thompson – Body Tempering, The Secret To Strength Preparation(#220) Donnie Thompson joins the podcast this week to discuss the topics of Body Tempering, Fatbells, Kettlebells, and much more. He’ll share personal stories, experiences, and his beliefs on why these tools and techniques are so effective and enhance training benefits. Donnie is a world-class...
2017-09-271h 12Rdella Training : The Strength & Performance PodcastReclaiming Focus After Chaos(#219) Well, I’m excited to finally get back to the show this week. In this episode, I’ll explain why the long hiatus and share a simple formula I’m using to get back on track after dealing with chaos. I’ll tell you about my personal story...
2017-09-2015 minRdella Training : The Strength & Performance PodcastJust Breathe! 4 Techniques To Improve Physical Performance(#218) This week I discuss one of the most important topics in strength and performance training – breath control. I’ll discuss the critical importance of breathing for maximum performance and share 4 specific techniques you can use (or teach) in your training programs right now....
2017-07-2620 minRdella Training : The Strength & Performance PodcastBrian Mackenzie And Dr. Andy Galpin – Unplugged, Evolve From Technology To Upgrade Your Fitness(#217) Brian Mackenzie and Dr. Andy Galpin join the show this week to discuss their amazing new book Unplugged: Evolve From Technology To Upgrade Your Fitness. Brian Mackenzie is a world-renowned strength and conditioning expert and the author of the New York Times bestseller Unbreakable...
2017-07-121h 12Rdella Training : The Strength & Performance PodcastDanny And Al Kavadlo – A New System To Get Strong With Calisthenics(#216) Renowned calisthenics experts, Danny and Al Kavadlo, join the show this week to discuss their new calisthenics training system – “Get Strong.” In this week’s session, we’ll take a “deep dive” into the area of calisthenics-only training with two of the world-leading authorities on...
2017-07-051h 01Rdella Training : The Strength & Performance PodcastPhil Sabatini – How To Experience The Greatness Of Weightlifting(#215) Phil Sabatini, head coach of The Barbell Syndicate and Olympic Weightlifting National Champion, joins the show this week to discuss his approach and key learnings as an athlete and coach. Phil shared a variety of great tips and insights about his Weightlifting experiences with...
2017-06-2853 minRdella Training : The Strength & Performance PodcastDr. Kathy Dooley – Anatomy Rules, The Immaculate Dissection(#214) Dr. Kathy Dooley joins the show this week to discuss a critically important topic in human performance – the understanding of functional anatomy. Dr. Dooley is a chiropractor and an anatomy instructor at two New York City medical schools, Albert Einstein College of...
2017-06-2150 minRdella Training : The Strength & Performance PodcastPJ Nestler – Principles Of Training Today’s Athlete(#213) Coach PJ Nestler joins the show this week to discuss an assortment of fantastic training topics and share his unique experiences as a performance coach. PJ is a performance specialist who continues to evolve his approach with “in-the-trenches” experience. This session is packed with...
2017-06-141h 12Rdella Training : The Strength & Performance PodcastBrett Bartholomew – Conscious Coaching, The Art And Science Of Building Buy-In(#212) Top Strength Coach and Author, Brett Bartholomew, joins the podcast this week for an amazing interview discussing his breakthrough book – Conscious Coaching: The Art And Science of Building Buy-In. His new book is gathering “rave reviews” and generating significant attention for coaches, trainers...
2017-06-0756 minRdella Training : The Strength & Performance PodcastFabio Zonin And Paolo Evangelista – The Biomechanics Of Powerlifting(#211) In a very unique English-Italian interview, Fabio Zonin and Paolo Evangelista, join me this week to discuss what’s been called “the best biomechanics book for powerlifters ever written.” “DCSS, Powerlifting for Power Lifters” is a cutting-edge biomechanics and strength training book written by engineer and Italian...
2017-05-311h 21Rdella Training : The Strength & Performance PodcastThe New Chapter In Strength Training(#210) In this session, I’ll give you an important update about the NEW vision and mission here on Rdella Training – and tell you a little about what to expect in the week’s ahead on the podcast. This is an important episode to learn about the...
2017-05-2416 minRdella Training : The Strength & Performance PodcastOne of The Most Resilient Exercises (That Most People Never Do)(#209) This week, I’ll tell you all about an important and high value exercise that, surprisingly, most people never do. You’ll hear about why I think this exercise is so valuable and how it can be a major contributor to any athlete or fitness enthusiast’s...
2017-05-1016 minRdella Training : The Strength & Performance PodcastStrength (Book) Club – 3 Must Read Strength And Performance Books(#208) Welcome to “strength club.” In this week’s show, I take time out to review 3 recent strength and performance books I’ve read that can truly make a difference. As you may know, I am a voracious reader and I wanted to take this episode...
2017-05-0326 minRdella Training : The Strength & Performance PodcastDr. Quinn Henoch – Weightlifting Movement Assessment And Optimization(#207) Dr. Quinn Henoch, Doctor of Physical Therapy and Author of the NEW book Weightlifting Movement Assessment And Optimization, returns to the podcast this week to share amazing content and tell us about all about his latest work. Quinn is an amazing physical therapist, strength coach,...
2017-04-261h 06Rdella Training : The Strength & Performance PodcastRobb Wolf – Deconstructing Why We’re Wired To Eat(#206) Robb Wolf, NY Times Best-Selling Author of The Paleo Solution and International Health Expert, joins the podcast this week. Robb is brilliant guy and shares some very specific insights and actions in this week’s show about optimizing health. Robb was a guest on the...
2017-04-191h 05Rdella Training : The Strength & Performance PodcastBrian Carroll – A Philosophy On Lifting Big With 10/20/Life(#205) Brian Carroll, elite level powerlifter and author of the great book 10/20/Life, joins the podcast this week to discuss how he overcame a major back injury and also shares his proven approach to strength and performance with 10/20/Life. Brian Carroll has been an elite level...
2017-04-121h 17Rdella Training : The Strength & Performance PodcastMax Aita – What We Can Learn From The Bulgarian Method(#204) Max Aita, Head Coach at Juggernaut Training Systems, joins the show to discuss his key learnings from his personal experiences with legendary Bulgarian Weightlifting coach, Ivan Abadjiev (who recently passed away at the age of 85). Max is truly a wealth of knowledge and...
2017-04-051h 09Rdella Training : The Strength & Performance PodcastDr. Aaron Horschig – The Squat Bible, How To Master The Squat(#203) Dr. Aaron Horschig, author of the new book “The Squat Bible,” is the featured guest this week discussing the most debated movement on the planet – the squat. Aaron is a physical therapist, strength coach, strength athlete, and creator of Squat University – a...
2017-03-2959 minRdella Training : The Strength & Performance PodcastHow To Get Started With Olympic Weightlifting(#202) In this session, I’ll share a simple 4 step “framework” for getting started with Olympic Weightlifting. This valuable framework can also apply to any new skill you want to develop. I’ll share my story of struggle with getting started with the Olympic lifts and...
2017-03-2216 minRdella Training : The Strength & Performance PodcastDr. Jonathon Sullivan – The Barbell Prescription(#201) Dr. Jonathon Sullivan, co-author of the ground-breaking and important new book, The Barbell Prescription, joins the podcast this week for a phenomenal session that’s not to be missed. Dr. Sullivan is an MD, PhD and owner of Greysteel Strength & Conditioning where he specifically serves the...
2017-03-151h 14Rdella Training : The Strength & Performance PodcastCelebrating 200 Episodes – Selected “Sound Bites” From 200 Podcasts(#200) We celebrate 200 episodes of The Rdella Training Podcast! In this milestone session, I wanted to take some time to thank everyone for tuning in to the RT podcast and also talk about all the work that goes on “behind the scenes” to produce...
2017-03-0831 minRdella Training : The Strength & Performance PodcastJuliet Starrett – The High Performance Life Of A CEO, Mom, And Athlete(#199) Juliet Starrett returns to the podcast to discuss her high performance lifestyle and how she balances life as a CEO, athlete, wife and mother of two. In this session, we dive into Juliet’s own approach to training, her background as an athlete, her approaches...
2017-03-011h 09Rdella Training : The Strength & Performance PodcastKaty Bowman – Movement Matters, The Science Of Better Movement(#198) Katy Bowman is this week’s amazing guest. Katy is a bestselling author, biomechanist, movement scientist, writer, and creator of Nutritious Movement. Katy is absolutely brilliant and I’m extremely excited to have her join the show to discuss her uncommon approaches to optimizing human movement,...
2017-02-221h 05Rdella Training : The Strength & Performance PodcastScott Keneally – Rise Of The Sufferfests(#196) Scott Keneally is an investigative journalist and is the writer/director of the incredible documentary “Rise of the Sufferfests.” Scott’s documentary reveals the international growth and obsession behind the Obstacle Course Racing (OCR) phenomenon such as Spartan Race, Tough Mudder, and the one you probably...
2017-02-0856 minRdella Training : The Strength & Performance PodcastScott Carney – What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength(#192) Scott Carney is an award-winning investigative journalist, anthropologist and multi-book author. WARNING: This is one of the most “mild-blowing” interviews we’ve done on the podcast to date. This information is for your background use only – please use discretion. Scott is the author of...
2017-01-1147 min
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 052: The Edge Of Strength, How To Get Stronger With Kettlebells & Discover Your Greatness - with Scott IardellaThis week's guest has an extremely varied background which saw him start out as a physiotherapist and competitive bodybuilder referring transitioning into the role of a strength athlete. He is now a leading coach, writer, speaker and authority on kettlebell and bodyweight training. In this episode, Scott Iardella explains why he feels that strength is the foundation for not only a solid training plan but for life in general. He'll explain his 5 levels of strength, how he tests his clients in the gym and his ethos towards training. We'll then move onto kettlebells and Scott...
2016-05-3141 min
Wellness + Wisdom PodcastScott Iardella: Gaining Strength To Let Go Of Old WeightFor anyone new to the gym who’s looking to gain the strength to let go of old weight, lifting barbells can be intimidating, but not just because of the sweat that’s involved. In a fitness industry of macho-messaging, loud gym floors, and creepy dudes drinking protein shakes, the exercises can sometimes be the easiest thing to deal with. As with any new challenge, the hardest part is pushing through the uncomfortableness of a new environment to begin. From the incredible benefits of strength training for supporting fat loss, longevity, and mental clarity, today is the...
2016-05-3153 min
Doc and Jock PodcastScott Iardella Discusses his Book: Edge of StrengthEpisode 42: Scott Iardella Discusses his Book Edge of Strength
Check out the links below to catch up with the show and show sponsors
Doc and Jock www.docandjock.com
Athletes’ Potential www.athletespotential.com
Joe’s Barbell www.joesbarbell.com
Mobility WOD www.mobilitywod.com
For all things Scott Iardella, including purchasing his new book, Edge of Strength, please visit www.rdellatraining.com.
Scott has a diverse background as a physical therapist and strength coach, Scott is known as a fitness innovator and scientist in strength and performance training. He’s famous for engineering powerful training programs that deliver results to inc...
2015-12-1600 minDoc and Jock PodcastScott Iardella Discusses his Book: Edge of StrengthEpisode 42: Scott Iardella Discusses his Book Edge of Strength
Check out the links below to catch up with the show and show sponsors
Doc and Jock www.docandjock.com
Athletes’ Potential www.athletespotential.com
Joe’s Barbell www.joesbarbell.com
Mobility WOD www.mobilitywod.com
For all things Scott Iardella, including purchasing his new book, Edge of Strength, please visit www.rdellatraining.com.
Scott has a diverse background as a physical therapist and strength coach, Scott is known as a fitness innovator and scientist in strength and performance training. He’s famous for engineering powerful training programs that deliver results to inc...
2015-12-1600 min
Scientific StrengthSS 006 | Anatomy of the SquatThe squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechanical principles of performing the squat for maximum safety and effectiveness. Brought to you by Scott Iardella, MPT, CSCS.
2015-07-1413 minScientific StrengthSS 001 | The IntroThe Intro to the Scientific Strenghth Podcast with Scott Iardella.
2015-07-0108 minRdella Training : The Strength & Performance PodcastDr. Krista Scott-Dixon Reveals The Truth About Strength Training And Nutrition(#82)
2014-09-031h 02