Shows
I'm Sorry Zero Points podcastS4 Ep10 ~ JJ interview + Croatia, Austria & UKSend us a textIt's a busy episode as Adrian and Seamus chat to JJ who will be representing Austria at Eurovision 2025. He talks about his time on The Voice UK and what it was like working with Will.i.am. He discusses his song Wasted Love and his love for his co-writer Teya from Austria 2023. He gives an insight into what the stage performance will look like in Basel and he takes part in The Missing Eurovision Lyric!As well as discussing the Austrian song Adrian and Seamus also review the songs from Croatia...2025-04-0255 min
The Macro PerspectiveCommunity Cure: Why Group Challenges Work, Ep. 135š New Episode Alert! šIn this episode, Marcos and Seamus delve into the transformative power of community-centered challenges and the role of social accountability in health and wellness. They discuss how gamification can enhance participant engagement, the importance of performance metrics for tracking progress, and the need for mindfulness to achieve sustainable outcomes. The conversation also addresses the challenges of data management in health initiatives and underscores the value of community support in refining and improving the challenge experience.āHere's what you'll learn:š« How community-centered challenges foster social accountability.š® The role of gamifi...2025-03-3130 min
The Macro PerspectiveChalk and Change: Crossfit's Next Step, Ep. 133āšEpisode 133: "Chalk and Change: CrossFit's Next Step" šāThis week on The Macro Perspective, Seamus and Marcos delve into the evolving landscape of CrossFit.šļøāāļøšāIn this conversation, they explore the recent news of CrossFit being up for sale, reflecting on its implications for the brand and the fitness community. They discuss the evolution of CrossFit affiliates, challenges faced by gym businesses, and shifts in competition dynamics. The discussion emphasizes the need for CrossFit to rekindle its community spirit and create an inclusive fitness environment.āHere's what you'll learn:šļøāāļøCrossFit's Transition: Insights into the brand's current challenges and the...2025-03-2426 min
The Seamus Fox Podcast.The Journey I Never Planned But Wouldn't Change.Send us a textāYou donāt need more motivation you need clarity, purpose, and your edge back.āIf you're a business owner or high performer who knows thereās another level mentally, emotionally, and strategically hereās your next step:ā”ļø Book a private call with Seamus: https://seamusfox.comā”ļø Or DM āPODCASTā on Linkdeln to start the conversation: https://www.linkedin.com/in/seamus-fox-943b7117a/This isnāt coaching for the masses itās mindset recalibration for men who lead, build, and want to win without burning out or...2025-03-2409 min
Between Two Beers PodcastThe 10,000 Days Project - Seamus 1:1 with Di Foster (Accidental Business Owners #17)Welcome to the latest episode of Accidental Business Owners presented by Icehouse.The premise of the show is that last year we left their 9 to 5s to go all in on the podcast ā and thought it would be interesting to document our journey.Last year we also started working with a business and mindset coach Di Foster, who you might remember as a B2B guest, and quickly realized she was the perfect foil to help us work through all the highs and lows of running a business.This episode is...2025-03-1928 min
The Macro PerspectiveEthics in the Age of AI Medicine with Seamus Sullivan, Ep. 131š New Episode Alert! šThis week on The Macro Perspective, weāre diving into the future of integrative medicine and the role of digital innovations in healthcare. šš”Seamus Sullivan recently had the privilege of speaking at the Integrative Health Symposium, where he presented "Precision Healing: Informatics-Enabled Integrative Medicine for Personalized Care." This speech explores how technology, data, and ethics intersect in modern healthcare.Hereās what youāll learn:ā
Why precision healing is an ethical imperative in todayās medical landscape. š² How wearables & remote patient monitoring (like CGMs and EEGs) are transforming personal...2025-03-1746 min
The Seamus Fox Podcast.Navigating the Challenges of Entrepreneurship. Ryan Williams.Send us a textāYou donāt need more motivation you need clarity, purpose, and your edge back.āIf you're a business owner or high performer who knows thereās another level mentally, emotionally, and strategically hereās your next step:ā”ļø Book a private call with Seamus: https://seamusfox.comā”ļø Or DM āPODCASTā on Linkdeln to start the conversation: https://www.linkedin.com/in/seamus-fox-943b7117a/This isnāt coaching for the masses itās mindset recalibration for men who lead, build, and want to win without burning out or...2025-03-0553 min
The Macro PerspectiveSmart Gains: AI in Nutrition & Fitness, Part II, Ep. 129Ep 129 ā Smart Gains: AI in Nutrition and Fitness, Part IIMarcos and Seamus are back for round two of their deep dive into AI-powered nutrition planning! In this episode, they put AI to the testāexploring how to craft personalized meal plans, tailor macronutrient ratios, and refine fitness strategies using the latest technology. But itās not just about the dataāthis conversation highlights why human insight, coaching experience, and real-world application still play a crucial role in creating sustainable health solutions.They also cover:ā
How to prompt AI for more accurate, useful meal plann...2025-03-0446 min
The Macro PerspectiveLife, Aligned: A Deep Dive into Chiropractic Health with Dr. Shayan Yazdani, Ep. 128Episode Alert! Life, Aligned: A Deep Dive into Chiropractic Health with Dr. Shayan Yazdani, Ep. 12In this episode, Marcos and Seamus sit down with Dr. Shayan Yazdani, a chiropractor based in Coeur d'Alene, Idaho, to explore the art and science of chiropractic care. Dr. Yazdani shares his journey into the field, blending Eastern and Western medicine, and breaks down the techniques he uses to help patients move and feel better.They dive into the common issues he sees in practice, the importance of collaboration with other health professionals, and the misconceptions surrounding chiropractic care. Dr...2025-02-271h 05
The Macro PerspectiveSmart Gains: AI in Nutrition & Fitness, Ep. 127Ep 127 ā Smart Gains: AI in Nutrition and FitnessCan AI really optimize your fitness and nutrition, or is human intuition still irreplaceable? In this episode, Marcos Rivera and Seamus Sullivan dive into the evolving role of artificial intelligence in health coaching, exploring how technology is reshaping meal planning, training, and behavior change. While AI offers powerful tools for personalization and efficiency, the discussion highlights why coaching requires more than just dataāitās about understanding human behavior, psychology, and individual needs.They break down key insights, including:ā
AI can enhance fitness and nutrition, but it s...2025-02-2442 min
The Macro PerspectiveEvidence Based Nutrition & Flexible Dieting with Alan Aragon, Ep. 126š„Ep 126 ā Evidence Based Nutrition & Flexible Dieting with Alan AragonšIn this conversation, Marcos and Seamus sit down with Alan Aragon, one of the most respected figures in evidence-based nutrition, to explore the complexities of diet, supplementation, and long-term health. They break down common misconceptions in the fitness industry, discuss the balance between bro science and scientific research, and examine the nuances of personal dietary choices. Additionally, Alan shares his insights on supplements like fish oil and collagen, the gluten debate, and the impact of portion sizes on health.The discussion also covers the role of GLP-1 dr...2025-02-201h 21
The Macro PerspectiveFit For Love: How Relationships Shape Health & Wellness, Ep. 125šŖ Ep. 125 ā Fit For Love: How Relationships Shape Health & Wellness ā¤ļøEver struggled to get your partner excited about fitness? Youāre not alone! In this episode, Marcos and Seamus dive into the challenges of navigating different fitness interests in relationships and why forcing a partner into fitness isnāt the answer. Instead, they explore how leading by example, keeping an open mind, and inviting your partner to join ināwithout pressureācan create a more supportive and engaging approach to health.š” Key Takeaways:ā
You canāt force fitness on someone who isnāt readyābut you can inspire them. 2025-02-1734 min
The Macro PerspectiveSeeing Red: Food Dyes Under Fire, Ep. 123šØSeeing Red: Food Dyes Under Fire šØThis week onThe Macro Perspective, Seamus and Marcos take a deep dive into thehot debate over food dyesāespeciallyRed 40āand what they mean for your health. šā ļøFrom breakfast cereals to sports drinks, artificial food dyes are everywhereābut do we really understand their impact? In this episode, we break down:š¬The health risks of synthetic food dyesāwhat the research saysš„¦Natural alternatives and how to make better choices without sacrificing flavorš©āš§How parents influence their childrenās eating habits and long-term healthš°The impact of food stamps on nu...2025-02-1042 min
The Macro PerspectiveSeed Oils: Health or Harm? Ep. 121š„ Seed Oils: Villain or Misunderstood? š„
This week on The Macro Perspective, Marcos & Seamus go head-to-head in a fiery debate on seed oilsāare they wrecking your health, or is the fear overblown? š¤š
š” In this episode, they break down:
š„ Omega Balance: Why too much omega-6 may fuel inflammation.
š„ Cooking Methods Matter: How oxidation & smoke points impact health.
š Processed Foods Reality: Why eliminating them isnāt so simple.
š¦ Gut Health & Oils: Could your diet be affecting digestion?
āļø The Bigger Picture: Why a balanced approach beats food fear.
Itās time to cut through the...2025-01-3036 min
The Macro PerspectiveMeal Prep on a Budget: Revisited, Ep. 120š” Meal Prep on a Budget: Revisited is HERE! š
Marcos and Seamus are throwing it back to where it all beganāour very FIRST episodeābut with a 2025 twist. š Tune in as they discuss further challenges of meal prepping while staying budget-friendly. šøš
Hereās what youāll learn: š Bulk Shopping Hacks: Maximize your memberships and save BIG. šļø Smart Meal Planning: The power of a well-crafted shopping list. š° Nutritional Costs 101: Eating healthy without breaking the bank. š Modern Solutions: Are delivery services worth it for busy lives?
Meal prep doesnāt have to be expensiveāor stressful. Join us for this updated guide...2025-01-2831 min
The Macro PerspectiveFrom Resolutions to Results, Ep. 118šÆ New Episode Alert! Episode 118: From Resolutions to Results
Struggling to stick to your New Yearās resolutions? Youāre not alone. This week, Marcos and Seamus tackle the age-old challenge of turning good intentions into lasting results. šŖāØ
In this episode, they dive into:
ā
SMART Goals: Why setting Specific, Measurable, Achievable, Realistic, and Time-bound goals is key to staying on track.
ā³ Starting Early: How planning ahead and setting performance-based objectives can boost your motivation.
š Accountability & Community: The role of support systems in achieving your personal health and fitness goals.
š ļø Routines That...2025-01-2037 min
Between Two Beers PodcastSteven Adams on the Podcast this Year? Seamus' Weight Loss Secrets & How Good are Auckland FC?!Steve and Seamus share their goals for 2025 and reveal their dream podcast guests for the new year. Seamus talks about the epic response to his 'before and after' weight loss pics, Steve reveals their epic guest for next week and the lads update all the most interesting life updates from guests in 2024. Hosted on Acast. See acast.com/privacy for more information.2025-01-1532 min
The Macro PerspectiveNavigating Plant-Based Diets, Ep. 116š± New Episode Up! š±
This week on The Macro Perspective, Marcos and Seamus tackle the buzz around plant-based diets! Whether you're curious about going vegetarian or just looking to optimize your plate, this episode is a must-listen.
Hereās what theyāre unpacking:š The Allure of Plant-Based Eating: Why itās trendingāand what to consider.šŖ Protein Pitfalls: How to meet your protein needs without compromising health.āļø Balanced Nutrition: The role of both plant-based and animal proteins.š Common Missteps: Why processed "healthy" foods might be holding you back.š Modern Lifestyles & Obesity: How habits impact healthāand what you can do about it.
2025-01-1335 min
The Macro PerspectiveWill Fitness Wearables Change Your Life in 2025? Ep 114Ā š² **New Episode Alert!** Episode 114: *Will Fitness Wearables Change Your Life in 2025?*Ā Ā This week, Seamus and Marcos dive deep into the ever-evolving world of **fitness wearables and health tech.** From devices like Whoop and the Apple Watch to Continuous Glucose Monitors (CGMs), they unpack:Ā Ā š” **Benefits & Drawbacks:** How wearables can transform health journeysāand where they might fall short.Ā Ā š **Data Decoded:** Understanding fitness and nutrition metrics to drive meaningful behavior changes.Ā Ā šŖ **Beyond the Scale:** Exploring success metrics that go far beyond weight loss.Ā Ā š¤ **Coaching Potential:** How tech helps track progress and foster accountability.Ā Ā ...2025-01-0644 min
The Seamus Fox Podcast.From Gym Ownership to Online Coaching: Seamus Fox on Value Alignment and Transformational LeadershipSend us a textThis episode highlights the significance of understanding human behavior in achieving both personal and professional success. Seamus Fox discusses his transition from a fitness-oriented career to mentoring CEOs and emphasizes the importance of aligning individual values with goals for meaningful change.Ā ā¢ Seamus shares his journey from personal trainer to CEO mentorĀ ā¢ Importance of identifying and aligning personal values with goalsĀ ā¢ Discusses the psychological aspects behind self-sabotageĀ ā¢ The impact of neglecting personal health on business performanceĀ ā¢ Strategies for creating lasting change through behavior understandingĀ ā¢ Insights on building community engageme...2024-12-2753 min
The Seamus Fox Podcast.Seamus Fox on Overcoming Obstacles and Inspiring OthersSend us a textIn this episode I was guest on Colm O Brians Podcast.Ā I really enjoyed our conversation.Ā In our conversation, Seamus opens up about the profound impact of adversity on his lifeāhow a single pivotal moment can spark a commitment to one's highest values and redefine personal and professional goals. Through bodybuilding and a successful stint as a personal trainer, Seamus discovered the importance of protecting time and energy to pursue what truly matters. His insights serve as a compelling reminder of how life's challenges can guide us towards our true...2024-12-0731 min
Diverge#5 Beers for Toyota Specialized at Wines2Whales
In Episode 5 of the rebooted Diverge Podcast Seamus Allardice reflects on a stellar edition of the FNB Wines2Whales Shiraz race. Toyota Specialized dominated the final event in the Epic Seriesā 2024 calendar, winning all three stages, despite Alex Miller crashing heavily on Day 2. With serious stage race season now completed we then pivot to the Garden Route Giro and the launch of Dryland Event Managementās gravel stage race. Seamus joined the team from Oudtshoorn on a three-day media recce and got to see, first hand, some of the groads the race will take in, in 2026.
Ā 2024-11-1419 min
The Macro PerspectiveBanishing Behavioral Blind Spots, Ep. 108Hi Macro Peeps! Itās been a minute since we (Marcos and Seamus) had a chance to speak to the community one on one, and we are so excited to share this week! So go ahead and sit down in a comfy chair, or better yet, lace up your shoes and go for a walk while we chat about behavioral blind spots.Ā What kind of behavioral blind spots, you ask? You know the ones. The misaligned priorities, such as alcohol consumption, infrequent movement, or all-or-nothing eating, that keeps you from progressing towards your goals. The...2024-11-071h 07
Between Two Beers PodcastSeamus on Losing 30kgs & 5th Birthday Live Event with Jason Gunn Announcement!Seamus and Steve take listeners behind the scenes of Bree Tomasel's book launch on K-Road, discuss their upcoming episode with All Blacks joker Andrew Mehrtens, we hear about Steve's four-day bender in Sydney, reflect on Seamus' 30 kg weight loss, and we tease their live event with Jason Gunn coming up in November.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2024-10-1622 min
The Seamus Fox Podcast.From Family Business to Industry Leader: Mark Hutchinson's Journey of Risk, Growth, and PerseveranceSend us a textāYou donāt need more motivation you need clarity, purpose, and your edge back.āIf you're a business owner or high performer who knows thereās another level mentally, emotionally, and strategically hereās your next step:ā”ļø Book a private call with Seamus: https://seamusfox.comā”ļø Or DM āPODCASTā on Linkdeln to start the conversation: https://www.linkedin.com/in/seamus-fox-943b7117a/This isnāt coaching for the masses itās mindset recalibration for men who lead, build, and want to win without burning out or...2024-10-0830 min
The Macro PerspectiveMilestones & Moments: Our Journey to 100 Episodes! Ep. 100When we launched this podcast back in December 2022, we had no idea where it would take us. It's been an amazing journey filled with new friendships, personal growth, and insights on everything from BJJ and marketing to Ozempic and wineriesāand so much more in between.
Weāre beyond grateful to our amazing guests, whoāve generously shared their time and wisdom, and to YOU, our listeners, for tuning in and joining us on this ride. Your support means the world!
Hereās to the next 100 episodes and the adventures ahead.
Chapte...2024-09-121h 06
Up My Own Hole ~ Getting Right Down UnderOut Of My HandsFailte a Chairdefew bits about my mental state and trying to stay sober.go raibh mile maith agaibhĀ https://gofund.me/e72172ec 2024-08-1441 min
The Seamus Fox Podcast.Unlocking High Performance with Seamus Fox: From Fitness Trainer to Mindset Coach for CEOsSend us a textUnlock the secrets to high performance with our guest, Seamus Fox, a mindset coach for CEOs and high achievers. Seamus takes us through his fascinating evolution from starting as a personal trainer in 2007-2008 to transforming into a business coach focused on psychological and behavioral drivers of success. Discover how Seamus turned his deep passion for health and fitness into a robust business model with multiple locations and a franchise, and later found his calling in mentoring other personal trainers and business owners.Ever wondered how past experiences shape your present-day...2024-07-191h 04Up My Own Hole ~ Getting Right Down UnderGetting Humbled Once MoreFailte,another bit of drama in the simple series of SĆ©amus!enjoy xhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 2024-07-0332 min
The Seamus Fox Podcast.The Unfiltered Joy of Sober LivingSend us a textAs Seamus Fox and I clink glasses filled with sparkling water, we celebrate a collective 11 years and 600 days of choosing a life sans alcohol. We're pulling back the curtain on the sober lifestyle, challenging the cultural cocktail of expectations that insists life's milestones require a toast with something stronger than soda. With the clarity that comes from our alcohol-free existence, we share the profound shifts in our lives, from the freedom of no longer planning our days around drinks to the unexpected joys of a night out in Dublin where sobriety proved to...2024-04-1057 minI'm Sorry Zero Points podcast2024 Ep11 ~ Greece, Sweden & Portugal + interviews with Nebulossa, Angelina Mango & GĆ„teSend us a textIt's episode 11 and Seamus is back from the Barcelona Eurovision Party where he interviewed nine acts from this year's Eurovision Song Contest. In this episode there are interviews with Nebulossa from Spain, Angelina Mango from Italy and Gate from Norway.Three more songs are up for review as Adrian and Seamus discuss Greece (Marina Satti with Zari), Sweden (Marcus & Martinus with Unforgettable) and Portugal (Iolanda with Grito).As well as the weekly news round up and zero points of the week.Ā Follow the podcast on Instagram @sorryzeropointspodcast and on X @s...2024-04-1049 min
Between Two Beers Podcast14 Days of Reflection, Seamus Opens Up & We Have a New Podcast? Hambassadors #19Seamus reflects on his social media post about being single for seven years, Steve announces the new business podcast they're making, Seamus visits Dave Wood in Piha, and the boys discuss the epic response from recent episodes with Lauren Rae and Mark Stafford.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2024-03-2733 minI'm Sorry Zero Points podcast2024 Ep5 ~ Latvia, Germany & MoldovaSend us a textIn episode five filmmaker and Eurovision superfan Ken Wardrop join Adrian & Seamus to chat all things Eurovision and review three more songs including:Ā Latvia (Don with Hollow),Germany (Isaak with Always on the Run),Moldova (Natalia Barbu with In the Middle).They also cover the latest Eurovision news and hand out their zero points of the week.Follow the podcast on Instagram @sorryzeropointspodcast or on X @sorryzeropoints or email Adrian & Seamus: imsorryzeropoints@gmail.comThanks for listening everyone!2024-02-2859 min
The Macro PerspectiveGetting Back Into The Groove, Ep 79In Episode 2.01 of The Macro Perspective, Seamus and Marcos dive into health documentaries, different diets and how they affect your body, getting access to healthy foods, the environmental impact of what we eat, and the psychological side of food choices. They also chat about sustainability, understanding your cravings, and the idea of doing less. The talk stresses the need for personalized nutrition, making sustainable choices that match your values and goals, and delves into various dietary approaches and the impact of documentaries. The key takeaway is about questioning norms, tailoring your diet to you, and dealing with conflicting info...2024-02-1646 minI'm Sorry Zero Points podcastEurosong 2024: Part 1 with Ailsha, JyellowL & Erica CodySend us a textIn part 1 of this Eurosong special episode Adrian & Seamus talk to three of the acts who will be performing in the Eurosong final in Ireland on the 26th January with the aim of winning and going to represent Ireland in the Eurovision Song Contest in Malmo in May.First to speak with Adrian & Seamus is Ailsha who will be performing the song Go Tobann at Eurosong. Next they chat to JyellowL about his song Judas and find out the meaning behind the song and finally it's Erica Cody and her song Love...2024-01-1450 minI'm Sorry Zero Points podcast2024 Ep1 ~ France, Czechia & Albania plus Malmo 1992 & 2013.Send us a textHappy New Eurovision Year and welcome to episode 1 season 3 of I'm Sorry Zero Points with Adrian & Seamus.In this first episode we get up to speed on all the main Eurovision news that has happened during the off season.In preparation for Malmo 2024 we reflect on our highlights and lowlights from the Malmo 1992 & 2013 song contests.And we review the first three songs for Eurovision 2024 from France, Czechia & Albania.If you enjoy the podcast please leave a review on the platform you listen to it on. For more news and...2024-01-0949 min