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Sean Bykerk
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Fit Fusion Brotherhood
Part 3- The Crucial Part That You Are Missing To Getting Your Abs Back
Don't skip this part... We are going to get into the thick of nutrition and workouts soon but we need to set you up by laying the foundation first! Instagram- richbykerkfit Instagram- seanbykerk
2024-07-17
10 min
Fit Fusion Brotherhood
Part 2 On How To Get Your Abs Back- Set A Specific Goal
Saying I want to lose fat or I wanna gain muscle isn't good enough. You need a specific and measurable goal to go on or else you are going to fall off track. Here is exactly how to do it in part 2 of our "get your abs back" series
2024-07-10
08 min
Fit Fusion Brotherhood
Part 1- How To Get Your Abs Back For The First Time Ever Or In Decades
15 part series kicking off on how to get your abs back! I am going to take you from A-Z on exactly what I do, and what we do with our clients so you can see your abs for the first time in decades or for the first time ever! Note: Follow these steps/parts in order! And at the end of each episode, there will be a little bit of homework for you to do. Do the steps at the end if you are serious about making...
2024-07-05
06 min
Fit Fusion Brotherhood
Top 10 Underrated Exercises You Should Be Doing!
Having a little fun with some value here. I am going to give you my top 10 underrated exercises that you should implement in your training right away! Do you agree or disagree? Let me know @richbykerkfit on Instagram @seanbykerk
2024-07-03
16 min
Fit Fusion Brotherhood
7 Things I Would Do If I Had To Lose 20-30 lbs By The End Of The Summer
If I was at gun point and I had to do 7 things to lose around 25 lbs.... This is exactly what I would do! Hint: High Protein is one of them and is one of the most important things you need to do. If you want 40 protein recipe ideas that lsit the protein ane calorie amound, click the link down below to grab it. Low Calorie, High Protein Recipes (mailchi.mp)
2024-06-25
12 min
Fit Fusion Brotherhood
Why Meal Plans Suck For Fat Loss
If you want to lose weight, gain it back and follow something unrealistic? Then follow a meal plan.. But if you want to ditch the gut for life and drop 15-30 lbs? There is a better way. Grab our 40 low calorie/high protein recipes linked below, that way you pick meals that best fit your lifestyle. Low Calorie, High Protein Recipes (mailchi.mp)
2024-06-20
10 min
Fit Fusion Brotherhood
10 Unique Foods That Have 70 Calories Or Less So You Can Ditch Your Beer Gut
Can you guess the 10 foods? Some of them I bet you can, some of them I am guessing not.. Hope you enjoy! Instagram- richbykerkfit Instagram- seanbykerk Youtube-Fit Fusion Brotherhood
2024-06-06
10 min
Bite Sized Fitness
Net Carbs: What You Need To Know
Many food companies are marketing net carbs as a key feature in their product. Sean breaks down what net carbs really are, and whether or not you should concern yourself with them. Sean Bykerk is a body transformation expert and co-founder of Fit Fusion Brotherhood -- an online platform to help men lose inches around the waist, add inches to the arms, while eating like a king. Follow his socials @seanbykerk
2024-06-01
04 min
Fit Fusion Brotherhood
7 Key Workout Tips To Ditch The Beer Gut For Life
In this episode, Rich dives into 7 key workout tips so you can ditch the beer gut and feel confident with yourt shirt off for the summer. Follow us on Instagram @richbykerkfit and @seanbykerk
2024-05-30
11 min
Bite Sized Fitness
Group Workouts: Pros and Cons
Thinking of starting a new group workout routine? There are some pros and cons to consider to figure out if it's the right option for you. After owning a Bootcamp for 10 years, Sean breaks it down. Sean Bykerk is a body transformation specialist and co-founder of Fit Fusion Brotherhood. He helps men lose inches off their waist, add inches to their arms, while eating like a king. Follow his socials @seanbykerk
2024-05-27
07 min
Bite Sized Fitness
5 BIGGEST Fitness Mistakes That Men Make
If you're a man (or know a man) who exercises regularly, be sure to listen to this episode. Sean talks about the 5 biggest fitness mistakes that men make and how to avoid them. Sean Bykerk is a body transformation expert in Mississauga, Canada. He is co-founder of Fit Fusion Brotherhood -- a program that helps men drop inches off their gut, add inches to their arms, while eating like a king. If you'd like to be considered for the Brotherhood, send Sean a message to any of his socials @seanbykerk.
2024-05-17
07 min
Bite Sized Fitness
Stop Overthinking Fitness
If you want to reach your fitness goals, you need to know the difference between effective and efficient. Sean explains how to push the big boulders, and avoid the other noise. Sean is a body transformation expert and co-founder of Fit Fusion Brotherhood. He helps men decrease inches on their waist, increase inches on their arms, while eating like a king.
2024-05-08
06 min
Bite Sized Fitness
Why White Claws Have 100 Calories But 0 Macros
You can usually figure out how many calories are in something by looking at the macros. But alcohol has calories despite having no macros. What gives? Sean Bykerk is a body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk
2024-03-04
03 min
Bite Sized Fitness
Why Cardio Sucks For Weight Loss
Cardio is great. You should do cardio. But it's not the best strategy if your goal is long term weight loss. Sean breaks down the cardio paradox and why things get harder and harder as you get better at cardio. Sean Bykerk is a body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk
2024-02-13
07 min
Bite Sized Fitness
Why Your Metabolism Slows With Age
It's tough staying fit as you age. Your life gets busy, joints start to ache, and your metabolism slows. Or maybe not. Sean breaks down one of the biggest misconceptions out there, and explains what you can do to prevent your metabolism from slowing down as you age. Sean Bykerk is a body transformation expert from Mississauga, Canada. Follow his socials @seanbykerk
2024-02-13
06 min
Bite Sized Fitness
7 Wild Fitness & Health Facts From 'Outlive' by Peter Attia
Outlive has a ton of great nuggets with regards to fitness, nutrition, overall health, and longevity. Sean selects 7 of the most fascinating stats in the book and breaks them down. Sean Bykerk is a body transformation expert from Mississauga, Canada. Follow his socials @seanbykerk
2024-02-12
08 min
Bite Sized Fitness
Hunger During Weight Loss
Feeling hungry and cranky during your cut? Don't worry, you're not alone. Sean breaks down why this happens and what you can do about it. Sean Bykerk is a body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk
2024-02-11
06 min
Bite Sized Fitness
Stubborn Lower Belly Fat
The first few pounds come off easily, but those last couple are always the hardest -- especially right below the belly button. Sean talks about this frustrating, yet common phenomenon. Sean Bykerk is a body transformation expert from Mississauga, Canada. Follow his socials @seanbykerk
2024-02-10
05 min
Bite Sized Fitness
How to Stay Fit During Winter
With the cold weather, holidays, and winter blues, it's no secret that winter brings an inadvertent bulk season for many of us. It doesn't have to be that way. Sean explains how you can stay fit and healthy during the cold months. Sean Bykerk is a body transformation expert from Mississauga, Canada. Follow his socials @seanbykerk
2024-02-09
08 min
Bite Sized Fitness
5 Tips to Crush New Years Resolutions
Fitness goals are always amongst the most common New Years Resolutions, yet very few people actualize them. Sean breaks down why this happens, and what you can do about it. Sean Bykerk is a body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk
2024-02-08
11 min
Bite Sized Fitness
6 Exercises That Have HIGH Injury Risk
Not all exercises are created equal. Some have inherently more injury risk than others. Depending on your fitness level and comfort, you may want to avoid these. Sean Bykerk is a body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk
2024-02-07
10 min
Bite Sized Fitness
5 Healthy Foods High In Calories
You can have the healthiest diet in the world, but if your calorie intake is too high, you won't transform your body. Sean breaks down some of the surprising healthiest high calorie foods. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk
2023-10-26
05 min
Bite Sized Fitness
Why Some People Gain Weight After Exercise
Did you know that it's actually common for people to gain weight after starting an exercise program? Sean breaks down why, and what you can do about it.
2023-10-26
06 min
Bite Sized Fitness
How Many Calories Is Your Workout Burning?
One of the most common questions fit-pros get asked: how many calories does this workout burn? Sean breaks it down in this episode. Sean Bykerk is a gym owner and body transformation specialist in Mississauga, Canada. Follow his socials @seanbykerk
2023-10-03
05 min
Bite Sized Fitness
The Perks of Being a Beginner
I get it, being a beginner can be tough. It's certainly never easy starting from scratch. But there are some advantages you have over others. Sean breaks them down in this episode. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk
2023-09-30
08 min
Bite Sized Fitness
Top 5 Glute Exercises That You're Not Doing
Glute training is all the hype right now, and we're here for it! Don't waste your time on ineffective exercises. Try these ones out. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk
2023-09-27
09 min
Bite Sized Fitness
3 Pillars You NEED In Order To Transform Your Body
There's nothing more frustrating that giving a ton of effort, and not getting results. Make sure you have these 3 pillars down pat, and you'll be on the right track. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk
2023-09-27
05 min
Bite Sized Fitness
5 OVERRATED Exercises
These are some big name exercises that are either over-done or misused. Sean breaks them down. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk
2023-09-14
10 min
Bite Sized Fitness
When You Feel Motivated, DO THIS
Nobody is motivated all the time, but all of us experience motivation from time to time. Most of us never really leverage its superpower, though. Sean explains how you can turn motivation into action. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk
2023-09-08
07 min
Bite Sized Fitness
5 Calorie Saving Hacks
Looking to lose weight without cutting down portion sizes? Check out this podcast for 5 tips on how to cut down calories. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk
2023-09-05
08 min
Bite Sized Fitness
How Fit People Burn Calories DIFFERENTLY
Now that you know how we burn calories, find out how particularly lean individuals burn calories differently. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk
2023-08-31
08 min
Bite Sized Fitness
Calories Burned: EXPLAINED
We all know exercise burns calories. But exercise only accounts for a small percentage of calories burned. Sean explains the other ways we burn calories, and how many calories of each the average person expends. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk.
2023-08-28
07 min
Bite Sized Fitness
How to Get AMAZING Workouts in 10 Mins or Less
Busy schedule? Don't worry. You can still get an amazing workout in 10 mins or less. Sean breaks down exactly how to do this in a way that's scale-able and flexible. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow him on his socials @seanbykerk
2023-08-23
07 min
Bite Sized Fitness
The 2 Types of Body Fat That You Need to Know
Not all fat is created equal. Some is harmless (even beneficial); others can be dangerous. Listen to the episode to find out the difference, how to spot each one, and what to do about it. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk
2023-08-18
05 min
Bite Sized Fitness
Weight Loss: Diet vs Exercise
The age old debate. What's more important for weight loss: diet or exercise? Sean will give you the definitive answer in this episode. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow him on socials @seanbykerk
2023-08-16
08 min
Bite Sized Fitness
Why Drinkers Are HEALTHIER Than Non-Drinkers
You remember the study. Well, it's true. But.... there's a twist. Listen to this episode to find out why drinkers are healthier, and the caveat behind it. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow him @seanbykerk on Instagram.
2023-08-12
05 min
Bite Sized Fitness
5 Most UNDERRATED Exercises
Some exercises get more attention than others. Here are 5 movements that don't get nearly enough attention and you should incorporate in to your routine. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow him on Instagram & other socials @seanbykerk
2023-08-09
07 min
Fit Fusion Brotherhood
10 Tips To Build More Muscle!
Enough talking about fat loss right? Here are 10 tips on how to build more muscle!
2023-05-18
17 min
Fit Fusion Brotherhood
6 Factors To Consider On Whether You Should Gain Muscle Or Lose Fat
To Bulk or to Cut?.... You will find your answer in this episode! Instagram-richbykerkfit
2023-05-18
11 min
Fit Fusion Brotherhood
How to design a workout split and how many times should you workout a week?
In this episode, you will know HOW to design a workout split that works for you. (Note: I do not go into sets/reps as that will depend on so many factors) Instagram- richbykerkfit
2023-04-20
13 min
Fit Fusion Brotherhood
5 Things You Don't Need In The Gym To Get Great Results!
Myth busting episode on what you do NOT need. Send me a DM at richbykerkfit on Instagram and let me know what you think of my list
2023-04-20
10 min
Fit Fusion Brotherhood
5 Ways To Get Stronger While losing Fat
Getting strong while losing fat? Impossible right... Nope. Here is how to do it in 5 steps Instagram-richbykerkfit
2023-04-14
11 min
Fit Fusion Brotherhood
5 TIPS To Lose Fat Without Giving Up Your Weekend Diet
Want to learn to lsoef at without ever feeling restricted? It starts here. Find out how you can lose fat without giving up those foods/drinks you enjoy instagram-richbykerkfit
2023-04-14
12 min
Fit Fusion Brotherhood
5 Tips In The Gym To Accelerate Fat Loss!
We are taking a break from the nutrition and it is time to get into the gym stuff! Here are 5 tips for you to take away so you can smash your progress in the gym Instagram-richbykerkfit
2023-04-05
11 min
Fit Fusion Brotherhood
Setting Your Calories, Protein And Macros To Shred Fat
In this episode we dive into how many calories, protein, carbs and fats you need to lose fat! Instagram- richbykerkfit
2023-04-05
09 min
Fit Fusion Brotherhood
3 nutrition methods for you to lose fat and what you should AVOID
In this episode we are going to dive into 3 nutrition strategies YOU can implement to lose fat for life. We will also discuss what to avoid!!
2023-03-14
15 min
Fit Fusion Brotherhood
Understanding How Weight Loss Works!
In this episode we are going to discuss how weight loss actually works! Note: (There was an talking typo on my end talking about fat- I stated it was fast digesting. It is actually slow digesting. So don't come yelling at me!)
2023-03-14
10 min
Fit Fusion Brotherhood
5 ESSENTIALS you NEED to have, if you want to see great results
In this episode, we are going to discuss 5 things you NEED to have if you want to see great results. This goes a lot deeper than counting calories, protein etc!
2023-03-10
14 min
Fit Fusion Brotherhood
Season 1- About Me, What I speciailize in, and what to expect on this podcast
In this episode, you are going to learn a little about my story, who I am, and what I specialize in. We will also discuss future episodes and what you can expect to hear on this podcast, to make sure you crush your fitness and health goals.
2023-03-10
07 min
Fit Fusion Brotherhood
No Alcohol And 15K Steps Per Day For February! My Results?...
In this episode I discuss what happened to: My weight. My sleep/energy My stress/anxiety My liver And a bunch more things I noticed. Tune in to find out wha changed and how this MAY influence you to give up alcohol for a month
2023-03-02
16 min
Fit Fusion Brotherhood
Top Exercises For The 6 Foundational Movements With Sean.
In this episode, Sean and I picked our top 2 exercises for the 6 foundational movements. Squat. Single Leg, Hinge, Push, Pull, Carry. Be sure to check it out as you will go inside our minds when it comes to picking exercises for ourselves, and for our clients.
2021-08-10
51 min
Fit Fusion Brotherhood
Running And Injury Prevention With Dr. Brendan Gomes From TheLab
Had a great discussion with Brendan talking about running and injury prevention. Here are the topics we covered: 0:00- Intro 1:04- Joint by joint theory 2:30- Essentials you need for running in terms of a stability and mobility stand point 3:20- At home screens you can do to test your mobility/stability 4:45- Strengthening and warm-up exercises you should be doing for running 6:45- Are minor aches and pains when running normal, and when should you be concerned? 8:20- What are some running and training errors...
2021-05-25
24 min
Fit Fusion Brotherhood
Running And Injury Prevention With Dr. Brendan Gomes From TheLab
Had a great discussion with Brendan talking about running and injury prevention. Here are the topics we covered: 0:00- Intro 1:04-Joint by joint theory 2:30- Essentials you need for running in terms of a stability and mobility stand point 3:20- At homes screens you can do to test your mobility/stability 4:45- Strengthening and warm-up exercises you should be doing for running 6:45- Are minor aches and pains when running normal, and when should you be concerned? 8:20- What are some running and training errors you typ...
2021-05-25
24 min
Fit Fusion Brotherhood
The TRUE Benefits Of Mastering The Deadlift
Think Deadlifts are just a full body exercise that also hammers the glutes and hamstrings? Think again. Find out the main 3 benefits of the deadlifts, one common myth, and a few mobility requirements to get yourself in a good position
2021-05-17
17 min
Fit Fusion Brotherhood
All Things Mental Health And Fitness With Sanisha
In this episode I was joined by Sanisha who specializes in mental health and is also a certified fitness trainer. We discussed mental health, fitness, and tied these two concepts together as they really go hand in hand. You can find more of Sanisha's unique combination of specializing in mental health and fitness by finding her on Instagram at "Sanishafit".
2021-05-04
20 min
Fit Fusion Brotherhood
Overrated And Underrated (Fitness Theme) With Sean From Breakthrough Bootcamp!
Sean and I asked the audience to give us some topics in which we would discuss overrated, vs. underrated. Find out our takes on some topics in which the audience provided to us, and see if we agree or disagree on these topics!
2021-04-26
23 min
Fit Fusion Brotherhood
3 Exercises You Can Potentially Do If You Have A Shoulder Injury!
Building off my Instagram post! Follow me on rbykerk1 to see the actual post. But in this episode I explain what can potentially cause a shoulder injury and I am giving you 3 movements you can do when battling an injury. Remember if you do have pain to get it checked by a physio or chiro!
2021-04-16
12 min
Fit Fusion Brotherhood
How To Increase Your Strength! (And Muscle Mass)
In this episode I talk about how you can help increase your strength in the weight room. (Even if your goal is fat loss or just maintaining your weight, you are going to want to tune into this episode.)
2021-04-12
14 min
Fit Fusion Brotherhood
Want To Lose Fat For Good? Preserve Your Muscle. Here is How To Do It In 6 Steps
Losing fat in the short term is easy... Losing fat in the long run? Not so much... Avoid these mistakes, and find out what you need to do!
2021-04-12
14 min
Fit Fusion Brotherhood
12 Years In The Fitness Industry- 7 Key Things I have Learned That Can Help With Your Success!
In this podcast I go over 7 key fitness, nutrition, and lifestyle principles which can be the difference between accomplishing your goals or not!
2021-04-12
19 min
Fit Fusion Brotherhood
How To Achieve Your First Ever Chin-Up!
In this podcast, I talk about a few different ways on how you can achieve your first ever Chin-up! #fitness #nutrition #chin-up #strength
2021-03-07
15 min
Fit Fusion Brotherhood
Conventional Vs Romanian Deadlifts! What Are The Differences?
In this episode I talk about some of the differences between the Conventional and Romanian deadlift! Find out the differences, and find out which one is more suited for your own personal goals!
2021-03-07
10 min
Fit Fusion Brotherhood
Jogging- The Good, The Bad, And The Ugly
In this episode I talk about jogging and some key points you need to know. Is it good for fat loss? Your joints? Should you be jogging a lot? Find out.
2021-02-22
11 min
Fit Fusion Brotherhood
The Core! What Is The "Core"? How To Train It? And what Is The True Function Of It.
Sit-ups and crunches for the core? Not an optimal way to train the core's true function. Find out how to train it, and how mastering these movements can lead to pain free movements.
2021-02-16
11 min
Fit Fusion Brotherhood
Injury Prevention With Dr. Brendan Gomes!
In this podcast I am joined by Dr. Brendan Gomes, owner of the Lab- Movement and Sportsmed. We dive into everything from Human Movement, to all things Injury Prevention.
2021-02-12
27 min
Fit Fusion Brotherhood
Simplifying Nutrition!
In this episode I am joined by Sean Bykerk, Owner of Breakthrough Bootcamp, as we discuss and simplify all things Nutrition!
2021-02-08
34 min
Fit Fusion Brotherhood
Glutes/Hips Part 2!
In this episode, I dive into why having mobile hips as well and Glute strength/stability is so important. By the end of the podcast, you'll know how to screen for hip mobility/stability, and how to fix any deficiencies you may have.
2021-02-05
17 min
Fit Fusion Brotherhood
The Glutes! Everything You Need To Know On How To Train Them, And How To Grow Them
Everything from what exercises you should be doing, how many times should you train them per week, what science says, and important bonus tips!
2021-02-02
11 min
Fit Fusion Brotherhood
7 Common Characteristics And Habits Of People Who Reach Their Fitness And Health Goals
Now that you dominated your mind, (episode 3) it's time to dominate your actions! Here are 7 awesome habits to lead you to achieving your fitness goals.
2021-01-29
13 min
Fit Fusion Brotherhood
Struggling To Stay Motivated To Reach Your Fitness Goal? Dominate Your Mind!
Here are 6 tips on how to dominate your mind and keep you going no matter what!
2021-01-28
09 min
Fit Fusion Brotherhood
5 Tips To Stay Injury Free In The Weight Room!
Outside of course of good form and proper technique, I wanted to give out 5 tips you may not have known to stay injury free. Follow these tips, and you will be lifting weights for a long time pain free!
2021-01-27
11 min
Fit Fusion Brotherhood
My Top 5 Myths In The Weight Room!
In this episode, I wanted to debunk 5 myths that I commonly hear in the weight room. Find out which ones made my list!
2021-01-27
11 min