Shows
Fitness, Wellness, and LongevityEpisode 299: How Important Is Exercise Intensity?In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity.I go over the what, why, and how to rethink your training to maximize your health and performance.2022-01-1121 min
Fitness, Wellness, and LongevityEpisode 298 Stretching is a Waste of Time with Lance GoykeWelcome back!In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST). In our conversation Lance and I talk about-How Lance got started as a coach-Where is learned his principals from-Moving to coaching online full time-Limitations of being a Youtuber-The best home gym equipment-Why stretching...2021-12-2347 min
Fitness, Wellness, and LongevityEpisode 297: What We Learned in 2021Welcome back!In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to be learned and you won't want to miss these golden nuggets!If you like the podcast, please rate, review, and share with a friend!2021-12-2227 min
Fitness, Wellness, and LongevityEpisode 296: Surviving the HolidaysWelcome back!In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks!If you like today's episode, please subscribe, rate, review and share with a friend!2021-12-1628 min
Fitness, Wellness, and LongevityEpisode 295: Aerobic CapacityWelcome back!In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses a new testing protocol that he is using for his clients.If you like today's podcast, please go online and give us a 5 star review, share with a friend, and subscribe!See you next time!2021-12-0831 min
Fitness, Wellness, and LongevityEpisode 294: Do You Have High Ferritin?Welcome back!In this week's episode, Scott and I cover what high ferritin levels mean in your blood work, what issues they may cause, and a simple way to fix it!If you like today's podcast, please subscribe, rate, review, and share with a friend!2021-12-0231 min
Fitness, Wellness, and LongevityEpisode 293: Removing Tension for Better MobilityWelcome back!In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and performance. We also cover the first steps in assessing and correctly sympathetic drive.If you life today's podcast, please subscribe, rate, review, and share with a friend.Happy Thanksgiving!2021-11-2528 min
Fitness, Wellness, and LongevityEpisode 284: Hire a Coach NOW! with Dr. Sean PastuchWelcome back!In this week's episode, my special guest is Active Life CEO Dr. Sean PastuchIn our conversation, Sean and I talk about what a ageless athlete could do right now to improve their fitness and performance, how coaches are not bringing value to the table, and the paradigm of fitness now, and for the future. If you would like to learn more about active life rx visit activelifeathlete.com or message Sean on Facebook/Instagram.If you like the podcast please subscribe, rate, review, and share with a friend!2021-10-0854 min
Fitness, Wellness, and LongevityEpisode 255: Fire Department Chronicles Is Back With Jason PattonWelcome back!In this week's episode, our special guest is Jason Patton (Fire Department Chronicles and Fire Department Coffee). We cover many topics including becoming famous, staying grounded, mental health awareness month, and much more! Here is the complete rundown:0:00 Intro1:00 The Last 2 Years3:30 New Discovery Channel Show5:15 Basics of Mental Health6:20 It's ok when you are down7:30 How do you know when you have overreached?8:40 Self Evaluation9:30 Who helps you to stay humble?10:45 Instagram Pulling People11:30 Do I Have Control Over My Destiny?13:30 Does...2021-05-2051 minFitness, Wellness, and LongevityEpisode 253: Why Your Mobility Sucks and What To Do About ItWelcome back!Have you wondered why your mobility hasn't improved even though you have been working on it? Do you have troubles in flexibility that just don't seem to get better? We've got you covered mobility guru Scott Hagnas shares his 3 key takeaway from studying mobility for the last 20+ years! If you can't touch your toes, you won't want to miss this!If you have a question that you'd like answered on the podcast, please send them to sean@flochfitness.com. Please like, rate, review, and share this podcast with a friend!...2021-05-1127 minFitness, Wellness, and LongevityEpisode 247: What Do You Know About Fat?Welcome back!In today's episode, Scott and I unpack all things fat! What are saturated, unsaturated, and polyunsaturated fats and how do they affect our health and longevity? You'll learn this and more in today's episode!If you have a question you'd like Scott and I to answer, please send it to Sean@flochfitness.com. See you next time!2021-04-0726 minFitness, Wellness, and LongevityEpisode 246: Get Ready to Snowboard or SkiWelcome back!In this week's episode, Scott and I talk about Scott's recent snowboarding trip and how his recent training prepared him for a great time. We go on to talk about training programs and other considerations about mobility to prepare yourself for your next trip!Have a question you'd like us to answer? Shoot us an email at sean@flochfitness.comIf you like the podcast subscribe, rate, review, and share with a friend!See you next time!2021-03-3124 minFitness, Wellness, and LongevityEpisode 245: Self Assessment Part 3 (energy systems)Welcome back!In our final episode of our three part series on self assessments, Scott and I explore energy systems. We talk about how you can test your endurance, speed, and power from home!If you like this episode, please subscribe, rate, review, and share with your friends.Have questions you'd like us to answer on the podcast? Shoot me an email at sean@flochfitness.com.See you next time.2021-03-2428 minFitness, Wellness, and LongevityEpisode 243: Self Assessment Part 1 (movement screening)Welcome back!In this week's episode, we start a dive into assessment of you fitness from home. There are three main areas (movement, strength, and energy systems) and today we are looking at how we test a client's movement capacity. We learn how Scott and I measure ankle, hip, hamstring, and shoulder capabilities of clients. Hopefully you can test your own movement and see where you are deficient!If you have questions that you'd like Scott and I to answer, please email them to sean@flochfitness.comIf you like today's podcast, please subscribe...2021-03-0926 minFitness, Wellness, and LongevityEpisode 242: Prepping for The Golf and Tennis SeasonWelcome back!Calling all golfers, tennis players, and softball/tennis players! Is your recreation season around the corner? Don't be a weekend warrior who ends up getting hurt the first week! In episode Scott and I break down the demands of rotational sports and how typical aging athletes end up limiting their performance and setting themselves up for injury.If you like the podcast, please subscribe, rate, review, and share it with your friends!Have a questions you'd like us to answer? Message us at sean@flochfitness.com.See you next time!2021-03-0226 minFitness, Wellness, and LongevityEpisode 240: Should Aging Athletes Be Squatting?Welcome back!In this week's episode, Scott and I discuss the squat! Though this seems like a pretty straight forward topic, as we look at the who, what, where, when, and why it gets very complicated. We cover how we evaluate the squat, our squat progressions, who we squat with and so much more!If you like today's podcast, please subscribe, rate, review, and share it with your friends. Looking for personal training or remote coaching? Shoot me an email at sean@flochfitness.com.See you next time!2021-02-1624 minFitness, Wellness, and LongevityEpisode 239: New Diet ObstaclesWelcome back!Here you are confident and motivated, ready to start your new diet, but then you run into trouble. What food should I buy? How do I cook it? How often should I be eating. Without the knowledge of how to use your diet and overcome the obstacles associated with a change in eating, you are helpless. That's where Scott and I come in with this week's episode. We answer these questions and more!If you like today's podcast, please subscribe, rate, review, and share with your friends!If you have a question...2021-02-0923 minFitness, Wellness, and LongevityEpisode 238: Overcoming Nutrition Obstacles In The Post-Covid WorldWelcome back!Since the beginning of the pandemic, life has been turned upside-down. In working with clients in the post-covid era, people are in need of strategies to overcome obstacles when it comes to their nutrition. These new obstacles include: shopping for groceries, staying out of the kitchen while working from home, and juggling work and kids from home. Scott and I discuss these issues and offer our solutions in this week's episode.If you like today's podcast, please subscribe, rate, review, and share with your friends!If you have a question you'd like...2021-02-0225 minFitness, Wellness, and LongevityEpisode 236: Secrets to Starting a Fitness RoutineWelcome back!In today's episode, Scott and I discuss some our best advice to starting a new fitness routine. We identify the biggest obstacles and how you can overcome them.If you have a question that you'd like us to answer on the podcast, please email us at sean@flochfitness.comIf you like today's podcast, please subscribe, rate, review, and share with your friends!2021-01-2624 minFitness, Wellness, and LongevityEpisode 235: 2021 Fitness PredictionsWelcome back!In this week's episode, we are inspired by the recent Men's Health Magazine article highlighting their 2021 fitness industry predictions. We give our take on some of the more popular trends like wearables, gyms closing down, and kettlebells becoming more popular.If you have any questions or topics you'd like to hear Scott and I cover, please send your requests to sean@flochfitness.comIf you like the podcast, please subscribe, rate, review, and share with your friends!See you next time.2021-01-1928 minFitness, Wellness, and LongevityEpisode 233: Offseason Triathlon and Marathon TrainingWelcome back!Where my endurance athletes at? In this week's episode, Scott and I break down consideration for marathon runners and triathletes who are going into either off season or preseason training. If you are running your first marathon, or are super competitive in Ironman's, you won't want to miss this!If you like the podcast please subscribe, rate, review, and share it with a friend!If you have any questions you'd like Scott and I to answer, write an email to sean@flochfitness.com. See you next time!2021-01-1222 minFitness, Wellness, and LongevityEpisode 232: Put On 10 Pounds of Muscle in 6 Weeks?Welcome back!Last week, Scott and I broke down the do's and don'ts of a weight loss challenge, but we really didn't address those of us in the fitness community who would rather put weight on, than take weight off. This week, we are speaking to you!!! We'll talk about how leaning out will actually allow you to put on muscle easier, what exercises are best for mass gain, what you should be eating, and so much more!If you like the podcast please subscribe, rate, review, and share it with a friend!If...2021-01-0525 minFitness, Wellness, and LongevityEpisode 231: Are 6 Week Weight Loss Challenges Legit?Welcome back!'Tis the season to get your butt back in shape! You are going to see tons of advertisements for weight loss challenges promising 20+ weight loss on six weeks. Before you sign up, there are big questions that you must consider, and that is what Scott and I will be breaking down into today's episode. Questions like: "What type of training should I be doing?", "What should my diet look like?" and my personal favorite, "How much cardio should I be doing?" will be answered in today's episode.If you like the podcast please subscribe...2020-12-2927 minFitness, Wellness, and LongevityEpisode 230: I Wish I Knew THIS Before I Starting TrainingWelcome back!Scott and I didn't always have our head on straight when it came to smart training. It wasn't until we came across influential people and life changing experiences did we call an audible and reassess what our training looked like. Today we share some of those experiences. If you are looking for direction in your training, you won't want to miss this!If you have any questions please send them my way: sean@flochfitness.comSee you next time!2020-12-2224 minFitness, Wellness, and LongevityEpisode 228: Making the Switch From Performance Training to Longevity TrainingWelcome back!In today's episode, Scott and I talk about how and why we change athletes over from more of a performance based program, to one that focuses more on longevity. Included in our discussion is how we approach exercise selection, training priorities, and recovery. Scott also shares his experience switching from in person classes, to working 100% online!If you have a question that you'd like us to answer on the podcast, please send it to sean@flochfitness.com.Please rate, review, and share the podcast with your friends. See you next time!2020-12-1518 minFitness, Wellness, and LongevityEpisode 224: 5min Mile and 500lb. Back Squat in the Same DayWelcome back!Not too long ago, people were pondering whether or not it an athlete would be able to run a sub 5 minute mile and be able to back squat 500lbs. That question has now been answered recently with the performance of Adam Klink. Hear Scott and I's break down of what this performance means for the way that you should be training.Looking to take your training to the next level? Book a free assessment by emailing me at sean@flochfitness.com today!If you like this podcast, make sure you subscribe, review...2020-11-2323 minFitness, Wellness, and LongevityEpisode 219: Let's Talk Carbs Part 2Welcome back!In this week's episode, Scott and I are diving back into nutrition and finishing our discussion on carbs! How much of my diet should be carbs? How do I use carbs for post workout? Is post workout carbs right for me? All these questions will be answered and more in this week's episode!Like today's podcast? Make sure you subscribe, rate, review, and share it with your friends!Have a question that you'd like us to answer? Email your questions to sean@flochfitness.com.See you next time!2020-10-1528 minFitness, Wellness, and LongevityEpisode 218: Let's Talk Carbs Part 1Welcome back!In this week's episode, Scott and I are diving back into nutrition and we are exploring all things carbs! What is a carb (and what isn't one)? How do they factor into our diet? What roll do they play in performance and weight loss? All these questions will be answered and more in this week's episode!Like today's podcast? Make sure you subscribe, rate, review, and share it with your friends!Have a question that you'd like us to answer? Email your questions to sean@flochfitness.com.See you next...2020-10-1329 minFitness, Wellness, and LongevityEpisode 217: Garage Gym EquipmentWelcome back! In today's episode, Scott and I are talking home gym equipment...that's actually available for purchase right now in the post-Covid era. That's right, things you can actually buy and are not on back order. You'd be surprised at home little you need (and how inexpensive it can be) to get yourself an awesome home gym set-up. Here are the items we spoke about on the podcast:1. Pull-Up Handles: https://www.amazon.com/gp/product/B0894KD1FZ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=12. Gymnastics Rings:https://www...2020-10-0727 minFitness, Wellness, and LongevityEpisode 215: Competition Nutrition Prep Part 1Welcome back! We hope you guys are staying safe, fit, and healthy!Wondering what your nutrition should look like leading up to your your next competition? What is water cutting, and is it right for you? What are the affects of caffeine on your hydration? All these questions and more are answered in today's episode.If you like today's podcast, make sure you subscribe, rate, review, and share it with your friends.Have a question you would like answered on the next podcast? Send your questions to sean@flochfitness.com.See you...2020-09-1828 minFitness, Wellness, and LongevityEpisode 211: Get Your Clients Losing Weight While They Sleep with Online Sleep Coach Nick LambeWelcome back to the Fitness, Wellness, and Longevity PodcastIn today's episode, my guest is Nick LambeNick is a healthcare practitioner, personal trainer, and strength and conditioning coach who specializes in addresses teaching proper sleep practices to both clients and other coaches. Nick has an online sleep course rolling out soon to educate fitness coaches how to improve sleep in their own clients. If you are interested in learning more or signing up today, visit https://www.sleepcoachcourse.com. 1. Importance of sleep in this new world2. Do wearables work and how can...2020-08-1455 minFitness, Wellness, and LongevityEpisode 209: BMX Fitness Program and Zac Cupples Saves the DayWelcome back!In today's episode, Scott shares with us his new BMX fitness program and how he created it, and Sean shares his experience working with Movement Specialist and Physical Therapist Zac Cupples. You won't want to miss this!If you like today's podcast, please subscribe, rate, review, and share it with your friends.See you next time!2020-08-0526 minFitness, Wellness, and LongevityEpisode 208: Sean Has a Baby!!!Welcome back!In this week's episode, Scott and Sean discuss Sean's baby being born, being fit for pregnancy, and maximize your wellness post partum.If you like today's podcast, please subscribe, rate, review, and share it with your friends!!!2020-07-2920 minFitness, Wellness, and LongevityEpisode 198: Is Your Family Holding Back Your Progress?In this week's episode, Scott and Sean talk ways to work your family to get the most out of your fitness and nutrition!!!If you like today's podcast, please subscribe, rate review, and share it with your friends!!!Stay safe everyone!2020-05-1135 minFitness, Wellness, and LongevityEpisode 197 Is This One Thing Holding You Back?In this week's episode, Scott and Sean talk about how accountability may be your missing piece when it comes to smashing your goals!!If you like today's podcast, please subscribe, rate review, and share it with your friends!!!Stay safe everyone!2020-04-2920 minFitness, Wellness, and LongevityEpisode 196 Getting Over the HumpIn this week's episode, Scott and Sean discuss strategies to get over the hump of committing to a fitness plan from home.If you like today's podcast, please subscribe, rate review, and share it with your friends!!!Stay safe everyone!2020-04-2825 minFitness, Wellness, and LongevityEpisode 195 How to Be Successful in the Post Covid EraIn this week's episode, Scott and Sean discuss strategies to find a new normal in the post-corona era.If you like today's podcast, please subscribe, rate review, and share it with your friends!!!Stay safe everyone!2020-04-2728 minFitness, Wellness, and LongevityEpisode 194 How Your Online Fitness Coach Can Help YouIn this week's episode, Scott and Sean discuss how your online fitness coach is your best friend when it comes to setting a schedule and getting into a groove with your new fitness routine.If you like today's podcast, please subscribe, rate review, and share it with your friends!!!Stay safe everyone!2020-04-2725 minFitness, Wellness, and LongevityEpisode 162: Aerobic Capacity TrainingWelcome back to the Fitness, Wellness, and Longevity Podcast!In this week’s episode, Scott and Sean discuss Chris Hinshaw’s Aerobic Capacity Training methodology.If you like today's podcast, please subscribe, rate, review, and share with your friends!2019-08-2827 min
Wake Up The SunSean LeFlochSean LeFloch is the owner and operator of CrossFit Delray Beach. As a former athlete and lacrosse coach, Sean has been coaching for 13 years and specializing in CrossFit for the last seven. Throughout our conversation, Sean shared some of the ways in which his mentors have inspired him and how their codes of ethics have shaped his own. One of the most critical practices in Sean's day-to-day life is meditation. He goes deep on how his relationship with meditation has shifted his perspective, and describes how meditation has become a central ritual in his morning. Learn more a...2019-08-2840 minFitness, Wellness, and LongevityEpisode 161: Our Favorite Uses for Our Favorite EquipmentWelcome back!In this week's episode, Scott and Sean breakdown our 3 favorite uses for our 3 favorite pieces of training equipment.Please subscribe, rate, review, and share with your friends!2019-08-2125 minFitness, Wellness, and LongevityEpisode 159: 2019 Reebok Crossfit GamesWelcome back!In this week's episode, Scott and Sean breakdown the 2019 Reebok Crossfit Games. Included in the discussion are their thoughts on:The new format of cuts after the first 4 eventsThe winners and losers of the GamesWhere the Crossfit Games is going from here...all this and more!Please subscribe, rate, review, and share with your friends!2019-08-1333 minFitness, Wellness, and LongevityEpisode 149-Maverik Lacrosse ShowcaseWelcome back!In this week's episode, Scott and I talk about:Sean's travels to the northeastCoaching at the Maverik Lacrosse Showtime ShowcaseTravel workoutsThe state of local fitness competitions...and so much more!If you like today's podcast, please subscribe, rate, and review.New episodes premier every Tuesday and Thursday2019-07-0327 minFitness, Wellness, and LongevityEpisode 147: Unconventional ExercisesWelcome back to the Fitness, Wellness, and Longevity podcast.In this week's episode, Scott and I discuss:Sean's upcoming trip to the NortheastWorking with high-level athletesOur favorite unconventional exercisesHow to implement unconventional exercises in your training program ...and much much more!If you like today's podcast, please subscribe, rate, and review.2019-06-2531 minFitness, Wellness, and LongevityEpisode 141: Crossfit HQ Leaves FacebookWelcome back!In this week's episode Scott and I discuss:Sean recaps his trip to BoulderScott’s Final Days in HawaiiCrossfit getting off FacebookCrossfit’s wildcard choices for the Crossfit GamesIf you like today's podcast, please subscribe, rate, and review. Enjoy!2019-06-0430 minFitness, Wellness, and LongevityEpisode 135: Why am I Getting Sick at the End of My Training Cycle? (Conversation with Scott and Sean)In episode 135, Scott and I talk about why we tend to get sick right after a competition or training cycle. We also go into how we can prevent this from happening through self-awareness and proper training protocols.If you like this podcast, please subscribe, rate, and review!2019-05-1427 minFitness, Wellness, and LongevityEpisode 134: How do we bring change to new clients? (Conversation with Scott and Sean)In this week's episode, Scott and I discuss how we start to implement change in new clients. We also dive into intermittent fasting. Please subscribe, rate and review. Thanks!2019-05-0831 minFitness, Wellness, and LongevityEpisode 132: Postural Restoration at the Master's (conversation with Scott and Sean)In this week's episode, we discuss:-Postural Restoration at the Master's-The future of blood sugar testing-Sean's intermittent fasting experience-Scott reviews the positives and negatives to I.F.All this and more on this week's podcast. Please subscribe, rate and review. Thanks!2019-04-2330 minFitness, Wellness, and LongevityEpisode 131: Making the Leap (Conversation with Scott and Sean)In this week's episode, we discuss:-How to get started in the fitness world-Starting out as a Crossfit Coach and expanding your business-What would you have changed if you started again-How do the people around you influence your ability to leapAll this and more on this week's podcast. Please subscribe, rate and review. Thanks!2019-04-1031 minFitness, Wellness, and LongevityEpisode 130: Building Your Business (Coversation with Scott and Sean)In this week's episode, we discuss:-Sean celebrates 2 years of owning an affiliate.-Scott discusses how he selects his coaches and how he trains them to help run his business.-Compensating employees and keeping them motivatedAll this and more on this week's episode. Please subscribe and rate and review.2019-04-0927 minFitness, Wellness, and LongevityEpisode 129: Open Workout 19.5 (Conversation with Scott and Sean)In this week's episode, Scott and Sean discuss Crossfit Games Open Workout 19.5.Topics include:-First impressions on the workout-Sean's experience completing the workout and what he might have done differently-Scott's assessments on how to train someone for this workout.-How you would train someone for workout 19.5 if you had 6 months to prepareAll this and more on this week's episode!If you enjoy the podcast, please consider subscribing. If you are a subscriber, please rate and review the podcast so that we can grow! Thanks!2019-03-2829 minFitness, Wellness, and LongevityEpisode 128: Open Workout 19.4 (Conversation with Scott and Sean)In this week's episode, Scott and Sean discuss Crossfit Games Open Workout 19.4.Topics include:-First impressions on the workout-Sean's experience completing the workout and what he might have done differently-Scott's assessments on how to train someone for this workout.-How you would train someone for workout 19.4 if you had 6 months to prepareAll this and more on this week's episode!If you enjoy the podcast, please consider subscribing. If you are a subscriber, please rate and review the podcast so that we can grow! Thanks!2019-03-1830 minFitness, Wellness, and LongevityEpisode 127: Open Workout 19.3 (Conversation with Scott and Sean)In this week's episode, Scott and Sean discuss Crossfit Games Open Workout 19.3.Topics include:-First impressions on the workout-Sean's experience completing the workout-Scott's approach to coaching people through the workout-How you would train someone for workout 19.3 if you had 6 months to prepareAll this and more on this week's episode!If you enjoy the podcast, please consider subscribing. If you are a subscriber, please rate and review the podcast so that we can grow! Thanks!2019-03-1828 minFitness, Wellness, and LongevityEpisode 126: Open Workout 19.2 (Conversation with Scott and Sean)Welcome back! In this episode, Scott and Sean dive into Open Workout 19.2 (toes to bar, cleans, and double unders) and review how they might train an athlete who is going to see this workout six months from now. If you are looking to improve your training, you are not going to want to miss this one!If you enjoy the podcast, please consider subscribing. Please rate and review the podcast so we can grow!!! Thanks2019-03-1229 minFitness, Wellness, and LongevityEpisode 125: Open Workout 19.1 (Conversation with Scott and Sean)In Episode 127 of the Fitness Wellness and Longevity Podcast we cover:- sean’s back from belize- open workout 19.1- How workout 19.1 is broken down -HICT to prep for better rowing- How to train someone for 19.1 if we had 6 months- What do my legs feel like after forced expiration? All this and more! If you enjoy the podcast, please consider subscribing. Please rate and review. Thanks!2019-02-2730 minFitness, Wellness, and LongevityEpisode 124: How to Approach Your Limiting BeliefsIn this week's episode, Sean recounts his attempt at running a 6 minute mile. Overall, this podcast is about how we approach our limiting beliefs toward our training. If you like the podcast, please consider subscribing. Please rate and review!2019-02-2528 minFitness, Wellness, and LongevityEpisode 123: Change your habits, Change your life (Conversation with Scott and Sean)In this week's episode, Scott and Sean go over Sean's new fitness and wellness challenge. They go on to talk about the C2 Bike Erg and how it can be used with High Intensity Interval Training.All this and more!#Please subscribe to the podcast (available on all platforms), rate, and review. Thanks for joining the Floch!2019-02-1126 minFitness, Wellness, and LongevityEpisode 122: Sean's New Training Program! (Conversation with Scott and Sean)Episode 122 of the Fitness, Wellness, and Longevity Podcast is live! #In this week's podcast, Sean discusses the new training programming that he is getting into: Pierre's Elite Performance. Specially, the French Method. Sean goes on to talk about the possibility of going vegan! #All this and more on this week's episode.2019-02-0730 minFitness, Wellness, and LongevityEpisode 121: Wodapalooza Recap and New Training Programs (Conversation with Scott and Sean)Episode 121 of the Fitness, Wellness, and Longevity Podcast is live! #In this week's episode, Scott and Sean recap Wodapalooza 2019. Scott and Sean go on to talk about the templates for their new training programs.All this and more on this week's episode.2019-02-0630 minFitness, Wellness, and LongevityEpisode 120: Ripped Games Recap + One Arm Chin??? (Conversation with Scott and Sean)Episode 120 of the Fitness, Wellness, and Longevity Podcast is live! #In this week's episode, Scott and Sean discuss the Ripped Games that Sean competed in. Sean describes his purpose for doing the competition, and what he got out of it. They move on to talk about the one arm chin! All this and more on this week's episode.2019-01-1525 minFitness, Wellness, and LongevityEpisode 119: Food Poisoning for Scott??? (Conversation wtih Scott and Sean)Episode 119 of the Fitness, Wellness, and Longevity Podcast is live!#In this week's episode, Scott discusses his food poisoning over the holiday and his approach on feeling better and adjusting his training. Sean goes on to talk about Shea Pierre's, Pierre's Elite Training and new training methodologies. All this and more!!!#Have a question would like us to answer on the next podcast? Leave it below in the comments!2019-01-0832 minFitness, Wellness, and LongevityEpisode 118: Training Youth Female Athletes (Conversation with Scott and Sean)Episode 118 of the Fitness, Wellness, and Longevity Podcast is live!#In this week's episode, Scott and Sean discuss training and coaching considerations for female youth athletes. They go on to talk about how you would approach periodization for maximum performance. All this and more!!!#Have a question would like us to answer on the next podcast? Leave it below in the comments!2019-01-0521 minFitness, Wellness, and LongevityEpisode 117: Can Matt Fraser Be Beaten? (conversation with Scott and Sean)Episode 117 of the Fitness, Wellness, and Longevity Podcast is live!#In this week's episode, Scott and Sean discuss making changes in our lives and home our own mental conditioning can be our best friend or worst enemy. Sean talks about his recent floating experiences. Finally, we talk about the Dubai Fitness Championship and Matt Fraser's dominating performance. All this and more!!!#Have a question would like us to answer on the next podcast? Leave it below in the comments!2018-12-1829 minFitness, Wellness, and LongevityEpisode 116: Balancing your programming for your clientsEpisode 116 of the Fitness, Wellness, and Longevity Podcast is live!#In this week's episode, Scott and Sean discuss their perspectives on pleasing clients versus giving them what they need. They go on to talk about the upcoming Dubai Fitness Championship, the first ever sanctioned Crossfit event outside of the Crossfit Games. All this and more!!!#Have a question would like us to answer on the next podcast? Leave it below in the comments!2018-12-1126 minFitness, Wellness, and LongevityEpisode 115: Floch Fitness Fix Your Squat, Deadlift, and Press WorkshopEpisode 115 of the Fitness, Wellness, and Longevity Podcast is live! Head over to iTunes to listen now!#In this week's episode, Sean shares his experience teaching his first workshop including things he would have changed and things that went great. Scott talks about his workshop in the works (pun intended as well). All this and more!!!#Have a question would like us to answer on the next podcast? Leave it below in the comments!#If you are interested in improving lifting technique? I am holding a Fix Your Squat, Deadlift, and Press Seminar @cfdrb...2018-12-0423 minFitness, Wellness, and LongevityEpisode 114: Fitness Through the Holidays! (Conversation with Scott and Sean)Welcome back to the Fitness, Wellness, and Longevity Podcast!!! This week we talk about fitness and nutrition around the holidays and some strategies to make it easy to get through a tricky time. Please follow and review our podcast! If you have any questions for the podcast, please send them to Sean@crossfitdelraybeach.com!2018-11-2727 minFitness, Wellness, and LongevityTyler's Retreat: A Fitness, Wellness, and Longevity Podcast Special!In this very special podcast, Sean and Tyler LeFloch (t_flo_fitness) discuss Tyler's retreat to Training Camp for the Soul and his recent awakening. If you are into self improvement, mindfulness, and overall wellness, you are not going to want to miss this podcast!!!Please review the podcast and subscribe!2018-11-221h 14Fitness, Wellness, and LongevityEpisode 113: Human Matrix Part Deux (Conversation with Scott and Sean)We are back wrapping up our experiences with the Zac Cupples Human Matrix Seminar. They go on to talk about some of the changes they are seeing in their own training along with what they are seeing within the populations that they coach. Please follow and review our podcast! If you have any questions for the podcast, please send them to Sean@crossfitdelraybeach.com!2018-11-1726 minFitness, Wellness, and LongevityEpisode 112: Zac Cupples Human Matrix Seminar (Conversation with Scott and Sean)In our favorite episode to date, Scott and Sean discuss their experience at the Zac Cupples Human Matrix Seminar at Evolution Healthcare and Fitness in Portland,OR. You are not going to want to miss Scott and Sean's review and stories about this education packed seminar! Please follow and review our podcast! If you have any questions for the podcast, please send them to Sean@crossfitdelraybeach.com!2018-11-1234 minFitness, Wellness, and LongevityEpisode 111: Rogue Invitational (Conversation with Scott and Sean)In this week's episode, Scott fills us in on the new K-Box and its applications. They go on to talk about the new Rogue Invitational Crossfit Sanctioned event in May 2019. All this and more in this week's episode. Please subscribe!2018-11-0328 minFitness, Wellness, and LongevityEpisode 110: New Crossfit Games Qualifying Format (Conversation with Scott and Sean)In this week's episode, Scott and Sean give a run down of the new qualifying for the Crossfit Games including new sanctioned events and being the fittest in your country. Scott goes on to introduce a brand new piece of training equipment, the K-Box! All this and more in this week's episode. Please subscribe!2018-10-3127 minFitness, Wellness, and LongevityEpisode 109: Powerlifting Nationals! (Conversation with Scott and Sean)In this week's epsiode, Scott gives a rundown of coaching at the 2018 USPL Raw Nationals. They go on to talk about peaking strategies for weightlifting meets. All this and more in this week's episode. Please subscribe!2018-10-2627 minFitness, Wellness, and LongevityEpisode 108: 10th Anniversary (Conversation with Scott and Sean)In this week's epsiode, Sean talks about Crossfit Delray Beach's 10th anniversary of being an affiliate. They go on to talk about selling your services for what they are worth! All this and more in this week's episode. Please subscribe!2018-10-1329 minFitness, Wellness, and LongevityEpisode 107: Fitbit and What Scott Eats (Conversation wtih Scott and Sean)In this week's episode, Scott and Sean discuss the use of Fitbits for individuals and potential helpful uses in wellness programs. The fellas go into a discussion about meat centered diets and how Scott has changed things around with his diet over the years. All this and more in this week's episode!2018-10-0631 minFitness, Wellness, and LongevityEpisode 106: Remembering Charles Poliquin (Conversation with Scott and Sean)In this week's episode, Scott and Sean speak about the life and recent death of Charles Poliquin. They talk about his contributions to the strength and conditioning field, along with some of there stories of Poliquin workouts that they have done in the past. All this and more!2018-09-2930 minFitness, Wellness, and LongevityEpisode 105: BioForce Course (Conversation with Scott and Sean)In this week's episode, Scott tells us about the BioForce (Joel Jamieson) seminar in Seattle,WA. The fellas taught strategies for keeping member past that magical 100 day mark! All this and more in this week's episode!2018-09-2228 minFitness, Wellness, and LongevityEpisode 104: Sean's Blood Work (Conversation with Scott and Sean)In this week's episode, Scott and Sean discuss Sean's most recent blood work that reveals interesting findings. Congrats to Scott on placing 7th in the world on his most recent online BMX competition! All this and more in this week's episode!2018-09-1532 minFitness, Wellness, and LongevityEpisode 103: Powerlifting Meet (Conversation with Scott and Sean)In this week's episode, Scott and Sean discuss some early findings from Sean's magnesium supplementation. The fellas go on to talk about Sean's first powerlifting meet and Scott drops some golden nuggets for first time powerlifting coaches. All this and more in this week's episode!2018-09-0828 minFitness, Wellness, and LongevityEpisode 102: Magnesium (Conversation with Scott and Sean)In this week's episode, Scott gives us an update on the finals of his BMX competition. The fellas go on to talk about the importance of magnesium in the performance of the body, and Sean lets us in on some blood work here recently had done. All this and more!!!2018-09-0126 minFitness, Wellness, and LongevityEpisode 101: Crossfit Health (Conversation with Scott and Sean)In this week's episode, Scott and Sean discuss the implications of the new Crossfit Health initiative including what it means for affiliates and athletes. All this and more! Thanks for listening.2018-08-2531 minFitness, Wellness, and LongevityEpisode 100: Nasal Breathing For Performance (Conversation with Scott and Sean)In this week's episode, Sean and Scott continue their discussion about nasal breathing for aerobic training. Sean had some interesting findings with his left nostril that has led him down quite the rabbit hole! All this and more on this week's podcast.2018-08-2325 minFitness, Wellness, and LongevityEpisode 99: 5th Place at the Crossfit Games and Nasal BreathingIn this week's episode, Sean discusses day 3,4, and 5 at the 2018 Crossfit Games. Scott goes on to explain the nasal breathing protocol that has the potential to change the game for aerobic development. All this and more!!!2018-08-1234 minFitness, Wellness, and LongevityEpisode 98: Crossfit Games 2018 (Conversation with Scott and Sean)In this week's episode, Sean breaks down the 2018 Crossfit Games thus far for her Master's Athlete Mayra Brandt. The fellas then talk about the dreaded marathon row that the athletes had to complete. All this and more on this week's podcast!2018-08-0725 minFitness, Wellness, and LongevityEpisode 97: Sean Shaves His Head and Games Prep (Conversation with Scott and Sean)In this week's episode, Sean discusses his decision to shave his head and the emotional/psychological attachments toward it. They go on to talk about the announced workouts thus far, and the field that Sean's athlete Mayra Brandt will be up against. All this and more!!!2018-08-0328 minFitness, Wellness, and LongevityEpisode 96: Camping and Drug Testing (Conversation with Scott and Sean)In this week's episode, Scott shares his stories of camping in the northwest, and Sean spouses his want of exploring Banff. The fellas then go onto talk about the most recent PED developments in the sport of Crossfit. All this and more on this week's podcast!2018-07-2430 minFitness, Wellness, and LongevityEpisode 95: Training a Variety of Clientele (Conversation with Scott and Sean)In this week's episode, Scott shares some wisdom about how he trains post rehab clientele. They then go on to talk about some of things they would change if they started all over again from the beginning of training clients (diets, training protocols, etc.). All this and more on this week's podcast!2018-07-1631 minFitness, Wellness, and LongevityEpisode 94: Golden Nuggets of Group ProgrammingIn this week's episode, Scott shares some golden nuggets on programming and training small group Crossfit classes. Scott and Sean also discuss what owning and running and Crossfit Box is truly like. All this and more!2018-07-1031 minFitness, Wellness, and LongevityEpisode 93: Coaching Youth Athletes (Conversation with Scott and Sean)In this week's podcast, Scott and Sean talk about Sean's trip to New York where he worked with some of the greatest high school lacrosse players in the country. Scotty also fills us in on his BMX riding contest. All this and more!2018-07-0923 minFitness, Wellness, and LongevityEpisode 92: Recharging for gains (Conversation with Scott and Sean)In this episode of Conversations, Scott has returned from vacation in Sedona! Sean and Scott chat about the importance of taking time off from training to increase performance.2018-06-2528 minFitness, Wellness, and LongevityEpisode 91: Sean's Crossfit Regionals Experience (Conversation with Scott and Sean)In this week's episode of the podcast, Sean discusses his experience coaching his athlete Mayra, at the 2018 Reebok Crossfit Regionals in West Palm Beach,FL.2018-06-1128 minFitness, Wellness, and LongevityEpisode 90: Mayra Competes at Regionals (Conversation with Scott and Sean)In this week's episode, Scott and Sean dive into week 3 of the 2018 Reebok Crossfit Regionals, including Sean's client Mayra's prep for the competition. Enjoy!!!2018-06-0429 minFitness, Wellness, and LongevityEpisode 89: Week 2 2018 Crossfit Regionals (Conversation with Scott and Sean)In this week's episode, Scott and Sean dive into week 1 of the 2018 Reebok Crossfit Regionals. They go over the top performances and give their thoughts on the events now that they have seen the athletes complete them. Enjoy!!!2018-05-2726 minFitness, Wellness, and LongevityEpisode 88: 2018 Crossfit Regionals Week 1 (Conversation with Scott and Sean)In this week's episode, Scott and Sean discuss day 1 of the 2018 Reebok Crossfit Games. They then go on to talk about Scott's impromptu conversation with Crossfit Founder Greg Glassman. All this and more!!!2018-05-2227 minFitness, Wellness, and LongevityEpisode 87: 2018 Crossfit Regionals Workouts (Conversation with Scott and Sean)In this week's podcast, Sean and Scott review the 6 Crossfit Regionals workouts. They give their thoughts on the new pieces that we have seen before and follow it up with predictions on where athletes might struggle. Scott also reveals a HUGE announcement about his qualification for an online BMX cycling competition! All of this and more....2018-05-1227 minFitness, Wellness, and LongevityEpisode 86: High Frequency Training for Natural Athletes (Conversation with Scott and Sean)In this week's episode, Scott and Sean talk about a new training protocol that Sean is trying out: high frequency training for natural athletes. Scott and Sean go on to discuss the original training programs from Crossfit.com. Enjoy!2018-05-0531 minFitness, Wellness, and LongevityEpisode 85: Masters Qualifier and Sleep (Conversation with Scott and Sean)In this week's episode, Scott and Sean start by discussing Sean's client Mayra making back to the Crossfit Games. They go on to talk about some new Crossfit Regionals events (obstacle handstand walks) and the importance of sleep.2018-04-2829 minFitness, Wellness, and LongevityEpisode 84: Bodyfat Testing Part 2 (Conversation with Scott and Sean)In this week's episode, Scott and Sean continue their discussion on bodyfat testing, including varieties of testing (dexa scan and skin fold). They go on to talk about the affects that high intensity training has on individuals and how athletes can lose weight while still training. All this and more on this week's episode!2018-04-2130 minFitness, Wellness, and LongevityEpisode 83: Bodyfat Testing, Is it Worth It? (Conversation with Scott and Sean)In this week's episode, Scott and Sean discuss the efficacy of bodyfat testing. They then go on to discuss possible factors of stubborn weight loss and the effects of stress on weight loss in individuals.2018-04-1527 minFitness, Wellness, and LongevityEpisode 82: Your first Crossfit Experience (Conversation with Scott and Sean)In this week's episode, Scott and Sean discuss an unfortunate event of someone passing away after trying their first Crossfit class. They then go on to discuss their own intro classes and how they can improve upon what they do now.2018-04-0730 minFitness, Wellness, and LongevityEpisode 81: Off Season Crossfit Season (Conversation with Scott and Sean)In this week's episode, Scott and Sean discuss Sean's 18.5 performance; specifically dealing with a thumb laceration. They then discuss how one might transition into off season training.2018-03-3129 min