Shows
Schwesterherzen#11 Toxische BeziehungenIn dieser Folge „Schwesterherzen“ sprechen Aylen und Selin über toxische Beziehungen, sowohl in der Partnerschaft als auch im Freundeskreis. Und darüber, wie sehr Vertrauen und Ehrlichkeit eine Beziehung prägen.Die beiden erzählen, warum es absolut nichts bringt, dem Partner Dinge zu verbieten, wie wichtig es ist, miteinander zu sprechen, und weshalb Social Media dabei oft ein komplett falsches Bild von „perfekten Beziehungen“ vermittelt.Zum Abschluss teilen Aylen und Selin ihre ganz persönlichen Erfahrungen und Gedanken, offen, reflektiert und mit der Ehrlichkeit, die ihre Gespräche ausmacht.produziert von...
2025-11-1835 minSchwesterherzen#10 Selins AusbildungIn dieser Folge „Schwesterherzen“ sprechen Selin und Ayylen über Selins Geburtstag, die Hochzeit ihrer Cousine – bei der sie auf keinen Fall schlicht aussehen dürfen – und endlich über Selins Ausbildung als Automobilkauffrau. Selin erzählt, warum sie dachte, sie habe die Ausbildung nur ihren Eltern zuliebe gemacht, wie sie zur Streberin wurde und welche verrückten Dinge während der Corona-Zeit passiert sind. Ayylen berichtet von ihrem Studium, und gemeinsam blicken die beiden ehrlich, lustig und mit viel Herz auf diese Zeit zurück.
2025-11-1138 min
Luscious Living Podcast🎀 3-PM Crash-No More: Elegantly Eat Your Way to a Good MoodSend us a textFeeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood, Selin dives into how unstable blood sugar levels can trigger mood swings, anxiety, fatigue, and brain fog — and what you can do to stabilize them throughout your day.Tune in for:How blood sugar affects mood, hormones, and mental healthSimple nutrition habits to prevent energy dips and irritabilityThe best breakfast structure to stabilize ablood sugar all dayHow to use prot...
2025-11-0521 minLuscious Living Podcast🍌Your Luxe Mood Reset: Nutrients That Elevate Energy & FocusSend us a textThink of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy. Because wellness should feel good, not complicated! Each episode blends science, holistic wisdom, and modern wellness to help you glow from the inside out ✨Support the showDive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆ Le...
2025-10-2117 minSchwesterherzen#6 Die Fast-EntführungIn „Die Fast-Entführung“ sprechen Selin und Aylin über den ersten Schultag ihrer Nichte – und schwelgen dabei in Erinnerungen an ihre eigene Grundschulzeit. Zwischen Vanillemilch, Diddelblättern und Ü-Eiern geht’s um Freundschaften, Mobbing, Angst vor Lehrern und jede Menge Nostalgie. Außerdem erzählt Selin, wie sie als Kind beinahe entführt wurde.Ehrlich, emotional und mit ganz viel Herz – hör jetzt rein in eine Folge voller Kindheitserinnerungen und echtem Schwester-Talk.
2025-10-1418 minSchwesterherzen#5 Selin allein zuhause & Aylin krank auf Mallorca!Aylin ist zurück von Mallorca und erzählt von Urlaubserlebnissen, Geheimtipps und warum sie nie ohne Reiseapotheke verreist. Selin gesteht, wie verloren sie sich fühlt, wenn ihre Schwester weg ist – und die beiden diskutieren: Feiern gehen mit dem Freund – Go oder No-Go? Außerdem sprechen sie über ihre gemeinsame Leidenschaft Geschenke zu machen und Selins große Liebe fürs Planen von Geburtstags-Partys.
2025-10-0719 minSchwesterherzen#4 Traumjob Content Creator? Reality Check!In dieser Folge von Schwesterherzen nehmen euch Selin und Aylin wieder mit in ihren Alltag zwischen Jetset, Content Creation und echtem Schwester-Talk. Selin war in nur einem Monat in drei Ländern unterwegs und spricht ehrlich darüber, wie es wirklich ist, seit über zehn Jahren als Content Creator zu arbeiten. Arbeiten, wo andere Urlaub machen – klingt wie ein Traumjob, doch hinter den Kulissen warten Leistungsdruck, Neid und Dauerstress. Selin teilt, warum Geschäftsreisen kein Urlaub sind, wie sie mit mentaler Belastung umgeht, wieso sie viele lukrative Deals ablehnt und weshalb Spaß im Job wichtiger ist als Geld. Außerdem er...
2025-09-3020 minSchwesterherzen#3 Die HochzeitsplanerIn dieser Folge sprechen Selin und Aylin über ein turbulentes Jahr voller Junggesellenabschiede, Mädelsurlaube und intensiver Hochzeitsvorbereitungen. Wie Aylin in nur drei Monaten eine komplette Traumhochzeit organisiert hat und warum Selin kurz vor dem Hochzeits-Burnout stand! Außerdem geht’s um echte Freundschaften in stressigen Phasen, Pretty Privilege und warum Selin ihre Me-Time so sehr schätzt. Authentisch, ehrlich und mit ganz viel Herz – hör jetzt rein und erlebe die Höhen und Tiefen zwischen Liebe, Freundschaft und Selbstfürsorge.
2025-09-2323 minLuscious Living Podcast💋The Truth About FAT LOSS Over 40 (Why Did No One Tell You This?)Send us a textIn this episode, Selin dives into the unique challenges and opportunities that come with fat loss after 40. You'll learn why what you may have done in your 20's and 30's often stop working, how to adapt to your body's evolving needs, and simple, effective strategies to support lasting results. Whether you're looking to feel stronger, more energized, or more confident in your skin, this episode will help you approach fat loss with clarity, compassion, and a long-term mindset!Support the showDive Deeper On Yo...
2025-04-2923 minLuscious Living Podcast😬 Would Have PAID Someone to Learn These Fat Loss Mistakes Sooner (Part 2)Send us a textWeight loss is never a straight path—and avoiding common pitfalls can make ALL the difference. In Part 2 of our weight loss mistakes series, Selin continues exploring the factors that often hold people back from seeing results. Whether you're just starting your journey or reevaluating your current routine, understanding what not to do is just as important as knowing what works. Tune in for practical insights, mindset shifts, and real talk about what gets in the way of lasting progress.#WeightLoss #FitnessJourney #HealthyHabits #FatLossMistakes #SustainableWeightLoss #HealthPodcast #FitnessMotivationSupport the sh...
2025-04-2215 minLuscious Living Podcast🤯 Are You Making These Common WEIGHT LOSS Mistakes? (Part 1)Send us a textWeight loss is 80% psychology and 20% lifestyle...and if you are feeling stuck and confused as to why you aren't losing weight the way you want to, let this episode be your guide. In this episode, Selin dives deep into the most common mistakes that can sabotage your weight loss journey, whether you're just starting or have been on the path for a while, and shares key insights from firstly her own experience of losing over 45+lbs without starving, dieting, and HITT workouts - as well as supporting hundreds of men and w...
2025-04-0821 minLuscious Living Podcast🍎 EAT Your Way to Healthier Cholesterol Levels: Nutrition 101Send us a textHave you been told you have high cholesterol? Are you looking to learn how you can navigate these steps by optimizing your diet? If you said YES, then you're in the right place. In this insightful episode, Selin dives into a holistic approach to cholesterol management, exploring how food and supplements can play a vital role in evidence-based approaches to optimizing heart health. Additionally, we explore the role of supplements, highlighting their potential benefits and how to incorporate them into your daily routine. Tune in to understand how...
2025-03-2529 minLuscious Living Podcast🌊 Supplement Q&A: Do Collagen, BIOTIN & Sea Moss Actually Work?Send us a textThere are SO many supplements out there - which ones are a fad that actually works, and what should you NOT waste your money on when it comes to hair health? Today, Selin is covering the topics collagen, bitoin, sea moss, and common questions on whether or not they are worth your hard earned coinsThe information provided in this podcast is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I do not provide medical advice. You...
2025-01-2917 minLuscious Living Podcast🌺 Hot Girl Summer: 7 Ways to Romanticize Your Health This Summer (Ooo La La!)Send us a textUnlock the secrets to a blissful and rejuvenating summer with the latest episode! Join holistic nutritionist, Selin Bilgin, as she shares delightful tips and tricks to infuse romance into your health routine this season. From indulging in seasonal fruits to embracing mindful movement in nature, discover how to nurture your body, mind, and soul for a truly luscious summer experience. Tune in for expert insights and actionable advice to make this summer your healthiest and most enchanting yet!Support the showDive Deeper On Your Journey:
2024-07-0211 minLuscious Living Podcast🍉 GLOW UP - Don't Blow Up: Staying Healthy For Summer Socializing!Send us a textSummer is synonymous with socializing, but it doesn't have to derail your health goals! Join holistic nutritionist, Selin Bilgin, as she shares expert tips on staying vibrant and balanced during summer gatherings. From navigating BBQs with mindful eating to crafting refreshing mocktails that nourish and hydrate, discover how to savour every moment without compromising your well-being. Tune in for holistic insights and practical advice to make this summer your healthiest yet, and download your free summer-inspired mocktail, popsicle, and potluck recipes here!Support the show
2024-06-1808 minLuscious Living Podcast🌱 Ancient Wisdom, Modern Bloom: TCM Spring Secrets RevealedSend us a textDiscover ancient wisdom for modern wellness this spring! In this insightful episode, join myself, Selin Bilgin, holistic nutritionist and acupuncture student, as I share traditional Chinese medicine (TCM) inspired tips to help you thrive during the spring season.Learn about the energetics of spring according to TCM principles and how to align your diet, lifestyle, and self-care routines with the wood element and liver/gallbladder meridians. Tune in for a refreshing perspective on holistic spring wellness!#TraditionalChineseMedicine #SpringWellness #NaturalHealth #Nutrition #AcupunctureSupport the showD...
2024-05-2812 minLuscious Living Podcast✈️ My Top Tips For Stay Healthy While TravellingSend us a textEmbark on your next adventure with confidence and vitality! Join holistic nutritionist, Selin Bilgin, as she reveals the secrets to staying healthy while traveling. From smart food choices and immune-boosting supplements to mindful practices that keep you grounded on the go, discover practical tips to nourish your body, mind, and spirit while exploring the world. Support the showDive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆ Let's connect on Instagram!☆ Read The Painless Period Guide☆ Purchase the gorge...
2024-05-0820 minLuscious Living Podcast💩 Here's The Scoop on Your Best PoopSend us a textIn this episode, Selin delves into the fascinating world of digestive health and explore the secrets of healthy poops.Discover how the food we eat directly impacts our gut health and the quality of our bowel movements. We'll dive into the importance of fibre, hydration, and incorporating nutrient-rich foods into your diet to promote regularity and optimal digestion. We'll also explore the causes of constipation and delve into natural remedies and dietary modifications that can help you find relief.On the flip side, we'll also address loose b...
2023-06-3017 min
Beauty-Quickie - Einfach schön seinDie NINON Kosmetik Akademie macht Dich zum Beauty Star
In Folge 7 geht es schlicht & ergreifend um die liebe Selin…Deutschlands erfolgreichsten Beautycoach. Sicher habt ihr euch schon gefragt, warum zur Hölle kennt sich diese Frau so gut aus?!?
Selin stellt sich & ihre NINON Kosmetik Akademie einmal ausführlich vor. Denn jeden Tag hilft sie mit ihrem Team Anderen, den gleichen Weg wie sie einzuschlagen…den Weg in die Beauty Branche. Und dass dieser Weg manchmal einfacher ist als gedacht und was Selin genau damit zu tun hat…das erfahrt ihr in dieser Folge.
2023-03-3116 minBeauty-Quickie - Einfach schön seinFettige Haut. Das muss nicht sein!
Heute kümmern wir uns um die fettige Haut. Jeder von uns weiß dank Selin welchen Hautzustand er hat. Soweit so gut, aber wie kann ich die denn ohne viel Aufwand perfekt pflegen UND bei der fettigen Haut noch wichtiger: was kann ich alles falsch machen? Die Folge beantwortet alle Fragen. Die liebe Selin hat für diesen Hautzustand die besten Tipps. Eins ist Versprochen: mit ganz einfachen Sachen & Ritualen bekommt ihr die fettige Haut superschnell in den Griff.
2023-03-1017 minBeauty-Quickie - Einfach schön seinMischhaut - diese einfachen Tipps musst du wissen.
Heute geht es um die Mischhaut. Jeder von uns weiß Dank Selin welche Haut er hat. Soweit so gut, aber wie kann ich die denn ohne viel Aufwand perfekt pflegen? Die Folge beantwortet alle Fragen. Die liebe Selin hat für Euch die besten Tipps … oder wusstet ihr z.B. dass Toner das absolute Zaubermittel ist? Seid gespannt, was ihr noch dazulernen könnt.
2023-03-0312 minBeauty-Quickie - Einfach schön seinTrailerVerbessere Deine Beauty-Rituale
Selin ist Deutschlands erfolgreichster Beauty-Coach und immer sonntags fragt Moderatorin Dani sie für Dich aus.
Die eine ist Kosmetik-Profi und die andere hat so gar keine Ahnung davon, wie sie gesund, schonend und dauerhaft ihr Aussehen verbessert. Eine Expertin und eine, die für Dich die richtigen Fragen stellt. Egal ob Du Mann oder Frau bist: Selin und Dani sind für Dich da und sagen Dir, wie Du mit einfachen Tricks besser aussiehst.
Wir freuen uns Deine Fragen zu Beauty und Schönheit zu beantworten! Schreibt uns an podcast@ninon-akademie.de.
2023-02-1201 minLuscious Living Podcast🌸 Natural Pain Relief Tips & Mind/Body Connection for EndometriosisSend us a textDownload the Luscious Living's Guide to Endometriosis (for free!) HERE.Hello Sweet Soul! The intention for this episode is to share with you holistic tips for pain management when it comes to endometriosis, as well as mind/body connections to consider on your healing path.Nobody knows exactly why endometriosis happens, yet in this episode, I break down the key pieces that we know are involved: inflammation with an immune response, estrogen dominance and gut health. I also dive into the mind/body connection of...
2022-12-2824 minLuscious Living Podcast🏠 Surprisingly Simple Feng Shui Decorating Tips for Abundance, Love & Life Transitions With Veronica StoneSend us a textInstantly improve the energy of your home with this powerful episode! Whether you are going through a major transition in your life such as having a baby, getting married, separating, or starting a business, your home can be a beautiful reflection and support to this new chapter.I was delighted to have Veronica Stone from Happy Place Spaces on the show this week to share her wisdom on decorating and decluttering to support the kind of life you want to live. I know you will love this episode and her authentic s...
2022-12-1345 minLuscious Living Podcast🍔 The Surprising TRUTH About Why You Binge EatSend us a textI used to think that binge eating was purely psychological...that something deeper was wrong with me. In the depths of my binge eating, I would start the day fasted, or with a bulletproof coffee (as I heard both helped with weight loss), and when I did eat, I was trying all of these different diets at the time in desperate attempt to lose the weight.Inevitably, I would binge eat in the evening, and feel completely ashamed and regretful, promising myself that I wouldn't do it again...
2022-11-0219 minLuscious Living Podcast🌶️ Holistic Tips for Acid Reflux & GERDSend us a textDo you experience ACID REFLUX or heart burn occasionally or even once a week or more?Then this episode is for YOU!Contrary to popular belief, acid reflux symptoms are not caused by too much acid in the stomach, but from LOW stomach acid!While uncomfortable and painful, acid reflux can be tempting to ignore with a simple over-the-counter medication, however, if the root of WHY you have acid reflux is not addressed, this can create severe damage overtime to your overall health...
2022-09-1322 minLuscious Living Podcast🍋 Strengthening The Solar Plexus Chakra For Weight LossSend us a textDo you find that your WEIGHT LOSS journey needs to more than just about FOOD? Do you find that your WILL POWER, MOTIVATION and self-worth are in need of a boost?If so, you're in the perfect place!This episode is all about strengthing the EMOTIONAL and SPIRITUAL side of your WEIGHT LOSS journey by via the chakra system, and specifically the SOLAR PLEXUS chakra.Chakra, which means 'wheel' in Sanskrit, refers to spinning wheels of energy located along the spine and each chakra correlates to specific...
2022-08-0421 minLuscious Living Podcast🛑 The Weight and Wait ConnectionSend us a textSomething I wish I knew earlier in my weight loss journey, was the intimate connection between wait and weight...In other words, the more I waited for things to happen in life (meet my partner, finally start my business, wear clothes that I liked, get my taxes sorted) - the more the I was stuck at my weight.This episode alone has the power to change your life - IF - you stop waiting and get into action ;)If you liked this episode, you will also LOVE t...
2022-07-1921 minLuscious Living Podcast🍎 20+ Ideas to Keep You and Your Family Healthy During Inflationary TimesSend us a textIs your grocery bill higher than ever?You're not alone!The price of... everything, and especially the cost of food as gone up, and as of July 2022, this the highest inflationary time we have had in the past 40 years.It's tempting to look at the grocery bill as another expense, however you still can eat well, keep you and your family, and not break the bank!Tune into today's podcast to learn over 20 ideas to keep you and your family healthy during inflationary times - you'll want t...
2022-07-0523 minLuscious Living Podcast🏁 Post Race Thoughts, Hormone Balance Update + How To Get Into Running!Send us a textIn this episode, I go over...Why I didn't run the ultra this time! Tune into the hormone imbalance episode hereThrilled to share some personal records! My experience of the Calgary Marathon My recovery plan and what I'd do next timeWhats next on the listHow to get into running!I hope this episode inspires you to become the best version of yourself and/or listen to your body too!So much love to you xoxoSelin---🌺 Connect with Selin on Instagram🌺 Buy the Pai...
2022-06-0313 minLuscious Living Podcast🌎 Deepening Our Connection With Earth Through HuntingSend us a textIn this week's episode, I had the pleasure of interviewing Amy Bousman: a Nutritional Therapy Practitioner, a REWILDING idealist, ancestral health advocate and female hunter!I used to have strong and negative (yet ignorant to be honest!) views on hunting, and Amy shared so much about how we can deepen our relationship with the land, animals and the connection to our body through the practice of hunting. In many ways. I believe the modern human has been "domesticated" and removed from our natural roots due to quick conveniences and life in th...
2022-03-2945 minLuscious Living Podcast🧘🏼 Hormone Imbalance: What I'm Doing About ItSend us a textAre you struggling with fibroids, PMS or heavy periods? I made a meal guide to balance your hormones and look and feel your best. Grab it for free here.Today's episode is an up close and person one, as I share with you my OWN hormone imbalance that I am facing. This time however (unlike the first time) I know exactly what to do, why it happened, and what I'm doing about it.The more you know about your own body, the more...
2022-02-2319 minLuscious Living Podcast🍏 Starting Out Your Health Journey? Listen To This!Send us a textThere is SO much information about there about health, and it can get overwhelming! I'm so proud of you for listening to this episode and beginning your journey. I'm here to help guide you step-by-step and start with you on the BASICS (which a master is always mastering!) - and I think you'll be surprised at where we go in this episode.Ready? Jump in now, and be sure to take a screenshot and tag me @_LusciousLiving_ on Instagram with your ah-ha moment!The PMS-Free Meal Guide is ready!!! D...
2022-01-1116 minLuscious Living Podcast📅 Resolutions Suck - Consider This Instead!Send us a textResolutions suck. I said it. Yet - if you find yourself wanting to learn how to move confidently in the direction of better health, increased income, or more romance - GOOD! You are MEANT for more, and your desires are sacred.So, how do we get from point A to B if resolutions don't work?Listen to this episode to learn more!---🌺 Connect with Selin on Instagram🌺 Buy the Painless Period Guide book🌺 Purchase the Goddess Affirmation Colouring Book ...
2021-12-3122 minLuscious Living Podcast🥝 Low Iron? Listen to This For a Holistic ApproachSend us a textTold you have low iron? Are you feeling fatigued and your hair thinning? You're in the perfect place to learn about HOLISTIC approaches to low iron, beyond the supplement.🥝 Did you know that two critical nutrients are needed in order to absorb iron? (Watch to find out!)🥝 Did you know that healthy kidneys are responsible for iron? (Yep! They produce a hormone called erythropoietin, which stimulates the bone marrow to make red blood cells needed to carry oxygen throughout the body)🥝 Did you know that gut health is vital to the abs...
2021-12-0228 min
T.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 55 - T.J. & Selin Nerd-Out About Jack Frost (1998)!In this episode T.J. & Selin Nerd-Out About Jack Frost (1998)!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2021-12-0228 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 54 - T.J. & Selin Nerd-Out About The Holiday!In this episode T.J. & Selin Nerd-Out About The Holiday!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2021-12-0147 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 53 - T.J. & Selin Nerd-Out About Spider-Man: No Way Home Trailer!In this episode T.J. & Selin Nerd-Out About Spider-Man: No Way Home Trailer!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2021-11-2449 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 52 - T.J. & Selin Nerd-Out About Last Night in Soho!In this episode T.J. & Selin Nerd-Out About Last Night in Soho!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2021-11-1733 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 50 - T.J. & Selin Nerd-Out About Dune (2021) [feat. Selin’s husband, Mason]!In this episode T.J. & Selin Nerd-Out About Dune (2021) [feat. SELIN’s husband, Mason]!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2021-11-041h 01Luscious Living Podcast👀 What To Do When You're Feeling Stuck & Uninspired...Send us a textHave you found yourself down, fatigued or stuck lately? This is the perfect episode to get back on track and/or elevate what you're already doing, and step into the woman you were meant to be. If you found this episode valuable, please give a 5 star review so that more can find it, and share it with a friend!---🌺 Connect with Selin on Instagram🌺 Subscribe to the Luscious Living podcast🌺 Buy the Painless Period Guide book🌺 Purchase the Goddess Af...
2021-11-0220 minLuscious Living Podcast🕊️ Pregnancy Loss, Miscarriage, and Stillbirth HealingSend us a textPregnancy loss, miscarriage, and stillbirth impacts families around the world, and I wanted to provide a powerful episode and support to navigate this extremely difficult time. I learned a lot from interviewing Aditi and Danyelle from the Pregnancy & Infant Loss Support Center in Calgary, and I trust that this episode adds value to you too. We talked about:How to begin the healing journey The ways our partner can be impacted and tools to support them as well Best/worst things to say and do as a f...
2021-10-2639 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 49 - T.J. & Selin Nerd-Out About Only Murders In the Building (Season 1)!In this episode T.J. & Selin Nerd-Out About Only Murders In the Building (Season 1)!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2021-10-2527 minLuscious Living Podcast🍈 5 Tips For Beautiful & Healthy BreastsSend us a textDid you know that 90–95% of cancers are due to environment and lifestyle? This provides major opportunities for preventing cancer, and this is what this vital episode is all about, specially for breath health.Today's episode shine light on a sensitive yet VITAL conversation: that is the undeniable link between hormone balance, nurturing ourselves (or the lack thereof), lymphatic drainage, and more are of utmost importance to breast health.Want access to the breast health course? You will find a plethora of delicious, breast-health recipes along with a e...
2021-10-1926 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 48 - T.J. & Selin Nerd-Out About The Others!T.J. & Selin Nerd-Out about The Others!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2021-10-1948 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 47 - T.J. & Selin Nerd-Out About Scream 4!T.J. & Selin Nerd-Out about Scream 4!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2021-10-181h 07T.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 46 - T.J. & Selin Nerd-Out About Scream 3!T.J. & Selin Nerd-Out about Scream 3!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2021-10-1840 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 45 - T.J. & Selin Nerd-Out About Scream 2!T.J. & Selin Nerd-Out about Scream 2!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2021-10-1738 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 44 - T.J. & Selin Nerd-Out About Scream (1996)!T.J. & Selin Nerd-Out about Scream (1996)!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2021-10-1646 minLuscious Living Podcast🗣️ Change Your Words, Change Your Life With Dani KatzSend us a textIf you're looking for a simple yet effective practice to create more bliss in your life, then you are going to love this episode! My special guest, Dani Katz, coach and author, shows you how.We jammed about:How to create your reality with your wordsHow we can shift any area of life that we feel stuck or stagnant in (and shine light on WHY it has been that way!)How to use language to live a fulfilling and empowering lifeConnect with Dani on InstagramW...
2021-10-0532 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 29 - T.J. & Selin Nerd-Out About... Each Other! T.J. Interviews Selin! - Part IIIn this episode, T.J. and Selin get to know each other better! Inspired by the late James Lipton's "Inside the Actors Studio", Selin came up with the idea to interview each other to get to know one another on a deeper level. This is part II of II where T.J. interviews Selin.
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2021-09-3026 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 28 - T.J. & Selin Nerd-Out About... Each Other! Selin Interviews T.J.! - Part IIn this episode, T.J. and Selin get to know each other better! Inspired by the late James Lipton's "Inside the Actors Studio", Selin came up with the idea to interview each other to get to know one another on a deeper level. This is part I of II where Selin interviews T.J..
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2021-09-2925 minLuscious Living Podcast🌬️ Avoid a Cold This Season With These Simple Tips!Send us a textStay healthy this season with these simple tips for the whole family!Tell me, what do you do to keep healthy in the cooler and darker months? Be sure to tag me on Instagram to let me know! Want a curated supplement list for you and your family this year? Send a message to hello@selinbilgin.com and we'll get you set up with our favourite brands!---🌺 Book a 1:1 Call With Selin 🌺 Connect with Selin on Instagram🌺 Read The Painless Period Guide🌺 The...
2021-09-2815 minLuscious Living Podcast🌹What Women Need To Know About FibroidsSend us a textPurchase the Goddess Affirmation Colouring Book Here! Welcome to the latest episode of the Luscious Living Podcast.Today's episode is all about what you need to know if you have fibroids, and how to support yourself naturally. You will learn:The four types of fibroidsWhy the uterus grows abnormallyNutrition tips to help clear excess estrogen and balance symptomsUnlock potential psychospiritual messages the body is aiming to convey to youRemember, holistic hormone balance here is KEY! Please b...
2021-09-0116 minLuscious Living Podcast🍄 All Things Plant Medicine, Breathwork & Becoming More Authentic With Daya Prem SinghSend us a textHave you heard of plant medicine for healing ? What about shadow work? If any of those words peaks your interest, then you are definitely in the right place!Daya is an authenticity coach and Breathwave facilitator who helps guide clients to their intuition by bringing awareness to the inner emotional landscape through the breath and the body. His coaching also focuses on identifying and implementing healthy habits and routines that can lead to improve wellness.Connect with Daya here: https://www.vividpsychology.com/ and on Instagram here!
2021-08-3153 minLuscious Living Podcast🥢 Food Focus For Each Phase Of Your Menstrual CycleSend us a textDid you know that you can eat specific foods at different times of your cycle to optimize your hormones?While my book, The Painless Period Guide (available on Amazon across the world), goes into depth on this subject, I wanted to record an episode all about this! This has been a GAME CHANGER for myself and my clients, and I'd love for you to experience it too!Be sure to take a screenshot of this episode and tag me @_LusciousLiving_ on Instagram! Want a free 3-day hormone...
2021-08-2411 minLuscious Living Podcast🍕 Do You Struggle With Food Addiction?Send us a textThink you may be addicted to food?It's not all in your head, you're not alone, and I've got simple solutions!Tune into this episode to learn 5 steps to get to the other side. My Holistic Weight Release Bundle also will help!You can also book a complimentary connection call with me to receive more support.---🌺 Connect with Selin on Instagram:https://www.instagram.com/_lusciousliving_/🌺 Shop online courses on hormone health & holistic weight release:ht...
2021-08-1718 minLuscious Living Podcast🍫 It's Not About The Food...Send us a textThink your weight/thyroid/liver problems are ONLY about the food that you eat?Think again.For so long I thought my weight problems were around food (though I had an inkling there was more to it too)...so I chased 30-day workout plans and diets, only to find myself frustrated and feeling like a failure over and over again.See, it wasn't JUST about the food. The mind and body are connected, and there is always a symbolic message for us to uncover. A holistic health...
2021-08-1016 minLuscious Living Podcast🌹 Pleasure As a Wellness PracticeSend us a textHave you considered that pleasure is an essential part of your wellbeing?My life (and weight) changed when I started to become less robotic and "masculine" about my surroundings, health + beauty, and instead tuned into my divine feminine energy...the energy that craves sensuality and pleasure.And I don't just mean in the bedroom! I'm talking about little luxuries and pleasures like sipping from my gorgeous Anthropologie mug (they have the best house ware selection) with organic and local coffee with collagen powder + oat milk... wearing a silky smooth r...
2021-08-0309 minLuscious Living Podcast🎯 Want Better Results? Elevate Your Standards!Send us a textIt is imperative to define the standards we have of ourselves, and to not only live up to them and to continually raise them!See, we can't meet these so called standards if we haven't set them!Tony Robbins also said that any time you sincerely want to make a change, the first thing you must do is to raise your standards. Here's How To Go About It:1. Look into the different areas of your life: money, love, friendship, career, contribution, fun, learning, etc.
2021-07-3010 minLuscious Living Podcast🎤 Live an Extraordinary Life (& Wake Up Excited Each Day) With High Performance Coach, Tommy BakerSend us a textGrab your notepad! Tommy Baker is an author, speaker, coach, and host of the Resist Average Academy, a top-rated podcast and platform. Tommy helps those with a bold vision reverse engineer their success and step boldly in the direction of their dreams.We covered a lot! Tune in to learn:How to get out of a rut (whether it be in your career, finances, health or relationship)How to deal with naysayers and criticsHow to improve your comeback rate (process your emotions and get back into your power!)How to...
2021-07-2052 minLuscious Living Podcast👁 Become A Visionary Leader At Home & At Work With John SpenceSend us a textJohn Spence is an author, international executive coach, professional development educator, virtual trainer, strategic planning facilitator, keynote speaker and developer of online learning programs. John is recognized as one of the top business thought leaders and leadership development experts in the world and was named by the American Management Association as one of America’s Top 50 Leaders to Watch along with Larry Page of Google and Jeff Bezos of Amazon. As a consultant and coach to organizations worldwide, from startups to the Fortune 10, John is dedicated to helping people and businesses be more su...
2021-07-1336 minLuscious Living Podcast✨Homeless To PhilantroInvestor: How to Create A Life By Design With Darren JacklinSend us a textThis is an episode you're going to need a pen and paper for! Known as the "Mega Manifestor," Darren is living proof that you are not defined by your life circumstances. From being homeless and suicidal.... to now being a successful investor, philanthropist, author and corporate trainer; Darren teaches people how they can achieve whatever it is that they desire in life. His story is a truly inspirational one!For over 25 years, Darren Jacklin has trained over 1 million people in over 48 countries, and mentored entrepreneurs and business owners to inc...
2021-05-1255 min
Happy Habits with Selin#10 - 3 TIPS when you are starting YOUR Business/ProjectDo you want to start your own project, but you are feeling insecure about it?This episode celebrates the 1-year anniversary of my business Happy Habits with Selin and I am sharing with you 3 tips that helped me on my business journey: Get into doing mode instead of thinking about perfection. Start doing now and allow yourself to fail. Out-grow yourself and your limiting beliefs. Your business is only ever as successful as you invest in your personal growth. Get business/marketing know-how and then listen to your own inner compass to find your path.1...
2021-04-2026 minLuscious Living Podcast🏃♀️Why It's Harder To Lose Weight If You Have PCOS (+ What To Do About It!)Send us a textIf you find yourself working out multiple times per week and eating "clean" yet STILL are not able to release weight (even if your doc told you to lose weight for PCOS 🙄🙄🙄) -- then listen to this episode.It's NOT your fault or all in your head -- and I know you're trying. EVERY WOMAN is different and while the below suggestions are generalized, let me know how it goes for you. Remember that the weight will come off as a SIDE EFFECT of balancing your gut bacteria, blood sugar, liver + cortisol...
2021-04-1812 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 7 - T.J. & Selin Nerd-Out About Marvel Studio's The Falcon & The Winter Soldier Episode 3 (feat. Selin's husband, Mason)!In this episode we discuss the epic third episode of Marvel Studio's The Falcon & The Winter Soldier! With extra special guest, Selin's husband, Mason!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2021-04-0857 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 3 - T.J. & Selin Nerd-Out About Marvel Studio's Captain America: Civil War!In preparation for Marvel Studio's The Falcon & The Winter Soldier, T.J. & Selin Nerd-Out about Marvel Studio's Captain America: Civil War!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2021-03-1854 minLuscious Living Podcast🥑 Why Hormone Balance is KEY to Lasting Weight LossSend us a textThe Goddess Affirmation Colouring Book is LIVE! Grab your copy here!---Today, we dive straight into a topic that I struggled with for YEARS, and now love supporting other amazing ladies with, and that is of weight loss. I prefer to bring more light into the phase of "weight loss" instead and name it "weight release" - as there is truly a releasing of old thoughts and habits in order to become the next version of ourselves.In this e...
2021-02-1927 minLuscious Living Podcast🧘🏽♀️ Aromatherapy Power & Making Our Home A Healing Sanctuary with Natural Zen Home Fragrance StudioSend us a textYou are going to LOVE this episode!I interview Brett, from Natural Zen, a wonderful husband and wife duo who from a personal experience and desire to regain health, founded this company based on nature's wisdom and truly non-toxic living. In this episode, we dive into how to make your home a healing sanctuary, how to unlock the power of scent + upgrade your emotions, the powerful products that Natural Zen has made, and the ways that WE as consumers and business owners can drive positive change.You...
2020-12-1044 minLuscious Living Podcast😩 Tools For Dealing With Overwhelm in Difficult TimesSend us a textThis year has certainly tested us mentally, physically and emotionally...Thankfully, YOU, are the most powerful person you know. You are stronger than you think.You my friend, are highly adaptable and resilient.We will get through this together.It is more important than ever to learn the tools to go from fear and overwhelm to empowerment. This episode dives deeper into how. ---🌺 Connect on Instagram here🌺 Online courses🌺 Buy the Painless Period Guide book
2020-11-2414 minLuscious Living Podcast🧠 How To Become The CEO of Your Mind (This is More Important Than Ever!)Send us a textHello Darling!Today's episode is one of the MOST important topics around this time of life, as in the Northern Hemisphere we are coming around to winter: colder days, longer nights, darkness EARLY. If the winter already is tough on you, we are also in the midst of a pandemic as you know, and that can already take a toll on our mental health...So, in this episode, we go over HOW to become the CEO of your own mind and life. Please pass this message on...
2020-11-1720 minLuscious Living Podcast💕 How To Have a Skin Glow Up, Acupuncture, Beauty Standards With Dr. Kirsten CarsonSend us a textHello hello gorgeous!Recently I went to visit Dr. Kirsten Carson for my very first cosmetic acupuncture + fascial treatment and I knew I had to have her on the show to share her wisdom with you!Whether you are a seasoned acupuncture lover, or this is your first time learning about it (especially on the cosmetic side) - I know will learn something new on this episode :)In this episode, we dive into:What acupuncture and cosmetic acupuncture isTools you can use at home for glowing...
2020-11-1130 minLuscious Living Podcast🍉 How I Lost Weight By Eating More And Exercising LessSend us a textIf you are done hearing the "just eat less and exercise more" approach to weight loss, then this episode is for you.Listen, the smartest, hard working women I know are the ones who are putting in THE MOST effort into losing weight. Whether it's 30-day fitness challenges, F45 workouts, eating "clean", taking greens supplements...you've tried it all. Yet, it still doesn't look like you even work out. WTF?!I know, because I too was that woman. I want you to break through the frustration and o...
2020-11-0325 minLuscious Living Podcast🌱 What Is Seed Cycling? + How It Can Help With Natural Hormone BalanceSend us a textHave you heard of seed cycling before?It's is a gentle way to balance hormones throughout different phases of your menstrual cycle using the nutrients found in seeds. Pretty cool huh?So, by boosting estrogen in the first phase and progesterone in the second phase, seed cycling can help relieve PMS, increase fertility, ease pain from ovarian cysts, support PCOS, and regulate irregular cycles. It can be effective for women who are menstruating, pre-menopause, postpartum, and post-menopause too. So, be sure to tune into the episode, and...
2020-10-2719 minLuscious Living Podcast🤰 Hey Mama, Eat These Top Foods For a Healthy Pregnancy (& Baby!)Send us a textI was in a conversation with a pregnant mama a few weeks ago, and while she is absolutely e elated about the news, she admitted also the natural overwhelm that comes with being pregnant, due to being told all of the things you CAN'T do and eat.So, in this episode, I wanted to list the kinds of foods and nutrients to have an abundance of.If you would like a FREE 5-day meal guide as an example of simple, tasty and pregnancy specific meals to make, find me...
2020-10-2022 minLuscious Living Podcast💜 6 Solutions For Supporting PCOS SymptomsSend us a textA letter to my PCOS gals 💌I know you're confused. I know the good, high quality information out there for you is slim. I know you've been told to lose weight from your doctor. I know that you've been told (and experienced) that PCOS causes weight gain and to eliminate PCOS, you must lose weight...and yet no matter what you do or what you eat, the weight doesn't seem to budge...OR you don't even need to lose weight in the first place!! (!!!!!) I know you've been told to go on...
2020-10-1318 minLuscious Living Podcast👭 The Life Changing Decision To Become Your Own Best FriendSend us a textWe are masterpieces in progress.I believe that the more that we consciously design and live our life, the more magical it becomes. And, that conscious design first begins with the relationship that we have with ourselves...The more that we become our own friend, or better yet, BEST friend, the stronger our relationships , the more we earn the income that we deserve, the more vibrant our health.So, how do we do that? How do we become our own best friend?In this week's...
2020-10-0625 min
T.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 21 - Selin Gets Political.Selin flies solo and talks about some of the happenings of the world. Tune in if you are supportive of BLM.
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2020-06-0125 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 20 - T.J. & Selin Nerd-Out About Hocus Pocus!We Nerd-Out about one of our favorite Halloween films, Hocus Pocus!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-10-1034 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 19 - T.J. & Selin Nerd-Out About Halloween (1978)!We kick off our 31 Days of Halloween with John Carpenter’s Halloween!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-10-1022 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 18 - T.J. & Selin Nerd-Out About Joker!In this episode we discuss Joaquin Phoenix’s Joker!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-10-1040 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 17 - T.J. & Selin Nerd-Out About Our Plans for 31 Days of Halloween!We discuss or favorite holiday, Halloween!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-10-0520 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 16 - T.J. & Selin Nerd-Out About Scary Stories to Tell In the Dark!We nerd out about Scary Stories to Tell In the Dark!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-10-0532 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 15 - T.J. & Selin Nerd-Out About It: Chapter 2!Pennywise is back and so are we!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-10-0422 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 14 - T.J. & Selin Nerd-Out About AHS: 1984 Episodes 1-3!In this episode we discuss the latest entry in American Horror Story
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-10-0435 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 13 - T.J. & Selin Nerd-Out About Marvel Studio's Comic-Con Phase 4 Annoucements!The new releases at Comic-Con have us in a tizzy! Come and listen to our thoughts and opinions!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-08-0149 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 12 - T.J. & Selin Nerd-Out About Disney's The Lion King (2019)!Pretty self explanatory, if we do say so ourselves.
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-08-0136 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 11 - T.J. & Selin Nerd-Out to Marvel Studio's Spider-Man: Far From Home!In this episode we discuss Marvel Studio's Spider-Man: Far From Home!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-07-0857 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 10 - T.J. & Selin Nerd-Out to Toy Story 4!In this episode we get very philosophical and deep about Toy Story 4!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-07-0840 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 9 - T.J. & Selin Nerd-Out to Marvel Studio's Captain America: The First Avenger!In this episode we discuss and talk about Marvel Studio's Captain America: The First Avenger!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-06-2146 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 8 - T.J. & Selin Nerd-Out to Dark Phoenix!We nerd-out to the latest X-Men movie, the Dark Phoenix!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-06-1340 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 7 - T.J. & Selin Nerd-Out to Godzilla: King of Monsters!In this episode we discuss Godzilla: King of Monsters!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-06-1334 minT.J. & Selin Nerd-Out to Nerdy Things*BONUS* T.J. & Selin Nerd-Out to Game of Thrones Documentary: The Last Watch!In this BONUS episode we recap the truly horrendous, dull, and boring Game of Thrones documentary called “The Last Watch.”
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-06-0314 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 6 - T.J. & Selin Nerd-Out to Aladdin (2019) and other Disney Thangs!In this weeks episode we nerd-out about Disney’s new live action take on Aladdin as well some other upcoming Disney movies!!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-05-3053 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 5 - T.J. & Selin Nerd-Out about Game of Thrones Season 8, Episode 6!In this episode we discuss and break-down the series finale of Game of Thrones!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-05-2243 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 4 - T.J. & Selin Nerd-Out about Pokémon: Detective Pikachu and future podcasts!We discuss Pokémon: Detective Pikachu (Spoiler Free!) and talk about our future plans for the podcast after Game of Thrones ends.
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-05-1623 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 3 - T.J. & Selin Nerd-Out about Game of Thrones Season 8, Episode 5!We nerd out about some GoT! Spoilers ahead!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-05-1637 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 2 - T.J. & Selin Nerd-Out about Game of Thrones Season 8, Episode 4!We nerd out about some GoT! Spoilers ahead!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-05-1043 minT.J. & Selin Nerd-Out to Nerdy Things*RECAP* T.J. & Selin Nerd-Out about Game of Thrones S08EP04Just an immediate dissection of the most recent episode of GoT! We will have a more in depth episode out tomorrow!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tjandselinNOTNT/support
2019-05-0715 min
T.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 1 - T.J. & Selin Nerd-Out about Marvel Studio's Avengers: Endgame and Game of Thrones!Hey everyone! Thank you so much for tuning in to our first episode of “T.J. & Selin Nerd-Out to Nerdy Things”!!! In this episode we we introduce ourselves, discuss Marvel Studio's Avengers: Endgame (major spoilers ahead!), and talk about Game of Thrones.
---
Support this podcast: https://podcasters.spotify.com/pod/show/tjandselinNOTNT/support
2019-05-041h 49