Shows
Up My Own Hole ~ Getting Right Down UnderOut Of My HandsFailte a Chairdefew bits about my mental state and trying to stay sober.go raibh mile maith agaibh https://gofund.me/e72172ec 2024-08-1441 minUp My Own Hole ~ Getting Right Down UnderGetting Humbled Once MoreFailte,another bit of drama in the simple series of Séamus!enjoy xhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 2024-07-0332 minUp My Own Hole ~ Getting Right Down UnderTrying To Allow It All To Flowhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a...2024-04-0334 minUp My Own Hole ~ Getting Right Down UnderOne Of Those Oneshttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a...2024-03-2641 minUp My Own Hole ~ Getting Right Down UnderA Quick Few Clips pt.2Failte a chairdeim a busy bee. I'll be on proper next week. Enjoyhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 2024-03-1950 minUp My Own Hole ~ Getting Right Down UnderIt’s The Accidental RapperFailte a chairdeI am delighted to share with you, for those who haven't hear of him before, the amazingly talented, well informed and a man who likes to stay on the right side of history no matter what the case. An avid campaigner on a wide range of issues and especially ones most of us would know nothing about.this is exactly why I wanted to get him on to share his knowledge with us and of course share his talents with us also.His new song "Cyclonic" is out now on Spotify. It's...2024-03-131h 20Up My Own Hole ~ Getting Right Down UnderThe BansheeFailte a chairdeI am delighted to have a good friend of mine Christina on with me this week.A singer song writer, Digital wiz, Palestine solidarity campaigner and all round power house. It was my pleasure to share her spirit with you all.Go raibh míle maith agat Chris!Check out the links below to find her insta and to her her song on Soundcloud:https://www.instagram.com/thebansheecork/https://soundcloud.com/cristina-maria-326724356/from-the-river-to-the-sea-oh-palestinehttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P...2024-03-061h 29Up My Own Hole ~ Getting Right Down UnderGay Artsy Kissing StuffFailte a chairdeThis weeks podcast is about life. Some of what's going on for me right now and my feelings around it. Some of what's gone on in my past which helps me appreciate what I have today.I read some of my poems for you too as way of giving thanks for the medium of art therapy which was given to me in one of my roughest times.I really hope you enjoy this ... I did.if you showed me this 7,8,9 years ago I would have said I was...2024-02-211h 00Up My Own Hole ~ Getting Right Down UnderBananas in PyjamasMy head is bananas and I in my pyjamas.Failte a chairdeenjoy xhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 2024-02-1447 minUp My Own Hole ~ Getting Right Down UnderFan FiosrachFailte a chairdeAfter a couple weeks break I'm back with an episode. I hope you all enjoy xx https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be w...2024-02-0743 minUp My Own Hole ~ Getting Right Down UnderBlessedhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a...2024-01-1758 minUp My Own Hole ~ Getting Right Down UnderI Made ItMy journey from Ireland to Australia https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn m...2024-01-1036 minUp My Own Hole ~ Getting Right Down UnderA Quick Few Clips pt1Failte a chairde Thanks so much for every single interaction ! From chats in cafes or on the street to a beep in the car or a nod of the head, I appreciate every single of you and I send health wealth and happiness vibes and frequencies to you all!Please enjoy....https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds t...2024-01-0326 minUp My Own Hole ~ Getting Right Down UnderHe Really Shouldn't HaveFailte a chairdeI am so delighted to show all you my guest this week.https://www.instagram.com/cathalfitzmusic_/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==Cathal Fitz is his name and he's a very nice and genuine guy who has a voice like an angel.I really hope you all enjoy this festive episode and of course the first look at Cathals first single. To me it's absolutely fantastic!I hope you all have a great new year and stay tuned to all my...2023-12-271h 41Up My Own Hole ~ Getting Right Down UnderLife Goes Around 360 (bonus episode)A beautiful St. Stephens Day Bonus Episode for you all!I hope you enjoy xxhttps://www.instagram.com/keithwalsh_walsh?utm_source=ig_web_button_share_sheet&igsh=OGQ5ZDc2ODk2ZA==https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate...2023-12-261h 46Up My Own Hole ~ Getting Right Down UnderBeauty in the Struggle and a Reward In The ActionFailte a chairdeDriving home before Christmas, shooting the breeze!I love ye all xxx https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to...2023-12-2033 minUp My Own Hole ~ Getting Right Down UnderSeven Hundred and Thirty DaysFailte a chairde2 years into sobriety and many more to come hopefully https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a m...2023-12-1333 minUp My Own Hole ~ Getting Right Down UnderI Have What I Once Prayed ForHello all my lovely listeners.Today is a good day and I am grateful for it all.FailteThis week I'm better than las and I hope for even better days still.God Blesshttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people...2023-12-0640 minUp My Own Hole ~ Getting Right Down UnderMake Them All ProudThis week is busy.all links below https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to g...2023-11-2936 minUp My Own Hole ~ Getting Right Down UnderConsent Matters... EverywhereFailte a chairdeBelieve me when I tell you. Life is amazing and when you feel as though you are missing something even when you are doing the right things you will, when you least expect it, be gifted a wonderful connection. if you are of sober mind and body you will accept that gift and it will completely change the direction of your journey, your thoughts and ultimately your future.Gráinne has done just that with me in the short space of time in which I found her and I am delighted to share h...2023-11-221h 00Up My Own Hole ~ Getting Right Down UnderUp And At Itall things all weekenhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better...2023-11-1538 minUp My Own Hole ~ Getting Right Down UnderTell the Truth and Shame the DevilI say it like this but I really am Grateful. its ok not to be ok!Happy Birthday to my Beautiful grand niece Freya xx https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share i...2023-11-0831 minUp My Own Hole ~ Getting Right Down UnderTo The Top Of Ireland Twice In One DayFáilte a chairde This week I speak about the highs of being seen in the public as someone who has a story and will to inspire others to get better. To the lows of my head telling me different and how my situation now can be sometimes lonely.I speak about the journey up and down the highest peak of Ireland Twice In One Day. Followed again by highs and lows. I hope you enjoy!all links are below https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf...2023-11-0133 minUp My Own Hole ~ Getting Right Down UnderYou'd Swear twas The New York TimesFáilte a chairdeThis week Im talking about the Cork Beo article written about me and my journey.I read it for the first time on this episode and I try explain some of what was left out and fill in any blanks.I also have an honest reaction to what Im reading and I try to be as honest as always.I hope you enjoy! https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cx...2023-10-2540 minUp My Own Hole ~ Getting Right Down UnderProcess and Protest for PalestineFáilteThis week I'm going to be highlighting the horrendous atrocities in Palestine with the last 77 years but more to the point of what's going on right now.its a tough job to do an episode like this but I feel it is necessary.I hope you learn or get empowered by this.Keep talking be good to yourselves and make your voices heard!URGENT ACTION: Demand Irish government action to stop genocide in Gaza! - Ireland Palestine Solidarity Campaignhttps://chuffed.org/project/120435...2023-10-181h 01Up My Own Hole ~ Getting Right Down UnderOn The One RoadFlying around the country again!Fáilte a chairde,This week I'm pin the road agin. Grateful to be apart of life and enjoying the journey.Come away with me sure.Enjoy!!https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people i...2023-10-111h 02Up My Own Hole ~ Getting Right Down UnderIsolation StationLetting you know how it went. How it's going. What's going on.https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on...2023-09-2719 minUp My Own Hole ~ Getting Right Down UnderHealing ProcessFáilte a chairdeThis week its all about the land of the ark trees, the big walled city of Derry or its rightful name Doire.A fantastic place with really beautiful people!Enjoy my ramble Xhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide e...2023-09-2059 minUp My Own Hole ~ Getting Right Down UnderThe Laughter Of Our ChildrenFailte a chairde ,I'm totally beside my self this week.... it's so normal and so surreal all at the same time.I am delighted to be joined by Ciarán Mac Dáibhí. The man has seen it all! From fleeing his family home in Belfast at 10 years of age only to be a refugee in Dublin. The getting locked up in the H blocks alongside some of the most famous names we know today from the troubles in the north east 6 counties of Ireland. Teaching Irish to fellow prisoners through the cell...2023-09-131h 43Up My Own Hole ~ Getting Right Down UnderBoozeless BeoursWelcome everyone and thank yo for being here again this week!I am delighted to be joined by the wonderful Chloe the founder of Boozeless Beours. its a space for women to come together and mingle in a safe environment and help, guide and advise one another on how to live life with zero alcohol, with very little alcohol and this who are just curious about the journey.We touch on mental health disorders and Chloe speaks about her bipolar disorder and hoe she handles it today. We speak about life growing up after being...2023-09-061h 52Up My Own Hole ~ Getting Right Down UnderMy Work Is Never DoneIts all love!https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan...2023-08-3059 minUp My Own Hole ~ Getting Right Down UnderWorld Wide ConnectionFáilte a chairde,This week I’m joined by a chara agus a comrade Graham Dunne.We speak about his up bringing in America and how his love for Ireland is endless. We speak about the up coming event in cork city on the 27th of August (this Sunday) on Kennedy quay starting at 2pm with everyone welcome to attend.I hope you all enjoy this episode!Thank you Graham Grmma https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWe...2023-08-221h 01Up My Own Hole ~ Getting Right Down UnderSaying Slán to an Irish Icon - Sinéad O' ConnorFáilte a chairde,This week I'm on the road to Bray Co. Wicklow. As we all know one of Irelands true, stand out from the crowd legends died on the 26th of July, Sinead O' Connor. It was my grandmothers 2nd anniversary and just the day after my mothers 20th anniversary. All that said it had a huge effect on me but not just because of the date but everything she stood for! All her controversy, all her rebellions, all her fight, all her courage and most of all for me was her Celtic feminine god...2023-08-1550 minUp My Own Hole ~ Getting Right Down UnderPhilip McCarthyThis is a hard story but I want to thank Phil for opening up. Not an easy thing to do!https://youtu.be/-cwGnYArlQohttps://youtu.be/KRyL9V-emcQBest of luck to Phil and all links below to my GoFundMe and Patreon 👇🏻 https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestin...2023-08-091h 14Up My Own Hole ~ Getting Right Down UnderA Beautiful Man of CorkFáilte a chairde,In this captivating podcast, join the host as they sit down with a remarkable street photographer who has an inspiring life story. Raised in an orphanage in Croatia, this talented individual later found their way to Cork City in Ireland, where they discovered their passion for street photography. Today, they have gained immense popularity through their Instagram page, using their art to spread positivity and capture the essence of everyday life.The podcast delves deep into the guest's journey, exploring their early years in the orphanage and the challenges they f...2023-08-021h 21Up My Own Hole ~ Getting Right Down UnderTwo Tough Guys Who Poo in Your GardenFáilte a chairde I’ve said it after nearly every podcast but I really mean it here again. What a laugh I’ve had with Aaron on this one. Such an interesting and inspiring man. Funny as anyone either! Take a deep dive into the life of one of Irelands best Thai fighters and hear about his journey inside and outside the ring.Huge thanks to Aaron, I really appreciate it bro!https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem...2023-07-261h 20Up My Own Hole ~ Getting Right Down UnderThe Black Diamond - An Diamant DubhFáilte a chairde,Join us as we explore the experiences of people in direct provision, a system of accommodation for asylum seekers in Ireland. My guest will share stories of hardship, perseverance, and hope, and offer insights into how they maintained a positive attitude in the face of adversity. Listen to hear how important it is to try and keep our vibrations high and keep the positive attitude.We'll also discuss the challenges of the direct provision system and ways in which listeners can support those in direct provision and advocate for change. Whether you're a...2023-07-191h 16Up My Own Hole ~ Getting Right Down UnderArtificial Intelligence Wrote The DescriptionIn this podcast, we explore the ongoing process of decolonization in Ireland, and the importance of rejuvenating the Irish language as a key part of this process. We delve into the history of colonization in Ireland, and the ways in which it has impacted Irish culture, language, and identity. We also examine the efforts being made to revitalize the Irish language, and the role that language plays in shaping culture and preserving traditions. Join us as we explore the complex and important issue of decolonization in Ireland, and the vital role that language revitalization plays in this ongoing process.2023-07-0539 minUp My Own Hole ~ Getting Right Down UnderA Solution for Today but Never A CureFáilte a chairde “Aidie” is a guy I know for many years and we used substances in the same town, pubs and even close circles.His story is one of sadness, triumph, achievement and learning all the time.It was a pleasure to have Adrian on the podcast and I hope you all enjoy it!All donations links are below ⬇️ Thank you to everyone who has donated and if you haven’t please donate 💚🙏https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR...2023-06-281h 04Up My Own Hole ~ Getting Right Down UnderThose ImmigrantsHave a listen surehttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus...2023-06-2145 minUp My Own Hole ~ Getting Right Down UnderAul Half a HeadHappy Wednesday or hump day which ever you like! I’m starting a new job and a new way of living. A new path and a step in the right direction!Thank you all for being here and joining me!Fáilte a chairdeI hope you enjoy this episode and all links to my accounts are found below ⬇️ https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^...2023-06-1344 minUp My Own Hole ~ Getting Right Down UnderSunset StoriesDia duit agus fáilteWelcome everyone and thank you all for clicking!I’m oozing gratitude in this episode and what a spot I picked to do it. A wonderful sunset and views as far as the eye could see!I’m delighted to share it all with you!There is also a protest in Cork city centre on the 10 of June. Please come and show strength in numbers! #raisetheroofBígí linn!!https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJ...2023-06-0745 minUp My Own Hole ~ Getting Right Down UnderCircle of LifeYou know the craic https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus F...2023-05-2335 minUp My Own Hole ~ Getting Right Down UnderShe’s back 👀Justina is back “dun dun dun” haha Be she’s home again Monday and no fighting was had haha I hope you all enjoy this week’s podcast and the evolution of this podcast and beautiful way in which our lives and even the podcast has come all most full circle.I love you all Love each other 💚🤍🧡https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^...2023-05-171h 08Up My Own Hole ~ Getting Right Down UnderAmazing GracieThe name of this week’s podcast is a way of saying thank you to Grace who connected me to my guest this week.Enya O Brian has a fascinating story. From the chaos of mental distress to the manic life full of addiction!Her miraculous recovery is truly inspiring and now she shares her story and helps others through mindfulness and coaching.All Enya’s details are below ⬇️ easewithenya.comcalendly.com/easewithenya/45https://instagram.com/easewithenya?igshid=NTc4MTIwNjQ2YQ==https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PA...2023-05-101h 35Up My Own Hole ~ Getting Right Down UnderCautious OptimismFáilte a chairde Happy start of May too you all! The weather has been truly beautiful the last few days here in the mighty county of Cork.I’ve visited West Cork , I’ve met my ex, I’ve been pushed a little bit too much and I’ve been blessed on all those days.I hope you enjoy this episode!Share , share and share 😂🙏💚https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0...2023-05-0342 minUp My Own Hole ~ Getting Right Down UnderA Force To Be Reiki WithFáilte roimh mo chairdeWelcome friends to this week’s episode!I’m joined by Reiki healer, personal development and life coach, Sabrina O Connor!Sabrina is a beautiful soul and I’m delighted to show all of you her work and just be the link for some people to go follow her now on social media.I hope you all enjoy her story and this episode!Much love 💚https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4t...2023-04-261h 33Up My Own Hole ~ Getting Right Down UnderThe Power is in the People and Not the People in PowerFáilte a cháirde - Welcome FriendsThis week I have a beautiful interview with the fantastic Peter Scarfe.Peter is a breath of fresh air and a hard worker for Hillsborough Survivors Support Association.For those of you who are not too familiar about Hillsborough and the disaster that happened there, then don’t worry we talk about most of it in this podcast to educate you.It was an absolute pleasure to say thanks to Peter and the work they do and I hope to meet them again maybe if i visi...2023-04-201h 30Up My Own Hole ~ Getting Right Down UnderWith Belief In Your Heart, Impossible Has No MeaningFailte a chairde This week I speak about my week just passed and how happy I am to be where I am today.How I fill my time and how getting involved help me stay fulfilled.Please find all links below 👇🏻 https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly...2023-04-121h 03Up My Own Hole ~ Getting Right Down UnderLet’s Keep TalkingFailte a chairde This week it’s a two parter. Starts in the morning as I head to work and finishes on my way back from a visit with family after receiving some sad news.I’ve been gifted an opportunity which I took. I’m getting used to it now. How I can find it hard to let good things happen and how my head can try to sabotage many good things.I work hard to try not let that happen!https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2...2023-04-051h 02Up My Own Hole ~ Getting Right Down UnderIt’s Been A Stressful Few WeeksFailte a chairde This week it’s like a video diary to be honest.I hope it connects with some of you.https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it wit...2023-03-2955 minUp My Own Hole ~ Getting Right Down UnderHappy St Patrick’s Mothers DayThis week I recall a few weeks gone by!https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on...2023-03-2243 minUp My Own Hole ~ Getting Right Down UnderYou Cant Be an Accidental LandlordConas tá tú?Welcome to this week’s episode, episode 49!I am absolutely delighted to have the really inspiring and informative Frank O Connor & Jude Sherry who have the organisation anios on my podcast this week!They have documented so many derelict houses and put together reports to try and tackle housing issues the homeless crisis. To no avail!In such a small walk we covered so man issues, truly heartbreaking and frustrating!Links for my Patreon and GoFundMe are below 👇🏻 https://chuffed.org...2023-03-151h 22Up My Own Hole ~ Getting Right Down UnderA Chat And A Tatt - Slav StaneevConas tá tú?Welcome to this week’s episode, episode 48!I’m getting a tattoo while chatting to this week’s guest, my favourite tattoo artist in the Cork City, Slav Staneev!We get chatting about all things tattoo and everything else!Slav is a great guy and runs a great show!I hope you all enjoy You can find all links below ⬇️ 🖌️🎨🖼️https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg2023-03-0858 minUp My Own Hole ~ Getting Right Down UnderMy Mind Isn’t Always My FriendFáilte mo chairde Welcome my friends,This week I am back in natures couch. It’s a therapeutic episode again for me. I start a bit bothered and walk away feeling more free.I am blessed and I feel it, honestly.Happy 1st of March - the month I was gifted a little sister 24 years ago.Thank you all for everything 🙏 https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg2023-03-0156 minUp My Own Hole ~ Getting Right Down UnderIt Takes A Community To Build A CommunityFáilte a chairde It’s week 46 and you are all welcome 🙏 This week I cover how my week has been, how I can see gratitude and feel it even more which means I’m in a better place mentally, physically and spiritually , thank fuck!I hope you all had a great week!I hope you enjoy my podcast episode!I hope the week ahead is a great one too!https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbi...2023-02-221h 03Up My Own Hole ~ Getting Right Down UnderFlash Back and Walk Forward Fáilte roimh mo chairde go léir!Welcome all , ye sexy pricks!Thank you for joining me.This week is a little chat where I speak about my week.From little panic attacks to good coping skills and old acquaintances becoming good friends in sobriety.Letting go of past things I’ve done bad in my life and just how my week has gone.I hope you all enjoy 😊 Message me on my socials if you need to.Episode 45 😍https://chuffed.org...2023-02-151h 01Up My Own Hole ~ Getting Right Down UnderThe First Bank Holiday for our Goddess BrigidAn all merciful amount of stress this week trying to fix this podcast episode.I hope you enjoy xhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it...2023-02-081h 02Up My Own Hole ~ Getting Right Down UnderCrash Bandy FoolIt’s been a tough week but always getting better and will never be as bad as before because I’m still sober by the grace of a higher power. Thank you for joining me this week. I talk about my recent car crash. How I need to protect myself in people I have in my company. I talk about my struggles with financial situation and accommodation situation.I ultimately get a lot of my chest and I come away a lot more positive and I felt lighter from it.Life will...2023-02-011h 01Up My Own Hole ~ Getting Right Down UnderGo Against The GrainFáilte roimh mo chairde go léirThis week I find myself reflecting on how I once was and how I could be carried away with other peoples misery. There was a lot of mixed emotions during the week which I try to delve into and try see how different I react to things now a days. How easy it is to replay old patterns and how the ego can almost destroy any good work done.I talk a little about polyamory and my thoughts on it.My gratitude is key to all future pr...2023-01-2554 minUp My Own Hole ~ Getting Right Down UnderBeautiful PeopleFáilte roimh mo chairde go léirThis week I’m in a beautiful and picturesque place. Walking around to clear my head. It’s not been easy but you all help me by being there for me and connecting with me. I’m met by two creatures and their poo.I tell a story of hippies and washing a 50 yo man’s hair in a hot tub. Click in to hear more hahaEnjoy https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7...2023-01-181h 01Up My Own Hole ~ Getting Right Down UnderStop Killing WomenFáilte roimh mo chairde go léirEPISODE 40!This week I speak about how I was triggered by recent events and how in my home city and around the world.I tell the story of when I first got sober and ended up on stage in a sell out show in The Everyman Palace with a naked lady on top of me.How I want to be a better person for me which makes me a better person for others!One of my favourite lyrics from one of my favourite artists in on...2023-01-111h 09Up My Own Hole ~ Getting Right Down UnderIt Wont Always Be Dark At 6oClockFáilte roimh mo chairde go léirI hop you all have a nice Christmas and New Years!Im delighted it is all over.This week I talk about my new year goal and I hope you all can help me!I talk about my past few days and how my head was in a bad place, how I got through it and how I am today.What helps me stay focused and that it really is #oknottobeok I appreciate you all!https://chuffed.org/project/120435-wa...2023-01-041h 01Up My Own Hole ~ Getting Right Down UnderNothing Lasts Forever - and that’s goodFáilte roimh mo chairde go léirTáim abhaile - I’m home Im here speaking which helps me hear me and in turn let’s me see what im doing here.I hope it helps you too!Have a great New Years Eve, party with care.Love each other and love ye all!!https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey ther...2022-12-2852 minUp My Own Hole ~ Getting Right Down UnderGerry Christmas and Mary Lou yearI wish I made the name for this episode myself but I didn’t. I seen it on twitter lol.Fáilte roimh mo chairdeIf you liked this podcast or shared this with a friend or even rated it 5 stars or whatever, grmma a chairde!It’s been a great year for me. Full of life, love drama, wholesomeness and above all sobriety 💚🤍🧡I’m here in jfk airport and hopefully this will be ready for your ears by morning.I love you all.Remember, Christmas will only be hap...2022-12-2138 minUp My Own Hole ~ Getting Right Down UnderI Came, I Saw, I’m going homeSham! Bonus episode!What a city, New York mother fuckin city!Jersey city wasn’t bad either.If I could get a green card I’d make this my home no doubt about it and come home as often as possible.Nevertheless, that is not the case. I’m going home on Tuesday. Landing on Wednesday. This podcast I go walking around so I may be describing things on it that you can’t see so it may be better on YouTube.Slainte https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZ...2022-12-1751 minUp My Own Hole ~ Getting Right Down UnderTalking ShipTalking ship Enjoy https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more ag...2022-12-1451 minUp My Own Hole ~ Getting Right Down UnderMidnight RamblesFáilte roimh mo chairde go léir!On this week’s episode:I was nervous that I wouldn’t get it recorded as I forgot my mic and stand in back on the boat. I’m also glued at the hip with my boss. We were meant to go back Wednesday but it’s now Friday so I was a bit worried it wouldn’t get done. Luckily enough we had a reason to go back to the boat and collect stuff so I grabbed my podcast stuff and was on my way.We got here for...2022-12-0748 minUp My Own Hole ~ Getting Right Down UnderTitaNYCThis name was picked by my buddy Josh thanks kid.!This podcast was my own therapy I hope it helps others xLove ye allWww.patreon.com/upmyownhole 💚🤍🧡https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Plea...2022-11-301h 01Up My Own Hole ~ Getting Right Down UnderWe keep moving!Fáilte,I’m back this week and this time I’m at my humble abode. It’s a podcast where I speak about last week and update you all on how I’m doing this week. I’ve been worse I’ve been better I’ll get through it and better days are coming.Thank you all so very much for your messages through out the week. It really means a lot to know people care. I care for ye too.Times are tough but they have been tougher. My situation is just a metaphor for e...2022-11-2352 minUp My Own Hole ~ Getting Right Down UnderPain Has No MemoryTá fáilte romhaibh go léir.This week is probably one of the scariest weeks I’ve ever had in my life. The feeling of withdrawal from a relationship and fear of what around the corner as I face the new chapter alone is probably one of the most scariest things in my life , sober, and I honestly think that is not an exaggeration. I’ve started this to help others open up and I hope this helps you all in some ways.Have a listen if you wish!Go raibh míl...2022-11-1642 minUp My Own Hole ~ Getting Right Down UnderMind Over MatterThis week :I share some personal exciting news along with some words I put together. I ask Justina about her trip away to a Dr. Joe Dispenza retreat in Nashville. She gets down to the nitty gritty of how he works and what the retreat consists of.We speak about quantum physics and a couple of experiments that help me to try comprehend the whole thing.I hop you all enjoy.Go raibh míle maith agaibh a chairde💚🤍🧡Powered by @buzzsproutStreaming on all platforms Funded by yo...2022-11-091h 25Up My Own Hole ~ Getting Right Down UnderThe Forgotten Frontliners pt.1Dia duit agus fáilte a chairde - hello and welcome friends This week is episode 28!I had the privilege this week to speak with Deirdre Owens. We met on a virtual group chat and when I found out her story I had to ask to have her on. Thankfully Deirdre was kind enough to give me her time, even if she had a few scoops the night before haha. It is a terrifying story of hardship, murder, grief and isolation. But of course it is from a time of war and a city at the...2022-11-021h 27Up My Own Hole ~ Getting Right Down UnderSpooky Season is Spot OnThis week myself and my wife talk about our last week.So much revealed to us and so much undertaken.From diagnosis of OCD Disorder to road trip to New England.Trying to find long lost cousins on AncestryDNA and uncovering that I am the king of Cork with 99% DNA from that region!Boston trip was spectacular as we explain and Salem was like stepping in a time capsule.All explained here and some pictures can be seen on my instagram just search up_my_own_holeI have put some over the...2022-10-261h 58Up My Own Hole ~ Getting Right Down UnderThe IRA in The USAFáilte a chairde This week I’m joined by the wife for a “puck around” on the Jersey Sure. We try to recall a story we learned recently and if you are listening and not watching 90% of the facts are incorrect but the story is on the right track. If you are watching on YouTube I tried my best to correct the mistakes with on screen graphics and information. The story though, is amazing and one that would , I imagine, clarified to young rebels hearing the story that the future was to keep pushing for United Ir...2022-10-191h 32Up My Own Hole ~ Getting Right Down UnderGrand Theft Auto - Cork EditionHello and welcome everyone!This week I tell some stories and I pull a card from a deck, read it and answer it for ye. The card is from a story telling deck. It helps the flow and ultimately makes you think of stuff to talk about when you pull a blank.I hope you enjoy!Thank you 🙏 Gó raibh míle maith agat a chairde 💚🤍🧡Powered by @buzzsproutFunded by You! Via www.Patreon.com/upmyownholeStreaming on all major podcast platforms, you know the ones…http...2022-10-121h 05Up My Own Hole ~ Getting Right Down UnderHurricane Ian Nearly Stole My HatWelcome allTá súil go bhfuil tú go maith!I’ve bought a new selfie stick and I’m off out for a walk.I’m walking and talking about my week here in jersey city. I talk about the fantastic event that took place in Dublin on Saturday called #irelandsfuture and my love for Mary Lou.I speak about some couples counselling and how it is becoming easier but we’re never perfect.I finished with some motivational words for anyone who has yet to forgive themselves for bad decisions they made i...2022-10-0557 minUp My Own Hole ~ Getting Right Down UnderA Little Goes a Long Way and a Lot Can Change LivesDia dhaoibh a chairdeThis week I have Sara on my podcast. Sara has a passion for children and their rights and she tells how that gradually happened. Sara was a great guest and the conversation just had a beautiful natural flow.We speak about her up coming book and her young friend in prison. We speak about Sara’s life in Ireland and her time now in Scotland. But anyway click in and hear all about it!Thank you Sara both for the work you do and for coming on 💚Please...2022-09-281h 38Up My Own Hole ~ Getting Right Down UnderBonus Episode - We Walk The Walk When the Lightning StrikeIn this episode myself and Justina walk around Jersey City, New Jersey. We look across the Hudson at Manhattan and we chat away to you all using the the new mics that was paid for by you on Patreon, so thank you all!Lightning lights up the sky on a couple of occasions so this one will be probably better to watch on YouTube!Either way we hope you all enjoy!Go raibh míle maith agat a chairde 💚🇺🇸Powered by @buzzsproutFunded by you all on @patreonWww.Patreon.com/upmyow...2022-09-2739 minUp My Own Hole ~ Getting Right Down UnderIf Those Walls Could TalkEdited **This week I’m elaborating on last week’s podcast and I’m telling a few crazy stories I have been part of over the years in all different geographical locations.There might also be a part two to this but we’ll see 😉Powered by Funded by you on www.Patreon.com/upmyownholeStreaming on all good platforms Go raibh míle maith agat a chairde 💚🤍🧡https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg2022-09-221h 10Up My Own Hole ~ Getting Right Down UnderPillar to PostThis week I’m rambling about how an unstable foundation can cause so much distress and how addiction can cause you to lose so much.I’m good today thank god!If you relate to any of the stories and want to reach out to me you can anytime.Go raibh míle maith agat a chairde 💚Www.Patreon.com/upmyownhole Powered by @buzzsproutStreaming on all good platformshttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_up...2022-09-141h 00Up My Own Hole ~ Getting Right Down UnderIt’s All About RepairThis week myself and my wife talk about the importance of rupture repairs and how without counselling we would be lost. We are reaching new heights in our recovery from childhood trauma and we are breaking the cycle.We are very grateful to you all for listening.Powered by @buzzsproutStreaming on @spotify @applepodcasts @google @youtube Go raibh míle maith agat 💚🙌🏻💚https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza...2022-09-071h 19Up My Own Hole ~ Getting Right Down UnderYe All Need Help!Nah really tho mental health is an issue for everyone with a mind and even if you are in some way happy most of the time I still recommend visiting a therapist.It makes life easier to work through as it equips you with the necessary tools to deal with whatever job may lay ahead!Please support my Patreon www.Patreon.com/upmyownholeStreaming this podcast on all good platforms! @applepodcasts@google@spotifypodcasts@youtube Powered by @buzzsproutGo raibh míle maith agat...2022-08-3157 minUp My Own Hole ~ Getting Right Down UnderWho Are You Calling A Placebo??This week myself and my wife kinda forgot about this and last minute we recorded this.Non alcoholic drinks are also flowing.SlánteWe hope you enjoy, we did!Go raibh míle maith agat!Powered by @buzzsproutFunded by @patreonWww.Patreon.com/upmyownholeStreaming on all good platforms @spotify @applepodcasts @googlepodcast💚🤍🧡https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^2022-08-241h 04Up My Own Hole ~ Getting Right Down UnderAm, We Jumped The GunYa so everything we did last week on multiply that by 10….. crazy connections made!Non alcohol is a thing and apparently I’m late to the show, but just like recovery, it’s better late then never!We are powered by @buzzsproutFunded my @patreonwww.Patreon.com/upmyownholeStreaming on all good platforms!Go raibh míle maith agat!💚🤍🧡https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza...2022-08-1742 minUp My Own Hole ~ Getting Right Down UnderCoinkidink or Spiritual SignThis week I have my beautiful wife asking me questions. I am clueless as to what she is about to ask me. Some great questions again and some that I had to really think about. Some that began to trigger me and some we laughed at.I hope you all enjoy this episode 💚Powered by @buzzsproutStreaming on all good platforms @applepodcasts@spotifypodcasts@youtubeFunded by you lovely people on Patreon Www.Patreon.com/UpMyOwnHole Go raibh míle maith agat 💚🤍🧡https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEA...2022-08-101h 05Up My Own Hole ~ Getting Right Down UnderHow’s thangs?How’s thangs?Grand now too.Era just an aul thing I did there to chat away and answer a few questions.Alright?Sound!Guluk Slán💚🤍🧡@spotify@buzzsproutWww.patreon.com/upmyownhole@youtubeInstagram- @upmyownholeTwitter - @upmyownhole23I love you allhttps://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those...2022-08-0354 minUp My Own Hole ~ Getting Right Down UnderHotel On The HillFáilte roimh mo chairde This week’s episode is my beautiful wife asking me about my time in prison. I could literally go on for hours with the stories I have but maybe another time. 60 minutes here of a true experience I faced almost 10years ago.I hope you all enjoy!Never give up 💚Powered by @buzzsproutStreaming on all good platforms, @spotify @applepodcasts @googlepodcasts @youtubeFunded by you the listener 🎧 @patreon www.patreon.com/upmyownhole Every cent is greatly appreciated 🤍As I said a few podcasts back a...2022-07-261h 08Up My Own Hole ~ Getting Right Down UnderFighting For A Better LifeVery fitting to have the All Ireland champions, Limericks very own Graham G-train McCormack !Well what can I say about Graham McCormack. ..First of all he is a man of many attributes.A loving father, a loving husband, a recovering addict and now The Celtic Boxing Champion.His story is one that very few can say they are living but through his connection to a higher power, his willingness to stay sober and his determination to keep winning boxing accolades, Graham is a humble guy.There is a beautiful Irish madness coming off...2022-07-2058 minUp My Own Hole ~ Getting Right Down UnderCredit Where Credit’s DueThis week we have 3 time world champion Maui Thai fighter Ryan Sheehan.Ryan was born in the north side of Cork city where he still resides today. He works a full time job and is currently WBO World Champion. Something that if you put in the context of Katie Taylor (who is also WBO champ) having a full time job you would probably laugh at the thought of it. Ryan is a very humble guy and very professional but when the camera was off and we continued talking, that’s where I seen a bit more girt and...2022-07-131h 27Up My Own Hole ~ Getting Right Down UnderThe Power is in us, The People!This podcast for me was reminder for me that we as a people of all different backgrounds need to come together to help each other survive!Emma O Sullivan is my guest on this weeks episode. She is currently suffering from OCD and is looking for your help in finding it. https://gofund.me/2221248ePlease give what you can if you can and collectively we can get her to the total she needs!By Emma opening up in this vulnerable environment she is helping others to open up to her.She has...2022-07-061h 15Up My Own Hole ~ Getting Right Down UnderHollyhill to HollywoodFáilte a chairde!This week’s guest is Jerry Coughlan! Jerry is a ex radio Dj turned sports journalist turned podcaster turned media outlet founder in Sports Matters.Tv.Jerry is an extremely nice bloke and comes from very humble beginnings in Knocknaheney in the northside of Cork city. He has followed his passion since day one and he has evolved in a career of his own choice. He is growing in his family life with his 3 kids and is growing in his career too as he makes new contacts and starting new projects. The...2022-06-291h 04Up My Own Hole ~ Getting Right Down UnderRelationship IS TherapyThis week’s episode I have my gorgeous wife Justina Victoria.Justina is a mens and couples psychosexual expert. Justina works using energy dynamics such as feminine and masculine and how they are both in men and women and how to use them. She is hell bent on changing how we speak about our sexual lives and experience, especially in men. Justina wants to bring the suicide rate in men down by the work she does and as it is a huge goal of mine also.We do a deep dive in our own relationship here too an...2022-06-221h 28Up My Own Hole ~ Getting Right Down UnderMind, body and mother tongueOh where do I begin with this?…This is definitely in the top 10 most proudest things I’ve ever done!It might mean nothing to a normal interviewer but for me to speak with such an accomplished academic such as an Róisín álainn! (The beautiful Roisin) is a thing that I once wouldn’t have dreamt of as I would have felt totally inferior but today I see all people as equal just with different stories.Róisín received her masters in linguistics in UCC and her major languages were Gaeilge and French.2022-06-1551 minUp My Own Hole ~ Getting Right Down UnderBest days of our lives! Part 2This is a chapter ending episode. My school days finish here. I open up about certain things and other operations I had. I speak about more loss of people around me that were close to me and it’s effects on me. A bit of a rant at the start too 😉https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoin...2022-06-081h 16Up My Own Hole ~ Getting Right Down UnderBest days of our lives! Part 1A trip into the mind of a boy starting secondary school. The boy just has a whole load of trauma and and not a lot of support!! Strap in …https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or...2022-06-0258 minUp My Own Hole ~ Getting Right Down UnderNew tools for the job!A short podcast on how different outcomes can come from similar situations if your actions change!Www.Patreon.com/Upmyownhole Grmma a chara 💚Thanks for listening 🙏https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to dona...2022-05-3006 minUp My Own Hole ~ Getting Right Down UnderThe Big BangThis one is a very in-depth description of my mothers passing. It was a tough one to do but I hope that it helps those in the same situation. If you feel like getting in touch for a chat text me on Instagram or any other platform. Please support my patreon : www.patreon.com/upmyownhole Go raibh mile maith agat a chairde !!https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^2022-05-251h 19Up My Own Hole ~ Getting Right Down UnderThe struggle is realThis episode was a last minute decision to get what I was going through in that moment on camera. It’s deep, it’s raw but that is what we who suffer from addiction or mental health issues or maybe everyone goes through. Its hard at the time but I stay true to my self and I end up the better of it after and in this situation it did a full 180 and I’m feeling so good after doing it!Please find my Patreon below!!Go raibh míle maith agat 💚Up the reds!!I’m Up...2022-05-1820 minUp My Own Hole ~ Getting Right Down UnderThe introductionA little bit about me and what to expect!https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg^^^Give to Osama in Gaza^^^Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to...2022-05-1704 min