Shows
Benefits Broker BoostLeadership in the Trenches: Building Teams That Trust YouIn this episode of Benefits Broker Boost, Adam Smith sits down with Scott Millson, author of Frequency of Excellence and a veteran leader in the employee benefits space. With a career spanning decades at firms like Hewitt Associates and Hub Florida, Scott shares his insights on how agency leaders can build high performing cultures, develop lasting client relationships, and bridge the growing mentorship gap in the industry.
Tuning the Dial to Excellence
The conversation begins with Scott’s radio tuner analogy for personal growth. He explains that excellence is not a destination but a frequency yo...
2026-02-1843 min
No Limit Leadership109: The Frequency of Excellence: How Great Leaders Tune In W/ Scott MillsonIf you want to lead with humility, confidence, and real influence in a distracted world, this is a conversation you don’t want to miss. Sean Patton sits down with Scott Millson — former U.S. Navy Petty Officer, executive leader, and author of Frequency of Excellence — to explore why leadership breaks down when attention fades, how ego quietly erodes trust, and why the smallest behaviors reveal the real standard you’re setting as a leader. From folding underwear in Navy boot camp to leading high-performing organizations, Scott shares timeless lessons on presence, growth mindset, humility...
2026-01-2643 min
The Innovation Meets Leadership Podcast25. Frequency of Excellence Scott MillsonIn this episode of Innovation Meets Leadership, host Natalie Born sits down with author, keynote speaker, and former executive Scott Millson to explore what it truly means to operate at the Frequency of Excellence. Drawing from decades of leadership experience—from the U.S. Navy to global consulting—Scott shares how excellence isn’t accidental, but something leaders must intentionally tune into every day.Together, Natalie and Scott unpack how curiosity, mentorship, presence, and self-awareness shape high-performing leaders and teams. From recognizing when organizations start to drift, to understanding how leaders act as emotional force multipliers, this conversation offers practical insigh...
2026-01-2527 min
The Better Leadership Team ShowTuning Into Excellence with Scott MillsonIn this episode of The Better Leadership Team Show, I talk with retired executive and Navy veteran Scott Millson, author of The Frequency of Excellence. We explore how leaders can “tune into excellence” by cultivating a growth mindset, fostering mentorship, and leading with reflection and humor. Scott shares his powerful B5 Framework and insights from decades of leadership experience — including why culture is the shadow of the leader, how to use feed forward instead of feedback, and why laughter may be one of the most underrated leadership tools. Thanks for listening! Connect with us at mik...
2025-12-0944 min
B Student Podcast24. The Frequency of Excellence: How to Build Habits That Last | Scott MillsonHow you do anything is how you do everything. In this B Student Podcast episode, host Betsy Gardner sits down with Scott Millson — U.S. Navy veteran, COO, entrepreneur, mentor and author of "The Frequency of Excellence" — to unpack the habits and mindsets that turn small details into big outcomes.From folding uniforms in boot camp to leading high-performing teams, Scott shares practical ways to “tune in” to excellence and build a meaningful second curve in life and work.In this episode you’ll learn:What the Navy taught Scott about culture, d...
2025-10-2238 min
Super TRUEperSuper TRUEper - 030 - Scott MillsonIn this episode of Super TRUEper, Scott Smith sits down with industry veteran and former HUB Florida president Scott Millson to trace his journey from a small-town Florida kid to a respected leader in employee benefits and consulting. Millson shares stories of perseverance—from his early “wall of rejection” after college to lessons learned in the Navy and his formative years at Hewitt Associates, where he honed his leadership and consulting skills. The conversation explores the value of mentorship, the impact of workplace culture, and how in-person collaboration fuels growth in a post-remote world. Millson also reflects on founding his own f...
2025-10-131h 27
Self-FundedTuning Into The Frequency Of Excellence | with Scott Millson"I think the three strongest words that you can use as a leader, as a salesperson, as a client relationship person is I don't know." - Scott MilsonMy guest this week, 35-year industry veteran and author Scott Milson, joins the show for a deep dive into the mindset required for a long and successful career. We discuss his journey from a self-described "career B student" to a partner at a major firm, and the lessons he learned about loyalty, hard work, and what it truly means to be excellent.
2025-09-091h 01
Behind The LensBEHIND THE LENS #486: Featuring Kristin Scott Thomas and Howard J. FordI'm very excited about this week's BEHIND THE LENS and for you to hear from these two fabulous directors – KRISTIN SCOTT THOMAS talking about the delightful, charming, and funny MY MOTHER'S WEDDING and HOWARD J. FORD talking up RIVER OF BLOOD and a "leisurely kayak ride" through the jungles of Thailand, complete with indigenous tribes who don't like outsiders. What could possibly go wrong!
Directed by KRISTIN SCOTT THOMAS and co-written by Kristin and John Micklethwaite (her real-life husband), MY MOTHER'S WEDDING stars Scarlett Johansson, Sienna Miller, Emily Beecham, Freida Pinto, and Kristin Scott Thomas and is the tale of th...
2025-08-111h 10
bswift BeaconLIVE from Idea Exchange with Scott Millson on Leadership and Finding Your FrequencyJoin hosts Denise and Joel for a special live episode of the bswift Beacon podcast, recorded at bswift's Idea Exchange conference in Hollywood, FL. This episode features guest Scott Millson, author of "Frequency of Excellence," as he shares his unique perspectives on leadership, the power of mentorship, and how to tune into everyday excellence. Packed with stories, insights, and actionable advice, this conversation is a must-listen for leaders looking to inspire their teams and build stronger workplace cultures. Don't miss it! Scott Millson is a (mostly) retired insurance and benefits technology executive with deep expertise i...
2025-06-0227 min
People and Projects Podcast: Project Management PodcastPPP 443 | Finding Mentors and Hidden Leadership Lessons, with Scott MillsonSummary In this conversation, Andy welcomes Scott Millson, author of Frequency of Excellence: Tuning in to Everyday Lessons of Life and Leadership. Scott and Andy discuss the importance of lifelong learning and mentorship, the difference between excellence and perfection, and practical strategies for overcoming challenges, such as public speaking anxiety. Scott shares his personal leadership lessons, including the notion of inattentional blindness and the power of a growth mindset. He emphasizes the value of recognizing learning opportunities in daily life and how mentors can shape our professional and personal growth. Sound Bites "At any...
2025-01-0441 min
Closer Look - Insightful, credible, unfiltered conversations that matterSundown: Saying goodbye to Gordon LightfootSend a textCanadian music icon Gordon Lightfoot was laid to rest earlier this week in Orillia. With almost 4 million albums sold, 16 Juno Awards and four #1 hits, Lightfoot left an indelible mark not only on the music industry, but on his beloved hometown of Orillia. This week, Frisco and Scott talk to two friends who knew Lighfoot very well: Pam Carter, from the Mariposa Folk Foundation, and Karen Hilfman Millson, the retired United Church minister who was the officiant a Lighfoot’s private funeral — at his request. The legend lives on, and always will....
2023-05-1235 min
Gruesome Hertzogg PodcastSeason 13 Episode 26 : Dead of the Nite (2013)When a group of ghost hunters investigate the infamous Jericho Manor, they soon realise it's not just ghosts that go bump in the night! As people get murdered, the survivors need to discover who or what's killing them before it's too late. DirectorS.J. EvansWriterS.J. EvansStarsTony ToddJoseph MillsonCicely Tennant
2023-03-0205 min
SpyHards - A Spy Movie PodcastJoseph Millson on Casino Royale (2006) - SpyMaster Interview #31Agent Scott welcomes actor Joseph Millson to the show to talk about his experiences playing MI6 agent Carter in Casino Royale's spectacular Madagascar sequence. He also shares stories about directing his recent short film Care, as well as about his impressive theatre work.Check out Joseph's film Care on YouTube, or purchase his book "Work ...And Other Four-Letter Words" on Amazon.Become a SpyHards Patron and gain access to top secret "Agents in the Field" bonus episodes, movie commentaries and more!Pick up exclusive SpyHards merch, including the new "What Does Va...
2022-10-0737 min
I Love You 3000 Reviews: THE MCU reviews podcastMoon Knight ep 4 "What Just HAPPENED?!"This was a wild one, y'all! What are your theories? (which was nothing I expected, wow!)
This is the podcast dedicated to the 3000 pieces of MCU awesome releasing every week! This is gonna go on forever! So buckle up, grab your gauntlet, & let's do this!
Wanna join the discord & more? Join here --> https://www.patreon.com/MoviesAreDope
Listen to the minute-by-minute podcasts:
MCU --> https://anchor.fm/iloveyou3000minutes
X-Men --> https://anchor.fm/xminutes
James Bond --> https://anchor.fm/bondminutebond
Follow Brad - https://www.ins...
2022-04-2345 min
Brandwidth® Big Ideas on Small Business MarketingThe Job to be Done
In this episode we discuss:
What job are we ‘hiring’ the products we purchase to perform?
The surprising truth behind milkshake purchasing behaviour
A better question to ask consumers than “why” they purchased something
Are two jobs to be done better than one?
Why you should talk to your customers instead of talking about yourself
Does something need to be ugly to be believably functional?
Resources Mentioned
Clayton M. Christensen, Scott Cook, and Taddy Hall – Marketing Malpractice: The Cause and the Cure – https://hbr.org/2005/12/marketing-malpractice-the-cause-and-the-cure
Clayton M. Christensen, Taddy Hall...
2020-12-2236 min