Shows
Booked On Rock with Eric SenichSaving The King: A Fan's Quest to Rescue Elvis Presley [Episode 219]This episode’s guest is author Janet Bostic-Williams. She, along with Selwynn Milborrow, have just released a new novel titled Operation Gratitude: Kill Colonel Tom Parker. Here’s the description of the book:How far would you go to protect someone you love who cannot see the life or death danger they are facing? Elvis Presley is beloved worldwide, but none are as devoted as Liz Phillips. He communicates with her through his music and movies, and she knows in her soul that he is pleading with her to help right the wrongs those surrounding him commi...
2024-09-1424 min
The Dr. Selwynn Howard Show50 years of Hip Hop with Native New Yorker and Historian Earle "The Poet" MitchellThe Dr. Selwynn Howard Show takes a break from its normal medical format and delves into a cultural genre of music and style, Hip Hop, that is celebrating 50 years of existence. Historian and native New Yorker Earle Mitchell gives and overview of the origins through the lens of a teenager growing up in New York City during the infancy of Rap and Hip Hop. We discuss many of the early pioneers and their lasting influence. We also talk about the cultural effect that hip hop has had globally, both the good and the bad.
2023-08-0550 min
The Dr. Selwynn Howard ShowLet's talk about HIPAA with Cybersecurity Expert Kevin BeaverThis episode of the Dr. Selwynn Howard Show features noted Cybersecurity expert Kevin Beaver. Kevin has written 12 books on HIPAA and Cybersecurity. His book Hacking for Dummies is a best seller. He has appeared on CNN, CBS radio, and has been featured in the Wall Street Journal. Kevin was the keynote speaker at the At Your Service Anesthesia (AYSA) 4th annual Spring Symposium
2023-08-051h 36
The Dr. Selwynn Howard ShowWhat Does It Take To Become a CRNA?Becoming a CRNA or Certified Nurse Anesthetist is the most sought after field in nursing. Jennifer Willis and Jennice Gist have been CRNAs for the past twenty years. They take you through their journeys which are very different and discuss what it takes to be selected and be successful in this highly competitive and challenging field. You don't want to miss this episode.
2023-08-0527 min
The Dr. Selwynn Howard ShowThe Dr. Selwynn Howard Show with Delaware's Top Dentist Dr. Vincent DanielsDr. Vincent J Daniels has been practicing dentistry for the past 30 years and recently served as the President of the Delaware Dental Society. Vince, who is my Morehouse classmate and fellow Kappa Man, is our first in-studio guest. Join us as he discusses his fantastic journey from being raised by his aunt and uncle along with seven other kids in the steel city of Pittsburgh, Pennsylvania to becoming one of the top dentist in the country. Dr. Daniels shares some of the nuggets he used to overcome unforeseen obstacles when his dental school shuttered its program. He conquered t...
2023-03-0436 min
The Dr. Selwynn Howard ShowThe Dr. Selwynn Howard Show with Top Doc Paul Jackson, MD discusses Healing Hearts and Saving SoulsDr. Paul Jackson is a Noted Cardiologist who specializes in Electophysiology Studies. He is the director of Gethsemane Cardiac Clininc in Murfreesboro, Tennessee. On this episode of the Dr. Selwynn Howard Show, Dr. Jackson shares his wealth of knowledge about arrhythmias to discuss Atrial Fibrillation (A fib) and Congestive Heart Failure which is increasing in alarming numbers. Paul is also a practicing minister with his own church. He ties faith with medicine.
2023-01-2933 min
The Dr. Selwynn Howard ShowAmerica's Top Doc: Dr Willie Underwood discusses his journey and the future of medicine on the Dr. Selwynn Howard ShowThe Dr. Selwynn Howard Show is Back! My special guest this week is our own Dr. Willie Underwood III, a Board Certified Urologist and one of the nation's most influential medical doctors. Dr. Underwood sits as the Chair of the Board of Trustees of the American Medical Association, the largest association of physicians in the country. This Morehouse Grad and family man discusses his upbringing and the steps he took to become a major player in American medicine.
2022-12-1833 min
The Dr. Selwynn Howard ShowThe Dr. Selwynn Howard Show-Colon Cancer and Acid Reflux- with Gastroenterologist Dr. Rhonda SouzaIn this podcast of the Dr. Selwynn Howard Show, nationally acclaimed Gastroenterologist and Researcher Dr. Rhonda Souza and I talk about the importance of having a colonoscopy for colon cancer screening. I give the audience a behind the scenes look at the leadup to my colonoscopy.
2021-08-1720 min
The Dr. Selwynn Howard ShowWomen in OrthopedicsDr. Emily Woolcock and Dr. Stephanie Stephens are two female Orthopedic Surgeons who practice in a field historically dominated by men. Hear their stories.
2021-04-2442 min
The Dr. Selwynn Howard ShowRestoring You to Your Natural Beauty with Esteemed Plastic Surgeon Dr.Vikisha FrippThis week on the Dr. Selwynn Howard Show we talk to Dr. Vikisha Fripp, a noted Plastic Surgeon who practices in the Washington, DC area. In a light-hearted discussion, Dr. Fripp talks about restoring you to your natural beauty as we attempt to move past the pandemic. We discuss tummy tucks, liposuction, and breast reduction for men and women.
2021-02-0629 min
The Dr. Selwynn Howard ShowNot Everyone is Sold on the Covid-19 VaccineIn this episode we talk with Dr. Joseph Saulsbury, an acclaimed Urgent Care Physician in Atlanta and Birmingham Attorney Lonnie Washington. Both offer different perspectives on the vaccine.
2021-01-0641 min
The Dr. Selwynn Howard ShowThe Covid Vaccine Is Here, Dr. Sandra Elizabeth Ford (Atlanta, Georgia) District Health Director Gives An UpdateDr. Sandra Elizabeth Ford is a board certified Pediatrician who has served as the CEO of the Dekalb County Board of Health for 15 years. Dekalb County encompasses Atlanta, Decatur, Stone Mountain, and several other municipalities servicing over 700,00 people. The Stanford University and Howard University College of Medicine graduate discusses the Corona virus vaccine and its use to end the year long pandemic. Dr. Ford also shares her broad experience in public health to show how disparities can be widened when unforeseen disasters occur and we discuss ways to curb these inequities in the future.
2020-12-1323 min
The Dr. Selwynn Howard ShowDr. Cereesa Longest Lacey Ophthalmologist and Miss Morehouse College talks Faith, Family, and Eye CareDr. Cereesa Longest Lacey is a noted Ophthalmologist who has worked for over 20 years in Chicago. The former Miss Morehouse College talks about her rich childhood and her highly decorated college career at Spelman which has led to personal and professional success. She reveals how her strong faith has been the glue to maintaining a healthy balance between family and career.
2020-11-1542 min
The Dr. Selwynn Howard ShowDr. Torrence J Stepteau Anesthesiologist/Pain Specialist talks CBD Oil and Personal FitnessDr. Torrence J. Stepteau, MD is a board certified Anesthesiologist/Pain Management Specialist who has practiced for over20 years in his field. We talk about the benefits of CBD oil and the benefits of diet and exercise. We also talk about the the current state of affairs in America with the breaking news of the election of President-elect Joe Biden and Vice-President-elect Kamala Harris.
2020-11-0846 min
The Dr. Selwynn Howard ShowDr. Byron "BK" Edmond Noted Anesthesiologist and Author of Nana and the Bushwoman discusses Breast CancerDr. BK Edmond is a noted Board Certified Anesthesiologist with over 25 years in the field. He is a Morehouse College grad and a Harvard University-trained physician. Dr. Edmond is a newly minted author who has just released his first short story entitled "Nana and the Bushwoman."
2020-10-1730 min
The Dr. Selwynn Howard ShowDr. Chad Womack Acclaimed Virologist and Dr. Fauci Protege Talks Covid-19Dr. Chad Womack, Ph.D. is a biomedical scientist who I have known for over 30 years. For years he has worked in the field of Epidemiology under the tutelage of Dr. Anthony Fauci. Hear what this Morehouse Man has to say about the Corona Virus and where we stand regarding the effectiveness and safety of a vaccine. Dr. Womack also discusses his latest project-The STEM (Science, Technology, Engineering, and Mathematics) initiative which is a collaboration with the United Negro College Fund.
2020-10-1026 min
The Dr. Selwynn Howard ShowInterview with the Honorable Judge Monica McCoy Purdy- Let's Get Her Elected!Judge Monica McCoy Purdy is a rising star in the Texas Judicial System. She is a Spelman College grad who obtained her law degree from the Thurgood Marshall School of Law at Texas Southern University. She is running for election for judge of the Texas 95th District Court in Dallas County, Texas. She is on the ballot in the November 3rd general election as the Democratic nominee. Hear her story.
2020-10-0449 minThe Dr. Selwynn Howard ShowHow did I Get Here Interview with Dr Selwynn HowardWe're flipping the switch on this episode. I am the one being interviewed. I talk about my career path and my new business, At Your Service Anesthesia, Atlanta's premier mobile Anesthesia group.
2020-10-0221 min
The Dr. Selwynn Howard ShowDr. Paul Jackson one of the Nation's Leading CardiologistDr. Paul Jackson gives us some nuggets about cardiac disease and arrhythmias and how it impacts our community.
2020-09-2629 min2020-09-2600 min
The Dr. Selwynn Howard ShowThe Next Generation- Mental Health with Dr. Courtney HowardDr. Courtney Howard is a 30 something year old fellowship trained Black Female Psychiatrist who practices medicine in the Atlanta area. She gives us insight into coping with the challenges that all of us face in the year 2020..
2020-09-2630 min
The Dr. Selwynn Howard ShowInterview with one of the nation's top cancer specialist Dr. James PoseyDr. James Posey is a professor of Oncology at Thomas Jefferson Hospital in Philadelphia, PA and specializes in gastrointestinal cancers. We discuss how food and life choices can influence health, Chadwick Boseman, and also how Convalescent Plasma may play a role in reducing the symptoms of Covid-19.
2020-09-2642 min
The Dr. Selwynn Howard ShowInterview with Dr. Gayla Dillard a Pioneer for Black Female SurgeonsDr. Dillard has practiced medicine in the Atlanta area for the last 30 years as a General Surgeon. We talk about her journey from Topeka, Kansas to becoming one of the top surgeons in the nation. We also get a valuable insight into modern treatments for cancer and wound care.
2020-09-2622 min
The Dr. Selwynn Howard ShowInterview with Dr. Chris Williams Founder of Interventional Orthopedics of AtlantaDr. Chris Williams is a Physical Medicine and Rehabilitation Physician also known as a Physiatrist who specializes in pain management using stem cell therapy. Dr. Williams gives us insight into this groundbreaking specialty and also shares his background from humble roots in Jacksonville, Florida to becoming a cutting edge specialist in prestigious Buckhead-Atlanta.
2020-09-2614 min
Mindset Toolkit PodcastRelentless - Tim Grover pt3Topics:
Chapter 12 - When you’re a cleaner, you’d rather be feared than liked.
- A cooler will keep his opinions to himself, a closer will talk behind your back. A cleaner will say it to your face
- A cleaner wants to beat the competition when they're at their best.
- A cleaner moves silently under the surface, doing all the work without big noise and theatrics. But when the time comes, they'll unleash the power of a tsunami and dominate
- You don’t have to be loud to be the center of attention. Actions and results lead t...
2018-04-1223 minMindset Toolkit PodcastLessons of the Day - Meaningful Moments. Take ownership of your lifeTopics:
The Tony Robbins Podcast - Interview Dan Heath
- Meaningful moments: We assign our own meaning to moments and that frames the tone of the memory. We assign an emotion to a memory and that feeling is what we remember.
- We can reframe a moment, by changing the feeling attached with it.
- Defining moments that are both memorable and meaningful
- The four common elements that positive experiences share:
- Elevation - experience that rises above the everyday.
- Insight - abrupt realizations/transformations.
- Pride - moments we’re at our best,
- Connection - between in...
2018-03-2617 minMindset Toolkit PodcastLessons of the Day - Sometimes it just takes a change in mindsetTopics:
The Entreleadership Podcast
- The $20 bill anecdote illustrates how a lot of us see the world and our own lives. We can ignore opportunities, because if it were possible, it would be already be happening.
- The solution is to change your mindset, if you don’t like you current position in life, your purpose is to change that purpose.
- You advance in life by bettering yourself
- Your head is for having not ideas, not holding ideas.
- Seek first to understand, then be understood
The Bigger Pockets podcast - Ryan Holiday
- Not every situation will be...
2018-03-2209 min
Mindset Toolkit PodcastRelentless - Tim Grover pt2Topics:
Chapter 6 - A Trip to the Darkside
- A cooler tries to fight his dark side and loses
- A closer can’t control his dark side
- A cleaner harnesses his darkside into raw controlled power
- Your darkside is who you really are, where you drop all of your inhibitions and are just left with actions & results
- Everyone has a dark side, your secrets & desires. All the stuff you don’t want anybody to know about
- As kids, we were all taught to stop these desires and instincts, but to be relentless adults, we need to l...
2018-03-1722 minMindset Toolkit PodcastLessons of the Day - Leadership, Goals, ResponsibilityTopics:
Entreleadership - Patrick Lencioni
- Look for 3 things in new hires: Humble, Hungry and Smart
Order of man
"A smart man learns from his mistakes, a wise man learns from the mistakes of others"
The art of charm - Admiral William H McRaven
- Take things one step at a time, looking too far down can overwhelm you and be discouraging. -
- There’s a balance, so set aspirational goals and set in steps to achieve it
- Take on the hard and tough jobs that nobody wants: you'll earn a reputation of being the one that can ge...
2018-02-2106 minMindset Toolkit PodcastRelentless - Tim Grover pt1Topics:
Relentless outlines the principles that Grover used to coach and bring about not only #1 champions in the sport, but legends.
Chapter 1
- A cleaner doesn’t celebrate a championship win. A cleaner will put in more work once he has won, because he knows that winning is just the start.
- Being unstoppable means, you place no limits on yourself.
- You already know what you have to do get to the top. Almost everybody knows how to achieve a goal. Very few take action
- You do whatever it takes to get what you want, you have an in...
2018-01-3023 minMindset Toolkit PodcastLessons of the Day - Peak Performance, Pursuit of WhyToday's Topics:
MFCEO Project
Tim Grover - Insanity, Intensity & Becoming a peak performer
- When you’re trying to achieve something out of the ordinary, your circle of relationships will try and change you because the gap between you’re levels of life will increase, instead of changing themselves, they will want to change you.
- You can determine how successful somebody will be by their work ethic.
- Everything is always your responsibility no matter how high up you get.
- When things aren’t going well you need to have the same high standard that should carry over to goo...
2018-01-1912 minMindset Toolkit PodcastThe Mask of Masculinity - Lewis Howes pt1Topics:
The 9 Masks of Masculinity
1. The Stoic mask - invulnerable and tough, emotionless
2. The Athlete mask - the clearest way to be an alpha is on the sports field
3. The Material mask - the amount of money in his bank account and his net worth shows his worth
4. The Sexual mask - his worth is defined by the number of women he’s slept with.
5. The Aggressive mask - violent and tough by nature.
6. The Joker mask - a sense of humor that can repel any critique
7. The Invincible mask - a man doesn’t fear anything he doesn't have time...
2018-01-1516 minMindset Toolkit PodcastLessons of the Day - Perseverance and when you should quitTopics:
Art of Manliness
Sean Young - Stick With It
- It’s not about pure discipline, it's about tweaking little things and changing the process.
- Motivation is only temporary, because external effects don’t last
- Education is not enough. Knowledge is only potential power. Just because you know you should do something doesn’t mean you will do it
- S.C.I.E.N.C.E. framework:
Step Ladder
Community
Important
Environment
Neural Hacks
Captivating
Engraining
- ABC behaviours: Automatic, Burning & Common
- Steps (less than 1 week) - Goals (1-2 months) - Dreams (loftier)
Tim Ferris Podcas...
2017-12-2812 minMindset Toolkit PodcastLessons of the Day - Addressing SuccessTopics:
BiggerPockets
Eric Barker
- Success isn’t one size fits all
- Intensifiers - qualities that are generally thought of as negative, but you can leverage to your advantage
- Think of success as the alignment between your unique abilities and the environment that rewards them
- The 3 P's: Personal, Pervasive & Permanent
- Think in terms of small incremental improvements. Consistency is better than length of action over the long run.
- It’s better to set up systems, rather than setting up goals.
- Successful people had 4 metrics:
Enjoying life, giving back, doing things important to those around them...
2017-12-2113 minMindset Toolkit PodcastThe Obstacle is the Way - Ryan Holiday Pt 3Topics:
Our final bastion of control. True will is quiet humility, flexibility & resilience.
- If perception and actions are disciplines of the mind. The will is the discipline of the heart and the soul
- It gives you the strength to endure life’s hardship, and make the best of a bad situation and deal with fate with cheerfulness and compassion
- This self imposed stress builds a strength inside us that is referred to as the inner citadel, nobody is born with one, it must be built through tough times.
- We can’t afford to shy away from thin...
2017-12-1218 minMindset Toolkit PodcastThe Obstacle is the Way - Ryan Holiday Pt 2Topics:
Part 2 - Action
- In the process of dealing with the reality of a bad hand, you can either fold or play it for all you’ve got. Play it hard, working through the problem will reveal the steps to success.
- Obstacles won’t unobstacle themselves. They'll only get worse
- Meet our obstacle with action, energy, persistence, coherent and logical process, strategic vision, craftiness, eye for savvy ingenuity
- You’ve got to start to go anywhere and the circumstances in which you start will never be perfect, but the first and best thing you have to do is...
2017-12-0522 minMindset Toolkit PodcastLessons of the Day - Questions. Finish what you startTopics:
The Art of Charm
Frank Sesno - The Power of Questions
- Solve problems by asking questions
- Think of question and listen
- Questions create collaboration
- Strategic questions: test and challenge the assumptions at the moment
- Intimate distance - the ability to be completely in the moment and present, but be able to take a step back to listen and to ask questions
- Empathetic questions: Have I ever been in that situation? How does the world look through their eyes?
- To understand people think about three questions:
- What do I need to know?
...
2017-11-3010 minMindset Toolkit PodcastLessons of the Day - Communication, Curiosity, TrustTopics:
Entreleadership Christy Wright
- Communications is the leader’s responsibility
- It is up to the leader to learn the best communication style for each individual
- Think about more than an information transfer, think of buy in and belief
The Tim Ferris Show
Walter Isaacson - How to think like Leonardo da Vinci, Ben Franklin & Steve Jobs
- Be curious about everything, all the time
- Think of about the intersection of art & science
- Delineate the line between what is and isn’t possible and allow you to blur the lines of reality and imagination
- Learn as m...
2017-11-2309 minMindset Toolkit PodcastThe Obstacle is the Way - Ryan Holiday Part 1Topics:
Part 1 - Perception
Part 2 - Action
Part 3 - The Will
1. Perception:
- It’s how we see the reality of the world. We need to take our preconceived notions about reality and only rely on a disciplined, rational and logical thought process
- Problems that befall you, aren’t a negative situation, rather an opportunity to learn and how you handle those situations is what makes you grow as a person.
- Don’t lose control of your emotions, we can choose or not choose to feel
2. Recognize your power:
- Your negative emotions are nothing but destructive to your c...
2017-11-2016 minMindset Toolkit PodcastLessons of the Day - Victim Mentality. Discipline Equals FreedomTopics:
Listen Money Matters
Wes Chapman - Getting rid of the victim mentality
11 signs of victim mentality:
1. They’re constantly blaming other people or situations for feeling miserable
2. They poses a ‘life is against me’ philosophy
3. They think others are purposely trying to hurt them
4. They’re cynical or pessimistic
5. They feel powerless to change their circumstances
6. They enjoy sharing their tragic stories with other people
7. They have a habit of blaming, attacking and accusing those they love for how they feel
8. They’re constantly putting themselves down
9. They believe they’re the only one being targeted for mistreatment
10. They refuse to an...
2017-11-1612 minMindset Toolkit PodcastThe 5 Second Rule - Mel Robbins pt2Topics:
Part 2 -
Courage changes behaviour
- There is so much information about improving health, and almost all will work, if you start and follow through
- What are you waiting for? Don’t start the diet, next week, next month or even next year… start today!
- It can seem impossible to bridge the gap between who you are today and who you want to become.
- Productivity comes down to focus
- Having the knowledge isn't enough
- The 5 Second Rule can stop distractions
- Be a boss about your morning - take control of your morning
- Don...
2017-11-1321 minMindset Toolkit PodcastLessons of the Day - Train Stations, Teaching, Black Diamond RunsTopics:
Entrepreneur on Fire
Thor Conklin
- Figure out what you want, efficient & effective planning, decision, commitment, believe in yourself, accountability, time, rewards
Art of Charm
Tom Bilyeu
- Teach what you learn
- Be careful who you surround yourself with
Tony Robbins
- Don't stay a green level skier, have the courage to tackle the double black diamond run and make it down the mountain alive
Get audible: http://goo.gl/AjqkEB
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Website: https://mindsettoolkit.wordpress.com/
iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2
Email: podcast@wynnterprise...
2017-11-0906 minMindset Toolkit PodcastThe 5 Second Rule - Mel Robbins Pt1Topics:
Part 1 -
- Whenever you feel an instinct fire up to act on a goal or a commitment, or you feel yourself hesitate on something you know you should do. You start the 5,4,3,2,1 countdown, when you reach 1 you have to physically move.
- Wake up the inner change agent inside you
- You can use the rule to take action or stop bad behaviours
- Every bad habit will snowball into more bad habits
- A situation can always be made worse by your own thoughts
- It's easier to feel sorry for yourself, than yo take actions
...
2017-11-0615 minMindset Toolkit PodcastLessons of the Day - Peak Performance, Continual ImprovementTopics:
Brad Stulberg & Steve Magness - Peak Performance
- Burnout is the tipping point to fatigue
- Being connected all the time, brings the temptation to always do more work, if you work all the time, you’ll burnout or decrease performance.
- Stress adaptation cycle: Find the right amount of stress and rest/recovery
- Set aside time for deep work
- Create habits & rituals to free up mental bandwidth
- Find your why, when motivation is stronger than perceived effort, we keep on pushing
Robert Mower - The Kaizen Method
- Japanese method of manufacturing improvement philosophy of 1% be...
2017-11-0209 minMindset Toolkit PodcastDeep Work - Cal Newport Pt 2Topics:
The rules of deep work:
Rule #1 - Work Deeply
- Find/create a work environment of isolation that allows you to have a distraction free space to let your mind think deeply
- Move beyond good intentions and implement good routines & habits. Setting aside set times to accomplish deep work becomes a duty, rather than an option
- The four depth philosophies: Monastic, Bimodal, Rhythmic & Journalistic
- Some strategies to consider: Ritualizing patterns, making grand gestures
- The importance and contradiction of collaboration
- The four disciplines f the execution framework: focus on the wildly important, act on the...
2017-10-3021 minMindset Toolkit PodcastLessons of the Day - Be yourself, Essentialism.Topics:
Tim Ferris Podcast
Kal Fussman & Larry King
- Be honest & be yourself
- Don't bring judgements with questions
- Listen
Art of Manliness podcast
Greg McKeown
- Essentialism is facing the reality that some stuff is more important than others
- Don't have the undisciplined pursuit of more
- Quality vs quantity
Entreleadership - Dr Tim Elmore
- Lead with belief, not relief
The Real Estate Guys Radio Show
- You can either eat well or sleep well, but not both
- The bend in the road, is not the end of the road - unless you fail to...
2017-10-2507 minMindset Toolkit PodcastDeep Work - Cal Newport Pt 1Topics:
Definition: Professional activities performed in a state of distraction free concentration, that push cognitive capabilities to their limits
Ch1
- Deep work requires isolation and time by yourself
- Need to remember the difference between busy-ness and effectiveness
- The ability to master hard things, if you can’t learn, you can’t thrive
- Also must be able to quickly learn hard things, because technology always changes.
Not simply technological changes, but as you advance in your career path, you’ll have to learn more and more things
- To produce at an elite level - quality & speed
Not on...
2017-10-2317 minMindset Toolkit PodcastLessons of the Day - WOOP, Life Priorities, Limitations, Criticism & The Fighter's MindsetTopics:
Art of Manliness Podcast 322
Interview with Eric Barker
- Wish, Outcome, Obstacle, Plan
- Not a balanced life, reassess priorities
The Art of Charm
Noah Kagan
- Innovation comes from limitations
- Your life is building a wall
- Don't dismiss anybody's negative feedback
The Order of Man
Chris Romulo - The Fighter's Mindset
- Life is a fight, we have no choice but to be in
- Take on a growth mindset and face challenges head on
- Embrace adversity, as this is what leads to personal growth
Get audible: http://goo.gl/AjqkEB
Please subscribe and rate...
2017-10-1908 minMindset Toolkit PodcastThe Hard Things About Hard Things - Ben Horowitz pt 3The final installment of the 3 part series reviewing the book The Hard Things About Hard Things by Ben Horowitz
Topics:
- A good leader must know how to lead, even when you don't know where you're going
- Focus on what you need to get right, and stop focusing on what you don’t want to go wrong
- Every problem in a company is always the CEO’s fault
- Brilliance and courage are the two traits Horowicz looks for in a good CEO, because everyone must make difficult choices between doing what’s easy or doing whats difficult
- It’s...
2017-10-1610 minMindset Toolkit PodcastLessons of the Day - Leadership & RelationshipsTopics:
Entreleadership - Brian Buffini
- When you work harder on yourself than you do in your job.
- Your purpose will come from elimination
- Success isn't picture perfect. It takes work, determination & patience
- Be present in whatever you do
- Always be grateful
Jason Hartmann Podcast - Michael Gelb -
The 7 relationship building skills:
1. Embrace humility
2. ‘Be a glow worm’ winston churchill
3. Achieve the 3 liberations - Don’t like/dislike. Don’t take things personally. Don’t blame and complain.
4. Transcend fixations
5. Balance energy exchange
6. Be a RARE listener
7. Turn friction into momentum
Get audible: http://goo.gl/AjqkEB...
2017-10-1212 minMindset Toolkit PodcastThe Hard Thing About Hard Things - Ben Horowitz pt2Topics:
- Take care of the people, products and the profits, in that order
- Hire for strengths, not lack of weakness
- Training your employees is the single most important thing you can do to leverage your business
- Two ways to improve productivity: motivation or training
- Good product manager qualities applied to everyday life
- Being a great manager/leader is about managing the people who are better at a skill/function than you are
- Be careful about setting short term goals that may conflict with your long term vision. Mitigate this by thinking about how...
2017-10-0913 minMindset Toolkit PodcastLessons of the Day - Problem-Opportunity-Solution. Setup the next play. Remember your whyTopics:
Sam Zell
- Look for opportunities with high demand and low supply and low to no competition
- Solve problems where you can benefit
Entrepreneur on Fire podcast
Dan Clark
- Each play is set up for set up another play, with the ultimate goal of a touchdown. You need to set up to hit your short term goals, in order to achieve your long term goal
- Use pain as a signal to grow
- Enjoy the hard work, enjoy the grind, the study, the long hard boring stuff
- Don't start with the end, start with why
...
2017-10-0506 minMindset Toolkit PodcastThe Hard Thing about Hard Things - Ben Horowitz pt 1The Hard Thing provides a recipe for challenges that have no recipes - businesses don’t have easy fixes to complicated problems
Topics:
- Focus on the one yes that matters
- Two emotions in a start up - euphoria & terror
- Be honest with your team, especially in crisis
- Find out what people truly want
- Don't fear failure, you can always do it again
- Never play the odds, focus on the task
- You're always going to have to bounce back from failure
- Failure is not final
- Stay positive & true
- Foster open & true li...
2017-10-0217 minMindset Toolkit PodcastLessons of the Day - Discipline, long term>short term, positive leadershipTopics:
The Tim Ferris Show
Maria Sharapova
- Discipline doesn't come easy and needs to be built
- take the long hard win over the short easy win
- focus on your actions, rather than the results
Entreleadership
Jon Gordon
- Positive leadership wins, always.
- Connection breeds commitment. Conviction leads to confidence.
- Have passion and a purpose
Get audible: http://goo.gl/AjqkEB
Please subscribe and rate the Mindset Toolkit Podcast
Connect:
Website: https://mindsettoolkit.wordpress.com/
iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2
Email: podcast@wynnterprise.com
Follow me on Instagram: https://www.instagram...
2017-09-2605 minMindset Toolkit PodcastEgo is the Enemy - Ryan Holiday pt3The final part of my three part summary.
Topics:
Failure:
- Failure is unique and affects everyone
- Failure is only fatal if you allow it to be
- Alive time or Dead time
- The effort is enough
- Fight Club moments
- Draw the line
- Maintain your own score card
- Always love
- Moving on
'For all that comes next, ego is the enemy'
Buy the book here:
https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818/ref=asap_bc?ie=UTF8
Get audible: http://goo.gl/AjqkEB
Please subscribe and rate the Mindset Toolkit Podcast
Connect:
Website: https...
2017-09-2515 minMindset Toolkit PodcastLessons of the Day - Closing/Service, Willpower, BusinessTopics:
Anthony Iannarino - The Lost Art of Closing
- move the deal forward
- don't sell, but serve
- ask questions
- provide value
Jason Hartmann
Dr Kelly McGonical - Willpower
- Start with getting your mind & body in a prime state
- Choosing activities for your higher goal
- Remember your why
- Stress is positive
Gary V & Tony Robbins
- 3 beliefs: the treasure is out there, you'll find it, it'll be worth it
- Short term and long term thinking
Get audible: http://goo.gl/AjqkEB
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2017-09-1907 minMindset Toolkit PodcastEgo is the Enemy - Ryan Holiday pt2Topics:
Success:
- Always stay a student
- Don't tell yourself stories
- Remember what's important to you
- Control entitlement and paranoia
- Managing yourself
- Beware the disease of me
- Meditate on the immensity
- Maintain your sobriety
- After success
Buy the book here:
https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818/ref=asap_bc?ie=UTF8
Get audible: http://goo.gl/AjqkEB
Please subscribe and rate the Mindset Toolkit Podcast
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iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2
Email: podcast@wynnterprise.com
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2017-09-1812 minMindset Toolkit PodcastLessons of the Day - Leadership, empathy, perspective & solitudeTopics:
Leadership with the new mindset of having empathy, new perspectives and being solitude as a leader
Buy the book here:
Get audible: http://goo.gl/AjqkEB
Please subscribe and rate the Mindset Toolkit Podcast
Connect:
Website: https://mindsettoolkit.wordpress.com/
iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2
Email: podcast@wynnterprise.com
Follow me on Instagram: https://www.instagram.com/selwynns/
Simon Sinek presentation:
https://www.youtube.com/watch?v=pXOAnQfet-Y&t=1s
PODCASTS:
http://www.artofmanliness.com/category/podcast/
2017-09-1225 minMindset Toolkit PodcastEgo is the Enemy - Ryan Holiday Pt1Topics:
Part 1 -
Aspire
Talking
To be or to do
Becoming a student
Don't be passionate
The canvas strategy
Restraint
Get our of your own head
The danger of early pride
Work, Work, Work
Buy the book here:
http://a.co/2dIpnef
Get audible: http://goo.gl/AjqkEB
Please subscribe and rate the Mindset Toolkit Podcast
Connect:
Website: https://mindsettoolkit.wordpress.com/
iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2
Email: podcast@wynnterprise.com
Follow me on Instagram: https://www.instagram.com/selwynns/
2017-09-1118 minMindset Toolkit PodcastLessons of the Day - Fringe Time. Work-Life Satisfaction. Opportunities and FailuresTopics:
Summarizing interviews from the Smart Passive Income Podcast with Pat Flynn
Jessica Turner
-Forget work-life balance. Think work-life satisfaction
- Fringe time
- Need to do's vs nice to do's
Noah Kagan
- incremental challenges
- Opportunities from rejection
- Stop researching, start acting
Get audible: http://goo.gl/AjqkEB
Please subscribe and rate the Mindset Toolkit Podcast
Connect:
Website: https://mindsettoolkit.wordpress.com/
iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2
Email: podcast@wynnterprise.com
Follow me on Instagram: https://www.instagram.com/selwynns/
PODCASTS:
https://www.smartpassiveincome.com/podcasts/
2017-09-0607 minMindset Toolkit PodcastLessons of the Day - The Highs & Lows, Good & Bad.Topics:
The good comes with the bad, you can't eliminate the bad in any story. Use your high cards to offset your low ones. Your outcome comes down to your own accountability
Always have a learning mindset, use little goals everyday to move towards your big goals
Upgrade your inner dialogue and have hope in the future
Check out the podcasts here:
https://theartofcharm.com/podcast/
http://www.orderofman.com/category/podcast/
https://www.lesbrown.com/
Get audible: http://goo.gl/AjqkEB
Please subscribe and rate the Mindset Toolkit Podcast
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Website: https://mindsettoolkit.wordpress.com/
iTunes: https://itunes.apple...
2017-08-2205 minMindset Toolkit PodcastLessons of the Day - Weightlifting. MantrasTopics:
Ryan Flaherty - The Tim Ferris Show
Strength is teachable, focus on heavy weights, increase strength to weight by removing the eccentric phase, aim for 2.2-2.6x your bodyweight for the trap bar DL.
Trap bar DL - https://www.t-nation.com/training/trap-bar-deadlift
7 way hips - https://www.youtube.com/watch?v=iLTBIaHU5iw
Bulgarian Split Squat - https://www.youtube.com/watch?v=2C-uNgKwPLE
Box Squats - https://www.youtube.com/watch?v=3d9pd1fdtzk
The Real Wealth Show
Energy, Family, Focus.
8 topics to think about
Listen to the podcasts here:
https://tim.blog/podcast/
https...
2017-08-1505 minMindset Toolkit PodcastLessons of the Day - Dreams, Goals, Passion & PrioritiesTopics:
Tom Corley - Cashflow Ninja Podcast
- Dreams are what you work for and goals are the steps to get there
Mike Rowe - Art of Manliness Podcast
- A new way to think about Passion
Entreleadership Podcast
- Scheduling your 'must do's' and 'to do's'
Find the podcasts here:
http://cashflowninja.com/podcast/
http://www.artofmanliness.com/podcast/
https://www.entreleadership.com/posts.podcast
Get audible: http://goo.gl/AjqkEB
Please subscribe and rate the Mindset Toolkit Podcast
Connect:
Website: https://mindsettoolkit.wordpress.com/
iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2
Email: podcast@wynnterprise.com
...
2017-08-0905 minMindset Toolkit PodcastLessons of the Day - Lessons for InvestingTopics:
Morgan Housel's Lessons for Investing
Check out the full article here:
http://www.coylefinancial.com/16-rules-for-investors-to-live-by-part-1-so-8
http://www.coylefinancial.com/16-rules-for-investors-to-live-by-part-2-so-8
Also tune into the Jason Hartman podcast for his review
Get audible: http://goo.gl/AjqkEB
Please subscribe and rate the Mindset Toolkit Podcast
Connect:
Website: https://mindsettoolkit.wordpress.com/
iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2
Email: podcast@wynnterprise.com
Follow me on Instagram: https://www.instagram.com/selwynns/
2017-08-0214 minMindset Toolkit PodcastLessons of the Day - Sleep. Life goalsTopics:
Sleep consistency & quality. No lights before bed. Think about caffeine
Life is the little actions you take everyday. Learn & practice. Life isn't necessarily a ladder of success to climb
Today's podcasts:
The Entreleadership podcast - https://www.entreleadership.com/posts.podcast
The art of charm podcast - https://theartofcharm.com/podcast/
Get audible: http://goo.gl/AjqkEB
Please subscribe and rate the Mindset Toolkit Podcast
Connect:
Website: https://mindsettoolkit.wordpress.com/
iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2
Email: podcast@wynnterprise.com
Follow me on Instagram: https://www.instagram.com/selwynns/
2017-07-2505 minMindset Toolkit PodcastLeaders Eat Last - Simon SinekOn this show, Selwynn discusses the great book, Leaders Eat Last: Why Some Teams Pull Together and Others Don't by Simon Sinek
Topics:
Empathy, Building trust, Forming a sense of belonging, Being part of a tribe, Team Safety, The brain chemicals - endorphins, dopamine, serotonin & oxytocin, Why we have leaders, How abstraction undermines leadership, The importance of integrity & friendship,
Buy the book here: https://goo.gl/Pv3v9u
Get audible: https://goo.gl/AjqkEB
Please subscribe and rate the Mindset Toolkit Podcast
Connect:
Website: https://mindsettoolkit.wordpress.com/
iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2
Email...
2017-07-1823 minMindset Toolkit PodcastLessons of the Day - Content creation. The 5 commandments.Topics:
Gary V - https://www.garyvaynerchuk.com/
Put out content. Have zero expectations of others. Don't judge yourself
Pat Flynn & Clay Collins - https://www.smartpassiveincome.com/
The Five Commandments of growing an online business:
1. Thou shalt only have 1 business
2. Thou shalt only have 1 offer
3. Thou shalt not spend more than 1 day per month on product creation/improvement
4. Thou shalt not spend more than 1 day per month on content marketing. Unless that's your business
5. Fhou shalt find beauty and depth, rather than breadth
Please subscribe and rate the Mindset Toolkit Podcast
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Email: podcast@wynnterprise.com
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2017-07-1206 minMindset Toolkit PodcastLessons of the Day - Action is the answerSummary of an interview with Kyle Eschenroeder on the Art of Manliness podcast.
Topics:
Action is the answer
Taking the right action is what’s important - being discerning in what actions you take
The land of taking action is prioritizing reality, over stories about reality
Please subscribe and rate the Mindset Toolkit Podcast
Connect:
Email: podcast@wynnterprise.com
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2017-07-0806 minMindset Toolkit PodcastLessons of the DayPlease subscribe and rate the Mindset Toolkit Podcast
Connect:
Email: podcast@wynnterprise.com
Follow me on Instagram: https://www.instagram.com/selwynns/
Links to the podcasts mentioned on today's episodes:
http://theamazingseller.com/category/podcast/
https://www.entreleadership.com/posts.podcast
https://theartofcharm.com/podcast/
https://www.eofire.com/
2017-06-2705 minMindset Toolkit Podcast006 - The Virgin WayOn this episode I break down the book, The Virgin Way, by Sir Richard Branson, founder of mega brand Virgin.
Branson tells tales of his upbringing that have lead to the growth of one of the biggest brands on the planet and how they use 'the Virgin way' to be successful across multiple industries
2017-06-2015 minMindset Toolkit PodcastLessons of the Day - Gary V, Carrie Green & Jim KwikLessons of the Day is a quick summary of the information that I've gathered over the last day or two, distilling down key concepts from various teachers.
On this LOD, I highlight concepts from Gary V, Carrie Green & Jim Kwik.
Please subscribe and rate!
2017-06-1303 minMindset Toolkit Podcast004 - Rejection ProofThis episode I break down the book: Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection by Jia Jiang. Provide the tips and tricks that Jiang used to reprogram his mind to no longer fear rejection, how to be a good rejector and use rejection to learn.
2017-06-1215 minMindset Toolkit Podcast003 - Be Obsessed or Be AverageThis episode reviews and summarizes the fantastic motivational audiobook by Grant Cardone - Be Obsessed or Be Average.
Don't settle for being average, embrace your productive obsessions and live the life of your creation.
2017-06-0709 minMindset Toolkit Podcast002 - The Power of BrokeOn this episode I break down Daymond John's book - The Power of Broke. Founder of FUBU and host of Shark Tank. John teaches using resources other than money to create a mindset of growth and creativity to success
2017-06-0616 minMindset Toolkit Podcast001 - Introduction to the Mindset Toolkit PodcastSummarizing ideas, concepts and actionable steps from today's top influencers, CEO's, entrepreneurs and leaders. Condensing down what I've learned into concise concepts to add tools to your own library of information and knowledge.
2017-06-0607 min