Shows
Stories of Northern LifeMegan Scott: Building, giving & growingI had the honour of interviewing Megan Scott co-owner of Trimount Construction. Listen to her story of growing up in the Sault, starting her own company with her husband and her community work.Learn more about Trimount HERE.I hope you enjoy this episode!________________________________Music written, performed, and Produced by Liam MorassutListen to the local Band HOLLOW HEADS story HEREHosted by Nicole Curry, Collections Assistant at the Sault Ste. Marie Museum
2025-03-2025 min
Being Human PodcastC'mon! Give Yourself Some Patience!Speak with Scott: https://www.scottstemarie.com/coaching
2024-09-0210 minBeing Human PodcastThe Real Reason You're Not Where You Want to Be in LifeIn every video, you can count on hearing something you've never heard before that makes you feel great. You got this my friends.
INTERESTED IN WHAT I TALKED ABOUT AT THE END OF THE EPISODE?https://www.scottstemarie.com/8weekswithscott
APPLY TO SPEAK WITH SCOTT PRIVATELY:
https://www.scottstemarie.com/coaching
CONQUER ANXIETY COURSE
https://www.scottstemarie.com/conqueranxiety
SUPPORT THIS CHANNEL
https://www.patreon.com/scottstemarie
Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense...
2024-08-1224 minBeing Human Podcast6 Ways to "Overcome" Anxiety: I Know... It Feels HorribleAPPLY TO SPEAK WITH SCOTT PRIVATELY: https://www.scottstemarie.com/coaching
AFFORDABLE ONLINE THERAPY: https://www.betterhelp.com/depressiontoexpression
CONQUER ANXIETY COURSE: https://www.scottstemarie.com/conqueranxiety
JOIN MONTHLY ZOOM CALLShttps://www.patreon.com/scottstemarie
2024-07-2233 minBeing Human PodcastIf You're STILL Feeling Lost...It's Never Too Late To Start!Take time today to answer the questions in this video that will provide a direction and pin for you to walk towards. Feeling lost is such a common feeling, one that I continue to feel at times. Be patient while also seeing what this whole "lost" thing is really all about.
SPEAK WITH SCOTT PRIVATELY:
https://www.scottstemarie.com/coaching
AFFORDABLE ONLINE THERAPY:
https://www.betterhelp.com/depressiontoexpression
CONQUER ANXIETY COURSE
https://www.scottstemarie.com/conqueranxiety
JOIN OUR GROUP MEDITATIONS
https://www.patreon.com/scottstemarie
2024-07-0820 minBeing Human PodcastI Just Can't Relax!Book your private coaching call with Scott: https://www.scottstemarie.com/coaching
2024-06-2408 minBeing Human PodcastFeeling Stuck and Scared Of Making Decisions? Let's Talk Change!Apply to speak to Scott 1-1: https://www.scottstemarie.com/coaching
2024-06-1817 minBeing Human PodcastThere's no going back...but YOU CAN move forwardApply to speak to Scott for life coaching and other online courses: https://www.scottstemarie.com/coaching
2024-06-1015 minBeing Human PodcastBeing Human is Very Hard...You Are Not Alone!APPLY TO SPEAK WITH SCOTT 1-1
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JOIN OUR ZOOM CALLS MONTHLY
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2024-06-0317 minBeing Human Podcast5 Gentle Tips for Anxiety Relief That You'll Actually Use (Part 1)When you're really feeling anxious, the only thing you want to do is get rid of the feeling and get to safety in your mind and body. That's totally understandable and the most normal response. These tips are so simple and easy to implement into your life. Yes, it's all scientifically proven but who cares about the science if they actually work for you. I hope you learn not only something from the 5 tips, but perspective shifts during the video that you can relate to bring into your daily living.
SELF-COMPASSION LESSONS WITH SCOTT
https://www.scottstemarie.com/8weekswithscott
...
2024-05-2035 minBeing Human PodcastJust do your bestAPPLY TO SPEAK WITH SCOTT
https://www.scottstemarie.com/coaching
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https://www.scottstemarie.com
2024-05-0609 minBeing Human PodcastWhen You Feel Like You Can't Keep Going (INSPIRATION & MOTIVATION)APPLY TO SPEAK WITH SCOTT 1-1
https://www.scottstemarie.com/coaching
8 WEEKS WITH SCOTT - FULL LIVE COACHING PROGRAM
https://www.scottstemarie.com/8weekswithscott
2024-05-0123 minBeing Human PodcastWhen You Can't Deal With It All | Self-Compassion is What You NeedTRY THERAPY IF WHATS WHAT YOU NEED (10% off)
https://www.betterhelp.com/depressiontoexpression
8-WEEKS WITH ME
https://www.scottstemarie.com/8weekswithscott
APPLY TO SPEAK WITH SCOTT
https://www.scottstemarie.com/coaching
MEETUPS WITH ME MONTHLY
https://www.patreon.com/scottstemarie
2024-04-2215 minBeing Human PodcastDon't Be So Hard On Yourself (Motivation & Idolization)You're hard on yourself because you may be familiar with its usefulness. It's motivates people in the short term, but not the long term. Quick quiz in this video - what do Andrew Huberman, Tiger Woods, Jay Shetty, Kevin Hart and Liver King all have in common? Be careful what you believe about human idols, we all make mistakes.
SPEAK WITH SCOTT
https://www.scottstemarie.com/coaching
SCOTT'S WEBSITE
https://www.scottstemarie.com
SUPPORT THIS CHANNEL
https://www.patreon.com/scottstemarie
BEING HUMAN PODCAST
iTunes: https://apple.co/3uJeCt2
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Listen Everywhere Else: https...
2024-04-0115 minBeing Human PodcastI Just Feel Like Life is Meaningless and Have Too Many BIG QuestionsWhat's the best way to navigate life's endless questions and find meaning in the seemingly meaningless? We deal with this not by desperately seeking answers only intellectually or by rigid methods, but by living out the questions themselves. I'm encouraging you to let experience and life itself provide the answers, suggesting that sometimes, it's okay to let things be meaningless for a while.
For those looking for inspiration, a different perspective, or simply a reminder that it's okay not to have all the answers, this video is a must-watch.
And exciting news for podcast enthusiasts: I've announced plans to...
2024-03-2511 minBeing Human Podcast25 Years of Journaling - What I've LearnedApply to speak to Scott 1-1: https://www.scottstemarie.com/coaching
2024-02-2617 minBeing Human PodcastUnwind After Work - Leave the Stress Behind! (with guided meditation)Is work stressing you out, even when the day is over? Try this technique to create space and distance for yourself from work, still realizing it's part of you.
Apply to Speak with Scott: https://www.scottstemarie.com/coaching
2024-02-1923 minBeing Human PodcastKeep Turning Life's Pages - Be Not AfraidTry the online therapy app I've used here and get 10% off: https://www.betterhelp.com/depressiontoexpression
A sincere congratulations to you for being able to "be with all of it" and continue to write your story. Flip back, but the book mark in for a bit or keep reading but don't be afraid to ask for help along the way.
PATREON - JOIN MY MONTHLY GROUP CALLS
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2024-02-1216 minBeing Human PodcastIf You're Feeling Behind in Life...You're Actually Right on Time!Imagine if life was more of a collaboration than a competition. It's not a race but a journey you get to experience at your own pace. Whoever you think is ahead of you, I promise you they think they're behind in some way too. Join Scott on Patreon: https://www.patreon.com/scottstemarie
2024-01-1519 minBeing Human PodcastFeeling Like You're Not Enough? You're Looking in the Wrong Place...What if being enough is far more simple than you think? In this episode I'm sharing how to fill your cup of enoughness with acceptance of who you are right now, not a you in the future. I hope to meet you on Patreon this Saturday and once a month this year. Join here: https://www.patreon.com/scottstemarie
Free Video Series - Compassionate Approach to Anxiety Healing
https://www.scottstemarie.com/freefromanxiety
1-1 Coaching with Scott Application
https://www.scottstemarie.com/coaching
2024-01-0827 minBeing Human PodcastThis Single Question Will Change Your LifeThis question and episode may resonate with most of you, but not all. It's about the giving and receiving of love, the openness in which we live and on what foundation the decisions we make are based on. I hope you have a bit of fun with it and ponder as you go about your days!
Scott's Website: https://www.scottstemarie.com
Scott's YouTube Channel: https://www.youtube.com/depressiontoexpression
2023-11-1517 minBeing Human PodcastSome People Will Never Understand You - GOOD!Talk to Scott one-on-one: www.scottstemarie.com/coaching
Free 6-Part Anxiety Video Series: https://www.scottstemarie.com/freefromanxiety
Join our monthly calls: www.patreon.com/scottstemarie
2023-07-2412 min
Being Human PodcastGuided Meditation Before Sleep - Let Go of the DaySleep well my friend.
Join Scott's Meditation Group: https://www.scottstemarie.com/meditationandconnection
2023-03-0712 minBeing Human PodcastMaybe You're Putting Too Much Pressure on Yourself with Anna PrzyAnna Przy has reached millions of people with her message of kindness, self-compassion and "relieving the pressure" we put on ourselves during difficult times.
Anna's Instagram: https://www.instagram.com/akprzy/
Anna's TikTok: https://www.tiktok.com/@akprzy
Scott's Website: https://www.scottstemarie.com
10% off online therapy: https://www.betterhelp.com/depressiontoexpression
2023-01-2554 min
Off The Cuff with Danny LoPrioreWhy the Best Decision is the One That Works for YOU with Scott Ste MarieOn today’s episode of Off the Cuff with Danny LoPriore, educator, coach, mental health advocate, keynote speaker, and founder of Depression to Expression Scott Ste Marie is joining me to talk about how his journey with depression and anxiety influenced his career path and why mental health care is important for all, no matter where you are in your life. “You think of someone in such a vulnerable state and so confused about where they are and what’s happening to them, and we try to say that that is the same as a broken l...
2023-01-111h 26Being Human PodcastHow to Know if You Really Love YourselfSign Up Here for our Group Meditation Sessions: https://www.patreon.com/scottstemarie
Speak with Scott: https://www.scottstemarie.com/coaching
Join the Newsletter: https://www.scottstemarie.com/meditationandconnection
2022-10-1804 minBeing Human Podcast5 Ways to Overcome DepressionSpeak with Scott: https://www.scottstemarie.com/coaching
Join our Community: https://www.scottstemarie.com/meditationandconnection
2022-10-1117 min
You, Me, Empathy199: More Being and Less Doing with Scott Ste MarieOn Episode 199 of You, Me, Empathy, Scott Ste Marie and I explore vulnerability in the unscripted, the desire to be understood in our mental health, the work of compassionate inquiry, and why we may need to focus on more being and less doing.
Read the full show notes at FeelyHuman.co!
Empathy Links:
Scott Ste MarieBo Burnham’s Inside and “White Liberal Performative Art” by F.D. SignifierLet’s get to 200 ratings on Apple Podcasts!You, Me, Empathy on InstagramFeely Human on InstagramWant to write for Feely Human?Buy pins, t-shirts...
2021-11-011h 23
Before You Kill Yourself: a suicide prevention podcast.Scott Ste Marie: Depression and schizophreniaJoining us today is Scott Ste Marie who battled depression and anxiety for over 10 years before taking his mental health into his own hands and founding Depression to Expression. Through his company, Scott has dedicated his life to supporting and being a friend to those dealing with depression and anxiety through his personal coaching and keynote speaking. He pulls upon expertise from his lived experience but also his many years of experience at Twitter, the Canadian Mental Health Association, and the Schizophrenia Society of Canada.Scott's website: www.depressiontoexpression.comScott's YouTube Ch...
2021-08-091h 04Being Human PodcastHow to Deal with the Fear of Change and Anxiety - Meditative ScottAfter recording some meditations for the YouTube audience, I left the microphone on and just talked about what came up in my mind. I wonder what you would see if you looked out of the box. I wonder what you would experience if you lived outside the box.
Chat with me here: scott@depressiontoexpression.com
2021-04-1417 min
Being Human PodcastA New Vision For Mental Health - Walk With UsWe invite you to walk with us, on a new path, to reclaim your mental health and gain freedom from mental illness. If you're looking for a new way of achieving mental health, away from the traditional medical model, this is the place for you.
The New Hope Podcast is a collaboration between Scott Ste Marie and Matt Janes, two mental health clinicians who have spent the last decade helping people heal.
We'll share stories of our own recoveries from mental illness and how we've helped other people to do the same.
...
2021-03-2255 minBeing Human PodcastFame is Disgusting - #FreeBritneyHave you ever thought about how awesome it is to be you? You can travel, go to a different town, and be whoever you want to be. Let's be grateful for being anonymous.
Free 6-Part Video Series - How I Overcame Anxiety & Depression: https://www.conqueranxietycourse.com
2021-03-1108 minBeing Human PodcastHow to Describe Depression to Someone - My Personal ExperienceI'd like to tell you what depression feels like in my own personal experience. If you need to tell someone how you're feeling, this is definitely a definition of depression they haven't heard before. Obviously, feelings are so hard to describe, which is exactly why art, music and poetry exist. If you resonate with this definition, my heart and soul goes out to you. You are unbelievably strong and we're all rooting for you.
Watch my free 6-part video series about how I overcame anxiety and depression: https://www.conqueranxietycourse.com
2021-03-0812 min
Being Human Podcast4 Ways To Stop Negative Thinking, Anxiety and RuminationThese are some solid perspectives and exercises you can do today to change your relationship to your thoughts. You are not your thoughts, you are what you do. Take care of your mind and be gentle - stop trying to flatten water with an iron. Here are some links to support you further:
My Online Anxiety Program: https://www.conqueranxietycourse.com
Contact Me: https://www.conqueranxietywithscott.com
You Got This.
2021-02-2222 min
Being Human PodcastIf You Feel Like You're Not Good Enough (Motivation)The normal life you think I and everyone has literally doesn't exist. You are more than enough, even if your mind is playing games right now. If no one else has told you, you are so unbelievably awesome just for being you. I guarantee this episode will make you feel like a weight has been lifted and make ya feel nice and juicy. If you need extra support: Contact Me: https://www.depressiontoexpression.com
2021-02-1515 min
Being Human PodcastMikhaila Peterson - Diet and DepressionMikhaila Peterson was the first person that truly made me question my own eating habits and how this could be contributing to depression. I was obviously shocked when I learned about the carnivore diet and how what we eat can truly be a primary cause of mental illness. You can learn more about Mikhaila by subscribing to her Podcast, her YouTube Channel or check out her Website here: https://www.mikhailapeterson.com/
2021-02-0150 min
Being Human PodcastHow to Know If You're Actually InsaneWe're locking the wrong ones up! The insane people aren't the ones talking to themselves on the streets. Insanity is far more removed from reality than that. Welcome to the insanity series, part one. Remember, I'm not judging the person, I'm judging the decision. Let's have some fun, eh!
2021-01-2030 min
Being Human PodcastWhy is it so EASY to Get Depressed and so HARD to Be HappyWe didn't evolve as a species to feel happiness. All your self help gurus are lying to you (while making bank!) We are built to survive, this is the meaning of life. If you want to be happy though, you have to do the work. As for me and those prone to depression or anxiety, I have to and had to do a lot of work and it was all worth it.
As mentioned in this episode, if you're ready to do the work and build that mental muscle and threshold for negative emotion, here's the waitlist for the Conquer Anx...
2021-01-1817 min
Being Human PodcastWhy I'm Quitting Social Media - A Cause of Concern for HumanityBefore starting Depression to Expression, I worked for a few large social media companies as I mentioned in this episode. I would argue, as many experts would, that social media is one of the main causes of the increase in depression, anxiety, self harm and eating disorders worldwide.
From a personal note, I'm taking a break until March from social media but will most likely continue to stay away from it as my mind is so unbelievably clear and simple moments in life are just more beautiful than a phone. You see my friends, moments unfold only for me and...
2021-01-1128 min
Being Human PodcastWhy is "Life" So Hard?Everything is hard before it's easy. Give yourself the time and space you need, recognizing the difficulty of backing up that trailer and cutting grass will inevitably be easy some day soon. Take control of your mental health here: https://www.depressiontoexpression.com
2021-01-0416 min
Being Human PodcastHow to Stop Overthinking Your Life - The Future Makes Me Anxious!I bet that you have really high expectations of yourself, others, and your life in general. Am I right? Well the truth is that it's a really good thing! However...
We can get so consumed by the thought of the future (that's all the future is, a thought) that we rush through and push away 99% of what life truly is. Here is a refreshing and simple perspective on how to stop overthinking this whole life thing. It's all about the small stuff.
2020-12-2116 min
Being Human PodcastWill This Feeling Last Forever? When Will I Be Happy Again?When will I get over this? How long will it take? Will it last forever? This is a question we have all asked, so let's answer it together.
Chat with me 1-1: https://www.conqueranxietywithscott.com
2020-12-1510 min
Being Human PodcastYou're Going To Be Okay (listen on those hard days)There are times where we need gentleness and reassurance, rather than raw motivation. Just remember my friends, it's a feeling. Feelings evolve and change as its a simple law of being human. When the world seems heavy and against you, the last thing you need is to feel shame and guilt. You did nothing wrong and it's okay to feel what you feel right now. Let it come, let it pass. You're going to be okay.
Talk To Me: https://www.conqueranxietywithscott.com
2020-12-0805 min
Being Human PodcastHow to Push Through Pain and Discomfort (Motivation)Push through it. The pleasure comes from fighting through the pain. You got this. Apply here to book your free call with me here: https://www.conqueranxietywithscott.com
2020-11-3017 min
Results ClubTackling Anxiety & Overwhelm with YouTuber Scott Ste MarieScott Ste Marie from Depression To Expression is pure joy. In today’s episode of Minx Your Morning, he shared a glimpse into his twelve year journey with anxiety and depression - while giving us tangible tools and exercises to do in every day moments that we struggle with.I’ve been speaking about his guided sleep meditation for months, which has culminated in this amazing conversation designed to help you in those moments of stress and overwhelm, while focusing on lots of joy and appreciation for the lives we lead.Hope you enjoyed this as m...
2020-11-1834 min
Being Human PodcastThis Only Makes Depression & Anxiety WorseWhat have you been resisting lately? Are you running toward or from something? This week is the resistance and shame-free challenge. Stay human and let's do the work together to be content with this loot bag of yin and yang. You got this.
2020-11-1317 min
Being Human PodcastHow to Manage Stress and Avoid BurnoutRebecca O'Brien helps IT Executives reduce stress, burnout, and gain clarity and confidence through developed strategies of setting boundaries, unbreakable habits, and taking aligned action.Rebecca is a certified Stress Management Coach and Mindfulness Instructor.
2020-10-3055 min
Being Human PodcastResolving Mental Illness with Nutrition and SupplementationMatt Janes is an autonomic neuroscientist, author, nutritionist and keynote speaker, offering an alternative paradigm for achieving exceptional mental health and recovering from chronic disease. https://www.mattjanes.comsee less
2020-10-121h 13
Being Human PodcastDon't Live a Cookie Cutter Life*School, Job, Partner, Dog, Marriage, Kids, Retirement, Death*
2020-10-0521 min
Being Human PodcastDr. Kelly Brogan - Healing Your Mind & Body Without PharmaceuticalsLearn More about Dr. Kelly Brogan Here: https://kellybroganmd.com/
Kelly's Instagram: https://www.instagram.com/kellybroganmd/
2020-09-211h 00
Being Human PodcastStop Trying To Be Happy!The Online Conquer Anxiety Course: https://www.scottstemarie.com
2020-09-1419 min
Being Human PodcastLiving in a World of Anxiety | Why Is Everyone Anxious?My Website: www.scottstemarie.com
2020-08-1937 minBeing Human PodcastMusic Off Antidepressants | A New, Heavenly ExperienceI've listened to Thriller 100 times in the last few months. I'd like to explain why. Let's listen to music together in this episode and get the feels together. I feel compelled to tell you about this new journey of discovery.
Get Your Free Mental Health Toolkit: http://eepurl.com/gdjSJr
2020-08-1300 min
Being Human PodcastWhy I Don't Use Drugs | The Moment Isn't Good Enough For YouDrinking just doesn't do it for me anymore. Cannabis isn't a thrill anymore. Here is what I think about drug use and why living in a sober reality is what I'm choosing. Get Your Free Mental Health Toolkit: www.scottstemarie.com
2020-08-0819 min
Being Human PodcastHow I Practice Gratitude and Feel Grateful | 7,500 Varieties of ApplesYou can't simply think about the roof over your head and instantly feel an overwhelming sense of gratitude. In this episode I share how I practice gratitude and live in a world of wonder, awe and curiosity. If you feel like your one of those people I mentioned towards the end of the episode, I'd love to hear from you.
Get Your Free Mental Health Toolkit: http://eepurl.com/gdjSJr
2020-07-3021 min
Being Human PodcastDr. Daniel Amen - The Future of Psychiatry | The End of Mental IllnessDr. Daniel Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 80 professional articles and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life and The End of Mental Illness. He has appeared on numerous television shows including Dr. Phil, Larry King, Dr. Oz, The Doctors, and The View.
In this episode we discuss how brain health needs to be the future of psychiatry and how to treat depression and anxiety as brain health issues rather than a 'mental illness'
Dr. Amens Official Website: https://danielamenmd.com/
The End...
2020-07-2051 min
Being Human PodcastNarcissism, Glorifying Victimhood and Living in FantasySam Vaknin is an expert in Narcissistic Personality Disorder through his clinical practice and lived experience. In this episode, Sam explains what narcissism means and where we see it in the world today. Self Righteousness. Glorifying Victimhood. Self Help Gurus. Coaches. God. Identity Politics. Mental Illness in the West. It's all in this episode.
Sam's Amazon Store: https://tinyurl.com/y9z2upza
Sam's YouTube Channel: https://tinyurl.com/lxs2w5e
Get Your Free Mental Health E-Book: http://eepurl.com/gdjSJr
Official Website: https://www.depressiontoexpression.com
My Instagram: https://www.instagram.com/depressiontoexpression
My YouTube Channel: https://www.youtube...
2020-07-131h 53
Being Human PodcastStop Making Excuses and Pointing Fingers | Stigma and Mental HealthThis episode helps you realize what stigma truly is and why fear is behind so many of our decisions and how we act. Who else is more deserving to get help? Is someone out there more deserving to be happy than you? What's your excuse for not getting help? Let's stop pointing fingers. It's time to change - what are you waiting for?
Get Your Free Mental Health E-Book: http://eepurl.com/gdjSJr
Official Website: https://www.depressiontoexpression.com
My Instagram: https://www.instagram.com/depressiontoexpression
My YouTube Channe: https://www.youtube.com/depressiontoexpression
2020-07-0919 min
Being Human PodcastYou Are Stronger Than You Think | I Admire You For FightingThis episode is simple but still made me cry as I spoke about depression. You are so unbelievably courageous to face the world if you have dealt with or are going through depression. I admire you and you have all of the empathy and compassion I could give. You win. You win. I hope you enjoy the exercise at the end, let's beat hearts together! Official Website: https://www.depressiontoexpression.com My Instagram: https://www.instagram.com/scott_stemarie My YouTube Channel: https://www.youtube.com/depressiontoexpression
2020-06-3020 min
Being Human PodcastMusic is Literally Everything - Use it WiselyHave you really thought about the power of music? The kind of music you listen to can literally make or break an event, change thoughts and alter behaviour. Music holds so much therapeutic power it is unbelievable it's not talked about more often. Of all of the things I look forward to in life, I am always anchored by music and look forward to new listening adventures.
Get Your Free Mental Health E-Book: http://eepurl.com/gdjSJr
My Website: https://www.depressiontoexpression.com
My Instagram: https://www.instagram.com/depressiontoexpression
My YouTube Channel: https://www.youtube.com/depressiontoexpression
2020-06-1823 minBeing Human PodcastIt's Time to Take Control of Your Mental HealthMy name is Scott Ste Marie and I exist on this beautiful planet to help people take control of their mental health. Welcome to the Depression to Expression Podcast where we go beyond cringe self-care movements, mental health awareness and quick life hacks. You'll find experts interviewed in the field of psychology, psychiatry, naturopathic medicine, osteopathy and of course, people with lived experience. You will gain useful knowledge, alternative perspectives and develop a new positive attitude after listening to each episode. If you're up for pure, honest, unfiltered expression, you've found the right podcast.
Get Your Free M...
2020-06-1000 minBeing Human PodcastWhy I Stopped Antidepressants During COVID19I want to understand the human condition on the deepest level possible. I'm curious to a fault. Never stop experiencing and learning. Embrace the unknown and never give up.
The FREE Mental Health Toolkit Here: http://eepurl.com/gdjSJr
My Instagram:
http://www.instagram.com/depressiontoexpression
2020-05-2800 minBeing Human PodcastA Holistic Approach to Psychiatry - The Wounded HealerDr Ahmed Hankir is a Psychiatrist and Senior Research Fellow at the Centre for Mental Health Research in association with Cambridge University (UK). Dr Hankir is author of 'The Wounded Healer' an anti-stigma program that traces his inspirational recovery journey from hopeless and suicidal 'service user' with mental illness to multi-award winning psychiatrist.
Dr. Hankirs Twitter: https://twitter.com/ahmedhankir
Dr. Hankirs YouTube Channel: https://www.youtube.com/channel/UC4wC-2VXii8XEx-O1hqxN5A
Free E-Book - Mental Health Toolkit: https://bit.ly/3bPmE7n
2020-05-1800 min
Being Human PodcastHow to Deal with Loss: Bearing the UnbearableDr. Joanne Cacciatore is the founder of the MISS Foundation and the Selah Carefarm. She is a professor at Arizona State University. Her area of expertise is traumatic death, specifically child death, and she is an acclaimed author and public speaker on this topic. She is herself a bereaved mother: her newborn daughter died on July 27, 1994, and that single tragic moment catapulted her unwillingly onto the reluctant path of traumatic grief. For more than two decades, she’s devoted herself to direct practice with grief, helping traumatically bereaved people on six continents.
MISS Foundation: https://missfoundation.org/
Dr. Joanne's Book (Bearing the...
2020-05-1157 min
Being Human PodcastResponding and Recovering from COVID19Michael Anhorn is the Executive Director of the Canadian Mental Health Associations Vancouver-Fraser Branch. He has significant experience in disaster response, change management, not-for-profit governance, leadership development, government relations, program development & evaluation and policy development. Michael is passionate about helping people live more mentally health lives and creating an inclusive society, growing the role of peers in delivery of mental health services and ensuring that the not-for-profit sector in general, and specifically CMHA, has the leadership and governance capacity it needs to support people in our communities.
Living Life to the Full: https://livinglifetothefull.ca/
CMHA National Website: https://cmha.ca/
2020-05-0440 min
Being Human PodcastCannabis & Mental Health - Should You Try It?Kira holds a Master’s Degree in Psychology from the University of Montreal where she studies cannabis and mental health in youth, particularly in sexual minorities. Her work/passion is centred around creating connections between science, policy and advocacy. Kira furthers this work as the Chair of the national organization Canadian Students for Sensible Drug Policy and the Co-Founder of project VoxCann, a Montreal-based bilingual cannabis education initiative.
Website: https://www.cannabisandpsychosis.ca
2020-05-0334 min
Being Human PodcastUsing Ayahuasca & Meditation to Grow SpirituallyCovering everything from Syrian refugee camps to the Academy Awards, Frank is a 4-time Emmy-Award-Winning Journalist working mostly for ABC Network News and EXTRA TV. Frank's creative outlet for self-expression is on YouTube with a focus on spirituality, as well as the best and latest treatments in health and beauty. We speak about his spiritual practice, overcoming depression with ayahuasca and so much more!
Franks YouTube Channel: http://www.youtube.com/frankelaridi
2020-04-301h 01Being Human PodcastGoing Beyond Political Correctness | Can the Left Go Too Far?Curt Jaimungal is the world's first director of an open source documentary. The film Better Left Unsaid explores the boundary between the moderate left and extreme left. The documentary will be released in May, 2020 so please share the trailer and keep up to date! If you don't think this has anything to do with mental health, please think again and listen with an open mind.
Watch and share the trailer here: https://bit.ly/2Y8SubY
2020-04-2600 minBeing Human PodcastStrategies for Parents While Socially IsolatedIn this episode, I speak with Julia Swaigen, a Child and Family Therapist with over 15 years of experience and a Mom of 2. We speak about how parents can re-frame their current situation and create a deeper connection with their children.
Julias Website: https://www.attunedfamilies.ca
Join Julia's Parenting Mailing List: https://bit.ly/2VlqQXm
2020-04-2000 min
Being Human PodcastA Neuroscientist Explains Curing Depression with DietMatt Janes is a neuroscientist, speaker and author of Saving Dad, helping to rid the world of depression through nutrition. I truly believe everyone needs to hear this message and how to treat depression through nutrition and lifestyle changes. Matt Janes is changing the narrative around mental illness and mental health where we can thrive and flourish as individuals without dependency on medication.
For the free Thrive Course: https://thethrivecourse.com/
Matt Janes Website: www.mattjanes.com
Become a Member:
www.patreon.com/depressiontoexpression
2020-04-1558 min
Being Human PodcastHow to Manage Anxiety During Social Isolation (covid19)Avallon is an individual therapist for youth and young adults at Straight Up Health in Toronto, Ontario. She specializes in assisting youth and young adults to develop coping skills to manage anxiety, depression and build healthy relationships. She also works at SickKids Hospital as a Social Worker, primarily with the Adolescent Medicine team. As a healthy movement and fitness practitioner, Avallon likes to integrate movement, meditation and expressive interventions to help support healing.
Check out Straight Up Mental Health for a FREE 15 minute consultation with a therapist: https://www.straightuphealth.ca/
Become a Member: https://www.patreon.com/depressiontoexpression
2020-04-0730 min
Being Human PodcastReleasing Trapped Emotion with Breathing TechniquesBryant Wood is an NLP (neuro-linguistic programming) coach, public speaker, master breath work instructor and film producer. Bryant is currently working on global campaigns with the goal of cultivating a more compassionate world, through the power of content creation. He is the creator and speaker for the Modern Nirvana Conference; an event that brings together spiritual leaders from all corners of the Earth to facilitate harmony and deep understanding of the self. His latest production endeavor is the movie Flow State, where he brings real life experience related to the content in the film.
Bryant's Instagram: https://www.instagram.com/b...
2020-04-0357 min
Being Human PodcastMatthew Santoro - The Ego, Mindfulness and Defeating DepressionMatthew Santoro is a Canadian YouTuber accumulating over 6 million subscribers and over 1.5 billion views. While this is an incredibly admirable and worthy accomplishment to celebrate, Matt and I speak about something far more moving and admirable in this episode. Matt openly discusses how wealth and status did not help or contribute in anyway to him overcoming depression. Matt speaks about the power of mindfulness, the ego, spirituality and how he has truly defeated depression. This was such an incredible conversation that was filled with honesty, wisdom and left me with so much to learn and discover.
Matt's YouTube Channel: https://w...
2020-03-301h 11Being Human PodcastRecovering from an Eating DisorderLaura Susanne Yochelson is a committed mental health advocate who holds two degrees from American University - a bachelor of science degree (2012) with highest honors and a master’s in health promotion management (2019). Over the past year, she has written more than a dozen articles raising awareness about recovery and resources among students for NAMI, The AU Eagle, Active Minds, and others. She is also a speaker on college campuses and at community events on coping with mental illness.
2020-03-2300 min
Being Human PodcastAnxious About COVID-19: Should We Trust in Humanity?I love you farmers. I love you scientists.
I'll be doing fun live streams all week and having great guests on the podcast. Other than that, I won't be scrolling through social media.
You got this everyone! Stay strong and trust in humanity!
For help with anxiety, here are hundreds of videos I have created over the past 7 years to help you, absolutely free:
http://www.youtube.com/depressiontoexpression
2020-03-1810 minBeing Human PodcastFull Live Stream with the YouTube CommunityThis podcast is the full live stream I did on YouTube where we discuss everything from bullying, depression and loneliness. At the end I answered questions from the audience.
Please enjoy and stay awesome!
2020-02-2400 minBeing Human PodcastWeaponize Your AdversityCorey Preston is a one of a kind, true mental health disruptor. We both came in contact by sharing the same perspective that awareness simply isn't enough. We need to take action. Let's learn about what Corey is doing for mental health in Canada.
Alternative Health Care Network Project:
https://www.whichdoctor.com/
The Resilient Mind Project:
https://www.theresilientmind.life/
Corey's LinkedIn:
https://bit.ly/2SmYfPV
2020-02-1600 min
Being Human PodcastHow to Live in the Present Moment with EaseIt's just me on the podcast today discussing our lack of focus on the present and how we live in continuous partial attention. Be conscious of the beauty around you and marvel at the flowers at your feet. I welcome you all to the present and of course, cry in this podcast episode.
♥ WEBSITE: http://www.depressiontoexpression.com
GET YOUR FREE E-BOOK “Beat Depression and Anxiety Through Expression” Here: http://eepurl.com/gdjSJr
START JOURNALING AND WEARING THE ULTIMATE MERCH: http://shop.depressiontoexpression.com
JOIN OUR PRIVATE ONLINE COMMUNITY and meet awesome people from around the world: http://www.patreon.com/de...
2020-02-1025 min
Being Human PodcastWhy You Should Try Meditation TodayPeak Wellness was founded by Kayla Kozan, a burned out young professional looking for a better way to manage the overwhelming stress and Sunday night anxiety brought on by her hectic financial district lifestyle. Exercise and essential oils could only do so much and herbal tea did, well…nothing. She was introduced to mindfulness meditation as a way to cope with persistent stress, an inability to focus and poor sleep.
After seeing the change in her own life, Kayla devoted all of her spare time to becoming an expert on the subject of mindfulness at work. I am so proud to...
2020-02-031h 24Being Human PodcastMental Health in the WorkplaceSean Raible has been working with organizations for 20 years assisting in their overall mental health and wellbeing strategy. He is a mental health consultant and lives in Vancouver, Canada. In this episode we discuss his personal experience with mental health challenges, his own helpful strategies and what he does for organizations in regards to employee mental health.
Visit Seans Website: www.changeonelife.ca/
Visit Scotts Website: www.depressiontoexpression.com
2020-01-2700 minBeing Human PodcastHow Technology Can Help Your Mental HealthMatteo Valles is the co-founder of Grove, a virtual reality peer support app dedicated to helping people thrive in their mental health and wellbeing. Life cannot be lived without some kind of product of technology today so it's important we take a deep dive and discuss how this has changed our lifestyle today and how it will change our future.
Matteos Instagram: https://www.instagram.com/matteovalles
Learn About Grove: https://www.kickstarter.com/projects/matteo/grove-support-groups-in-virtual-reality
Support the Podcast: http://shop.depressiontoexpression.com
2020-01-1600 min
Being Human PodcastHow to Have Better Conversations - Kirstin SigginsKirstin Siggins is an author, speaker and co-founder of The Institute of Curiosity. She's not only now a new friend of mine but also tag teaming my parent presentations in schools. I'm so excited to continue to work with her and continue to learn and live curiously!
Her Book "The Power of Curiosity": https://amzn.to/2PISElC
Website: https://www.instituteofcuriosity.com/
2019-12-2057 min
Being Human PodcastSpeaking Candidly About Mental Health in EducationBrooke Bridges in a Mental Health Speaker in the US who I align with completely in our views of mental health education. Let's cut the bs and get right down to it.
www.brookemariebridges.com
instagram.com/thebabblingbrookemarie
https://soundcloud.com/b_a_e_marie
2019-11-241h 09
Being Human PodcastDeath is my MotivationThis is the first podcast episode with no guest. I'd like to share my mind with you all and welcome you into the world of Scott. Death to me is something we need to talk about more and not run away from. We have to embrace the impermanence of our existence and stop sweating the small stuff.
Become a Member Here: http://www.patreon.com/depressiontoexpression
2019-11-2021 min
Being Human PodcastHealing Depression and Anxiety with Specific FoodsHow important are omega 3's for our mind and body? In this episode I speak with Dr. Andreia Horta about specific foods that are clinically proven to help with depression and anxiety by reducing inflammation. We must take a holistic approach to wellness that goes beyond the at times, immediate benefits of pharmaceuticals.
Andreia's Instagram: https://www.instagram.com/dr.dreifox/
Exclusive Video Content with Dr. Andreia: http://www.patreon.com/depressiontoexpression
2019-11-1859 min
Being Human PodcastUsing Meditation to Heal OCD and AnxietyLiam McClintock is the founder of FitMind, a new meditation app that teaches the user the psychological principles behind each session. Meditation has been such an important tool in my life to deal with depression and anxiety and I believe it it crucial for every person to try. All members of Depression to Expression receive two free months of FitMind!
https://www.fitmind.co/
2019-11-1748 min
Being Human PodcastMental Health in Minority Communities, Cannabis and MusicJay Superior is a musician, film director and a very good friend of mine. We talk about his film Perspective, mental health in minority communities, music, cannabis and everything in between.
Watch"Perspective" Short Film: https://vimeo.com/323383852
Jays Instagram: @thinksuperior
Perspective Instagram: @perspectivetheshortfilm
2019-11-131h 17
Being Human PodcastMoving to a New Country AloneI've always been amazed how people can leave their home country and start fresh in a completely new culture and environment. Philip moved from his home country, Barbados, to Toronto, Canada and shares his experience of how we coped with change and his philosophy for living a meaningful life.
2019-10-281h 03
Being Human PodcastDealing with the Death of a Parent - Talking with a PatronScott is a subscriber and longtime supporter of Depression to Expression through Patreon. He shares his incredible journey dealing with the death of both parents as well as his own mental health. I am so fortunate to call him my friend and a solid part of my support system.
Become a Patron Today and chat with Scott and Scott (me)http://www.patreon.com/depressiontoexpression
2019-10-251h 44
Being Human PodcastSurviving Bullies and the AftermathCorinne's bullying story brought me to tears but truly made me realize how deep of an impact serious bullying can have on our mental health. Thank you for being so courageous and vulnerable with your story Corinne, I am so fortunate to have you as a friend.
Corinne is a community member on our Depression to Expression Community. Join us all here: http://www.patreon.com/depressiontoexpression
2019-10-221h 04Being Human PodcastKenzie Brenna - Body Positivity DebateKenzie Brenna is a mental health advocate, speaker, social media influencer and actress in Toronto, Ontario. Kenzie and I have different views when it comes to body positivity and clash in more than one of our personal ideologies. However, this does not stop us from being friends and having deep and thought provoking discussions about mental health and wellness.
Follow Kenzie on Instagram: https://www.instagram.com/kenziebrenna
Website: https://www.kenziebrenna.com/
2019-09-2300 min
Being Human PodcastAlessandra Torresani - Living With Bipolar DisorderAlessandra Torresani is an actress, host of EmotionAL Support and mental health advocate. In this episode we talk about her acting career and what its like living with Bipolar Disorder. She lives in California and I cannot wait to visit her soon to peel back the layers of her awesomeness.
Follow Alessandra: https://www.instagram.com/bambolabambina/
EmotionAL Support Podcast: https://apple.co/2ka8BEA
2019-09-0751 minBeing Human PodcastJosh Connolly - Becoming Resilient and Healing Through PainJosh is a Life, Leadership & Performance Coach who helps people realize their true potential in the world. Working with individuals and organizations, Josh coaches and nurtures them to explore their inner strengths and utilize them to their greatest effects. He specializes in confidence building, resilience, wellbeing and working through deep transformational journeys.
Whether it is through one to one coaching, group workshops or giving a keynote speech, Josh always works in service of his clients to give them the best start to their transformational journeys.
Check out Josh: https://www.joshconnolly.co.uk/
2019-08-2600 min
Being Human PodcastSimon and Martina - Depression and Chronic PainSimon and Martina are YouTubers originally from Canada who are now living in Tokyo, Japan. They share their experiences with depression, chronic pain and what its like having a career making YouTube videos.
Simon and Martina's Channel: http://bit.ly/2IcdSDu
2019-08-031h 16
Being Human PodcastDr. Andreia Horta - Mind Gut ConnectionDr. Andreia Horta graduated from the Canadian College of Naturopathic Medicine in 2012. She has completed a B.A. Honors in Psychology, with her thesis in Anorexia, Bulemia and Disordered Eating Habits. She then went on to complete a Communications Specialist Degree at York University. She is certified as a Level One Reiki therapist (Japanese Energy Work), Personal Training Specialist and as a Health Care Practitioner in Emergency Services.
Dr. Horta has previous externship experience working in an HIV Clinic and Public Community Centers. The latter focused on mental health issues, such as anxiety, depression, fatigue, and detoxification. She has had...
2019-07-311h 17
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology#14: Depression, Social Media & Curiosity - Scott Ste MarieScott Ste Marie is the founder of Depression to Expression, a mental wellness company that has reached over 20 million people. We discuss the impact of social media on mental health, how to deal with depression, the importance of curiosity and more. Scott’s research and work makes it clear that we need inter-personal connection in order to thrive psychologically. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
2019-07-2350 min
Being Human PodcastDr. Frank Turek - Why God Does Exist and Christianity is TrueDr. Frank Turek is a dynamic speaker and award-winning author or coauthor of four books. As the President of CrossExamined.org, Frank presents powerful and entertaining evidence for Christianity at churches, high schools and at secular college campuses that often begin hostile to his message. He has also debated several prominent atheists including Christopher Hitchens and David Silverman, president of American Atheists.
2019-06-291h 01
Being Human PodcastFootless Jo - Story of Amputation and Mental HealthJordan Beckwith (Footless Jo) is public speaker, amputee, mental health advocate, and writer, who passionately believes in the incredibly perseverant capacity of the human soul. Jo founded Trauma Talk in 2017 and began sharing how she found life again in the aftermath of surviving multiple sexual assaults and an abusive relationship. Two years later when she realized she was facing losing her leg, Jo turned on a camera again, and created Footless Jo.
2019-06-2156 min
Being Human PodcastDr. Stefani Reinold - Food, Diet Culture and Mental HealthDr. Reinold is a board certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, It's Not About the Food, and Creator of the HEART Method®: a self-led therapy tool.To date, Dr. Reinold has helped thousands of women overcome mental illness, make peace with food, ditch the details of life, live their abundant dream lives, and most importantly, let their hearts out! She has presented on the topics of eating disorders, postpartum depression, and perinatal eating disorders at a national and international level. Yet...
2019-05-291h 00
CanInnovateUnderstanding Mental Health and How to Manage Depression with Scott Ste Marie Scott Ste Marie is the Founder of Depression to Expression and has been speaking openly about his experience with clinical depression and an anxiety disorder since 2013. More importantly, he shares how he manages these illnesses successfully.   SUBSCRIBE TO CANINNOVATE iTunes| iHeart | Stitcher | Google | Spotify | SoundCloud    Episode Overview:  I had a great time chatting with Scott this week. Tune in and learn how you can...
2019-04-2400 min