Shows
whistlekick Martial Arts RadioEpisode 1060 - Sensei Derek Wayne JohnsonSUMMARY In this engaging conversation, Jeremy Lesniak is joined by Sensei Derek Wayne Johnson who explores the rich landscape of martial arts, touching on the cultural significance of Texas as a martial arts hub, the evolution of training styles, and the profound impact of instructors on students' lives. They delve into the philosophy of martial arts as a language, the connection between martial arts and film, and the legacy of iconic figures like Mr. Miyagi. The discussion also highlights the importance of community and the future of martial arts in a modern context, emphasizing the...
2025-09-221h 18
Wildcatdojo ConversationsAttention/ Attendance? Ahhh.....This week I took 4 words out of a fiction book I recently read and shared them with Sensei Jackie and Sensei Derek. We decided to look closely, laugh lots, and maybe push ourselves forward on our journeys. Join in and let us know what you think. Thanks for tuning in, sharing, and for all your support. Each week I remind you of our "support the show" link below. Hit it if you are so inclined. ThanksSupport the showThanks so much for listening and sharing the podcast with friends. Reach us all over the...
2025-02-2423 min
Plant Powered BuddhistHow To Authentically Question YourselfEver make a right decision but the outcome seemed to be "wrong?" When making decisions related to food there is a way to avoid this scenario. A technique employed by a reportedly unattractive Greek man used it so well he was eventually executed for it. Sounds strange doesn't it? What is that technique? Sensei uses it in this deeply contemplative episode. Don't worry the outcome will be good...hopefully. Sensei used it on himself and is still here to talk about it. Warning, the taste may be bitter...
2024-04-1736 minPlant Powered BuddhistShort Reading Eat Like A Buddha Chapter OneIn this episode, Sensei Derek reads a short excerpt from chapter one of his book Eat Like a Buddha. This chapter's title is 'Contemplation of Self.' It opens with explaining the concept of acquired and inherited limitations and identities and their roles in creating a false sense of self. Sensei highlights the challenges of transcending these states in order to make your best decisions in life about your eating habits. He also mentions the 'Four Horsemen' that drive your eating decisions. You definitely want to hear what these are. Overall this a concise sharing of a portion of...
2024-04-0912 minPlant Powered BuddhistSystems Of Oppression And Eating Food(Apologies if sound quality is not as good with ear/head phones as without. Tried every fix but none worked)
Today, many people are concerned with various systems of oppression. Systems of oppression involving gender, economics, career opportunities, access to quality healthcare, ethnicity, affordable housing, education, animals and religion are common targets that people feel need to be resisted. But what about oppression related to food? Who is railing against this? Not many people are and the real reason they are not may disturb you. In fact, you may find it quite offensive...unless...
2024-04-0222 minPlant Powered BuddhistBringing Magic Back Into LifeIn this episode, Sensei discusses how to bring magic back into everyday life. He emphasizes that while temporary experiences like vacations or new possessions can bring excitement, true magic comes from finding contentment in everyday activities. We can make the mundane divine with conscious attention and present awareness. But how does one actually do that? Tune in for an insightful exploration of an everyday activity that can bring the magic every day of your life when done right.
If you want a deeper dive into the phenomenon of food and your relationship to it purchase Sensei's book...
2024-01-3024 minPlant Powered BuddhistThe Beauty of Being LostWho am I? How can I find myself? I need to find myself. These thoughts are ones you have likely held on more than one occasion. "Finding yourself" has been heralded as the holy treasure for spiritual seekers. Being lost is a condition that is perceived to be undesirable. Sensei has an alternative perspective (and approach) to this that will save you from a lot of unnecessary heartache and personal conflict. Press play to hear it.
2024-01-0925 minPlant Powered BuddhistWhen The Middle East Will See PeaceIn the spirit of authentic communication, Sensei addresses one of the most complex issues in our time...the conflict in the Middle East. Never afraid to engage with a controversial subject matter he offers some insights on what must happen to help create a true lasting peace. This is a delicate but real share...
2023-11-2837 minPlant Powered BuddhistHow To Win At Not WinningDo you consider yourself to be a winner or a loser? In today's climate this may sound like a harsh question to ask another person. It's probably even more difficult of a question to ask yourself. Yet, you likely are implicitly living under the daunting shadow of this question every day of your life. The internet is full of people teaching you about "how to win. " In this episode, Sensei teaches you something far more valuable...how to win at not winning.
2023-11-1441 minPlant Powered BuddhistA Calm Mind In Troubling TimesWars. Climate change. Greed. Political, social and racial strife. Economic injustice and gender discrimination. Extreme poverty and homelessness. This is the doom and gloom weighing down the minds of many. How is your mind coping with this? Press play for a helpful contemplation to clear the mind and see a nuance you are likely missing.
2023-10-3128 minPlant Powered Buddhist3 Components of Meditation Pt 3: WisdomIn this third and final episode of Sensei's intro series on meditation, he addresses the third component which is wisdom. Wisdom in the Chan tradition, and in Buddhism generally, is one of the highest perfections or virtues that can be achieved. In contemporary times, wisdom has been watered down in meaning so much that almost any common sense understanding can constitute wisdom. Sensei restores wisdom to its rightful hight station in this episode. He simultaneously explains why one is not practicing meditation where wisdom is not the both the goal and result. The Buddha dedicated a significant portion of his...
2023-05-3018 minPlant Powered Buddhist3 Components of Meditation Pt 2: SamadhiIn the first part of this 3 part series, Sensei discussed the importance of establishing an ethical standard (or moral code) as an essential ingredient of practicing meditation. Here, he describes the second component of meditation which is samadhi. Samadhi is a foundational pillar in the practice of Chan. (a.k.a Zen) There are a number of meditation techniques available to the Chan practitioner to help develop and deepen samadhi. As one develops a deeper understanding and practice of samadhi the lines between the state of "meditation" and "non-meditation" become feint and eventually fade away. But what is samadhi? How...
2023-05-2331 minPlant Powered Buddhist3 Components of Meditation Pt. 1: Ethical StandardMeditation has been misrepresented and watered down through misguided marketing. Meditation is not about what many people, especially westerners, think it is. Sensei introduces you to the first of three components of meditation in this episode. If you want to get the real value of meditating, then you should listen to this 3 part series.
2023-05-0924 minWildcatdojo ConversationsThe National War College (Yes, it's a real thing!)Have you ever heard of the National War College? Let us know. Sensei Derek joins us today as we discuss some details about it. The subject came up when we were recording our book review on Sun Tzu's The Art of War. In case you missed that episode, here's the link:https://www.buzzsprout.com/477379/8241544At the end of the episode, during listener mail, I mention the Master Joe Hess episode. Here's the link if you missed that one:https://www.buzzsprout.com/477379/12516431And I thought it would be fun to attach one of Sensei...
2023-05-0819 minPlant Powered BuddhistThe Truth About TimeMany people totally misunderstand the phenomenon called "time." Due to these misunderstandings poor and irreversible decisions are often made. In this episode, Sensei clears up these misunderstandings so that you can begin to experience life in new and wonderful way. It will require that you break with some deeply held conceptions about time that are believed by most people. If you're ready now...press play.
2023-05-0245 minPlant Powered BuddhistWhat It Really Means To Feel GoodFeeling good in your body? If you are like many the answer is "no" or "sometimes." To start feeling good (not not just ok) in your body will require a mind shift away from many deep rooted conventional notions. Unwittingly, many people have set a low bar both for feeling good and for how long it's possible to do so. Sensei offers precise insights into how you can actually begin feeling good starting today no matter where you are on the feel-good scale...
2023-04-2526 minPlant Powered BuddhistFood As Thy Guru?It may sound strange to consider taking food as your guru! But, this is precisely the foundation upon which Sensei has built an entirely new way to consciously exploring, and improving, our relationship to food and eating. Tune in to learn more about this approach and how you may already be implementing aspects of this every day!
2023-04-1130 minPlant Powered BuddhistWhat My Bowl Of Oatmeal Taught Me This MorningHave you ever felt your life has lost its spice? That your life is just blasé, routine or boring? You are not alone in this. Many people are feeling this way. When you think of an exciting dish, oatmeal would probably not make it into your top 10 list. That might change after listening to Sensei's experience and insight after eating his morning bowl of oatmeal...
2023-04-0422 minPlant Powered BuddhistMy 3 Month Experiment With BreatharianismWhat is breatharianism? What does it mean to actually live on prana? What is it like not to eat food for days, weeks or months? In this episode, Sensei shares some provocative insights from his 90+ day experiment with this practice. While writing his book Eat Like A Buddha he engaged in several spiritual practices including breatharianism. You don't want to miss this episode...
2023-03-2830 minPlant Powered BuddhistSneaky Addictions Caused By Eating FoodMany people eat food primarily based upon how it makes them feel. Perhaps you are such a person. You eat food to feel "good." Or simply because you like the taste of it. Given the social norms around eating food you unknowingly create addictions that are far more destructive than any addiction to food could ever be. Press play now to hear Sensei explain what these hidden addictions are and why you should be award of them.
2023-03-2121 minPlant Powered BuddhistYou Need To Know This About The MindThe mind is so vast and mysterious. It feels so personal yet efforts to tame or subdue it seem useless. In this episode, Sensei introduces some counterintuitive wisdom about the mind that will point you in the direction of peace you seek. The end of the battle against the mind starts here...
2023-03-1417 minPlant Powered BuddhistShould Buddhists Eat "Meat?"This is a controversial issue within the Buddhist community. Should Buddhists be eating animals and animal products? This question is often raised with Sensei. Here he addresses it publicly for the first time. His response will be of interest to Buddhists and non-Buddhists alike...
2023-03-0726 minPlant Powered BuddhistEat Like A Buddha Is Available Now On AmazonSensei has published his new book Eat Like A Buddha: Mental Recipes To Free Your Mind & Heal The World. It is available now on Amazon. Press play to listen to Sensei read a brief description about the book. Then go purchase your copy!
2023-03-0404 minPlant Powered BuddhistWhat I Eat EverydayMany people have inquired about what Sensei actually eats everyday. How is he able to stay looking so vibrant and healthy? These are good questions given the nature of this podcast. In this episode, Sensei lays out not only what he eats everyday, but also his food principles and the specific items that are in his kitchen. To get an insider's view into Sensei's kitchen press play now...
2023-02-2134 minPlant Powered BuddhistSpiritual Love on Valentine's DayValentine's Day, like many other days of acknowledgement, is celebrated in contemporary times for reasons nearly unrelated to its original purpose. How might you and your partner or loved ones incorporate the original spirit of Valentine's Day into the contemporary expressions of this day? What could that look like and why should you care? Additionally, if you are single, how could you also participate? These questions and related themes are the subjects that we'll cover on a day recognized by many as the most romantic day of the year.
2023-02-1430 minPlant Powered BuddhistNew Book Announcement Pt.1: Eat Like A BuddhaI am excited to share some wonderful insider news about my new completed book: Eat Like A Buddha. Why did I dedicate an entire year of my life exclusively focused on writing it? This included moving to another country for the entire time! Press play now to get some details on this and more...
2023-02-0213 minPlant Powered BuddhistWhen Cow Dung Smells Like PerfumeHere Sensei shares, with commentary, a gongan that involves an exchange between a Chan master and a man who fancied himself to be much more along the path to enlightenment than his actual state. Learn from this story how your mind-state influences "what you see" in yourself and others. Gongans are powerful exchanges between individuals that often result in a major awakening of one of the participants. The Chan Buddhism tradition uses this tool of teaching with great effect. Listen to this gongan. (a.k.a koan in Japanese Buddhism) Then, incorporate its wisdom into your contemplative exercises to support...
2023-02-0117 minPlant Powered BuddhistBuilding Spiritual MomentumBuilding spiritual momentum requires commitment and a focused mind. This is especially true when you're attempting to harmonize your relationship with food. In this episode, you'll learn (1) what spiritual momentum is (2) its similarities and differences to physical momentum and (3) how to generate spiritual momentum to improve your conscious practice.
2023-01-3137 minPlant Powered BuddhistBodhisattva 10 Gong Singing Bowl Prayer For Enlightened EyesightThe eyes play a significant role in your experience of the phenomenal world. But, there is much more to Existence than the objects you perceive with your eyes. My prayer is that you not only see more...but see it All.
2023-01-2605 minPlant Powered BuddhistYour Tea May Still Be Too Hot To DrinkHere Sensei shares, with commentary, a gongan that involves a battle tested war general. This general is ready to commit to a life of peace and Chan practice after having engaged in much violence and many states of anger. Gongans are powerful exchanges between individuals that often result in a major awakening of one of the participants. The Chan Buddhism tradition uses this tool of teaching with great effect. Listen to this gongan. (a.k.a koan in Japanese Buddhism) Then, incorporate its wisdom into your contemplative exercises to support your spiritual eating practices.
2023-01-2521 minPlant Powered BuddhistWhy You Remain Trapped In A Dualistic Existence Part 2Having detailed the moment-to-moment reason you remain trapped in a dualistic existence in Part 1, here you will learn about the concept that cements the entrapment generated by the first reason. Transcending the first reason is no easy feat. But, as you learned, it's completely possible with consistency and intention. This second reason is undoubtedly even more challenging to overcome than the first. The good news is that transcendence of this challenge will totally eliminate the first. It all boils down to an essential question about human nature. Press play to get the best "2 for 1 solution" ever...
2023-01-2445 minWildcatdojo ConversationsSpies - We Talk About Some Famous and Not so Famous OnesToday we're joined by Sensei Derek to discuss spies. We started espionage last week. And this week, we cover some famous spies from history. We were all amazed at the different characters that make up the spy game. After you listen, share your spy story with us . We'd love to hear it. Just to do something different, I went all the way back to year 2 and retrieved one of Sensei Dereks first appearances. This episode is on Aikido. https://www.buzzsprout.com/477379/8241544And, of course, here's the link to support our sponsor: Honor-Athleticshttps...
2023-01-2320 min
Plant Powered BuddhistWhy You Remain Trapped In A Dualistic Existence Part 1If you are like most people you experience existence as one of multiplicity. Though you may even believe, wish, hope or think that dualism is not true, unfortunately it's still how you live and make most decisions. There are 2 main reasons why this true. In this first of a 2 part series, Sensei explains the first reason you are trapped in dualism. It will prove to be eye-opening. He also gives you a self-verifiable way to disprove duality AND a practice to make this truth "stick." Press play to take a firm step onto a new path of harmony...
2023-01-1934 minPlant Powered BuddhistAwakening Of The BakerHere Sensei retells with commentary a gongan that involves a poor baker and his life changing exchange with a Chan master. Gongans are powerful exchanges between individuals that often result in a major awakening of one of the participants. The Chan tradition uses this tool of teaching with great effect. Listen to this gongan (a.k.a koan in Japanese Buddhism) and incorporate its wisdom into your contemplative exercises to enhance and support your spiritual eating practices.
2023-01-1823 minPlant Powered BuddhistAre You A Taste Master or Slave?In this episode, you will go through a contemplative exercise with Sensei on one of the 6 senses. In the Chan tradition, there are 6 senses: touch, sound, sight, feeling, taste and thought. The focus here is on taste. This particular exercise gives you direct experience into the unfolding of awakening in real time. Rarely does one get direct access to sudden awakening which can be replicated at will if done authentically.
2023-01-1731 minWildcatdojo ConversationsEspionage Was Always Part of LifeWe're joined by Sensei Lydia and Sensei Derek as we take a look through the history of Spy v Spy. There are surprises around every corner. (Hey, a spy joke!) Join in the fun. Can we talk espionage without talking about poisons? In case you missed our entire episode on poisons - here's the link:https://www.buzzsprout.com/477379/10340583And we mention the episode we did on the karate saying - If our Karate is perfect, we never have to use it. So here's the link to that recent episode:https://www.buzzsprout.com/477379/11744275We're...
2023-01-1624 minPlant Powered BuddhistMind Mastery Over FoodMind Mastery is often viewed by many to be beyond their personal reach. In a world that tells you that you need an app, or some form of tech, to do anything perhaps this may seem true. It is not true. In this episode, Sensei introduces you to contemplative practice which is an essential technique in the Chan tradition. Using food as the focus you'll be sure to intuitively connect with the process. Then you can begin to apply it to transcend many of your biggest life challenges.
2023-01-1037 minPlant Powered BuddhistThe Three Universal Teachings Of All BuddhasHere Sensei introduces the 3 Universal Teachings Of All Buddhas. These guidelines were taught by every Buddha in addition to whatever else they may have taught. In this episode, you'll learn what they are, and more importantly, how to tangibly apply them to your practice. Whether you've heard of the 3 Universals or not this application of them will prove to be unique and super beneficial. All you need to do now is press play...
2023-01-0338 minPlant Powered BuddhistCultural Allegiance and Spiritual GrowthCulture can play a significant role in one's spiritual development. Cultural allegiance is a phenomenon that often leads to contradictory and harmful outcomes. How might your cultural allegiance be impacting your spiritual growth and journey? Press play to find out...
2022-12-2728 minPlant Powered BuddhistDo This The Next Time You EatConsistent with the goal of transforming your life through spiritualizing your eating experience, Sensei offers another powerful exercise that has far reaching and life changing possibilities. You'll be able to test your results in a very short period of time. Press play to find out what it is and then give it a try...
2022-12-2020 min
Plant Powered BuddhistHerbs Are Not MedicineThe use of herbs as medicine has been done since the beginning of human existence. Cultures found, studied, tested and used herbs that were available in their immediate environments to help heal the body. If you are interested in maximizing your personal health with the use of herbs it's time for you to go beyond the limited understanding you may presently have about herbs as medicine. How do you do that? Why should you do that? Press play to find out... (you may also watch this episode live on YouTube @PlantPoweredBuddhist)
2022-12-1322 minWildcatdojo ConversationsCatapults and Trebuchets - Things That FlingToday we're joined by Sensei Derek to laugh as we look at the history, science and modernization of catapults and trebuchets. (With a few distractions as we start.) Need I say, there are a lot of opinions along the way. If you want to understand why Landyn dislikes the word Constantinople, you'll need to listen to our next Blooper episode. It will air on 12.26. Catch it anytime after that. Sensei Derek has been on many times. I picked a few of my favorites, in case you didn't hear them when they aired. We talked Ninjas back in 2020: https://w...
2022-11-2823 minPlant Powered BuddhistSometimes I Feel Like A FraudI often receive wonderful compliments from people about how disciplined I am with my practice. I appreciate the kind sentiments. However, I think it's time to share a little secret about my discipline and practice...
2022-09-1324 minPlant Powered BuddhistHow NOT To Be A Slave To Counting CaloriesThe not so great calorie debate has many people confused about how many calories they should be consuming. In this episode, learn an organic approach that can free you from wasting time and energy counting calories or debating about them!
2022-09-0622 minPlant Powered BuddhistIntroduction To Pre-Meal RitualsPre-meal rituals have waned in contemporary times. But, they are not dead. In this episode, you'll learn about their value, key components and purpose. Likewise, you'll get an understanding about the wide customization available to you in forming your own and why you need to start incorporating them into your practice right now!
2022-08-1623 minPlant Powered BuddhistHow Your Eating Habits Reflect Your ValuesMost people probably draw no correlations between what they eat and the values they claim to hold. Is this you? You are not alone. Learn an exercise in this episode that will result in a self-verifiable truth that will change your life in a wonderfully meaningful way...
2022-08-0411 minPlant Powered BuddhistIntroduction To Spiritual CaloriesPeople often quarrel about calories in relation to the types of foods one "should" consume. It's often an ego-centric exchange focused on the level of body. In this episode, Sensei raises the level of conversation to introduce spiritual calories. What are spiritual calories? Where do they come from? How do we consume them? All of this is addressed this first episode on the subject...
2022-07-3119 minPlant Powered BuddhistReset With My 5 Minute Singing Bowl MeditationSometimes words just get in the way. Sometimes we just need to sit. Please accept this singing bowl offering from my heart to yours. No guidance. No words. Just you, me, my bowl and good vibes. Adjust your volume accordingly...tones intentionally become more feint towards the end. If you like this and want more please join Pink Lotus Sangha at PlantPoweredBuddhist.com
2022-07-2806 minPlant Powered BuddhistEat Your Way To EnlightenmentMany people are interested in cultivating compassion, connecting with others and full self-realization. But, many of these same people are not interested in established religions and spiritual traditions. If this sounds like you, or someone you know, listen to Sensei explain how he came to the realization of literally eating yourself into Enlightenment.
2022-07-2425 min
Plant Powered BuddhistSpiritual Psychology of EatingWhen you decide to eat consciously there is more involved than physical considerations. Your genes do not determine your your destiny. There is a spiritual component beyond the biology that needs conscious attention. Why this is so and what results if this is ignored is the subject of this powerful episode...
2022-07-2117 minPlant Powered BuddhistWhen Deeper Awareness Causes Challenges In Your RelationshipThis is a serious challenge that will likely arise in your life the more you commit to your practice. How does one handle this problem? Sensei opens up a clear path to work through this issue. This challenge is a rite of passage moment for those who experience it. Press play and learn how to navigate it...
2022-07-1719 minPlant Powered BuddhistInterdependence of Spiritual PracticeThe world's religious and spiritual traditions often call us to be mindful of our relationship with various deities or an omnipotent god. This can have the effect of allowing people to see beyond their own self-centeredness. In this episode, Sensei directs our attention to a more worldly consideration for our spiritual practice which has the potential to lead to full Realization...
2022-07-1424 minPlant Powered Buddhist4 Signs Your Taste Buds Are PollutedIt may sound crazy but it's highly likely that though you have been eating food your whole life you may not have ever really tasted it. How could this be possible? Here, Sensei introduces his "taste buds pollution test." He developed this test after discovering similar taste bud traits he found in himself to be common in those he assists. Listen now to learn something new about yourself that will improve your spiritual eating practice.
2022-07-1016 minPlant Powered BuddhistYoga Of Mother EarthEvery "thing" that is alive expresses its liveliness. This also applies to Mother Earth. However, when forces and beings get out of sync with her yoga a significant imbalance is created. We're all in Mother Earth's yoga class. When imbalance ensues only one party is truly harmed. It may not be the one you think. Tune in now to find out why this really matters..
2022-07-0715 min
Plant Powered BuddhistFour Foundations Of Spiritual PowerWhenever one is invited to go beyond sole reliance on the body it can spark feelings and thoughts of inadequacy. Conscious eating requires this of you. Some may feel outright incapable of tapping into spiritual power. It's seems too mysterious. How does one actually do it? What are its constituent parts? Here, Sensei explains the four foundations of spiritual power so that you can enhance your own eating practice and move along the path of self-mastery...
2022-07-0323 minPlant Powered BuddhistEating In SilenceIt is true that enjoying a delicious meal with friends, a partner, family or colleagues can be fun. It's a social affair. However, there are some real gems to be discovered when incorporating silent eating as part of your spiritual eating practice. In this episode, Sensei shares what benefits you are missing out on that a silent eating practice can produce. He also gives you some tips on how to make your silent eating a truly Chan moment. Pour a cup of tea, relax and press play...
2022-06-3020 minPlant Powered BuddhistThought Experiment On Mind And TasteOne of the most impactful tools Sensei used on his personal spiritual journey was borrowed from his interest in physics...especially quantum physics. Albert Einstein used "thought experiments" to help formulate his Theory of Relativity and understanding of the universe. Here, Sensei modifies that same process to help you discover a deeper truth about your "inner-Universe" (i.e.mind), behavior and practice. You don't want to miss this one...
2022-06-2618 minPlant Powered BuddhistOld Lady Teaches A Monk About TruthThe Chan Buddhist tradition utilizes short stories in dialogue format that help listeners cultivate wisdom and improve their understanding. Here, Sensei uses one of those stories to help open up deeper insights for your spiritual eating practice. This is the first "story time with Sensei." Press play to learn from the wisdom of a wise old woman...
2022-06-2312 minPlant Powered BuddhistIntro To Japanese Buddhist Cuisine Shojin RyoriJapan has a wonderful spiritual eating tradition that is more than 7 centuries old. It's called Shojin Ryori and Sensei introduces the basics in this episode. It is rooted in Buddhist teachings which were brought to Japan from China in 538. Learn about a wonderful tradition that even many Japanese people are unaware as well as pick up some ideas that will definitely enhance your own practice!
2022-06-1931 minPlant Powered BuddhistBecome A Consumer of LightHow well do you understand the role of light in Universe? How about light's role in relation to energy? These may not be things you have considered when you think about your daily meal choices. In this episode, Sensei introduces some scientific facts and deep insights that will elevate your spiritual eating practice...forever.
2022-06-1628 minPlant Powered BuddhistHow NOT To SitConsistent with the overall goal of transforming something you do everyday (eating) into a more conscious and spiritual experience we must address each component of that experience. In this episode, you'll learn about a practice that will surely bring more insight and deeper awareness into your eating practice. Take a deep breath, relax and push play...
2022-06-1219 minPlant Powered BuddhistLet's Chat About Food PhilosophyThis episode poses an important question. It may sound like a strange question to ask. Well, if it does sound strange then you've already gained some deep insight into your eating habits. Let's take a deeper dive together and see what jewels we can discover that will strengthen our practice!
2022-06-0937 minPlant Powered BuddhistHow To Transform Your Grocery Shopping ExperienceWant to reintroduce a sense of adventure and spontaneity back into your life? Maybe meet that special someone, improve your health or make a meaningful new connection? Or perhaps see things you've never seen before in an environment you think you know well? Yes, this and much more, are all possible through transforming your grocery shopping experience. Sensei explains one way to do this starting today. Push play to learn how...
2022-06-0535 minPlant Powered BuddhistHow I Beat My Food AddictionThis episode will prove to be highly beneficial and deeply insightful for your spiritual journey. Here, Sensei describes his food addiction, how he beat it and the catalyst that sparked the journey. This is the first episode of season 2 and one you don't want to miss...
2022-06-0228 minPlant Powered BuddhistNew Season Announcement And UpdateExciting news. We are entering the second season of this podcast beginning in June 2022. Here Sensei makes several important announcements relevant to the focus of this podcast going forward. Have you noticed the name change? Find out why it has changed and more in this episode!
2022-05-2923 minPlant Powered BuddhistDON'T Forgive People Do This InsteadForgiving people is one of the most challenging things to do. It can take a lot time to grapple with this along with years of therapy depending on the particulars of the situation. Sensei recommends something quite radical: never forgive people. What? Are you ready to never struggle with whether to forgive or not? If so, press place now and learn how...
2022-05-2025 minPlant Powered BuddhistA Life Changing MantraIn eastern traditions such as Buddhism the use of chanting mantras is a well established practice. The specific mantra used depends on the context and purpose. In the west, the closest thing to the use of mantras is what are called "affirmations." In this episode, Sensei shares with you a life changing affirmation that organically arose in his consciousness during a challenging period in his life. He turned this affirmation into a powerful mantra. After some brief introductory remarks, Sensei will lead you through the mantra with the aid of his wonderful singing bowl. Press play to get started...
2022-05-1218 minPlant Powered BuddhistMy Opinion About Buddhist PsychologyI am often asked my opinion about a variety of subjects and matters related to Buddhism, healing, therapies and counseling. One of the questions that regularly comes up, and for some reason a lot lately, is what I think about Buddhist Psychology. This has become a popular phenomenon in the west in the past 25+ years. Many psychologists and therapists state this as their approach. The matter is nuanced and worthy of a complete response. Press play to hear my response...
2022-05-0527 minPlant Powered BuddhistUnderstanding The MindIn this episode, Sensei takes you through the initial inquiry into understanding the mind. Contrary to what many believe, understanding the mind is directly accessible to anyone if the proper questions are asked. You will be taken through this initial inquiry with the goal of putting you on course towards shattering the shackles of ego-hood and personal attachments. If you are interested in improving your quality of life, removing unnecessary barriers to happiness or understanding the mind this episode is for you...
2022-04-2828 minPlant Powered Buddhist8 Realizations Of Great Beings final part_ The Ultimate CommitmentRealization #8 captures the "how to" aspect of self-realization or enlightenment. It invokes a powerful tool that drastically shifts outcomes from potential to actual. According to Sensei, in our days and times, what is called "commitment" falls far short of what is emphasized by this Realization. If you are not 100% satisfied with your current spiritual journey or experience then you must listen to this episode to get you there...
2022-04-2229 minPlant Powered Buddhist8 Realizations Of Great Beings Pt 8 How To Increase Self-ControlHow many people are able to exercise self-control? Can you? Why is it that these days almost everyone seems out of control and in conflict with everyone else? Is this merely a case of needing more anger management courses? Realization 7 gives us a different insight into how to foster more self-control. Sensei focuses on 2 helpful techniques gleaned from this Realization that will prove helpful to you. If you, or someone you know, could benefit from better self-control of personal desires, emotions and thoughts press play now to learn how...
2022-04-1427 minPlant Powered Buddhist8 Realizations Of Great Beings Pt 7 Dualism & Equal-mindednessRealization #6 challenges you to substantially shift your consciousnesses in a way that allows equal-mindedness to become lived experience. Transcending dualism is a part of this. Sensei goes into depth about how the mind can actually do this. He also offers a definition of "poverty" within the context of the dualism of wealth/poverty and friends/foes that will prove extremely useful for you. Are you ready to go to the another level? If so, press play now...
2022-04-0731 min
Plant Powered Buddhist8 Realizations of Great Beings Pt 6 Showing Greatest JoyIn this episode, Sensei presents insightful commentary on Realization #5. This deep realization touches on ignorance and the ability to break the cycle of birth and death. The cycle of birth of death is not limited to what you may believe it to be. Sensei explains how this process is playing out in every phenomenal experience. Here you will see how the unconscious hidden conditioning of your mind causes deep ignorance to abide and therefore ensure perpetual darkness rather than joy. Showing the greatest joy results is possible by doing one thing. Listen now to find out...
2022-03-3152 minPlant Powered Buddhist8 Realizations of Great Beings Pt 5 Laziness and The 4 DemonsWhy would great beings mention anything about "laziness" in the context of Realizations? Laziness is generally understood only as inactivity of the body or lack of "doing things." But, the root of laziness, it's psychological impact on your life and mental states is rarely explained. There is a cure for laziness and it may not be what you think. In the context of the previous 2 Realizations, this one goes to the heart of how to live in this world and "prosper" in a truly meaningful way...
2022-03-2434 minWildcatdojo ConversationsConsistency Beats Intensity - Fun!We're joined by Sensei Derek to look at the karate saying "Consistency beats Intensity" and the usual craziness ensues. Listen and send feedback. What do you think? Also, check link below for things we mention in the show. Thanks!Here's a link to the episode of Master Kelljchian Stories (want to tell me one? Get in touch, we'll set up a zoom call!):https://www.buzzsprout.com/477379/2384333And here's a link to our sponsor Honor Athletics:https://honor-athletics.com/And our web page:http://wildcatdojo.com/025-6/podcast.htmlSupport the s...
2022-03-2124 minPlant Powered Buddhist8 Realizations of Great Beings Pt 4 Contentment & HappinessRealizations number 3 deals with an issue that is universally of interest to people. It describes what real happiness is. As with the previous 2 Realizations, this one challenges more conventional notions to reveal a lasting and achievable happiness. Sensei offers supporting commentary and insight to help make this wisdom directly accessible. If you are interested in happiness and want to start experiencing it without effort then you should listen to this episode...
2022-03-1728 minPlant Powered Buddhist8 Realizations of Great Beings Pt 3 _ Greed and SufferingHere Sensei continues with the exploration of the 8 Realizations. In this episode, Realization 2 is covered. The word "greedy" is not a word that one might want to describe himself/herself as. But, when we go deeper into the subtlety of what greed really is you may be surprised that some form of it is hiding inside of you. Realization 2 should provide the wisdom to remove any form of greed within you and thereby produce a life without suffering. Tune in now to learn more about this key to self-mastery.
2022-03-1031 minPlant Powered Buddhist8 Realizations of Great Beings Pt. 2 Nature of This WorldIn this segment, Sensei introduces 2 more key components of the 1st Realization: Nature of the Mind & The Cycle of Birth & Death. The 1st Realization is meant to orient one to the true nature of this world while the other 7 Realizations teach us how to live in it. When you can truly understand both your mind and all phenomena (like the birth & death cycle) simultaneously it creates the opportunity for a major awakening and greater peace in your life. Listen now to see for yourself...
2022-03-0332 min
Martial Arts Junkies5. Sensei Derek MorrisIn Episode 5, the Martial Arts Junkies talk with Sensei Derek Morris- 6th Dan Renshi Kamishin Ryu Jujutsu- 6th Dan Renshi KoKoDo Jujutsu - 5th Dan Renshi Nakamura Ryu/Toyama Ryu BattoDo- Purple Belt BJJSensei Derek Morris has been training and teaching traditional Japanese Jujutsu and swordsmanship for over 20 years.Being fluent in Japanese has opened doors for him to train directly under several heads of martial arts systems and travel with over 100 students over the years to...
2022-02-2855 minPlant Powered Buddhist8 Realizations of Great Beings Pt. 1 Nature of This WorldThis episode begins an ambitious effort by Sensei to explore a sutra ( The 8 Realizations of Great Beings) via his podcast. The intention here is to provide more tools, and how to use them, in order to declutter your life. This first episode covers the first half of Realization #1 which deals with the worldview of the Buddha. A detailed explanation of Impermanence and Emptiness is given along with insightful commentary, contemplations and ways to implement this deep wisdom. Press play now to get started...
2022-02-2430 minPlant Powered BuddhistPersonal Relationships And ClutterThe material clutter in your living space is the result of many factors including overconsumption and lack of discipline. Your personal relationships, and the reasons for the clutter they produce, may be more difficult to detect. In this episode, Sensei explains: (1) What relationship clutter is. (2) How it arises. (3) How to minimize or eliminate it. This is a deeper level of decluttering. Mastering the way to eliminate this type of clutter will make all other types of decluttering (e.g. of your living space) infinitely easier.
2022-02-1733 minPlant Powered BuddhistWhy You Should Make Your Bed EverydayWhen one gets deeper into their practice of minimalism their are certain tasks that perhaps you may have dreaded doing that have the possibility of taking on an entirely different meaning. They can even spontaneously produce some organic deep living wisdom. Here Sensei shares one of those with you and how you could begin to truly deepen your minimalist practice without needing to set aside additional time in your day to do it...
2022-02-1030 minPlant Powered Buddhist7 Signs You Own Too Many ThingsManaging the amount of of material things you possess is essential to your mental health. You might be unaware about how having too many things adds to your sense of stress, anxiety or overwhelm. Some of the signs that you have too many things might surprise you. To get on the path to a healthier living space listen to see which of these signs applies to you.
2022-02-0323 minPlant Powered BuddhistHow To Start Decluttering Your EmotionsGetting yourself to part with clutter in your cabinets pales in comparison to dealing with a component of your interior life. In this episode, Sensei introduces a significant challenge that many people don't feel capable of overcoming...decluttering their emotions. Do you really understand anything more about your emotions other than that you have them? The exploration and profound techniques introduced here will surely put you on the right path to mastering your emotions rather than being a slave to them. This is beyond "mind over matter." It is a conscious and methodical approach to maximizing the fullness of the...
2022-01-2728 minPlant Powered BuddhistKarma & The Things You OwnSensei says: "The word karma is often misunderstood and misused...particularly in the west. Let's begin with a short accurate definition of karma. Karma is..." So you want to understand why it is you have what you have and why you don't have what you don't have? Sensei takes this conflict head on in this episode. But, he does not stop at just explaining the phenomenon itself but he also explains how to directly impact it. This is a straightforward and insightful exploration about how to receive what you truly need in life. If you're ready all you need to...
2022-01-2025 min
Plant Powered BuddhistHow To Minimize Your AnxietySince the pandemic began the level and intensity of anxiety has skyrocketed. There are many factors that can contribute to anxiety. But, what one really wants to know is how to minimize it. If you, or someone you know, suffers from anxiety you must listen to this episode. Sensei shares some insights into the actual phenomenon called "anxiety" and provides tangible solutions that can be applied right now to minimize your anxiety.
2022-01-1328 minPlant Powered BuddhistEvery Separation Brings A New UnionSensei says: "Focusing on that which you are separating from, or have separated from, will ensure you miss the new union." What are the components of separation? How do we recognize them? How can we overcome the pain associated with separating from things, people and situations? That's the focus of today's episode...
2022-01-0619 minPlant Powered BuddhistHow To Love Fearlessly Pt.1Sensei says: "Loving fearlessly has nothing to do with being courageous or bold." In this episode, Sensei addresses a topic of interest to anyone...love. But, this is no ordinary love of which he speaks. He wants you to be able to love fearlessly. What exactly does this mean, and more importantly, how do you do it? Listen to find out... Lastly, if you are interested in reading a short book written by Sensei about love you may purchase it on Amazon under the title 'Love Letters: Him to Her.' Available in digital and paperback formats.
2021-12-2328 minPlant Powered BuddhistHow To Live A Luxurious LifeSensei says: "You must redefine what a luxurious life is in order to start living it today." Why would a Buddhist be speaking about how to live a luxurious life? The answer is so that more people can experience it and do so without suffering. Here Sensei redefines luxury in a concise way that captures what people desiring such a life are really after and how you can achieve it...minus the suffering. If you want the "good life" starting today then listen and apply these steps...
2021-12-0926 minPlant Powered BuddhistGuided Singing Bowl MeditationSensei says: "What if you began to see yourself not as a body but as light?" If you need a system reset this is the episode for you. This a guided singing bowl meditation led by Sensei during a previous online satsang. You will fill relaxed and illuminated afterwards. Great to listen to alone or with others. Download it and enjoy it whenever you need it... #singingbowl #songbowl #guidedmeditation #minimalistbuddha
2021-12-0231 minPlant Powered BuddhistFood MinimalismSensei says: Learn first what the experience of body is as a phenomenon within Consciousness then decide how you'll nourish that experience. ~ Sensei Food has become a divisive subject in contemporary times. So much so that people are often confused about what to actually eat. Rather than exclusively relying on "the experts,"or running from one diet trend to the next, Sensei offers an approach to food choice straight from Consciousness. He shares some personal experiences from his own life as well as some general principles for consideration/application that transcend allegiance to any established habit. This is the perfect...
2021-11-2557 minPlant Powered BuddhistMeditation and MinimalismSensei says: "Undigested thoughts are similar to undigested food." Meditation in the Chan tradition is about learning to focus the mind. For those who seek to reduce their "footprint" on the earth through practicing some form of minimalism, Sensei explains why the practice of meditation supports this aspiration. He also gives a nice introduction and an exercise to assist you with starting on firm ground...
2021-11-1924 minPlant Powered BuddhistDecluttering Your Mind About MoneySensei says: "Regarding all phenomena we must look beyond the package and instead read the label." Money is one of the most clutter causing phenomenon we encounter in life. Why does there always seem to be a potential for "weird energy" to arise within one's self, or between you and others, when money is involved? Whether you have a lot of money or not enough you likely experience this awkwardness more often than you'd like. Join Sensei as he helps you declutter your mind about money and establish an entirely new relationship with it that is sure to bring you...
2021-11-1135 minPlant Powered BuddhistWas The Buddha A Minimalist?Sensei says: "One should be cautious about superimposing contemporary thoughts or ideas on historical figures." Buddhism and minimalism share some common ground. In fact, many might see them as nearly synonymous or at least extremely complimentary. In this episode, Sensei explores these two phenomena by raising the question: Was The Buddha A Minimalist? It's an insightful exploration from a perspective that will interest practitioners of both Buddhism and minimalism or anyone interested in either. Push play now and enjoy the discussion...
2021-11-0430 minPlant Powered Buddhist5 Tips To Start Your Minimalist JourneySensei says: "Regret is born from hasty decision making." Choosing to live a minimalist lifestyle is a serious and profound commitment. While it may be en vogue at the moment, there are some important things one should consider before trying to fully commit to this lifestyle. Sensei gives some powerful tips on beginning your journey and shares some of his own life choices and decisions related to these 5 tips. He shares an interesting story about a business meeting he had in Europe which left an indelible impression on him and later impacted his definition of minimalism. Push play and enjoy,..
2021-10-2828 minPlant Powered BuddhistHow Loneliness May Liberate YouSensei says: "Peace is in the space between the activities, doing and thinking of life." Most people do not find loneliness to be a pleasant experience. However, according to Sensei, it can actually be something that can help liberate you when properly understood. So what is the proper understanding of loneliness? Is there a way to avoid loneliness? What is the connection between loneliness and liberation? What practices can be implemented to unleash the power inherent in loneliness? Listen now to find out...
2021-10-2112 minPlant Powered BuddhistHow To Make Letting Go NOT HurtSensei says: "Clinging to something past its expiration date will result in mandatory surrender of it." You've likely heard the phrase "let go" or "just let it go." Many find this to be difficult to do because (1) they don't know how and (2) it always seems to hurt. Sensei introduces a key concept, followed by a comparison between letting go and mandatory surrender, to help you understand the psychology of letting go. Then he gives a realistic way for you to begin practicing letting go today that could open the path to greater freedom and more choice in your life. If...
2021-10-1226 minPlant Powered BuddhistWith Every Desire Comes An AttachmentSensei says:"The offspring of the union between desire and ownership is attachment." In this episode, Sensei guides listeners through a deep dive into the true workings of desires. This includes where and how desires actually arise (contrary to conventional thinking); the role that the concept of ownership plays in the desire process and tangible tips on how to manage your desires which will improve the quality of your life. This wisdom applies to decluttering your mind, life or living space equally. If you're ready for change today tune in now...
2021-10-0523 minWildcatdojo ConversationsAikido From a Quartet Lacking Proper HarmonySensei Derek joins us, in our 75th full length episode, to look at the history and characteristics of "The Way of Harmony" - Aikido. We muddle our way through and laugh way too much. But I promise there IS some good content along the way. Could this be the style for you? Listen and find out. Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where w...
2021-04-0522 min
Key Biscayne StoriesFamily Business | Get to Know | KB resident Sensei Derek Duzoglou 5th Degree Black Belt and Head Instructor at RDCA MMAToday's guest is Sensei Derek Duzoglou, a 5th Degree Black Belt and Head Instructor at RDCA MMA. Derek will share with us the history of the dojo. We will learn about the mission, programs, and what you can expect when visiting the dojo. The RDCA MMA Dojo is a family-run business as Derek works closely with his Father and Founder, Sensei Robert, and his sister and Program Director Sensei Morgan. Together they bring a great wealth of knowledge in the martial arts and create a welcoming family environment for students to learn discipline and self-defense. Being a student myself, I...
2020-11-3033 min