Shows
Ra'dan Masallar#410 Selin ve Dünyanın En Güzel Kurabiyesi 🍪Küçük bir bahçe, sevimli hayvan dostlar, büyülü rüya dünyaları ve dünyanın en güzel kurabiyesini arayan tatlı bir kız: Selin. Bu masalda, bazen en güzel şeyin çok uzakta değil, tam da kendi kalbimize ve damak tadımıza en yakın yerde olduğunu keşfediyoruz.🍪🍰🍫🍬🧁🍨🍧🍩🍦🍮👩🏼🍳#ÇocukMasalı #MasalSaati #UykuÖncesiMasal #KurabiyeMasalı #ÇocukPodcasti #SelinVeDünyanınEnGüzelKurabiyesi
2026-03-1515 min
Schwesterherzen#18 Drei Monate SchwangerschaftSelin & Ailyn blicken zurück auf die ersten drei Monate der Schwangerschaft: Wie ging es Selin in dieser intensiven Zeit, welche Veränderungen hat sie erlebt und welche kleinen und großen Momente prägten diese Phase? Von lustigen Momenten bis hin zu persönlichen Einblicken. Selin zeigt uns Babyfotos von sich und Arin, um zu sehen, wie ihr eigenes Baby einmal aussehen könnte. Beide sprechen über die intensiven Herausforderungen der ersten drei Monate: lähmende Müdigkeit, plötzlich auffällige oder unangenehme Gerüche, wiederholte Übelkeit und Erbrechen, emotionale Achterbahnfahrten von Glück zu Tränen, ständigem Harnd...
2026-02-2425 minSchwesterherzen#17 Selin ist schwangerIn dieser Folge erzählen Selin & Ailyn, wie Selin selbst von ihrer Schwangerschaft erfahren hat und wie Ailyn und Mama davon Wind bekamen, bevor Selin es Arin erzählte. Selin strahlt wie nie: Boy-Mom-Aura und jede Menge Emotionen. Von der ersten Überraschung über die nervige Wartezeit und die Unsicherheit bis zu mehreren Tests, bis sie es wirklich glauben konnten.Dazu gibt es lustige und überraschende Momente: Missverständnisse rund um das Thema der Schwangerschaftstests, magische Begegnungen mit einer Riesen-Libelle und kleine Storys, die diesen Moment so besonders machen. Wie habt ihr erfahren, dass ihr oder jemand aus eurem...
2026-02-1728 minSchwesterherzen#11 Toxische BeziehungenIn dieser Folge „Schwesterherzen“ sprechen Aylen und Selin über toxische Beziehungen, sowohl in der Partnerschaft als auch im Freundeskreis. Und darüber, wie sehr Vertrauen und Ehrlichkeit eine Beziehung prägen.Die beiden erzählen, warum es absolut nichts bringt, dem Partner Dinge zu verbieten, wie wichtig es ist, miteinander zu sprechen, und weshalb Social Media dabei oft ein komplett falsches Bild von „perfekten Beziehungen“ vermittelt.Zum Abschluss teilen Aylen und Selin ihre ganz persönlichen Erfahrungen und Gedanken, offen, reflektiert und mit der Ehrlichkeit, die ihre Gespräche ausmacht.produziert von...
2025-11-1835 minSchwesterherzen#10 Selins AusbildungIn dieser Folge „Schwesterherzen“ sprechen Selin und Ayylen über Selins Geburtstag, die Hochzeit ihrer Cousine – bei der sie auf keinen Fall schlicht aussehen dürfen – und endlich über Selins Ausbildung als Automobilkauffrau. Selin erzählt, warum sie dachte, sie habe die Ausbildung nur ihren Eltern zuliebe gemacht, wie sie zur Streberin wurde und welche verrückten Dinge während der Corona-Zeit passiert sind. Ayylen berichtet von ihrem Studium, und gemeinsam blicken die beiden ehrlich, lustig und mit viel Herz auf diese Zeit zurück.
2025-11-1138 minSchwesterherzen#6 Die Fast-EntführungIn „Die Fast-Entführung“ sprechen Selin und Aylin über den ersten Schultag ihrer Nichte – und schwelgen dabei in Erinnerungen an ihre eigene Grundschulzeit. Zwischen Vanillemilch, Diddelblättern und Ü-Eiern geht’s um Freundschaften, Mobbing, Angst vor Lehrern und jede Menge Nostalgie. Außerdem erzählt Selin, wie sie als Kind beinahe entführt wurde.Ehrlich, emotional und mit ganz viel Herz – hör jetzt rein in eine Folge voller Kindheitserinnerungen und echtem Schwester-Talk.
2025-10-1418 minSchwesterherzen#5 Selin allein zuhause & Aylin krank auf Mallorca!Aylin ist zurück von Mallorca und erzählt von Urlaubserlebnissen, Geheimtipps und warum sie nie ohne Reiseapotheke verreist. Selin gesteht, wie verloren sie sich fühlt, wenn ihre Schwester weg ist – und die beiden diskutieren: Feiern gehen mit dem Freund – Go oder No-Go? Außerdem sprechen sie über ihre gemeinsame Leidenschaft Geschenke zu machen und Selins große Liebe fürs Planen von Geburtstags-Partys.
2025-10-0719 minSchwesterherzen#4 Traumjob Content Creator? Reality Check!In dieser Folge von Schwesterherzen nehmen euch Selin und Aylin wieder mit in ihren Alltag zwischen Jetset, Content Creation und echtem Schwester-Talk. Selin war in nur einem Monat in drei Ländern unterwegs und spricht ehrlich darüber, wie es wirklich ist, seit über zehn Jahren als Content Creator zu arbeiten. Arbeiten, wo andere Urlaub machen – klingt wie ein Traumjob, doch hinter den Kulissen warten Leistungsdruck, Neid und Dauerstress. Selin teilt, warum Geschäftsreisen kein Urlaub sind, wie sie mit mentaler Belastung umgeht, wieso sie viele lukrative Deals ablehnt und weshalb Spaß im Job wichtiger ist als Geld. Außerdem er...
2025-09-3020 minSchwesterherzen#3 Die HochzeitsplanerIn dieser Folge sprechen Selin und Aylin über ein turbulentes Jahr voller Junggesellenabschiede, Mädelsurlaube und intensiver Hochzeitsvorbereitungen. Wie Aylin in nur drei Monaten eine komplette Traumhochzeit organisiert hat und warum Selin kurz vor dem Hochzeits-Burnout stand! Außerdem geht’s um echte Freundschaften in stressigen Phasen, Pretty Privilege und warum Selin ihre Me-Time so sehr schätzt. Authentisch, ehrlich und mit ganz viel Herz – hör jetzt rein und erlebe die Höhen und Tiefen zwischen Liebe, Freundschaft und Selbstfürsorge.
2025-09-2323 min
Beauty-Quickie - Einfach schön seinDie NINON Kosmetik Akademie macht Dich zum Beauty Star
In Folge 7 geht es schlicht & ergreifend um die liebe Selin…Deutschlands erfolgreichsten Beautycoach. Sicher habt ihr euch schon gefragt, warum zur Hölle kennt sich diese Frau so gut aus?!?
Selin stellt sich & ihre NINON Kosmetik Akademie einmal ausführlich vor. Denn jeden Tag hilft sie mit ihrem Team Anderen, den gleichen Weg wie sie einzuschlagen…den Weg in die Beauty Branche. Und dass dieser Weg manchmal einfacher ist als gedacht und was Selin genau damit zu tun hat…das erfahrt ihr in dieser Folge.
2023-03-3116 minBeauty-Quickie - Einfach schön seinFettige Haut. Das muss nicht sein!
Heute kümmern wir uns um die fettige Haut. Jeder von uns weiß dank Selin welchen Hautzustand er hat. Soweit so gut, aber wie kann ich die denn ohne viel Aufwand perfekt pflegen UND bei der fettigen Haut noch wichtiger: was kann ich alles falsch machen? Die Folge beantwortet alle Fragen. Die liebe Selin hat für diesen Hautzustand die besten Tipps. Eins ist Versprochen: mit ganz einfachen Sachen & Ritualen bekommt ihr die fettige Haut superschnell in den Griff.
2023-03-1017 minBeauty-Quickie - Einfach schön seinMischhaut - diese einfachen Tipps musst du wissen.
Heute geht es um die Mischhaut. Jeder von uns weiß Dank Selin welche Haut er hat. Soweit so gut, aber wie kann ich die denn ohne viel Aufwand perfekt pflegen? Die Folge beantwortet alle Fragen. Die liebe Selin hat für Euch die besten Tipps … oder wusstet ihr z.B. dass Toner das absolute Zaubermittel ist? Seid gespannt, was ihr noch dazulernen könnt.
2023-03-0312 minBeauty-Quickie - Einfach schön seinTrailerVerbessere Deine Beauty-Rituale
Selin ist Deutschlands erfolgreichster Beauty-Coach und immer sonntags fragt Moderatorin Dani sie für Dich aus.
Die eine ist Kosmetik-Profi und die andere hat so gar keine Ahnung davon, wie sie gesund, schonend und dauerhaft ihr Aussehen verbessert. Eine Expertin und eine, die für Dich die richtigen Fragen stellt. Egal ob Du Mann oder Frau bist: Selin und Dani sind für Dich da und sagen Dir, wie Du mit einfachen Tricks besser aussiehst.
Wir freuen uns Deine Fragen zu Beauty und Schönheit zu beantworten! Schreibt uns an podcast@ninon-akademie.de.
2023-02-1201 min
Luscious Living Podcast🌸 Natural Pain Relief Tips & Mind/Body Connection for EndometriosisSend a textDownload the Luscious Living's Guide to Endometriosis (for free!) HERE.Hello Sweet Soul! The intention for this episode is to share with you holistic tips for pain management when it comes to endometriosis, as well as mind/body connections to consider on your healing path.Nobody knows exactly why endometriosis happens, yet in this episode, I break down the key pieces that we know are involved: inflammation with an immune response, estrogen dominance and gut health. I also dive into the mind/body connection of endometriosis...
2022-12-2824 minLuscious Living Podcast🏠 Surprisingly Simple Feng Shui Decorating Tips for Abundance, Love & Life Transitions With Veronica StoneSend a textInstantly improve the energy of your home with this powerful episode! Whether you are going through a major transition in your life such as having a baby, getting married, separating, or starting a business, your home can be a beautiful reflection and support to this new chapter.I was delighted to have Veronica Stone from Happy Place Spaces on the show this week to share her wisdom on decorating and decluttering to support the kind of life you want to live. I know you will love this episode and her authentic sharing.
2022-12-1345 minLuscious Living Podcast🏁 Post Race Thoughts, Hormone Balance Update + How To Get Into Running!Send a textIn this episode, I go over...Why I didn't run the ultra this time! Tune into the hormone imbalance episode hereThrilled to share some personal records! My experience of the Calgary Marathon My recovery plan and what I'd do next timeWhats next on the listHow to get into running!I hope this episode inspires you to become the best version of yourself and/or listen to your body too!So much love to you xoxoSelin---🌺 Connect with Selin on Instagram🌺 Buy the Painles...
2022-06-0313 min
T.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 55 - T.J. & Selin Nerd-Out About Jack Frost (1998)!In this episode T.J. & Selin Nerd-Out About Jack Frost (1998)!
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2021-12-0228 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 54 - T.J. & Selin Nerd-Out About The Holiday!In this episode T.J. & Selin Nerd-Out About The Holiday!
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2021-12-0147 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 53 - T.J. & Selin Nerd-Out About Spider-Man: No Way Home Trailer!In this episode T.J. & Selin Nerd-Out About Spider-Man: No Way Home Trailer!
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2021-11-2449 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 52 - T.J. & Selin Nerd-Out About Last Night in Soho!In this episode T.J. & Selin Nerd-Out About Last Night in Soho!
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2021-11-1733 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 50 - T.J. & Selin Nerd-Out About Dune (2021) [feat. Selin’s husband, Mason]!In this episode T.J. & Selin Nerd-Out About Dune (2021) [feat. SELIN’s husband, Mason]!
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2021-11-041h 01Luscious Living Podcast🕊️ Pregnancy Loss, Miscarriage, and Stillbirth HealingSend a textPregnancy loss, miscarriage, and stillbirth impacts families around the world, and I wanted to provide a powerful episode and support to navigate this extremely difficult time. I learned a lot from interviewing Aditi and Danyelle from the Pregnancy & Infant Loss Support Center in Calgary, and I trust that this episode adds value to you too. We talked about:How to begin the healing journey The ways our partner can be impacted and tools to support them as well Best/worst things to say and do as a fri...
2021-10-2639 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 49 - T.J. & Selin Nerd-Out About Only Murders In the Building (Season 1)!In this episode T.J. & Selin Nerd-Out About Only Murders In the Building (Season 1)!
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2021-10-2527 minLuscious Living Podcast🍈 5 Tips For Beautiful & Healthy BreastsSend a textDid you know that 90–95% of cancers are due to environment and lifestyle? This provides major opportunities for preventing cancer, and this is what this vital episode is all about, specially for breath health.Today's episode shine light on a sensitive yet VITAL conversation: that is the undeniable link between hormone balance, nurturing ourselves (or the lack thereof), lymphatic drainage, and more are of utmost importance to breast health.Want access to the breast health course? You will find a plethora of delicious, breast-health recipes along with a e-b...
2021-10-1926 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 48 - T.J. & Selin Nerd-Out About The Others!T.J. & Selin Nerd-Out about The Others!
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2021-10-1948 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 47 - T.J. & Selin Nerd-Out About Scream 4!T.J. & Selin Nerd-Out about Scream 4!
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2021-10-181h 07T.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 46 - T.J. & Selin Nerd-Out About Scream 3!T.J. & Selin Nerd-Out about Scream 3!
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2021-10-1840 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 45 - T.J. & Selin Nerd-Out About Scream 2!T.J. & Selin Nerd-Out about Scream 2!
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2021-10-1738 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 44 - T.J. & Selin Nerd-Out About Scream (1996)!T.J. & Selin Nerd-Out about Scream (1996)!
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2021-10-1646 minLuscious Living Podcast🗣️ Change Your Words, Change Your Life With Dani KatzSend a textIf you're looking for a simple yet effective practice to create more bliss in your life, then you are going to love this episode! My special guest, Dani Katz, coach and author, shows you how.We jammed about:How to create your reality with your wordsHow we can shift any area of life that we feel stuck or stagnant in (and shine light on WHY it has been that way!)How to use language to live a fulfilling and empowering lifeConnect with Dani on InstagramWatch D...
2021-10-0532 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 29 - T.J. & Selin Nerd-Out About... Each Other! T.J. Interviews Selin! - Part IIIn this episode, T.J. and Selin get to know each other better! Inspired by the late James Lipton's "Inside the Actors Studio", Selin came up with the idea to interview each other to get to know one another on a deeper level. This is part II of II where T.J. interviews Selin.
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2021-09-3026 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 28 - T.J. & Selin Nerd-Out About... Each Other! Selin Interviews T.J.! - Part IIn this episode, T.J. and Selin get to know each other better! Inspired by the late James Lipton's "Inside the Actors Studio", Selin came up with the idea to interview each other to get to know one another on a deeper level. This is part I of II where Selin interviews T.J..
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2021-09-2925 minLuscious Living Podcast🌬️ Avoid a Cold This Season With These Simple Tips!Send a textStay healthy this season with these simple tips for the whole family!Tell me, what do you do to keep healthy in the cooler and darker months? Be sure to tag me on Instagram to let me know! Want a curated supplement list for you and your family this year? Send a message to hello@selinbilgin.com and we'll get you set up with our favourite brands!---🌺 Book a 1:1 Call With Selin 🌺 Connect with Selin on Instagram🌺 Read The Painless Period Guide🌺 The Goddess A...
2021-09-2815 minLuscious Living Podcast🌹What Women Need To Know About FibroidsSend a textPurchase the Goddess Affirmation Colouring Book Here! Welcome to the latest episode of the Luscious Living Podcast.Today's episode is all about what you need to know if you have fibroids, and how to support yourself naturally. You will learn:The four types of fibroidsWhy the uterus grows abnormallyNutrition tips to help clear excess estrogen and balance symptomsUnlock potential psychospiritual messages the body is aiming to convey to youRemember, holistic hormone balance here is KEY! Please be s...
2021-09-0116 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 23 - T.J. & Selin Nerd-Out About Marvel Studio's Black Widow!In this episode we discuss Marvel Studio's Black Widow!
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2021-08-1536 minLuscious Living Podcast🌹 Pleasure As a Wellness PracticeSend a textHave you considered that pleasure is an essential part of your wellbeing?My life (and weight) changed when I started to become less robotic and "masculine" about my surroundings, health + beauty, and instead tuned into my divine feminine energy...the energy that craves sensuality and pleasure.And I don't just mean in the bedroom! I'm talking about little luxuries and pleasures like sipping from my gorgeous Anthropologie mug (they have the best house ware selection) with organic and local coffee with collagen powder + oat milk... wearing a silky smooth red n...
2021-08-0309 minLuscious Living Podcast🎤 Live an Extraordinary Life (& Wake Up Excited Each Day) With High Performance Coach, Tommy BakerSend a textGrab your notepad! Tommy Baker is an author, speaker, coach, and host of the Resist Average Academy, a top-rated podcast and platform. Tommy helps those with a bold vision reverse engineer their success and step boldly in the direction of their dreams.We covered a lot! Tune in to learn:How to get out of a rut (whether it be in your career, finances, health or relationship)How to deal with naysayers and criticsHow to improve your comeback rate (process your emotions and get back into your power!)How to authentically...
2021-07-2052 min
Happy Habits with Selin#19 - 3 steps to engage more consciously with Social MediaDo you often find yourself mindlessly scrolling or grabbing your phone when you don't want to sit in your discomfort or with boredom? In this episode I share my experience with Social Media, the positive effects on my mental health and focus during my Social Media detox and 3 steps how you can reflect with me to engage more consciously with Social Media:1) Take an inventory of your Social Media use: How often do you go on Social Media? How much time do you spend on it? What do you use it for? Why do you use it...
2021-07-2024 minLuscious Living Podcast👁 Become A Visionary Leader At Home & At Work With John SpenceSend a textJohn Spence is an author, international executive coach, professional development educator, virtual trainer, strategic planning facilitator, keynote speaker and developer of online learning programs. John is recognized as one of the top business thought leaders and leadership development experts in the world and was named by the American Management Association as one of America’s Top 50 Leaders to Watch along with Larry Page of Google and Jeff Bezos of Amazon. As a consultant and coach to organizations worldwide, from startups to the Fortune 10, John is dedicated to helping people and businesses be more successful by...
2021-07-1336 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 21 - T.J. & Selin Nerd-Out About Marvel Studio's Loki Episode 5!In this episode we discuss Marvel Studio's Loki Episode 5!
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2021-07-0843 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 20 - T.J. & Selin Nerd-Out About Marvel Studio's Loki Episode 4!In this episode we discuss Marvel Studio's Loki Episode 4!
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2021-07-0847 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 19 - T.J. & Selin Nerd-Out About Marvel Studio's Loki Episode 3!In this episode we discuss Marvel Studio's Loki Episode 3!
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2021-07-0139 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 18 - T.J. & Selin Nerd-Out About Marvel Studio's Loki Episode 2!In this episode we discuss Marvel Studio's Loki Episode 2!
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2021-06-2434 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 17 - T.J. & Selin Nerd-Out About Marvel Studio's Loki Episode 1!In this episode we discuss Marvel Studio's Loki Episode 1!
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2021-06-2436 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 16 - T.J. & Selin Nerd-Out About A Quiet Place: Part II!In this episode we discuss A Quiet Place: Part II!
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2021-06-2455 minHappy Habits with Selin# 17 - how to befriend self-care and implement practices that work for you and your life - interview with Randy KayHave you ever had the feeling that something was completely wrong with you and your life? Did you then think you should do a 180 degree turn and from the next day on you would do everything differently and take care of yourself? Did it work? My guess is no. This interview with Randy Kay (@naturallyrandikay) invites you to take a different perspective on self-care. She shares her professional wisdom and her personal experience about: how she defines self-care and how you can integrate self-care sprinkles instead of trying to turn your whole life around ho...
2021-06-2253 minHappy Habits with Selin#16 - When are you worthy of self-love?Join in on this short reflection on self-love asking yourself: When do you deem yourself worthy of self-love? Are you tying self-love to achievement? Do you only love and accept yourself when you are upbeat, inspired and happy? Are you waiting for a day to finally be able to love yourself?The first step to moving towards more self-love is always asking yourself questions to take a snapshot of your current situation and questioning the rules that you impose on yourself. By imposing these rules you might create a lot of internal pressure of "never enough" to l...
2021-06-1021 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 15 - T.J. & Selin Nerd-Out About Marvel Studio's Thor!In this episode we discuss Marvel Studio's Thor!
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2021-06-0353 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 14 - T.J. & Selin Nerd-Out About Disney's Cruella!In this episode we discuss Disney's Cruella!
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2021-06-0351 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 13 - T.J. & Selin Nerd-Out About Marvel Studio's Iron Man 2!In this episode we discuss Marvel Studio's Iron Man 2!
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2021-05-2751 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 12 - T.J. & Selin Nerd-Out About Marvel Studio's Iron Man!In this episode we discuss Marvel Studio's Iron Man!
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2021-05-2048 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 11 - T.J. & Selin Nerd-Out About Marvel Studio's Captain Marvel!In this episode we discuss Marvel Studio's Captain Marvel!
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2021-05-1546 minLuscious Living Podcast✨Homeless To PhilantroInvestor: How to Create A Life By Design With Darren JacklinSend a textThis is an episode you're going to need a pen and paper for! Known as the "Mega Manifestor," Darren is living proof that you are not defined by your life circumstances. From being homeless and suicidal.... to now being a successful investor, philanthropist, author and corporate trainer; Darren teaches people how they can achieve whatever it is that they desire in life. His story is a truly inspirational one!For over 25 years, Darren Jacklin has trained over 1 million people in over 48 countries, and mentored entrepreneurs and business owners to increase the...
2021-05-1255 minHappy Habits with Selin#12 - the HEALING powers of the MOUNTAINS, NATURE & YOGA - interview with Kate BallardThis vulnerable conversation with Kate Ballard inspires you to connect with the healing powers of nature, the mountains and yoga. Kate is a mountaineer, snowboarder, paraglider, yoga teacher and adventurer of life and the mountains. Having recently lost her brother in the mountains and as a young girl her mother, she is sharing what helps her on her physical & emotional healing journey and how she wants to inspire other people who experienced major trauma in their lives.She shares her inspiring wisdom on: the power of stillness and coming back to the present moment how to s...
2021-05-0455 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 10 - T.J. & Selin Nerd-Out About Marvel Studio's The Falcon & The Winter Soldier Episode 6!In this episode we discuss the epic sixth episode/season finale of Marvel Studio's The Falcon & The Winter Soldier!
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2021-04-291h 12Happy Habits with Selin#11 - how to protect yourself from NEGATIVE ENERGY & PEOPLEWelcome to this episode on how to learn to work with your own energy and the energy of other people. If you often take on negative energy and try to bring more harmony to a situation - this episode is for you. You will learn more about the following tips that can help you to stay more connected to yourself and not suck in negative energy: Start seeing the world as a network of energy. Every person is constantly sending and receiving energy and signals from others. Take time to check in with yourself, to get to know y...
2021-04-2723 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 9 - T.J. & Selin Nerd-Out About Marvel Studio's The Falcon & The Winter Soldier Episode 5!In this episode we discuss the epic fifth episode of Marvel Studio's The Falcon & The Winter Soldier!
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2021-04-221h 05Happy Habits with Selin#10 - 3 TIPS when you are starting YOUR Business/ProjectDo you want to start your own project, but you are feeling insecure about it?This episode celebrates the 1-year anniversary of my business Happy Habits with Selin and I am sharing with you 3 tips that helped me on my business journey: Get into doing mode instead of thinking about perfection. Start doing now and allow yourself to fail. Out-grow yourself and your limiting beliefs. Your business is only ever as successful as you invest in your personal growth. Get business/marketing know-how and then listen to your own inner compass to find your path.1...
2021-04-2026 minLuscious Living Podcast🏃♀️Why It's Harder To Lose Weight If You Have PCOS (+ What To Do About It!)Send a textIf you find yourself working out multiple times per week and eating "clean" yet STILL are not able to release weight (even if your doc told you to lose weight for PCOS 🙄🙄🙄) -- then listen to this episode.It's NOT your fault or all in your head -- and I know you're trying. EVERY WOMAN is different and while the below suggestions are generalized, let me know how it goes for you. Remember that the weight will come off as a SIDE EFFECT of balancing your gut bacteria, blood sugar, liver + cortisol.
2021-04-1812 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 8 - T.J. & Selin Nerd-Out About Marvel Studio's The Falcon & The Winter Soldier Episode 4!In this episode we discuss the epic fourth episode of Marvel Studio's The Falcon & The Winter Soldier!
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2021-04-1653 minHappy Habits with Selin#9 - extend LOVE & KINDNESS to yourself and others (METTA MEDITATION)This 10 -minute Metta meditation helps you to extend love & kindness toward yourself and others. Do this meditation first thing in the morning for a great start into the day. Or you could use it whenever you need a quick break from overwhelm or being in an angry state. We can not hold conflicting emotions - so if you are feeling angry and low at the moment - this quick 10-minute connection with your inner world can help you shift your emotions towards love & kindness.Let me know how this experience was for you. I would l...
2021-04-1311 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 7 - T.J. & Selin Nerd-Out About Marvel Studio's The Falcon & The Winter Soldier Episode 3 (feat. Selin's husband, Mason)!In this episode we discuss the epic third episode of Marvel Studio's The Falcon & The Winter Soldier! With extra special guest, Selin's husband, Mason!
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2021-04-0857 minHappy Habits with Selin#8 - how to CONNECT to your HEARTThis is for all the FELLOW HEAD PEOPLE who love to over-think and find it hard to connect to their heart. Listen to this if you find it hard to take decisions that feel good. This is for you if you don't really know what you want, but you feel like there is love and joy lacking in your life.You get to learn:✨ how powerful your heart is✨ how important your heart is and how you can directly impact your health by feeling elevated emotionsand discover 2 POWERFUL TOOLS to:
2021-04-0628 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 6 - T.J. & Selin Nerd-Out About Marvel Studio's The Falcon & The Winter Soldier Episode 2!In this episode we discuss the epic second episode of Marvel Studio's The Falcon & The Winter Soldier!
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2021-04-0121 minHappy Habits with Selin#7 - how to FOCUS on what you CAN CONTROLAre you feeling a little overwhelmed and anxious about the current situation or other challenges in your life? Download your workbook here: https://happy-habits-with-selinl.mykajabi.com/howtofocusonwhatyoucancontrol and join me in this conversation to learn how you can shift your focus on what you can control instead of what you can't control. Find out:✨ how to train your mind to become more focused✨ how to deal with a situation when you feel overwhelmed by your negative thoughts and scenarios in your head✨ why acceptance of resistance & discomfort is crucial for your journey...
2021-03-3028 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 4 - T.J. & Selin Nerd-Out About the new release date (AGAIN!!!) of Marvel Studio's Black Widow & Shang-Chi and The Legend of The Ten Rings!In this episode we somberly discuss the new release date (AGAIN!!!) of Marvel Studio's Black Widow & Shang-Chi and The Legend of The Ten Rings!
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2021-03-2630 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 5 - T.J. & Selin Nerd-Out About Marvel Studio's The Falcon & The Winter Soldier Episode 1!In this episode we discuss the epic first episode of Marvel Studio's The Falcon & The Winter Soldier!
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2021-03-2646 minHappy Habits with Selin#6 - guided evening MEDITATION to let go of overwhelm and racing thoughtsWelcome to your evening meditation helping you to step from overwhelm into relaxation and acceptance. This 20-minute guided meditation takes you into a deeply relaxed state and you get to: ✨ deeply relax your mind & body✨ review your day and become present by accepting what was✨ review what you learned and want to do better✨ tap into the joy, gratitude and love within you✨ use powerful affirmations to tap into your powerIt's a great practice to journal on your experience and reinforce the positive experiences you have had...
2021-03-2323 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 3 - T.J. & Selin Nerd-Out About Marvel Studio's Captain America: Civil War!In preparation for Marvel Studio's The Falcon & The Winter Soldier, T.J. & Selin Nerd-Out about Marvel Studio's Captain America: Civil War!
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2021-03-1854 minHappy Habits with Selin#5 - how to move from Perfectionism to CompassionIn this episode you get inspired to uncover your perfectionist tendencies and move towards more compassion for yourself and others. You get to find out what perfectionism is, what the root cause of these tendencies are and what the impact could be on your life. Download the workbook for this episode here https://happy-habits-with-selinl.mykajabi.com/fromperfectionismtocompassion and follow this 3-step process to start moving from pressure to lightness: ✨ Become aware of your perfectionist tendencies and what standards you are setting for yourself✨ Gain clarity what the impact is on your life and if these tende...
2021-03-1626 min
T.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 2 - T.J. & Selin Nerd-Out about Marvel Studio's WandaVision Episodes 6-9!We Nerd-Out about episodes 6-9 of Marvel Studio's WandaVision!
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2021-03-111h 37Happy Habits with Selin#4 - unlearn what does not serve you to learn who you really are (Interview with Jefe Living)In this interview you get to dive deep into the life story of Jefe whose journey includes moving from obesity and loss into compassion and living his version of a purposeful life. He takes us into his process of letting go of trying to impress and proving that he is enough through prestigious studies to following his heart. You get inspired to think about your own life choices and how you might keep yourself in a box that is not actually you. You get inspired to unlearn what keeps you small and unfulfilled to step into the life-long process...
2021-03-091h 20T.J. & Selin Nerd-Out to Nerdy ThingsSeason 2, Ep. 1 - T.J. & Selin Nerd-Out about Marvel Studio's WandaVision Episodes 1-5!We Nerd-Out about episodes 1-5 of Marvel Studio's WandaVision!
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2021-03-041h 41Luscious Living Podcast🥑 Why Hormone Balance is KEY to Lasting Weight LossSend a textThe Goddess Affirmation Colouring Book is LIVE! Grab your copy here!---Today, we dive straight into a topic that I struggled with for YEARS, and now love supporting other amazing ladies with, and that is of weight loss. I prefer to bring more light into the phase of "weight loss" instead and name it "weight release" - as there is truly a releasing of old thoughts and habits in order to become the next version of ourselves.In this episode, w...
2021-02-1927 minHappy Habits with Selin#1 - how to re-write your storyWrite your own life story in an empowering way. Learn to view your past as a set of experiences that turned you into uniquely who you are today. Working on your past is a great way to accept and to stop trying to still change it. It helps you live more in the present moment and create the future you actually want. This episode is firstly about why it is important to re-write your life story. As an example I am sharing parts of my life story. We will then go through a visualisation practice to help y...
2021-02-0335 minLuscious Living Podcast💕 How To Have a Skin Glow Up, Acupuncture, Beauty Standards With Dr. Kirsten CarsonSend a textHello hello gorgeous!Recently I went to visit Dr. Kirsten Carson for my very first cosmetic acupuncture + fascial treatment and I knew I had to have her on the show to share her wisdom with you!Whether you are a seasoned acupuncture lover, or this is your first time learning about it (especially on the cosmetic side) - I know will learn something new on this episode :)In this episode, we dive into:What acupuncture and cosmetic acupuncture isTools you can use at home for glowing skin W...
2020-11-1130 minLuscious Living Podcast👭 The Life Changing Decision To Become Your Own Best FriendSend a textWe are masterpieces in progress.I believe that the more that we consciously design and live our life, the more magical it becomes. And, that conscious design first begins with the relationship that we have with ourselves...The more that we become our own friend, or better yet, BEST friend, the stronger our relationships , the more we earn the income that we deserve, the more vibrant our health.So, how do we do that? How do we become our own best friend?In this week's episode...
2020-10-0625 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 21 - Selin Gets Political.Selin flies solo and talks about some of the happenings of the world. Tune in if you are supportive of BLM.
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2020-06-0125 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 20 - T.J. & Selin Nerd-Out About Hocus Pocus!We Nerd-Out about one of our favorite Halloween films, Hocus Pocus!
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2019-10-1034 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 19 - T.J. & Selin Nerd-Out About Halloween (1978)!We kick off our 31 Days of Halloween with John Carpenter’s Halloween!
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2019-10-1022 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 18 - T.J. & Selin Nerd-Out About Joker!In this episode we discuss Joaquin Phoenix’s Joker!
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2019-10-1040 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 17 - T.J. & Selin Nerd-Out About Our Plans for 31 Days of Halloween!We discuss or favorite holiday, Halloween!
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2019-10-0520 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 16 - T.J. & Selin Nerd-Out About Scary Stories to Tell In the Dark!We nerd out about Scary Stories to Tell In the Dark!
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2019-10-0532 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 15 - T.J. & Selin Nerd-Out About It: Chapter 2!Pennywise is back and so are we!
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2019-10-0422 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 14 - T.J. & Selin Nerd-Out About AHS: 1984 Episodes 1-3!In this episode we discuss the latest entry in American Horror Story
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2019-10-0435 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 13 - T.J. & Selin Nerd-Out About Marvel Studio's Comic-Con Phase 4 Annoucements!The new releases at Comic-Con have us in a tizzy! Come and listen to our thoughts and opinions!
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2019-08-0149 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 12 - T.J. & Selin Nerd-Out About Disney's The Lion King (2019)!Pretty self explanatory, if we do say so ourselves.
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2019-08-0136 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 11 - T.J. & Selin Nerd-Out to Marvel Studio's Spider-Man: Far From Home!In this episode we discuss Marvel Studio's Spider-Man: Far From Home!
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2019-07-0857 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 10 - T.J. & Selin Nerd-Out to Toy Story 4!In this episode we get very philosophical and deep about Toy Story 4!
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2019-07-0840 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 9 - T.J. & Selin Nerd-Out to Marvel Studio's Captain America: The First Avenger!In this episode we discuss and talk about Marvel Studio's Captain America: The First Avenger!
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2019-06-2146 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 8 - T.J. & Selin Nerd-Out to Dark Phoenix!We nerd-out to the latest X-Men movie, the Dark Phoenix!
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2019-06-1340 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 7 - T.J. & Selin Nerd-Out to Godzilla: King of Monsters!In this episode we discuss Godzilla: King of Monsters!
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2019-06-1334 minT.J. & Selin Nerd-Out to Nerdy Things*BONUS* T.J. & Selin Nerd-Out to Game of Thrones Documentary: The Last Watch!In this BONUS episode we recap the truly horrendous, dull, and boring Game of Thrones documentary called “The Last Watch.”
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2019-06-0314 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 6 - T.J. & Selin Nerd-Out to Aladdin (2019) and other Disney Thangs!In this weeks episode we nerd-out about Disney’s new live action take on Aladdin as well some other upcoming Disney movies!!
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2019-05-3053 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 5 - T.J. & Selin Nerd-Out about Game of Thrones Season 8, Episode 6!In this episode we discuss and break-down the series finale of Game of Thrones!
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2019-05-2243 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 4 - T.J. & Selin Nerd-Out about Pokémon: Detective Pikachu and future podcasts!We discuss Pokémon: Detective Pikachu (Spoiler Free!) and talk about our future plans for the podcast after Game of Thrones ends.
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2019-05-1623 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 3 - T.J. & Selin Nerd-Out about Game of Thrones Season 8, Episode 5!We nerd out about some GoT! Spoilers ahead!
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2019-05-1637 minT.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 2 - T.J. & Selin Nerd-Out about Game of Thrones Season 8, Episode 4!We nerd out about some GoT! Spoilers ahead!
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2019-05-1043 minT.J. & Selin Nerd-Out to Nerdy Things*RECAP* T.J. & Selin Nerd-Out about Game of Thrones S08EP04Just an immediate dissection of the most recent episode of GoT! We will have a more in depth episode out tomorrow!
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2019-05-0715 min
T.J. & Selin Nerd-Out to Nerdy ThingsSeason 1, Ep. 1 - T.J. & Selin Nerd-Out about Marvel Studio's Avengers: Endgame and Game of Thrones!Hey everyone! Thank you so much for tuning in to our first episode of “T.J. & Selin Nerd-Out to Nerdy Things”!!! In this episode we we introduce ourselves, discuss Marvel Studio's Avengers: Endgame (major spoilers ahead!), and talk about Game of Thrones.
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2019-05-041h 49