Shows
Awakening Bodies20. Healing Beyond Medicine: Unveiling the Holistic Journey with Krista MortonOn this week’s episode we have an eye opening conversation with Integrative Medicine and somatic healing expert Krista Morton. We explore what integrative medicine is and the approach of holistically bringing our body to its natural state of balance and order.
We hear of Krista’s journey as she overcame chronic illness and autoimmune conditions in a holistic and natural way. We take a look at the importance and mental health in the healing process and how emotional work is a direct access and support to physical illness. She shares the importance of eradi...2025-01-1955 minAwakening Bodies18. How to Develop Unconditional Love and Set Proper Boundaries to Foster Extraordinary Relationships.How do we truly connect, respect, and love unconditionally in our relationships? Let's dive deep and discover the essence of forming bonds that not only last but thrive.
Key Insights:
Dive into the world of unconditional love: what it means to love without any conditions or expectations and the journey to achieve it.
The importance of self-awareness, empathy, patience, and forgiveness in practicing unconditional love. It all starts with loving yourself first.
Explore the art of communication & active listening: how to enhance connection through listening exercises, and the significance of communicating from a place of love.
...2025-01-1956 minAwakening Bodies16. Friendship, Faith, and Inner Power Explored with Kelly KeefeToday's conversation is extra special, our very close friend, amazing human being and incredible entrepreneur Kelly Keefe joins us as we explore what it means to have deep friendship and how to cultivate one, the importance and impact of personal growth, and the transformative power of embracing faith beyond tradition.
Uncover your spiritual journey, tap into your inner power, and manifest positive outcomes as you listen into this powerful conversation.
Show Notes:
Embracing Faith Beyond Tradition: Explore evolved beliefs and the importance of open-mindedness in embracing faith beyond norms.
Spiritual Journeys...2025-01-1954 minAwakening Bodies15. The Key to Balancing, Nourishing MealsIn this episode, we dive into Lauren's latest eBook, "Balanced Bites," a practical guide to balancing your meals preventing fatigue and enhancing your energy
We'll uncover:
The secret to balancing your meals, the key principle to maintain stable blood sugar levels for reduced blood sugar spikes.
How combining macronutrients can lead to improved overall health and energy.
Explore how tuning into your body's signals can lead to better food choices and overall well-being.
"Balanced Bites" by Lauren Rose Wellness is a valuable resource...2025-01-1948 minAwakening Bodies14. Healing Anxiety Holistically- Courtney's Journey to Break FreeThis week Courtney shares her 14 year journey with anxiety, the turning point that led her to seize control of her healing, and the holistic approach she embraced.
We hear how she broke away from the norm and conquered anxiety holistically, without medication.
Courtney's journey is an example of our incredible capacity to heal when equipped with the right tools, all while emphasizing the importance of commitment and patience in the process.
Her journey of healing her anxiety holistically has lit a fire to supports...2025-01-1950 minAwakening Bodies13. The Impact of Living Life in FaithDo you find yourself in a space of uncertainty and doubt more often than you'd like?
Do day-to-day challenges knock you off course having you wonder if things will ever work out?
Are you ready to make a difference in your life, for real?
In today's episode, we explore the impact that faith has had in all areas of our lives.
Throughout our journey, we have gone through experiences that have shaken us to our core. It's been through these challenges that we have been given the biggest...2025-01-1949 minAwakening Bodies10. New Formula for Success: Mastering Your Energy in Time.Are you constantly racing against the clock? Ever wondered if there could be a more empowering way to navigate your day? What if the secret to achieving more lies not in managing your time, but your energy?
In this captivating episode, we dive into the powerful topic of managing one's energy over time. We debunk the myth of time as the ultimate dictator of our lives, showcasing instead the transformative power of focusing on our individual energy patterns and how we can generate whatever energy we choose.
Discover the...2025-01-1947 minAwakening Bodies9. Awakening Bodies Retreats, the Power of Immersion and CommunityOn Today's episode, we dive into the transformative journey of the Awakening Bodies Retreats.
An immersive experience that connects you to your deeper Self while harnessing the power of community, the Retreat is an adventure where we explore the intersection of Intuitive Living, High Performance, and Holistic Health. If you haven't checked it out yet, go back and listen to Ashley's personal journey on the episode right before this one.
The Awakening Bodies Retreats offer a platform for personal growth, empowerment, and awakening to your body's innate wisdom. Tune in as we seek into this...2025-01-1958 minAwakening Bodies8. Ashley's Journey of Overcoming Fear and Embracing UncertaintyJoin us in this episode of Awakening Bodies as Ashley unveils her transformative journey of overcoming fear and the freedom of surrender and trust.
Stepping into the Awakening Bodies retreat with apprehension, Ashley emerged a transformed person. The retreat acted as a potent catalyst for her growth, where she experienced a new sense of who she was and who she was pretending to be. It served as an opportunity to deepen her self-awareness and connect to power beyond herself which has served as an anchor in times of uncertainty.
Ashley's journey wasn't a solo endeavor...2025-01-191h 08Awakening Bodies7. Preventing Burnout: Essential Steps to Recharge and ThriveHave you felt exhausted and burnt out? Are you currently experiencing fatigue, or easily irritated?
Whether you're an entrepreneur, a busy professional, or just trying to balance the demands of everyday life, burnout can happen to anyone.
Don't worry, there are some essential steps you can take to prevent burnout and keep your energy levels high and peace of mind throughout your day. Avoiding burnout is crucial for mental health, business & professional success, and overall well-being.
In today's episode, we explore how to avoid burnout so you can maintain higher energy levels, improve...2025-01-1958 minAwakening Bodies6. From Searching to Thriving, How to Go From A Dissatisfied Lifestyle to One of FulfillmentWelcome to another episode of the Awakening Bodies podcast. A space where we explore the intersection between Well Being, Spirituality, and being a Human.
Key Points:
The value your challenges have in store when explored from different perspectives. Sebastian and Lauren share some of their peaks and valleys and how they have opened up clarity and direction in their lives.
Who even is Sebastian and Lauren? What they are committed to and why they started this passion project.
In today's episode, we'll explore the importance of grace and owne...2025-01-1936 minAwakening Bodies5. How Does Distance Create Connection in a Relationship?In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, especially in our relationships.
But what if distance could actually be a positive force in a relationship? In this episode of Awakening Bodies Podcast, we explore the concept of fostering a relationship of co-existence rather than co-dependence, and how giving each other space can actually lead to showing up as our best selves in the relationship.
Sebastian and Lauren dive into the importance of creating healthy boundaries and acknowledging that while we are in a relationship, we...2025-01-1933 minAwakening Bodies4. Who is Sebastian? And His Journey of TransformationIn this week's episode we step into Sebastian's life, Co-Founder of Awakening Bodies. Born and raised in Colombia, Sebastian has had a number of experiences that have shaken up his perspective on life and shown him new ways in which to connect with himself and others.
At 31 years of age, Sebastian had moved through a number of entrepreneurial and personal ventures that have supported him in creating his life values and mission. You'll learn what moves, touches, and inspires Sebastian on his journey and mission today and you'll step into some situations that he...2025-01-1951 minAwakening Bodies3. Who Is Lauren? & Her Journey of SurrenderOn today's Episode we get to know Lauren, Co-Founder of Awakening Bodies. We hear what her mission is, what inspires her and what she's committed to.
At the young age of 27 Lauren has built and created multiple businesses and supported hundreds of people in living a life of holistic health and well-being.
We are glad you're on this journey of personal growth, discovery and transformation with us. Our commitment is to be of value to you and all we do stems from there.
Let us know what...2025-01-1946 minAwakening Bodies2. The Power of HabitsIn this episode, we explore why having habits and rituals is so important and how they have personally impacted our lives. We discuss our individual daily practices, from morning routines to evening rituals, and share tips on how to create and maintain healthy habits that support your goals.
We also emphasize the importance of flexibility and self-compassion in the pursuit of building habits and rituals. We recognize that life is unpredictable and that it's okay to adapt your habits and rituals to fit your changing circumstances. We share strategies on how to stay committed...2025-01-1952 min
All of You is Welcome3. The Power in Forgiveness and Taking Responsibility with Lauren Fitzpatrick and Sebastian YepesHave you ever noticed that when things "go wrong" most people are quick to place the blame on things outside of themselves?
What about how long it takes to move past a fight with a loved one or when it takes a while to break up with someone that we know isn't meant for us?
In this episode, I dive deep with Lauren and Sebastian as we explore the true power that lies in forgiveness (of self and others) and taking responsibility for one's words and actions.
About the Guests:
Sebastian and Lauren...2024-01-251h 13Awakening Bodies19. Unlocking the Versatility of Faith-Based High Performance Coaching.This week's episode is a bit different, I was asked to join Kelly Keefe for a conversation on The Heartspace Global.
Episode Highlights:
Surrendering External Validation: Sebastian's journey of letting go of external validation and tapping into God's purpose for him.
Defining Success on Your Terms: Understanding values and defining success independently of other's opinions and beliefs.
Integration of Spiritual Practices: Embracing diverse spiritual practices creating a deep foundation of faith.
Sacred Texts and Interconnectedness: Exploring sacred texts and the interconnected teachings they have the potential to reveal.
2024-01-161h 08Awakening Bodies19. Reflecting on the Year: Questions to Ask Yourself.🎙️ Today, we use the power of questions to reflect on the past year while looking ahead to some exciting things to come! It goes deep!
As you'll hear we get raw as we share personal highlights, challenges, and lessons that have fueled our growth.
We explore breaking free from routine, nurturing fresh thoughts, and gaining a competitive edge in personal and professional development. Shifting from financial worry to abundance creation takes center stage, along with the anticipation of upcoming adventures.
We uncover some transformational insights for ourselves as we discuss leade...2023-12-1957 minAwakening Bodies17. Are We Moving Back to NJ? Exploring Memories, Growth, and Lessons from Our Recent TripJoin us in this thought-provoking episode as we revisit our roots in New Jersey and uncover what it really means to "go home."
Creating new memories, growth moments, and valuable life lessons – we're sharing it all as we recount our adventure of returning to the place we call home.
From the moment we touched down, our journey of rediscovery and connection began. We didn't expect the nostalgia the trip brought us, it became an opportunity to embrace the present moment and welcome in growth.
In this episode, we discuss:
Real-life lessons from ve...2023-09-0548 minAwakening Bodies11. Unveiling the Truth: A Intimate Dive into Our Relationship Pt.1This one is a vulnerable episode for us as we share details about our relationship that not many people know.
We explore how we turned our biggest relationship breakdown to date into our biggest breakthrough.
We dive into the the transformative power of full responsibility in intimate relationships and how embracing it paves the way for deeper connection with your significant other.
We share our relationship secrets that has allowed us to turn our most challenging moments into our greatest lessons.
The thread of the conversation lives in the magic of...2023-08-2257 minAwakening Bodies17. A Reflection on CommitmentThe power of reflection allows us to fully grasp, embrace the lessons and insights that life has in store for us.
If not done intentionally those lessons and insights can be forgotten over time. Today Sebastian shares his lessons and insights from a trip he shared with 9 close friends as they celebrated commitment.
The three questions he used for reference were shared by Graham Lichter who can be found at: https://www.instagram.com/graham.lichtner/
Stay Connected!
Lauren's Instagram: https://www.instagram.com/laurenrosewellness/
Tiktok: https://ww...2023-07-2541 minAwakening Bodies1. What is Awakening Bodies and Why is it a Part of Our Mission?During this episode we explore the transformative power of integrating the physical, emotional, mental, and spiritual aspects of our being. We delve into the practices, tools, and philosophies that can help us awaken our bodies to their full potential and live a more vibrant and fulfilling life.
In this podcast, we share our journey of how Awakening Bodies came to be and our vision for the future. Our passion for holistic health and high performance led us to create a platform that encompasses all aspects of human experience.
Through...2023-04-2026 min