Shows
Central Valley Podcast#101 Raz N' Health in the Midstate w/ Brian Boucher (@midstate.crossfit)In this episode I am joined by owner of Midstate Crossfit, Brian Boucher. In this episode Brian and I talk about how he ended up in the Central Valley, why he loves the area, and how we think it could do better. We also talk about his time as a flight paramedic and how that led him to become passionate about getting people healthy. We discuss an event he is putting on called the Raz N' Health Fitness Festival that is a 5k Run and Crossfit competition at Blaker Brewing and the Castle Air Museum. Please Comment and give...2024-08-161h 57
TractionFrom Sequoia VC to Startup Stardom with BigPanda’s Assaf ResnickOn this episode, Assaf Resnick, Founder and CEO of BigPanda, shares his journey of going from venture capitalist to building BigPanda into a billion-dollar company, diving into the challenges and strategies along the way. Specifically, Assaf discusses:- Strategies for scaling a tech company in a competitive market.- The importance of a strong company culture and continuous innovation.- Customer feedback as a cornerstone of product evolution.- Embracing change and innovation to stay ahead of technological advancements.- Leveraging pa...2024-02-1435 min
Sequoia CrossFitHow did you get into Fitness?How did you get into Fitness? - No, I wasn't always a jock...2019-10-2107 minSequoia CrossFitWhat's the Plant-Based Diet and Should I try it?What's the Plant-Based Diet and Should I try it? - Here we go...my thoughts on going VEGAN.2019-10-2006 minSequoia CrossFitAre Farmer's Carries good for me?Are Farmer's Carries good for me? - Absolutely. When done correctly...2019-10-1803 minSequoia CrossFitAm I too tall to Deadlift?Am I too tall to Deadlift? - NO! And you're not too short to run, either!2019-10-1704 minSequoia CrossFitWhat's up with Ice Baths?What's up with Ice Baths? - Why would I want to VOLUNTARILY get freezing cold?2019-10-1705 minSequoia CrossFitShould I do Abs every day to get a Six-Pack?Should I do Abs every day to get a Six-Pack? - Don't overdo it, kids.2019-10-1603 minSequoia CrossFitDo I need any Specific Equipment or Gear to do CrossFit?Do I need any Specific Equipment or Gear to do CrossFit? - Need? No. Want? Maybe. Here's the scoop.2019-10-1404 minSequoia CrossFitIs CrossFit bad for my Joints?Is CrossFit bad for my Joints? - NOPE! You gotta MOVE!2019-10-1403 minSequoia CrossFitAm I too old for CrossFit??Am I too old for CrossFit?? [Insert Lethal Weapon Meme Here]2019-10-1202 minSequoia CrossFitAre there any rules or gym etiquette I should know about before I come in?Are there any rules or gym etiquette I should know about before I come in? - Not so much RULES, but just good advice...2019-10-1104 minSequoia CrossFitHow do I Get 6-Pack Abs?How do I Get 6-Pack Abs? - NUTRITION + FITNESS = SEXY MIDLINE2019-10-1104 minSequoia CrossFitWhat is the Hardest thing about Getting (or Staying) Fit?What is the Hardest thing about Getting (or Staying) Fit? - CONSISTENCY and MOTIVATION2019-10-1004 minSequoia CrossFitWhy do I Need a Coach to do CrossFit?AKA - Can’t I just do this myself at home?2019-10-0904 minSequoia CrossFitCan I do CrossFit if I'm Overweight?tl:dr - YES!2019-10-0803 minSequoia CrossFitFitness and Nutrition Tips and HacksFitness and Nutrition Tips/ Hacks - some quick hits on how to see results here at Sequoia CrossFit.2019-10-0703 minSequoia CrossFitWhat is the CrossFit Open?And why do I care?2019-10-0503 minSequoia CrossFitCan I Build Muscle and Lose Fat at the Same Time?Our most common question ANSWERED!2019-10-0403 minSequoia CrossFitWill Lifting Weights Make Me Bulky?The most common question we get at Sequoia CrossFit - ANSWERED!2019-10-0204 minSequoia CrossFitWhy CrossFit?Who? What? Where? When? Why? How? Let us answer all your questions about CrossFit and how Sequoia can help you get in the best shape of your life!2019-10-0103 minSequoia CrossFitDefinition of FitnessDefinition of Fitness and Measuring Results.2017-11-3004 minSequoia CrossFitThree Energy PathwaysThree energy pathways: phosphagenic, glycolytic, and oxidative.2017-10-2403 minSequoia CrossFitFour Functional MovementsVlog 10.02.20172017-10-2402 min