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Sebastian Budniak

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White Fox TalkingWhite Fox TalkingE74: Breaking the Silence - Kaylee Thompson's Courageous Justice JourneySend White Fox Talking a MessageImagine carrying a traumatic secret from age four until adulthood, then finding the strength not only to seek justice but to transform your experience into advocacy for others. This is Kaylee Thompson's remarkable story.Thirty years after experiencing sexual assault as a toddler, Kaylee made the life-changing decision to report her abuser to police. Despite the challenges of a historic case with limited physical evidence, she persevered through an 18-month investigation that culminated in a successful conviction. Most powerfully, she chose to waive her legal anonymity, declaring: "I don't...2025-07-1550 minWhite Fox TalkingWhite Fox TalkingE73: Inside the Storm: Sip Powers Veteran's Journey Through PTSDSend White Fox Talking a MessageWhat does it take to paddle, mountain bike, and run 350 kilometers without sleep? For Sip Powers, it's about making visible the invisible struggles of veterans living with PTSD.After 34 years of military service and the devastating loss of his wife to suicide, Sip found himself facing his own mental health crisis. Despite years of helping wounded veterans through rehab programs while denying his own trauma, he eventually reached breaking point. "My complex PTSD is like skimming a boulder that just never stops," he explains with raw honesty. "All I...2025-06-2447 minWhite Fox TalkingWhite Fox TalkingE72: Healing Through Trauma: Miranda Arieh's Journey from Patient to PractitionerSend White Fox Talking a MessageMiranda Arieh's journey from mental health patient to pioneering trauma specialist will forever change how you understand recovery and healing. After spending her teenage years in foster care and being sectioned under the Mental Health Act, Miranda became what she calls a "rebound patient" for 15 years—unable to find effective treatment within a system that often re-traumatized rather than healed.The breakthrough came when Miranda decided to work within the very system she struggled against, eventually creating the Heroes Program—an innovative eight-week curriculum that's already helped thousands recover from...2025-06-1054 minWhite Fox TalkingWhite Fox TalkingE71: Walking Out of the Dark - Kelvyn JamesSend White Fox Talking a MessageThe healing power of nature and human connection takes centre stage as Kelvyn James returns to White Fox Talking, sharing his transformative journey from profound darkness to founding a thriving mental health charity.Kelvyn lays bare the brutal realities that shaped him - growing up in a violent household where his earliest memory is "an exceptional act of violence" and later facing the unimaginable trauma of his mother's murder. What followed was a five-year court battle where he repeatedly faced his mother's killer, a struggle he initially kept hidden...2025-05-2040 minWhite Fox TalkingWhite Fox TalkingE70: From Homelessness to Community Healing: Imran Shah's JourneySend White Fox Talking a MessageWhat happens when hate crime tears through a community? Behind the headlines and political noise, real people suffer lasting trauma that transforms into a "siege mentality," severely impacting mental health and wellbeing. Imran Shah, recently honored with an MBE for his 25 years of work in community cohesion, brings us to the front lines of this battle.Drawing from his powerful personal journey that began with homelessness at age 15, Imran reveals how misinformation, exploitation, and division are strategically weaponized in today's digital landscape. His Digital Cohesion Unit works around the...2025-04-291h 05