Shows
The Seamus Fox Podcast." Clarity, Values & Cutting the Noise. Brendan Noone.Send us a text“You don’t need more motivation you need clarity, purpose, and your edge back.”If you're a business owner or high performer who knows there’s another level mentally, emotionally, and strategically here’s your next step:➡️ Book a private call with Seamus: https://seamusfox.com➡️ Or DM “PODCAST” on Linkdeln to start the conversation: https://www.linkedin.com/in/seamus-fox-943b7117a/This isn’t coaching for the masses it’s mindset recalibration for men who lead, build, and want to win without burning out or losing themselves in the process.Todays...2025-06-0612 min
Hold Us AccountableHUA 188 - Seamus Reunited With The StuThis week… Is a glorious week, Seamo made his return to The Stu! Andy joined the fellas virtually again and they dove deep into Brewers, Bucks, Packers, Olympic Flag Football, the Fall of Favre documentary, and some long term NFL bets were made! Kärel and Andy both tried to spell a word but the Dictionary didn’t bat an eye. 188 was filled with laughs, burps, jokes and swearing! Tune in to tune out the world with HUA! But before any of the nonsense, they saved the best for first, with the Beer of the Week! During the BOW the f...2025-05-273h 03
The Macro PerspectiveCommunity Cure: Why Group Challenges Work, Ep. 135🎙 New Episode Alert! 🎙In this episode, Marcos and Seamus delve into the transformative power of community-centered challenges and the role of social accountability in health and wellness. They discuss how gamification can enhance participant engagement, the importance of performance metrics for tracking progress, and the need for mindfulness to achieve sustainable outcomes. The conversation also addresses the challenges of data management in health initiatives and underscores the value of community support in refining and improving the challenge experience.Here's what you'll learn:👫 How community-centered challenges foster social accountability.🎮 The role of gamifi...2025-03-3130 min
The Macro PerspectiveChalk and Change: Crossfit's Next Step, Ep. 133🎙Episode 133: "Chalk and Change: CrossFit's Next Step" 🎙This week on The Macro Perspective, Seamus and Marcos delve into the evolving landscape of CrossFit.🏋️♂️🔄In this conversation, they explore the recent news of CrossFit being up for sale, reflecting on its implications for the brand and the fitness community. They discuss the evolution of CrossFit affiliates, challenges faced by gym businesses, and shifts in competition dynamics. The discussion emphasizes the need for CrossFit to rekindle its community spirit and create an inclusive fitness environment.Here's what you'll learn:🏋️♂️CrossFit's Transition: Insights into the brand's current challenges and the...2025-03-2426 min
Between Two Beers PodcastThe 10,000 Days Project - Seamus 1:1 with Di Foster (Accidental Business Owners #17)Welcome to the latest episode of Accidental Business Owners presented by Icehouse.The premise of the show is that last year we left their 9 to 5s to go all in on the podcast – and thought it would be interesting to document our journey.Last year we also started working with a business and mindset coach Di Foster, who you might remember as a B2B guest, and quickly realized she was the perfect foil to help us work through all the highs and lows of running a business.This episode is...2025-03-1928 min
The Macro PerspectiveEthics in the Age of AI Medicine with Seamus Sullivan, Ep. 131🎙 New Episode Alert! 🎙This week on The Macro Perspective, we’re diving into the future of integrative medicine and the role of digital innovations in healthcare. 📊💡Seamus Sullivan recently had the privilege of speaking at the Integrative Health Symposium, where he presented "Precision Healing: Informatics-Enabled Integrative Medicine for Personalized Care." This speech explores how technology, data, and ethics intersect in modern healthcare.Here’s what you’ll learn:✅ Why precision healing is an ethical imperative in today’s medical landscape. 📲 How wearables & remote patient monitoring (like CGMs and EEGs) are transforming personal...2025-03-1746 min
The Seamus Fox Podcast.Navigating the Challenges of Entrepreneurship. Ryan Williams.Send us a text“You don’t need more motivation you need clarity, purpose, and your edge back.”If you're a business owner or high performer who knows there’s another level mentally, emotionally, and strategically here’s your next step:➡️ Book a private call with Seamus: https://seamusfox.com➡️ Or DM “PODCAST” on Linkdeln to start the conversation: https://www.linkedin.com/in/seamus-fox-943b7117a/This isn’t coaching for the masses it’s mindset recalibration for men who lead, build, and want to win without burning out or...2025-03-0553 min
The Macro PerspectiveSmart Gains: AI in Nutrition & Fitness, Part II, Ep. 129Ep 129 – Smart Gains: AI in Nutrition and Fitness, Part IIMarcos and Seamus are back for round two of their deep dive into AI-powered nutrition planning! In this episode, they put AI to the test—exploring how to craft personalized meal plans, tailor macronutrient ratios, and refine fitness strategies using the latest technology. But it’s not just about the data—this conversation highlights why human insight, coaching experience, and real-world application still play a crucial role in creating sustainable health solutions.They also cover:✅ How to prompt AI for more accurate, useful meal plann...2025-03-0446 min
The Macro PerspectiveLife, Aligned: A Deep Dive into Chiropractic Health with Dr. Shayan Yazdani, Ep. 128Episode Alert! Life, Aligned: A Deep Dive into Chiropractic Health with Dr. Shayan Yazdani, Ep. 12In this episode, Marcos and Seamus sit down with Dr. Shayan Yazdani, a chiropractor based in Coeur d'Alene, Idaho, to explore the art and science of chiropractic care. Dr. Yazdani shares his journey into the field, blending Eastern and Western medicine, and breaks down the techniques he uses to help patients move and feel better.They dive into the common issues he sees in practice, the importance of collaboration with other health professionals, and the misconceptions surrounding chiropractic care. Dr...2025-02-271h 05
The Macro PerspectiveSmart Gains: AI in Nutrition & Fitness, Ep. 127Ep 127 – Smart Gains: AI in Nutrition and FitnessCan AI really optimize your fitness and nutrition, or is human intuition still irreplaceable? In this episode, Marcos Rivera and Seamus Sullivan dive into the evolving role of artificial intelligence in health coaching, exploring how technology is reshaping meal planning, training, and behavior change. While AI offers powerful tools for personalization and efficiency, the discussion highlights why coaching requires more than just data—it’s about understanding human behavior, psychology, and individual needs.They break down key insights, including:✅ AI can enhance fitness and nutrition, but it s...2025-02-2442 min
The Macro PerspectiveEvidence Based Nutrition & Flexible Dieting with Alan Aragon, Ep. 126🥗Ep 126 – Evidence Based Nutrition & Flexible Dieting with Alan Aragon🍗In this conversation, Marcos and Seamus sit down with Alan Aragon, one of the most respected figures in evidence-based nutrition, to explore the complexities of diet, supplementation, and long-term health. They break down common misconceptions in the fitness industry, discuss the balance between bro science and scientific research, and examine the nuances of personal dietary choices. Additionally, Alan shares his insights on supplements like fish oil and collagen, the gluten debate, and the impact of portion sizes on health.The discussion also covers the role of GLP-1 dr...2025-02-201h 21
The Macro PerspectiveFit For Love: How Relationships Shape Health & Wellness, Ep. 125💪 Ep. 125 – Fit For Love: How Relationships Shape Health & Wellness ❤️Ever struggled to get your partner excited about fitness? You’re not alone! In this episode, Marcos and Seamus dive into the challenges of navigating different fitness interests in relationships and why forcing a partner into fitness isn’t the answer. Instead, they explore how leading by example, keeping an open mind, and inviting your partner to join in—without pressure—can create a more supportive and engaging approach to health.💡 Key Takeaways:✅ You can’t force fitness on someone who isn’t ready—but you can inspire them. 2025-02-1734 min
The Macro PerspectiveSeeing Red: Food Dyes Under Fire, Ep. 123🚨Seeing Red: Food Dyes Under Fire 🚨This week onThe Macro Perspective, Seamus and Marcos take a deep dive into thehot debate over food dyes—especiallyRed 40—and what they mean for your health. 🍎⚠️From breakfast cereals to sports drinks, artificial food dyes are everywhere—but do we really understand their impact? In this episode, we break down:🔬The health risks of synthetic food dyes—what the research says🥦Natural alternatives and how to make better choices without sacrificing flavor👩👧How parents influence their children’s eating habits and long-term health💰The impact of food stamps on nu...2025-02-1042 min
The Macro PerspectiveSeed Oils: Health or Harm? Ep. 121🔥 Seed Oils: Villain or Misunderstood? 🔥
This week on The Macro Perspective, Marcos & Seamus go head-to-head in a fiery debate on seed oils—are they wrecking your health, or is the fear overblown? 🤔💭
💡 In this episode, they break down:
🥑 Omega Balance: Why too much omega-6 may fuel inflammation.
🔥 Cooking Methods Matter: How oxidation & smoke points impact health.
🍔 Processed Foods Reality: Why eliminating them isn’t so simple.
🦠 Gut Health & Oils: Could your diet be affecting digestion?
⚖️ The Bigger Picture: Why a balanced approach beats food fear.
It’s time to cut through the...2025-01-3036 min
The Macro PerspectiveMeal Prep on a Budget: Revisited, Ep. 120💡 Meal Prep on a Budget: Revisited is HERE! 🎉
Marcos and Seamus are throwing it back to where it all began—our very FIRST episode—but with a 2025 twist. 🌟 Tune in as they discuss further challenges of meal prepping while staying budget-friendly. 💸🍎
Here’s what you’ll learn: 🛒 Bulk Shopping Hacks: Maximize your memberships and save BIG. 🗒️ Smart Meal Planning: The power of a well-crafted shopping list. 💰 Nutritional Costs 101: Eating healthy without breaking the bank. 🚚 Modern Solutions: Are delivery services worth it for busy lives?
Meal prep doesn’t have to be expensive—or stressful. Join us for this updated guide...2025-01-2831 min
The Macro PerspectiveFrom Resolutions to Results, Ep. 118🎯 New Episode Alert! Episode 118: From Resolutions to Results
Struggling to stick to your New Year’s resolutions? You’re not alone. This week, Marcos and Seamus tackle the age-old challenge of turning good intentions into lasting results. 💪✨
In this episode, they dive into:
✅ SMART Goals: Why setting Specific, Measurable, Achievable, Realistic, and Time-bound goals is key to staying on track.
⏳ Starting Early: How planning ahead and setting performance-based objectives can boost your motivation.
🌟 Accountability & Community: The role of support systems in achieving your personal health and fitness goals.
🛠️ Routines That...2025-01-2037 min
Between Two Beers PodcastSteven Adams on the Podcast this Year? Seamus' Weight Loss Secrets & How Good are Auckland FC?!Steve and Seamus share their goals for 2025 and reveal their dream podcast guests for the new year. Seamus talks about the epic response to his 'before and after' weight loss pics, Steve reveals their epic guest for next week and the lads update all the most interesting life updates from guests in 2024. Hosted on Acast. See acast.com/privacy for more information.2025-01-1532 min
The Macro PerspectiveNavigating Plant-Based Diets, Ep. 116🌱 New Episode Up! 🌱
This week on The Macro Perspective, Marcos and Seamus tackle the buzz around plant-based diets! Whether you're curious about going vegetarian or just looking to optimize your plate, this episode is a must-listen.
Here’s what they’re unpacking:🍎 The Allure of Plant-Based Eating: Why it’s trending—and what to consider.💪 Protein Pitfalls: How to meet your protein needs without compromising health.⚖️ Balanced Nutrition: The role of both plant-based and animal proteins.🛑 Common Missteps: Why processed "healthy" foods might be holding you back.📈 Modern Lifestyles & Obesity: How habits impact health—and what you can do about it.
2025-01-1335 min
The Macro PerspectiveWill Fitness Wearables Change Your Life in 2025? Ep 114 📲 **New Episode Alert!** Episode 114: *Will Fitness Wearables Change Your Life in 2025?* This week, Seamus and Marcos dive deep into the ever-evolving world of **fitness wearables and health tech.** From devices like Whoop and the Apple Watch to Continuous Glucose Monitors (CGMs), they unpack: 💡 **Benefits & Drawbacks:** How wearables can transform health journeys—and where they might fall short. 📊 **Data Decoded:** Understanding fitness and nutrition metrics to drive meaningful behavior changes. 💪 **Beyond the Scale:** Exploring success metrics that go far beyond weight loss. 🤝 **Coaching Potential:** How tech helps track progress and foster accountability. ...2025-01-0644 min
The Seamus Fox Podcast.From Gym Ownership to Online Coaching: Seamus Fox on Value Alignment and Transformational LeadershipSend us a textThis episode highlights the significance of understanding human behavior in achieving both personal and professional success. Seamus Fox discusses his transition from a fitness-oriented career to mentoring CEOs and emphasizes the importance of aligning individual values with goals for meaningful change. • Seamus shares his journey from personal trainer to CEO mentor • Importance of identifying and aligning personal values with goals • Discusses the psychological aspects behind self-sabotage • The impact of neglecting personal health on business performance • Strategies for creating lasting change through behavior understanding • Insights on building community engageme...2024-12-2753 min
The Seamus Fox Podcast.Seamus Fox on Overcoming Obstacles and Inspiring OthersSend us a textIn this episode I was guest on Colm O Brians Podcast. I really enjoyed our conversation. In our conversation, Seamus opens up about the profound impact of adversity on his life—how a single pivotal moment can spark a commitment to one's highest values and redefine personal and professional goals. Through bodybuilding and a successful stint as a personal trainer, Seamus discovered the importance of protecting time and energy to pursue what truly matters. His insights serve as a compelling reminder of how life's challenges can guide us towards our true...2024-12-0731 min
Diverge#5 Beers for Toyota Specialized at Wines2Whales
In Episode 5 of the rebooted Diverge Podcast Seamus Allardice reflects on a stellar edition of the FNB Wines2Whales Shiraz race. Toyota Specialized dominated the final event in the Epic Series’ 2024 calendar, winning all three stages, despite Alex Miller crashing heavily on Day 2. With serious stage race season now completed we then pivot to the Garden Route Giro and the launch of Dryland Event Management’s gravel stage race. Seamus joined the team from Oudtshoorn on a three-day media recce and got to see, first hand, some of the groads the race will take in, in 2026.
2024-11-1419 min
The Macro PerspectiveBanishing Behavioral Blind Spots, Ep. 108Hi Macro Peeps! It’s been a minute since we (Marcos and Seamus) had a chance to speak to the community one on one, and we are so excited to share this week! So go ahead and sit down in a comfy chair, or better yet, lace up your shoes and go for a walk while we chat about behavioral blind spots. What kind of behavioral blind spots, you ask? You know the ones. The misaligned priorities, such as alcohol consumption, infrequent movement, or all-or-nothing eating, that keeps you from progressing towards your goals. The...2024-11-071h 07
Between Two Beers PodcastSeamus on Losing 30kgs & 5th Birthday Live Event with Jason Gunn Announcement!Seamus and Steve take listeners behind the scenes of Bree Tomasel's book launch on K-Road, discuss their upcoming episode with All Blacks joker Andrew Mehrtens, we hear about Steve's four-day bender in Sydney, reflect on Seamus' 30 kg weight loss, and we tease their live event with Jason Gunn coming up in November.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2024-10-1622 min
The Seamus Fox Podcast.From Family Business to Industry Leader: Mark Hutchinson's Journey of Risk, Growth, and PerseveranceSend us a text“You don’t need more motivation you need clarity, purpose, and your edge back.”If you're a business owner or high performer who knows there’s another level mentally, emotionally, and strategically here’s your next step:➡️ Book a private call with Seamus: https://seamusfox.com➡️ Or DM “PODCAST” on Linkdeln to start the conversation: https://www.linkedin.com/in/seamus-fox-943b7117a/This isn’t coaching for the masses it’s mindset recalibration for men who lead, build, and want to win without burning out or...2024-10-0830 min
The Macro PerspectiveMilestones & Moments: Our Journey to 100 Episodes! Ep. 100When we launched this podcast back in December 2022, we had no idea where it would take us. It's been an amazing journey filled with new friendships, personal growth, and insights on everything from BJJ and marketing to Ozempic and wineries—and so much more in between.
We’re beyond grateful to our amazing guests, who’ve generously shared their time and wisdom, and to YOU, our listeners, for tuning in and joining us on this ride. Your support means the world!
Here’s to the next 100 episodes and the adventures ahead.
Chapte...2024-09-121h 06
Up My Own Hole ~ Getting Right Down UnderOut Of My HandsFailte a Chairdefew bits about my mental state and trying to stay sober.go raibh mile maith agaibh https://gofund.me/e72172ec 2024-08-1441 min
The Seamus Fox Podcast.Unlocking High Performance with Seamus Fox: From Fitness Trainer to Mindset Coach for CEOsSend us a textUnlock the secrets to high performance with our guest, Seamus Fox, a mindset coach for CEOs and high achievers. Seamus takes us through his fascinating evolution from starting as a personal trainer in 2007-2008 to transforming into a business coach focused on psychological and behavioral drivers of success. Discover how Seamus turned his deep passion for health and fitness into a robust business model with multiple locations and a franchise, and later found his calling in mentoring other personal trainers and business owners.Ever wondered how past experiences shape your present-day...2024-07-191h 04Up My Own Hole ~ Getting Right Down UnderGetting Humbled Once MoreFailte,another bit of drama in the simple series of Séamus!enjoy xhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 2024-07-0332 min
The Seamus Fox Podcast.The Unfiltered Joy of Sober LivingSend us a textAs Seamus Fox and I clink glasses filled with sparkling water, we celebrate a collective 11 years and 600 days of choosing a life sans alcohol. We're pulling back the curtain on the sober lifestyle, challenging the cultural cocktail of expectations that insists life's milestones require a toast with something stronger than soda. With the clarity that comes from our alcohol-free existence, we share the profound shifts in our lives, from the freedom of no longer planning our days around drinks to the unexpected joys of a night out in Dublin where sobriety proved to...2024-04-1057 min
I'm Sorry Zero Points podcast2024 Ep11 ~ Greece, Sweden & Portugal + interviews with Nebulossa, Angelina Mango & GåteSend us a textIt's episode 11 and Seamus is back from the Barcelona Eurovision Party where he interviewed nine acts from this year's Eurovision Song Contest. In this episode there are interviews with Nebulossa from Spain, Angelina Mango from Italy and Gate from Norway.Three more songs are up for review as Adrian and Seamus discuss Greece (Marina Satti with Zari), Sweden (Marcus & Martinus with Unforgettable) and Portugal (Iolanda with Grito).As well as the weekly news round up and zero points of the week. Follow the podcast on Instagram @sorryzeropointspodcast and on X @s...2024-04-1049 min
Between Two Beers Podcast14 Days of Reflection, Seamus Opens Up & We Have a New Podcast? Hambassadors #19Seamus reflects on his social media post about being single for seven years, Steve announces the new business podcast they're making, Seamus visits Dave Wood in Piha, and the boys discuss the epic response from recent episodes with Lauren Rae and Mark Stafford.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2024-03-2733 minI'm Sorry Zero Points podcast2024 Ep5 ~ Latvia, Germany & MoldovaSend us a textIn episode five filmmaker and Eurovision superfan Ken Wardrop join Adrian & Seamus to chat all things Eurovision and review three more songs including: Latvia (Don with Hollow),Germany (Isaak with Always on the Run),Moldova (Natalia Barbu with In the Middle).They also cover the latest Eurovision news and hand out their zero points of the week.Follow the podcast on Instagram @sorryzeropointspodcast or on X @sorryzeropoints or email Adrian & Seamus: imsorryzeropoints@gmail.comThanks for listening everyone!2024-02-2859 min
The Macro PerspectiveGetting Back Into The Groove, Ep 79In Episode 2.01 of The Macro Perspective, Seamus and Marcos dive into health documentaries, different diets and how they affect your body, getting access to healthy foods, the environmental impact of what we eat, and the psychological side of food choices. They also chat about sustainability, understanding your cravings, and the idea of doing less. The talk stresses the need for personalized nutrition, making sustainable choices that match your values and goals, and delves into various dietary approaches and the impact of documentaries. The key takeaway is about questioning norms, tailoring your diet to you, and dealing with conflicting info...2024-02-1646 minI'm Sorry Zero Points podcastEurosong 2024: Part 1 with Ailsha, JyellowL & Erica CodySend us a textIn part 1 of this Eurosong special episode Adrian & Seamus talk to three of the acts who will be performing in the Eurosong final in Ireland on the 26th January with the aim of winning and going to represent Ireland in the Eurovision Song Contest in Malmo in May.First to speak with Adrian & Seamus is Ailsha who will be performing the song Go Tobann at Eurosong. Next they chat to JyellowL about his song Judas and find out the meaning behind the song and finally it's Erica Cody and her song Love...2024-01-1450 minI'm Sorry Zero Points podcast2024 Ep1 ~ France, Czechia & Albania plus Malmo 1992 & 2013.Send us a textHappy New Eurovision Year and welcome to episode 1 season 3 of I'm Sorry Zero Points with Adrian & Seamus.In this first episode we get up to speed on all the main Eurovision news that has happened during the off season.In preparation for Malmo 2024 we reflect on our highlights and lowlights from the Malmo 1992 & 2013 song contests.And we review the first three songs for Eurovision 2024 from France, Czechia & Albania.If you enjoy the podcast please leave a review on the platform you listen to it on. For more news and...2024-01-0949 min
Lagniappe PodcastMickey & Scooter Talk about New Projects and Episode IdeasWelcome to the Lagniappe Podcast, where hosts Michael and Seamus engage in spirited discussions about the latest episodes and exciting updates, all now conveniently available on YouTube and Pandora. Join the dynamic duo as they explore a myriad of topics, bringing you fresh perspectives, insights, and plenty of laughter along the way.
But this podcast isn't just about Michael and Seamus – it's about you, the listener, being an integral part of the Lagniappe community. They encourage you to actively participate by sending in your clips, sharing special events, and making important announcements. Your voice matters, and they wa...2023-12-081h 00Lagniappe PodcastMickey and Scooter Trace BOTH Sides of Their Family to Glasgow Scotland and the Wallace ClanIn a world where love knows no boundaries, Michael and Seamus(Mickey & Scooter) stand as a testament to the enduring power of commitment and heritage. Almost nine years into their matrimonial journey, the couple is about to embark on a unique adventure that pays homage to their shared Scottish roots—the donning of matching kilts. But these kilts aren't just a fashion statement; they are woven with the threads of history, connecting Michael and Seamus to The Wallace Clan and 18th-century Glasgow, Scotland.
For Michael and Seamus, the journey into their Scottish heritage is no...2023-12-051h 03
The Macro PerspectiveEpisode 39 Ozempic: The Answer to America's Obesity Epidemic?(0:00) Intro to topic: Ozempic and other semaglutide (diet drugs) on the market
(1:35) What differences/info have Marcos and Seamus gathered in the months since the first episode on this topic
(3:29) Berberine, NOT Nature’s Ozempic
(5:29) How to naturally improve blood glucose
(9:09) Why patients need to follow ALL nutrition and fitness recommendations when taking these medicines
(13:05) Side effects of semaglutide drugs
(17:33) The power that these drugs could have on the future of humanity
(20:57) The long-term future of weight loss drugs
(33:30) Wrap up and conclusion
...2023-06-2234 min
The Macro PerspectiveMicro Bite 15 Up in the Air🎙️ Tune in to our latest podcast episode, "Micro Bite 15 Up in the Air," where Seamus and Marcos share their secrets for staying fit and eating healthy while traveling for work. 🌍✈️ Today, they find themselves stuck in the airport, but that doesn't stop them from discussing some valuable tips: 1️⃣ Pack your own food if possible for nutritious options on the go. 2️⃣ When you can't bring your own food, focus on protein-rich choices to fuel your body. 3️⃣ Don't forget to squeeze in those extra steps to stay active! Join us as we explore the challenges and triumphs of maintaining a balanced lifestyle while constant...2023-06-0318 min
The Macro PerspectiveEpisode 17 - High Performance Habits
This was shot Feb 21, 2023
0:00 Introduction High Performance Habits
1:02 Marcos’s 3 High Performance Habits
1:59 Seamus’s 3 High Performance Habits
2:34 Rachel’s 3 High Performance Habits (Up your NEAT, find accountability and set it for yourself, and invest in yourself)
2:58 Marcos’s #1: Wake up early. You don’t get that time back if you waste it!
9:18 “Be the buffalo”
11:09 Marcos’s #2 Tip: Delegate.
22:47 Seamus’s #1 Tip: Breathwork on the hour
26:00 Seamus’s #2 Tip: Mindset and Self Talk (psyching up and how to change your mood)
2023-03-281h 01
The Macro PerspectiveMicro Bite #7: Suffer the PAIN of DISCIPLINE or REGRET!This week, Seamus takes us to school with this reality: You can either suffer the pain of discipline or regret. The truth is, both are hard…it’s up to us to choose which one with the realization that only one is going to bring us what we want. Check out our Micro Bite #7 and take a few minutes out of your day to meditate on this important axiom.
While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) perso...2023-03-2307 min
The Macro PerspectiveEpisode 1 - Meal Prep on a Budget(00:00) Introduction of Seamus and Marcos, coaching philosophies
(6:19) Gym culture, cliques, and how they can affect mindset, good and bad
(11:03) Seamus and Marcos reflect on the past year, how growth has come about…including how Covid was a mixed bag in terms of changes in their world
(15:08) Coachability and accountability
(18:00) Segue to Meal Prep on a Budget: How family fits into food prep, statistics on food prep advantages, food prep math, tips on how to make food work for your budget and your goals, the benefits of cooking to saving money and hitt...2023-02-181h 11
Hold Us AccountableHUA 77 - Stu SquatchingThis week… the degenerates talk the progress of the mushrooms and the next steps in the growing process. Then we update on our woodworking project we’ll be starting while the mushrooms grow. Seamus keeps talking swings at the dictionary, will one land? Jokes, reading Reddit, mental health conversation, Packer talk and so much more! But, before all that, we get the show started with our Beer of the Week!
Beer of the Week: 6:45 - 25:40
Catching Up: 25:50 - 50:55
Monthly Challenge Progress: 51:00 - 1:20:05
Seamus vs the Dictionary: 1:20:24 - 1:25:05
HU...2022-09-042h 46Hold Us AccountableHUA 73 - We're Growing What!?This week… the degenerates Max, Kärel, and Seamus are in the Stu and talk the usual nonsense. We keep the 'would you rather' train rolling, Seamo’s joke was almost as funny as his spelling. We plan the next steps of our mushroom growing monthly challenge. We scroll through Reddit, Nipsey Hussle provides our mental health quote, and we end with a little Packer talk. But! Before all that, we get the show started with our Beer of the Week!
Beer of the Week: 4:15 - 32:30
Shoot’n the Shit: 33:30 - 1:04:18
Would...2022-08-012h 30
Hold Us AccountableHUA 72 - Sandwich Thievery!This week… The usual degenerates Max, Kärel, and Seamus are back in The Stu. We catch up, shoot the shit and discuss the previous three episodes. We talk Da Pack. We have a few laughs playing would you rather. Then we brainstorm our next challenge, and set objectives for next week. In Seamus vs the dictionary, Seamus thought he spelled last week’s work right. But, after reviewing the tape it was clear he was being assisted by the Concrete Man Wyatt, and his victory was nullified. Will he redeem himself?! We end the show scrolling through crazy reddi...2022-07-253h 19Hold Us AccountableHUA 68 - Changing LocationsThis week… due to power outages the Crew is in a new Stu. We were lounging and feeling good folks. We introduce a new segment, HUA Funnies! We found some good videos, threw 'em up, and laughed at the craziness. We discussed our weekly challenge, and came up with a “new” one for next week. For our monthly challenge we did a little Stand-Up in the Stu. Kärel stepped up and debuted a stand-up bit! Max had a couple new ideas and we talked about our next steps for our Monthly Challenges. Seamus faced off with the dictionary again...2022-06-213h 22Hold Us AccountableHUA 66 - Olives Invade the StuThis week… Before we torture ourselves with olives we losen up with some HUA improv, Kärel’s brings back the classic little Johnny jokes, and Seamus is up to take a cut at the dictionary. We talk about our weekly challenge and eat olives to punish ourselves for past missed challenges. Seamo and Max talk stand-up and discuss some new joke ideas. With the assistance of Reddit we discuss mental health but before all that, we start it off with our Beer of the Week!
Beer of the Week: 4:00 - 30:55
HUA Impro...2022-06-072h 37
My Dumbass MomLeprechauns, Puppets and TattoosSeamus and Judith finally decide who's smarter, Judith goes on an adventure to a tattoo convention and Seamus has a strong reaction to another Eleanor! Also, Seamus and Judith make the BIG announcement: a LIVE recording of My Dumbass Mom at the Grape Room! Get your tickets here! You can also follow us on Instagram at @mydumbassmom to keep up on all the plans for the live show and see why Seamus reacted the way he did to the new Eleanor!Don't forget to leave us a review on Spotify, Apple Podcasts or wherever you get your...2022-03-2134 min
Steven and SeamusSteven and Seamus - 18. HomeThe lads are reflecting on their ordeal over a quiet drink at Star Base 11 when Seamus gets an important communication from Galaxy Command. The heroes welcome in Belfast might just have to wait. 2022-02-2503 min
Post Apocalyptic News RadioBack on the AirYouTube | Discord | TwitterSo y'all probably noticed that PANR (podcast edition) has been off the air for over a year! That's because both Seamus and Izze have had very full plates. This episode's audio talks about Seamus' struggles this past year. Izze has been dealing with their day job and pretty severe burnout as well, so PANR on the whole took a bit of a backseat. Seamus' production team over on the YouTube and Discord have been phenomenal in keeping things going and cheering Seamus on, shout outs to all of them!Please consider subscribing...2022-02-2335 minSteven and SeamusSteven and Seamus - 12. RecreationWhile Seamus has been keeping watch on the bridge, Steven has been creating a Lord of The Rings and Game of Thrones mash-up fantasy world on the holodeck.2022-02-1902 minSteven and SeamusSteven and Seamus - 11. SarcasticaStill drifting through distant reaches of the quadrant, the boys spot a remote planet and wonder if it's safe to visit for some much-needed shore leave. According to Galaxy Command it is, so Seamus contacts the surface. But very quickly Steven begins to harbour a grudge against the inhabitants.
Email: stevenandseamus@gmail.com2022-02-1804 minSteven and SeamusSteven and Seamus - 8. CrosswordTo pass the time, Steven's doing a crossword, but when he asks Seamus for a bit of help to solve the last two clues, alarm bells begin to ring.
Email: stevenandseamus@gmail.com2022-02-1503 minSteven and SeamusSteven and Seamus - 7. PianoWith plenty of time on his hands Steven's decided to take up the piano. Carnegie Hall beckons. Meanwhile, Seamus is still having no luck contacting Galaxy Command.
Email: stevenandseamus@gmail.com2022-02-1403 minSteven and SeamusSteven and Seamus - 5 & 6. Tap-tap-tap parts 1 & 2Steven's convinced he heard someone tapping on the ship's window but Seamus thinks that's impossible. They're drifting through a vacuum and it's minus 500 degrees outside.
Email: stevenandseamus@gmail.com2022-02-1206 minSteven and SeamusSteven and Seamus - 3. ProustSteven wants to fill the time until rescue arrives by doing something worthwhile and decides to read a Proust novel. But it's really hard going until Seamus makes a welcome suggestion.
Email: stevenandseamus@gmail.com
2022-02-0902 minSteven and SeamusSteven and Seamus - Season 1. Infinity Drift - TrailerAfter a right oul' balls-up with their ship's warp drive, Belfast's first intergalactic space travellers, Steven and Seamus, are left drifting through the backwaters of the Cosmos on board the Galaxy Command Titanic. Hoping against hope they will be rescued before supplies run out.2022-02-0101 min
The Seamus Fox Podcast.How to set goals that last past January 2022 with Seamus.Send us a textWhy do most goals never make it into February? In this short chat Seamus explains why so many resolutions fail, and how to avoid it.Support the show2021-12-3105 min
Campbell and Cohen's Kooky QuarantineEpisode 205: Kooky (Actual) QuarantineSeamus and Ben are back from the YDA Convention in Cincinnati and spoiler alert: Seamus has COVID-19. Worse off, Ben and Seamus do not have their Friday night Dungeons and Dragons game to play. So, what is there to do? Spend an hour riffing off each other, of course!2021-08-211h 04Hold Us AccountableHUA 35This week…. The whole crew is back! We each settle on an individual monthly challenge for August. For our mental health talk we looked at our mental health journals from last week’s weekly challenge. We have a knot tying demonstration. Seamus breaks down the podcast Max had him listen to. The HUA bag toss game rolls on. Kärel keeps trying to take down the dictionary, will he do it this week?! Packer talk gets heated, were punches thrown?! Beer facts, funny news headlines and so much more! But, we always start with our beer of the week!
2021-08-044h 05Campbell and Cohen's Kooky QuarantineEpisode 203: Our Competitive Episode (feat. Becky Beaver)Is the new Space Jam a look another allegory for labor organizing or just a way for Warner Brothers to tell off Disney? Are the College Republicans about to completely implode due to corruption or did a bunch of state federations just fail Politics 101? And how did Seamus' grandfather help Jesse Owens win 4 gold medals at the 1936 Berlin Olympics? Will Seamus ever eat Pineapple Pizza? (Spoiler to that last one: yes, if you donate at https://secure.actblue.com/donate/nysydpiethepresident?refcode=revengeonseamus .) All of that and more are answered with special guest (and Friend of the Pod), YDA Womens...2021-07-241h 24
Seamus Healy's Audio ArchiveSeamus Healy sings The bold Glenflesk boy(Mick Cud o Sullivan)Seamus Healy sings The bold Glenflesk boy(Mick Cud o Sullivan)2021-03-2103 minSeamus Healy's Audio ArchiveSeamus Healy sings The ballad of Dan BreenSeamus Healy sings The ballad of Dan Breen2021-03-2102 minSeamus Healy's Audio ArchiveSeamus Healy sings A Gallant Kerry soldierSeamus Healy sings A Gallant Kerry soldier2021-03-2104 minCampbell and Cohen's Kooky QuarantineEpisode 125: State Committee Chaos (feat. Rebecca Pinn)Seamus and Ben are joined by YDA Secretary Rebecca Pinn to discuss the recent dysfunction that was the Massachusetts Democratic State Committee Chair election and how the Democratic Party needs to start listening to activists and small dollar donors if they are to thrive. (Basically, Ben and Seamus are letting Rebecca use their podcast to vent. A guest gets some catharsis and the hosts get another episode recorded after taking about 6 weeks off... everyone wins.)2020-11-211h 05Campbell and Cohen's Kooky QuarantineEpisode 123: Our First Endorsement (feat. Justin Holsomback)Seamus and Ben are joined by Justin Holsomback, a candidate for Fulton County, GA County Commissioner. Justin discusses how YDA prepared him to be the Georgia Democratic Party Secretary and a candidate for office and his platform: more funding for public transportation, sustainable development, and improved mental health care access. Ben and Seamus, of course, ask him about the questions the mainstream media will not ask like: "Does pineapple belong on pizza?" (spoiler: it does not) and "How can we finally get Josh to rename his dog to Manhole?" You can learn more about Justin by visiting his website at...2020-09-3057 minCampbell and Cohen's Kooky QuarantineEpisode 122: Kooky Candy Corn (feat. Leah Kirk)Seamus and Ben are joined by Leah Kirk. Ben and Leah try their best to make Seamus puke by reviewing different flavors of candy corn. Seamus tries his best to change topics. Comedy ensues.2020-09-091h 16
Nerdstop; Discussions without RepercussionsNerdstop; Discussions without Repercussions Episode 14 - Banjo FandomeIn this episode, Seamus and Lucas discuss all the new DC trailers, Seamus’ tale of a Banjo Man, Lucas’ “epic” adventure, Trump & Friends 2, and they also eat misfortune cookies, telling them they’ll die or something. What does it actually say? I don’t know, I forgot what it was when we recorded. Find out by listening! https://discord.gg/zVF9Tht2020-09-0158 min
Seamus ThinksLOVE - Seamus looks at loveLove is more than a feeling. In this cast Seamus talks about some of the aspects of love as a transformative practice.2020-08-2616 minCampbell and Cohen's Kooky QuarantineEpisode 120: A Riot Caused by Wanting Rotten Apples (feat. Ruth Baranowski)Seamus and Ben, with guest (and Dungeon Mistress) Ruth Baranowski, discuss their Dungeons and Dragons quest (which - somehow - Seamus... er... Foxillion has not yet died in). Also, the Water Temple in Legend of Zelda: Ocarina of Time is evil, Kidz Bop is a torture device and chooses wholly inappropriate songs to cover, Ben has thoughts about Nickleback, and Ruth, though she is from Colorado, does not understand South Park references. Also, the PAC has renamed itself to Dog PAC and patrons on Patreon can vote on the design of the crop top Seamus will wear to the next...2020-07-261h 28Campbell and Cohen's Kooky QuarantineEpisode 118: Kooky Cupcakes (feat. Hannah Wroblewski)Ben and Seamus host YDA Midwest Region Director Hannah Wroblewski. Topics discussed include Democrats who should not be running for office, Seamus being creepy (he says he is just a good hacker), and a love of Florida Sunshine Laws. No word yet on the thing Seamus and Ben are working on. Also, Seamus has been named a Lord of the Principality of Sealand.2020-06-291h 05
Nerdstop; Discussions without RepercussionsNerdstop; Discussions without Repercussions Episode 8 - Lucas Hates SonichuIn this episode, Seamus and Lucas crawl back out of their holes to discuss anything but politics which was very hard this week. They talk about school ending and how they enjoyed freshman year. Other topics include failed love experiences, their picks for the next Smash Bros fighter pass, casting for the Duck Song movie they came up with, and Minecraft Dungeons. But the most important topic epic of all was Seamus telling Lucas the tale of Sonichu, the internet’s favorite punching bag. And Lucas....really doesn’t like it.
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https://discord.gg/zCrrNfS2020-06-1058 minCampbell and Cohen's Kooky QuarantineEpisode 115: Kooky Snowflakes (feat. Scott Urbanowski)Basically, for an hour or so, Ben, Seamus, and guest Scott Urbanowski discuss how conservatives are actually the biggest snowflakes alive - especially Patrick J. Reilly, President/Founder of the Cardinal Newman Society; Bobby Walker, Chairman of the New York Federation of College Republicans; and Ed Mullins, President of the Sergents Benevolent Association... and of, course Trump - we cannot forget about Trump. In the process, we learn that if you do a Google Image Search for Eric Prince, the first image that comes up is one in which he looks like Mel Gibson; Chuck-E-Cheese needs to go to rehab...2020-06-071h 08
Breaking InertiaPerspective ep 1 - The Chimp ParadoxSeamus and Craig give their perspective...
This series of episodes, we are going to be delve into different books and audio books and give our insights of what we have learnt, and how we can relate to it in everyday situations.
This episode we talk about a book that Craig recommended to Seamus its about Mind management and breaks the brain into different segments that are easy to understand.
All in all this book will help with your communication, Stress management, Relationships and work and at home and steer you towards what Success...2020-05-261h 34
Breaking InertiaSeamus McDaid - Football Special to Football Agent and back again.From travelling the world and fulfilling a life dream of being a sports agent to coming back to the roots of Ramelton Co.Donegal.
Seamus McDaid was a controversial link for GAA players to make a move to Australian rules. Alongside that Seamus always had a strong Love for his family business and while working as a agent was able to expand the McDaid Brand to America and nourish the Irish out there with home comforts such as McDaid's Football Special and Irish Sausages.
Enjoy the listen, Seamus is...2020-05-1256 minCampbell and Cohen's Kooky QuarantineEpisode 110: #BringBackRoadRules (feat. Charles Myers)Seamus and Ben are joined by Young Democrats of Wisconsin President Charles Meyers. The most importamt question to be raised: which Harry Potter caracters are which American political figures? Also, in no particular order: has anyone invented a meat smoothie and is that the origin or the Slim Jim? Does Ben look like a Republican? What is Charles really growing in his basement. But, most importantly, if Seamus and Ben are able to raise $200 by next week, Seamus will cut his hair into a fauxhawk (Venmo: @Seamus_Campbell).2020-05-031h 09
Nerdstop; Discussions without RepercussionsNerdstop; Discussions without Repercussions Episode 5: Tales of 8th GradeEpisode 5! In this episode we discuss Hanna Barbara, Seamus’ official declare of war on Dominos, Lucas’ weird collection of 3ds styluses, bad movie pitches, and the story of how Seamus became the most popular kid in school because of some stupid joke2020-04-2854 minCampbell and Cohen's Kooky QuarantineEpisode 109: Clichely Calling It Kooky Carousel of Cooking ContentIn this extremely long episode, Seamus and Ben are joined, in four parts, by some of their friends about their respective cooking habits while in quarantine. Young Democrats of Wisconsin President Charles Myers shows off his shakshuka, which he makes at least weekly for breakfast for his family. Next, former Young Democrats of Tennessee National Committeewoman Leah Kirk shows off her baking skills with some chocolate rosemary cupcakes with strawberry/raspberry buttercream frosting. Then, Young Democrats of Kentucky President Lauren Tussey boils up some mac and cheese with kimchee (made without milk! *gasp*). Finally, we end with Young Democrats of...2020-04-262h 43
Nerdstop; Discussions without RepercussionsNerdstop; Discussions without Repercussions Episode 3 - Dogs & Domino’sEpisode 3, everyone! This week, Seamus and Lucas talk over the phone, as they are responsible. They talk about Dogs, Domino’s, online schooling, mobile games, the new Smash Bros fighter pass, and Blockswat. Note; the audio in this one isn’t amazing, as Seamus and Lucas overlap each other due to speaking online. Just pretend Seamus is bad at conversation and Lucas has a weird sense of humor.2020-03-3148 min