Shows
momplex with Scottie DurrettWhen Life Breaks You Open: Grief, Survival & Finding Joy Again with Alexandra WymanI talk with Alexandra Wyman, a mom, author, podcast host, and pediatric occupational therapist who became a single mom after losing her husband to suicide just four days before their second wedding anniversary.
Alexandra shares how she spent years following the “checklist” for a perfect life—college, career, marriage, house, kids—and how it finally felt like everything had clicked when she met her husband and started a family. When he died by suicide, that entire vision disappeared overnight, and she was left grieving not only her husband, but the life, identity, and future she thought she was suppo...
2026-02-1048 min
momplex with Scottie DurrettWTF is in Retrograde?! Using Astrology to Survive MotherhoodIt's another honest, raw conversation. This time with Lauren Degolia, a fellow mom and the self-proclaimed Chief Expansion Officer. Together, we unpack the often-unspoken challenges of motherhood—burnout, postpartum depression, toxic work experiences, and the external pressures moms face. Lauren shares her journey, from surviving ovarian cancer to navigating a demanding corporate career and how astrology became a powerful tool for self-discovery and healing. We talk about the importance of understanding our subconscious patterns, listening to our bodies, and embracing vulnerability—sometimes even learning to ask for help. Lauren’s insights on the sun, moon, and rising signs offer a prac...
2026-01-2748 min
momplex with Scottie DurrettBurned Out, Not BrokenThis week, I dive deep into the critical topic of burnout for mothers. I share some personal experiences and insights about recognizing burnout's subtle signs, which include irritability, decision fatigue, emotional numbness, physical symptoms, and persistent exhaustion. I also offer practical strategies for mothers to address burnout, emphasizing that self-care isn't selfish but essential. If you're struggling with burnout, I encourage you to take small, manageable steps like five-minute breath work, reducing daily decisions, finding joy in small moments, and listening to their body's signals. The episode aims to help mothers break the cycle of survival mode, rediscover their...
2025-04-1522 min
momplex with Scottie DurrettYou Go First as the MOM (How to Do This & Why It Matters More Than You Think)This week, I get real about what it means to go first as a mom. I share my personal journey from total burnout—when I felt invisible in my own life—to a place of clarity, strength, and self-respect. I realized that waiting for the perfect time to take care of myself meant I was teaching my kids to wait on themselves, too. So I stopped waiting. I started choosing myself, not just for me, but for them. I talk about how one powerful moment with my daughter showed me just how much our kids absorb—not what we say, b...
2025-04-0822 min
momplex with Scottie DurrettMastering the Mama Mindset with Marie SmithThis week, Scottie is joined by Certified Health and Life Coach, Amazon best-selling author, and CIJ Clarity Catalyst Trainer Marie Smith. With over 14 years of experience in the health and wellness industry, she is passionate about helping individuals and corporate teams create lives that feel energized, balanced, and intentional. Through her coaching practice, Golden Hour Coaching, Marie integrates her Master's in Education from Vanderbilt's Peabody College and her extensive background in personal training and fitness to offer 1:1 and group coaching, corporate wellness programs, and retreat opportunities. Her holistic approach empowers clients to find clarity, confidence in their intuition, and...
2025-04-0151 minmomplex with Scottie DurrettMaking Decisions With, Not For, Your KidsToday, I talk about the transformative impact of involving children in decision-making, emphasizing how it fosters connection, reduces resistance, and builds confidence. I share a personal story about my youngest child's request to be consulted on family plans, which led me to incorporate his input. I highlight developmental research showing that children as young as three can express preferences, nurturing their autonomy and emotional regulation. I suggest offering simple choices for younger kids and involving older children in more complex decisions. Ultimately, I stress the importance of making children feel valued and heard, which strengthens trust and emotional safety...
2025-03-2516 minmomplex with Scottie Durrett297. You Are Her: Embracing Your Unique Motherhood JourneyScottie Durrett delivers a heartfelt message to mothers struggling with the pressures of parenting. She candidly shares her own journey of early motherhood, marked by anxiety and a relentless pursuit of perfection. Scottie challenges the societal narrative that mothers must have all the answers, emphasizing that motherhood is an "inside job" where confidence and strength come from within.The episode explores the importance of self-trust and authenticity in parenting. Durrett argues that mothers often lose themselves by constantly seeking external validation and trying to emulate an idealized version of motherhood. She encourages listeners to embrace their unique...
2025-03-1827 minmomplex with Scottie Durrett213. How to Create a Life You DON'T Need a Vacation from w/ Life & Money Strategist, Wendy VerweyJoining the show today is Wendy Verwey! Wendy is a single mom of two boys, a life coach, a financial strategist, and the host of the FIRE Yourself First Podcast. Wendy is passionate about helping you create a LIFE, not just a living. Over the next 40 minutes, we dive into the process of creating a life that you don’t need to take a vacation from. We discuss the importance of aligning your lifestyle with your financial goals and Wendy shares strategies for financial well-being. We also chat about teaching kids self-knowledge and the power of asking for help, and how sh...
2024-02-0645 minmomplex with Scottie Durrett210. Swift Solutions When Life Happens!In today's episode, I share how changing the way we talk to ourselves can lead to transformative shifts in our lives. It's important to focus on one thing at a time and use positive self-talk in nurturing inner strength and resilience. Tune in to discover the incredible potential that lies within you! I share: The significance of being kind to oneself and changing the internal narrative Our mindset and its impact on life and our confidence How to focus on manageable steps and set realistic goals that align with your current capacity I would love to hear your biggest takeaways; co...
2024-01-2613 minmomplex with Scottie Durrett200. 6 Easy Ways to Support Yourself Today (the last one is the best)In today's episode, I am sharing valuable tips and strategies to help mothers prioritize self-care and support themselves effectively. From starting the day with gratitude and setting intentions to nourishing the body and letting go of the past, I have six actionable steps to empower you on your journey through motherhood. Tune in to discover how these simple practices can lead to a more joyful and fulfilling life. I share: Supporting yourself as a mom The impact of gratitude on energy and mindset Treating your body with respect, love, and healing The challenge of letting go of the past Connect wi...
2023-12-2208 minmomplex with Scottie Durrett198. Why You Don't Have to Wait Until Your Kids Are Older to Enjoy YOUR Life!In today's episode, I am discussing the belief that as moms, we often feel the need to put our lives on hold for our children and why this might not be the best approach. Join us as we unpack the transformative power of living with our kids, not just for them, and how this ultimately benefits both moms and their children. I share: The challenges and invisible load that moms carry Challenging the norm of sacrificing personal identity for motherhood Empowerment and alternative choices for moms Connect with Scottie here: durrett.scottie@gmail.com www.scottiedurrett.com @scottiedurrett ...
2023-12-1516 minmomplex with Scottie Durrett190. My ONE MINUTE Hack to Reduce Mom Anxiety!Today's episode is all about a topic that all moms can relate to: anxiety. Anxiety is a normal part of being human, and as moms, we may experience even more of it. I'm sharing a 1-minute hack that can help moms reduce their anxiety and regain control, making a world of difference in your daily life as a mom. Get ready to rediscover your joy and step into your confidence as we navigate the journey of motherhood together. I share: Normalizing anxiety in motherhood How our brain responds to perceived threats The impact of anxiety on moms and kids Explanation o...
2023-11-1715 minmomplex with Scottie Durrett188. Don't Let Others Dictate Your Life.... here's why!In today's episode, I'm here to remind you that in a world full of expectations and pressures, it's time to show up as yourself. Get ready to let go of the fear of judgment, because when you prioritize your own happiness and self-impression, everything else falls into place. Let's start celebrating the beauty of being unapologetically you. I share: Embracing imperfections as part of who we are The importance of personal growth and nurturing one's true self Building trust and strong connections through authenticity Pleasing everyone is not possible Schedule a free connection call with Scottie to determine what may st...
2023-11-1031 minmomplex with Scottie Durrett170. Mom, Success & Happiness is ALL About Perspective!Your perspective is one of the most powerful and most underrated tools that you have available to you. Your perspective can either be your superpower or can be the one thing holding you back. Today’s episode is all about your perspective and how you can utilize it for happiness and success. Over the next 30 minutes, I explore how you can achieve your desires and dreams by being in control of your own reality and mindset. I share one of my favorite exercises to examine how our perspective really affects our behaviors and achievements. If you are ready to take con...
2023-08-3033 minmomplex with Scottie Durrett168. Helping Busy Moms Cultivate their Healthiest & Happiest Life with Accountability Coach, Jessica SmithJoining the podcast today is my good friend, Jessica Smith! Jessica is an accountability coach for women and moms, a mom of two and married to her best friend. She helps women business owners create exercise and meal planning habits that increase energy and confidence. Her mission is to help these women really feel good in their bodies again and feel that confidence and lead a healthier life. Over the next 30 minutes, we discuss one of the main complaints that come from women, especially moms, how to obtain more energy to do all the things they need to do. We di...
2023-08-2230 minmomplex with Scottie Durrett166. Lies you’re telling yourself & 3 tips to tackle themDo these thoughts sound familiar? This is all too much, I have no time for myself, clearly, my kids deserve a better mother, etc etc, the thoughts spiral. Stop, take a deep breath, it’s time to kick those lies you have been telling yourself to the curb. In today’s episode, I dive into those lies and my three tips to tackle them. Over the next 30 minutes, I dive into the power of controlling your thoughts and turning those pesky negative thoughts into positive ones. I also share my top practical tips so you can feel in control of your t...
2023-08-1533 minmomplex with Scottie Durrett164. Understanding and Accepting ADHD is a normal part of life with ADHD Productivity & Life Coach, GLORIA STARRThere has been a rise in recent years of women being diagnosed with ADHD, especially later in life and today’s show we are going to dive into why. Joining the show today is ADHD productivity and life coach, Gloria Starr! Gloria helps women, moms, and young adults really create strategies that give you more time, energy, and focus so you can meet your goals without the overwhelm. During our important and impactful conversation, we chat about why ADHD diagnosis have been on the rise in women and the impact that it can have on your life. Gloria shares strategies to m...
2023-08-0844 minmomplex with Scottie Durrett162. Harness the Power of Your Breath to live your Highest Vibe Life w/ Certified Life + Breathwork Coach | Podcast Host Lauren MarksA very special guest joins the show today! Lauren Marks is a certified breath work and life coach, podcast host and mom. Her mission is to help women elevate their self-concept through purpose, confidence, growth, habits and community. During our conversation we explore the importance of finding support and guidance during times of struggle, and how becoming a parent can serve as a catalyst for change. Lauren shares her personal journey of being in rocky spot in life to choosing step into who she really is. We discuss the ins and outs of somatic breath work and how much can it...
2023-08-0148 minmomplex with Scottie Durrett160. How Obstacles Can Be Your Greatest Teacher w/ Mom, Mentor & Author Lisa StahlIf we can learn from each other and share and grow from our lessons in life, we are going to be incredible role models. Today’s episode is simply magical, Lisa Stahl joins me on the podcast today. Lisa is a mom, published author, and storytelling coach and mentor. She is using her struggles, challenges, and obstacles she’s faced as lessons to support other moms who need the same help and direction. During our open and honest conversation, we dive into the power of alone time and self-discovery especially when you become a mom. We also discuss the importance of bui...
2023-07-2548 minmomplex with Scottie Durrett158. The Sweet Side of Following Your Dreams, my convo with Mom, Podcast host & Chocolatier, TINA CODINHAToday’s episode is a sweet one! I am joined by chocolatier and mom, Tina Codinha! She takes us on her journey from being destined to be a doctor to following her passion to become a chocolatier. She teaches women how to become chocolatiers while running her own exquisite, growing business. Over the next 40 minutes, we discuss the importance of accepting different seasons in life and not conforming to others’ expectations. Tina shares her guidance in following your dreams and jumping into the culinary business. Join us on this episode of Momplex for an enlightening discussion about pursuing passions, defying expect...
2023-07-1842 minmomplex with Scottie Durrett155. Mom, if you want to find more time & energy in your day, you will want to stop doing this one thing!Need help getting started? Let's connect and find out which resource will support you the best! https://calendly.com/durrett-scottie/strategysesh I offer 1:1 coaching, talk/text coaching (best for busy moms), and my free high-vibe mom's community! HVMC: https://scottie-durrett.mykajabi.com/high-vibe-moms-club So many ways to get the support you need right now. Reach out with questions! XO Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-07-0717 minmomplex with Scottie Durrett153. Decondition from the Doing with Mom, Coach & Podcast host Megan KjolsingJoining the podcast today is Megan Kjolsing! Megan is a mom of two who hails from the midwest. She began her journey as a Licensed Mental Health Conselor and is now a virtual personal power coach. She focuses on helping decondition and release old stories and habits that no longer serve you so that you can build new beliefs and lifestyle patterns that embody your best self. Over the next 50 minutes, we dive deep into how you as a mom, juggling it all, can work smarter, not harder and find joy in fulfilling your dreams. Megan shares her advice and c...
2023-06-2756 minmomplex with Scottie Durrett152. You have everyone else's back, who has yours?FREE Strategy Session with Scottie: https://calendly.com/durrett-scottie/strategysesh FREE High Vibe Moms Community: https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-06-2318 minmomplex with Scottie Durrett151. Drop "DIET" Culture Once & For ALL w/ Holistic Nutritionist & Coach, Casey WeissTune into today’s episode with special guest, Casey Weiss. Casey is a certified holistic nutritionist, life coach and mom to be! She is on a mission to help women and moms stop the diet culture, yo-yoing and choose a lifestyle that supports the healthiest version of you. Casy shares practical tips to fuel your body in the most positive way and they are tips you can implement today. In today’s episode, we cover: The Importance of fullfilmment when setting goals How to build a healthier relationship with food Casey’s journey with yo-yo dieting and her struggles with food Tips o...
2023-06-2047 minmomplex with Scottie Durrett150. My Top 5 Secrets to Surviving Mom Madness REVEALEDFREE Strategy Session with Scottie: https://calendly.com/durrett-scottie/strategysesh FREE High Vibe Moms Community: https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-06-1616 minmomplex with Scottie Durrett149. Carry Strong, An Empowered Approach to Navigating Pregnancy and Work with author Stephanie KramerJoining me today is a special guest, Stephanie Kramer who is a mom of two, an executive at L’Oreal, a published author, and a professor. Over the next 40 minutes, we dive into how Stephanie's book, Carry Strong, came to be, the importance of advocating for yourself as a mom and not trying to do it all, all by yourself. Tune in for an empowering and thought-provoking discussion on motherhood, career, and passion. In today’s episode, we cover: Having respectful conversations around postpartum and motherhood The importance of modeling behavior repeatedly Struggles faced by women in male-dominated industries How to pu...
2023-06-1343 minmomplex with Scottie Durrett148. "It's just what you are supposed to do".....says who?FREE Strategy Session with Scottie! https://calendly.com/durrett-scottie/strategysesh High Vibe Moms Community (join here) https://scottie-durrett.mykajabi.com/high-vibe-moms-club High Vibe Moms Club!
This is for the Mom who...
·Knows life can be everything you want it to be!
· Realizes you are more than just mom!
· Knows you are meant for more!
· Craves connection, growth & inspiration!
FREE connection calls every Tuesday at 1 pm PST (zoom)
HIGH VIBE MAMAS ONLY! Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-06-0918 minmomplex with Scottie Durrett135. How Advocating for yourself (& dropping the victim mentality) helps you DO IT ALL! w/ podcast host Melissa FranksToday’s conversation with Melissa Franks will hit home. Melissa is a corporate C-Suite executive with a background in both large corporate global organizations and technology start ups. With a passion to help people thrive inside of other people's companies, Melissa’s mission is to bring more women back into the workforce by giving them the tools to have it all: live the life and do the work that they love. Melissa’s message is all about advocating for yourself while being transparent, because downplaying everything and trying to be superhuman is not the way to thrive. After she found herself...
2023-04-2537 minmomplex with Scottie Durrett134. Want to feel better? Then get your SHIT together. Here's how!Want to feel better fast? Then surround yourself with other HIGH VIBE Mamas who want the same thing. Join our weekly FREE connection! https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-04-2120 minmomplex with Scottie Durrett131. 5 Reasons to STOP saying "I am fine!"It’s okay to not be fine and to need help. This habitual narrative of saying you’re fine, when you, in fact are not, is limiting your happiness. I personally have done this, and it didn’t allow anyone to truly engage with the real me, and I also wasn’t allowing myself to live an extraordinary life. It’s time to stop lowering our expectations of ourselves, because this habit that is so common in motherhood can consume our identity. In today’s episode, I share 5 reasons to make the choice to tell people how you are really feeling inst...
2023-04-1130 minmomplex with Scottie Durrett130. 5 Ways to Reduce MOVERWHELM (mom-overwhelm)HIGH VIBE MOMS CLUB (free community for HVM ONLY)!!! https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-04-0720 minmomplex with Scottie Durrett129. The BEST Tips to help you DROP Mom-Guilt & Put YOURSELF First! My chat with Fitness & Mindset Coach, Meg DeSalvoRaise your hand if you experience guilt when you take the time to take care of yourself and put your own needs first. Today I am joined by Meg DeSalvo, a fitness and mindset coach and mom to two young children. Meg uses fitness, nutrition, and mindset to help women put their health and wellness first in order to show up for their kids, family, and all other areas of their lives. The conversation with Meg will help you design a life that isn’t overwhelming, so you can take care of yourself and your family. Meg shares the importance of...
2023-04-0444 minmomplex with Scottie Durrett128. Roadmap to Reinvention in 5 Steps!ROADMAP TO REINVENTION (from mommy martyr to thriver): https://scottie-durrett.mykajabi.com/reinvent HIGH VIBE MOMS CLUB (free weekly connection calls): https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-03-3115 minmomplex with Scottie Durrett127. I don't yell at my kids anymore & here's how! 5 tips to help you today.It’s time to change the conversation that we have with ourselves, with other moms, and also with our kids. This listener requested topic is a great one, because not too long ago, I deemed myself a champion yeller, and yet I have stopped yelling at my kids, and it’s freaking beautiful. I have found that when we, as moms, are able to take care of ourselves, we are aware of our health and happiness, and can then show up for our kids the way in which they need us, and be the mom they will respect the most. So if...
2023-03-2841 minmomplex with Scottie Durrett126. Take Messy Action, if not for YOU then for your KID!HIGH VIBE MOMS CLUB (free community for HVM ONLY)!!! https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-03-2421 minmomplex with Scottie Durrett125. For all my AMBITIOUS mamas out there... this convo with VA Coach, Bre Cain, is just what you need to hear!Bre Cain joins me for today’s episode. She is a mom of three under five who is a stay at home, work from home mom who knew she was built for more. She has blended her ambitions and dreams alongside motherhood and shows other moms it’s possible for them, too. Bre first shares her journey leaving her full time job to stay home with her firstborn, entering the direct sales industry, and then starting to freelance as a virtual assistant. The seed was planted, and there was no stopping her ambitious drive to also coaching other moms to becom...
2023-03-2139 minmomplex with Scottie Durrett124. Just Because You Can Does NOT Mean You Should!NEW High Vibe Moms Club Every Tuesday at 1pm PST on Zoom & IT IS FREE! https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-03-1719 minmomplex with Scottie Durrett123. How Flexibility & Self-Love Catapult Ambitious Mom & CEO, Cait Howard, host of Ambitious Moms Club PodcastToday’s guest is Cait Howard, who is so much more than my podcast producer (major shoutout to her and her husband). She is a mom of 3 under 3, CEO, and host of Ambitious Moms Club podcast, with a mission to support other ambitious women to pursue their dreams without mom guilt. Cait first shares how becoming a mother served as the catapult to her journey into entrepreneurship yet surrounded by guilt from every angle, then the importance of being willing to show others the imperfections of life, with no filter, although it can be scary to open yourself up for jud...
2023-03-1443 minmomplex with Scottie Durrett116. Find the Morning Routine that will Make You Happy and Productive All DayBook Complimentary Coaching Call 💕⤵ https://calendly.com/durrett-scottie/free-connection-call Text & Voice Coaching (perfect for my busy AF mom) https://scottie-durrett.mykajabi.com/offers/qy7LfU5j/checkout Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-02-1716 minmomplex with Scottie Durrett113. Letting Go of Mom GuiltToday’s special episode is my very own interview with Nutrition Coach Natalie Barnett from Sane & Sustainable. Taking the time to share my own journey with motherhood and what motivated me to start my own podcast, I also answer questions from listeners, discuss my complex relationship with motherhood and my own self, dealing with feelings of burnout, and how I was finally able to make myself a priority without neglecting my duties to my family. In this episode, we cover: The mommy martyrdom mentality [1:04] Being a mother without needing to sacrifice your own self [13:28] Three ways to make yourself a prio...
2023-02-071h 00momplex with Scottie Durrett112. Sharing My 4 Biggest Mom Brags!Need advice? Curious if what I do is what YOU need. Let's chat! https://calendly.com/durrett-scottie/free-connection-call No strings attached, opportunity for us to connect! Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-02-0316 minmomplex with Scottie Durrett109. Learn to Master Your Thoughts to Create the Life of Your DreamsI am hoping that by the time I turn 70, I will pretty much have stopped caring about what other people think of me. The thing is a lot of us still have this mindset of resistance, that prevents us from going after our own dreams and goal just because we are afraid of what other people will think. Well, today’s episode is going to change all of that because I am sharing how you can master your own thoughts to create the life of your dreams! In this episode, we cover: Avoiding a mindset of resistance and trepidation [0:44] What momm...
2023-01-2443 minmomplex with Scottie Durrett107. How to use Human Design as a MOM (tips for each energy) , ft. Allison Cullen, host of You Do WooYou are going to love every second of this episode because I am joined by today’s guest Allison Cullen, host of You Do Woo Podcast, and a Human Design expert. If you have been following me along for a little while you understand how much I love Human Design and what an impact it's made on my life as an individual. During the episode, Allison talks about how you can face your fears as a mom, how you can respect and honor your kids' energy so that you can love them unconditionally, and some really helpful tips for handling the res...
2023-01-1744 minmomplex with Scottie Durrett106. How to Create a Life You Don't Need to Escape FromConnect with me here: IG @scottiedurrett Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-01-1315 minmomplex with Scottie Durrett104. Your Own Brain May Be Lying To YouConnect with me here: IG @scottiedurrett Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-01-0614 minmomplex with Scottie Durrett103. How to Face Your Fears to FINALLY Achieve Your Dreams With the start of the new year, comes New Year's Resolutions and goals. I love plans, goals, and setting intentions but I absolutely hate New Year's resolutions, largely because it’s often setting us up for failure. For the most part, goals aren’t achieved because we wake up on January 1st and become a new person, rather they are achieved by actually creating new habits and adopting a mindset shift. In this episode, I talk more about ways to handle the new year by setting intentions, facing your fears, and what steps you need to take to actually make your...
2023-01-0325 minmomplex with Scottie Durrett102. Stop Testing Your Partner. It's a Set-Up You BOTH Will Lose!Connect with me here: IG @scottiedurrett Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-3018 minmomplex with Scottie Durrett101. The 2 “Mom-beliefs” that are BLOCKING your BLISS!I went from burnt out to feeling bliss, every single day, not because of a magic pill, but through a meaningful mindset shift. I definitely have moments where I get super frustrated and upset, but what I'm noticing now is that I don't stay in those places for too long. The start of my journey wasn’t easy, and as moms, I know you can relate to this, but honestly, I believe there are things we do to our own selves that really shake up our peace! In today’s episode, I share how you may be blocking your own blis...
2022-12-2734 minmomplex with Scottie Durrett100. Want a Different Answer? Ask a Different Question! Let's Connect: Introduce yourself to me at @scottiedurrett Need help asking a different question? Let's Connect https://calendly.com/durrett-scottie/free-connection-call Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-2314 minmomplex with Scottie Durrett99. I Became a Life Coach & Forgot to Coach Myself!I have been wanting to talk to you about this topic for a while now, but each moment there was time to record it, I kept putting it off. There are many reasons for this, which I get to later in the episode, but today’s topic is really about how I became a life coach and forgot to coach myself. Since starting my business, I have helped over 35 women create incredible goals and action plans for themselves - but completely forgot about myself in the process. During the episode, I share my experience with burnout, why you need to sh...
2022-12-2032 minmomplex with Scottie Durrett98. Mom, got a goal? Then get a plan cause moms can't just wing it.Need support with your goal? https://scottie-durrett.mykajabi.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-1614 minmomplex with Scottie Durrett97. Mom, want more BLISS this holiday? My 5 tips can help! As moms, we have such stringent expectations on ourselves that more often than not we struggle to maintain, let alone meet. We’d never put those expectations on others, and we’re always willing to help others but when it comes to giving our own selves som grace- well, we aren’t that great at it. In today’s episode I share my thoughts on this along with how you actually have the power to create a life full of bliss, calm and peace even during the holiday seasons In today’s episode we cover: The discomfort in being a novice [2:0...
2022-12-1335 minmomplex with Scottie Durrett96. My Family Does "Synch Up Sundays" & Why You Should too!1 Hr 1:1 Intensive: https://calendly.com/durrett-scottie/1hrintensive FREE Connection Call. Wonder what it's like to work with me? https://calendly.com/durrett-scottie/free-connection-call Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-0914 minmomplex with Scottie Durrett95. Let Go of "Figuring" it Out & Start Feeling it Out w/ Brand Designer Laura GlassIn today’s episode, I am joined by Laura Glass, a brand designer, with a focus on helping her clients build their business and identity from a place of authenticity and intuition. During our discussion, Laura talks more on the importance of being who you are, exploring the idea of authenticity, and why you need to pay attention to what feels good to you and just let it go. In this episode, we cover: Laura shares more about herself [1:37] What is your brand and how can figuring it out help you? [5:11] Having authenticity is everything [10:48] Tricks to help you stay grou...
2022-12-0639 minmomplex with Scottie Durrett93. You Living By Default or By Design?Today’s topic is really big for me because I truly subscribed to this way of thinking, which is living a default life. At the time I didn’t know that this is what I was doing but when I realized what was happening it was eye-opening. Time is flying by and before you know it, you’re going to be old and grey which is totally fine but it’s important to make the most of what you have on this earth. During the episode, I talk more about how I am just on the cusp of figuring out more abo...
2022-11-2933 minmomplex with Scottie Durrett91. What is REALLY stopping you from reaching your goalsThere is so much we have to deal with as moms, that even though we try as hard as we can, there is very little we can do to control the things we cannot predict. Which brings up a really important question that we as moms need to ask ourselves - how do we handle adversity and our reactions to the things we cannot control? In today’s episode, I want to dive deeper into this topic and share more about how this manifests when it comes to achieving our goals. I talk about the psychology of fear, my issue wi...
2022-11-2237 minmomplex with Scottie Durrett90. MOMPLEX MINI: 5 Things to do when you are feeling pulled in 100 different directions!Book your 1:1 intensive w/ me here calendly.com/durrett-scottie/1hrintensive Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-11-1816 minmomplex with Scottie Durrett89. 5 Solutions to help YOU manage MOM Stress!!Raise your hand, if you have said these words: "I'm so stressed" or "this day is so stressful." That is probably one of the most common phrases to come out of moms' mouths, and we are constantly thinking our day is so much harder and more stressful than other moms. Well, if you are feeling this way, I guarantee all the other moms are feeling the same way! In this episode, I talk about how all moms are stressed, the impact of stress on your body, and solutions you can employ today to help you manage your stress! In this ep...
2022-11-1533 minmomplex with Scottie Durrett88. MOMPLEX MINI: My Greatest accomplishment as a mom? Letting go!Book your 1:1 intensive w/ me here calendly.com/durrett-scottie/1hrintensive Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-11-1115 minmomplex with Scottie Durrett87. Just Cause It Worked for You Doesn't Mean It Will Work for Them!In today’s solo episode, I want to talk about the "my way or the highway" phenomenon and the tendency we have to think that if something worked for us it has to work for others! Sometimes this can show up in parenting, for example, if your spouse was brought up a certain way, they may want to do the same thing for your kids and you might not want to. During the episode, I share my thoughts on the issue of imposing our own views on our kids, how to talk to your kids without an ego and why yo...
2022-11-0831 minmomplex with Scottie Durrett86. MOMPLEX MINI: Target does not count as alone time! Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-11-0418 minmomplex with Scottie Durrett84. MOMPLEX MINI: 5 Ways to STOP Worrying so Damn Much! Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-10-2815 minmomplex with Scottie Durrett82. MOMPLEX MINI: Be Careful What You Say to Yourself, they are listening! Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-10-2419 minmomplex with Scottie Durrett81. Your Day Is by Your Design, Do You like the Way It Looks?All I keep hearing from moms like me is how overwhelmed, busy, and buried they are with their responsibilities, to the point that they cannot get to everything on their to-do list and they feel like they are at their wit's end. You are not alone mama, but I do want to make things easier for you! In today’s solo episode, I want to talk about how you are in charge of your day and you get to control how it goes. I share why you have power over your choices, why a slower pace of life is okay, an...
2022-10-1849 minmomplex with Scottie Durrett80. MOMPLEX MINI: The Importance of YOU Going First (when it comes to making changes)Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-10-1423 minmomplex with Scottie Durrett78. MOMPLEX MINI: For all my tired mamas out there, this one is for you!Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-10-0716 minmomplex with Scottie Durrett76. MOMPLEX MINI: Manage your schedule so you (and your kids) don't lose your shit!Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-09-3017 minmomplex with Scottie Durrett74. MOMPLEX MINI: Honoring Yourself by Setting BoundariesFree Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-09-2319 minmomplex with Scottie Durrett72. MOMPLEX MINI: Live w/ Courage NOW so you have NO regrets later!Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-09-1614 minmomplex with Scottie Durrett71. MOMPLEX CHAT: Ready to BE HER NOW? Hit play on this chat with SALES QUEEN Jillian Murphy!Today, I am chatting with Jillian Murphy. She is a single mom raising her daughter, a mompreneur, and has an amazing outlook on how to show up every single day in her life. Jillian is sharing her experience with transitioning from corporate life to being a business owner, why building connections is the most important thing to generate leads, and how she has learned to believe in herself and shows up each day to create momentum to go after the things that matter to her the most without apology. In this episode, we cover: Why Jillian has been coined “the sal...
2022-09-1346 minmomplex with Scottie Durrett70. MOMPLEX MINI: Say Yes to Rest (& don't feel guilty about it)It’s so easy for us as moms to push ourselves past our limits, to the point where our bodies are literally running on fumes. I’m letting you know right now that you don’t have to do that. It’s okay to rest and give your body the time and space it needs in order for you to recover. Today, I am giving you permission to put your feet up and not feel guilty about it, because in all honesty, rest is sometimes the most productive thing you can do for yourself. In this episode, we cover: -You are allowe...
2022-09-0917 minmomplex with Scottie Durrett69. They're growing up! How to handle this bittersweet transition as a parentWatching our kids grow up is so exciting, but it’s also very hard for many of us. I have found that the older my kids get, the harder it is on me. Obviously, we want what’s best for our kids, but in order to do that, we need to trust that we have given them a good foundation and that they are able to make decisions on their own. These transitions require unconditional support. We never want to feel like we are interfering with their journey. I want to help so that you can cope and manage some of th...
2022-09-0643 minmomplex with Scottie Durrett68. MOMPLEX MINI: If you're thinking "Ill do it later" then listen up!Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Check out Allison Cullen: IG: @youdowoo Listen to her Podcast: You Do Woo Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-09-0217 minmomplex with Scottie Durrett67. Want to start your day the best way? Try this, it changed my life!I think as mommas, we're starting to catch on and realize there is a smarter way for us to live our life. While we’re not fully there as yet, we as moms are finding that we can achieve more balance, peace, and calm within ourselves. Achieving that sense of peace and calmness means choosing the energy you want to show up with. In this episode, I share more on how to cultivate self-worth and belief in yourself, why you should be putting your energy into things that you are passionate about, and my thoughts on trying to control your life. ...
2022-08-3034 minmomplex with Scottie Durrett66. MOMPLEX MINI: Stop Being "Normal" & Start Being Yourself!Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Check out Allison Cullen: IG: @youdowoo Listen to her Podcast: You Do Woo Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-08-2617 minmomplex with Scottie Durrett65. You've Gotta Be Selfish to Be Selfless!Inner work, self-work, tuning into yourself, being your number one fan, and tapping into your emotions and feeling all the time, is really freaking hard. There are some days where I just don't want to do it all, and I know a lot of you mama’s feel the same way, and that is totally fine! Being able to cultivate a solid relationship with yourself is one of the most important things you must do in your life, in order to make yourself a better person and a better mom. In this episode, I share why it is so important to a...
2022-08-2334 minmomplex with Scottie Durrett64. MOMPLEX MINI: Want to Create Real Change? It Starts with Your Belief! Journal Prompts to uncover your WHY: What would you like to achieve? Why is that important to you? What would you like to change? If you did reach this goal, how would that feel? Who would benefit from these changes? Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-08-1914 minmomplex with Scottie Durrett63. Are You a People Pleaser? I Have the Why & How to End the Need to Please! All feelings and emotions serve a purpose for us. When we allow the feeling to process and give us the information that we need, then we can use it to head in the direction we're meant to be going. It can feel really uncomfortable to feel emotions that make us uncomfortable - but that’s only because we allow it to make us feel that way. Instead, we really need to center in on what that emotion is telling us and why. So when it comes to people pleasing, what is that emotion really trying to say? In this episode, I ta...
2022-08-1645 minmomplex with Scottie Durrett62. MOMPLEX MINI: How Hiring Coaches Saves Me Time, Energy and Money!Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-08-1214 minmomplex with Scottie Durrett61. Moms, Can We Give Each Other a Break & Stop the Judging?As moms, one thing we face on the daily is that we second guess ourselves constantly. We have this set of self imposed rules, we use to really judge ourselves, largely because we have our own level of perfectionism that we're trying to hit. It seems like most of our actions are based on trying to be a certain way, for ourselves and for our family, and for everybody that's looking on us. But another thing we also face is criticism from others, especially moms who are constantly judging the actions of other moms. In this episode, I want to ta...
2022-08-0946 minmomplex with Scottie Durrett60. MOMPLEX CHAT with Meg Stone: How She Built & Balances Life as Mom/CEO/Coach with Style and SuccessIn today’s episode, I talk to an amazing woman and entrepreneur, Meg Stone. Meg is a new-ish mom, business coach, and brand strategist for women entrepreneurs! She made the switch from being a photographer after ditching her nine to five, to working with clients and developing their brand strategies. During our conversation, Meg talks about why she likes working with small businesses, running a business while being a mom to young children, and the power of setting yourself up for success by surrounding yourself with like-minded people and the right resources. In this episode, we cover: Meg shares more about...
2022-08-0245 minmomplex with Scottie Durrett59. MOMPLEX MINI: When Did You Stop Loving Your Life?Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-07-2916 minmomplex with Scottie Durrett58. "You Look Great" and Other Phrases That Hurt! As women, there is immense pressure to look a certain way, no matter our age. In fact, aging isn’t even in the equation! We shouldn’t look like moms but we should act like them, we shouldn’t age but we shouldn’t dress too young, we should be smart but also shouldn’t let our physical appearance slide. I mean the list goes on - and after a while, that list becomes something normal that we process as gospel truth. Internalizing this idea of appearance equals self-worth and value is really harmful, but I understand it's really tough to let it...
2022-07-2640 minmomplex with Scottie Durrett57. How (and Why) to Stop Caring What Others Think of You!The main point of my platform and my purpose is to help you to stop turning outward for validation and self-worth. My goal is to help you filter out some of the external noise so that at the end of the day, the voice you hear and the one you trust the most, is your own. In today’s episode, I am talking about how to stop worrying about what others think about you! It’s easier said than done, but trust me when I say most people are more worried about their own selves than they are about you. During...
2022-07-1936 minmomplex with Scottie Durrett56. MOMPLEX MINI: Stop Thinking Just Do!Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-07-1516 minmomplex with Scottie Durrett55. Parent Denial Hurts Them More than Helps Them!This episode is inspired by a story that really demonstrates a very common behaviour pattern amongst parents. This isn't about shaming parents at all, but I think it’s great to shed light on this behavior and really be honest and ask ourselves how does this actually benefit our kids? In today’s episode, I am talking about how we handle accusations that our children are involved in bullying. I get it, no parent wants to hear that their kid messed up. No parent wants to hear that their kid has behaved badly or gotten in trouble, but it's likely going...
2022-07-1232 minmomplex with Scottie Durrett54. MOMPLEX MINI: Feeling Sluggish This Summer? I Got Tips to Help!Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-07-0819 minmomplex with Scottie Durrett53. What You Do TODAY Creates Your Future!One day, if you put in the work, and you actually prioritize your well-being your life will change. You will wake up one day and all of a sudden you're in this place where you don't feel the need to reach out for external validation anymore. Why? Because you have peace and trust within yourself because you choose to put yourself first. But how is this possible? In today’s episode, I am talking about how the actions you take this minute will change the rest of your life. I talk about why you need to start making changes even if...
2022-07-0553 minmomplex with Scottie Durrett52. Interview with The Undomestic Mom, Taran ConwellIn today’s episode I am talking to my fellow mom and friend Taran Conwell. She has three beautiful kids and honestly folks she is out there burning the midnight oil! Taran helps Millennial Moms prioritize self care and hosts The Undomestic Mom podcast. During our conversation Taran talks about self care and why moms are worthy of self care, building your village and asking for help as a mom, why hiring someone to help play with her kids was such an important investment and how to go about finding mommy help! In this episode, we cover: Taran shares more about...
2022-06-2849 minmomplex with Scottie Durrett51. MOMPLEX MINI: The Pep Talk You Need Today!!Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-06-2412 minmomplex with Scottie Durrett50. Main Character Energy... Do You Have It & Do You Live It?Main character energy is all the rage these days! It refers to the idea of living your life as if you were the leading role in a movie. As the main character, your life according to your own terms knowing that the only person you have to show up for is yourself. The big question though is how do we as moms show up for ourselves and do we have main character energy? In today’s episode, I talk about why it is so important to view yourself as the most important character in your life! I share why it’s time...
2022-06-2148 minmomplex with Scottie Durrett49. MOMPLEX MINI: The Ripple EffectBook a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-06-1713 minmomplex with Scottie Durrett48. Your Inner Voice: Cheerleader or Sabotager?The biggest dilemma a lot of moms face is asking for what you want and getting it. We’re told that’s exactly what we should do, but how do you do that? How do you tap into what really matters to you, and get the confidence to face your fear and actually ask for what you want? It can be really hard to do that when your own inner voice and inner monologue is stopping you at every single corner. In today’s episode I talk about how to harness your inner voice to become your cheerleader and not your sab...
2022-06-1444 minmomplex with Scottie Durrett47. MOMPLEX MINI: If You Aren't Saying Heck Yes to Yourself, Who the Heck Will?Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-06-1013 minmomplex with Scottie Durrett46. The Stress Response, Part 2 (Freeze, Fawn)This two part episode covers everything you need to know about the stress response and the role stress plays in our everyday life. It is so important to realize the impact that stress has not only on your everyday decisions and the results that you're getting, but also on your physical, mental and emotional health, presently, and in the long term. In today’s episode I talk about how we love to throw the words “I am stressed,” why we need to drop the casual attitude towards stress, and why the way we respond to stress says a lot about who we a...
2022-06-0739 minmomplex with Scottie Durrett4. Badge of ExhaustionIn this episode you’ll hear: Scottie talks about something near and dear to her heart - the incredible moms out there that function on autopilot. Speaking from experience Scottie shares how this “badge of exhaustion” is not something to brag about and why we need to rethink this approach. Boasting about who is more tired, exhausted, and busy isn’t really the type of competition you want to be part of, but why do we feel the need to compete? (1:28) You cannot be a functional human being, let alone a good mom, on lack of sleep. Scottie talks about how thin...
2021-10-1927 minmomplex with Scottie Durrett3. Mommy Martyrdom is Over! In this episode you’ll hear: Scottie talks about Mommy Martyrdom, an endemic that impacts moms all over! She shares why it’s problematic and how it negatively impacts your ability to be a good mom (0:50) Societal norms around motherhood focus on mothers being selfless, but this means there is an expectation for a mom to sacrifice her own needs, desires, and even health for the sake of “being a good mom.” Scottie shares her thoughts about Mommy Martyrdom and her own experiences of being a mom (3:57) We are human and we form our own opinions which is normal until these op...
2021-10-1132 minmomplex with Scottie Durrett2. I Know I Changed, That Was the Point!In this episode you’ll hear: Scottie shares stories about her two amazing nieces who have grown up into incredible women and mothers. She explains how the anecdotes her nieces’ shares with her demonstrated that we all change as human beings - and being a mom is one of the biggest transformations a woman can face (0:49) After having a glass of milk spill into her lap on a long-haul flight by her daughter, Scottie explains how motherhood changes you. You go from being a single individual to an individual who has to care for and adapt to others. Scottie shares her t...
2021-10-1135 minmomplex with Scottie Durrett1. How Did I Even Get Here?Welcome to the first episode of Momplex, a podcast hosted by Scottie, a southern belle who was born and raised in New Orleans. Scottie is a stay-at-home mom to 3 kids and lives on the West Coast. Momplex is geared towards moms like you, to help you step into your confidence and reconnect to yourself and the person you were before you had kids. Being a mom at this very point in your life is a magical stage, and you should be so proud of how far you’ve come. You'll hear: Scottie gets candid and explains ho...
2021-10-1127 min
momplex with Scottie DurrettWelcome to momplexMomplex is the podcast that every mom needs in her corner. Hosted by Scottie Durrett, this show is all about navigating the beautifully chaotic world of motherhood while keeping your identity, ambition, and sanity intact. Whether you’re balancing a career, managing a household, or just trying to find five minutes for yourself, Momplex is here to remind you that you’re not alone.Each episode dives into real, unfiltered conversations about parenting, relationships, mental health, and personal growth—because being a mom is complex (hence, Momplex!). Scottie brings in expert guests, inspiring moms, and he...
2021-10-1001 min