Shows
Friday 420 Podcast: Home Cannabis CultivationScott Blakey, AKA Shantibaba on Cannabis's Golden Era and the Second WaveThis week on Friday 420 we are honored to welcome to the show a legend in cannabis genetics, Scott Blakey, a.k.a. Shantibaba. Scott is one of the architects of the modern cannabis seed industry, founding operations like Greenhouse Seed Company, and Mr. Nice Seed Bank in the 90s in Holland. He applied his rigorous breeding methods to develop some of the first high-CBD, low-THC strains, effectively pioneering the multi-billion dollar CBD industry.Today, Scott is embracing what he calls the industry’s “second wave.” He now holds medical cannabis licenses in Switzerland and is happily back in the...
2025-10-2441 min
Bound for GreatnessChanging Lives, Built, Not Bought: The Power of Confidence with Zach MichelChanging Lives Episode: Confidence with Zach MichelPresented by BoundIn this powerful episode of the Changing Lives 36-part workshop series, host Scott Garvis sits down with Zach Michel, Athletic Director at Fairless Schools, to explore the game-changing role of confidence in student-athletes, coaches, and educational leaders. From growing up in a sports-centered household in Stark County, Ohio, to now leading a high-performing athletics program, Zach shares real-world insights on how confidence is built through preparation, belief, and consistent daily habits—not ego or highlight reels.Together, Scott and Zach unpack the pitfalls of co...
2025-09-2329 min
My Fit TribeScott Michel- No Intimidation, Just Results: Inside Orange Shoe FitnessSend a text In today’s episode of the My Fit Tribe podcast, I’m joined by Scott Michel, founding partner of Orange Shoe Personal Fitness. We talk about his passion for fitness and how their gym focuses on creating a welcoming space where people can learn the basics, stay consistent, and prioritize their health at any age. If you’re looking for a supportive place to begin or get back into your fitness journey, this episode is a great place to start. Check it out! Support the show
2025-07-0930 min
Entrepreneurs, Executives, and EccentricsLeading Under Fire: Mark Michel's Journey from Afghanistan To Building Railroads, Refineries, and PipelinesJoin us as Mark Michel recounts his extraordinary experiences from explosive encounters in Afghanistan to navigating the complex economic shifts in China, revealing the unvarnished truths about modern leadership and resilience. Discover how a Navy veteran transitions from war zones to high-stakes infrastructure projects and what it takes to thrive in volatile environments.Mark Michel was born and raised in Orlando, Florida, in a middle-class military family. His father served in the army throughout Mark's childhood until retiring during Mark's college years. Mark's family has a rich history of military service; three out of four of his...
2024-06-0353 min
Entrepreneurs, Executives, & EccentricsLeading Under Fire: Mark Michel's Journey from Afghanistan to Corporate SuccessJoin us as Mark Michel recounts his extraordinary experiences from explosive encounters in Afghanistan to navigating the complex economic shifts in China, revealing the unvarnished truths about modern leadership and resilience. Discover how a Navy veteran transitions from war zones to high-stakes infrastructure projects and what it takes to thrive in volatile environments.Mark Michel was born and raised in Orlando, Florida, in a middle-class military family. His father served in the army throughout Mark's childhood until retiring during Mark's college years. Mark's family has a rich history of military service; three out of four of his grandparents served in...
2024-06-0353 min
The Orange Shoe PodcastEp:085 | Dr. Katie Schmitt | Youth Mental Health and WellnessJoin Dr. Katie Schmitt and Scott as we dive into what our youth can control when it comes to maintaining a health mental state. We know we all navigate the ups and downs of life, but this journey can especially hit our adolescent population hard. Join us as we dive into this topic on the Orange Shoe Podcast.
2023-10-2325 min
Heavy Metal News & Interviews: The Loaded Radio PodcastVOIVOD's MICHEL 'AWAY' LANGEVIN & RAVEN's JOHN GALLAGHER VOIVOD drummer Michel "Away" Langevin and RAVEN frontman John Gallagher join us on this week's Loaded Radio Podcast. This week's edition of THE LOADED RADIO PODCAST features two veterans within the genre of heavy metal. Michel "Away" Langevin from Canadian experimental thrashers VOIVOD as well as frontman John Gallagher from New Wave Of British Heavy Metal icons RAVEN. In 2023, VOIVOD are commemorating their remarkable 40-year journey with a momentous milestone: the release of the special anniversary studio album titled "Morgöth Tales," which arrived on July 21 through Century Media Records. This a...
2023-07-1333 min
The Orange Shoe PodcastEp.080 | Book Review | Outlive by: Peter AttiaIn this episode, Tom and Scott sit down and chat about Peter Attia's new book Outlive. The word "Longevity" is very buzzworthy right now so we wanted to take a deeper dive into the topic and what means for our day-to-day.
2023-04-1438 min
Australian Golf PassportEpisode Eight - Metropolitan - with Lukas MichelThis edition starts off with another brief look at headlines of the day, including news of a sister course alongside 7 Mile Beach in Tasmania, the 2023 Asia Pacific Amateur Championship at Royal Melbourne, and the 2028 Presidents Cup which looks set to be held at Kingston Heath.
Discussion quickly moves on to another Melbourne sandbelt star – Metropolitan Golf Club. We touch on the Club’s history including changes to the layout in the late 1950s, as well as the hallmarks by which Metro is universally recognised – immaculate fairway grass presentation and striking greenside bunkering. The strengths of the additional par 3...
2022-11-111h 15
The Orange Shoe PodcastEp.061 | If You Believe, You Can AchieveIn this episode, Scott, Katie, and Tom talk about self-efficacy. How truly believing in yourself plays a huge role in actually accomplishing your goal.
2022-09-0222 min
The Orange Shoe PodcastEp.059 | You Only Fail If You QuitIn this episode, Scott, Katie, and Tom discuss the idea that the only way you indeed fail is if you quit altogether.
2022-08-0514 min
The Orange Shoe PodcastEp.058 | Why 6-week, 21 Day, 6 Hour Challenges Don't Work!In this episode, Scott, Katie, and Tom jam on the question "Can you see life-changing results from quick fix 6-week, 21 days, 6-hours to a six pack challenges?".
2022-07-2216 min
The Orange Shoe PodcastEp.053 | Book Review | The Power of Positive LeadershipIn this episode, Scott, Katie, and Tom review the book "The Power of Positive Leadership" by Jon Gordon
2022-05-2015 min
The Orange Shoe PodcastEp.052 | How to Supercharge Your Results!In this episode, Tom talks about how you can start supercharging your results by making some small tweaks in 4 areas of your life.
2022-05-1316 min
The Orange Shoe PodcastEp.051 | Book Review | Switch by Chip and Dan HeathIn this episode, Scott, Katie, and Tom review the book Switch by Chip and Dan Heath.
2022-05-0620 min
The WannabesGetting Caught UpLife happens and sometimes when life happens, it's good just to admit it, grab a cup of coffee, and be intentional in getting caught up. Enjoy!!!
2022-04-2931 min
The Orange Shoe PodcastEp.050 | Do You Slash The Other 3 Tires?In this episode, Tom uses an analogy he learned from another trainer that illustrates the all-or-nothing principle that so many of us struggle with.
2022-04-2905 min
The Orange Shoe PodcastEp.049 | Book Review | Happiness AdvantageIn this episode, Scott, Katie, and Tom review the book Happiness Advantage by Shawn Achor.
"I believe this is one of the best books ever written" Katie Michel
2022-04-2230 min
The Orange Shoe PodcastEp.048 | Dr. Allison Niebes-Davis | PsychologistIn this episode, you are introduced to Dr. Allison Niebes-Davis who is a Psychologist in Downers Grove, IL.
She provides insight into multiple topics such as happiness, gratitude, and meditation.
She also shares with you daily practices she recommends that all her clients do to live a more fulfilling life!
"Be Gentle With Yourself"- Dr. Allison
Check out here website www.drallisonandassociates.com
2022-04-1536 min
The Orange Shoe PodcastEp.047 | Book Review | Lifespan Part 2/2In this episode, Scott, Katie, and Tom bring you part 2 of their 2 part series reviewing the book Lifespan by David Sinclair.
2022-04-0830 min
The Orange Shoe PodcastEp.046 | Book Review | Lifespan Part 1/2In this episode, Scott, Katie & Tom bring you part 1 of a 2 part series where they review the book Lifespan by David Sinclair.
2022-04-0119 minThe WannabesALONEOne of us is an introvert and loves the idea of being alone, the other...well...let's just say one of these things is not like the other. But, if Jesus got alone all the time, shouldn't we model that? Give a listen to a very reflective conversation.
2022-03-2529 min
The Orange Shoe PodcastEp.045 | Client Highlight | Matt AgnewIn this episode, Tom introduces you to Orange Shoe-University Avenue client Matt Agnew. Matt is a husband, father, dentist, and triathlete who has completed multiple ironmans.
After a small surgery to remove a rib he was told he had a minor heart condition and this really affected his mindset when it came to working out.
Fast forward a couple of years and working out at Orange Shoe Matt is back to training for the 2022 half ironman in Door County!
2022-03-2521 min
The Orange Shoe PodcastEp.044 | Why Orange Shoe Will Be Around In 100 YearsIn this episode, Tom, Katie & Scott talk about why Orange Shoe will be around for the next 100 years!
2022-03-1813 min
The Orange Shoe PodcastEp.043 | Laura Behrends | BeneblendsIn this episode, Tom chats with Laura Behrends who is the owner of Beneblends.
Beneblends is a Madison-based açaí bowl, smoothie, and juice bar. All the ingredients in their products are 100% natural. So no artificial powders or syrups.
Laura also donates $1 from every bowl sold to help fund research for chronic disease!
She also shares a coupon code to receive $2 off your purchase!
You can check Beneblends out via their website www.beneblends.com or Instagram @Beneblends
2022-03-1124 minThe WannabesSlowThe pace of this world is frenetic and chaotic, and keeping up with it can leave you ragged and exhausted. Ever wonder what that does to the state of your soul? Listen in as we explore what it means to wannabe slow in a world that moves way too fast!!
2022-03-0424 min
The Orange Shoe PodcastEp.042 | Julie Murphy Agnew | Lifecycle Health & Well-BeingIn this episode, Tom introduces you to Julie Murphy Agnew who is the owner of Lifecycle Health and Well-Being. She is also a newly published author of the book "In It Together" that you can purchase now!
You can connect with Julie via:
Instagram- Julie_Lifecycle
Website- www.lifecyclewellbeing.com
2022-03-0456 minThe WannabesBe DifferentWe were all created with intentionality. Listen as we explore what it means to truly wannabe different.
2022-02-2529 min
The Orange Shoe PodcastEp.041 | Building Your Powerhouse! | With Guest Host Katie MichelIn this episode, Katie talks about how strengthening up your powerhouse muscles can help alleviate pain and prevent future injury.
She also talks about what core exercises women should and should not do during pregnancy and post partum.
2022-02-2531 min
The Orange Shoe PodcastEp.040 | 5 Things Our Most Successful Clients Do | Part 5/5 Accountability PartnerIn this episode, Tom and Katie bring your part 5 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe".
Part 5 talks about the important role an accountability partner can play in helping you reach your goals!
2022-02-1819 min
The Orange Shoe PodcastEp.039 | 5 Things Our Most Successful Clients Do | Part 4/5 CommunicationIn this episode, Tom and Katie bring your part 3 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe"
Part 4 talks about how the clients who communicate the most with their trainer see the quickest most sustainable results!
2022-02-1116 min
The Orange Shoe PodcastEp.038 | 5 Things Our Most Successful Clients Do | Part 3/5 Recurring ScheduleIn this episode, Tom and Katie bring you part 3 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe"
Part 3 talks about how setting up a recurring schedule will help you become more consistent at the gym which in return will lead to you reaching your
2022-02-0424 min
The Orange Shoe PodcastEp.037 | 5 Things Our Most Successful Clients Do| Part 2/5 Show Up Early!In this episode, Tom and Katie bring you part 2 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe".
Part 2 is all about how the clients who show up early get better, faster results from their workouts!
2022-01-2811 min
The Orange Shoe PodcastEp.036 | 5 Things Our Most Successful Clients Do | Ep. 1/5 Extreme OwnershipIn this episode, Tom and Katie kick off our 5 part mini-series about "the 5 things our most successful clients do at Orange Shoe"
Topic #1 is all about Extreme Ownership and how having that mindset will allow you to achieve all your goals!
2022-01-2115 min
The Orange Shoe PodcastEp.035 | Let's Talk About Sleep | Your Best PED!In this episode, Tom talks about the importance of sleep and why we all need to strive for that 7-9 hours.
He also talks about ways to prep your body and environment to foster great sleep!
References:
The BluePrint by Dr. Erik Korem | Sleep 101 (Nov 2021)
2022-01-1414 minThe WannabesA goal, a hope, and a dreamA fresh approach to a new year. Super practical conversation filled with insight and a permission to let go in a really healthy way this year.
2022-01-1429 minThe WannabesReflections on ParentingYou can only imagine what this conversation entailed. Give a listen to an incredibly light-hearted, funny, and heartfelt conversation from 2 people trying to figure out this parenting thing....because who doesn't wanna be a better parent, right?!
2022-01-0726 min
The Orange Shoe PodcastEp.034 | I Just Joined Orange Shoe....Now What?In this episode, Tom talks about the mindset that is needed to achieve your goal! It has nothing to do with your trainer and everything to do with YOU! Time to take extreme ownership over your actions and get the result that you want.
2022-01-0711 min
The Orange Shoe PodcastEp.033 | What is Pain? | 4 Rules To Follow To Know If You Can Work Through It!In this episode, Tom answers the following questions:
What is Pain?
What is the difference between pain and injury?
How to know if you should continue working out with the pain?
He also provides you with 4 rules to follow when it comes to managing your pain and knowing if you are doing more harm than good.
Use the link below to send me a question! Would love to hear from you.
https://anchor.fm/orangeshoe/message
2021-12-1716 minThe WannabesJoyfulDeep down inside, we all wannabe more joyful. A timely conversation given the times we live in. Give a listen.
2021-12-1727 minThe WannabesPeacefulIf you were to use a word that personifies you during the Christmas season would it be "peaceful?" That's the exact conversation we have on this episode and boy was it a convicting one!
2021-12-1031 minThe WannabesThankfulMan are we SO THANKFUL for all of you and the ability to continue having our WannaBe conversations...something we missed during our hiatus. So glad we're back at it, and that you're here as well. We love you all!
2021-12-0525 min
The Orange Shoe PodcastEp.032 | Conquering a Stressful Week | Doubling Down on What's Important to YouIn this episode, Tom and Kelly talk about the 5 things you can do before a stressful week to set you up for success and why doubling down on what is important to you is the answer.
2021-12-0327 min
The Orange Shoe PodcastEp.031 | Katie and Fabio Gaertner | Get To Know The ClientsIn this episode, you are introduced to Katie and Fabio Gaertner! They are members of Orange Shoe Waunakee and are coming up on their 3 year gym anniversary!
Katie and Fabio talk about the obstacles they faced before they joined Orange Shoe and how Orange Shoe has since helped them breakthrough and overcome those obstacles and more :)
2021-11-2656 min
The Orange Shoe PodcastEp.030 | Jeff and Mikki Martin | Brand X Method | Doing Whats Best For Kids and TeensIn this episode, you are introduced to Jeff and Mikki Martin of the Brand X Method! The Brand X Method is solely focused on youth and teen athletic development through movement preparation, practice, and play.
2021-11-191h 05
The Orange Shoe PodcastEp.029 | Holiday Scaries | Enjoy Yourself! Stick to the Basics! Only 1 Day!In this episode, Tom talks about the craziness that comes with the holidays and how you can go into 2022 feeling great!
What is important to you?
Thanksgiving and Christmas are just 1 day
1 plate rule
Enjoy the pie :)
2021-11-1207 min
The Orange Shoe PodcastEp.028 | Q&A Time w/Tom | Answering Client QuestionsIn this episode, Tom answers fitness questions that have been asked by listeners and clients.
Why am I always so tight?
Why do I feel fat on Mondays?
I have been told I am eating too little and that is why I am gaining weight?
Not being able to afford more training, prioritizing where I spend my money?
Caffeine alternatives?
What should I be doing outside of the gym?
What can I do about muscle soreness?
How long does it take to see results?
Use the link below to submit a question to be answered in the...
2021-11-0524 minThe WannabesTime to Pause & ReflectEvery once in awhile it's a good idea to reflect on things. Where you are, what you've learned...to get a sense of what's changed, what needs to change, and where you're going. We figured this was a good point for us to do just that with this podcast.
2021-10-2920 min
The Orange Shoe PodcastEp.027 | Tess Hackworthy | Orange Shoe Client, Leanfeast Athlete, Professional Golfer!In this episode, you are introduced to Tess Hackworthy.
She is an Orange Shoe client, Leanfeast sponsored athlete, and a professional golfer!
She shares what it's like to be a professional golfer and everything that goes into her getting her LPGA tour card.
She also shares some tips and tricks to help you with your golf game!
2021-10-2950 min
The Orange Shoe PodcastEp.026 | Inbody Scanner | Home Scale on Steroids!In this episode, Tom and Scott talk about the Inbody Scanner. The Inbody is a home scale on steroids!
The Inbody provides you with valuable data and tells the story behind the number you see on the scale.
All this information will better help you understand what makes up your body and what changes can be made to positively affect these numbers.
2021-10-2226 min
The Orange Shoe PodcastEp.025 | Natalie Harris | Permission Dietitian "Lets get back to enjoying food"In this episode, you are introduced to Natalie Harris. Natalie is a registered dietitian and the owner of Permission Dietitian.
She works with her clients to help them get back to the basics with eating and finding enjoyment in food again.
You can connect with Natalie at www.permissiondietitian.com or via Instagram @permissiondietitian
2021-10-151h 172021-10-1525 min
The Orange Shoe PodcastEp.024 | Sabrina Bodden | Radiant Lotus YogaIn this episode, you are introduced to Sabrina Bodden. Sabrina is the owner of Radiant Lotus Yoga in Waunakee, WI.
Sabrina has such a great story on how she found yoga and how it has changed her life.
Her new studio opens October 8th and you can learn more about membership options and class times at www.radiant-lotus.com
2021-10-0842 minThe WannabesBe Present Part 2Part 2 of an incredibly reflective conversation about our desire to be present in an increasingly distracted world.
2021-10-0827 min
The Orange Shoe PodcastEp.023 | Eric Malzone | Defining What Success Means To YouIn this episode, you are introduced to Eric Malzone. Eric is an entrepreneur at heart and is doing a lot of great things in the fitness and mentorship worlds.
He is the host of two very successful podcasts Future of Fitness and Black Diamond Podcast as well as the co-founder of level 5 mentors.
He also just launched Train with Morpheus which is a brand new fitness wearable that helps you get the most out of your training and recovery.
You can connect with Eric on Linkedin or find him at www.futureoffitness.co
2021-10-0154 minThe WannabesBe Present Part IEver find yourself thinking "I just wanna be more present?" Yeah, us too. It's why we are going to take some time exploring what that means, what it looks like, the things that impede us from doing it and more.
2021-09-2433 minThe WannabesBe Free Part IITake a listen to some of the learnings Sarah and I had when it came to what holds us back from being free from this world.
2021-09-2430 min
The Orange Shoe PodcastEp.022 | Jamie Cochran | How to Always Be Present and Lead From The FrontIn this episode, I have the pleasure of introducing you to Jamie Cochran. Jamie is the COO of Echelon Front which is a leadership consulting company started by 20 year Navy Seal veteran Jocko Willink.
Jamie shares with us the things she implements in her daily life to always be present and lead from the front as a mother, wife, and leader of a growing company.
You can learn more about Echelon Front at www.echelonfront.com
I also highly recommend picking up the book Extreme Ownership wherever you like to get your books!
2021-09-241h 03
The Orange Shoe PodcastEp.021 | The Anti-Diet Lifestyle | With Co-Host Kelly HaasIn this episode, Tom and Kelly talk about looking at nutrition as a lifestyle. Getting away from diet hopping so you can finally enjoy eating and getting results at the same time!
2021-09-1733 min
The Orange Shoe PodcastEp.020 | Exercise Burnout | 10 Minutes With TomToday Tom covers the topic of exercise burnout. It's real and it is okay if you are experiencing it. But, before you throw your hands up and quit working out altogether take a step back and assess why you are feeling burned out. This will help you set new goals and make adjustments to keep you moving in the right direction.
2021-09-1013 minThe WannabesBe Free Part 1What do you want to be free from? Maybe you feel confined by this world. Maybe you feel like you are bound up and shackled, desperately craving to feel free. Free from anxiety, fear of not being enough, insecurity, or maybe even free from yourself. If that's you we encourage you to give a listen to the first part of our Be Free series.
2021-09-1032 min
The Orange Shoe PodcastEp.019 | Abby Resch | Get To Know The OwnersToday you are introduced to Abby Resch who is the owner of Orange Shoe-Brookfield.
From being an active kid to swimming at a D1 college Abby has always found enjoyment in moving her body.
She went from graduating college, becoming a trainer, and then owning her own studio all within a 1-year time span.
She knew what she wanted and she went for it!
2021-09-031h 00The WannabesHumility Part IIThe continuation of our last episode on humility. Sarah takes a deep dive with Scott about how he goes about waging war with pride. Human Scott vs Spiritual Scott. Give a listen to see who is currently is winning.
2021-09-0134 min
The Orange Shoe PodcastEp.018 | Meal Planning 101Today Tom and Kelly talk about the importance of meal planning and how it can benefit your health, time, and wallet.
They walk you through their 5 step process they use on a weekly basis to make sure they are checking all the boxes and setting themselves up for a great stress-free week of eating.
Use the link below to subscribe to Kellys Pinterest board!
https://pin.it/2Ls9jo5
2021-08-2738 min
The Orange Shoe PodcastEp.017 | Get To Know The Owners | John and Emily Mckiddy- OS Sun PrairieToday I Introduce you to John and Emily Mckiddy who are the owners of Orange Shoe Sun Prairie.
Before becoming gym owners Emily was a marine biologist and John spent 8 years in the Air Force as an aircraft mechanic.
They both have unique stories on how they found their way into the fitness world, but they are similar in that they both have a burning passion for helping others.
I hope you enjoy getting to know more about John and Emily :)
2021-08-2046 min
The Orange Shoe PodcastEp.016 | Identity-Based Habits | With Co-Host Kelly HaasToday Tom and Kelly close our out habit series with identity-based habits.
When trying to create new habits or break bad habits, sometimes our identity gets in the way, and maybe one reason we fail.
Understanding how to developed identity-based habits will help you be more successful and truly make sure your goals align with where you want to go.
2021-08-1328 min
The WannabesHumble Part IWant to know how quickly pride comes out when you're talking about humility? Give a listen to find out!
2021-08-1331 min
The Orange Shoe PodcastEp.015 | Ted Fournier | Get To Know The Owners | Chicago-AndersonvilleToday I introduce you to Ted Fournier who is the owner of Orange Shoe Chicago-Andersonville. Ted has a painfully interesting story on how he found his passion for training and how he decided to become a gym owner.
2021-08-0636 min
The Orange Shoe PodcastEp.014 | 4 Laws to Breaking Bad Habits | Special Guest Kelly HaasToday Tom and Kelly talk about how to utilize James Clear's 4 Laws to Breaking Bad Habits.
2021-07-3041 min2021-07-3031 min
The Orange Shoe PodcastEp.013 | Lauren Birkel | Get To Know The OwnersToday I introduce you to Orange Shoe owner Lauren Birkel. Lauren owns 3 Orange Shoe locations and has been with Orange Shoe since 2007. She is an avid triathlete and has competed in over 100 different triathlons. It was great chatting with Lauren and I hope you enjoy getting to know more about her.
2021-07-2357 minThe WannabesBook NerdsA lighthearted conversation that will make you laugh one minute and reflectively ponder the next. A good conversation for the soul that gives you a bit of insight into who we are.
2021-07-2334 min
The Orange Shoe PodcastEp.012 | 4 Laws to Creating Good Habits | Special Guest Kelly HaasIn this episode, Kelly and Tom dive into Jame Clear's 4 laws to creating good habits. They also define what a habit is and what makes it different than a goal. If you want an easy guide to help you create a new habit, this is the episode for you!
2021-07-1630 min
The Orange Shoe PodcastEp.011 | Brent Hurlbert | Get To Know The Owners | Owner Orange Shoe FitchburgToday I introduce you to Brent Hurlbert who is the owner of Orange Shoe Fitchburg. Brent has been with Orange Shoe for over 10 years and has been an integral part of making Orange Shoe what it is today. We talk about everything from early life, tornados, golf, and even aliens!
2021-07-0957 minThe WannabesBetter At Prayer-Part 2You don't want to miss this one as we have a follow up to our first conversation about prayer. Filled with quite a few a-ha moments for us as well as some "now what" applications you can use in your own prayer life.
2021-07-0936 min
The Shift Method PodcastEp. 10: Campus Recreation, Bootcamp GFIT, & Mentoring Fitness Pros With DJ ScottDJ Scott is the current Fitness and Wellness Coordinator for the University of North Carolina at Chapel Hill, creator of the Vicarious View social media page, personal trainer, and full time family man.
The bulk of DJ's experience has been in or related to fitness within collegiate campus recreation centers. It is there, where he started as a student employee in an entry level position, to eventually working full time to oversee students in similar positions. This has given him an opportunity to teach and mentor a lot of students over the years. DJ's goal in this pr...
2021-07-082h 12
The Orange Shoe PodcastEp.010 | 10 Minutes With Tom | Staying Consistent While TravelingIn the new segment “10 Minutes With Tom” Tom dives into how to stay consistent while traveling.
He gives you 4 simple things to focus on so you come home feeling refresh and rejuvenated!
Please use the link below to submit any questions or any topics you would like covered in future episodes!
2021-07-0208 minThe WannabesBetter At Prayer-Part 1You ever struggle with praying? Yeah...us too. In this 2 part series we discuss this very thing and provide a couple of takeaways and insights that we've learned along the way. Check it out!
2021-06-2531 min
The Orange Shoe PodcastEp.008 Dr. Cheryl Koelling | Spinal Solutions & Stretch Lab | We All Need Some TLC!Welcome to episode 8 of the Orange Shoe podcast! Today I introduce you to Dr. Cheryl Koelling owner of Spinal Solutions in Waunakee, WI.
Cheryl is a great chiropractor that found out quickly that she wanted to spend more time with her clients. After being a part of a practice where she would see 50-90 clients a day she didn't feel like she had adequate time to spend with her clients to get to the root cause of their issues. This led her to open up Spinal Solutions and drastically cut down her daily client flow but 10x t...
2021-06-1854 min
The Orange Shoe PodcastEp.007 Kim Flood | Heartmath Coach | Are You Stressed The F*@K Out?Welcome to the 7th episode of the orange shoe podcast. I had the pleasure of speaking with Kim Flood of Wisdom and Wellness. Kim is a certified Heartmath coach. She teaches her clients simple techniques they can use all throughout their day to manage their stress. We dive into why stress management is an important pillar of your health and fitness journey and how without it can stall or even prevent you from achieving certain goals. Kim even puts all of us through a simple breathing technique she teaches her clients to help with stress management that can be...
2021-06-1148 minThe WannabesI wanna be a follower - Part IIIThe final part to our 3 Part conversation on what it looks like to be a follower. Listen in as we verbally process through the realities of being a work in progress.
2021-06-1130 min
The Orange Shoe PodcastEp.006 Jay Ogle | Meal Prep Made Easy With LeanfeastIn this episode, I chat with Jay Ogle co-owner of Leanfeast in Madison, WI. Leanfeast is a meal-prep service that helps prioritize eating clean and healthy even with the most hectic of schedules.
If you struggle with making the time to meal plan, grocery shop, and cook and want to eat clean, I highly recommend finding a local Leanfeast or other meal prep service.
Jay recommends stopping in the store for your first visit so you can experience all that Leanfeast has to offer!
www.leanfeast.com
2021-06-0458 min
The Orange Shoe PodcastEp.005 Client Spotlight | Jeannie McCarvilleIn this episode, I got the pleasure to speak to Jeannie McCarville. She is a client of Orange Shoe Madison-Downtown. She has been at that location since 2013! It was great chatting with Jeannie and learning more about her as well as hearing why she bleeds orange and has stayed a part of the Orange Shoe community for as long as she has.
She even shared with me something that most people don't know about her! Tune in to the episode to find out what that is!
2021-05-281h 02The WannabesI wanna be a follower - Part IIPicking up where we left off in the last episode. The big reveal on our personal inventories on all the things that we found that we were intentionally or unintentionally following.
2021-05-2831 min
The Orange Shoe PodcastEp.004 Candi & Tom Frazier | What is Functional Nutrition?In this episode, I talk with Candi & Tom Frazier who are owners of The Family Holistic in Waunakee, WI. Candi specializes in functional nutrition and helps her clients achieve a healthier lifestyle through targeted supplementation. She uses a technique called neuro-lingual testing to help identify what your body is deficient in and then creates a supplement game plan to help you achieve optimal health.
She has helped her clients overcome arthritic pain, combat infertility issues, have higher energy levels, achieve better more restful sleep, lose weight by helping your gut, and eliminate hot flashes while balancing out hormone levels.
This...
2021-05-211h 30
The Orange Shoe PodcastEp.003 Akaylah Jaeke & Tracie Bowers | MATC's Personal Training ProgramAkaylah and Tracie are two amazing people who are super passionate about developing future trainers.
They are both full-time professors at Madison Area Technical College (MATC) and head up their fitness and recreation management programs.
MATC offers 1 and 2-year programs to help teach people how to become amazing trainers and provide them with great opportunities to graduate the program with certifications that really set them apart from their peers.
Here at Orange Shoe, we love what they are doing as it allows us to hire with confidence so we can provide you our clients with the best trainers in the a...
2021-05-1443 minThe WannabesI wanna be a follower - Part IEver stop and think about all the things or people you follow and the impact that those things or people are having in your life? Us too. Listen and see some of the realizations we came to during our conversation.
2021-05-1432 min
The Orange Shoe PodcastEp.002 Dr. Alex Ognibene | Truth about ChiropracticWelcome to Episode 2 of The Orange Shoe Podcast. In this episode, I talk with my good friend Dr. Alex Ognibene. Alex is a doctor of Chiropractic who owns his own practice Jamestown Spine in Jamestown, New York.
This episode is packed with so much great information about chiropractic care and Alex does a great job breaking things down for everyone to understand.
2021-05-0755 minThe WannabesSarah's Faith StoryListen in as we hear from Sarah and her faith journey. A heartfelt conversation of God's faithfulness through the twists and turns of life.
2021-04-3030 min
The Orange Shoe PodcastEp.001 Scott & Katie Michel | Owners Orange Shoe FranchiseScott and Katie are the owners of the Orange Shoe franchise. They have been with Orange Shoe since the start and share some cool stories about their journey!
Sorry for some of the audio technical difficulties throughout the podcast.
Recommended Reading List:
Atomic Habits by James Clear
Tribe of Mentors by Tim Ferriss
2021-04-3053 minThe WannabesScott's Faith StoryA continuation of Episode 4. Listen as Scott shares his faith journey in a conversation with Sarah. Filled with humor and heartfelt conviction.
2021-04-2332 min
The Orange Shoe PodcastWelcome to the Orange Shoe Podcast!Welcome to the Orange Shoe Podcast!
We are excited to be able to offer you another way for you to connect with your favorite gym!
We will be keeping things fresh and exciting by offering you different fun episode formats.
Coaches Roundtable
Client Highlight
The Hot Seat
Local Biz Favorites
Please give us a follow and feel free to reach out with any questions or recommendations!
Enjoy!
2021-04-1502 minThe WannabesI wannbe a faithful person of GodHave you ever wanted to be a stronger person of faith? Ever wonder what the idea of being a "faithful man/woman of God" looks like? Well, that's what our conversation centered around today. Check it out.
2021-04-0928 minThe WannabesI wanna be more balanced...Do you ever feel overwhelmed by all the hats you wear? Ever feel like you're just an uber for your family? Do you crave balance? We would love for you to listen into our conversation about the myth of balance and a possible alternative way to view the world you are in.
2021-03-2628 minThe WannabesI wanna be more mindful of His presence.Don't you ever wish you could be more mindful of God's presence in your life? Us to...and that's exactly where our conversation took us. Take a listen.
2021-03-0531 minThe WannabesThe Wannabes - I wanna be more consistentEver struggle with being more consistent in reading God's Word? Us too. We wanna be better at it as well, friends, and that's exactly where our conversation takes us. Join us.
2021-02-1227 min
NEXT with Marcus AtkinsonEp 8 - Pullman Porters and the Black Middle Class w/ Fred Rush, Scott MichelMarcus and guests Scott Michel, site pastor for Grace Church in McKean, and Fred Rush, retired journalist and public servant, honor Black History Month with a conversation about the rich history of Pullman porters in the 19th and 20th centuries, including their impact on the development of the black middle class.
2019-09-1158 min
Scott Diaz PodcastScott Diaz Podcast - March 2019TRACKLIST:
Pandar & Conrad - How I Feel [Promo]
Scott Diaz - We Reminisce (Sebb Junior Remix) [Blockhead]
Kym Sims, Michel De Hey, Steve Silk Hurley - A Little Bit More (Michel De Hey Version) [Rejected]
Scott Diaz - Never Gonna Stop [Mood Funk]
Phil Fuldner - Take Me (Extended Mix) [Armada Subjekt]
Waajeed - Too Afraid (feat. Lulu) [Dirt Tech Reck]
Cpen, Bluey - When U Say (Dub Mix) [Madhouse]
De La Soul - Ring Ring Ring (Sebb Junior Edit) [Free Download]
Low Steppa - Close To Me [Simma Black]
Jansons - Switch ft. Dope Earth Alien [Circus Recordings]
Huxley...
2019-03-1200 min
Fitness Blitz RadioScott Michel - Orange ShoeScott Michel talks about Orange Shoe in The Fitness Blitz Podcast. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/
2019-02-1318 min
History Dweebs - A look at True Crime, Murders, Serial Killers and the Darkside of HistoryThe Exorcism of Anneliese MichelAt 16, Anneliese Michel was a thoughtful, intelligent and beautiful young lady..and then things went terribly wrong. Hosted on Acast. See acast.com/privacy for more information.
2016-10-191h 13