Shows
How do you feel today?108) Rik ArronRik ran a family fashion business for 20 years before giving it up to pursue a life in radio. Listen in as Rik tells me about: - feeling happy, healthy and well- a breakthrough not a breakdown- finding a personal happiness- The Way of the Peaceful Warrior- finding gold in the mess- 1700 days of his daily routine- befriending his younger selves- starting a radio station- loving what is Li...2025-05-1437 min
How do you feel today?107) Amber Lort-PhillipsAmber co-founded The Big Retreat Festival to help people discover what feeling good means to them. Listen in as Amber tells me about:- feeling a mix of everything- receiving emotional messages- a life in wellbeing- scaling the impact of a retreat- being in the moment- a life changing tuk-tuk challenge- loving face-to-face feedback- understanding the festival's impact- pausing to take a breathLinks:LinkedIn: linkedin.com/in/amber-lort-phillips-879613262025-04-2827 min
How do you feel today?106) Jane GallowayJane left the NHS after 24 years to help women identify and live the lives they want to live. Listen in as Jane tells me about (note this chat contains a little bad language):- feeling good after an earlier wobble- whatever happens it’s only a phase- the power of looking for the good- Swansea, Amroth and the sea- starting to write poetry- a shared love of the great Neil Finn- an extraordinary trip to Australia - th...2025-04-1547 min
How do you feel today?105) Nick StoopNick is a pension advisor who helps people invest in businesses making a positive impact in the world. Listen in as Nick tells me about:- feeling good after a sea swim- the positive impact of his routine- shielding through lockdown - losing a best friend in his 20s- creating quiet moments- finding time to read- a difficult few years- learning to reach out for help- putting his shorts on first thing...2025-04-0128 min
How do you feel today?104) Ceri HughesCeri left the corporate world after 30 years to return home and help other people navigate career change. Listen in as Ceri tells me about:- feeling really good- making a new life for herself- the beauty of the valleys- better health and wellbeing- losing sight of her identity- if not now when- food addiction & weight loss surgery- being excited about a new pal- slowing down to notice moreLinks:...2025-03-1735 min
How do you feel today?103) Sarah HowellsSarah is a music artist and photographer who also helps to support people through her work as a somatic coach. Listen in as Sarah tells me about: - feeling content and slightly terrified- stopping trying to improve- taking a break from music- being driven in new ways- the potential of the city- what I needed was right here- learning from our lives - being guided by our feelings- tell people how you fe...2025-03-0336 min
How do you feel today?102) Dave EvansDave is a life & business coach who helps people thrive by uncovering why they are stuck and simplifying how to move forward. Listen in as Dave tells me about:- feeling infuriated but pretty good- a diagnosis of ME in his youth- study and rugby in Pontypridd- what the word ‘and’ means to him- his happiness model- being stuck in survival patterns- becoming present to thrive- not labelling feelings- finding your neutral space2025-02-1733 min
How do you feel today?101) James ScroggsJames is a man who wears many hats, one of which is being Chair of the Trustees for the suicide prevention charity Campaign Against Living Miserably. Listen in as James tells me about (note this chat mentions suicide):
- feeling tip top after a busy week
- the intersection between business & charity
- MTV & a call to arms
- 19 years of CALM
- The New Working Class
- an MBE for services to male mental health & suicide prevention
- a fascination with youth culture
- getting your feet wet
- understanding our brains during sleep
Links:
thecalmzone.net
2025-02-0336 min
How do you feel today?100) Mykel DixonMykel is an award-winning speaker, author, facilitator and professional jazz musician who helps leaders and teams reinvent themselves by being more them. Listen in as Mykel tells me about (note this chat mentions suicide and contains a little bad language):
- feeling fabulous after a tricky year
- trusting himself to know what’s best
- the power of humour
- it worked out because we’re here
- reclaiming who we are for ourselves
- a baseball bat and a pillow
- letting the universe do the heavy lifting
- finding the fertile soil
- the magic in maki...2025-01-1439 min
How do you feel today?99) Sarah Jane BrownSarah is a contemporary landscape painter who is deeply influenced by the sea and landscapes of her West Wales home. Listen in as Sarah tells me about:
- feeling fine (meaning great)
- a long depression in her thirties
- learning to help herself
- imagining a positive future
- the power of being in the middle
- channelling feelings through marks
- creating structure with a deadline
- avoiding comparison
- remembering to be grateful
Links:
sjbfineart.com
instagram.com/sjbfineart
linkedin.com/in/sjbfineart
facebook.com/sjbfineart
moodapp.io...2024-12-3133 min
How do you feel today?98) Reema VadoliyaReema is a data strategist who is excited about data and its ability to help us understand and empower people. Listen in as Reema tells me about:
- feeling burnt out and tired
- having more good days than bad
- asking AI what to do next
- remembering our initial motivations
- growing coriander and parsley
- the benefits of falling off her bike
- falling in love
- a living wake for her mother
- an asterisk reminder
Links:
peopleofdata.com
linkedin.com/in/reemavadoliya
Mood app #seehowyoufeel with one tap a day
Try for 30...2024-12-1927 min
How do you feel today?97) Alex M H SmithAlex is a self-taught strategy expert and author of the bestselling book No Bullshit Strategy. Listen in as Alex tells me about:
- feeling pretty good
- being on a path to somewhere
- setting goals like Arnie
- applying strategy to feelings
- a monk like template for life
- 15 years of the paleo diet
- technology shaping the world
- making space for success
- being fully what you are
Links:
basicarts.org
linkedin.com/in/alex-m-h-smith
instagram.com/alexmhsmith
x.com/smithesq
thedolectures.com/speakers/alex-smith
M...2024-12-1045 min
How do you feel today?96) Meera IshayaMeera is an Ishaya monk who teaches people how to experience more peace and happiness as well as changing their relationship with pain. Listen in as Meera tells me about:
- feeling well and peaceful
- freeing herself from anxiety
- being as the foundation for doing
- prioritising your highest desire
- learning to trust yourself
- the extra in the ordinary
- becoming a monk
- a different experience of pain
- don’t pretend to be ok if you’re not ok
Links:
boundless-meditation.co.uk
youtube.com/@MeeraIshaya73
linkedin.com/in/meer...2024-11-2735 min
How do you feel today?95) Kirk ThompsonKirk is a world-renowned recording artist who also helps empower others in the creative industries through his work as a creative consultant. Listen in as Kirk tells me about (note this chat contains a little bad language):
- feeling great in his new studio
- getting to a unique space
- waking up from delusion
- self-awareness and the truth
- creating experience through language
- only doing meaningful things
- Kirk, Krust and a new direction
- using different states of consciousness
- learning from empowered choices
Links:
adaptthecanvas.com
instagram.com/dj_krust2024-11-1450 min
How do you feel today?94) Keri BaptistKeri is a personal trainer and third dan martial arts instructor who is learning to live with heart palpitations and the anxiety they have caused. Listen in as Keri tells me about:
- feeling not bad keeping occupied
- losing control over the last 18 months
- learning to live with heart palpitations
- coping with anxiety
- training and sparring with students
- losing a toenail in Scrap Pack
- spending time with her family
- comforting your chimp
- people that make you feel good
Links:
facebook.com/platinumk1
Mood app #seehowyoufeel with one tap a day.
Try...2024-11-0730 min
How do you feel today?93) Sue DeagleSue is a widow who started a movement called The Luminist to help people console better and suffer less when dealing with loss and grief. Listen in as Sue tells me about:
- feeling grateful in New Orleans
- finding a path through loss
- learning to talk about feelings
- incremental healing
- different types of loss
- acknowledging what you’ve overcome
- an infusion of courage
- rewriting the narrative
- slowing down to see the world
Links:
theluminist.org
suedeagle.com
linkedin.com/in/sue-deagle
instagram.com/sue.deagle
Mo...2024-10-3036 min
How do you feel today?92) Rachel G BarnardRachel is an architect and artist who has helped over 1400 young people avoid jail by creating the first arts based Alternative to Incarceration program in New York. Listen in as Rachel tells me about:
- feeling sleepy and happy
- joy from her morning walk
- talking to her dog
- Rachel’s Smiling Experiment
- temporary architecture, surprise and joy
- Objects of Civility & Young New Yorkers
- a living me manual
- eating more metaphorical spinach
- meeting yourself where you are
Links:
rachel-g-barnard.com
linkedin.com/in/rachel-g-barnard-49335751
x.com/rachelgbarnard
...2024-10-1634 min
How do you feel today?91) Neil BindemannNeil helps and gives hope to people through a person-centred approach to care that is partly informed by his own experience of living with a brain tumour. Listen in as Neil tells me about:
- feeling good in the garden
- being with nature
- the benefits of wordless activities
- helping people with a Neuro Cafe
- being diagnosed with a brain tumour
- the emotional power of words
- everything comes & goes
- using senses to quiet the mind
- life looks after life
Links:
p-cns.org.uk
lifestylehealth.org.uk
linkedin.com...2024-10-0634 min
How do you feel today?90) Amardeep ParmarAmar is a writer, podcaster and entrepreneur who runs the community he co-founded for British Asian entrepreneurs called The Bae HQ. Listen in as Amar tells me about:
- feeling optimistic but concerned
- becoming comfortable in new situations
- making time for what makes him happy
- a love of karate & dancing
- losing the need for approval & validation
- building bridges not walls
- writing to provide a different opinion
- a return to fitness
- being honest about how you feel
Links:
thebaehq.com
instagram.com/thebaehq
linkedin.com/in/amardeepsparmar
2024-09-2339 min
How do you feel today?89) Nick HounsfieldNick is a Blue Health advocate who is founder of The Wave and One Blue World and made a full recovery following a lifechanging stroke in 2020. Listen in as Nick tells me about:
- feeling excited
- surf trips to Cornwall & the Gower
- bringing the ocean to Bristol
- the healing power of water
- taking responsibility for our health
- a new perspective following his stroke
- a love of music & singing
- being shy in certain situations
- the importance of consistently caring
Links:
thewave.com
oneblue.world
instagram.com/wavemakernick
2024-09-0836 min
How do you feel today?88) Anna Marie GoughAnna Marie is a wellbeing coach and mental health advocate who encourages people to embrace prevention over cure. Listen in as Anna Marie tells me about:
- feeling good after a sluggish start
- starting an online community
- learning to use her breath
- becoming comfortable on social media
- when to avoid stressing your body
- realising she was a people pleaser
- reading 'The top five regrets of the dying'
- painting, cooking, people and dogs
- showing ourselves more compassion
Links:
annamgough.com
instagram.com/annamarie.gough
linkedin.com/in/anna-marie-gough-77920321...2024-08-2845 min
How do you feel today?87) Josh ConnollyJosh is an author and speaker who helps people build resilience through a proactive approach to wellbeing. Listen in as Josh tells me about:
- feeling aligned and connected
- joy and light at the Do Lectures
- noticing, riding & waiting for waves
- creating anchor points in life
- living one day at a time
- holding more than one truth
- family, football and a love of shirts
- delivering a talk with flow and pace
- zooming out to make sense of feelings
Links:
joshconnolly.co.uk
instagram.com/josh_ffw
linkedin...2024-08-1433 min
How do you feel today?86) Richie Jones86) Richie Jones
Richie is a surfer and mountain biker who helps likeminded brands to connect with their customers. Listen in as Richie tells me about:
- feeling good in the sun
- how surfing changed his life
- taking time away from screens
- North Devon World Surfing Reserve
- the things that keep him well
- The Wave Project surf therapy at The Wave
- One Question and mental health
- the ethics and implications of AI
- reading Mo Gawdat’s Scary Smart
Links:
vvast.net
instagram.com/richie_jones
linkedin.com/in/ri...2024-08-0532 min
How do you feel today?85) Nick ParkerNick is a writer who writes for brands and businesses as well as himself. Listen in as Nick tells me about (note this chat contains bad language).
- feeling unusually calm and present
- being a lifelong anxious person
- becoming aware of anxiety
- counselling after a traumatic experience
- the things that help
- a love of personal Kanban
- making scaffold plank furniture
- the possibilities for his garden
- summing up each day with a haiku
Links:
nickparker.co.uk
instagram.com/spigmite
linkedin.com/in/nick-parker-that-explains-things
x.com...2024-07-2231 min
How do you feel today?84) Peter CastagnettiPete is a filmmaker and photographer who recently gave his first public talk at The Do Lectures after working with them since 2013. Listen in as Pete tells me about (note this chat talks about mental and physical abuse and contains bad language):
- feeling good after some big transitions
- returning to photography
- what’s really going on in his head
- enjoying physical work
- Adventures Of The Naked Umbrella
- honouring trust making The Program
- crying when Zoolander turned left
- converting his garage and what’s next
- how do we make it special?
Link...2024-07-1052 min
How do you feel today?83) Cath PendletonCath AKA The Merthyr Mermaid is an ice/winter swimmer who achieved a Guinness World Record as the first woman to swim a mile inside the Arctic Circle. Listen in as Cath tells me about:
- feeling good after a busy week
- moving to Tredegar
- freediving with Louise Minchin
- learning to be a mermaid
- needing a challenge
- sponsorship and the Arctic
- HRT and feeling like herself again
- living a healthier life
- breathe, sleep, read and walk
Links:
merthyrmermaid.co.uk
instagram.com/swimcathswim
x.com/ swimcathswim
2024-06-3037 min
How do you feel today?82) Rob PoyntonRob helps people to have conversations they don’t normally have and has just published Do Conversation, his third book for the Do Book Co. Listen in as Rob tells me about:
- feeling agitated after a mountain drive
- the setting for a conversation
- improvisation, change and uncertainty
- becoming comfortably uncomfortable
- learning to pause and slow down
- taking his own medicine
- notice, let go and use everything
- creativity from constraint
- using your body for help
Links:
robertpoynton.com
instagram.com/robert.poynton
linkedin.com/in/robert-poynton-169402
Mood ap...2024-06-201h 02
How do you feel today?81) Fergal SmithFergal is a big wave surfer who gave up professional surfing to set up a 100 acre mixed regenerative farm on the West coast of Ireland. Listen in as Fergal tells me about:
- feeling good cleaning eggs
- building soil through regenerative farming
- small steps to making change
- being connected to a bigger picture
- trying to live a balanced life
- a different attitude to surfing
- discipline and hard work
- plans for the future
- being inspired by your decisions
Links:
moyhillfarm.com
vimeo.com/63647576
instagram.com/moyhillfarm
...2024-06-1256 min
How do you feel today?80) Siôn BrynachSiôn recently became the vicar of Canton and Pontcanna after 30 years of working in a variety of senior public roles. Listen in as Siôn tells me about:
- feeling pretty good after a day off
- a new way of making a difference
- enjoying a varied career
- his wife Cath being crushed by a car
- overcoming her life changing injuries
- an earlier period of depression
- learnings from difficult times
- a beautiful garden
- every day we begin again
Links:
westcardiffmac.org
linkedin.com/in/siôn-brynach-8820632a
ins...2024-06-0338 min
How do you feel today?79) Carmen SchmidtCarmen is the owner of a specialist yarn shop that was inspired by her love of knitting and the welcoming community that came with it. Listen in as we talk about:
- feeling positive and overwhelmed
- rediscovering her love of knitting
- ending an athletic scholarship
- the reasons people knit
- living and working in Bath
- how she looks after herself
- knitting and mental health
- connecting with her community
- it will still be there in the morning
Links:
ayarnstory.co.uk
instagram.com/ayarnstory
linkedin.com/in/carmen-schmidt-270a7850
...2024-05-2738 min
How do you feel today?78) Claire Goodwin-FeeClaire is the founder of the charity Frontline19 which provides free psychological support to people working on the frontline. Listen in as we talk about (note this chat mentions suicide and contains a little bad language):
- feeling tired but good
- helping nearly a million people
- healing after a breakdown
- support for frontline workers
- the things that keep her well
- checking in each day with Mood
- going viral on the BBC
- being an extroverted introvert
- mental health doesn’t have to be depressing
Links:
linkedin.com/in/clairegoodwinfee
instagram.co...2024-05-1944 min
How do you feel today?77) Miranda West- feeling not too bad
- exercise & maintaining an ability to run
- realising the need to look after herself
- living with structure & routine
- inspiring action & positive change
- from Wales to Devon to London
- sewing seeds at the Do Lectures
- changing your inputs
- having a go at writing stuff down
Links:
thedobook.co
instagram.com/dobookco
linkedin.com/in/miranda-west-6aa0b231
twitter.com/mirandwest
Mood app #seehowyoufeel: moodapp.io
2024-05-1238 min
How do you feel today?76) Bobette BusterBobette is an author, film writer and producer who helps people and companies to uncover and tell their own stories for themselves. Listen in as we talk about:
- feeling great after the rain
- growing up in Kentucky
- a childhood forecast for her life
- hummingbird Top Gun
- choosing not to live in negative states
- slowing down with a lemon tree
- 10,000 stories & a path through fear
- when the ordinary becomes extraordinary
- finding one thing to be thankful for
Links:
bobettebuster.com
linkedin.com/in/bobette-buster-4a1a6b6
...2024-05-0643 min
How do you feel today?75) Anne CakebreadAnne is an illustrator and artist who manages an art gallery in West Wales after previously running a Bed and Breakfast for 10 years. Listen in as we talk about:
- feeling really good
- a sense of community
- becoming a fine artist & moving West
- from B+B owner to gallery manager
- learning to look after herself
- losing her mother and pericarditis
- coaching a girls football team
- a Welsh speaking whippet
- crying as a natural tranquilizer
Links:
cakebreadillustrations.com
linkedin.com/in/anne-cakebread-062a2a159
twitter.com/AnneCakebread
2024-04-2834 min
How do you feel today?74) Charles Ross74) Charles Ross
Charles is a specialist in performance sportswear design and sustainability who works with products that aim to do good as opposed to being less bad. Listen in as we talk about (note this chat mentions suicide):
- feeling better than he did last week
- working with contradictions
- from less bad to doing good
- getting taken out by a car
- highlighting a problem to make change
- 3 Dads Walking & Papyrus
- rebuilding his hip
- reflecting on ourselves a little more
- think global, act local
Links:
3dadswalking.uk
papyrus-uk.org
2024-04-2237 min
How do you feel today?73) Barry CastagnolaBarry is a comedian, writer, producer and actor who recently returned to stand up comedy after producing his first feature film ‘Reawakening’. Listen in as Barry tells me about:
- feeling not too bad
- a sense of time running out
- the joy of impending parenthood
- being busy, priorities and mood
- producing his first feature film
- the realities of stand up
- circumstantial ups & downs
- making time to get fitter
- being thankful for the right things
Links:
barrycastagnola.com
twitter.com/BarryCastagnola
Mood app #seehowyoufeel: moodapp.io
2024-04-1537 min
How do you feel today?72) Kate Nicholls72) Kate Nicholls
Kate created the Wylder app to help connect people to nature after it helped her recover from a life changing bicycle accident. Listen in as we talk about:
- feeling ok after a walk
- a life changing bicycle accident
- not knowing how to recover
- craving birds and trees
- Wylder app’s wider ambition
- 12 Birds To Save Your Life
- mindfulness through nature
- being in it not watching it
- building a solid base for self-care
Links:
getwylder.co.uk
instagram.com/wylderapp
linkedin.com/in/kate-nicholls-612916238
Mood ap...2024-04-0836 min
How do you feel today?71) Chris GrimesChris is a comedy improviser and corporate coach who started his podcast The Good Listening To Show in response to the pandemic. Listen in as Chris tells me about (note this chat contains a little bad language):
- feeling exhilarated and frazzled
- The Good Listening To Show
- distraction & comedy improvisation
- belonging in Bristol
- the depressed clown & Depresh Mode
- losing his sister in a car accident
- his love of Stan Laurel
- David Hieatt & Michael Heppell
- get to not got to & it’s good isn’t it
Links:
thegoodlisteningtoshow.com
instagram.com/thatchrisgrimes
twit...2024-04-0136 min
How do you feel today?70) Tasha AcklandTasha is a nurse, mental health advocate and integral part of the Surf Soul Searchers sea dipping group in Porthcawl. Listen in as Tasha tells me about (note this chat mentions self-harming and suicide):
- feeling good after some time off
- social media and mental health
- line dancing with her nan
- dog walking, reading and the sofa
- loving where she works
- remembering with tattoos
- losing her best friend
- fun with colleagues and patients
- having a shower when you’re down
Links:
Tasha: instagram.com/rn_tasha26
Surf Soul Searchers: instagram.com/su...2024-03-2538 min
How do you feel today?69) Kevin KaracaKevin is a brand strategist and mindfulness teacher who co-founded a social enterprise with his partner Bronwyn to improve the wellbeing of their local community. Listen in as Kevin tells me about:
- feeling tired putting in the extra hours
- running a social enterprise
- his journey into mindfulness
- a 10 day Vipassana silent retreat
- teaching a mindfulness course
- marketing for like-minded brands
- being hopeful and concerned
- making impact in a small area
- being intentionally grateful each day
Links:
kevinkaraca.co.uk
wearekula.co.uk
instagram.com/kevinkaraca
linkedin.com/in/kevinkaraca
Mood...2024-03-1828 min
How do you feel today?68) Victoria WadeVictoria is a landscape architect who runs a RHS gold medal winning practice in partnership with her husband Joe. Listen in as Vic tells me about:
- feeling good as Spring approaches
- buying and saving seeds
- a nursery, orchard, menagerie
- working back from a vison
- a community garden in Blaenavon
- winning a RHS gold medal
- looking after themselves
- saunas by the sea in Swansea
- embracing winter
Links:
Website: victoriawade.co.uk
Instagram: instagram.com/victoria__wade
LinkedIn: linkedin.com/in/victoria-wade-5aa1303b
X: twitter.com/victoria__wade
Mood app #seehowyoufeel...2024-03-1131 min
How do you feel today?67) David Pugh-JonesDavid is a marketeer and brand strategist who champions neurodiversity through his work as chairman of the charity Neurodiversity in Business. Listen in as David tells me about:
- feeling good on a Monday
- working with an old friend
- recognising a mix of skills
- how we’re all built differently
- Neurodiversity in Business
- cross parliamentary support
- a new way to search online
- the things that make him happy
- looking for the good in a situation
Links:
Website: neurodiversityinbusiness.org
Linkedin: linkedin.com/in/davidpughjones
Instagram: instagram.com/dr.p.j
X: tw...2024-03-0436 min
How do you feel today?66) Joey BullJoey is a natural medicine practitioner and four time UK Fitness Champion who helps people realise that the best can be yet to come. Listen in as Joey tells me about:
- a good start to the day
- the importance of movement
- bad sleep and the brain
- enhancing mood
- freestyling on the BBC
- the best is yet to come
- trauma, stress and anxiety
- losing a child at birth
- her sister’s response to a life-changing accident
Links:
Website: joeybull.com
Instagram: instagram.com/joeybull_fitness
Mood app #seehowyoufeel: moodapp.io
...2024-02-2535 min
How do you feel today?65) Mike HolmesMike is a graphic designer and milliner who designs, makes and sells hand crafted, original, modern headwear through his brand The Long Shot Exp. Listen in as Mike tells me about:
- feeling good after finishing a hat
- a vehicle for graphic design
- reaching out when feeling strong
- neighbours with style
- physical algorithms
- skateboarding and hip hop
- Gleaming the Cube
- it’s never too late
- the path appears with the first step
Links:
Website: shop.thelongshotexp.uk
Instagram: instagram.com/thelongshotexp
Linkedin: linkedin.com/in/mike-holmes-45b134214
#seehowyoufeel with one tap a...2024-02-1839 min
How do you feel today?64) Sam BrowneSam is a writer, musician and entrepreneur who has moved on from a career in music to pursue a love of writing and live a more present life. Listen in as Sam tells me about:
- feeling really good
- finding time to recharge
- everyday magical moments
- a desire to write and inspire
- two albums and a number one
- the pursuit of creativity
- evolving musical tastes
- avoiding the easy path
- an elephant in the room
Links:
Linkedin: linkedin.com/in/sam-browne
Website: sambrowne.co
#seehowyoufeel with one tap a day:
moodapp.io2024-02-1132 min
How do you feel today?63) Jordan WrightJordan is a designer and curator who is entering the world of Climate Advocacy after previously working for The Do Lectures and Hiut Denim. Listen in as Jordan tells me about:
- feeling energised and optimistic
- a new start in Climate Advocacy
- Protect Our Winters
- consumerism and communication
- moving to Pembrokeshire
- working through covid
- maintaining a positive outlook
- a life threatening tumour
- the importance of being self-aware
Links:
Linkedin: linkedin.com/in/jordanashleigh/
Instagram: instagram.com/_jordanashleigh/
protectourwinters.eu
#seehowyoufeel with one tap a day:
moodapp.io
2024-02-0434 min
How do you feel today?62) Richard HuntingtonRichard is the Chief Strategy Officer at Saatchi & Saatchi and talks openly about his mental health to help others do the same. Listen in as Richard tells me about (note this chat contains a little bad language):
- feeling pretty good
- being on holiday when everybody else is
- social media
- singing, swimming, writing & fatherhood
- asking his employer for help
- using moodapp.io
- looking after yourself in January
- Autumn as the end & the beginning
- talking as the first step to getting help
Links:
Website: adliterate.com/2023/10/i-am-still-ok
Linkedin: linkedin.com/in/richard-huntington-59...2024-01-2946 min
How do you feel today?61) Scott JohnsonScott’s accountancy firm was the first in the UK to become BCorp certified before he went on to withdraw its membership earlier this year. Listen in as Scott tells me about (note this chat contains a little bad language):
- feeling good, positive and optimistic
- two life changing challenges
- trying to find meaning in life
- BCorp certification and withdrawl
- becoming adoptive parents
- rebelling with a small r
- feeling more Scott
- the boys and the garden
- reaching out for help
Links:
https://kungfuaccounting.com
https://www.instagram.com/kungfuaccounting/...2024-01-2328 min
How do you feel today?60) Jemima Roberts (On The Wing)Jemima is an artist, writer and poet who wants to lighten and change our perspectives through play using spirit, humour and colour. Listen in as Jemima tells me about:
- feeling tired, bouncy and alive
- noticing the tiny things
- reacquainting yourself with wonder
- the meaning of On The Wing
- being 50% daft & 50% earnest bard
- the need for quiet time
- never being bored
- writing and poetry
- being in the moment
Links:
linkedin.com/in/on-the-wing-b917311b6/
instagram.com/on_the_wing_
onthewing.studio
#seehowyoufeel with one tap a day:
...2024-01-1429 min
How do you feel today?59) Graham FinkGraham is one of the world’s most awarded creative directors as well as being a multimedia artist, speaker and agent to Sophia the humanoid robot. Listen in as Graham tells me about (note this chat contains a little bad language):
- feeling very good
- living by the sea and in London
- being created to be limitless
- relearning classical guitar
- beautiful equations on blackboards
- how we are all creative
- trusting your intuition
- constantly discovering new things
- David Lynch & Catching The Big Fish
Links:
linkedin.com/in/graham-fink-bb30202
instagram.com/gr...2024-01-0837 min
How do you feel today?58) Gail MullerGail is an educator, adventurer and author who found hope in the face of adversity and helps empower others to do the same (note this chat contains a little bad language):
- feeling a bit up and down
- speaking at the Do Lectures
- dealing with close bereavements
- Do Hope
- being captain of your own team
- expressing how you feel
- finding common ground
- tools for finding hope
- never quit on a bad day
Links:
linkedin.com/in/gail-muller-1ba3544a
instagram.com/thegailmuller
gailmuller.com
#seehowyoufeel with one...2023-12-3134 min
How do you feel today?57) Per HakanssonPer is a writer, speaker and facilitator who lives a nomadic and intentional life focused on simplicity and needing fewer, better things. Listen in as Per tells me about:
- feeling great after checking the surf
- not having a mobile phone
- seasonal shifts
- time, attention and creative energy
- learning to focus with ADHD
- the hardest most rewarding journey
- periods of darkness and depression
- moving on from alcohol
- satisfying needs not wants
Links:
instagram.com/per.hakansson
linkedin.com/in/perhakansson
fewerbetterthings.substack.com
#seehowyoufeel with one tap...2023-12-2631 min
How do you feel today?56) Lou Featherstone (Lu in Luland)Lou is an accidental influencer, empowering women to find the confidence to step out of their comfort zones and see what happens. Listen in as Lou tells me about (note this chat contains a little bad language):
- feeling a bit wonky
- going viral as a Christmas tree
- ADHD and dopamining
- leaving Portland in a bus
- a newfound calm
- settling in London
- a movie in her phone
- plans for Christmas and beyond
- being kind to strangers
Links:
instagram.com/luinluland
tiktok.com/@luin2land
luinluland.com
#seehowyoufeel...2023-12-1949 min
How do you feel today?55) Dave ScholesDave started Six Connections to help people look out for each other and take better care of their mental health through conversation. Listen in as Dave tells me about (note this chat mentions suicide):
- a mixture of feelings
- learning to be self aware
- not wanting to have a business
- Six Connections & Powered By Mates
- going beyond workplace wellbeing
- appropriate conversations
- being present with his son
- wellbeing, mental health and art
- so what, now what
Links:
twitter.com/HenryJacksDad
instagram.com/poweredbymates
https://www.sixconnections.co.uk
#seehowyoufeel with one tap...2023-12-1534 min
How do you feel today?54) Sophie CrossSophie is the founder and Editor of Freelancer Magazine which connects the freelance business community to help and learn from each other. Listen in as Sophie tells me about:
- feeling strong
- her dad being very ill
- being open and honest
- the Freelancer Christmas Party
- 200 nights over 2 years in a van
- moving to the sea
- a busy week and a detour
- being 51% extrovert
- putting energy in the right places
Links:
twitter.com/FullyThoughtOut
instagram.com/fullythoughtout
instagram.com/freelancermag
freelancermagazine.co.uk
#seehowyoufeel with one tap a day:
moodapp.io
2023-12-1229 min
How do you feel today?53) Louise LeighLouise is a comedian, writer and podcaster who fulfilled a life-long ambition by becoming a full time stand-up in her forties. Listen in as Louise tells me about:
- feeling like a shell with a melty centre
- 52 Cadbury Twirls
- caring for plants
- swimming in a lake
- a relief in rules
- singing in a women’s choir
- being a stand-up comedian
- podcasts and ‘This American Life’
- pants in pockets, socks in shoes
Links:
funnylouiseleigh.com
twitter.com/speshmagiclady
instagram.com/louiseleighcomedy
#seehowyoufeel with one tap a day:
moodapp.io...2023-12-0829 min
How do you feel today?52) Sam WeinmanSam is a journalist and author whose book ‘Win At Losing’ explores the benefits of losing by looking at how different people have handled a notable loss. Listen in as Sam tells me about (note this chat talks about a mass shooting and suicide):
- feeling ok
- an aversion to winter
- dealing with the news
- small positive actions
- feeling overwhelmed
- learning to respond not react
- supporting young people
- a local mass shooting
- honesty is kindness
Links:
samweinman.com
instagram.com/samweinman
#seehowyoufeel with one tap a day:
moodapp.io
2023-12-0428 min
How do you feel today?51) Sarah BaylissSarah is a Nutritional Therapist who specialises in metabolic health, energy and stress management and is on a mission to help improve the quality of people’s lives. Listen in as Sarah tells me about:
- feeling bright and happy
- starting the day well
- a forced reset
- listening to your body
- doing less to do more
- the benefits of cold water
- wanting to help more people
- Dr. Chris Palmer, Brain Energy and Mood
- treating the roots of the tree
Links:
sarahbaylissnutrition.co.uk
instagram.com/sarahbayliss_nutrition
linkedin.com/in...2023-11-2742 min
How do you feel today?50) Toby ClarkToby is a fashion designer and artist who is trying to help bring progressive change to the fashion industry’s impact on people and the planet. Listen in as Toby tells me about:
- feeling good
- his love of books
- cancelling himself as a designer
- making art with emotional value
- a 3 year New Zealand lockdown
- 407 days of the same clothes
- reading his poetry in public
- returning home
- Heartfelt Repairs Co. & The Community Heartbeat Trust
Links:
tobyetc.com
heartfeltrepairs.com
communityheartbeat.org.uk
#seehowyoufeel with one tap a day:
moodapp.io2023-11-2033 min
How do you feel today?49) Ian SheaIan is the founder of I M Human, a company that partners with organisations to help them support the emotional wellbeing of their employees. Listen in as Ian tells me about:
- feeling good
- cold water swimming
- curiosity around emotions
- I M Human
- learning from the inside out
- needing someone to listen
- providing psychological safety
- changing an industry
- Mood on a T-shirt
Links:
i-m-human.com
#seehowyoufeel with one tap a day:
moodapp.io2023-11-1332 min
How do you feel today?48) Dan SmithDan has started several running communities and co-hosts the Fail Forward Podcast where guests tell their stories of personal growth through failure. Listen in as Dan tells me about (note this chat mentions suicide):
- feeling grateful
- being a stay at home dad
- having time to listen
- a diagnosis of Crohn’s disease
- running and mental health
- keeping it super simple
- family, fun and freedom
- Heads Together
- be kind, have fun and help peopl2023-11-0627 min
How do you feel today?47) Meredith OwenMeredith is a gardener and artist who reflects the beauty of nature based on her experience of it as one constantly changing phenomenon. Listen in as Meri tells me about:
- feeling very good
- working towards an exhibition
- being close to her parents
- walking whenever possible
- painting the seasons
- running a kitchen garden
- belonging to a singing group
- getting married in 2025
- finding a space to sing2023-10-3030 min
How do you feel today?46) Anthony OramAnthony is a commercial designer who also creates prints and supplies under his own name as an outlet for an overactive mind. Listen in as Ant tells me about (note this chat mentions suicide):
- feeling deeply tired
- struggling with sleep
- keeping his mind occupied
- being a self-employed designer
- marketing in a way he enjoys
- talking more about mental health
- finding what works
- doing what you love as a child
- giving yourself time an...2023-10-2729 min
How do you feel today?45) Guy GrieveGuy is an author who writes about his outdoor adventures, scallop dived for 12 years and is currently starting a seaweed farm on the Isle of Mull. Listen in as Guy tells me about (note this chat mentions suicide and contains a little bad language):
- feeling relaxed and surprised
- being profoundly affected by mid Wales
- the Army and University
- trying to outrun Hurricane Bertha
- becoming a scallop diver
- living today while finding hope in the future
- seaweed, vegetables and fire2023-10-2741 min
How do you feel today?44) Laurie YoungLaurie helps companies take the stress out of technology by designing and implementing strategies to create and launch their technical products. Listen in as Laurie tells me about:
- feeling pretty good
- using the Mood app
- an exploration of ambition
- learning about happiness
- appropriate production values
- playing the guitar
- running for fitness and relaxation
- a future lap of Central Park
- alleviating stress by learning2023-10-1132 min
How do you feel today?43) Annabel RossAnnabel is an audio producer who started Messages from the Wild to help create a better relationship with wildlife through interviews with animals. Listen in as Annabel tells me about:
- the Do Lectures
- talking to animals
- belonging to communities
- learning to do a headstand
- being sent to boarding school
- wanting to be more animal
- the consequences of small gestures
- meditating daily
- taking time to watch animals2023-10-0533 min
How do you feel today?42) Hugo TagholmHugo is a surfer and environmental activist who led Surfers Against Sewage for over 14 years before becoming the CEO & Vice President of Oceana UK. Listen in as Hugo tells me about (note this chat contains a little bad language):
- looking forward to a weekend of waves
- finding good things every day
- moving from London to Cornwall
- never regretting a swim
- doing the little things properly
- turning up as your best self
- comparison as the thief of joy
...2023-09-2736 min
How do you feel today?41) Natalie ChapmanNatalie is an artist who paints her life through portraits, creating images about human relationships that are simultaneously tender and dysfunctional. Listen in as Natalie tells me about:
- feeling very positive
- a controlling relationship
- The Cardiff Half and a ton of logs
- weekend creative support
- connecting with her paintings
- telling untold stories
- her pop-up T-shirt
- a school exchange
- giving yourself a chance2023-09-1535 min
How do you feel today?40) Richard HoareRichard provides specialist legal services to the music industry and co-authored Do/Deal to help people find hidden value through better negotiations. Listen in as Richard tells me about:
- revenge bedtime procrastination
- embracing an 8 day fortnight
- learning from other disciplines
- loving ‘The Bear’
- doing things differently
- rock climbing after a 20 year gap
- curiosity and enthusiasm
- skilful negotiation
- the Vintage Mobile Disco2023-09-1137 min
How do you feel today?39) Jillian LavenderJillian teaches and writes about Vedic Meditation and also talks to groups about stress, wellbeing and the impact of becoming more mindful in daily life. Listen in as Jillian tells me about:
- having a good day
- living in tune with nature
- a morning routine
- connecting the dots
- enthusiasm and ancient knowledge
- writing ‘Why Meditate’
- a counter balance to thinking
- achieving a consistent state
- opening up and evolving2023-09-0439 min
How do you feel today?38) Mark AdamoulasMark helps extraordinary individuals and organisations get better at what they do and is the Mental Health & Wellbeing Manager for The Football Association. Listen in as Mark tells me about:
- feeling well rested
- sleep and recovery time
- a personal wakeup call
- motivation following action
- breakfast with his dad
- a minimal say/do gap
- moving closer to the hoop
- parking your ego
- making a start2023-08-2838 min
How do you feel today?37) Elliot AwinElliot is a wine importer who will be rowing the Atlantic solo to raise money for the British Heart Foundation after being fitted with a pacemaker in 2020. Listen in as Elliot tells me about:
- feeling unproductive
- juggling work, admin and the campaign
- training alone and losing motivation
- understanding his personality
- going from rugby to rowing
- raising funds for defibrillators
- consciously consuming alcohol
- controlling an irregular heartbeat
- a circular story2023-08-2134 min
How do you feel today?36) Jane DavidsonAs a former Welsh Government Minister, Jane introduced legislation to help protect future generations and is now Chair of Wales Net Zero 2035. Listen in as Jane tells me about:
- feeling fed up
- global boiling and melting
- short term thinking
- a just transition to net zero
- hope and young people
- a global community
- individual and collective agency
- what we can do best, first
- a cooperative, collaborative society2023-08-1433 min
How do you feel today?35) Adnan BasraiAdnan is an athlete and coach who co-hosts the Fail Forward Podcast where guests tell their stories of personal growth through failure. Listen in as Adnan tells me about:
- feeling hopeful
- small steps in the right direction
- learning from failure
- positive energy
- the importance of family
- having champions in your corner
- a morning routine
- doing hard things consistently
- how everything will pass2023-08-0728 min
How do you feel today?34) Rachel BunchRachel is a Director of Well-Being for a US State Department of Education who also wants to help end illiteracy with her BestTutorFriend YouTube channel. Listen in as Rachel tells me about:
(note this chat discusses suicide)
- feeling scattered
- being kinder to herself
- embracing ageing
- curiosity and life long learning
- asking for help
- becoming comfortable with hard things
- compassion fatigue
- a national mental health emergency
- feeling hopeful for the future2023-07-3128 min
How do you feel today?33) Carlos SabaCarlos is Co-founder of The Happy Startup School and community that helps purpose-driven entrepreneurs to balance what they need with what their business needs. Listen in as Carlos tells me about (note this chat contains a little bad language):
- feeling weight and lightness- a public and private face- uncertainty and worry- practicing more acceptance- cosmic insignificance- living in a world of convenience- doing something for the love of it- not being over invested in a goal- managing the end of...2023-07-1025 min
How do you feel today?32) Mick CoyleMick is an award winning Broadcast Journalist and Radio Presenter who founded and presents the Mental Health Monday and Football Untold podcasts. Listen in as Mick tells me about:
(note this chat discusses suicidal thoughts)
- a stressful week
- relating to mental health
- slowly sinking
- an image of depression
- becoming a parent
- the garden and planting seeds
- love and learning
- cheery or dreary
- self awareness with a small s and a2023-07-0437 min
How do you feel today?31) Lucy StoneLucy has taught mindfulness to over 15000 children and believes that rediscovering a more childlike version of yourself is the secret to a happier, healthier life. Listen in as Lucy tells me about:
- feeling happy, reflective and slightly strange- working on a book for 3 years- burning out in her thirties- finding yoga and mindfulness- teaching mindfulness to 15000 children- letting go of ego- learning to respond not react- showing love unconditionally- remembering what you loved doing as a child2023-06-2728 min
How do you feel today?30) Tom PrattTom helps charities and non-profits to optimise their digital marketing. He also volunteers for the Yorkshire Dales Millennium Trust and Chairs their board of trustees. Listen in as Tom tells me about:
- a good time of year
- no dig gardening
- sharing an allotment
- a barometer for mental health
- finite and infinite gains
- living and working sustainably
- asking ‘would I do it tomorrow?’
- using the Mood app
- friends in particular times and places2023-06-1929 min
How do you feel today?29) Ian SandersIan is a coach who helps people create change by telling their own stories. He is also the author of ‘365 Ways to Have a Good Day’ based on his own good times list. Listen in as Ian tells me about:
- feeling good
- a poor year financially
- the good times list
- redefining success for yourself
- making choices
- stopping to think
- living by open water
- a lifechanging dip
- being intentional2023-06-1329 min
How do you feel today?28) Matt BagwellMatt is an Ultra Runner, Coach and Master Breathwork Instructor. He helps people and businesses to realise their full potential while being on a daily quest to fulfil his own. Listen in as Matt tells me about:
- a lighter Mood
- living a deliberate life
- personal wellbeing and helping others
- appreciating highs and lows
- acceptance, enjoyment and enthusiasm
- finding the benefit in life’s experiences
- moments of future potential
- ‘Be Well’ and ‘Inspire Change’
- taking a mo...2023-06-0527 min
How do you feel today?27) Lucy GannonLucy created and wrote many of TVs top dramas and films, often based on her own life. She continues to do this while living a quiet life filled with joy. Listen in as Lucy tells me about:
- feeling free range after a walk on the beach
- a script meeting in Cardiff
- savouring the little things
- living a holy life and doing what you should be doing
- the beauty of existing
- feeling more joy the older she gets
- the li...2023-05-2929 min
How do you feel today?26) Tom HerbertTom is a baker and joint founder of the Long Table, where locally sourced and lovingly prepared food is made available to everyone. Listen in as Tom tells me about:
- feeling like a heavy cloud with a silver lining
- competing concerns and needs
- saying what you’re grateful for in company
- the companionship of sharing a meal
- getting up early to seize the day
- connecting with a bigger calling and purpose
- slowing down with an unwanted record player
...2023-05-2229 min
How do you feel today?25) Andy GreenhouseAndy is a Creative Director that tells stories through video to make meaningful connections between brands and their audiences. Listen in as Andy tells me about:
- feeling nervous, excited and comfortable
- writing to help clarify thoughts
- a regular 12 hour zoom experiment
- feeling uncomfortable when talking
- ADHD and distraction
- different ways of finding peace
- becoming a habit addict
- being scared of being yourself
- the importance of talking about how you feel2023-05-1933 min
How do you feel today?24) James SillsJames is on a mission to get people singing as a way of encouraging deeper human connections and an improved sense of wellbeing. Listen in as James tells me about:
- feeling tired, grateful and excited
- being a dad to 3 under 5s
- encouraging curiosity and excitement for life
- a previous life as a school teacher
- a difficult period in 2022
- help from family, friends and Mind
- Coaching and Mental Health First Aid
- the Do Lectures and other...2023-05-1528 min
How do you feel today?23) Mariann MakraiMariann is a multilingual copywriter and translator who moved from Hungary to Croatia when she was six years old. Listen in as Mariann tells me about:- being calm before a TV appearance- moving from Hungary to Croatia at the age of six- the challenges of making a living- losing her mother tongue- thoughts on the pandemic- a daily practice of posting on LinkedIn- being herself as the only way to be- active listening and responding with care- a crash course in...2023-05-1129 min
How do you feel today?22) Libby DelanaLibby is an award winning creative director who has walked the equivalent of the circumference of the earth through her daily walking practice. Listen in as Libby tells me about:- feeling great after a cold water dip- meeting a seal at sunrise- swimming with a friend- wild medicine and the pod squad- overcoming a limiting belief- the pleasure of being close- an 11 year daily walk- remembering yourself as a child- walking as a tool for wellbeing2023-05-0821 min
How do you feel today?21) Imi ReadImi is an entrepreneur who builds products and communities for creative people whilst still managing to live a slow and simple life. Listen in as Imi tells me about:
- a broken fire alarm
- remote working and human connection- the Do Lectures- independence- being self aware- giving yourself the freedom to change- the beginners mind- not restricting yourself with a definition- risk when exploring ideas
2023-05-0128 min
How do you feel today?20) Roman EggenbergerRoman left the financial industry over a decade ago to pursue a more diversified work life as a ‘Portfolio worker’.
Listen in as Roman tells me about:- accepting natural ups and downs- using your energy wisely- insight from seeing your Mood over time- seeing physical and mental health as one- expressing friendship through food- a (not so) dead end road- enjoying good times while they last- not planning too far ahead- the right level of uncertainty
2023-04-2729 min
How do you feel today?19) Sarah ParsonageSarah believes that conversation can create genuine change and founded One Question to help do that, one
question at a time. Listen in as Sarah tells me about:
- sunshine, dog walks and Elton John- navigating different scales of overwhelm- impatience, drive and focus- defining success for yourself- layers of expectation- evolving and growing- showing vulnerability- unlearning old behaviours- listening to the universe
2023-04-2331 min
How do you feel today?18) Alan WickAlan is an entrepreneur with extensive experience of starting, running and advising businesses. He also presents a weekly business radio show on Meridian FM. Listen in as Alan tells me about:
- a close relative in hospital
- awareness of feelings and managing a response
- how we create much of our own reality
- letting an outcome take care of itself
- consistently living by our values
- gut and heart led reactions
- positive confrontation and taking action
- turning down...2023-04-1723 min
How do you feel today?17) Marc A RossMarc is an entrepreneur and professional communicator who specialises in the worlds of global business and politics. Listen in as Marc tells me about:
- an upcoming birthday and 20 years of marriage
- choosing discipline over motivation
- noticing when things aren’t right
- asking would Kelly Slater do this?
- being exposed to unfamiliar things
- choosing to use tools for good
- mental and physical fitness
- enjoying the ride and planning accordingly
- embracing the advice you gi...2023-04-1124 min
How do you feel today?16) Steve WallingtonSteve is a Creative Director with a love of photography who co-founded The Photography Movement with his best friend after both lost close family and friends to suicide. Listen in as Steve tells me about:
(note this chat discusses suicide)
- a great day out with his Mother
- University and the need to keep learning
- The Photography Movement
- losing friends to suicide
- gaining confidence through photography
- a framed view in Ireland
- calming the mind at a 10 day...2023-04-0628 min
How do you feel today?15) Selfa VerlaatSelfa has produced international events for over 20 years (including her own Campfire Stories) and currently leads a team managing a large forest estate through a difficult time. Listen in as Selfa tells me about:
- being ready for spring
- loving life
- seeing problems as challenges
- grief and sadness
- choosing life
- avoiding bankruptcy
- staying positive when no is not an option
- a daily practice
- reflecting in nature
2023-04-0321 min
How do you feel today?14) Maria LeijerstamMaria is the first person to have cycled to the South Pole, has continued to accomplish world firsts ever since and now helps groups take on adventures together. Listen in as Maria tells me about:
- having a good day
- looking forward without missing the moment
- accepting ups and downs
- setting goals
- not thinking too hard about things
- when enough is enough
- everything in moderation including moderation
- helping groups take on adventures
- the next big challenge
2023-03-2820 min
How do you feel today?13) Peter KomolafePeter is a financial expert whose own experiences have led him to live a purpose driven life to empower people to make better financial decisions and overcome financial barriers. Listen in as Peter tells me about:
- the mixed emotions of launching a book
- needing a break
- sharing knowledge and having a purpose
- learning to let go
- foster care, homelessness and inspiring people
- earning money from doing good work
- practicing gratitude and a sense of perspective
- b...2023-03-2122 min
How do you feel today?12) Dan RubinListen in as Dan tells me about:
- having things to look forward to
- running when feeling low
- living within a loose framework
- the benefits of a morning routine
- creating mini rhythms and routines
- finding balance in different contexts
- scale and the natural environment
- putting your own oxygen mask on first
- embracing passions, beliefs and imagination2023-03-1624 min
How do you feel today?11) Khalilah OlokunolaListen in as Khalilah tells me about:
(note this chat mentions suicide)
- holding onto gratitude when life gets difficult
- being blessed and broken at the same time
- grief and mourning
- turning pain into purpose
- being honest with yourself
- confronting and sitting with loss
- allowing our emotions to speak
- being brave and courage in the face of fear
- living life one moment at a time2023-03-1320 min
How do you feel today?2) Lisa HoggLisa is a brand strategist who believes that every business has a responsibility to people and the planet to make meaningful change. Listen in as Lisa tells me about:
- being a single mother solopreneur
- being brave when sharing struggles
- feeling safest on your own
- sadness around Christmas
- depression and anxiety
- accepting a craving for comfort and support
- Somatic therapy
- choosing differently and turning the corner
- being yourself
Links:
brave.amsterdam
instagram.com/brave_amsterdam
#seehowyoufeel with one tap a day:
moodapp.io2023-03-0521 min
How do you feel today?1) Ian GravellIan manages a family car dealership and recently wrote a book about motorcycling across Route 66 after recovering from a lifechanging car accident. Listen in as Ian tells me about:
- becoming a grandfather
- opening a foodbank during lockdown
- a lifechanging car accident
- learning to walk again
- following his dreams
- motorcycling across Route 66
- writing his autobiography
- inspiring others
- living life to the full
Links:
loosegravel.co.uk
instagram.com/yo_ianto
Instagram.com/iantoloosegravel
#seehowyoufeel with one tap a day:
moodapp.io
2023-03-0521 min