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Leave Your MarkFour Cups is a Charm What's Next is a Legacy with Tim FleiszerSend us a textThis EP features Tim Fleiszer. Tim was the first player in Canadian Football League history to win four Grey Cup championships with four different teams. Selected 1st overall in the 1998 CFL Draft, Tim was a team captain on three teams (Montreal, Ottawa, and Edmonton) and a CFL Players Association representative for four years.Throughout his ten-year career, Tim was passionate about his involvement in community-building initiatives. He was twice nominated for the Tom Pate Award, which is given to the CFL player who reflects outstanding community service. Today, he continues serving t...2024-12-311h 10Leave Your MarkA Curious Career with Krista Scott-DixonSend us a textKrista Scott-Dixon is Product Director at Simple, a nutrition app with global reach, responsible for designing evidence-based nutrition and health behavior change programs. Previously she served as Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications.She is the author of several books and co-author of textbooks such as The Essentials of Nutrition Coaching for Health, Fitness, and Sport; Pre- and Post-Natal Coaching Certification; and the Menopause Coaching Specialist Certification along with an extensive list of academic publications, book chapters, articles, and reports. 2024-06-251h 08Leave Your MarkPaddling in the Right Direction with Scott WilgressSend us a textThis EP features performance coach and exercise physiologist, Scott Wilgress. Over the course of his career, he has worked with hundreds of provincial, national, and professional athletes. He was a member of Team Nova Scotia as the Physiologist / Strength Coach for the 2011, 2013, and 2015 Canada Games. He’s helped prepare athletes for 5 Olympic Games in sports such as Gymnastics, Sprint Canoe/Kayak, Hockey, Sailing, Boxing, and as a part of Softball Canada’s Integrated Support Team, he attended the 2019 Pan-American Games and the 2021 Tokyo Olympic Games. Scott is currently helping prepare...2024-03-2658 minLeave Your MarkExploring Athlete Development with James Gardiner and FriendsSend us a textIn this EP my wife and business partner Jaime Livingston and I spend time with James Gardiner and our Reconditioning Mastermind community discussing topics around Reconditioning and athlete development. This is James' second session on LYM. James is an Athletic Therapist, and Strength & Conditioning Specialist, and holds a Master’s degree in Kinesiology and Health Science.James has been the Lead AT with the Vancouver Whitecaps, Head Athletic Trainer in the Blue Jays system, as well as a Rehab Coordinator at York University. He also acted as a performance consultant with the U...2023-11-141h 06Leave Your MarkMy Better Half with Jaime LivingstonSend us a textIn this EP I have the pleasure of chatting with my amazing wife, Jaime Livingston. Jaime has been working in the field of human performance for twenty-five years. She is an Athletic Therapist and S+C Coach professionally and is a Master in the practice of Neuro-Reconditioning. She's a highly qualified and experienced practitioner who merges her unique abilities in manual therapy and a myriad of effective exercise prescription strategies to eliminate injury issues and improve the overall robustness of her clients. Jaime has trained and rebuilt athletes at every level including professional athl...2023-08-011h 10Leave Your MarkTalking Postpartum Depression with Jenn Heil, Helen Upperton, and Jaime LivingstonSend us a textThis EP is a highly insightful and essential conversation with three amazing women. Former elite mogul skier, two-time Olympic medalist, and recent graduate of a Stanford MBA Jennifer Heil, entrepreneur, master reconditioning practitioner, and former two-sport university varsity athlete, Jaime Sochasky-Livingston, Firefighter, and former Olympic silver medal winner in bobsled, Helen Upperton come together in an open and honest conversation. They are all amazing mothers, who have struggled with postpartum depression, and challenges of becoming new moms, and the eventual recognition that they were not alone, finding help and solace in their communities...2022-07-121h 13Leave Your MarkA Chiro with a Big Bend on Sports Med and Performance with Scott HowittSend us a textThis EP features Scott Howitt. Scott is a Chiropractor with a big bend in sports science, sports medicine, and performance. Scott was a member of the core medical team for the 2015 Canadian Pan Am games and works with various amateur and professional athletes including the Men’s National Soccer team. Scott is an active sports chiropractic and exercise researcher and is a lecturer for undergraduate and post-graduate sports medicine, rehabilitation, nutrition, and fitness. He is the President of the RCCSS(C), on the National Advisory Council of EIMC, and a member of the edi...2022-05-311h 17Leave Your MarkPerformance Conversations - Dom+Scott - Talking Athlete Development with Matt YoungSend us a textIn this EP, Dom Gauthier and I get into a great chat about all things athlete development with Matt Young. Matt is an Ernst & Young Entrepreneur of the Year finalist, Business in Vancouver Top 40 Under 40, and Caldwell Partners Canadian Top 40 Under 40 business award winner. This serial entrepreneur graduated with a Kinesiology Degree from the University of British Columbia and started his first start-up company, a boutique health & fitness business: Innovative Fitness. Matt’s ability to distill complex constructs into bite-sized pieces that can be more easily understood & activated by those delivering the service and...2021-09-041h 09Leave Your MarkPerformance Conversations - Dom+Scott - The Summer Olympics ComethSend us a textIn this episode, Dom and I discuss all things Olympics as we are officially inside of two weeks from the opening ceremonies of the 2021 Tokyo Olympics originally scheduled for 2020. Some thoughts on what it takes to get there, who's going to make a difference, and some of the challenges we've seen with the pandemic.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find a...2021-07-101h 17Leave Your MarkThe Safe Sport Imperative - A Dom+Scott Performance Conversation with Allison ForsythSend us a textThis is such an important episode. Every parent, every coach, every young athlete should hear this episode and understand how easily our children can fall prey to evil. There are so many great youth coaches out there working hard to see our children find joy and growth in play, but there are also some terrible individuals we must all work to eliminate and remove from our sports system. No child should ever live in fear, especially while playing a sport they love. Listen to this episode and please share it with all who may...2021-06-211h 05Leave Your MarkPerformance Conversations - Dom+Scott - Supporting LongevitySend us a textIn this Episode, Dom Gauthier and I go deep on things that support an athlete's longevity in a sport. It's not always about bigger, faster, stronger, but also how long you can stay in the game. If you're not playing, you're not contributing, and you're not creating success. You can be the fittest, fastest, or strongest in the game, but if you're in the clinic instead of on the field of play, it's all for not. Enjoy this episode and if you do, please leave a rating and a comment!If yo...2021-05-291h 07Leave Your MarkPerformance Conversations - Dom+Scott - Communication in Coaching w Brett BartholomewSend us a textThis episode is another in the Performance Conversations with Dom+Scott featuring our guest Brett Bartholomew. We go deep on communication as the essence of coaching. How we can improve it, and tailor our message so that we get the most out of our athletes or clients. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.co...2021-05-151h 09Leave Your MarkPerformance Conversations with Dom+Scott w Rhian Wilkinson - Women in Sport P2Send us a textThis episode is another in the series of Performance conversations with my good friend Dom Gauthier. Our Guest this week is former Canadian Women's Soccer National Team member Rhian Wilkinson. Rhian retired several years ago and became a development coach for the women's program in Canada, and has recently taken on a role with Team GB as the Assistant Coach. We go deeper on the subject of women in sport, especially around the area of coaching, the good, the bad, and the ugly. Enjoy!If you liked this EP, please take the...2021-05-011h 04Leave Your MarkPerformance Conversations with Dom+Scott w Helen Upperton - Women in Sport P1Send us a textIn Episode #191 of the podcast, guest host Dom Gauthier and I welcome Olympic Silver Medalist in Bobsleigh Helen Upperton to discuss the subject of women in sport. Her experiences with coaching, as a coach, and as a new mother in the world of performance sport. It's an ignition conversation to future sessions Dom and I plan to have around this topic and so many other amazing performance conversations to come! EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with...2021-04-171h 00Leave Your MarkPerformance Conversations with Dom+Scott - Beginnings and DevelopmentSend us a textTo open season 4 this is a new offering of the Leave Your Mark podcast. It's a dynamic conversation with my good friend and colleague Dom Gauthier. Dom possesses a massive life experience in the high-performance sport as an Olympic athlete, coach, leader, and businessman. Our experience together spans many years and many amazing stories, some of which we hope to use to bring color and connection to these powerful conversations. We plan to do these on a regular basis, bring guests, and tackle sometimes controversial topics in the world of human performance and li...2021-04-0451 minLeave Your MarkALTIS Connect - MVT Screening, Assessment and Intervention w Pfaff, Starrett, Cubos and the LivingstonsSend us a textIn this episode, I was invited to steward a performance conversation with an experienced group of human performance practitioners around the subject of movement screening, assessment, and intervention. Having coach Dan Pfaff introduce the session with a 30-minute walkthrough of their Living Screen process (you can find that gem on the ALTIS website (https://altis.world/) was a great introduction. Taking the insights from the likes of physical therapist Kelly Starrett, chiropractor Jeff Cubos, and athletic therapist Jaime Livingston who all hold professional capacity in performance training as well, was a powerful look at...2021-03-3054 minLeave Your MarkALTIS Poolside Chat with Augustine Agyei, Matt Price, Jeremy Sheppard, and Scott LivingstonSend us a textThis episode is the fourth in the series of ALTIS v-ACP Poolside chat's I had the honor of hosting back in September of 2020. This one is a great conversation on the intake process for supporting performance athletes' success and features the lead combine preparation coach for Landow Performance, Augustine Agyei, Lead S+C for the LA Kings, Matt Price, and the Lead of Performance for Snowboard Canada, Jer Sheppard. It's a great performance conversation, and I hope the listener takes much away from the insights of these amazing human performance professionals. Enjoy2021-03-091h 03Leave Your MarkALTIS Poolside Chat with Steve Norris, James Morton, Sam Gibbs, Will Brown, and Scott LivingstonSend us a textEP 160 of the Leave Your Mark podcast is another in the series of ALTIS Poolside chat's that I was honored to host back in September of this year. This is a fantastic discussion between Dr. James Morton, Dr. Stephen Norris, D.O. Sam Gibbs, Will Brown, and myself on the subject of Science versus Practice. There are some amazing and thought-provoking threads and it's a great finishing salvo for this year of 2020 where this subject has been so at the forefront of our daily lives. It will be out, as usual, this Wednesday...2020-12-291h 04Leave Your MarkThe Injury Mystery an ALTIS Poolside Chat with Lewindon, Moroney, Randhawa, Pfaff, and LivingstonSend us a textThis Episode 155 is another in the series of Poolside chat's I was honored to host on behalf of ALTIS World at their Virtual Apprentice Coach Program back in September of this year. This one is a powerful conversation with Damien Moroney, Jas Randhawa, Dan Lewindon, and Dan Pfaff about the mystery of some injuries we see recure frequently in sports today. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+...2020-11-231h 11Leave Your MarkALTIS Poolside Chat with Dan Pfaff, Stuart McGill, Matt Jordan and Scott LivingstonSend us a textIn this episode, I was honored to be invited to host the ALTIS Poolside chats in the most recent version of their Virtual ACP. This performance conversation around return to performance between several giants in the industry of human performance, McGill, Pfaff, and Jordan is a gem. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.co...2020-11-021h 03Leave Your Mark"Hanging with my Pea" - a conversation with my 12 year old daughterSend us a textThis episode serves as an opportunity for me to sit and chat with my 12-year-old daughter Gretchen Livingston who is just starting High School. What you learn, and what you get to better understand when you take the time to chat with your kids. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your fr...2020-09-1330 minLeave Your MarkPioneering Sports Nutrition Practice with Louise BurkeSend us a textThis episode features Sports Nutrition legend, Louise Burke. Louise is a sports dietitian with nearly 40 years of experience in the education and counseling of elite athletes. She worked at the Australian Institute of Sport for thirty years, first as Head of Sports Nutrition, and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games. Her publications include over 350 papers in peer-reviewed journals and book chapters and the authorship or editorship of several textbooks on sports nutrition. She is an editor of the...2020-09-081h 03Leave Your MarkThe Ever-Learner with Sam GibbsSend us a textThis episode features a world-leading performance practitioner, Sam Gibbs. Sam is an Osteopathic Manual Practitioner, Certified Athletic Therapist, and Registered Massage Therapist. He has a Master’s in Functional Medicine & Human Nutrition, a post-graduate certificate in Clinical Endocrinology, and a Masters in Applied Neuroscience from King’s College London and the Institute of Psychiatry, Psychology & Neuroscience. He is a Partner and Director of Operations at P3 Health in Toronto a leading integrative health center focused on the treatment of chronic disease and dysfunction. He has been Head Therapist and Integrated Support Team Lead with...2020-09-011h 04Leave Your MarkInspired by Speed with Kevin TylerSend us a textThis episode features Kevin Tyler. Kevin is currently the President of ALTIS, a progressive and innovative athletics training center based in Phoenix, Arizona. A former competitive track and bobsleigh athlete, Kevin pursued coaching in Athletics while engaging in higher education in criminology. Over the course of his extensive careers, he served as Head of Track and Field for BC Athletics, as Sports Marketing Manager in Running & Olympic Sport for Nike Canada, as the Director the Canadian Athletics Coaching Center, as the Head of Coaching & Development UK Athletics, and as a Sprints and Hurdles Co...2020-08-251h 24Leave Your MarkA Family Legacy with Anthony DonskovSend us a textThis episode features Anthony Donskov. Anthony is the founder of Donskov Strength and Conditioning located in Columbus, Ohio where he serves as the Director of Sports Performance. Anthony is currently pursuing his PhD at the University of Western Ontario. His research interests include; biomechanics, ice hockey performance, and return to play after injury. Anthony has served as an assistant strength coach for the US Women’s National Hockey team and has participated as a guest coach for several National Hockey League development camps. He is the Head Instructor/Director of off-ice Training at Donsko...2020-08-1858 minLeave Your MarkA Performance Conversation with Stephen NorrisSend us a textEP 140 of Leave Your Mark a special edition is a performance conversation with Dr. Stephen Norris about his experiences in high-performance sport, and how he worked with others to solve problems. Steve's career spans several decades pushing the boundaries of human performance in Canada's Olympic training system. He was a part of the inception of the Own the Podium program which brought great success for Canada at the Vancouver Olympics. He's helped numerous NSO's in Canada frame out their performance strategies, and he's been a tremendous mentor to so many HP professionals through hi...2020-08-111h 02Leave Your MarkAn Irishman in Oz with Ian McKeownSend us a textThis episode features Irish born performance practitioner, Ian McKeown. Ian is currently the Head of High Performance at Port Adelaide FC. Ian is heading into his 8th season in the AFL at Port Adelaide. Previous to coming to Australia he worked as a strength and conditioning coach for the Sports Institute for Northern Ireland. He headed to Australia in 2009 to coach at the Australian Institute of Sport and to complete his Ph.D. His areas of interest in research include the assessment of athletic development and movement ability and epitomize Ian’s passion for...2020-08-041h 05Leave Your MarkTuning Team Canada with Adam DouglasSend us a textThis episode features Adam Douglas. Adam is the Manager of Sports Performance with Hockey Canada’s Men’s National Teams. He has spent over 10 years working with both the Men's and Women's teams in a strength and conditioning and sport science role. He is responsible for building the physical performance plan for the U18 and U20 programs, including, off-ice as well as working with the coaches to understand the daily on-ice physical requirements to best prepare the players for short-term competition. During his years with Hockey Canada, he has been on teams in over 15...2020-07-281h 03Leave Your MarkIdentify with Who You Are Not What You Are with Rachel BalkovecSend us a textThis episode features Rachel Balkovec. Rachel has just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to hold that title in the history of professional baseball and is joining 3 other women that will be in uniform this season in various roles. She joined the Yankees after completing her second master’s degree in biomechanics and statistics in the Netherlands. While in Amsterdam, she served as an assistant hitting coach for the Netherlands national softball and baseball programs and went on to co...2020-07-2154 minLeave Your MarkDoing Good in Silence with Jeff CubosSend us a textThis episode features Jeff Cubos. Jeff is a Chiropractor who currently practices alongside his wife in their multi-disciplinary practice in Spruce Grove, Alberta. Originally from Toronto, Jeff also holds a degree in Physical Education and Health and a Masters's degree in Kinesiology. Jeff is a consultant to a number of athletes and sports organizations and has worked at the Pan American Games, World University Games, and Artistic Gymnastics World Championships, yet also thrives on working with athletes on the frontlines at the community level. In 2012, he was the Chair of Medical Services for the...2020-07-1459 minLeave Your MarkA Triple Threat with Charlie WeingroffSend us a textThis episode features Charlie Weingroff. Charlie is a highly respected physical therapist, athletic trainer, and Strength and Conditioning Coach currently based out of several personal facilities in the New Your City area. Charlie is the Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team. Previously he held roles with Nike’s Executive Performance Council, the United States Marine Corps Special Operations Command, and acted as Head Strength & Conditioning Coach for the Philadelphia 76ers in the NBA. He was also Director of Athletic Development for the Roddick-Grunberg Tenni...2020-07-0755 minLeave Your MarkThe Circle of Performance with Darren BurgessSend us a textThis episode features Darren Burgess, Darren is currently the High-Performance Manager at the Melbourne Football Club. Prior to his current role, he served as the Director of High Performance at Arsenal Football Club between 2017 and 2019. He was also previously the High-Performance Manager at Port Adelaide Football Club, and Head of Fitness and Conditioning at Liverpool Football Club. Between 2008 and 2010 Darren served as the Head of Sports Science for Football Federation Australia as well as acting as the Australian Soccer Team’s Fitness Coach which included an appearance at the 2010 World Cup in South Afr...2020-07-011h 01Leave Your MarkA Welshman of Power and Grace with Ian JeffreysSend us a textThis episode features Ian Jeffreys. Ian is an internationally renowned coach, educator, and author. An ex-professional rugby player, where he played at the highest level for 15 years, he is regarded as a world authority in the development of speed & agility and conditioning for team sports. His Gamespeed system of sport-specific speed and agility development, along with his RAMP warm-up protocols have revolutionized training in these areas and have been adopted by a wide range of coaches and organizations around the world. He is currently a Professor of strength and conditioning at the University o...2020-06-241h 06Leave Your MarkA Legendary Performance Conversation with ALTIS: Pfaff, McMillan, Tyler, Randhawa, Behm, WardSend us a textIn this episode, I chat with the gang at ALTIS. ALTIS is an elite training environment for athletes and a global leader in the provision of education for sports performance. They bring people together from all over the world to learn from esteemed coaches, educators, Olympic medalists, and world champions who share their knowledge and experience to inspire the growth of others. This conversation is all about their "Why". EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on...2020-06-211h 00Leave Your MarkThe Scientist of Sprinting with JB MorinSend us a textThis episode features a talented human performance researcher, Jean-Benoit Morin. JB as he is known is a professor in the Faculty of Sport Sciences at the Université Côte d’Azur, in Nice, France. He is also a member of the Laboratory of Human Motor Function, Expertise Sport and Health. He serves as an associate researcher with the Sports Research Institute New-Zealand at Auckland University of Technology. JB obtained a Track & Field Coach National Diploma in 1998 and a Ph.D. in Human Locomotion and Performance in 2004. His field of research is mainly human locom...2020-06-1645 minLeave Your MarkAn Impassioned Performance Conversation with Brett BartholomewSend us a textEpisode #130 of Leave Your Mark is a special edition where Brett Bartholomew and I come together in a great conversation about how as performance professionals, we can be better versions of ourselves. Not how you run better programming or get better results, but how you might work to be a better you. COVID has created a time gap where lots of personal contemplation and reflection is occurring in our industry. How will things look on the other side, how do we pivot and perhaps see the opportunities in front of us or around th...2020-06-0957 minLeave Your MarkEsprit du Corps Humain with Paul GagneSend us a textThis episode features a leader in human performance in Canada, Paul Gagne. Paul is a posturologist, strength and conditioning consultant, and rehab specialist and has been in practice for over 35 years. He is the Co-founder of the D.T.S. Desmotec Training Systems and also serves as a consultant for the Octagon sports agency. His expertise lies in training protocols for postural balance, neuro-muscular balance, and performance enhancement. He has developed a unique postural and functional evaluation and training system. During his career, he’s trained many elite athletes, Olympic, and professional athletes in v...2020-06-0356 minLeave Your MarkStuart McMillan a Reconditioning Zoom Lab ExperienceSend us a textIn this episode 128, we invited CEO of ALTIS Stuart McMillan to chat in the Reconditioning community about the genesis and ideology of Performance Therapy. Kindred spirits, Reconditioning and Performance Therapy are living representations of integrated practice models that promote, support and encourage healthy interaction and a mechanism for performance practitioners to work together to the benefit of the athlete and client. It's a powerful conversation, have a listen today!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on s...2020-05-311h 07Leave Your MarkSpecializing in Career Longevity with Mike PrebegSend us a textThis episode features Mike Prebeg who is an innovative practitioner, specializing in performance enhancement, career longevity, and injury recovery. Mike provides unparalleled treatments through his unique combination of soft tissue techniques, with Neurofunctional Acupuncture and joint manipulation to optimize Neurofunctional movement availability and adaptability. Years of academic and hands-on experience have catapulted his expertise to the front of his field, making him the go-to practitioner for some of the most complicated cases among athletes. His success with these patients has earned him the position of consulting chiropractor with the National Hockey League Players A...2020-05-2753 minLeave Your MarkPassion in Performance Therapy with Jas RandhawaSend us a textThis episode features Jas Randhawa who is the Lead Performance Therapist at ALTIS, where he oversees the Performance Therapy Staff in addition to providing this service to elite Track & Field athletes from around the globe. Prior to his role with ALTIS, Jas was a member of the high-performance staff for Canada Basketball. He is also a co-founding member of Rehab 2 Performance, an organization that strives to bring together leaders in the field of rehabilitation, physical medicine, and performance. Jas regularly presents at universities, strength and conditioning and medical facilities across Canada, USA, and...2020-05-201h 02Leave Your MarkLegendary Performance Conversations with Joyce, McKeown, Wilmot, Lewindon, Gaviglio, and LivingstonSend us a textThis special episode of Leave Your Mark is another in the series of Legendary Performance Conversations with a taste of some of the world's best performance practitioners representing Australia and the UK; David Joyce, Lachlan Wilmot, Ian McKeown, Daniel Lewindon, Chris Gaviglio all join your host Scott Livingston and go deep on performance environments and philosophies!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You...2020-05-171h 13