Shows
Leah on Love: A Podcast on Dating and RelationshipsThe Shift From Conflict Avoidance to IntimacyWe complete this series (for now!) of RRA grads* on the podcast with Serena Arora. She joins us to share the essential skills she learned it takes to sustain a healthy, fulfilling relationship.*Radiant Relationship Academy is Meleah's mentorship program that supports women in overcoming their patterns in dating & relationships to experience healthy love.Talking Points: Going through divorce to now being with her soulmate matchWhy healing from the past is so important so that you don’t bring the same patterns into your next relationshipChildhood dynamics that shows up in...2023-05-171h 38
Embody with Serena Arora013 Abhyanga: Body Oil MassageSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-05-2011 minEmbody with Serena Arora012 Empty Bowl Meditation | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-05-1307 minEmbody with Serena Arora011 Rituals For Balancing Every Body | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-05-0610 minEmbody with Serena Arora010 Ayurvedic Daily Self Care Routine (Dinacharya) | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-04-2933 minEmbody with Serena Arora009 Yoga To Balance Vata Pitta & Kapha | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-04-2238 minEmbody with Serena Arora008 The Ayurveda of the Swastha Yoga Sequence | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-04-1535 minEmbody with Serena Arora007 Koshas- Five Layers Of The Body | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-04-0829 minEmbody with Serena Arora006 Body Talk | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-04-0140 minEmbody with Serena Arora005 Issues In Your Tissues- Anger and Grief | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-03-2536 minEmbody with Serena Arora004 Issues In Your Tissues- Somatics for Anxiety | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-03-1831 minEmbody with Serena Arora003 3 Cleansing Breath (Kriyas) for Vata, Pitta & Kapha | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-03-1131 minEmbody with Serena Arora002 Ayurveda Foundations Part 2 | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-03-042h 08Embody with Serena Arora001 Ayurveda Foundations Part 1 | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-02-252h 10
Bringing Intimacy BackEpisode 102: Intimacy Through Retreats with Serena Arora and Kevin McQuillanToday we talk to Serena Arora and Kevin McQuillan about their retreats for individuals and couples and why they feel the retreats are a great way to reconnect with who you are, along with the types of retreats they host and how retreats work to help build more intimate relationships with self, environment and others.
For more information on retreats please visit www.vacationcounseling.com. Serena and Kevin’s Retreats can be found at www.peaceretreatcostarica.com and SwasthaYogaInternational.com.
This week on Bringing Intimacy Back, host Dr. April and co-host Coach Kay discuss sexual in...2022-01-0449 min
Bringing Intimacy BackBringing Intimacy Back, December 16, 2021Bringing Intimacy Back with Dr. April Brown, Coach Kay and guests Serena Arora & Kevin McQuillan, Intimacy Yoga & Relationships2021-12-1749 min
Inside Line F1 Podcast'Outside Line' F1 Podcast - 2021 Austrian GPOf course, we HAD to call this episode as the 'Outside Line F1 Podcast', given the overtaking line of choice for several drivers in the 2021 Austrian Grand Prix. And of course, we received a 5-second time penalty from the FIA for our transgressions as well! C'mon along and join the fun in this race review episode of the Inside Line F1 Podcast with Soumil and Kunal. And also, the F1 App was hacked - was it someone called Bernie? Subscribe to our newsletter! It's free, informative, insightful and visually appealing. You can read more and si...2021-07-0542 min
The Root of All BusinessEP28 Health and Wellness for the Busy Professionals and Entreprenuers! Get tips on increasing your productivity and energyCo-Founder of Whole Shift Wellness PBNCG, MCMA Certified Plant Based Nutrition Consultant Certified Yoga Teacher Certified Fitness Trainer Serena Sabala is a Wellness Coach, Certified Yoga Teacher and Plant Based Nutrition Consultant who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. When she […]
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