Shows
The Happiness DisciplineBONUS: Thoughts On Beauty & ComfortIt's beautiful outside... or is it?
Beauty is subjective and so is comfort. I've been pushing myself in all areas of my life recently and it made me think of how these factors tie into your happiness and mindset.
Let me know if you agree!
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YouTube: Sean Greenspan2024-06-0704 minThe Happiness DisciplineCompeting In HyroxCompeting in fitness competitions like Hyrox isn't just a way to test your strength, it's a mental-sharpening tool. Watch to hear my experience competing in Hyrox NYC and how it helped raise my physical and mental wellbeing.
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YouTube: Sean Greenspan2024-06-0319 minThe Happiness DisciplineLessons From My Grand Canyon 'Rim To Rim To Rim' AdventureAt the start of April 2024, my friend Joe and I had the crazy idea to run the Joshua Tree Traverse - a total of 80 miles. We enjoyed it so much that we decided to make this a regular thing.
That's what inspired a group of us to run the Grand Canyon from rim to rim to rim. Listen to hear the full story and the deep insights learned from this amazing experience.
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YouTube: Sean Greenspan2024-05-1533 min
Chasing Tomorrow PodcastNavigating Fitness, Nutrition, and Life Goals with Sean Greenspan - Ep. #190In this engaging episode of the Chasing Tomorrow Podcast, host Joe Gagnon and guest Sean Greenspan, dive into a reflective and insightful conversation about their personal life experiences, challenges, and aspirations.
Sean shares his recent marathon experience, emphasizing the importance of preparation, recovery, and the mental aspect of overcoming physical challenges.
They explore the significance of nutrition and mindset in achieving peak performance and discuss networking, the impact of meaningful conversations on personal growth, and the importance of thinking big to achieve one's dreams.
They also touch upon the topics of giving back...2024-05-1022 minThe Happiness DisciplineThe Revolution Of Hemp, Health & Sustainability with Evo Hemp Founders Jourdan & AriDo you consider yourself mission-driven, or willing to fight for a cause you care about?
Are you an entrepreneur searching for the key to success?
Have you ever been interested in farming and sustainability?
Are you curious why the f*** hemp - not marijuana - was ever even illegal?
Hemp, the non-psychoactive form of the cannabis plant, has many different benefits for your health and environmental sustainability. However, it was a long struggle to legalize hemp due to its association with the drug-form of the plant. On this...2024-04-0652 minChasing Tomorrow PodcastExploring High Performance Lives with Sean Greenspan Ep. #184In this episode of the Chasing Tomorrow podcast, host Joe Gagnon and guest Sean Greenspan delve into the topic of pursuing a high-performance lifestyle, sharing personal stories and philosophies on training, mindset, and the joy of adventure. They discuss their upcoming 80-mile marathon challenge in Joshua Tree, the importance of being mentally, emotionally, and physically prepared, and how putting oneself in challenging situations can build life skills and resilience.
They also explore ideas around happiness, discipline, and how experiences like endurance running contribute to a richer, more fulfilling life. With reflections on pleasure, discipline, and health, this...2024-03-2927 minThe Happiness DisciplineRewire Your Brain For Success with Dr. Robb KellyHow bad do you want to change your life?
Do you have goals, but struggle to motivate yourself?
Are you struggling to overcome past traumas?
Is self growth important to you, but you aren't sure how or where to start the inner work?
Dr. Robb Kelly isn't just some goofy old guy with big muscles, he specializes in rewiring the brain - his first client being himself. In what I consider THD's 'Best Episode Ever,' listen to Dr. Robb and I discuss various topics around how subconscious...2024-03-2758 min
What Made You Do It?Sean Greenspan: The Discipline of Happiness | Ep. 11Welcome back to another episode of What Made You Do It? with Sam Moore! On this episode, I am joined by the Founder of Greenspan Consulting and Full Circle Events, Sean Greenspan.
Sean has lived the nomad life for the past few years and we met at a 5:30am workout class during his 2 month stay in Denver. He has lived a very unique path and cultivated an even more interesting philosophy on life.
Give this episode a listen, subscribe to the podcast, and give us a 5-star review! You can also follow us on Instagram...2024-03-261h 05Chasing Tomorrow PodcastFinding Discipline and Clarity with Sean Greenspan - Ep. #182In this episode of the Chasing Tomorrow podcast, host Joe Gagnon and Sean Greenspan delve into a personal and philosophical conversation about achieving a high performance life. They explore Joe's journey, from his modest upbringing with strong Italian familial influences to his early career struggles and realizations.
Joe shares insights on resilience, the importance of setting clear goals, and the power of saying no to maintain focus. The discussion further delves into the concept of discipline creating freedom, efficient use of time and energy, and the significance of intention in everyday life.
They conclude by...2024-03-1528 minThe Happiness DisciplinePrimal Methods For Continuous Performance Improvement with Mark SissonAre you someone who strives to improve their performance in both athletics and day-to-day life?
Do you struggle with gut issues and can't seem to find a solution?
Are you interested in health and wellness practices that resemble the methods of our primal ancestors?
On this episode of THD, I was lucky enough to have Mark Sisson - founder of Primal Kitchen, Peluva and author of a handful of books such as The Primal Blueprint - share his wisdom. Listen to hear him cover what it means to "rewild" humans...2024-02-131h 02Chasing Tomorrow PodcastLife Lessons Through Fitness and Friendship with Sean Greenspan - Ep. #177In this episode of the Chasing Tomorrow podcast, your host Joe Gagnon and guest, Sean Greenspan share their experience of bonding through a grueling workout. They emphasize the value of learning from each other, bringing out the best in one another, and improving themselves. The conversation sheds light on their shared philosophy of being strong leaders and respectful followers in life, highlighting the importance of continuing to learn, grow, and support each other throughout their journey.2024-02-0920 minThe Happiness DisciplineChasing Adventure with Sean LakeDo you have big dreams in life that may not be within the 'societal norm' or seem too far-fetched?
Are you curious about the benefits of all-natural products, such as collagen peptides?
Is integrity a high value in your life?
Sean Lake, founder of BUBS Naturals, joins me on this episode of THD to speak on all of this and more. Tune in to hear stories from his adventure-filled life (not only was he a pro snowboarder... he also worked directly with Shaun White!), the mission that led him to...2024-02-051h 05The Happiness DisciplineAttempting The High Performance Lifestyle with Mike AidalaDo you want to see how much you're capable of?
Have you played with the idea of running an ultramarathon, but aren't sure if it's for you?
Do you strive to push your limits in all areas of life?
Listen to Mike and I dive into all of these topics and more on this episode of THD.
Topics of Conversation:
0:55 - Intro To Mike: A High Performance Lifestyle For The Body & Mind
7:20 - Your Mindset Enhances Every Experience... Especially When It...2024-01-2946 minThe Happiness DisciplineHow To Embody A Mindset For Happiness with Lisa ShieldsAre you a high achiever, or consider yourself goal-oriented?
Do you struggle to let go of control?
Are you looking for ways to boost your mental wellness?
Do you want to live a happier life?
Listen to Lisa from Organifi and I discuss all of these topics and more on this episode of THD.
Topics of Conversation:
0:47 - Intro To Lisa & Organifi
2:56 - The Most Powerful Word: Gratitude
10:30 - How Gratitude Boosts Your Presence
12:30...2024-01-2248 minThe Happiness DisciplineRules, Environment & Making Life EasyIn this bonus 'minisode,' listen to my thoughts on how setting rules for yourself and controlling your environment helps make your life easier, generates more success, and leaves you happier.
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2024-01-1906 minThe Happiness DisciplineEnhancing Your Health & Wellness PHARMACEUTICAL-FREE with Forrest SmithHave you ever heard of red light therapy?
Are you searching for an alternative solution for muscle recovery or pain relief that doesn't involve a prescription?
Do you want new ways to increase your overall health and wellness?
Listen to Forrest Smith from Kineon and I talk about all these things and more on this episode of THD.
Topics of Conversation
0:48 - Intro To Forrest & Red Light Therapy
10:00 - How Red Light Therapy Works
2024-01-1547 minThe Happiness DisciplineBecoming A Kreature Of Habit with Michael ChernowDo you struggle to stay consistent with your goals?
Do you strive to incorporate wellness into your daily routine, but don’t know where to start?
Do you want to learn to replace unhealthy habits with healthy ones?
Do you struggle with self love and confidence?
On this episode of THD, listen to Michael - founder of Kreatures of Habit - share his story about how practicing and improving his self discipline changed his life for the better.
...2024-01-0846 minChasing Tomorrow PodcastNew Year's Edition - Setting Goals for 2024 with Sean Greenspan - Ep. #172In the special New Year's edition of the Chasing Tomorrow podcast, host Joe Gagnon and guest Sean Greenspan explore the significance of a new year and the importance of setting annual goals. Discussing their own personal ambitions such as writing a book, training for a long-distance bike ride, and even a 100-mile race, Sean and Joe delve into the psychology of commitment to personal progress. They stress the importance of living a highly integrated life, goal accountability, the idea of pushing oneself out of the comfort zone and ensuring that the intentions match the long term goals. They also...2024-01-0526 minThe Happiness DisciplineMaster Your Reading Habits with Nick HutchisonDo you struggle to habitually read?
Is implementing reading into your daily routine a goal of yours?
Have you tried reading self help books but struggle to practice what you learned?
On this episode, listen to Nick - author of Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn and founder of BookThinkers - give his best advice on how to get the most out of your reading, and easy hacks to make it a habit.
2024-01-0444 minThe Happiness DisciplinePat Russo - How To Keep It Pushin'Have you been struggling to overcome a traumatic incident, or know someone who is?
Are you able to find purpose in your life?
Do you find yourself with a negative mindset when things don't go your way?
Pat Russo is not only the creator behind a successful woodworking business, he is also a quadriplegic. Listen to hear Pat's inspiring story of how his accident led him to inspire thousands of people through his talented woodwork with Keep It Pushin'.
...2023-12-1835 minThe Happiness DisciplineAutumn Smith - Enhancing Your Quality Of Life With FoodAre you health conscious when it comes to your diet?
Have you ever struggled with gut or digestive issues?
Do you struggle to eat clean, or strive to eat cleaner?
Do you truly know what you are consuming in your water and produce?
Are you trying to optimize your overall health and wellness to enhance your quality of life?
In this episode, Paleovalley's Cofounder Autumn Smith answers these questions and more!
2023-12-0852 minThe Happiness DisciplineDean Pohlman - Redefining Yoga for MenDo you feel like yoga is "too feminine" or "not a real workout?"
Do you think yoga has to be spiritual?
Do you struggle with finding flow?
Are you trying to develop a healthier lifestyle?
Do you strive to have more energy in your day?
In this episode, listen to Dean Pohlman, founder of Man Flow Yoga, goes over all of that and more!
Topics of Conversation
0:45...2023-11-1148 minChasing Tomorrow PodcastHigh Performance, Athletics and The Essence of Living with Sean Greenspan - Ep. 165Step into the adventurous world of the Chasing Tomorrow podcast, where hosts Joe and Sean unravel the excitement of their daring escapades and discuss the pulse of life itself. Join them as they explore the realms of performance, athletics, and the profound essence of living in a world abuzz with activity every week. Together, they embark on a journey through challenges, sharing tales of taking on the unknown, from pushing limits in ultramarathons to pursuing the wild and uncharted. With each episode, they dig into the transformative power of setting audacious goals, seizing life's opportunities, and the fulfilling rewards...2023-11-1017 minThe Happiness DisciplineWhat It Means To 'Simply Be' with Jessica ZweigJessica Zweig - successful business owner & author of 'Simply Be' - shares her story on overcoming trauma and burnout to become her happiest self. Listen to hear her experiences with holistic mental health practices, protecting her energy, and increasing the positivity in her environment - and learn how to incorporate it in your own life!
Topics of Conversation
1:00 - Intro to Jessica: Views of Happiness, Learning to Play & Taking Accountability
7:50 - The Importance of Balancing Your Masculine & Feminine Energies (& What Toxicity In These Energies Look Like)
2023-10-2854 minThe Happiness DisciplineDefining Human Improvement with Josh Campbell & Jason BrownTopics of Conversation
0:40 - What Is Human Improvement?
9:13 - How To Stop Bloating & Discover What Works For Your Body
15:20 - Self Love’s Role In Taking Care Of Your Body
25:00 - Self Love’s Role In Business
35:20 - Why Make Exercise A Daily Habit For Happiness?
41:45 - Final Questions: How To Improve Your Health, Wellness & Overall Happiness
Additional Info
https://buyhi.co/
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TikTok: @seang...2023-10-1947 minThe Happiness DisciplineBritt Frank - How To Get “Unstuck”Topics of Conversation
0:40 - Intro to Britt: The Science of Stuck
11:00 - How We Handle Our Feelings (Kids vs. Adults)
18:50 - How Much Emotion Should You Be Feeling?
22:20 - Practices To Balance Your Thoughts & Emotions
28:00 - How Britt Works On Herself
37:30 - Questioning Your Avoidance: Why Take Action On Your Mental Wellness?
Additional Info
https://www.scienceofstuck.com/
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...2023-10-0645 minThe Happiness DisciplineJoe De Sena - How To Work Hard For Your HappinessJoe De Sena is the CEO and founder of Spartan and the Death Race. He is also a NY Times best selling author of Spartan Up, Spartan Fit and The Spartan Way. As an ultramarathoner, he is a huge inspiration to me. Listen to hear us discuss how the discipline of daily wellness practices increases your happiness, key mindset shifts that lead to a happier life, and more!
Topics of Conversation
0:50 - Intro To Joe: Perspectives On Happiness vs. How Much We Have
7:30 - Daily Practices For...2023-09-2937 minThe Happiness DisciplineHow To Make A Drastic Change In Your Life with Joe HehnTopics of Conversation
00:40 - Intro To Joe: Creating A New Path For Yourself
11:50 - What It Means To Find Unconditional Happiness & How To Achieve It
21:00 - Why It Takes More Energy To Maintain A Fear-Based Mindset
Additional Info
https://joe-hehn.com/
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YouTube: Sean Greenspan2023-09-2233 minThe Happiness DisciplineCooking Mindfully, Avoiding Glyphosate, and Sourcing Food Mindfully with Scott McDonaldTopics of Conversation
1:00 - Intro To Scott: Mindful Cooking
11:20 - The Importance Behind How Your Food Is Sourced
21:40 - What Is Glyphosate & Why Is It Bad for You?
27:10 - Solutions For Sourcing Your Food Mindfully
30:50 - What Is “Greenwashing?”
35:40 - Bringing Mindfulness To Food On A Spiritual Level
48:50 - What It Means To Be A ‘Chef To The People’
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2023-09-1554 minThe Happiness DisciplineDoron - Using Yoga as a Tool for DisciplineTopics of Conversation:
1:09 - Intro to Doron: Yoga Guru
12:00 - Using Yoga to Overcome Mental & Physical Challenges
20:00 - The Secret Behind Successful Meditation & Daily Mindfulness
32:00 - Recommended Yoga Practices for the Best Results2023-09-0145 minThe Happiness DisciplineSteph Gaudreau - Helping Women Build Muscle The Right WayTopics of Conversation
1:30 - Intro to Steph: Why Education is Key for Looking, Feeling & Being Strong
9:20 - How Fitness Can Take Hold of Who You Are (Good & Bad)
17:00 - Different Perspectives on Health, Wellness & Fitness
24:40 - Why Women Are Scared To Lift Heavy Weights (& Mythbusting)
34:00 - How Eating More Can Help You Lose More Weight
45:43 - Final Thoughts: Sticking To Your Principles
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Yo...2023-08-2452 minThe Happiness DisciplineChristian Dyer - Win Each Day With A Few Healthy HabitsTopics of Conversation
1:30 - Intro to Christian: Life Perspective of a Pro Athlete
8:50 - How to Win the Day Through 4 Healthy Habits
11:54 - Habit 1: Cold Plunging
19:36 - Habit 2: Elevating Your Heart Rate for 45 Minutes
26:34 - Habit 3: Calling Someone That Means Something to You
36:34 - Habit 4: Spend 20 Minutes On A Passion Project
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2023-08-1748 minThe Happiness DisciplineHayden Cashion - The Power of a Personal BrandTopics of Discussion:
1:00 - Intro to Hayden: Sharing Positivity Through Social Media
7:40 - Going Viral: Value & Quantity vs. Quality
11:35 - Daily & Weekly Habits to Promote Clarity of Mind
18:50 - Optimize Yourself for Experience
27:38 - Letting Go What You Cannot Control
33:15 - Inputs & Outputs for Creating Happiness
36:30 - Thinking on an Energetic Level
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YouTube: Sean Greenspan2023-08-0846 minThe Happiness DisciplineJoe Gagnon - Choosing A High Performance LifestyleTopics of Discussion
1:10 - Intro to Joe: Trusting the Process
12:30 - Wanting It “Over” vs. Wanting To “Quit”
18:00 - Why You Need the Discipline to Challenge Yourself
22:40 - Tackling Limiting Beliefs: “You Don’t Understand”
30:00 - Confidence, Faith & Trust: Keys of a Positive Mindset
40:00 - Does the Word “Can’t” Truly Have Purpose? (Can’t vs. Won’t)
45:30 - Conclusion: Putting Energy Into What Will Enhance Your Quality of Life
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan...2023-07-2152 minThe Happiness DisciplineCary Jack - The Happiness HustleCary is a HAPPY HUSTLER! Which means he gets things done and has a great lifestyle that is supported from his hustle. For those looking to understand how to balance life and accomplish their dreams, listen to Cary and his 10 Alignments.
Topics of Conversation
1:30 - What Is The Happy Hustle?
10:45 - Who Is Cary Jack?
14:40 - Tips For People Struggling To Find Purpose In Their Career
25:20 - Stories & Advice Around Starting The ‘Side Hustle’
35:30 - 10 Alignments Of The Happy Hustle
Stay Upda...2023-07-1350 minThe Happiness DisciplineDon Reichelt - Strengthen Relationships With Yourself & Others Through AthleticsTopics of Conversation
1:00 - Intro to Don: The Importance of Discipline in Athletics
11:00 - Personal Lessons Learned from Competitive Athletics
17:30 - Using Athletics to Break Down Emotional Barriers
29:00 - Incorporating Mental Wellness Techniques in Athletics
38:00 - Do Tracking Metrics Matter?
44:30 - The Importance of Sleep
56:00 - Conclusion: How To Leave A Lasting Impactlinktr.ee/Runwithdon
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YouTube: Sean Greenspan2023-06-301h 08The Happiness DisciplineWyatt Ewing - Losers Focus On Winners, Winners Focus On ‘The Vision’Topics of Conversation
0:45 - Intro to Wyatt: Founder of Ice Barrel
7:00 - Self Awareness Surrounding Your Mental Health
15:00 - A Look Inside the Mind of a Wellness Entrepreneur
23:30 - Why Wellness is a ‘Non-Negotiable’
29:08 - The Importance of Educating Yourself Before Going After Your Health & Wellness Goals
32:33 - Conclusion: The Future of Cold Therapy
Stay Updated on Social!
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2023-06-2240 minThe Happiness DisciplineOmbraz - Bettering Our Planet By Balancing Business & CreativityTopics of Discussion
1:36 - Intro To Ombraz
7:34 - Balancing Your Life & Learning New Ways To Be Creative
18:10 - Touring: Why Do It? (Along With Other Meditative Practices)
25:00 - You Have To Trust Your Gut
28:45 - Environmental Goals in Business: What’s Next?
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TikTok: @seangreenspan
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YouTube: Sean Greenspan2023-06-1535 minThe Happiness DisciplineMatt Choi - It’s Time We All Wake Up With A PurposeThe only guest I have had on twice! Matt and I have been friends for 15 years (damn we are old) and discussed the journey we have taken to get where we are. As well as the mentality we need to get where we are going...
Topics of Conversation
1:30 - The Importance of Good Energy & Having Friends Who Embody the Same Values
5:00 - Getting Vulnerable: The Impact of Growing Up With Separated Parents
8:40 - Why You Should ‘Formalize’ Your Reflection Process
15:13 - Thoughts Around Taki...2023-06-0958 min
True Sports Physical Therapy PodcastRun Forever - Keeping Endurance Athletes Healthy with ultramarathoner and Sean Greenspan.Sean Greenspan flips the script of our standard format and asks Dr Yoni Rosenblatt questions on how to stay healthy for the long run. Ever wondered about barefoot training, low back pain in the elite endurance athlete or even founding and running your own sports PT business, than this POD is for you! Covering both clinical and business topics alike, Yoni elucidates his outlook and routines to promote the success of you and your athletes!
2023-06-0745 minTrue Sports Physical Therapy PodcastRun Forever - Keeping Endurance Athletes Healthy with ultramarathoner and Sean Greenspan.Sean Greenspan flips the script of our standard format and asks Dr Yoni Rosenblatt questions on how to stay healthy for the long run. Ever wondered about barefoot training, low back pain in the elite endurance athlete or even founding and running your own sports PT business, than this POD is for you! Covering both clinical and business topics alike, Yoni elucidates his outlook and routines to promote the success of you and your athletes!
2023-06-0745 minThe Happiness DisciplineHow To Use The Law of Attraction & Live a Happier LifeWelcome to my second solo podcast... all about the Law of Attraction! Listen to learn what it is, how it works, and how to utilize it in your life!
Topics of Discussion:
1:06 - Intro: The Law of Attraction
6:00 - How the Law of Attraction Can Impact Your Life
8:48 - How I Practice the Law of Attraction & Discipline Myself to Stay Consistent
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YouTube: Sean Greenspan2023-06-0613 minThe Happiness DisciplineBrett Baughman - How To Perform At Your Highest PotentialBrett helps people gain clarity on their purpose in life and achieve it through the momentum of hitting milestones. I gave Brett tough questions and he answered them better than I could have imagined, questions you might have on helping others who view life differently from you and specifics about his methodology.
Topics of Discussion:
1:30 - Intro to Brett: Life & Business Coaching
9:00 - Good Energy Can Bring Success
12:00 - The Method Behind Executive Coaching
17:15 - Tips for Balancing the 6 Areas of Life: Career...2023-06-0241 minThe Happiness DisciplineAntonie Ng - Gaining the Confidence to Live Life for YouAnt found his passion after taking 6 months to reflect and ensure that he wasn't just 'living someone else's life.' Listen to him share his journey on how he did this, and get inspired by the way he designed his entire life!
Topics of Discussion:
0:57 - The Process of Dialing Into Your Health Goals
5:15 - Life Lessons from Being ‘Phoneless’
12:32 - Do Accomplishments Lead to More Self Love and Confidence?
23:30 - Pushing Past Your Limits: How Your Body is More Capable Than You Thin...2023-05-2552 minThe Happiness DisciplineMichael Conlan - Why Wellness Is A GAMECHANGER In Sport & LifeMichael is someone I actually met while at a Wim Hof Retreat. He's a renowned professional boxer in Ireland, but he also dedicates a lot of his time to practicing wellness. Listen to learn how this helps him not only in sport, but in life.
Topics of Discussion:
1:30 - Intro to Michael: Becoming a Professional Boxer
8:45 - Taking Losses As Learning Opportunities
13:33 - Doing What You Love for Your Career: Does It Feel Like Work?
17:28 - The Wim Hof Experience: Why Focus On...2023-05-1948 minThe Happiness DisciplineMike Ayala - How To Achieve Financial FreedomMike Ayala is a public speaker, an entrepreneur, and a pro when it comes to investing for financial freedom. But what does this really mean? Listen to hear how Mike defines 'financial freedom', how he went from being a plumber to achieving it, and how to make the best investments for your life and personal goals.
Topics of Discussion:
0:57 - Intro to Mike: Investing for Freedom
4:50 - Entrepreneurship: How to Choose Who to Outsource
8:28 - Mindsets Around Money
10:45 - What Does Financial Freedom...2023-05-1249 minThe Happiness DisciplineGianluca Capraro - How To Reframe Your Perspective on What’s ‘Productive’Gianluca is a golden gem. One of those people that you know carries wisdom from previous lives... and he is just contagious to be around! Learn how he balances life, thinks about challenges and embraces new opportunities.
Topics of Discussion:
00:37 - Intro to Gianluca
05:42 - Trying to Find Your Purpose in Life: Is There A Solid Answer?
11:54 - Being Patient with Your Goals
18:12 - What Does It Truly Mean to Be Productive?
23:32 - Challenging Your Mindset & Perspective: What is the ‘End Goal?’
37...2023-05-0556 minThe Happiness DisciplineDav Jones - Discovering Deeper Meanings Through YogaBased in the UK, Dav teachers yoga internationally on retreats, teacher trainings and workshops. His teachings are from the traditions of Hatha, Ashtanga and Iyengar Yoga. Dav has a deep love of anatomy, posture alignment and dynamic flow. Listen to hear Dav share the deeper meanings behind yoga and how you can use them to balance your energy, achieve inner peace, and find your flow state.
Topics of Conversation:
1:20 - Intro to Dav: The Story Behind Becoming a Yoga Practitioner
14:00 - Philosophies of the Yoga Practice
2023-04-281h 05The Happiness DisciplineJustin L'Ecuyer - How To Build Your Life Around Your Core ValuesLearn from Justin how to identify your priorities and core values in life and be able to live by them. For Justin, this is Faith, Relationships, Health & Business. Listen to hear how defining these values for yourself can not only benefit you, but the people around you as well.
Topics of Conversation:
0:45 - Intro to Justin: Living a Purpose-Driven Life
8:50 - Prioritizing Your Life: Business, Health, Faith & Relationships
13:49 - Determining Your Availability: Are You Truly ‘Free’ or Not?
20:33 - Key Mindset for Goal Sett...2023-04-2754 minThe Happiness DisciplineLiz Wilkes - Scheduling Your Life for HappinessLiz is changing the world by bringing fitness and wellness to companies across America. Entrepreneurs are problem solvers - listen to learn about the creative solutions Liz develops for any problem she encounters.
Topics of Discussion:
2:36 - The Human Need for Routine & Finding Happiness in Mundane Tasks
10:27 - Intro to Liz: Health & Wellness Entrepreneur
14:03 - Alchemy: Collaboration With a ‘Dash of Magic’
17:36 - The Health & Wellness Space: Balancing ‘The Hustle’ & Personal Wellness
22:36 - Your Wellness Journey: Focusing On The Present
28:03...2023-04-1342 minThe Happiness DisciplineJordan Levy - How To Add Passion to Your LifeJordan is a CEO and world traveler who is focused on living close to his mission in life. If you are interested in combining passion and life, listen to learn how Jordan has done it.
Topics of Discussion:
1:30 - Balancing Aspects of Your Life: Business, Travel & Relationships
6:45 - Valuable Lessons from Entrepreneurship
10:05 - About Jordan: Career & Building Collaborative Environments
13:58 - Cultural Shifts: Younger Generations Living Better Quality Lives
20:18 - Having a Mission and Life Values (Distinguishing Hobbies vs. Careers)
26:00...2023-04-0750 minThe Happiness DisciplineDr. Jacey Folkers - Being Mindful About Your HealthCould the decisions you make be destroying your health without you even knowing it? I'm not just talking about exercise here, this goes all the way back to how your produce is grown, believing big myths in the health industry, and what mindset to have when it comes to your healthcare.
Dr. Jacey is a pro when it comes to taking care of your health. He prioritizes preventative healthcare versus just symptom treatment - which goes against the systems put in place by Big Pharma and modern society's medical practices.
2023-03-311h 33The Happiness DisciplineMaking Work Fun with Jeff CayleyJeff cultivated a life around what he loves - mountain biking. He started two companies around it, practically bikes every day, and always prioritizes fun. Listen in to learn how to do the same!
Topics of Discussion:
2:15 - Who Is Jeff?
8:00 - Building a Business That Supports a Fun Lifestyle
12:30 - Dealing with Work-Life Balance on a Daily Basis
19:28 - Being Intentional with Your Career Path & Not “Settling”
24:10 - Does Wisdom Come From Taking Your Interests Seriously?
30:20 - The Connection Between Nature and...2023-03-2448 min
The Happiness DisciplineDave Colina - Drink O2, Mindset, and DisciplineDave is the founder of Drink O2, someone who "does hard shit", and an embodiment of the way we think about happiness & discipline here. Learn from him about how he took a leap of faith to start his company and how he continues to get mentally better every day!
Topics of Discussion:
0:45 - About Dave: Creating Drink O2 for Faster Recovery
10:46 - Deciding to Redesign Your Life to Make an Impact
15:00 - It Requires Discipline to NOT Work 24/7
22:00 - Building the Discipline “Muscle”
28:30 - The...2023-03-1650 min
The Happiness DisciplineTraci Bermingham - How to Integrate Your VisionWant to learn how to double your output in half the time? Our guest Traci has done this for herself with her business, me and my business, and countless others. Get some tangible takeaways from Traci in this jammed-packed episode!
Topics of Discussion:
0:30 - Intro to Traci: Integrating Entrepreneurial Visions
9:00 - How to Not Waste Your Time
13:15 - Time Optimization for Any Occupation
21:00 - Getting Your Business Into a Flow State
26:26 - Systems To “Touch Things Once” & Get More Free Time Back...2023-03-0942 minThe Happiness DisciplineAya Allison - The Nature of MiraclesDo you believe in Miracles? Aya and I do! Life transformation is what Aya does and more importantly, what she lives daily. Listen to how she thinks about miracles, life transformation and using external goals to help make internal changes.
Topics of Discussion:
3:00 - Discussing “The Quantum”
9:50 - What It Means to “Be An Alchemist” & Helping Non-Believers
13:10 - The Nature of Discipline & Commitment
15:40 - The Importance of Confidence
22:30 - Deeper Meanings Behind “Following Through” On Things
26:45 - Aya’s Work: Giving People Power Back & B...2023-03-0245 minThe Happiness DisciplineSteve Schaffer - Overcoming Fears to Achieve Your GoalsSteve just ran the Lake Tahoe 200-mile race - listen to his stories from this one! Steve is becoming one of my most admired friends. He is a great man, an incredible athlete, a father, a business owner, and someone whose life reflections resonate with me well.
Topics of Discussion:
1:00 - How Sean Met Steve
2:30 - Living a Nomadic Lifestyle
6:30 - The 200-Mile Race: Stacking Accomplishments & Self Growth
10:30 - Dealing with Stress
15:00 - Overcoming Limiting Fears
25:10 - The Best Story from the 200-Mile R...2023-02-2451 minThe Happiness DisciplineThe Key to Being Happy with Ashley WilliamsListen to Ashley and I discuss what it means to discipline yourself to be happy, within the following topics:
1:10 - Ashley’s Take on the Happiness Flow Chart
5:20 - How We Realign Ourselves to Practice Unconditional Happiness
8:20 - What is Our Definition of Happiness?
11:40 - Why We Need Disciplines to Keep Us Happy
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan2023-02-1617 minThe Happiness DisciplineMichael Flax - How To Be a Happy EntrepreneurMichael Flax and I dove into the risky decision to step into entrepreneurship, living on the road, and the life lessons learned along the way.
Topics of Discussion:
1:00 - Living Life on the Road
5:08 - Intro to Michael: Friend, Financial Entrepreneur, Traveler
12:30 - Why Be an Entrepreneur & The Process of Just Trying
19:30 - The Lost Cause Syndrome & Getting Too Attached
24:30 - Humility: Don’t Be a “OneUpper” & Focus On the Present Moment
37:00 - Perspective & Discipline Rules Your Life
43:00 - The Power...2023-02-161h 00The Happiness DisciplineWim Hof - The Real Secret to the Wim Hof Method... Confidence!I had the amazing opportunity to interview Wim Hof, who has been an inspiration to me for a long time. Listen to hear his views on the true purpose and meaning behind his method and wellness practices, his view of spirituality in connection to the human brain, and how we can spread the method to make the world happier!
Topics of Discussion:
0:48 - What Has Wim Been Up To: Music, Healing, & Speaking From the Heart
3:30 - Be Open All the Time to Receive Messages from the Universe
5:15 - T...2023-02-0838 minThe Happiness DisciplineBuild Your Happiness Through Habits & DisciplineTopics of Discussion:
1:20 - Defining “The Happiness Discipline”
3:50 - Happiness-Building Habits
5:50 - Happiness Flow Chart
9:42 - My Life Coaching Experience & Holding Yourself Accountable
12:00 - Conclusion: The Purpose of THD
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan2023-02-0313 minThe Happiness DisciplineRunning The 100 Mile Race, ft. Jason HeynThis past December, I had the opportunity to run in the Devil Dog 100. This ultramarathon was one of the largest tasks I have ever set out to accomplish. Listen to my good friend, Jason, interview me on all things about running this race including the training, mental & physical challenges, keeping a positive mindset, and the aftermath.
Topics of Discussion:
00:40 - How I Decided to Run a 100-Mile Race
4:11 - Lifestyle Changes: Getting Into Shape for an Ultramarathon
7:56 - How to Balance Business, Training, and Personal Relationships
10:38...2023-01-3148 minThe Happiness DisciplineBrendan St. Brown - The Inner Peace JourneyBrendan is on an inner peace journey, as seen in his prolific TikTok account. As a 24-year-old, Brendan has lived the life of many. Listen to hear him share some of his personal experiences and insights on life!
Topics of Discussion:
2:00 - Meeting at VeeCon
5:20 - Humbling Experiences & the Greater Power of the Universe
7:45 - Intro to Brendan: Content Creator & Entrepreneur
12:00 - Life Lessons for Inner Peace
21:40 - Advice for Those Going Through a Rough Patch
28:30 - Key to Success: Being Specific & I...2023-01-201h 01The Happiness DisciplineHeath Saffer - If You Can't Tell the Future...Heath is one of my best friends and someone I have been in almost every situation with. Hear him talk about his beautiful views on death, how he plans to change the wellness system, and his epic 77 days cross-country bike trip.
Topics of Conversation:
1:00 - Discussing Death: Fears, Theories, & Terminal Illness
12:20 - “Softer Sciences” & Energy: Manifestation
16:45 - Using Positivity as a Mask
21:20 - Biking Across the Country: Why & Impactful Stories from the Journey
36:00 - Why You Shouldn’t Stress
40:30 - Heath’s Journey...2023-01-031h 01The Happiness DisciplineEric Hinman - Sauna ConversationsEric Hinman is a friend, client, and anchor in my life. He demonstrates what it means to live life intentionally by centering his career and business ventures around positive human connections, health, and mental & physical wellness! Listen to hear some tips on how to achieve this flow state.
Topics of Conversation:
2:00 - Intro to Saunas
3:00 - Intro to Eric
6:00 - Importance of Building a Business Based Upon Human Connection
7:30 - Living Intentionally: What Does Eric's Day-to-Day Look Like?
18:30 - Tips for Overcoming a Lack...2022-12-1754 minThe Happiness DisciplineGay Hendricks - Author & Practitioner of Happiness, Enlightenment and LoveI feel so lucky to be able to host Gay Hendricks on this week's episode. He is the author of The Big Leap, Conscious Loving, and more! Listen in to hear Gay's personal experience with enlightenment, disciplining himself to maintain that level of consciousness, and ways you can dig deep to find that within yourself.
Topics of Discussion:
2:15 - Happiness as a ‘Life Work’
14:38 - Getting Clear on What You Can & Can’t Control
18:06 - Gay’s Helpful Disciplines for Happiness & Consciousness
23:30 - The Big Leap Book Dis...2022-10-2154 minThe Happiness DisciplineChris Yates - Rhodium WeekendAs the founder of Rhodium, Chris Yates is a networking pro. Rhodium weekend is both a digital and in-person networking event Chris founded to originally help him form a group of likeminded entrepreneurs in order to escape the isolation that can come with starting your own business. Listen to this episode to learn about the importance of community to not only your career needs, but your emotional needs, as well as tips on optimizing your life for your goals in order to achieve happiness and peace of mind.
Topics of Discussion:
1:18...2022-10-1148 minThe Happiness DisciplineCarmen Curtis - Founder of AIReal YogaCarmen is an aerial yoga expert - she not only created the AIReal Yoga brand, she also owns The Aerial Studio and co-owns an aerial theater venue called WonderHouse. When it comes to yoga, she's not only a teacher to her students - Carmen is a teacher of teachers! From her background in performance, gymnastics, and aerial yoga, she finds herself working with all types of individuals from those who attend her classes, to other aerial yoga instructors, to even stars like Beyonce. In this episode, Carmen shares her secret to pushing past negativity in order to fully love...2022-10-0152 minThe Happiness DisciplinePeter Spenuzza - Founder of Rise BarPeter Spenuzza is an entrepreneur who started Rise Bar - a brand focused on creating protein bars with 5 simple ingredients or less. Listen to Peter share his story on how he came to start this company, the importance of protein in nutritional health, and tips on staying happy and successful in the business world.
Topics of Discussion:
1:15 - Introducing Peter & Rise Bar
4:50 - Food Sensitivities & Nutrition Labels: Things To Look Out For
7:30 - Why Protein? (Importance & Benefits)
11:35 - Peter’s Life Before Rise & Entrepreneurship Journey
...2022-09-2252 minThe Happiness DisciplineMatt Choi - Goal Setter, Goal AchieverMatt Choi is a great friend of mine, and I was honored to be able to have him share his knowledge on this podcast. Matt is not only a hardcore runner, he has a great perspective on life when it comes to setting goals, what really matters in life, and the importance of practicing mindfulness (not only in sport, but in everyday life)! As a wellness influencer, tune in to hear him share his wisdom on what he found is most important in creating joy in throughout life.
Topics of Discussion:
2:20...2022-09-141h 01The Happiness DisciplineRory Beaupre - Business & Marketing ManThe story of how I met Rory is a funny one - he was actually a business competitor of mine! Now, I'm glad to call him my friend and appreciate how we have been able to share our knowledge with one another as fellow marketing entrepreneurs. Listen in to hear not only his take on business, but strategies to reduce work stress and finding purpose within a career!
Topics of Discussion:
5:17 - Introducing Rory & His Career
11:30 - The Importance of How You Present Your Business/Brand
21:00 - Exercise...2022-09-0750 minThe Happiness DisciplineTaylor Morgan - The Captain's LifestyleTaylor Morgan is my go-to man for all things high performance - whether it be for my physical health and wellness or for business. In this episode, Taylor shares his hacks on how to achieve a high-performing lifestyle while informing us on what could be negatively impacting our minds and bodies.
Topics of Discussion:
5:20 - Who is Taylor Morgan?
13:00 - The Influence of Technology on Taking Responsibility
14:50 - The Ego Makes You Not Want to Take Responsibility
18:30 - Issues with EMFs (Electromagnetic Fields) & Hacks
26:50...2022-08-291h 21The Happiness DisciplineEden Elan - Serial EntrepreneurEden is someone who has been starting his own successful businesses since he was just 15 years old. He was able to do this instead of attending a typical school-based education. Since then, he has created a string of businesses while only being 23 years old! Listen to hear his thoughts on balancing life and business, as well as his perspective on getting educated through real-life experience.
Topics of Discussion:
2:00 - Benefits of Being on a Strict Routine
6:55 - Introduction to Eden: Background & Business
19:45 - Valuing Time Over Money
2022-08-1937 minThe Happiness DisciplineDarren Jacobson - OutFit Training, Zumba & Fitness GuruDarren is not only the GM of OutFit Training, he is a professional in the science of movement! Listen to hear him talk about his personal experiences around how movement can benefit the body (even while injured), how the mind can impact movement, and the importance of 'play.'
Topics of Discussion:
1:10 - Intro to Darren: Movement
15:38 - Changing Your Mentality Around Challenges
24:28 - Does Your Mind Physically Impact Your Body?
35:58 - The Bliss of Being a Kid & Importance of Play
...2022-08-1544 min
The Happiness DisciplineAshley Williams - Founder of ClymbAshley is the creator of the company Clymb, where she works to spread happiness throughout people's lives every day by being both a practitioner and a teacher. Through techniques she learned and was able to use in her own life, she helps others break harmful cycles by teaching emotional wellness. Tune in to listen to Ashley and I discuss topics ranging from self-discipline to the law of attraction.
Topics of Discussion:
2:30 - Intro to Ashley and Clymb
7:43 - Unconditional Happiness & Contentment: Meaning & Techniques
20:00 - Disciplining Yourself to Build...2022-08-1144 min
The Happiness DisciplineMichael Knouse - What Feeds Your Soul?Michael is someone who knows a thing or two about changing your life to do what makes you happy. He left a successful career in the corporate world to become a business coach, and now helps others direct their lives so they can not only be successful in their careers, but also find time for themselves to do what they want to do! By doing this, he actively helps others find a state of balance and happiness. In this episode, Michael and I discuss what it really means to be relaxed, and what we can do to find what...2022-08-0249 min
The Happiness DisciplineCara Ugolini - Mind Change Minisode 1In this Minisode, Cara dives into her personal experience going through the Mind Change Method. As one of the first to try it, her success story and positive outlook on life is not only a testament to its effectiveness, but an inspiration to all!
Topics of Discussion:
1:15 - What is Mind Change?
2:08 - How and why Cara got involved in Mind Change
6:00 - The Scarcity Principle & Benefits from Mind Change
13:00 - Diving into the Mind Change Process
Follow Happiness: Life's Ultimate...2022-07-2718 min
The Happiness DisciplinePhil Welch - We All Know NothingPhil Welch is a former football player, wellness enthusiast, and a lover of quantum biology, conspiracy theories, and nature. So when I met Phil at VeeCon, I knew I had to bring him on this podcast. In this episode, listen to Phil dive into topics ranging from deuterium in water to nature's influence on the body.
Topics of Discussion:
1:45 - Grounding & Energy
5:30 - Deuterium in Water: What it is, effects on the body, & reduction techniques
19:00 - The Relationship Between Light, Circadian Rhythm, & Melatonin
23:30 - The Mind...2022-07-1850 min
The Happiness DisciplineSam Johnston - State of AlphaSam is the CEO and founder of the Alpha Body System. He's been coaching, training & exploring cutting edge systems to help men live limitless lives for nearly a decade. Through this journey, he's learned a series of systems and approaches that allow for people to look and feel amazing while also managing the demands of work and career, partners, family, hobbies, and more.
Topics of Discussion:
3:00 - About Sam: Business & Background
8:50 - The Ego & Modern Success: Criticism is Fuel
16:05 - The 80-20 Principle: Benefits & How to Incorporate It I...2022-06-161h 07
The Happiness DisciplineTia Graham - Arrive At HappyTia Graham is an international speaker, best selling author and consultant on positive psychology and employee engagement. She has worked with dozens of global companies such as Hilton Hotels, Hewlett Packard, and Kashi to elevate employee engagement and drive bottom line results. Prior to founding her company, Arrive at Happy, she led teams at luxury hotels in the United States and Europe for brands such as W Hotels, Westin, and The London. With multiple certifications in neuroscience, positive psychology, and employee retention, and over 14 years of leadership experience, Tia is widely regarded by business leaders in her field. Her...2022-05-2145 min
The Happiness DisciplineRenee Tillotson - Still & Moving CenterRenée Tillotson lives a life of joy and whole-heartedness, which radiates into all she shares and creates. By balancing action with deep thought, she developed Still & Moving Center, a thriving hub of mindful community.
Topics of Discussion:
1:10 - About Renee: Background, NIA/The Joy of Movement, Career
6:57 - What Does It Mean to Choose Joy?
13:20 - Benefits of Learning to Be Vulnerable
16:45 - How to Get a Better Physical (& Mental) Workout: FAMSS
28:20 - Deep Thinking & Visualization: Personal Meanings Behind It
38:50 - Li...2022-05-2150 min
The Happiness DisciplineMike Gazzo - Music Producer, Breathwork & Meditation Facilitator, Philanthropist, Inspirational Speaker, Mountaineer, Runner, Boxer & Energy HealerI met Mike Gazzo when he was a wild college friend of my brother's. Since then I have slowly grown closer to him and seen him go from that to a well-known DJ, and now a person I admire for his inner work. Listen as he opens up about his journey.
Topics of Discussion:
2:40 - Mental Discipline: Spending Time Alone, Meditation & Mindfulness
16:15 - Using ‘Crutches’ in Meditation
20:50 - Finding the ‘Awe’ in Life: The Road to Becoming Your True Self
27:30 - The Positives & Negatives in Creating Habits...2022-05-181h 28
The Happiness DisciplineJC Hite - Digital Agency HackerJC is a visionary, in business and in the communal work he is doing for Nicaraguans! Learn how to understand what makes you happy and to chase it!
Topics of Discussion:
1:00 - Who is JC?: Career & Background
12:00 - Doing What’s ‘Not in the Contract’: Caring & Showing Love for Others
16:30 - Making Happiness the Core of What You Do & JC’s Pillars of Empowerment
20:50 - What Does ‘Studying Happiness’ Look Like?
29:15 - Having a Coach/Mentor in Relation to Happiness
Additional...2022-05-1433 min
The Happiness DisciplineSteve - The SwimmerSteve is a fish. He was a top-level swimmer, water polo player, spearfisherman, free diver, and bodysurfer. Hear his story of coaching the Olympics team, directing the Kona Ironman race, and being one of the legends in the swimming community. Steve uses swimming to find his peace.
Topics of Discussion:
1:11 - Who is Swimmer Steve?
9:00 - Benefits of Taking Risks: Dangers of the Sea & the Kona Iron Man
12:00 - Awareness of the Body
14:18 - Psychology & Visualization in Sports
21:45 - “The Hawaiian Energy”: Peace & Positivity
2022-05-1236 min
The Happiness DisciplineLauren Chelec Cafritz - Founder of Vitality BreathLauren's journey began as a sufferer of intense anxiety and chronic cervical pain. Exploring ways to relieve her pain without a surgical procedure, she found breathwork. Hear Lauren's secret behind breathwork and how it relates to health & happiness!
Topics of Discussion:
1:40 - How Lauren Got Into Breathwork
7:00 - Conscious Breathing vs. Conscious Connected Breathing
10:50 - Types of Breathwork & How It Can Influence Your Life
18:05 - How Your Breath Connects to Happiness & the Neurology Behind It
27:45 - Easy Breathwork Techniques to Practice
31:00 - H...2022-05-0455 min
The Happiness DisciplineDr. Aria - Mindfulness SpecialistDr. Aria is a high-performance coach, an author, and an expert in psychology and longevity. I am proud to call him my friend. Listen to Dr. Aria talk about the inner work needed for performance & happiness!
Topics of Discussion:
1:20 - Travel, Exploration, & Personal Values
9:40 - Stimulus-Independent Thought & The Importance of Staying Present
13:30 - Intro to Dr. Aria and His Background
21:30 - Thoughts on Inner Work
32:00 - What is Spiritual Materialism?
36:00 - Mindfulness & Sport
41:00 - Finding Our Life’s Purpose: Good or...2022-05-0454 min
The Happiness DisciplineJuliet and Kelly Starrett - The Ready StateKelly is the mobility king. Juliet is the "Dos Equis Women." Together, they built "The READY STATE" to help people live ready for whatever comes their way in life.
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @hludpodcast
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YouTube: Sean Greenspan2022-04-261h 13
The Happiness DisciplineDan Millman - My Favorite AuthorDan Millman is my favorite author. He is a man that needs no introduction. It was an honor to look behind the brilliant mind that create books like "The Way of the Peaceful Warrior", and 17 other amazing titles!
Follow Happiness: Life's Ultimate Discipline on Social!
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YouTube: Sean Greenspan2022-04-2039 min
The Happiness DisciplineJuliana - CEO of Tech SliceJuliana is creating a legacy in her hometown of Baltimore, Maryland by helping take ideas of people in the healthcare field and bringing them to life with software development. Listen to how she is intertwining her life's mission with her work and how she juggles it all!
Follow Happiness: Life's Ultimate Discipline on Social!
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YouTube: Sean Greenspan2022-04-2053 min
The Happiness DisciplineBenjamin Lillibridge - Malama MushroomsBenjamin is the owner of Malama Mushrooms, a superfood product that enhances human performance. He is a surfer who has "found his medicine" in surfing and an environmentalist. Listen to how Ben meshes life and business.
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @hludpodcast
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YouTube: Sean Greenspan2022-04-1437 min
The Happiness DisciplineAdam Quiney - Executive CoachAdam Quiney will be my coach one day. Hopefully soon. Adam shares about how he got torn down and built back up to be the best version of himself. Many people say that, but hear how Adam goes through this process and now, he still stands high, but this time on a solid foundation.
Additional Information:
Website: https://adamquiney.com/
Follow Happiness: Life's Ultimate Discipline on Social!
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YouTube: Sean Greenspan2022-04-061h 15
The Happiness DisciplineHeather and Kent - Mind ChangeKent & Heather are practitioners of happiness! They have developed the Mind Change method. With this method, they have healed many by helping them let go of the energy & matter that come from old memories and free them of those limiting beliefs!
Follow Happiness: Life's Ultimate Discipline on Social!
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YouTube: Sean Greenspan2022-04-061h 09
The Happiness DisciplineDakota Gale - The Don Equis ManThe Dos Equis man, Dakota Gale! He speaks Italian, has biked across Oregon, became a proficient piano player, and is a young (30 something) retired man. All those feats were just last year! Dakota seeks to fill his curiosity and does it better than anyone I have met.
Follow Happiness: Life's Ultimate Discipline on Social!
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YouTube: Sean Greenspan2022-04-0151 min
The Happiness DisciplineMark Green - Football StarMark Green, the best high school football player I have ever seen, talks about his journey going from the star in high school to a smaller college than he wanted to play ball at, where he had some serious reflection to do. Mark shares his story of how he got his mind right and his life on track after football and some quiet time in his mind.
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @hludpodcast
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YouTube: Sean Greenspan2022-03-2546 min
The Happiness DisciplineTony Bonnici - Zen MasterTony Bonnici lives his work. And his work is helping people with their inner work. Tony is a Buddhist descendent, a zen master, and a powerful spirit. Listen to him discuss manifestation, visualization, and legacy work.
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @hludpodcast
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YouTube: Sean Greenspan2022-03-1952 min
The Happiness DisciplineJason Heyn - UltrarunnerJason Heyn is one of those special people you will never hear about because he is probably in the desert or deep in the mountains somewhere. Jason is an ultrarunner, a zen practitioner (even though he doesn't know it), and someone who seeks challenges as a way to realize happiness and is one of my oldest friends.
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @hludpodcast
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YouTube: Sean Greenspan2022-02-2546 min
What Got You There with Sean DeLaney#284 Sebastian Mallaby - The Mindsets of Venture Capitals All-Time GreatsSebastian Mallaby has gained better access to venture capital partnerships in Silicon Valley than any previous writer. Notoriously secretive venture firms, including the famously successful Sequoia Capital, gave him dozens of interviews as well as internal records and memos. Mallaby uncovers what he's learned in his new book, The Power Law: Venture Capital and the Making of the New Future. Mallaby is also the Paul A. Volcker senior fellow for international economics at the Council on Foreign Relations (CFR). An experienced journalist and public speaker, Mallaby is also a contributing columnist for the Washington Post, where he p...2022-01-301h 21
The Use Case by RecruitingDailyThe Use Case Podcast: Storytelling about The Fabulous with Sean GreenspanThis week we have storytelling about The Fabulous with Sean Greenspan. During this episode, Sean and I talk about how practitioners make the business case or the use case for purchasing The Fabulous.Sean is an expert in all things strategy and structure. His passion for helping teams establish a community that promotes health, resilience and productivity really comes through during the podcast.Listen & Subscribe on your favorite platformApple | Spotify | Google | Amazon2021-09-2728 min
The Athletes' Marathon PodcastLeverage Your Job to Start Your Passion with Sean GreenspanIn this episode, I interviewed a University of South Carolina Graduate and one of my former high school teammates. This guest was a former project manager for Milwaukee tools where he gained a ton of real world experience in business, project management and customer relations. After his time in corporate america, he decided to begin his own consulting company to help small businesses maximize their marketing and operations. This guest is a great example leveraging your experience to chase after your purpose.
LinkedIn: Sean Greenspan
Facebook: Sean Greenspan2020-08-2752 min
The MindShare Real Estate PodcastThe secrets to building a successful career in Real Estate, with Special Guests Charlene De Silva, Sean Ryan, Jessica Botelho, and Drew MacIntosh.We spent 2 powerful days at the Blue Mountain Real Estate Conference in beautiful Collingwood, ON, put on by my good friend Andrew Fogliato from Just Sell Homes.Having so many rock star Realtors together in one place, I had to take the opportunity to record a MindShare PodCast. So I invited 4 awesome people to join me, for what was a very fun, and of course informative conversation. Charlene De Silva is the Vice-Chair for the Ontario Real Estate Associations Young Professionals Network (OREA YPN). She has a background in Marketing, is a strategic thinker, an e...2019-07-121h 17