Shows
The Mind and Wellness PodcastUnhappiness in a Relationship and Affairs Pt.2In this episode, Jen and Scott talk about some statistics behind affairs and unhappiness. 2020-12-2813 minThe Mind and Wellness PodcastGym IntimidationIn this episode, Jen and Scott talk about the mentality behind frequent gym-goers and what you can do to help motivate yourself to get to the gym and be confident doing it. 2020-12-1815 minThe Mind and Wellness PodcastUnhappiness in a Relationship and Affairs Pt. 1In this episode, Jen and Scott talk about affairs and how difficulties in a relationship contribute to it.2020-12-1216 minThe Mind and Wellness PodcastPolite PeopleFollowing up the episode about kindness, Jen and Scott talk about what it means to be polite and how those people build and maintain their relationships with others. 2020-12-0414 minThe Mind and Wellness PodcastWho's Perfect Anyways?In this episode, Jen and Scott talk about what it means to be a perfectionist and how it generally affects people who have this trait.2020-11-2816 minThe Mind and Wellness PodcastMoney & HappinessIn this episode, Jen and Scott talk about how money and happiness correlate with each other.2020-11-2115 minThe Mind and Wellness PodcastSeasons Change, Here's How it Might Affect YouIn this episode, Jen and Scott talk about Seasonal Affective Disorder (SAD) and how it is a sub-type of depression along with strategies to deal with it. 2020-11-1315 minThe Mind and Wellness PodcastHandling the HolidaysIn this episode, Jen and Scott talk about the issues that arise during the holiday season and how to deal with not feeling happy when you are "supposed to."2020-11-0617 minThe Mind and Wellness PodcastHappy FoodsIn this episode, Jen and Scott talk about the foods that help your body function at its best. Our hosts detail the best types of foods to eat as well as where you can find the best sources of vitamins and minerals. 2020-10-3017 minThe Mind and Wellness PodcastBeing Kind and Loving When It's Not EasyIn this episode, Scott and Jen talk about what it means to be kind and loving, how to do that when it's difficult, and how being kind can make you happy. 2020-10-2310 minThe Mind and Wellness Podcast"The Social Dilemma" According to Mind & Wellness Part 2In this episode, Jen and Scott talk about the Netflix documentary, "The Social Dilemma". Our hosts break down and talk about the problems that social media causes and how it has taken over our lives. 2020-10-1616 minThe Mind and Wellness Podcast"The Social Dilemma" According to Mind & Wellness Part 1In this episode, Jen and Scott talk about the Netflix documentary, "The Social Dilemma". Our hosts break down and talk about the problems that social media causes and how it has taken over our lives. Join us next week for part two!2020-10-1020 minThe Mind and Wellness PodcastWhy Minimalism?Scott and Jen explore the idea of minimalism and discuss strategies for having a minimalist lifestyle. 2020-10-0218 minThe Mind and Wellness PodcastThe 5 Apology LanguagesIn this episode, Jen and Scott talk about the five apology languages and how they apply to your life. Related to the five love languages, the five apology languages are another system for understanding how people and couples interact when times get tough.2020-09-2517 minThe Mind and Wellness PodcastThe 5 Love LanguagesWhat are the five love languages and how can you incorporate them into your life? Scott and Jennifer use real-life examples to discuss the languages of love.2020-09-2016 minThe Mind and Wellness PodcastDon't Be Afraid of Therapy!Scott and Jennifer discuss how to see through negative stigmas and beliefs about therapy.2020-09-1208 minThe Mind and Wellness Podcast5 Things You Can Do to Have a Better DayScott and Jennifer discuss their favorite strategies on how to improve your day
Topics such as:
-Organizing your day
-Taking time for self-care
and more...2020-09-0610 minThe Mind and Wellness PodcastWhy Sleep Is ImportantScott and guest star, Jennifer Herman, cover topics like:
- Why it’s important to get good sleep
- How much sleep should someone get?
- How sleep can impact your daily life
2020-08-2817 minThe Mind and Wellness PodcastCrises & Problems with Social MediaScott and Quinn answer the questions:
“What causes a crisis in life?”
“How does social media affect our mental health?”
“What are big T and little t traumas?”
And many more...2020-08-1514 minThe Mind and Wellness PodcastStarting Therapy & a Story About a LobsterYou wouldn't believe how often simple health questions go unanswered, and how easy they should be to answer.
"How much water should I drink?"
"How can I start my mental health journey?"
"How do I reduce my daily stress?"
Personal trainer Scott Quesnell and MSW / LGSW Quinn Maroney, talk best practices for improving your mental and physical health.2020-08-0824 min