Shows
The Happiest CEO PodcastExploring Hypnosis & Higher Mind States with Boris Walter
In this expansive and soul-stirring episode of The Happiest CEO, host Sebastian invites Boris Walter: a psychotherapist, hypnotherapist, and spiritual mind guide, to share his transformational journey from life as a boilermaker to becoming a deeply attuned practitioner of healing and consciousness work.
Boris opens up about the pivotal shifts that led him from high-risk industrial environments into the world of emotional and spiritual healing. Rooted in both science and the unseen realms, his work bridges psychology with spiritual insight, offering clients—from everyday individuals to corporate leaders—a path toward authenticity, inner peace, and expanded awareness.
2025-12-012h 33
The Happiest CEO PodcastFix Your Gut, Fix Your Life with Charley O'Halloran
In this illuminating episode of The Happiest CEO Podcast, Sebastian sits down with gut health educator and functional practitioner Charley O’Halloran, founder of Holistic Gut Health. Known for his popular educational content on Instagram and TikTok, Charley shares how his own battles with chronic fatigue, anxiety, and poor digestion led him to discover the power of functional medicine and holistic gut repair.
This conversation goes far beyond digestion. Charley unpacks the deeper systems often overlooked in modern health conversations — from the gut–brain axis to emotional trauma’s impact on the microbiome. He explains why true gut heal...
2025-11-171h 50
The Happiest CEO PodcastThe Life-Changing Power of Breath with John Stamoulos
In this transformative episode of the Happiest CEO, Sebastian speaks with internationally renowned breathwork trainer John Stamoulos, a pioneer in conscious connected breathing. With over 30 years of experience, John has worked across the globe guiding individuals through profound emotional healing, trauma release, and personal breakthroughs using nothing but the breath.
Together, Sebastian and John explore the astonishing power of breathwork to surface hidden traumas, release emotional blockages, and restore presence and vitality. John shares the foundational principles behind conscious connected breathing and explains why this modality can unlock transformation even without needing to "talk through" trauma. Their...
2025-11-0758 min
The Happiest CEO PodcastFrom Burnt-Out Pro Soccer Player to Peak Energy with Theo Bergmann
In this deeply honest conversation, Sebastian welcomes Theo Bergmann, former professional footballer turned health coach, to the Happiest CEO podcast. Theo walks us through his journey from the elite world of German soccer into a courageous inner quest to reclaim his health. Along the way he reveals what chronic fatigue and brain fog taught him about the interplay of mindset, biology, and purpose, and how he now helps others heal.
From early ambition on the pitch to a health breakdown that nearly ended his career, Theo’s story illustrates the fragility behind peak performance. When a simple fl...
2025-10-141h 32
The Happiest CEO PodcastHealing Beyond the Plate with Pete Evans
In this powerful conversation, Sebastian Mierau reconnects with Pete Evans, chef-turned-wellness advocate, to trace his winding path from the kitchen to deeper explorations of health, identity, and purpose. Over the years, Pete has shifted from extreme dietary ideologies to a more fluid, embodied approach. What emerges is not a rigid system, but an invitation: to live more attentively, courageously, and in alignment with one’s deeper nature.
Topics Covered
• The serendipity of a barber’s magazine leading to a life pivot
• Early adherence to ideologically rigid diets, and the burnout that followed
• Rediscovery of ancestral, primal, and carnivorou...
2025-09-301h 22
The Happiest CEO PodcastYour Body Knows. Are You Listening? with Tara Shields
Tara Shields joins Sebastian in this episode to share her journey from a high-pressure fashion career in Melbourne to becoming a kinesiologist based in Byron Bay. Through kinesiology, emotional work, and energy healing, Tara guides people to unlock deeper truths, clear old beliefs, and live with more alignment, vitality, and authenticity. Her story is a powerful example of how one can move from numbing pain to cultivating self-love, purpose, and resilience.
You’ll hear how Tara’s early life, shaped by a family struggling with alcoholism and emotional suppression, led her to develop coping strategies of perfectionism, busy...
2025-09-181h 31
The Happiest CEO PodcastTransformational Coaching and the Art of Self-Awareness with Michael Kohan
In this deeply reflective and candid episode of the Happiest CEO Podcast, Sebastian Mierau welcomes Michael Kohan: an ICF-certified Life, Performance & Executive Coach and founder of the Elevate Life Project. Michael shares a vivid life story that spans Wall Street burnout, extreme spiritual practice, and ultimately the compassionate transformation into a grounded and balanced coach. Through harrowing lows, including addiction, trauma from surviving 9/11, and ego-driven competition, he guides listeners on a powerful journey toward integration, connection, and authentic purpose.
Michael's journey is a testament to the power of confronting one’s shadow and turning pain into purpose. His...
2025-09-031h 33
The Happiest CEO PodcastThe Power of Myotherapy: Journey, Techniques, and Innovations with Joel Olsen
In this episode of the Happiest CEO Podcast, Joel Olsen, a seasoned myotherapist with over 20 years of experience, shares his journey into the world of muscle therapy, along with the unique techniques that define his practice. Joel offers a grounded explanation of myotherapy and how it differs from physiotherapy and osteopathy, emphasizing the power of breath, fascia, and therapeutic touch.
Listeners will gain practical insights into self-care, the science behind hydration, and the importance of educating and empowering clients. Joel closes with reflections on mentorship, lifestyle habits, and the books that continue to shape his approach.
Topics...
2025-08-211h 14
The Happiest CEO PodcastEmbodied Empowerment & Breath with Benny Berry
Embodied Empowerment & Breath — with Benny Berry
In this deeply resonant episode of the Helsi Show, Sebastian welcomes Benny Berry, a former underground Search & Rescue team leader, firefighter, and lifeguard, who has transformed a life of service into a path of holistic healing and breath-led transformation. After chronic pain disrupted his career and way of life, Benny redirected his energy inward, uncovering the healing power of breathwork, movement, and cold exposure. What began as a personal health journey became a lifelong mission to empower others to reclaim their bodies and their peace.
Benny now works full-time as a breathwork and co...
2025-07-301h 08
The Happiest CEO PodcastColon Hydrotherapy: Navigating Digestive and Emotional Health with Shae Phillips
`In this episode of the Helsi Show, Sebastian sits down with Shae Phillips, a colon hydrotherapist whose approach to gut health extends far beyond digestion. With warmth and grounded wisdom, Shae shares how the body stores unprocessed emotions and how the colon can become a surprising gateway to emotional healing.
Drawing from years of personal experience and clinical practice, Shae explains how colonic therapy is not just a physical cleanse—it’s an emotional release. From anger stored in the liver to grief surfacing during treatment, she helps clients process deep emotions through dialogue and presence, often functioning as a th...
2025-07-071h 05
The Happiest CEO PodcastUnlocking the Power of Conscious Leadership with Dr. Ron StottsIn this thought-provoking episode of the Helsi Podcast, Sebastian sits down with Dr. Ron Stotts, a pioneer in the field of conscious leadership and personal transformation.
In this thought-provoking episode of the Helsi Podcast, Sebastian sits down with Dr. Ron Stotts, a pioneer in the field of conscious leadership and personal transformation. With decades of experience guiding high-performing leaders, Dr. Stotts shares profound insights on how the path to exceptional leadership begins within.
The conversation explores how emotional intelligence, presence, and deep inner work directly shape leadership impact—both in business and in life. Dr. Stotts shares real-world examples of...
2025-07-011h 01
The Happiest CEO PodcastUnveiling Holistic Health: A Conversation with Dr. Libby WeaverIn this enlightening episode of the Helsi Podcast, host Sebastian sits down with Dr. Libby Weaver, a renowned biochemist, nutrition specialist, and founder of Bio Blends.
In this enlightening episode of the Helsi Show, host Sebastian sits down with Dr. Libby Weaver, a renowned biochemist, nutrition specialist, and founder of Bio Blends. Together, they explore the interconnectedness of the body, mind, and emotions—and how addressing all three can lead to lasting wellness.
Dr. Libby shares her personal and professional journey, from her early education in biochemistry to her clinical insights helping thousands of women understand their bodies more de...
2025-06-121h 40
The Happiest CEO PodcastHealing Beyond Medicine: Trauma, Faith & the Power Within with Jesseca Banchy
In this powerful episode of the Helsi Podcast, host Sebastian is joined by Jesseca Banchy, founder of Magnetic Soul Healing and a former ICU nurse, for a candid and deeply insightful conversation about trauma, healing, and the complexity of human relationships. Jesseca shares her personal journey from working in high-intensity hospital settings to exploring holistic and spiritual healing modalities. Together, they discuss emotional resilience, the limits of Western medicine, the mind-body connection, and the importance of conscious communication in relationships.
Whether you're healing from trauma, navigating modern relationships, or simply looking for ways to reconnect with yourself, this conversation...
2025-05-211h 07
The Happiest CEO PodcastEat Like an Adult: Building Sustainable Habits for Health and Longevity with Coach Josh Wood
In this energizing episode of the Helsi Show, Sebastian is joined by Coach Josh Wood, an online fitness and wellness coach based in Tasmania. Josh shares his unconventional journey from a self-proclaimed computer nerd to a mixed martial arts athlete, massage therapist, and now a health coach with a holistic approach to long-term wellbeing.
Together, they explore what it really means to “eat like an adult” — a framework built around conscious decision-making, accountability, and small but powerful daily habits. From parenting challenges to protein myths, emotional eating to sustainable fitness routines, Josh breaks down complex health concepts into actionable insigh...
2025-05-081h 27
The Happiest CEO PodcastCan Natural Medicine Really Help? A Conversation on Sleep, Stress and Hormones with Katie Gregory
In this episode of The Helsi Show, Sebastian sits down with Katie Gregory —qualified naturopath, nutritionist, and founder of Whole Alchemy — for a powerful and wide-ranging conversation on the role of natural medicine in modern healthcare.
From the ancient roots of naturopathy to today’s integrative approaches, Katie shares her personal journey, clinical insights, and compassionate perspective on what it really means to support the body holistically.
🌿 What We Cover:
How naturopathy fits into (and supports) conventional medicine
Why sleep struggles are more complex than they seem
The impact of EMFs, devices, and blue light on your melatonin...
2025-04-091h 30
The Happiest CEO PodcastThe Healing Power of Sound: Transforming Body & Mind with Ruby Rose
In this episode, Sebastian chats with Ruby Rose, a healer specializing in sound healing and mantras. Ruby shares her journey from primary school teacher to discovering healing practices after a personal crisis, exploring childhood trauma, the subconscious mind, and how unresolved issues can lead to anxiety or depression. She talks about her spiritual awakening, the healing practices she explored, and the transformative power of sound healing. Ruby also discusses the importance of finding your life purpose, her passion for composing mantras, and the role of nonviolent communication in relationships.
**Timestamps: **
00:00 – Meet Ruby and her healing journey
01:33 – Childhood patt...
2025-03-031h 21
The Happiest CEO PodcastBreathe, Visualise, Win: The Mindset of Champions with Grant GilesWelcome to the Helsi Show!
In this episode, Sebastian chats with Grant Giles, a top-notch coach for athletes. They dive into why grounding is key and explore Grant's unique ways to help athletes hit their targets. Grant shares how being in tune with your body, using visualization, breathing techniques, and hypnotherapy are all part of his toolkit.
They also cover bigger topics like personal integrity, dealing with trauma and conditioning, and chasing meaningful goals. Plus, they sprinkle in some philosophical and spiritual insights, making it a thought-provoking talk on unlocking human potential and living your best life.
01:44...
2025-02-121h 12
The Happiest CEO PodcastSpirituality and the Creative Journey with Tom Keily
In this episode, we sit down with Tom Keily, a poet, ghostwriter, and storyteller whose work delves into love as a spiritual practice. Tom’s unique journey includes studying economics, working at a central bank, and eventually transitioning to become a cabaret director. His time spent in Turkey with a Sufi community profoundly influenced his perspective on life, creativity, and connection.
Tom’s writing blends the sacred and sensual, crafting mature, empowered characters who challenge superficial depictions of sexuality and celebrate profound human connections. Together, we explore the depth of human emotions and the creative process, emphasizing how...
2025-01-071h 10
The Happiest CEO PodcastReimagining Health: Early Intervention, Holistic Wellness, and Timeless Practices with Dr. Jeff Crippen
In this episode of the Helsi Show, Sebastian converses with Dr. Jeff Crippen, who has explored both traditional and alternative approaches to medicine. They discuss the limitations of the current medical system in addressing upstream issues like lifestyle diseases and overall wellness.
Dr. Crippen highlights the importance of early intervention and understanding health from a holistic perspective, touching on his book 'Timeless You-th', which promotes preventative health principles. Key topics include the role of stress and childhood trauma in chronic diseases, the need for a paradigm shift towards holistic health, and the influence of diet and environmental...
2024-12-191h 08
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenVagusnerv verstehen: Wie du dein Nervensystem für Gesundheit und Resilienz nutzt mit Jörg Fuhrmann #29Was haben dein Nervensystem, deine Gesundheit und Resilienz gemeinsam? I
Was haben dein Nervensystem, deine Gesundheit und Resilienz gemeinsam? In dieser Folge erwartet dich ein tiefgehendes Gespräch mit Jörg Fuhrmann über den Vagusnerv und seine essenzielle Rolle in unser Leben.
Jörg Fuhrmann leitet das freiraum-Institut in der Schweiz am Bodensee. Er ist ein vielgereister, vielerfahrener und vielseitig geschulter Therapeut (Gestalttherapie/ Hypnotherapie/ Transpersonale Psychologie/ SOMA/ NARM/ SE/ TRE etc.), Mentor, Supervisor und Trainer. Seine Wege führten ihn über 20 Jahre rund um den Globus zu Schamanen, Mystikern und Therapeuten.
Er lernte u.a. bei Willigis Jäger...
2024-11-191h 05
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenLicht, Infrarot & die Balance zwischen digitaler Welt & natürlicher Gesundheit - mit Daniel Sentker
Möchtest du wissen, wie Licht deine Gesundheit auf eine Weise beeinflussen kann, die du nie erwartet hättest? 💡
Diese Folge ist nicht nur für Gesundheits-Enthusiasten spannend, sondern für jeden, der sich mit persönlicher Entwicklung und ganzheitlicher Gesundheit auseinandersetzen möchte. In der heutigen Folge bringt Daniel wertvolle Einblicke in die Zusammenhänge von Licht, Gesundheit und persönlicher Entwicklung mit. 🌱💡
Daniel Sentker hat sein Studium am Anglo European College of Chiropractic (AECC) mit dem Titel M.Sc. in Chiropractic 2017 in Großbritannien abgeschlossen. Neben seiner Tätigkeit als Chiropraktor und Heilpraktiker in eigener Praxis...
2024-11-051h 04
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenZurück zur Gesundheit, Bio 360 & der Widerstand gegen Zensur – Einblicke mit Unkas Gemmeker #27
Resilienz ist eine wertvolle Eigenschaft im Unternehmertum und eines der Ziele auf dem Weg zurück zur Gesundheit. Hast du dich jemals gefragt, wie es sich anfühlt, von einer weltweit bekannten Plattform plötzlich gelöscht zu werden?
In der heutigen Episode der Helsi Show tauchen wir mit dir tief in die Themen Gesundheit, Wohlbefinden sowie auf Zensur und Meinungsfreiheit ein.
Unkas Gemmeker, der Gründer von Bio 360 ist mehrfacher Autor, Speaker, Gesundheitscoach und einer der bekanntesten Podcaster Deutschlands. Sein Engagement im Gesundheitsbereich hilft und beflügelt unzählige Menschen. Sein Anliegen ist es einerseits, den Mensche...
2024-10-2257 min
The Happiest CEO PodcastCreating Harmony: Feng Shui for Modern Living with Kimberley GallagherUnlocking the Secrets of Feng Shui: Energy, Balance, and Prosperity
In this episode of the Helsi Show, Kimberley Gallagher joins Sebastian as she delves into the origins and evolution of Feng Shui, tracing its roots back to ancient China where it was initially used for determining auspicious burial sites. The conversation reveals the complexities of Feng Shui, highlighting how its principles have been passed down through generations and how its application has often been kept secret.
She covers how modern living spaces differ from traditional setups, necessitating adjustments in Feng Shui practices to suit contemporary home designs. Practical insights...
2024-09-3059 min
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenWim Hof Atmung & Eisbaden: Mit transformativer Kraft von Stress zum inneren Frieden mit Sukkhadas #26
Fühlst du dich im Alltag oft unter Druck? Möchtest du endlich wieder mit Energie und Freude aufstehen? Dann bleib dran!
In der heutigen Episode begrüßen wir Sukkhadas, Wim Hof Instructor, Eisbader, Meditationslehrer und leidenschaftlichen Überlebenskünstler.
Sukkhadas – Ingo Auer – ist nicht nur ein langjähriger und treuer Freund und Weggefährte, sondern auch ein erfahrener Atemtrainer und Bewusstseinscoach mit einer einzigartigen Perspektive. Seine Kombination aus Tantra-Massage-Ausbildung, Kältetherapie und Erfahrung in der psychedelischen Integration bietet uns einen ganzheitlichen Blick auf die unglaubliche Kraft der bewussten Atmung.
Zusammen tauchen wir tief in die Themen Stressbewältigung und Selbstfindung...
2024-09-1047 min
The Happiest CEO PodcastPathways to Wellness: Tips for a Healthier Life with Jason GilbertHealthy Habits for Lifelong Wellness
In this episode of The Helsi Show, Sebastian engages in an in-depth conversation with Jason Gilbert, a health expert who has had a significant impact through his own show and many years of practice in different countries. Jason shares his insights on living a healthy lifestyle, offering practical advice and discussing the importance of educating people early on about health.
The discussion delves into the importance of investing in one's health, the pitfalls of modern lifestyles, and the role of diet, exercise, and mental well-being. Jason also emphasizes the need for personalized...
2024-09-101h 01
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenMood and Food: Wie Ernährung unsere Stimmung beeinflusst mit Dr. Anne Latz #23
Warum Essen nicht einfach nur lecker ist, sondern auch deinen “Mood” beeinflusst.
Heute erfährst du in dem spannenden Interview mit Dr. Anne Latz, wie die Ernährung Einfluss auf unsere Stimmung und mentale Gesundheit nehmen kann und warum es wichtig ist, auf eine vielfältige und ausgewogene Ernährung zu achten. Wir sprechen über die Bedeutung von Ballaststoffen, Proteinen und saisonalen Lebensmitteln, über Bewegung und so viel mehr!
Dr. Anne Latz ist Ärztin mit einem M.Sc. in Betriebswirtschaftslehre und einem Doktortitel in Neurowissenschaften.
Zertifiziert in Lifestyle Medicine und in Safety Quality Informatics and Leadership...
2024-07-2354 min
The Happiest CEO PodcastWhy the Time of the Day Matters for All Things Health & Well Being with Dr. Greg PotterListen to Johannes and Greg discuss circadian rhythms and more
In this episode of the Helsi Show, host Johannes sits down with Greg, an expert in light biology and chronobiology. Greg, a PhD holder in sleep, nutrition, and metabolism, discusses how our body's intrinsic rhythms, such as circadian rhythms, affect our health and performance. The conversation explores the impacts of light exposure, timing of activities, and nutrition on these biological clocks.
Greg emphasizes the importance of optimizing daily routines according to one's chronotype and provides practical advice on managing light exposure, exercise, and meal timings to enhance...
2024-07-191h 04
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenLongevity & die Entfaltung deines biologischen Potenzials mit Johannes Weiß #22
Willst du auch 100 Jahre alt werden UND dabei fit und gesund bleiben? 💪
In unserer aktuellen Episode tauchen wir mit Johannes Weiß tief ein in das Thema Longevity, Langlebigkeit und wie du dein biologisches Potenzial voll ausschöpfen kannst. 💪
"Sorge dafür, dass du heute so lebst, dass du morgen nichts bereust." - Keith Cunningham ⚖️
Johannes Weiß ist ein namhafter Naturheilkundler, Seminarleiter und internationaler Redner. Derzeit leitet er seine Privatpraxis und steht kurz davor, Österreichs modernstes Zentrum für Langlebigkeit und Biohacking im Jahr 2024 zu eröffnen. Johannes Weiß steht an der Spitze der ganzheitlichen Gesundheit und verbindet traditionelle Prak...
2024-07-0943 min
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenEiskalter Energiekick: Mentale Stärke & Gesundheit durch Eisbaden mit Dr. Josephine Worseck #21
Die Eistonne mal schnell im Discounter mitnehmen?!
"Eisbaden - Das Neue Abenteuer": "Beim Eisbaden ist das noch nicht so, da gibt es noch keine Protokolle und noch nicht dieses, so macht man das richtig. Das ist mehr so ein gerade so ein wildes Spielfeld für alle."
In der heutigen Episode der Helsi Show tauchen wir mit unserer “Eis-Expertin” Dr. Josephine Worseck tief in die “Eistonne” und in die Welt des Eisbadens und der Kälteanwendungen ein – ein Thema, das in der letzten Zeit immer mehr an Popularität gewinnt.
Dr. Josephine Worseck, promovierte M...
2024-06-251h 03
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenGanzheitliche Frauengesundheit: Mit funktioneller Medizin, Biohacking & gelebter Weiblichkeit mit Verena Garcia #20
Sind PMS wirklich normal und wie genau unterscheidet sich Frauengesundheit von Männergesundheit?
In der heutigen erfährst du von Verena Garcia, Spezialistin für ganzheitliche Gesundheit und weibliche Gesundheit, mehr über Hormone, die Bedeutung von Blutzuckerstabilität und Energie sowie Verenas persönliche Gesundheitstipps.
Verena Garcia ist Ärztin im Bereich der funktionellen Medizin, ausgebildete Mykotherapeutin, professionelle Biohackerin, Speaker & Blog-Autorin für bewusste Ernährung.
Sie gibt Einblicke in ihre persönliche Reise zur Selbststärkung in einer von männlichen Qualitäten geprägten Gesellschaft und bietet ihre Expertise in Bereichen wie mentaler Gesundheit, Hormonbalance...
2024-06-1147 min
The Happiest CEO PodcastExploring Health Innovations: From Holistic Healing to the Power of Mind over Matterwith Joshua Fields
This in-depth conversation between the host and guest Joshua Fields covers a range of health and wellness topics. They discuss Joshua's journey from conventional industries to the forefront of psychedelics and biohacking, emphasizing the shift from guesswork in health practices to quantifiable results.
The discussion delves into the importance of functional and integrative medicine, the role of diet and supplementation, and the impact of lifestyle changes on health. They also explore the potential of psychedelics for mental health, the significance of addressing trauma and emotional well-being for holistic health, and the intriguing possibilities of mind-matter interaction...
2024-06-071h 08
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenMännergesundheit, gesunde Weiblichkeit & Männlichkeit mit Marc Richter #19
Heute tauchen wir tief in die Themen der männlichen Gesundheit und der dynamischen Wechselwirkungen in Beziehungen ein und du erfährst auch, was es mit gesunder Männlichkeit und gesunder Weiblichkeit auf sich hat.
Marc Richter ist Heilpraktiker und Fitnessexperte, er spricht auf vielen Gesundheitskonferenzen. In seiner Arbeit betreut er hauptsächlich Frauen und seine Patienten betreut er europaweit. Für Marc ist Gesundheit viel mehr als nur Nährstoffe und Ernährung, aber auch mehr als, nur sich seine Psyche zu kümmern, wenn man den Körper komplett vernachlässigt.
Mit Marc spreche üb...
2024-05-281h 09
The Happiest CEO PodcastThe Evolution of Wellness: A Journey Towards Conscious Health with Dr. Brian Clement
In this profound conversation in today's episode of the Helsi Show, Dr. Brian Clement critically analyzes the modern healthcare system, identifying it as more oriented towards disease management rather than genuine health promotion.
He elaborates on humanity's historical progression from nomadic lifestyles to the complexities of contemporary society, including the Industrial and Information ages, culminating in the current era of consciousness.
Dr. Clement also emphasizes the transformative power of adopting a plant-based diet, regular exercise, and engaging in meaningful relationships as foundational to wellness. Personal anecdotes and historical reflections intertwine to offer a hopeful perspective on humanity's ability to...
2024-05-171h 04
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenDie Kraft & Bedeutung von Licht für die menschliche Gesundheit mit Dr. Alexander Wunsch (Teil 2 / 2) #18
Ist Nahinfrarot gefährlich? Das und viel mehr besprechen wir heute in Teil 2 des Interviews mit Dr. Alexander Wunsch!
Hast du Teil 1 verpasst? Dann springe schnell in Episode 17 rüber und höre dir den ersten Teil an.
Dr. med. Alexander Wunsch ist ein deutscher Arzt, Lichttherapeut, Wissenschaftler und Sachbuchautor, der sich auf die Erforschung der Auswirkungen von Licht auf die menschliche Gesundheit spezialisiert hat. Er hat zahlreiche Vorträge über Themen wie Lichttherapie, die Auswirkungen von künstlichem Licht auf die Chronobiologie und die Bedeutung von natürlichem Licht für den menschlichen Organismus gehalten. Seine Arbeit h...
2024-05-1451 min
The Happiest CEO PodcastThe Therapeutic Power of Breathwork and Psychedelics with Gio BartolomeoFrom Tradition to Transformation
In today's episode of the Helsi Show, featuring profound narratives of personal transformation through breathwork and psychedelics. It highlights the journeys of individuals, including Gio Bartolomeo who veered off conventional paths to explore the depths of spiritual awakening and healing. Gio, transitioning from a chartered accountant to a psychedelic and breathwork expert, underscore the transformative and healing potentials of breathwork and psychedelics. The conversation captures Gio’s initial struggles, the discovery and utilization of psychedelics, and breathwork for physical and emotional healing, and culminates in their ongoing projects and efforts to impart their insights and le...
2024-05-101h 25
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenDie Kraft & Bedeutung von Licht für die menschliche Gesundheit mit Dr. Alexander Wunsch (Teil 1/ 2) #17
In unserer neuesten Folge tauchen wir tief ein in die faszinierende Welt des Lichts und seiner Auswirkungen auf unsere Gesundheit. Dr. Alexander Wunsch, Experte für Lichtbiologie, teilt sein Wissen über die Bedeutung von Nahinfrarotlicht für unseren Körper und erklärt, warum ein ausgewogener Lichthaushalt für unser Wohlbefinden so wichtig ist.
Das Interview war so spannend, dass es gleich 2 Episoden geworden sind. Diese Woche starten wir mit Teil 1!
Dr. med. Alexander Wunsch ist ein deutscher Arzt, Lichttherapeut, Wissenschaftler und Sachbuchautor, der sich auf die Erforschung der Auswirkungen von Licht auf die menschliche Gesundheit spezialisiert hat. Er hat za...
2024-05-0751 min
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenKontrast-Therapie mit Wärme und Kälte: Learnings aus Forschung & Praxis mit Dr. Simone Koch #16
🥶🔥Bist Du Team Hitze, Team Kälte oder beides?☃️🥶
Was hat es mit der Kontrast-Therapie auf sich und was bewirkt sie?
In heutigen Folge tauchen wir mit Dr. Simone Koch in dieses Thema ein und finden heraus, welche Wirkung Saunabesuche und Eisbäder haben.
Dr. Simone Koch ist eine ganzheitlich arbeitende Ärztin aus Berlin mit Privatpraxis in Leipzig im Bereich Umwelt- Ernährungs-, sowie funktionelle Medizin, sowie Schwerpunkt auf Autoimmunerkrankungen.
Gleichzeitig ist sie als Autorin und Speakerin tätig und teilt ihr Expertenwissen erfolgreich in den sozialen Medien. Seit 2019 veröffentlichte sie 5 Bücher, darunter auch das 4-Wochen An...
2024-04-231h 03
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenLebensenergie 2.0 mit Ayurveda & Breathwork: Die Verbindung zwischen Ernährung, Atem und Wohlbefinden mit Josephine Jeß
🍃✨ Ayurveda & Breathwork für ein harmonisches Leben ✨🍃
Heute tauchen wir in die faszinierende Welt des Ayurveda ein. Josephine Jeß von Prana up your life zeigt uns, wie ayurvedische Weisheiten alltagstauglich und praktisch angewandt auch dir mehr Lebensenergie schenken!
Weißt du, was es mit der magischen Balance der fünf Elemente auf sich hat UND was hier das 5. Element ist? 🌏💧🔥🌬️🌌 und wie du sofort dein Wohlbefinden fördern kannst? Dann ist das deine Podcast Folge!
🌿 Entdecke, wie du dein Leben nach den Prinzipien der Natur optimieren kannst,
💧erfahre, warum die Reinigung auf körperlicher, mentaler und emotionaler Ebene im Ayurveda so zentral ist,
wie einfach...
2024-04-091h 06
The Happiest CEO PodcastRevitalizing Your Health with Ancient Future Medicine with Dr. Marc CohenUnlocking Holistic Wellness: Exploring Ancient Future Medicine
In this enlightening conversation, Dr. Marc Cohen, a professor of health sciences, shares his vast knowledge on practices like ancient future medicine which includes hot and cold bathing, the use of honey, herbs, and psychedelics. Dr Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to co-create a wellness culture that infects the world with good health.
In this episode, he explains the concept of thermoregulation, the importance of hydration, and how cultural habits can influence wellness. Dr. Cohen also introduces his products...
2024-03-2458 min
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenMehr als heiße Luft! Warum Infrarotsauna & Sauna deine Gesundheit revolutioniert mit Johannes Kettelhodt
Infrarot vs. klassische Sauna – Wo sind die Unterschiede, ist Infrarotsauna überhaupt eine “richtige Sauna” und was ist besser?
Wusstest du, dass eine Saunasession einem sanften Cardio-Training gleichkommt und sogar zum Gewichtsverlust beitragen kann? Oder dass es tiefgreifende Effekte auf dein Schlafverhalten haben kann? 😴
Wir decken auf, brechen Mythen und teilen persönliche Anekdoten. Du wirst garantiert inspiriert, so schnell wie möglich deine nächste Sauna Session zu starten! 🧖♀️🧖♂️
Wohltuend und brandheiß - Heute tauchen wir ein in die wohltuende Welt der Infrarotwärme. 🔥Du wolltest schon immer mal wissen, was es genau mit den Infrarotsaunen auf sich hat?
Lausche Johannes und erfahre spannen...
2024-03-1252 min
The Happiest CEO PodcastDecoding the Human Design with Christine SpicerLearn what makes you YOU
In this week's episode of the Helsi Show, expert Christine Spicer discusses human design, a system that helps individuals understand their true essence better. She talks about the essence of human design, focusing on the four types - reflectors, generators, manifestors, and projectors. She delves into their unique characteristics, strengths, and how they interact with their environment. Spicer further highlights how understanding one's unique human design 'type' and 'authority' aids in making authentic life decisions. Don't miss out as we do a deep dive into discovering ourselves.
00:58 Introduction to Human Design
01:41 Understanding...
2024-03-061h 30
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenDer erstaunliche Zusammenhang von Lebensstil, Libido & sexueller Dysfunktion mit Prof. Dr. Nicolai Worm
Was hat Sexualität und sexuelle Dysfunktion mit Ernährung, einem gesunden Lebensstil zu tun?
Heute diskutieren wir das polarisierende Thema Ernährung und die steigende Prävalenz von sexueller Dysfunktion. Ernährung wird aktuell zu einer Art weiterer Religion. Viele Wahrheiten und viel Verwirrung herrschen vor. Dabei wussten unsere Großmütter damals schon so viel, was heute in schlauen Büchern und von Experten (wieder) gepredigt wird.
🔍 Kann dein Teller deine Beziehung beeinflussen? Finden wir es heraus.
Die Wahrheit über Ernährung, Lebensstil und wie das deine Libido beeinflusst! Jetzt in der Helsi Show mit Prof...
2024-02-2758 min
The Happiest CEO PodcastNurturing High Performance with Adaptability with Daniel KirkHow to be present, find moments of reflection, and self-awareness in daily life
Today's episode of The Helsi Show features Daniel Kirk, a sports scientist and professional performance coach, who shares his insights on adaptability and its importance to personal and professional success. Kirk discusses his childhood, his journey as a professional soccer player, a serious ankle injury that ended his career, and how he found his new path in guiding individuals to become more adaptable. He provides an in-depth analysis of the importance of slowing down to foster self-awareness against the backdrop of our hyper-distracted society. Dan emphasizes...
2024-02-2148 min
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenDer Zusammenhang von Nährstoffen & Entgiftung: Einblicke aus der Biochemie mit Martin Auerswald #12
Wolltest du schon immer wissen, wie der Körper sich eigentlich von unerwünschten Giftstoffen befreit? 💧🥦 Heute erfährst du das aus erster Hand: Martin Auerswald erklärt es dir und du erfährst, was das alles mit Nährstoffen zu tun hat.
Martin Auerswald ist studierter Biochemiker, Ernährungsberater, Mikronährstoffberater und Spiegel-Bestsellerautor. Seine Lebensmission ist es, Menschen dabei zu unterstützen, ein gesundes, glückliches und erfülltes Leben zu führen. Mit seinen Beiträgen erreicht er jedes Jahr mehrere Millionen Menschen.
🔬 Martin erklärt den Entgiftungsprozess bis auf die zelluläre Ebene und warum unsere Leber, Niere, Darm und H...
2024-02-131h 07
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenFit durchs (Früh-)Jahr trotz Allergie & die Macht deiner Darmgesundheit mit Paul Seehorst #11
Was deine Darmgesundheit mit einem Donut zu tun hat und wie du dein Mikrobiom in Topform bringst!
Bald ist der Frühling da! Doch wie kommst du mit Allergien in den Frühlingsgenuss? Auch hier findest du die Antworten in deinem Darm und einem gesunden Mikrobiom!
In diesem spannenden Gespräch mit Paul Seehorst, dem Gründer von Fairment und Viktilabs, erfährst du, wie das Mikrobiom sich verändert, welche Rolle Fermente spielen und warum sporenbasierte Mikroben eine echte Gesundheitsrevolution darstellen könnten.
Paul ist ausgebildeter Darm-Immun-Therapeut und Unternehmer von mehreren Start-Ups im Bereich Gesundheit. Mit dem Unt...
2024-02-061h 00
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenMit spielerischen Methoden mehr ins Sein & Leben kommen - mit Tim Böttner #10
In der neuen Episode tauchen wir gemeinsam mit Tim Böttner in die Welt der Bewegung, Gesundheit ein und das ganz im Sinne eines spielerischen Ansatzes!
So oft hören wir “ich muss mehr Sport machen. Ich muss gesünder essen.” Kinder bewegen sich ganz von allein, voller Freude und ohne Muss.
Tim Böttner vermittelt mit Think Flow Grow ein ganzheitliches Gesundheits- und Bewegungsverständnis. Als Wissenschaftler, diplomierter Ingenieur, Papa und Lebenspraktiker schafft er eine Synergie aus moderner Wissenschaft, praktischen Erfahrungen, der Weisheit Jahrtausend alter Traditionen und der Natur. Er vermittelt holistische Gesundheit im „Think Flow Grow Cast mit Tim Böt...
2024-01-3050 min
The Happiest CEO PodcastUsing Rapid Resolution Therapy for Treating Trauma with Dr. Jon ConnellyA new paradigm of healing in the mental health industry
This episode of The Helsi Show features an insightful discussion with the Founder of Rapid Resolution Therapy (RRT), Dr. Jon Connelly. Initially, working in child protection services and clinical supervision for traumatized teens, his career journey led him to develop the innovative therapy. RRT emerged out of Dr. Connelly's experiences with clients, where he found traditional therapy to be personally distressing and ineffective for treating trauma. Instead, he began to approach healing from a unique mindset that focuses on resolving emotional trauma instead of revisiting it. This episode further...
2024-01-291h 13
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenEisbaden, Kältetraining und Willenskraft – Der Weg zu innerer Stärke mit Rolf Duda AKA Peakwolf #09
Modetrend oder der Hack für stahlharte Willenskraft?
Heute wird es eiskalt in der Helsi Show! Rolf von "Peakwolf" ist bei uns und packt aus über die frostigen Geheimnisse des Eisbadens und seine fesselnde Reise zur Selbstentdeckung. ❄️🛀
Tauche mit uns ein in das Thema Eisbaden und erfahre, warum eine kalte Dusche nicht nur den Körper, sondern auch den Geist stählt! 💭🚿
Rolf AKA Peakwolf teilt mit uns:
👉 Wie er durch persönliche Herausforderungen zum Eisbaden kam.
👉 Warum das moderne Leben uns weich gemacht hat und wie wir dagegen angehen können.
👉 Die überraschenden gesundheitlichen Vorteile von Kälteexposition.
👉 Die faszinierende Verbindung von...
2024-01-2348 min
The Happiest CEO PodcastFostering Mental Health and Strength: the Key to High Performance with Gary FaheyUnderstanding personal identity to maintain balance in life.
In today's episode of the Helsi Show, Gary Fahey and Sebastian Mierau talk about Gary's life, mental health struggles and journey to recovery. He highlights mental health as a prominent issue in modern society, and the importance of understanding personal identity to maintain balance in life. They also discuss the importance of understanding one's values and making conscious decisions are fundamental in maintaining mental health and ultimately, sustainable high performance.
Gary Fahey works as a personal coach and mentor, helping people especially from high-pressure environments, understand their own mental...
2024-01-221h 03
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenUmsetzungsstark durch Mikro-Habits & mentales Kickboxen - mit Raphael Kiemann #08
Warum der Crosstrainer nix für deine Aufwärmung im Fitnessstudio bringt!
Sei bereit, deine Ausreden hinter dir zu lassen und deine Ziele zu erreichen! 🥊
Raphael Kiemann erzählt uns in dieser neuen Folge, wie er durch Kickboxen nicht nur körperliche Stärke, sondern auch mentale Resilienz aufgebaut hat.
Raphael ist Unternehmer, Trainer und ehemaliger Profisportler und Vater. Als Experte für Ernährung, Regeneration und Motivation und als Sport- und Gymnastiklehrer spielte Umsetzung immer eine große Rolle. Enttäuscht von Fitnessstudios, gründete er eine Outdoor-Gruppe und startete innovatives Personal Training. 2016 gründete er die Life-Perfo...
2024-01-161h 05
The Happiest CEO PodcastMethylene Blue and the Art of Elevating Productivity and Health Optimization with Boomer AndersonEnhancing Decision-Making and Boosting Energy for High Achievers
In this episode, we delve into the promising realm of a cutting-edge supplement, exploring its potential to revolutionise nutrient intake and overall health with Boomer Anderson. Join us as he spotlights methylene blue, shedding light on its myriad of benefits and its applications in medical practice, all while emphasising its crucial role in ensuring patient safety. Uncover the latest insights into this innovative supplement and how it could be a game-changer for optimising well-being.
_Boomer Anderson is an entrepreneur, founder, advisor, podcaster, CEO, and husband. His vast knowledge on...
2024-01-151h 22
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenDie Magie des Flow-Zustands – mit Maximilian Gotzler #07
Flow und Business - Perfect Match oder eher ein Gegensatz? Finde es heute mit uns heraus!
Es ist Zeit für dein Upgrade in den Flow-Zustand - für dein “Flowgrade”! in der neuesten Folge der #HelsiShow tauchen wir tief ein in das faszinierende Thema des Flows ein! Max ist ein echter Flox-Experte, Unternehmer, Biohacker und ehemaliger Profi-Sportler. Max hat durch "Flowgrading" sein Leben transformiert 🚀
Enzdecke mit uns, wie wichtig professionelles Verhalten für die Erreichung des Flows ist. Wir decken alles ab – von Regeneration über Ernährung und Schlaf bis hin zur Entscheidungsfindung.🌱💤🧠
Max teilt seine Erkenntnisse über die positiven Auswirkung...
2024-01-091h 09
The Happiest CEO PodcastWhy Red Light Therapy and the Science of Light helps your Wellbeing with Johannes KettelhodtDiscover how harnessing the power of light can be a pathway to enhanced vitality.
Dive into the world of Red Light Therapy and the fascinating science of light's impact on our health and wellbeing with The Helsi Show co-host Johannes Kettelhodt. From enhancing our skin's radiance to optimizing our circadian rhythms, red light therapy offers a spectrum of benefits, listen as Johannes shares with us the transformative effects of light on our bodies.
In this episode you’ll also hear:
the precision of light as a tool to target specific areas of the human body
how li...
2024-01-0857 min
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenDie Macht der Mitochondrien Zell-Reset, Energie und mentale Klarheit – mit Martin Krowicki #06
Was du im Biologieunterricht nicht gelernt hast und wie dich gut um deine Haustierchen in deinen Zellen kümmerst.
🎙Es ist an der Zeit, eure Zellen aufzuladen und eurer Gesundheit einen energiegeladenen Boost zu geben! In der heutigen Episode der Helsi Show dreht sich alles um die Kraftwerke unseres Körpers - die Mitochondrien. ⚡🔋
Mein heutiger Gast ist Experte auf dem Gebiet der Mitochondrien und gibt dir Einblicke in die faszinierende Welt dieser mikroskopisch kleinen, aber unglaublich wichtigen Bestandteile unserer Zellen. Wusstest du, dass dein Lebensstil direkt die Funktion deiner Mitochondrien beeinflusst?
Martin Krowicki i...
2024-01-0251 min
The Happiest CEO PodcastA Roadmap to Optimising Your Diet for Better Health with Simon FavoritoExplore the transformative power of nutrition.
Discover the vital world of gut health and the art of conscious eating with Simon Favorito. Our expert guest shares invaluable insights on how to establish and sustain healthy food habits that can positively impact your life. We explore the transformative power of nutrition, offering practical tips and strategies to help you achieve optimal gut health and make informed dietary choices. Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode is a must-listen for anyone seeking a healthier, happier life.
Simon Favorito is the mastermind behind...
2024-01-011h 23
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenBiohacking, Kraftsport & die Bedeutung für ein gesundes Leben – mit Nico Airone #05
Joggen ist schön und gut, aber ist es auch ausreichend für deine Fitness?
🎙 Höre in der heutigen Episode mehr über vielfältige Bewegung & Biohacking im Alltag mit Nico Airone.
🔥 Fitness-Enthusiasten, Biohacker und alle, die ihre Gesundheit aufs nächste Level bringen wollen – diese Folge ist für euch!
“Nicht nur Laufen, sondern vielfältig bewegen!" Nico plädiert dafür, den Körper durch unterschiedliche Sportarten zu fordern. Diese Vielseitigkeit hilft, Verletzungen vorzubeugen & die Leistung zu steigern!
Nico ist ein renommierter Personal Trainer und Autor und ehemaliger Sportredakteur des Magazins Men's Health und teilt mit uns seinen reiche...
2023-12-2658 min
The Happiest CEO PodcastHarnessing Hormesis for a Healthier Body and Mind with Siim LandHow hormesis and saunas boosts cardiovascular health, aids detoxification, alleviates stress, improves sleep, and so much more.
In this episode of The Helsi Show, Siim Land joins us to discuss the synergy between hormesis and overall well-being, providing valuable insights into how saunas and hormesis can be harnessed to enhance your overall health and well-being. Today, we will take you through the science behind saunas and hormesis, showcasing their abilities to boost cardiovascular health, aid detoxification, alleviate stress, improve sleep, and so much more. So, get ready to sweat it out and reap the rewards in this enlightening episode.
2023-12-2548 min
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenOhne Vitamin D geht nichts! Warum Vitamin D dein Superheld im Alltag ist – mit Dr. Jörg Spitz #04
Dieses Vitamin beeinflusst über 10% deiner Gene!
Heute begrüßen wir den renommierten Experten Dr. Jörg Spitz, der uns in die Welt des Vitamin D entführt. Hören selbst, wie er über die zentrale Rolle dieses "Sonnenvitamins" in unserem Körper spricht – ein Hormon, das für die Funktion von ganzen 10% unseres Genoms verantwortlich ist!
Prof. Dr. med. Jörg Spitz ist Arzt für Nuklearmedizin, Ernährungsmedizin und Präventionsmedizin. Nach seiner Habilitation arbeitete er unter anderem als Chefarzt für Nuklearmedizin am Städtischen Klinikum Wiesbaden und als Professor für Nuklearmedizin an der Universität...
2023-12-191h 08
The Happiest CEO PodcastHow Breathwork Unlocks Your Superhuman Power with Sophie SämrowDiving into the power of breathwork, mindfulness, meditation and sound healing.
In this episode of The Helsi Show, we explore the fascinating world of holistic health and breathwork with Sophie Sämrow. As the visionary behind ‘Conscious Flow’, Sophie opens up about her remarkable journey and transformative experiences, diving into the power of mindfulness, meditation, sound healing, and so much more! She reveals how these practices deepened her self-awareness and fundamentally shifted her perspective on life. Join us for an inspiring and empowering conversation as we uncover the holistic techniques that have the potential to revolutionise your approach to well...
2023-12-181h 00
Die Helsi Show - Deine Essenz von Gesundheit & Wohlbefinden80% deiner Gesundheit liegen in deinen Händen! - mit Unkas Gemmeker #03
Deine Gesundheit liegt zu 80% in deiner Hand!
Es muss nicht immer das X. abgefahrene Pülverchen aus Indien, den USA etc. sein. Die Lösung zu einem gesunden Lebensstil sind viel einfacher. In der heutigen Folge haben wir einen Experten für ganzheitliche Gesundheit, der sich selbst von chronischer Müdigkeit und einem ungesunden Lebensstil befreite und gibt uns einen Einblick in seine transformative Reise.
Unkas Gemmeker ist Host eines der einflussreichsten Gesundheitspodcasts in Deutschland, zertifizierter Gesundheitscoach, Entgiftungsexperte, Autor und bezeichnet sich auch selbst als Sauna- und Rotlichtfan!
Er unterstützt dich dabei, deine Vitalität, Energie und Ge...
2023-12-121h 01
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenWie geht Biohacking? Zwischen Natur und Technologie – mit Dr. Dominik Klug #02
Ist es nur ein neuer Modebegriff und was steckt eigentlich dahinter? Biohacking ist in aller Munde und an jeder Ecke hört man von neuen Hacks, um den eigenen Körper, die Gesundheit, Produktivität und so einiges mehr zu optimieren.
Doch was ist Biohacking wirklich und was gehört alles dazu?
"Was kann ich tun, Erkrankungen vorzubeugen? Bin ich wirklich Opfer meiner Genetik, bzw. Was kann ich epigenetisch machen, damit ich wirklich gesund bleiben kann, fit bleiben kann, dass ich das Maximum aus mir selber herausholen kann?"
Dr. Dominik Klug ist österreichischer Mediziner, zertifizierter Gesundheitscoach, Autor und S...
2023-12-121h 05
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenWillkommen zur Helsi-Show mit Sebastian Mierau und Johannes Kettelhodt #01
Was bedeutet eigentlich dieses “Helsi” und warum es dazu jetzt “noch einen Podcast” gibt? 🙂
Es ist so weit! Aus der ehemals nur englischsprachigen Sauna Show wird nun die Helsi Show! In der heutigen Folge nehmen wir dich mit in unsere Vision der Helsi Show und du fährst ganz exklusiv, was wir mit diesem Podcast vorhaben!
Damit du uns als deine Hosts besser kennenlernst, haben wir uns zu einem “Biohacker-Kaffeeklatsch” zusammengesetzt und teilen mit.
Erfahre in dieser ersten Folge, …
👉warum wir spontan eine Infrarot-Sauna quer durch die Welt geflogen haben,
👉wie die Vision und Mission d...
2023-12-1234 min
The Happiest CEO PodcastThe Evolution from Clearlight Saunas to Helsi Health Brand with Johannes KettelhodtPassion, Partnership, and the 'Helsi' and Wellness Odyssey
On today’s episode of The Helsi Show, Johannes Kettelhodt sits down for a one-on-one conversation with you, sharing insights on health, wellness, and his experiences building a global brand. He explores the journey of infusing his passion for health and wellness into a personal odyssey of self-improvement in the realm of well-being. As the conversation unfolds, he delves into the beginnings of his partnership with Sebastian Mierau and candidly shares the ups and downs of the entrepreneurial journey.
In this episode, you’ll also hear about:
the grow...
2023-12-1137 minThe Happiest CEO PodcastMastering Wealth: Biohacking Your Financial Wellbeing with Ben NashA financial health check to create the entrepreneurial lifestyle you desire.
Optimising your health isn't just in the the physical realm… your financial wellbeing secures peace of mind, reducing stress, allowing you to live a life that aligns with your values and aspirations. In today's episode we chat to Ben Nash who shares his expertise and gives practical tips and insights to help you embark on a journey to financial wellness and holistic wellbeing.
_Ben Nash is a financial advisor and the founder of Pivot Wealth, a money management business based out of Sydney, Australia. They help pe...
2023-12-1156 min
The Happiest CEO PodcastHealth Technology and a vision for improving global health with Sebastian MierauWelcome to the new Helsi Show join co-host Sebastian Mierau talks candidly about how he went from humble beginnings to building a global health brand.
Welcome to The Helsi Show, in this solo episode co-host Sebastian Mierau talks candidly about how he went from humble beginnings to building a global wellness company. Alongside this discussion about his profound passion for health and well-being, he recounts his entrepreneurial journey and shares the highs and lows of his foray into the world of business. His personal anecdotes resonate deeply and offer invaluable insights for aspiring entrepreneurs, shedding light on the challenges...
2023-12-1140 min
Die Helsi Show - Deine Essenz von Gesundheit & WohlbefindenTrailer: Die Helsi Sow – Los geht´s am 12. Dezember 2023!
Bald geht´s los!
Schluss mit Theorie & endlosen Vorsätzen, Zeit für alltagstaugliche Umsetzung, sodass du Experte für deine Vitalität, körperliche & mentale Fitness, Selbstliebe & mehr wirst.
Deine Moderatoren Johannes & Sebastian laden dich ein, neue Wege zu erkunden:
Gemeinsam hinterfragen wir das moderne Leben, unsere Komfortzone und gewinnen so mehr Mut, deine Gesundheit & Wohlbefinden proaktiv im Alltag zu gestalten - Privat sowie im Business.
Freue dich mit uns auf den 12.12.23 und höre schonmal in die ersten 3 Folgen rein!
Bleib gesund und fit,
Johannes & Sebastian – Deine Sauna Boys :)
LINKS ZUM...
2023-12-0403 minThe Happiest CEO PodcastHow To Use A Sauna For Different Sauna BenefitsThe Sauna Show Episode 33
Dr. Marc Cohen is one of the world's leading academics in the study of holistic and integrative medicine including sauna bathing, and in this podcast, guides me through a list of sauna protocols that can be used to achieve the most common sauna bathing health benefits. The sauna protocols he describes are designed from the findings and research from peer-reviewed studies conducted by Dr. Marc Cohen and his Ph.D. colleagues on longevity, the quality of life, and much more.
2021-07-211h 19The Happiest CEO PodcastEffects Of Infrared Sauna Bathing On Women With Joy HussainThe Sauna Show Episode 32
In this episode of The Sauna Show, we have Dr. Joy Hussain making her second appearance on the podcast to talk about her latest research paper: The study of whole-body thermal therapy in health and wellness.
An extremely exciting time for sauna bathers around the world, particularly for women, as Dr. Hussain explains how she trailed 10 women to take part in this experiment to determine the effects infrared sauna bathing had on the female patients from both a biological and physiological stand-point.
Dr. Hussain describes the control (meditative state) and variables...
2021-05-0654 minThe Happiest CEO PodcastWhat Is Red Light Therapy With Johannes KettlehodtThe Sauna Show Ep 31
What is red light therapy and how does it work? Most people think of light as something that only allows for visibility of their direct environment. (Sun)light, for instance, allows you to see what’s going on around you. And at nighttime, the absence of light makes your environment invisible. Without going into too much detail, the energy-producing processes in your cells are also affected by light in your environment. That basic process of light absorption by photoreceptors brings many fundamental health benefits. This red and infrared light therapy is also frequently described with ot...
2021-04-2343 minThe Happiest CEO PodcastHot & Cold Sauna Bathing Techniques With Dr Marc CohenThe Sauna Show Ep 30
We talk to Dr. Marc Cohen, a medical doctor with over 30 years of experience and a university professor, who has written over 100 peer-reviewed scientific papers, multiple books, and technical texts, on wellness and natural medicine. This episode teaches his techniques on how to enhance the sauna experience, how to prolong the time within a sauna or ice bath to be "comfortably uncomfortable", and this basic sauna bathing framework to maximise the therapeutic benefits of a sauna. A true pioneer in holistic wellness, Dr. Cohen has paved the way for scientific research...
2021-04-0956 minThe Happiest CEO PodcastHealing Food Allergies Using Raw & Organic Produce With Megan MayThe Sauna Show Ep 29
In this episode, we sit down with culinary chef and creator of New Zealand-based organic movement little Bird Organics, Megan May. With her own personal experiences suffering from food allergies as a child and adult, Megan has a first-hand experience of the debilitation food allergies can have on a person and also the success of healing herself through raw and organic plant-based foods. Food allergies have become a growing epidemic in the modern world and are described as an unusual reaction to specific foods. It is estimated that anywhere...
2021-03-2633 minThe Happiest CEO PodcastPowerful Herbs That Support Wellbeing Naturally With Elvian DrysdaleThe Sauna Show Ep 28
Herbal medicine has increasingly become more accepted in the west in recent years. Numerous studies have continued to show the therapeutic benefits that herbs have on the human body. In 2002 the Food and Agriculture Organisation estimated over 50,000 different types of medicinal herbs were used around the world. With so many medicinal herbs out there, knowing what herbs work for you and why can be a daunting endeavor to embark on. In this episode of The Sauna Show, we talked to Elvian Drysdale, an Australian naturopath, and owner of Mullum Herbals.
2021-03-1256 minThe Happiest CEO PodcastUnderstanding Hormone Imbalance And Its Effects On Your Body With Shaun & SamThe Sauna Show Ep 27
Hormone imbalance can be attributed to multiple chronic health problems, and the effects of hormonal imbalance on the human body can be devastating. What's worse is, not only are hormones heavily misunderstood and overlooked but that the symptoms of hormone imbalance can be so gradual that the majority of the population living with hormonal imbalance go about their daily lives unaware of this issue. According to studies, more than 80% of women are affected by hormone imbalance, and also attributes to 40% of infertile couples. Women who commonly suffer from hormonal imbalance but...
2021-03-021h 01The Happiest CEO PodcastExploring The 9 Personality Types Of The EnneagramThe Sauna Show Ep 26
In this episode of The Sauna Show, we sit down with Robert Bruce, the Co-founder of Enneagram Academy. Robert guides us through the 9 personality types of the Enneagram, an ancient and powerful personality-typing philosophy that has been enrooted in human history and tradition for millennia. Robert discusses the details of each 9 different personality patterns - believed to be the basis for our characteristics, the purpose of the Enneagram, and its history with our cultures both past and present. The Enneagram itself has a "primary goal and purpose to enhance self-knowledge; its ancillary benefit...
2021-02-1252 minThe Happiest CEO PodcastThe Foundational Principles Behind Tonic Herbs With Mason TaylorThe Sauna Show Ep 25
In this episode of The Sauna Show, we talk to Mason Taylor on the foundational principles behind tonic herbs, the medicinal qualities they provide, and how cultures have integrated them into their lifestyle for hundreds of years. Mason breaks down the 3 Treasures of Daoism, being the Jing, Shen, and Chi, what they mean translated into western society or modern health terms, and the benefits from introducing tonic herbs into your everyday diet. Mason provides some of the world’s most multidimensional talks, training, coaching programs, and health products (via superfeast.com.au) to su...
2021-01-281h 17The Happiest CEO PodcastPowerful Natural Ingredients For Healing With Jules BrightThe Sauna Show Ep 24
Jules Bright’s highly successful nursing career skidded to a halt in 1997 while living in India, when she was involved in a serious motorcycle accident. Rescued by locals, she was nursed back to health using natural remedies passed down through generations of local tribespeople. Astounded at her rapid recovery, the experience transformed her thinking and rocketed her onto a new path of discovery: to uncover and share with the world the healing wisdom held and honored by indigenous cultures across our planet. In this episode, we talk to Jules Bright, the founder of Earth's Kitchen, a...
2021-01-151h 05The Happiest CEO PodcastAchieve Peak Performance For Everyday Life With Tim Butters & Jeremy HasselThe Sauna Show Episode 23
In this episode of The Sauna Show, we explore what's required to run an impactful & successful business, all whilst maintaining your health, wellness, and sense of wellbeing. Peak performance - often referred to as having an 'athlete mindset' - is the maintenance of optimal wellbeing through disciplined routines. These routines might be an amalgamation of; meditation, diet/nutrition, exercise, the use of float tanks, infrared saunas, and technology alike. To learn more about achieving and maintaining peak performance for everyday life, we talked to Tim Butters & Jeremy Hassell, the Co-founders of City Cave, a next-generation...
2020-12-201h 02The Happiest CEO PodcastReconnecting The Human Body To The Earth with Laura GrahamThe Sauna Show Episode 22
In this episode of The Sauna Show, we explore the science and health benefits surround Earthing, also commonly known as Grounding. Earthing is a therapeutic practice that connects the electrons from the Earths surface into the human body, commonly through the feet, but also through numerous devices such as grounding rods. Research has shown solid evidence supporting Earthing as an effective treatment for better sleep, lower inflammation, better blood flow and even an increase boost in the immune system. In order to discover more about Earthing, we talked to Earthing specialist and founder...
2020-12-0457 minThe Happiest CEO PodcastUnderstanding Human Design And The Impact Of Identity With Glenda AndersonThe Sauna Show Episode 21
Glenda Anderson is a human design analyst, teacher and quantum energy healing practitioner in Byron Bay and Sydney. With over 30 years of experience working with individuals and groups, Glenda brings a grounded, practical approach to the reading of human design charts, making deeply esoteric and metaphysical concepts accessible and useful. This episode has strong themes of identity, bringing forward the notion of understanding one's self to better live and interact with the world we live in. As Glenda uses human design as a platform to communicate and guide individuals to understand what they...
2020-11-221h 05The Happiest CEO PodcastKeeping intimacy alive in relationships and with yourself with Juliet AllenThe Sauna Show Episode 20
Juliet Allen is a Sexologist, Coach, Tantra Practitioner. Known for authentically sharing her own personal experiences as a sexually empowered woman, Juliet is committed to freeing people from mundane and disempowered sexual relationships and opens up the conversation of how to have great sex every day. We dive into the topic of intimacy and sex in long-term relationships and how to maintain aliveness or to recover it if it has dwindled in your relationship. Juliet gives very practical and direct advice that so many people will get value from.
2020-11-0851 minThe Happiest CEO PodcastAn Exploration of Tonic Herbalism with Sage DammersThe Sauna Show Episode 19
An exploration of the most sophisticated system of herbology, Sage explains the 3 treasures of Taoism and the accumulative benefits that happen when consuming tonic herbs as they are intended. Taking a deeper look into the 3 treasures of Taoism (Jing, Qi, Shen), Sage explains the core concepts in an easy to understand manner, providing the listener with a foundation to the importance of herbalism.
2020-10-2558 minThe Happiest CEO PodcastAyurveda For Healing Chronic Illness With Jo FormosaThe Sauna Show Episode 18
What is Ayurveda and where does it originate from? Introducing an Ayurveda health expert, Jo Formosa, who explains that Ayurveda originated from India around 3,000 years ago. Jo talks about the use of Ayurveda practices in the western world, her own personal experience & exposure to Ayurveda, and the idea of linking the mind types of Chinese medicine and the body types of Ayurveda together to create Health Dynamics 360. Jo also gives insights into pulse readings & the role it plays in Ayurvedic practice and identifying chronic health issues. Jo Formosa is an inspiring...
2020-10-1132 minThe Happiest CEO PodcastKundalini Yoga For Body And Mind With HarJiwanThe Sauna Show Episode 17
Kundalini Yoga, a sacred practice that dates back 5000 years, bringing about change in the body, mind and spirit. In this episode, we spoke with HarJiwan a Kundalini Mentor who explains the origins of Kundalini Yoga, its teachings and her own practice (from studying under Kundalini Master Yogi Bhajan) and courses. HarJiwan opened Australia's very first Kundalini Yoga studio which was in South Melbourne in 2002 after running a successful Pilates studio based at The Australian Ballet Center. Now based in Byron Bay for over 15 years, HarJiwan (Founder of @harjiwanyoga and Creator of t...
2020-09-271h 02The Happiest CEO PodcastBalancing Your Minerals Using Hair Tissue Mineral Analysis With John BumpusThe Sauna Show Episode 16
Are you someone who boosts your nutritional intake by using supplements, but only 'guess' what vitamins you need? Introducing John Bumpus, a mineral hair analysis practitioner and nutritionist who - through cutting edge research and science - takes the guess-game out of vitamin & mineral deficiencies. This episode is John's second appearance on the show and follows in the footsteps of his previous episodes, 'Discovering Mineral Imbalances And Nutritional Deficiencies'. John explains the process of correctly balancing your mineral and vitamin intake in conjunction with accurate data from a hair tissue mineral analysis. Discover how your bod...
2020-09-131h 02The Happiest CEO PodcastHealing With Plant-Based & Mineral Rich Foods With Loni JaneThe Sauna Show Episode 15
Loni Jane is a successful plant-based blogger, mother, photographer, and influencer, who after losing her health in her early 20's, discovered the necessities of a mineral-rich & plant-based diet, in order to regain her health and live a healthy life. Now she inspires thousands to do the same with her plant-based blog and documented lifestyle across her social media.
2020-08-301h 06The Happiest CEO PodcastNavigating Health Trends & Fads With Mason TaylorThe Sauna Show Episode 14
It's safe to say that finding a community and a source of identity is important for everyone, but at what point do we allow that community or identity define who we are as a human being? This episode is about navigating the confusing world of health trends, diets and fads. A notoriously confusing and captivating industry that, time and time again, we see labelling people associated with these trends, becoming stuck in a passing fad. It’s what happens next that really defines who we are and not the trend itself, bu...
2020-08-161h 01The Happiest CEO PodcastReuniting the Mind & Body Using Ancient Teachings with Tahnee McCrossinTahnee gives us an overview of the relationship between our organs and emotions, and how this can be used to determine causalities of health issues related to lifestyle choices and unprocessed emotions.
In this episode, Tahnee explores her history from starting her business at a young age and how this experience caused her to suffer from severe burn-out. Cascading into multiple health problems, she experimented with ancient teachings in a journey to re-claim her health. Finding strength in the Taoist inspired "6 Pillars of Health", Tahnee started practicing the teachings, as she explains in this episode with Sebastian. Tahnee gives...
2020-08-021h 16The Happiest CEO PodcastHow Energy Influences Our Health with Dr Alice MaryIn this episode, we talk to Chiropractor and Kinesiologist, Dr. Alice Mary, about her practice and holistic health approach to treating anxiety, depression, and fatigue. Dr. Alice Mary brings an interesting perspective on the energy of our cells and...
In this episode, we talk to Chiropractor and Kinesiologist, Dr. Alice Mary, about her practice and holistic health approach to treating anxiety, depression, and fatigue. Dr. Alice Mary brings an interesting perspective on the energy of our cells and their intelligence. A great conversation that combines the science of quantum physics and biology with a holistic approach of spirituality and...
2020-07-1942 minThe Happiest CEO PodcastSaunas and the Healing Powers of Sweating with Dr Joy HussainThe Sauna Show Episode 11
Saunas and the Healing Powers of Sweating with Dr. Joy Hussain. In this episode of The Sauna Show, we talk to Dr. Joy Hussain, who is a General Practitioner currently working on her PhD on Saunas and the impact that Sauna Sweating has on our health. This episode explores some of the hypothesis out there to do with the health benefits of saunas, including infrared saunas, and what is factual and what is not. Dr. Joy Hussain explains the factual information that has been scientifically proven from years of research and s...
2020-07-031h 22The Happiest CEO PodcastReleasing Your Potential With Breathwork with Johannes EgbertsDeep diving into cold exposure and breathing techniques
In this episode, we talk to Johannes Egberts, a certified WHM (Whim Hoff Method) instructor, and bio-hacker. Johannes shares his journey on how he now practices cold exposure and breathwork, as well as other bio-hacking techniques. Popularised by Whim Hoff, the use of breathwork and cold exposure has become an avid bio-hacking tool, with its effects on the body prooving to be extremely effective for improved quality of sleep, more focus, and even to improved immune response. Johannes explains how he used these techniques to...
2020-06-191h 06
The Happiest CEO PodcastStrengthening Relationships With Emotional Communication with Sean TonnetUnderstanding Attachment Theory
In this episode we talk to relationship therapist, Sean Tonnet, who for many years has worked with individuals, couples, families, therapists, and organisations to build healthier, authentic, co-designed relationships, while simultaneously promoting personal awareness. Sean explains the nuances of emotional communications and how certain relationship issues are communicated without the true understanding of what the underlining issues are, causing a breakdown in the relationship. SEAN TONNET WEBSITE: www.seantonnet.com.au www.thriveclinic.com.au CONNECT INSTAGRAM: @TheSaunaShow | https://www.instagram.com/Th...
2020-06-051h 09The Happiest CEO PodcastHow To Hack Your Lifestyle For Longevity With Jason GilbertUnderstanding the Three Pillars of Health, move well, eat well and think well.
In this episode, Jason and Sebastian simplify the concepts around health and how to have optimal health. Jason has a great skill in breaking down the complexity of cellular needs and the modern-day environment which affects our overall health. In this video, health is described as 100% cellular function, a term called homeostasis, and the derivatives of how to obtain it. Ultimately our cells need two things, just like every other aspect of our health. This is a minimum of toxins...
2020-06-051h 02The Happiest CEO PodcastImproving Your Health On A Cellular Level With Ashoka HoulahanHow you can have 100% cellular function to stay healthy
Cells are the basic structure for all living organisms and their functions are responsible for our growth, metabolism, reproduction, signal transduction, and apoptosis. For us to have ‘optimal health’, we need our cells to run at 100% cellular function - meaning our cells are working as efficiently as they are designed too. For this to happen, our cells need 3 core components: to reduce toxins, have the correct voltage, and obtain a sufficient amount of nutrients. In this episode of The Sauna Show, we sit down with...
2020-06-051h 09The Happiest CEO PodcastGenetic Adaption And How It Can Impact Longevity With Dr. Nina IlicDr. Nina Ilic is a geneticist who specialises in epigenetics - the study of the modification of gene expression - and in this episode, she speaks how our genetic adaption disperses the old beliefs that ‘we are our genetics’. Nina shares her...
Dr. Nina Ilic is a geneticist who specialises in epigenetics - the study of the modification of gene expression - and in this episode, she speaks how our genetic adaption disperses the old beliefs that ‘we are our genetics’. Nina shares her knowledge from a scientific perspective on how important mindset is to live a healthy...
2020-06-0552 min
The Happiest CEO PodcastDiscovering Mineral Imbalances And Nutritional Deficiencies with John BumpusWith help of hair Tissue Mineral Analysis we can discover major opportunities to improve our health.
We are speaking with John Bumpus. John is an Integrative Mineral Balancing Practitioner who works closely with the science of Hair Tissue Mineral Analysis. He helps people from all over the world, to naturally detox heavy metals and address the underlying cause of many chronic health conditions – under-nourishment and low mineral levels. John has an in-depth knowledge of the vitamins and minerals our cells need and brings a lot of rational, science-based wisdom to cell health John out...
2020-01-2753 min
The Happiest CEO PodcastUsing Our Voice For Embodiment and Expression with Chad BeckettHow movement, sounding, and rhythm can get us back to balance and more
Chad Beckett is a physical and vocal therapist who has a unique approach to dealing with anxiety, depression, drug rehab and neurological conditions. Chad works with Singers, Actor, Athletes and a wide range of clients using movement, voice and rhythm exercises as a springboard for creative expression and embodiment. Chad and I reflect on what we can learn from people who are suffering with a serious illness or are on deaths door and the level of honesty they bring We touch on t...
2020-01-191h 05The Happiest CEO PodcastThe Power Of A Chi Cycle Lifestyle with Jost SauerJost has discovered that if lifestyle is the problem, a different lifestyle is the solution. So he developed a therapeutic lifestyle, based on the ancient Chinese 24-hour chi cycle.
Jost Sauer is a Dr of Chinese Medicine and has worked with 10’s of thousands of people. He is known as the lifestyle medicine man and has a daily 5-hour-practice (3.5 hrs morning, 1.5 at night), which he has only missed once, in over 30 years. Jost has discovered that if lifestyle is the problem, a different lifestyle is the solution. So he developed a therapeutic lifestyle, based on the ancient Chi...
2019-12-291h 11
The Happiest CEO PodcastUnderstanding And Connecting To Our Bodies Wisdom with Dr Jimi WollumbinWho are we really and how connected we are to both our inner and outer world
Dr Jimi Wollumbin has a depth and breadth of wisdom that covers a great range of ancient traditional medicines and philosophies. If you ever feel confused by the diverse range of health and medicinal practices - Chinese, Ayurvedic, Tibetan, Persian, Mongolian, Western? Or, are you overwhelmed with external health information? The conversation with Jimmi can help. This episode dives into the key underlying truth of all ancient medicine, and how we have all the information we need for amazing health through learning how...
2019-12-221h 23
The Happiest CEO PodcastSurfing The Wave Of Recovery And What We Can Learn From It with Owen WrightHow persistence got Owen Wright from a major brain injury back on the world surfing tour
We have legendary surfer Owen Wright in this episode. Owen suffered a serious brain injury from a massive wipeout in 2015 and took a year to recover where had to relearn how to walk and surf. His return to competition in 2017 is now the stuff of legend, as Owen Wright won his first competition on of the most emotionally charged surf comebacks in history. Owen explains the importance of never giving up and having a strong intention to achieve his g...
2019-12-221h 09
The Happiest CEO PodcastIntroduction to The Sauna Show with Sebastian and JohannesJohannes and Sebastian walk the listener to the intention of the podcast and their background and plans ahead.
In this initial Episode, Johannes and Sebastian the host introduce themselves and walk you through the intention of this podcast. Both hosts discuss the background that led them to become passionate about health and happiness. You will learn some telling behind the scene information that will put the conversations with the guest of other episodes in perspective. Don't forget to subscribe to the show!
2019-12-1541 min