Shows
Mary, Did You Know?I Need Andy And A CameraMary, Did You Know there are housewives on the run?This week Michael & Sean kick off with a conversation about some new music - including new singles from both Olivia Rodrigo and Demi Lovato. We discuss Olivia's new song "drop dead", our anticipation for her new album, and discuss the upcoming Demi Lovato concert - sharing what we'd like to hear on the set-list.We then turn to a housewives update - talking about the exciting new Rhode Island season, and the lackluster Beverly Hills season. We finish the episode with our...
2026-04-2757 minMary, Did You Know?The Tortured Shareholders DepartmentMary, Did You Know that we're Swifties?This week we celebrate the second anniversary of The Tortured Poets Department, Taylor's 11th album, on our 11th episode! We begin by discussing what made us fans of Taylor in the first place, and then dive into why we love the album.We then revisit an album ranking we did in 2021, and are astonished by how much our opinions have changed since then. We also talk about our experience going to the Eras Tour (twice!!). We finish the episode with our TITULAR Mary, Did You Know segment.
2026-04-201h 01Mary, Did You Know?Am I The Drama?Mary, Did You Know this is our 10th episode?!We kick off with a celebration that we have new microphones, and then get into our week. Sean shares an update on his furniture flipping, and we talk about Michael's rehearsals and the honeymoon that Sean just planned.We then get into the buzzy new movie - The Drama starring Zendaya and Robert Pattinson. We begin with a spoiler free discussion, before pivoting into a spoiler filled breakdown of the movie and the major reveal that has been hidden from all the marketing. After the spoiler...
2026-04-1358 minMary, Did You Know?Conspiracy DivasMary, Did You Know that Avril Lavigne has a clone?Well, maybe not - but that's part of what we get into in this week's episode. We begin the episode by talking about our week - Michael just started rehearsal and Sean has been fighting this tonsils. We then move into a discussion on the Artemis II launch, before diving into some of our favorite conspiracy theories.We wrap up the episode with our TITULAR Mary, Did You Know segment.Follow the pod on Instagram and TikTok on @marydidyouknowpod and you can follow...
2026-04-0646 minMary, Did You Know?Project Hail Mary, Did You Know?Mary, Did You Know that space is really cool?We kick off this week's episode with a do-over of the missing segment from last week! We discuss the end of Sean's long run of shows, the SGT Broadway Bucket List Fundraiser, and some of our dream roles/projects that we would love to work on.Next we discuss Project Hail Mary, the new Ryan Gosling movie based on the acclaimed novel. We both saw it this week and have thoughts!! We then end with our TITULAR Mary, Did You Know segment.Follow the...
2026-03-3055 minMary, Did You Know?CANCELLED! (Bachelorette Version)Mary, Did You Know that podcasting is hard?We kick off this episode with a lost segment - the audio from our opening topic was unusable due to microphone issues. We had a great conversation about the end of Sean's run of shows, and the upcoming SGT Broadway Bucket List fundraiser, as well as some dream projects/shows we want to work on. That didn't make it, but we'll revisit some of it in a later episode.What DID make it was our conversation on the Taylor Frankie Paul Bachelorette season being cancelled two days...
2026-03-2327 minMary, Did You Know?That's a SHELOC, Mama!Mary, Did You Know that it's St. Patrick's Day Weekend??This week we discuss the fake spring we've had over the past week, and how that is impacting our St. Patrick's Day weekend plans. We also talk about the thrills of homeownership and things you have to fix that you never even knew existed. We then have a movie discussion, with Sean breaking down Pillion, and Michael sharing his Oscar predictions ahead of the big show. Finally we wrap it up with our Mary, Did You Know segment, discussing some unlikely Broadway producers and how the government s...
2026-03-161h 00
SPR Sports NewsUFC BMF DONE?!? MMA has a new competitive company!Here’s a copy-and-paste friendly package that stays under ~3500 characters total while keeping your tone practical and analytical like the SPR Sports News style.DescriptionOn this episode of the SPR Sports News Podcast, Sean Ryan breaks down UFC 326 and the BMF title fight between Max Holloway and Charles Oliveira. The fight delivered a surprising result and raised major questions about where the lightweight division goes next. Sean analyzes how Oliveira’s wrestling and submission pressure controlled large portions of the fight and what Holloway’s future might look like after a tough loss.The...
2026-03-1253 minMary, Did You Know?A Pair of Heavy NaturalsMary, Did You Know that this is already our fifth episode??This week we start by talking about the important of mental health days, and the lovely day off Sean had this week. We then move into the Instagram survey results Sean posed on the best Mexican food in Buffalo. We also dive into some of our worst audition stories - from where lying on your resume can land you, to somehow making a bad audition even worse. All that and more this week!Follow the pod on Instagram and TikTok on @marydidyouknowpod and you...
2026-03-0958 min
SPR Sports NewsUFC 326 BMF!! (Baddest MotherFlipper Belt) And other MMA Topics!On this episode of the SPR Sports News Podcast, Sean Ryan breaks down the UFC 326 card, analyzing stylistic matchups and predicting how several of the biggest fights might play out.The show opens with the World Baseball Classic as international baseball returns. Japan has already made a statement with a dominant win over Chinese Taipei, while Team USA enters the tournament as a heavy favorite in its opener. With teams like Mexico and the Dominican Republic also competing, the tournament could deliver several surprises.The discussion then shifts to MMA with a recap of Sean...
2026-03-0725 minMary, Did You Know?Big Back ArtMary, Did You Know that we have a new episode EVERY week?This week we celebrate Taylor Swift's 14th #1 single (Opalite) by each ranking her top 5 #1 singles - with some major disagreements! Next we move into the Traitors finale and all of the drama surrounding the ultimate winner, and finally wrap it up with our Mary Did You Know segment touching on new Pokemon and some shockingly good travel news. Follow the pod on Instagram and TikTok on @marydidyouknowpod and you can follow Michael on Instagram at @mikewachowiak and @michaelwachowiak on Tiktok, and Sean on I...
2026-03-0256 minMary, Did You Know?Wanna Be On Top?Mary, Did You Know that a LOT happened this week?Michael and Sean are back with a brand new episode of Mary, Did You Know? They kick-off by recapping their week - some exciting announcements and Sean's latest show opening, before moving into a conversation on reviewing theatre. They then talk about the new America's Next Top Model documentary, and a housewives roundup including Potomac and Beverly Hills. All this and more on this week's episode!Follow the pod on Instagram and TikTok on @marydidyouknowpod and you can follow Michael on Instagram at @mikewachowiak and...
2026-02-2354 min
SPR Sports NewsShould Sean Strickland be Cancelled? (in the UFC) And More!This week on the SPR Sports News Podcast, Sean Ryan breaks down a surprisingly loaded fight card headlined by Sean Strickland vs. Anthony Hernandez at UFC Fight Night: Strickland vs. Hernandez. What looks like a “slow sports week” on the surface actually turns into a deep dive into stylistic matchups, betting angles, divisional implications, and the controversy surrounding Strickland’s ongoing war of words ahead of the main event.Sean walks through key prelim fights, including Julianna Miller vs. Carly Judice, Jordan Leavitt vs. Yadier DelValle, and Ramiz Brahimaj vs. Daniel Soriano, highlighting prospects, short-notice replacements, and which...
2026-02-2240 minMary, Did You Know?Welcome Shareholders!Mary, Did You Know that we have a new episode every Monday?This week, Michael and Sean cover everything from Valentine's Day to the Super Bowl Halftime show. They kick off talking about their week - Michael is back from Texas and Sean had his wedding taste between tech rehearsals. They even manage to touch on the ongoing Nancy Guthrie kidnapping. All of this and more on this week's episode! Follow the pod on Instagram and TikTok on @marydidyouknowpod and you can follow Michael on Instagram at @mikewachowiak and @michaelwachowiak on Tiktok, and Sean on I...
2026-02-1656 min
Digital Social HourRyan Williams - The Power of Language: How One Persona Triggers a Border Detention | DSH #1828At AmFest, Sean Kelly speaks with Ryan Williams (aka “Scottish Korean”) about being detained under the UK’s Schedule 7 powers, what that process looked like, and how online speech, policing, and platform bans collide in 2026.
Ryan shares his perspective on controversial posts that led to scrutiny, how authorities handled his devices/accounts, and why he believes cultural and political tensions are escalating across Europe. The conversation also touches on immigration, national identity, and why inflammatory rhetoric spreads faster than nuance online.
Chapters (timestamps)
0:00 – Opening: provocative claims + escalation in online rhetoric
0:24 – Meet Ryan Williams (“Scottish Korean”)
0:42 – What led to detainment (overview)
1:35 – UK arrests for soc...
2026-02-1618 min
SPR Sports NewsFrom Bust to Champion - The Most Unlikely StoryEpisode 9: From Bust to Champion – The Most Unlikely StoryIn Episode 9 of SPR Sports News, Sean Ryan breaks down one of the most fascinating championship arcs in recent memory—how the Seattle Seahawks dominated the New England Patriots in the Super Bowl and how Sam Darnold completed the ultimate redemption story.For three quarters, this game was a defensive war. Seattle built a 12–0 lead off field goals, suffocating pressure, and a simple but brutal defensive plan: blitz the rookies and force mistakes. Drake Maye was sacked six times and turned the ball over three times, includ...
2026-02-1548 minMary, Did You Know?But Are You Ready to Listen?Mary, did you know that there is a new podcast in town?In this premiere episode of Mary, Did You Know? co-hosts Michael Wachowiak and Sean Ryan introduce you to their new and essential pop culture podcast. Having yapped together for years as best friends, they thought it was time to let everyone else in on the gossip.In this premiere episode they talk about their personal lives, offer a housewives round-up, and give their thoughts on the current seasons of Drag Race and The Traitors. They end the episode introducing their weekly segment - Ma...
2026-02-0459 min
SPR Sports NewsThey're Back!!! Patriots in the Superbowl AGAIN! vs Seahawks. UFC 324 Reaction And UFC 325 Preview!They’re back. Somehow… the Patriots are back in the Super Bowl. AGAIN. New England punches its ticket for Super Bowl #12, setting up a throwback matchup with the Seattle Seahawks, and we break down exactly how it happened, why people are mad about it, and why none of that actually matters.This episode kicks off with college football chaos, as the Playoff Committee drops new rules that immediately light the internet on fire — including automatic bids, Notre Dame favoritism, and the SEC taking a real hit in perception. If you’re tired of the same tired narratives, this con...
2026-01-2857 min
SPR Sports NewsThey're Back!!! Patriots in the Superbowl AGAIN! vs Seahawks. UFC 324 Reaction And UFC 325 Preview!They’re back. Somehow… the Patriots are back in the Super Bowl. AGAIN. New England punches its ticket for Super Bowl #12, setting up a throwback matchup with the Seattle Seahawks, and we break down exactly how it happened, why people are mad about it, and why none of that actually matters.This episode kicks off with college football chaos, as the Playoff Committee drops new rules that immediately light the internet on fire — including automatic bids, Notre Dame favoritism, and the SEC taking a real hit in perception. If you’re tired of the same tired narratives, this con...
2026-01-2806 min
SPR Sports NewsHave the Dodgers Ruined the MLB???In this segment, I shift to Major League Baseball and break down two moves that say a lot about where the league is right now — and where some teams are completely dropping the ball. I start with the Yankees backing off Cody Bellinger and why Scott Boras negotiations continue to hurt his own clients as much as they help them. We talk contract expectations, market reality, and why Bellinger’s asking price doesn’t line up with what he actually is as a player at this stage of his career.From there, I get into the Cubs landin...
2026-01-2506 min
SPR Sports NewsUFC 324! Finally MMA Is Back!!!UFC is finally back, and it’s been a long six weeks. In this episode, I break down UFC 324 from top to bottom, starting with the early prelims and working all the way to the interim title fight. I go through the matchups that actually matter, the fights worth paying attention to, and which ones feel like guaranteed chaos.On the prelims, I highlight sneaky fun fights like Ricky Turcios vs Cameron Smotherman, why Michael Johnson is always dangerous as an underdog, and why Ateba Gautier might be one of the scariest prospects in the sport right no...
2026-01-2413 min
SPR Sports NewsSloppiest NFL Divisional Round Ever Ryan Clark Needs to StopEpisode 6.2 of the SPR Sports News Podcast shifts fully into the NFL — and it’s not pretty. Sean Ryan breaks down what may have been the sloppiest Divisional Round weekend in recent memory, filled with brutal quarterback play, nonstop turnovers, coaching failures, and media narratives that completely missed the point.The episode opens with an unfiltered rant on ESPN, Ryan Clark, and the Mike Tomlin situation in Pittsburgh. Sean pushes back on race-baiting narratives, questions how ESPN chooses which stories to amplify, and explains why sports coverage should be about performance — not manufactured controversy.From there...
2026-01-2232 min
SPR Sports NewsNational Championship Game!! A Beautiful End to a Fairy Tale StoryThe college football season ends with a national championship that feels impossible on paper and unforgettable on the field. In Episode 6.1 of the SPR Sports News Podcast, Sean Ryan breaks down Indiana’s perfect 16–0 season and national title — one of the most dramatic turnarounds in college football history.Indiana, a program with more losses than any team ever, goes from decades of failure to Heisman winner, Coach of the Year, and a championship. Sean dives into the NIL and payroll numbers to shut down the “they bought it” narrative, comparing Indiana directly to Miami, Ohio State, Texas, and Notre...
2026-01-2125 min
SPR Sports NewsNational Championship, NFL Division round, and UFC 324 OH MY!!!Welcome back to SPR Sports News. This episode is a full breakdown of a wild sports weekend, starting with a chaotic opening round of the NFL playoffs where most games came down to the final drive. I walk through what actually decided those games, where coaching mattered, and where teams flat-out beat themselves. There’s a deep dive into the Jaguars–Bills game, the Bears’ latest comeback, the Texans’ dominant defensive performance, and why some playoff teams are leaning way too hard on quarterbacks instead of playing smart football.On the college side, we’re down to one game l...
2026-01-1457 min
SPR Sports NewsEnd of the Year Magic! Playoffs are Coming! NFL, College Football, and Some MLBBig games. Bigger opinions. No filter. On this episode of the SPR Sports News Podcast, Sean Ryan breaks down the College Football Playoff, massive NFL Week 18 chaos, playoff predictions, and why Ohio State is still the team to beat. From Derrick Henry carrying the Ravens to free-agent madness in MLB, this is real sports talk—no hot takes for clicks, just honest breakdowns and bold calls. Stick around to the end for a question YOU get to answer.“Hand Derrick Henry the ball until the defense breaks—or you deserve to lose.”“Ohio State is the team t...
2025-12-311h 05
SPR Sports NewsCFP Participation Trophies and NFL Shake UpThis episode of the SPR Sports Podcast is pure sports chaos—in the best way possible. If you love hot takes, playoff drama, brutal honesty, and that feeling like you’re arguing sports with your friend at the bar at midnight, this is the episode you don’t skip.Sean Ryan breaks down a massive weekend across college football, the NFL, and MLB, and nothing is off-limits. It starts with the college football playoff controversy—Alabama reminding everyone why they’re Alabama, storming back from 17 down and reigniting the debate about bias, rankings, and whether the playoff should be...
2025-12-241h 03
SPR Sports NewsWho Are the Top Contenders for the Super Bowl and the UFC?This is not your safe sports podcast. This is SPR Sports News.In the very first episode, Sean Ryan kicks the door down and asks the questions everyone else is afraid to touch.Is the Kansas City Chiefs dynasty officially dead? Patrick Mahomes is out. Travis Kelce might be done. And for the first time in years, the league isn’t afraid of Kansas City anymore.Why is the NFL destroying its own stars? ACLs. Achilles. Season-ending injuries everywhere. Turf fields, greedy owners, and a game that’s faster and more violent than ever...
2025-12-1758 min
No Limit Leadership72: Why Resilience Beats Talent w/ Ryan LavarnwayTalent might get you noticed. But resilience is what keeps you in the game.In this episode of No Limits Leadership, I sit down with Ryan Lavarnway—MLB veteran, Olympian, and leadership speaker—to unpack what it really takes to lead, grow, and thrive over the long haul.Ryan shares stories of being cut 26 times in his pro baseball career, choosing purpose over prestige, and how to lead people based on who they are, not just what they do.🎯 In this episode, we cover:Why resilience is the real...
2025-04-1443 min
Bowl After BowlEpisode 349 ★ Bowls With Buds ★ Sean Ryan KC Bitcoiner Sean Ryan joins us IN The Bowl for his first Bowls With Buds to talk origins. Check out his site at RyanV4V.com VALUE FOR VALUE Thank you to the Bowl After Bowl Episode 349 Producers: Anonymous Fountain users, cottongin, ChadF, HeatherLarson, makeheroism, MaryKate-Ultra, harvhat, Boo-Bury Intro/Outro: Keys of Moon - Sleepless City Mentioned site: EndtheFUD.org
2024-10-271h 59
The Peak Nutrition PodcastEp 8. Stop Exercising to Lose FatWhy Exercise Isn’t the Best Way to Lose Fat
Today on the Peak Nutrition Podcast, we'll uncover the surprising truth about exercise and fat loss. If you’ve been hitting the gym hard but not seeing the fat loss results you want, this episode is for you.
We’ll explore why exercise might not be enough to make a significant dent in your fat loss goals. Then discuss the psychological pitfalls of using exercise solely for weight loss.
Finally we'll dive into more effective methods of calorie management like changing your diet and da...
2024-08-0809 min
Cut The Tie | Own Your SuccessQuick Tips for Building a Niche Newsletter in 2024 with Sean RyanSend us a textNever Been Promoted Podcast with Thomas HelfrichSean Ryan shares his journey from ad sales in New York to creating a successful marketing agency specializing in newsletters. Known for his focused and niche approach, Sean discusses the importance of consistency and sticking to your entrepreneurial vision.About Sean Ryan:Sean Ryan is the co-founder of Rotary Digital, a company that specializes in creating and managing niche newsletters for affluent men. With a background in ad sales for major publications, Sean transitioned to...
2024-07-1447 minThe Peak Nutrition PodcastIntro to the Peak Nutrition PodcastThis podcast is introducing me - Sean Ryan from Peak Nutrition Coaching.I'll discuss my motivation for starting the podcast, my nutrition philosophy and what listeners can expect from the podcast.
2024-05-0304 min
The Poultry Leadership PodcastPassion & Purpose - Sean Ryan - Prism Controls (PMSI) Episode 5Send us Fan MailThis podcast episode features Sean Ryan, an engineer and product development expert at Poultry Management Systems, discussing his passion for the poultry industry and his contributions to the company. Here are the key takeaways:Sean's Background:Grew up on a farm and around animals, with a father who was an engineer.Developed an early interest in technology and electronics.Worked in various industries before joining Poultry Management Systems.Sean's Role at Prism ControlsDesigns and maintains all hardware products.Handles networking and communication between hardware components.Acts as...
2024-01-0453 min
Strange CurrenciesEpisode 9 Part 2: Ryan Coulter - Building the Category & Owning the PocketWelcome to Strange Currencies, a podcast where Sean Ryan, Co-Founder of Rotary Digital, sits down with people he admires to discuss the challenges of building a brand. In Episode 9 Part 2, Ryan Coulter, the James Brand, joins to discuss breaking trail in the ‘everyday carry’ category- including pocket knives and carabiners. He talks about utilitarian values while expanding the portfolio outside of just ‘outdoorsy’ sharp knives.
2023-03-2940 minStrange CurrenciesEpisode 9 Part 1: Ryan Coulter - Aligning the Brand MissionWelcome to Strange Currencies, a podcast where Sean Ryan, Co-Founder of Rotary Digital, sits down with people he admires to discuss the challenges of building a brand. In Episode 9 Part 1, Ryan Coulter, the James Brand, joins to discuss how his experiences at Burton and Nike influenced how he runs his EDC accessories brand. ‘Modern Minimal Everyday Carry’ has become not just a phrase but a mission. Also, he advocates for an entrepreneur to have a varied number of experiences in the corporate world to learn different models to running a brand and creating a brand mission.
2023-03-2930 minStrange CurrenciesEpisode 7 - Part 2: Alex Realmuto - Autonomy Leads to Strategic ProsperityWelcome to Strange Currencies, a podcast where Sean Ryan, Co-Founder of Rotary Digital, sits down with people he admires to discuss the challenges of building a brand. In Episode 7 Part 2, Alex Realmuto, Founder and CEO of Rubik’s Agency, discusses the growth methodology at his agency, focusing on leveraging technologies to allow his team to be strategic and provide a boutique level of care to clients.
2023-03-0131 minStrange CurrenciesEpisode 7 - Part 1: Alex Realmuto - Wholistic Growth Marketing Through Integrity & Brand ExtensionWelcome to Strange Currencies, a podcast where Sean Ryan, Co-Founder of Rotary Digital, sits down with people he admires to discuss the challenges of building a brand. In Episode 7 Part 1, Alex Realmuto, Founder and CEO of Rubix Agency, joins to discuss how his agency interacts with brands and utilizes affiliate marketing & complimentary partnerships in performative PR.
2023-03-0134 minStrange CurrenciesEpisode 6 - Part 2: Paul Ferrago - Customer Retention & Guaranteeing AccessibilityWelcome to Strange Currencies, a podcast where Sean Ryan, Co-Founder of Rotary Digital, sits down with people he admires to discuss the challenges of building a brand. In Episode 6 Part 2, Paul Ferrago, Founder of Ace Marks, joins to discuss the challenges of customer acquisition and how the pandemic influenced Ace Mark's growth strategy. The Buy Back program allows customers to keep returning and earning credit while donating lightly used dress shoes to programs that help those in need return to the workforce.
2023-02-1522 minStrange CurrenciesEpisode 6 - Part 1: Paul Ferrago - Kickstarting to Get Off the MarkWelcome to Strange Currencies, a podcast where Sean Ryan, Co-Founder of Rotary Digital, sits down with people he admires to discuss the challenges of building a brand. In Episode 6 Part 1, Paul Ferrago, Founder of Ace Marks, joins to discuss the inception of his D2C shoe company and the challenges of generating publicity for a new brand, including a successful Kickstarter campaign in 2016.
2023-02-1522 minStrange CurrenciesEpisode 5 - Part 2: Luke Mcalpine - Cutting Through the DistractionWelcome to Strange Currencies, a podcast where Sean Ryan, Co-Founder of Rotary Digital, sits down with people he admires to discuss the challenges of building a brand. In Episode 5 Part 2, Luke Mcalpine, Senior Director of Brand Marketing at Taylor Stitch, discusses how technology can sometimes hinder a company's ability to scale, to cut through the noise, and to remain true to the mission.
2023-02-0112 minStrange CurrenciesEpisode 5 - Part 1: Luke Mcalpine - Different But DurableWelcome to Strange Currencies, a podcast where Sean Ryan, Co-Founder of Rotary Digital, sits down with people he admires to discuss the challenges of building a brand. In Episode 5 Part 1, Luke Mcalpine, Senior Director of Brand Marketing at Taylor Stitch, joins to discuss how to build a brand related to your interests and how to prioritize durability in craftsmanship to break the cycle of disposable consumption.
2023-02-0130 minStrange CurrenciesEpisode 4 - Part 2: Jeremy Kasler - Barreling Into the Future of TradeWelcome to Strange Currencies, a podcast where Sean Ryan, Co-Founder of Rotary Digital, sits down with people he admires to discuss the challenges of building a brand. In Episode 4 Part 2, Jeremy Kasler, CEO & Founder of CaskX, discusses how his new platform will allow for buying and trading of bourbon barrels.
2023-01-1824 minStrange CurrenciesEpisode 4 - Part 1: Jeremy Kasler - Alternative Investing For the Long HaulWelcome to Strange Currencies, a podcast where Sean Ryan, Co-Founder of Rotary Digital, sits down with people he admires to discuss the challenges of building a brand. In Episode 4 Part 1, Jeremy Kasler, CEO & Founder of CaskX, joins to discuss how his company offers alternative investment opportunities in a timeless commodity- bourbon.
2023-01-1830 minStrange CurrenciesEpisode 3 - Part 2: Sean Frank - An Obsession, Not An OccupationWelcome to Strange Currencies, a podcast where Sean Ryan, Co-Founder of Rotary Digital, sits down with people he admires to discuss the challenges of building a brand. In Episode 3 Part 2, Sean Frank, CEO of Ridge, discusses the mindset you need to start a business, particularly in E-commerce, in modern day America. It has to be an obsession and your main mission, otherwise it will more than likely fail.
2023-01-0515 minStrange CurrenciesEpisode 3- Part 1: Sean Frank - Master of OneWelcome to Strange Currencies, a podcast where Sean Ryan, Co-Founder of Rotary Digital, sits down with people he admires to talk about the challenges of building a brand. Sean Frank, CEO of Ridge, joins to discuss setting up the infrastructure for success, honing in and perfecting one product line before expanding the portfolio.
2023-01-0527 min
All In One TakeEP. 8: Best Of The Best: Christmas EditionIn this episode of All In One Take, Sean is joined again by Adam, and Jadon to debate which movies are their favorite to watch to celebrate the christmas season. As well as which ones missed the mark.
2022-12-251h 08Strange CurrenciesEpisode 2 - Part 2: Richard GreinerWelcome to Strange Currencies, a podcast where Sean Ryan, Co-Founder of Rotary Digital, sits down with people he admires to discuss the challenges of building a brand. In Episode 2, Part 2, Richard Greiner, Co-Founder of Huckberry, shares the value of building authentic relationships, the challenges of acquiring new customers and brands, and always looking for the heat when it comes to growth.
2022-12-2220 minStrange CurrenciesEpisode 2 - Part 1: Richard GreinerWelcome to Strange Currencies, a podcast where Sean Ryan, Co-Founder of Rotary Digital, sits down with people he admires to talk about the challenges of building a brand. In Episode 2, Part 1, Richard Greiner, Co-Founder of Huckberry, shares how he and his business partner Andy Forch went from finance to building their own business and why you always throw out the first pancake, so just get cooking
2022-12-2026 minAll In One TakeEP. 7: The Long Awaited Anime Episode!In this latest episode of all in one take, Sean is joined this time by Aaron, as they welcome Adam, and Autumn for their first appearances. They discuss the hit anime Demon Slayer, as well as the movie Mugen Train. Was this the GOAT of anime movies? How does it fare against other titles in the anime sphere?
Letterboxd:
Aaronisahunk24
YaBoiSean
2022-11-301h 18All In One TakeEP. 6: Best Of The Best: Spooky FilmsSean, Aaron, and Jadon share their favorite horror/halloween films and debate which ones are the best to celebrate the holiday.
2022-10-3100 minAll In One TakeEP. 5: The Director "Who's Who"In today's episode we are joined by Sean, and Jadon on their lonesome discussing, some of the hottest directors in film, and the movies that define them. We got some hot steamy take coming right up! Hosted by Sean Ryan, and featuring his guest Jadon Moore.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/time-traveller
License code: 8HMYQ9A7JSBRQGUO
2022-09-181h 45All In One TakeEP. 4: Yes, Yes! Nope...This new Installment of All In One Take, Jadon leads Sean, and Aaron into a sorta kinda in-depth of the new Jordan Peele horror-comedy film, Nope! Does Nope shoot for the stars, or does it leave these boys feeling probed? Hosted by Jadon Moore with guests Sean Ryan and Aaron Straessle.
Music Credits
The following music was used for this media project:
Music: Ominous Intro by Kevin MacLeod
Free download: https://filmmusic.io/song/4161-ominous-intro
License (CC BY 4.0): https://filmmusic.io/standard-license
2022-08-181h 32
All In One TakeEP. 3: Taika's Newest Blunder?This time on All In One Take, Sean, Aaron, and Jadon talk about Marvel Studio's Thor Love and Thunder! Will they find it to be an entertaining romp, or a thunderous blunder?
Hosted by Sean Ryan with guests Aaron Straessle and Jadon Moore.
2022-07-281h 53
All In One TakeEP. 2: Hello There, ObiWan!In todays episode the boys of All In One Take discuss the newly released Disney Plus limited series Obi Wan Kenobi, as well as Star Wars canon more broadly and where they think the future of the franchise is heading. Hosted by Sean Ryan with guests Aaron Straessle and Jadon Moore.
2022-07-012h 20
All In One TakeEP. 1: The Madness of the Marvel Machine!In the premiere episode of All In One Take, Sean, Aaron, and Jadon take a deep dive into Doctor Strange and the Multiverse of Madness and discuss the MCU, among other interesting topics. Hosted by Sean Ryan with guests Aaron Straessle and Jadon Moore.
2022-06-162h 42
Agents of HealthEpisode 20 - Jess BanaghanThis week Seán sits down with Jess Banaghan to chat about prepping for her first ever competition, the post show blues after the comp and all things around coaching going into 2022 after a very successful first year in the business
2021-11-1947 minAgents of HealthEpisode 19 - Paul StandellThis week Seán is joined by Paul Standell of the Muscle Mentors. In a far ranging interview from biomechanics to physics to education and of course dick jokes Seán and Paul discuss education in the fitness industry, why physics is actually important and have far too many laughs to count. A brilliant episode with a brilliant guest stay tuned until the end for a frankly outrageous story from Paul
2021-11-121h 00Agents of HealthEpisode 18 - Shauna EnnisThe Agents of Health returns with a massive interview as Seán sits down with All-Ireland winning captain Shauna Ennis as they chat about Meath ending Dublin's drive for five a year on from winning the All-Ireland Intermediate title. Seán and Shauna chat about the mentality of being an elite sports person, the highs and lows of the game and what's next for Meath after a fairy-tale year.
2021-11-0547 min
Alicyn's WonderlandSean-Ryan Peterson - Victor & Valentino, Dive Olly Dive!, Final Fantasy VII Remake | AW 24What makes cartoon and video game characters so memorable? Well, apart from their distinctive design, voice actors also play a big role in breathing life to these characters. This week I am joined by the talented Sean-Ryan Petersen, best known for his role as Valentino in the Cartoon Network show Victor and Valentino. Sean-Ryan stepped into the wonderful world of voice acting at a very young age, and has already had the opportunity to meet and work with the artists who gave life to the characters he grew up watching. In t...
2021-10-0436 min
HeatcastOUTSIDER YP - Heatcast (S2 Ep6)On this episode of the Heatcast, we interviewed one of the hottest artists from Kerry - Outsider Yp
Interview date - 11/05/2021
The Heatcast is a podcast to show case the heat of the Irish rap scene. The podcast is hosted by Seán Ryan who has interviewed several rappers on such as Outsider YP, LG4 Trey, Craic Boi Mental over the last number of years. These shows are aimed to give an insight into the scene from an artist perspective as well as sneak peak on how the heat i...
2021-05-3141 min
HeatcastWHERES WILL- Heatcast (S2 Ep5)On this episode of the Heatcast, we interviewed one of the hottest upcoming artists from Donegal - Wheres Will
Interview date - 23/04/2021
The Heatcast is a podcast to show case the heat of the Irish rap scene. The podcast is hosted by Seán Ryan who has interviewed several rappers on such as Outsider YP, LG4 Trey, Craic Boi Mental over the last number of years. These shows are aimed to give an insight into the scene from an artist perspective as well as sneak peak on how t...
2021-04-3037 min
HeatcastSKEET - Heatcast (S2 Ep4)On this episode of the heat cast, we interviewed one of the hottest producer, rapper, Photographer & Videographer from Belfast right now - Skeet
Interview date - 09/04/2021
The Heatcast is a podcast to show case the heat of the Irish rap scene. The podcast is hosted by Seán Ryan who has interviewed several rappers on such as Outsider YP, LG4 Trey, Craic Boi Mental over the last number of years. These shows are aimed to give an insight into the scene from an artist perspective as well as s...
2021-04-1640 min
Agents of HealthEpisode 17 - Cody McBroomIn this episode Seán sits down with Tailored Coaching Method CEO Cody McBroom to talk about how he started in the personal training business, the transition from the gym floor to online coaching and how COVID has changed things. They also discuss the change from coach to CEO, training WWE wrestlers as well as RPE and RIR. A fascinating chat from start to finish you can find Cody on his own podcast the Tailored Life Podcast or on Instagram at Cody McBroom
2021-04-1551 min
HeatcastCDat - Heatcast (S2 Ep3)On this episode of the heat cast, we interviewed one of the hottest upcoming producer from Kerry right now - CDat
Interview date - 05/04/2021
The Heatcast is a podcast to show case the heat of the Irish rap scene. The podcast is hosted by Seán Ryan who has interviewed several rappers on such as Outsider YP, LG4 Trey, Craic Boi Mental over the last number of years. These shows are aimed to give an insight into the scene from an artist perspective as well as sneak peak on h...
2021-04-0832 min
HeatcastFADED AS FVCK - Heatcast (S2 Ep2)On this episode of the heat cast, we interviewed one of the hottest upcoming stars from Dublin / Wicklow right now - Faded As Fvck (FAF)
Interview date - 02/04/2021
The Heatcast is a podcast to show case the heat of the Irish rap scene. The podcast is hosted by Seán Ryan who has interviewed several rappers on such as Outsider YP, LG4 Trey, Craic Boi Mental over the last number of years. These shows are aimed to give an insight into the scene from an artist perspective as well a...
2021-04-0533 min
HeatcastCORMAC BUTLER - Heatcast (S2 Ep1)On this episode of the heat cast, we interviewed one of the hottest upcoming stars from Cork right now - Cormac Butler
Interview date - 26/03/2021
The Heatcast is a podcast to show case the heat of the Irish rap scene. The podcast is hosted by Seán Ryan who has interviewed several rappers on such as Outsider YP, LG4 Trey, Craic Boi Mental over the last number of years. These shows are aimed to give an insight into the scene from an artist perspective as well as sneak p...
2021-03-2919 minAgents of HealthEpisode 15 - Seán RyanSomething a little bit different today folks as Micheál sits down to interview Seán so you the listeners can get to know the lads a little bit better. The boys chat about Seán's time in bars, how he wound up in the fitness industry and plans for the future as well as the best piece of advice he was ever given. There'll be a return episode with Seán grilling Micheál in the coming weeks so keep on eye out for that.
2021-03-2659 min
HeatcastKHALIFA DREADS - Heatcast (S1 Ep14)On this episode of the heat cast, we interviewed one of Derry's hottest artists right now - Khalifa Dreads
Interview date - 23/03/2021
The Heatcast is a podcast to show case the heat of the Irish rap scene. The podcast is hosted by Seán Ryan who has interviewed several rappers on such as Outsider YP, LG4 Trey, Craic Boi Mental over the last number of years. These shows are aimed to give an insight into the scene from an artist perspective as well as sneak peak on how t...
2021-03-2522 min
HeatcastLG4 TREY - Heatcast (S1 Ep13)On this episode of the heat cast, we interviewed one of Cork's hottest rappers right now - LG4 Trey
Interview date - 19/03/2021
The Heatcast is a podcast to show case the heat of the Irish rap scene. The podcast is hosted by Seán Ryan who has interviewed several rappers on such as Outsider YP, LG4 Trey, Craic Boi Mental over the last number of years. These shows are aimed to give an insight into the scene from an artist perspective as well as sneak peak on how t...
2021-03-2224 minAgents of HealthEpisode 14 - Training SplitsToday Seán and Micheál sit down to chat about training splits. The difference between "bro splits" and actual training splits for the general population. The lads chat about time, equipment and all the other bits in between that can determine what type of split suits you and your goals best.
2021-03-1933 min
HeatcastGOOSIDE - Heatcast (S1 Ep12)On this episode of the heat cast, we interviewed one of Derry hottest artists right now - Gooside
Interview date - 13/03/2021
The Heatcast is a podcast to show case the heat of the Irish rap scene. The podcast is hosted by Seán Ryan who has interviewed several rappers on such as Outsider YP, LG4 Trey, Craic Boi Mental over the last number of years. These shows are aimed to give an insight into the scene from an artist perspective as well as sneak peak on how the heat i...
2021-03-1516 minAgents of HealthEpisode 13 - Karl O'SullivanToday Seán is joined by Karl O'Sullivan a fellow PT and online coach with a speciality in competition prep. Karl has an extensive background of both competing and preparing people to compete in both tested and un-tested comps and the lads dive into Karl's experiences of how he started in comps to training people for comps and everything from being a coach to being a southsider.
2021-03-1257 minAgents of HealthEpisode 12 - StressSeán and Micheál are back with the follow up to last weeks episode to talk about stress. The lads chat about the different types of stress, how to deal with it and the ways to identify stressors in life. The guys discuss the physiological stress that comes from training and the mental stress of lockdown life and how to use your training plans to your advantage.
2021-03-1233 minAgents of HealthEpisode 11 - SleepSeán and Micheál are back with the all important episode on sleep. A subject Micheál has taken a deep dive into and one Seán struggles with on a very consistent basis the lads break down where you might be going wrong, the best ways to change your sleep routine and easy fixes to try and get more "good" sleep.
2021-03-1232 minAgents of HealthEpisode 10 - Eoghan's EliteIn today's episode Seán sits down with good friend, online coach and all round top fella Eoghan Flanagan of Eoghan's Elite. The lads have more of a catch up chatting about starting their course with Image Fitness in Galway and how they got started with online coaching in the face of Covid-19.
2021-03-1248 minAgents of HealthEpisode 9 - Coached by DanSeán finally sits down with fellow online coach Dan Rees of Coached by Dan to chat about his switch from working in gyms to going full time online and the online coaching landscape in 2021. They also chat about fat loss, why the tax man is a boogeyman of the fitness industry and some general messing.
2021-03-1242 min