Shows
HVAC R&DRing of Chaos: The HVAC Zoomies Discuss HVAC News, Recap the Canadian GP and Preview the Austrian GPJoin your hosts Rhydon Atzenhoffer and Rachael Plein for another HVAC Zoomies bonus episode—catching up on industry news before diving into the aftermath of the Canadian Grand Prix and making bold predictions for the Red Bull Ring in Austria.
What’s Inside:
HVAC Catch-Up & Industry News (0:00–20:00)
Rachel and Rhydon’s latest career updates
The $75 million Kroger settlement with an HVAC technician
Ongoing R-454B supply frustrations
Canadian Grand Prix Recap (21:00–32:00)
Lando Norris’s dramatic crash-out
Max Verstappen secured crucial points
“Little Kimi” c...2025-06-2854 min
HVAC R and D PodcastRing of Chaos: The HVAC Zoomies Discuss HVAC News, Recap the Canadian GP and Preview the Austrian GPJoin your hosts Rhydon Atzenhoffer and Rachael Plein for another HVAC Zoomies bonus episode—catching up on industry news before diving into the aftermath of the Canadian Grand Prix and making bold predictions for the Red Bull Ring in Austria.What’s Inside:HVAC Catch-Up & Industry News (0:00–20:00)Rachel and Rhydon’s latest career updatesThe $75 million Kroger settlement with an HVAC technicianOngoing R-454B supply frustrationsCanadian Grand Prix Recap (21:00–32:00)Lando Norris’s dramatic crash-outMax Verstappen secured crucial points“Little Kimi” c...2025-06-2854 min
Jump on the Bat-Wagon169. The Demon Reborn (or He's Just a Rachel Battery) - Superman: The Animated SeriesGreetings, dear listener, and welcome back to "Jump on the Bat-Wagon" with James and Brian, where we watch through the entire DC Animated Universe from start to finish in the controversial airdate order, to experience these shows the way human beings experienced them in the far-gone days of the 1990s. The twist? Brian has never seen any of the DCAU. Will he become a super-fan like James or regret his decision?This week's episode:"The Demon Reborn""Superman: The Animated Series"Original airdate: 9/18/1999Batman comes to the rescue of Superman as Ra's...2025-06-131h 37
Legs Out & Away We Go: An F1 PodcastMiami GP Race Review: Kudos, KimiA glitzy Miami F1 weekend featured Lego racing, weather complications, football crossovers, and some big McLaren points. Elaine & Rachel are fresh off a big show weekend and finally back in the same recording room! Who would you give your kudos to following two qualifying sessions, one weather-impacted sprint, and a saucy Grand Prix?Got a question for us? Send us a message at legsoutandawaywego@gmail.com.Keep up with our motorsport adventures (and a whole lot of dancing) on Instagram, TikTok, Threads, and BlueSky: @legsoutandawaywego.2025-05-0655 min
The Paddock GirlsEpisode 143: Stop, Drop, and SuzukaWelcome back to The Paddocks! From cherry blossom liveries and kabuki-inspired helmets to rookie chaos and flaming grass (yes, really), the Japanese Grand Prix brought the vibes — even if the race itself was surprisingly chill.Join Mel, Amy, and Rachel as we recap all the action from Suzuka, talk helmet fashion, dive into the drama (hi, Lando vs Max), and celebrate Kimi Antonelli making history. We’re also breaking down circuit changes, wholesome paddock moments, and why Suzuka might be turning into the new Monaco.Follow The Paddock Girls Podcast on socials (@PaddockGirlsPodcast on all plat...2025-04-0949 min
不打草稿 No DraftEP33: 大學教我們最重要的事 ── 最重要的事在大學學不到準備來聊聊博士班旅程的下半集、想知道前情提要的可以回聽EP3201:15 腦袋僵化與知識能量守恆02:30 《What they didn’t teach you in graduate school》03:50 不要太早暴露在大師底下04:45 完成比完美更重要05:10 了解遊戲規則、關於ABD06:32 競爭vs 合作的心態10:30 競爭心強烈轉換成團隊心11:15 七龍珠主角的世界觀12:30 為別人「感到開心」的能力12:50 《僧人心態》建議的能力14:20 女校的「雌競」15:44 權力效應、上下階關係19:20 猜主管喜歡什麼proposal20:50 博士班的語言能力22:47 酸葡萄心態與環境的負能量24:25 非常感謝Rachel幫我加速27:25 可以當家庭主夫？！擁有了才不在意30:05 把雙人團隊的利益放在第一30:40 怎樣才能知足？31:30 （1）比爛 （2）跟自己比 （3）活在當下（4）保持感恩的心34:20 有錢才受教育，不是受教育才有錢37:04 心法：果斷的放棄39:55 怎麼果斷放棄沈默成本？41:30 呱吉直播《風流韻事審查委員會》43:10 曖昧故事投稿48:00 放下對於每個人的假設48:40 女性主導的遊戲規則50:10 男女判斷同樣情境時是不同的答案51:45 ghosting的反思54:40 真誠的曖昧是值得推崇的56:00 沒有輸贏的狀態56:30 涼掉的奶茶故事58:32 以後有不同level的奶茶1:01:35 戀愛小故事（抱歉）1:04:20 《藍色時期》畫畫是很誠實的1:06:00 Final的整個流程1:07:30 Advisor扭轉情境1:10:20 沒有到最好、但已經足夠好了1:12:07 你質疑的非常有道理！1:14:00 請勿敗壞科學界1:15:16 博士申請的線上會議討論喜歡這集的聽眾請不吝給我們五星好評，並來追蹤IG @nodraft.podcast 與我們互動、留言分享你的看法。*Music: YouTube. 2018. Kimi No Hitomi Wa10000 Volt. Shiori - Topic2024-12-161h 17
It’s F*cking Spiritual: Manifestation, Men, & Money127: Kimi Inch: Exploring Eros Through Conscious KinkIn this episode of It’s F*cking Spiritual, Rachel Gibler dives deep into the world of BDSM and its healing potential with guest Kimi Inch, a professional dominatrix and somatic therapist. They explore how BDSM challenges negative stereotypes and offers a path to understanding one’s erotic self, navigating desires, and personal growth. Kimi discusses the importance of consent and the therapeutic aspects of BDSM, highlighting how these practices can address and integrate parts of the self, often shrouded in taboo, shame, or confusion. This conversation sheds light on the profound emotional and psychological growth that can come from...2024-04-2455 min
ADHDAFThe Most ADHD Things of January '24After lovely feedback from the NYE Episode,my Husband 'Big' is back to help me share my favourite Most ADHD Things of January followed by MASSIVE ANNOUNCEMENTS!One of which is: ADHDAF is on the road again! GRAB TICKETS to 'Alien Nation', the 3rd ADHDAF UK Tour NOW! EEEEEEK!Accountability truly does work! Massive thanks to Ally MacDonald and Nicole Nadler, I can't wait to connect with all of you who like me spent your lives feeling like Aliens, only to discover there's a whole planet of us!Come see myself and the crew in real life...2024-02-0639 min
ADHDAF2 years Diagnosed ADHD AF (Part 2)Part 2 of this very special 2 parter... I know I said this would be shorter and out in the morning but I went on a magical side quest as you'll hear at the end... I am joined by ADHDAF Events Superstar Nicole Nadler...can anyone remember what her Edinburgh Fringe show is called?! ;) ;) And the LEGEND that saved the day - keeping me going at my lowest ebb; Ally MacDonald for questions, reflections and ridiculousness... followed by a blether with the Big man himself. With a couple of enormous realisations thrown in...WHAT A DIFFERENCE A YEAR MAKES! Se...2024-01-2958 min
ADHDAF2 years Diagnosed ADHD AF (Part 1)In January 2022 at the age of 38 I got diagnosed with severe combined type ADHD. In this two part episode I'm attempting to use my own late diagnosis 'safari' as a case study by 'interviewing' different people in my life to hear their reflections of the difference a year can make. Whilst some share childhood memories, others are behind the scenes ADHDAF team members... all are chosen family that have helped me in my darkest hours. From playground politics, to raving , to grieving, to activism. It has been a challenge putting all of this out there (and I d...2024-01-281h 00
Forward Radio podcastsPerks S10:Ep205 | 2023 In Review | 1-17-24Website - www.perksofbeingabooklover.com.
Instagram @perksofbeingabookloverpod
Facebook - Perks of Being a BookLover.
To send us a message, go to our website and click the Contact button.
Books Mentioned in this Episode:
1- Paddling North by Audrey Sutherland (Rec by Ritu Mukerji)
2- Buddenbrooks by Thomas Mann (Rec by Anna Pitoniak)
3- The Creative Act by Rick Rubin (Rec by Anna Pitoniak)
4- Working by Robert Caro (Rec by Rachel M. Harper)
5- The Seven Moons by Maali Almeida by Shehan Karunatilaka (Rec by Mel Joulwan of Strong Sense of Place Podcast)
6- A Stranger in the Woods by...2024-01-171h 01
The Perks Of Being A Book Lover PodcastS10:Ep205 - 2023 Year in Review - 1/17/24Website - www.perksofbeingabooklover.com.
Instagram @perksofbeingabookloverpod
Facebook - Perks of Being a Book Lover.
To send us a message, go to our website and click the Contact button.
Books Mentioned in this Episode:
1- Paddling North by Audrey Sutherland (Rec by Ritu Mukerji)
2- Buddenbrooks by Thomas Mann (Rec by Anna Pitoniak)
3- The Creative Act by Rick Rubin (Rec by Anna Pitoniak)
4- Working by Robert Caro (Rec by Rachel M. Harper)
5- The Seven Moons of Maali Almeida by Shehan Karunatilaka (R...2024-01-171h 01
ADHDAFADHD, Hormones, Perimenopause & Menopause with Dr Nighat ArifHow's that break from the podcast working out? C'mon it's been over 2 whole weeks! :) In any case, on discovering new evidence that High & Low Estrogen Exacerbate ADHD Symptoms I HAD TO share it! As ever, I'm NOT an expert, just a late diagnosed ADHDer..but I'll tell you who is:THE LEGENDARY Dr Nighat Arif! BBC Breakfast & ITV This Morning's Resident Dr returns to explore what Multiple Hormone Sensitivity Theory means, to give us all some invaluable advice,& to invite us to join her Women's Health Collective. SO GRATEFUL for her support of this podcast and all of her...2024-01-1639 min
ADHDAFThe Most ADHD Things of 2023Recorded on New Years Eve in a hotel room in London. My husband 'Big' and I might not be anywhere near as funny as we think we are but we hope you find this very special episode mildly amusing at least! :) After an entire day hyperfocussing with no logic whatsoever on finding my favourite Most ADHD Thing entries of the year, my glamorous, gargantuan assistant 'the fluttering heart' of ADHDAF 'helps' me read them. The ultimate Shame Eradicator, 'The Most ADHD Thing' serves to raise ADHD Awareness with humour, allowing us to laugh at the ridiculous situations...2023-12-3150 min
ADHDAFF***k Christmas! With Mrs AuDHDHelping me close Season 2 with a bang is Sam Brown of the ADHD Adults Podcast & charity ADHDadultuk, AKA Mrs ADHD!I wonder if Sam will change her name to Mrs AuDHD?I'm so grateful to The ADHD Adults for their support of ADHDAF & all of the amazing work Sam, her husband James & Alex do!Can't wait to see Sam at the Birmingham event & her & James at the London show & all of you coming to ALL XMAS EVENTS Sam shares insights into being both Autistic & ADHD,& a very different take on self love.This legendary lady gives Christmas the finger...2023-12-031h 11
ADHDAFRiyadh Khalaf: ADHD, Meds Shortage Support & Digital DetoxI'm made up to share this impromptu and chaotic blether with my new BFF! ;) I was introduced to the wonderful work of Celebrity Masterchef winner, Author and BBC Morning Live Superstar Riyadh Khalaf when @ADHDFatherUK tagged me in his amazing support video for those of us struggling to access ADHD Medication. I was immediately enamoured, and slid into his DMs to try and get him on... just a couple of hours later we recorded this chinwag filled with 'humanity, heart & humour'. Anyone else with me on the overfamiliarity thing? Perhaps we actually are besties an...2023-11-281h 07
ADHDAFADHD Curious with Lu in Lu Land'OH HI MOTHERF*&%ERS!' Sorry,couldn't resist using Lu's catchphrase! :) All aboard 'Susie',the leopard print bus for Lou Featherstone's SELF LOVE REVOLUTION!@luinluland,52 is an accidental middle aged influencer dedicated to empowering women to find their confidence.The perfect 1st guest as I find my way solo whilst drowning in RSD (Really Shit Daydreams!) A lady so legendary,it's hard to imagine she once stole from her employer & husband to fund a shopping addiction which contributed to divorce & debt!Having met performing at Flackstock, our ADHDAF Bingo sparked Lu's ADHD Curiosity;leading to life finally making...2023-11-141h 13
ADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ever episode of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage,& probably even worse sound quality and editing!Ironically,in trying to raise RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest & structure,I'll have a mic & hopefully an editor!But this is imperfect action for ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap...2023-11-101h 07
ADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ep of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage & probably even worse sound quality/editing!Ironically,in raising RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest/structure/a mic/editor (hopefully!)But this is imperfect action-ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap yourselves in!:)This impromptu chaos is 'The Most ADHD...2023-11-061h 07
ADHDAFS2.Ep9: B2B - Kate Moryoussef Collaboration & ADHDAF Day SpecialFor our penultimate episode of ADHD Awareness Month & as Co-hosts; we talk #ADHDAFDay - which saw the launch of our Make it Count Campaign and we collaborate in back to back podswap interviews with Kate Moreyoussef; who will be sharing her interview of us on her amazing ADHD Women’s Wellbeing Podcast on Thursday 26th Oct.ADHD lifestyle & wellbeing coach & EFT practitioner, mum of four, and fellow ADHDer Kate is passionate about harnessing our wellbeing to work alongside our brains and enhance our lives as women with ADHD. Kate shares her ADHD Safari & pearls with us in th...2023-10-241h 10
ADHDAFS2.Ep8: Davinia Taylor - ADHD, Bravery & BiohackingThe most ADHD thing we've done: release this episode unfinished!We did tell you we have ADHD!:) What's even funnier...Davinia Taylor!No words for how much we LOVE this absolute powerhouse!We're so grateful to the 2X Sunday Times besteller for sharing her ADHD Safari,owning her too-muchness with us,& welcoming us to the world of Hormone Hacking.She's generously gifted our listeners 10% off her magic white powder!;)TAP HERE for her incredible Willpowder products with an ADHDAF discount. At a time of global ADHD medication shortage,this is the perfect blether to find alternatives to support your...2023-10-171h 28
ADHDAFS2.Ep7: ADHD Hacks with 'Life Actuator' Eric WhittingtonDespite a catastrophic week;dedicated to making this ADHD Awareness Month Count,we do our best to share important information to help the ADHD Community.Including:inside info from an NHS professional on the national medication shortage,details of the MAKE IT COUNT Campaign & ADHDAF Day,before a blether with 1 of the biggest & best ADHD Content Creators:Eric @lifeactuator!What happens in Vegas doesn't stay in Vegas!LEGENDARY Eric records insightful ADHD videos from his home in 'Sin City' to raise awareness & share hacks,culminating a gargantuan following the world over in just 1 year!We are so grateful...2023-10-101h 30
ADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...2023-10-031h 31
ADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...2023-10-031h 40
ADHDAFS2.Ep5: Self-Diagnosed AuDHD at 70 - Kit WaringHaving been immediately enamoured by an email from legendary listener Kit, we felt desperate to share her story of discovering ADHD & Autism at 69. Now Self-Diagnosed at 70 years old - almost twice the age that we were both ‘late’ diagnosed.At Kit’s stage of life,the greater possibility of ADHD being mistaken for Dementia is a further barrier to receiving answers & support.At this time Kit is not seeking medical diagnosis. One more time for the people in the back…SELF-DIAGNOSIS IS VALID. Kit has developed the coping strategy of People Avoidance due to debilitating Rejectio...2023-09-2656 min
ADHDAFS2.Ep4:Rach Idowu - ADHD,Intersectionality,Work & CommunicationSO excited to be joined by Rach Idowu for this very special episode!Featured in NY Times,BBC,Stylist & more;late diagnosed ADHD LEGEND works tirelessly to raise ADHD Awareness with her informative content.She created ADHD Flashcards to help identify the symptoms.Rach gave us so many pearls in this blether!Including:ADHD and Intersectionality-People from working class backgrounds and ethnic minorities are left out of a lot of the conversation and research on ADHD. Impacts can be even more detrimental to those who may not have the financial support and support f...2023-09-191h 06
ADHDAFS2.Ep3:ADHD Love, Self-Harm & Addiction Recovery with Rox & RichThanks to ADHD LOVE Couple Rox & Rich for this insightful & inspirational Blether.With 2 legendary guests,this episode is longer than usual as it would’ve been a disservice to listeners to cut any out!The couple are on a shame eradication mission,discussing the hard stuff to help others on their safari!TW: Contains swearing, mentions of sexual abuse, alcoholism, drug use, self harm, binge eating, sex addiction, gambling, family estrangement, ableism, ADHD deniers, emotional abuse. If you are struggling with any of the topics covered, you are not alone.There is help out there so please reach ou...2023-09-121h 45
ADHDAFS2.Ep2:Cate Osborn (Catieosaurus) - AuDHD, Sex Dungeons & DragonsNo, that's not a grammatical error in the title, the LEGENDARY Catieosaurus 'works in both kinds of Dungeons!' :) This VERY special blether features possibly the best 'Most ADHD Thing' of ALL TIME! Our favourite Pirate Wench Cate Osborn is a certified Sex Educator with late diagnosed ADHD, who is also currently seeking a diagnosis for Autism. A mental health advocate, full-time Content Creator, Co-host of Infinite Quest Podcast, Professional Streamer and TTRPG Influencer. Alongside sharing her struggles with conflicting sides to her brain, 'inside her there are two wolves!'; she focusses on ADHD Ad...2023-09-051h 17
ADHDAFS2.Ep1:Dr Nighat Arif - ADHD, Hormones & PerimenopauseWE'RE BACK!Kicking of Season 2 with a VERY special Guest:Women's Health Expert & Resident Dr of BBC Breakfast & ITV's This Morning: Dr Nighat Arif . MASSIVE THANK YOU to this legendary lady for explaining the relationship between Hormones & ADHD & educating us about Perimenopause, Menopause & Endometriosis. She also shares her experience as a Dyslexic GP, & sheds light on the ADHD Diagnosis Crisis & the misogyny in medicine she works tirelessly to eradicate. Dr Nighat Arif's knowledge has been comprised into an INCREDIBLE book, appropriately named THE KNOWLEDGE: Your guide to female health – from menstruation to the menopause. 'A life-saving book for...2023-08-291h 16