Shows
Made to Fly015 Who Are You Really? - Reclaiming Identity When You Feel StuckIn this powerful episode of Made to Fly, Serena Dodd cracks open the truth about why so many of us feel stuck, flat, or disconnected from the lives we’ve worked so hard to build.
With warmth, honesty, and her signature clarity, she reveals how much of our “stuckness” comes from identities we never consciously chose - labels, roles, and beliefs we’ve carried for years without noticing how small they’ve made us. Serena offers a liberating first step out of the fog: questioning who you really are beneath the job titles, expectations, and old stories.
Made...
2025-11-1815 minMade to Fly013 From Boardrooms to Song Writing: Tricia Duffy on Identity, Risk, and ReinventionIn this vibrant episode of Made to Fly, Serena Dodd sits down with the multi-talented Tricia Duffy - consultant, researcher, podcaster, songwriter, and creative powerhouse - to explore what happens when you stop living the life you “should” and start designing the one you actually want.
Tricia shares her bold journey from BBC boardrooms to song writing studios, uncovering how the pandemic became her unexpected turning point. Together, she and Serena dive into themes of identity, creativity, and freedom from society’s boxes - and how a simple ten-year plan became the catalyst for a life filled with m...
2025-11-0455 minMade to Fly012 Fact vs Fiction: Rewriting the Narrative That’s Holding You BackDuring this powerful episode, Serena Dodd unpacks one of the most transformative tools for personal growth: understanding the difference between fact and fiction!
With warmth and clarity, she reveals how the narratives we tell ourselves - about our past, our abilities, and our worth - can quietly shape the limits of our lives. Through relatable examples and practical reframes, Serena shows how questioning your thoughts can unlock new possibilities, rewire old beliefs, and help you reclaim the authorship of your own story.
Made to Fly is for those who’ve built a life that looks gr...
2025-10-2820 min
Birth Tales069 - Serena | 2nd baby, homebirth, doula, waterbirth, continuity of care, hypnobirthing, physiological birthIn today's episode I'm sharing my own story of birthing my second son, Sidney. I talk about how I experienced pregnancy with a toddler in tow, the choices I made differently this time and how much I loved birthing my baby at home. After a long and physically exhausting previous birth, this labour challenged me mentally so I share all the coping techniques and comfort measures that helped me through when self-doubt arose. Throughout pregnancy and labour I was cared for by the most awesome midwife Annie, so a strong theme of my birth story is how...
2025-10-231h 14Made to Fly09 Finding Calm in the Chaos : Everyday Mindfulness that WorksIn this calming solo episode of Made to Fly, Serena Dodd brings mindfulness down to earth - no meditation cushions or forest retreats required. Using vivid real-life examples (like finding peace at a chaotic train station), she shares simple, accessible ways to quiet your mind and come back to the present moment. From noticing your breath to savouring a sip of coffee, Serena shows how small, intentional pauses can shift stress into calm and help you reconnect with yourself. If life feels too fast or too noisy, this episode is a gentle invitation to find peace in the now.
2025-10-0711 minMade to Fly08 Stop Fixing, Start Shining : The Power of StrengthsWeaknesses don't always need to be worked on, focus on the strengths.
In this uplifting solo episode of Made to Fly, Serena Dodd invites you to flip the script on self-improvement. Instead of obsessing over weaknesses, she shows you how to amplify your strengths—those natural sparks that energize you and make you feel alive. Through vivid imagery, personal stories, and practical tools from strength psychology, Serena reveals how leaning into what’s already working can boost confidence, resilience, and joy. If you’ve ever felt weighed down by what you’re “not good at,” this episode is your remi...
2025-09-3017 min
Seen With Serena KumaraWe Have to Talk About REST (Mental, Spiritual & Emotional Rest) | Seen with Serena Kumara Ep. 9We say we want rest, but why does it feel so hard to truly let ourselves have it? In this episode of Seen with Serena Kumara, I’m unpacking the many layers of rest—mental, emotional, and spiritual—and why slowing down can feel unsafe when we’ve been conditioned by grind culture and perfectionism.✨ What we explore:The difference between doing nothing and real restHow rest supports clarity, creativity & emotional balanceWhy resisting rest keeps us in burnout cyclesHow to practice spiritual rest & trust your...
2025-08-3115 min
Short Story Long with Serena Thiel003--Caleb Elliott--Short Story Long with Serena ThielIn episode three, Caleb Elliott (Dry Bar, Sirius XM) joins me on my couch to recount a harrowing tale of accidentally attending the Pervert Show on his first trip to Austin. Follow Caleb on YouTube and Instagram and visit his website to find a show near you! Follow me, Serena, on Instagram and YouTube and subscribe to the show here and on YouTube.
2025-08-261h 10Short Story Long with Serena Thiel002--Arielle Isaac Norman--Short Story Long with Serena ThielWe're back with episode two baby! In this episode, Arielle Isaac Norman (Skankfest, Sketchfest, Moontower Comedy Festival, SXSW) tells me about learning to masturbate as a girl in a Mormon household. Follow Arielle on Instagram @ellendegenderless and visit her website for everything else! Follow us @shortstorylongpod on Instagram and follow me @shut.up.serena
2025-08-1951 minShort Story Long with Serena Thiel001--Derek Humphrey--Short Story Long with Serena ThielIn the first ever episode of Short Story Long, I sit down with Derek Humphrey (TBS, MTV, Skankfest, Nateland) to hear about being stationed in the New Jersey Harbor for the 9/11 attacks during Derek's time in the Navy. Follow Derek @humpderek and visit his website to keep up with him! Subscribe to the show here and follow me, Serena Thiel, @shut.up.serena on YouTube and Instagram.
2025-08-1056 min
Why Women Don't Talk MoneySerena Wong - Transforming Money Into Wealth [Why Women Don't Talk Money, EP.22]Our guest today is Serena Wong, the author of Why Women Don't Talk Money.Serena's mission is to lift women through finding and using their own voices.After almost three decades in banking, she admits that personal investing is done by trial and error. She found her peace only by defining her own approach - by investing in ideas that delight her, with people she admires, and ultimately, in herself.In this interview, Serena reflects on the role that people and connections have played in her life, and how growing our relationships is...
2025-05-2537 min
Essere Serena Podcast42 - Ciclo e salute mentale: Ormoni, fasi mestruali e contraccettivi con Serena Saracini😭 Ti capita mai di sentirti “sbagliata” quando il tuo corpo cambia, ti senti stanca senza motivo o le tue emozioni sembrano amplificate
🩸E se il problema non fossi tu - ma il fatto che nessuno ci ha insegnato a conoscere davvero il nostro ciclo mestruale?
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⭐️ Ti piace questo podcast? Seguendolo e lasciando una valutazione 5⭐️, aiuti a supportare il progetto e a portare nuovi temi sul benessere mentale e la crescita interiore, insieme a esperti del settore. Grazie di cuore!
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2025-05-1657 min
Essere Serena Podcast42 - Ciclo e salute mentale: Ormoni, fasi mestruali e contraccettivi con Serena Saracini😭 Ti capita mai di sentirti “sbagliata” quando il tuo corpo cambia, ti senti stanca senza motivo o le tue emozioni sembrano amplificate 🩸E se il problema non fossi tu - ma il fatto che nessuno ci ha insegnato a conoscere davvero il nostro ciclo mestruale? - ⭐️ Ti piace questo podcast? Seguendolo e lasciando una valutazione 5⭐️, aiuti a supportare il progetto e a portare nuovi temi sul benessere mentale e la crescita interiore, insieme a esperti del settore. Grazie di cuore! - 👩🏻⚕️ In questo nuovo episodio, parliamo di salute femminile, ciclo mestruale e consapevolezza corporea con Serena Saracini, farmacista e co-fondatrice del progetto Conosci Te Stessa...
2025-05-1654 min
辦公室裡的饅頭舖EP17 | 那些年遇過的混蛋們 Part 2 遇到比敵人更可怕的隊友，你該怎麼活下來?「團隊合作最可怕的不是敵人，而是那些劣幣逐良幣的『隊友』」 本集我們延續上集的主題，進一步探討那些年在職場中遇到的奇葩經歷。從遇到不扛責任的主管，到只會收割功勞的隊友，甚至有主管把重要的專案扔給菜鳥，自己卻在聊天逛網拍。聽著我們的故事，你會發現職場的荒唐事有時比小說還誇張！這些血淚故事雖然讓人憤怒，但也教會了我們如何應對，如何在最艱難的環境中成長、找到自己的職場價值。 ✨ 這集適合你，假如你曾經… 👉🏻 面對推卸責任、不願擔當的「隱形主管」，無奈卻不知如何處理 👉🏻 為團隊努力付出，卻因為奇葩隊友或主管的作為受到牽連 👉🏻 因外表、背景或性格而遭到不公平對待，感到憤怒與無力 ✨ 本集故事的血淚精華 #Serena：「我提加薪只被摸頭說給你一個Pride。我需要的是 PRIZE 不是 PRIDE!!!」 #阿球：「主管要嘛會做事，要嘛會做人，不可能兩種都做不到吧?!」 ✨ 本集亮點讓阿球才做了十天就決定離職的工作裡，究竟遇到什麼職場鬼故事？面試時被提醒「別表現太好」，這是什麼職場玄學？狂把自己的工作分給別人，卻不知道在忙什麼的主管刻意大小眼：對同事刁難，對阿球卻拍頭討好，背後居心何在？Serena 曾為了趕專案，半夜等爸媽睡著後偷偷起床工作，這種壓力值正常嗎？菜鳥時期的 Serena 自己扛下千萬級專案，還要替主管修改初稿，甚至面臨升遷時的酸言酸語：「你們家應該不缺錢吧？」面對專業工作零挑剔，卻因穿衣風格被公開羞辱，該怎麼應對？在台灣職場生存，難道真的需要「合群一起爛」，不能凡事直話直說？因為被菜鳥時期「訓練」得太慘烈，新公司老闆驚訝於 Serena 什麼都會！ 🌟 聽完這集後… ➡️ 你有沒有遇過比敵人更可怕的「隊友」或「主管」？ ➡️ 你認為一個好主管應具備什麼特質？留言告訴我們吧！ 📬 想聊聊你的職場故事嗎? 歡迎隨時來信或私訊，讓我們知道你遇到的職場疑難雜症 也歡迎讓我們知道你對饅頭鋪的反饋! 🌟主持人 | Serena & 阿球 📫 商業合作請寄信至 dual.mentor.shop@gmail.com 【把饅頭鋪當作你的職場樹洞 🕳️ 跟我們分享你的職場故事!】 ✨私訊饅頭鋪IG ✨Call-in我們的Firstory語音信箱 ✨私訊阿球IG 或Serena IG Music by Sergio Prosvirini from Pixabay Powered by Firstory Hosting
2025-01-2745 min辦公室裡的饅頭舖EP14 | 剛進職場就像被丟進戰場? 寫那麼多會議紀錄真的有意義嗎? ft. 解膩「我真的適合現在的工作嗎？」 剛踏入職場時，你是否也曾對自己產生懷疑，覺得每天都像是在硬撐而不是成長? 同事還會安慰你：「這只是暫時的，結案後就好了」結果下一個案子馬上又被分配到你頭上。 本集特別邀請Serena過去的饅弟(Mentee) a.k.a. 職場過來人「解膩」分享她從留學生回到台灣進入職場的真實經歷——從疫情期間遠端入職，到被丟進會議紀錄的壓力鍋中，如何在不熟悉的產業語言與高強度工作下撐過崩潰時刻，一步步建立信心與專業能力！ ✨ 這集適合你，假如你曾經…被主管分配不熟悉的任務，只能硬著頭皮完成明明很努力，但還是覺得自己總是跟不上進度在會議裡腦袋當機，只能尷尬笑著假裝筆記很認真 ✨ 本集饅頭金句 #解膩：「大家問我為什麼要進這間公司，我那時說『因為我想要更多磨練跟挑戰(眼睛發光)』」 #Serena：「就算寫會議記錄痛苦，也很感謝在新鮮人時有機會參與會議，聽到CEO、CFO的想法」 #阿球：「在職場上學習就是把你直接丟進鯊魚池裡，這樣你就會最快學會怎麼不被吃掉活下去」 ✨ 本集亮點我們居然都體驗過參加無限繁殖的會議和負責做紀錄的崩潰新人時期當年從「受/授」信傻傻分不清楚，到後來15分鐘內完成會議紀錄的能力，Serena 怎麼鍊出來的？當年負責一堆會議紀錄的我們，真的覺得這些任務有意義嗎?解膩的憶當年：我媽當時看我每天加班那麼辛苦，還說要把公司給燒了Serena表情管理挑戰：曾經有新人跟我說「你可以自己寫會議紀錄嗎? 我覺得很浪費我的時間」阿球偷偷說：想當年會議中只要傻傻做會議記錄的日子好爽喔「你為什麼不教我?!」 vs. 「我看完資料後有問題再來請教」 🌟 聽完這集後… ➡️ 除了會議紀錄外，新人時期的你還遇過哪些曾讓你無言的任務? ➡️ 對於職場過來人的你來說，你覺得當年做會議紀錄有什麼意義嗎? 📬 想聊聊你的職場故事嗎? 歡迎隨時來信或私訊，讓我們知道你遇到的職場疑難雜症 也歡迎讓我們知道你對饅頭鋪的反饋! 🌟主持人 | Serena & 阿球 📫 商業合作請寄信至 dual.mentor.shop@gmail.com 【把饅頭鋪當作你的職場樹洞 🕳️ 跟我們分享你的職場故事!】 ✨私訊饅頭鋪IG ✨Call-in我們的Firstory語音信箱 ✨私訊阿球IG 或Serena IG Music by Sergio Prosvirini from Pixabay Powered by Firstory Hosting
2025-01-0632 min辦公室裡的饅頭舖EP10 | 遇到超尷尬的事情時怎麼辦?! 阿球如何一秒讓Serena尷尬到超無言「我不尷尬就是別人尷尬」 — 這句話是真的嗎? 有些人(如：阿球) 本身具備尷尬絕緣體質，無心的舉動常常讓別人(如：Serena) 默默覺得尷尬到不行。這集來聊聊到底我們分別遇過哪些讓我們覺得尷尬到不行的事情，以及我們從這些尷尬moment存活下來的方法! ✨ 本集饅頭金句 #Serena「你不尷尬就是我在尷尬，拜託你去學一下怎麼打電話」 #阿球「我常常忘記上次會議發生什麼事情，可以把自己當貴人嗎?」 ✨ 本集重點： 有多厚臉皮?! Concall 時居然都讓主管或秘書幫忙撥電話是正常的嗎 參加會議時裙子突然破掉，該怎麼冷靜處理?! 客戶推薦的附近餐廳千萬不要輕易去用餐 吸引老闆體質與莫非定律：翹班途中迎面撞見老闆，到底該不該乖乖回辦公室? 菜鳥阿球遇到超沒眼力的五星飯店櫃檯人員，超怕惹怒老闆?! 出差交通移動時間避免與老闆/主管長時間相處的好方法! 🌟 聽完這集後… ➡️ 你本人曾經在職場上發生過哪些尷尬無言到爆的事情? ➡️ 你覺得具有哪些特質的人好像特別容易發生讓人尷尬的事情? 📬 想聊聊你的職場故事嗎? 歡迎隨時來信或私訊，讓我們知道你遇到的職場疑難雜症 也歡迎讓我們知道你對饅頭鋪的反饋! 🌟主持人 | Serena & 阿球 📫 商業合作請寄信至 dual.mentor.shop@gmail.com 【把饅頭鋪當作你的職場樹洞 🕳️ 跟我們分享你的職場故事!】 ✨私訊饅頭鋪IG ✨Call-in我們的Firstory語音信箱 ✨私訊阿球IG 或Serena IG Music by Sergio Prosvirini from Pixabay Powered by Firstory Hosting
2024-12-0923 min
Fearless and Flawed: Women In ChargeAccidental Entrepreneur: How a Series of Events Led Serena to Build a Business
In the latest episode of "Fearless and Flawed: Women in Charge," we explored the fascinating journey of Serena Reynolds, founder of Conceptiv. Serena's story began in the dot-com boom, a time of chaos and innovation. She navigated this period with a knack for problem-solving and a fearless approach to new challenges.
Serena's entrepreneurial journey truly began when she was made redundant from her job. Rather than seeing it as a setback, she viewed it as an opportunity. This pivot allowed her to choose her projects and clients, fostering a newfound sense of freedom and creativity.
2024-10-2957 min辦公室裡的饅頭舖EP4 | 請你不要再說對不起了，謝謝【本集饅頭金句】 #阿球「我寧可來小人，也不想要帶人」 #Serena「你有太高的期待，他一定覺得你應該都要教他」 【本集饅頭金句】 #阿球「我寧可來小人，也不想要帶人」 #Serena「你有太高的期待，他一定覺得你應該都要教他」 【本集重點】 阿球遇到的鬼故事 ➡️ Word調格式問題，你會去問 Google大神、秘書還是你的主管呢? ➡️ 低級錯誤犯了20幾次，我真的沒有一整天的時間耗在你身上 阿球的止損式帶人方式 ➡️ 零期待：只要還活著且不犯法，你就已經100分 ➡️ 心理準備：人家可能家裡有礦還願意來交朋友 Serena遇到的鬼故事 ➡️ 鐘廣型分布 vs 中央廣播電台型分布，你要選哪道? ➡️ 教到心累還被抱怨，會相信這樣的人以後跟他合作就知道了 Serena的因材施教式帶人 ➡️ 如果連格式都改不好，你還能做什麼? ➡️ 不需要幫忙掩飾或當三明治：直球讓老闆知道帶人爛事 【饅頭想問問大家】 ➡️ 你覺得帶人比較難，還是跟職場小人battle比較難? ➡️ 跪求你的帶人妙招或比我們更奇葩的帶人鬼故事! 🌟主持人｜Serena & 阿球 📫 商業合作請寄信至 dual.mentor.shop@gmail.com 【把饅頭鋪當作你的職場樹洞 🕳️ 跟我們分享你的職場故事!】 ✨私訊饅頭鋪IG ✨Call-in我們的Firstory語音信箱 ✨私訊阿球IG 或Serena IG Music by Sergio Prosvirini from Pixabay Powered by Firstory Hosting
2024-10-2833 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 18 - The Freedom Within with Gigi DiazWelcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, Dr. Serena welcomes Gigi Diaz, a certified mindset and business coach, media personality, and host of the Chats with Gigi podcast. With over 20 years of e...
2024-10-0329 min
That's Interesting...Parenting 101 (feat. Debbie Serena) - S1E10 (Finale)Join us for our 10th Episode Special! Today, we're joined by Debbie Serena: Mother of 6 and jack of all trades.Listen in as we interview her and hear some funny stories, useful parenting tips, and how life has changed from raising 6 kids to mothering 6 adults.
2024-09-3038 min辦公室裡的饅頭舖EP0 | 我們都離開顧問業了!【本集重點】 辦公室裡的饅頭鋪的Podcast頻道千呼萬喚正式開張啦~鞭炮放起來!! 本集標題是真的! 為什麼阿球跟Serena都離開顧問業了? 阿球第一次離職後的工作居然才做10天?! 恭賀Serena在美國找到超適合的工作! Serena分享在美國找工作最重要的幾件事 打破對顧問業高大上的幻想，其實我們以前上班都在幫客戶解決Word如何轉PDF的問題!? Let Me Google That | https://letmegooglethat.com/ 待解疑惑｜為什麼Serena跟阿球在這集要用代號互稱? 🌟主持人｜Serena (代號MW) & 阿球 (代號AB) 📫 商業合作請寄信至 dual.mentor.shop@gmail.com 【把饅頭鋪當作你的職場樹洞 🕳️ 跟我們分享你的職場故事!】 ✨私訊饅頭鋪IG ✨Call-in我們的Firstory語音信箱 ✨私訊阿球IG 或Serena IG Music by Sergio Prosvirini from Pixabay Powered by Firstory Hosting
2024-09-2737 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 16 - Nature’s Wisdom: Gardening and Self-Love with Dr. Jen ClemonsWelcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode of the Find Your Happy podcast, Dr. Serena welcomes Dr. Jen Clemons, a passionate advocate for patient empowerment and graceful aging. Together, they explore the profo...
2024-09-1924 min
The Girls Who Live in DelusionSerena's London EraIn this weeks episode Emily and Serena recap Serena's trip to London to see an Eras Tour show! They chat about the trip, the show, and her surprise songs.
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2024-09-0959 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 14 - Embracing All Emotions with Jen RoseWelcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode of "Find Your Happy," Dr. Serena sits down with holistic life and wellness coach Jen Rose to explore the multifaceted nature of happiness. Jen shar...
2024-09-0526 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 13 - Embracing Alignment with Justin FosterWelcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, Dr. Serena dives deep into the mind-body connection and its influence on our mood and overall happiness. Today, she welcomes Justin Foster, co-founder of Root...
2024-08-2928 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 10 - Your Blueprint for Joy with Kristen WeardonWelcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode of "Find Your Happy," Dr. Serena explores the powerful connection between alignment, purpose, and happiness. Join her as she delves into a conversation with Krist...
2024-08-0828 min
The Ambitious Bookkeeper Podcast160 ⎸ The Alyssa + Serena Show Part 1Send us a textIn this interview episode, I’m chatting with my biz bestie, Alyssa Lang (Workflow Queen)! Introducing…The Alyssa + Serena Show: Part 1. We reflect on personal & professional experiences, offering valuable insights and strategies for navigating the world of bookkeeping and entrepreneurship.In this episode you’ll hear:Serena's and Alyssa's business strategies & approachesFeeling overwhelmed and unmotivated after a breakEmpowering team membersSerena and Alyssa's evolving friendship & business relationshipReevaluating life experiences and priorities in work and lifeAdvice for setting up and delegating tasks in a firmResources mentioned in thi...
2024-08-071h 03The Ambitious Bookkeeper Podcast161 ⎸ The Alyssa + Serena Show Part 2Send us a textThis interview episode is Part 2 of The Alyssa + Serena Show with my biz bestie, Alyssa Lang (Workflow Queen)! We talk about managing clients, offering advisory services, and the importance of SOPs in a bookkeeping firm. From practical business advice to lighthearted banter, you’ll wanna tune in to elevate your bookkeeping game!In this episode you’ll hear:the difference between consulting and advisory servicesstrategies for hiring and delegating taskshow to efficiently communicate advisory servicesthe importance of acknowledging & embracing personal life seasonsdifferent methods of documenting processesRe...
2024-08-071h 03
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 9 - The Pursuit of Happiness with Julian MichaelWelcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode of the Find Your Happy podcast, Dr. Serena welcomes Julian Michael, a dynamic figure known for his resilience and tenacity in the pursuit of happiness. Julia...
2024-08-0125 min
That's Interesting...Olympic Opening Ceremonies (feat. Cody Serena) - Ep. 1Cody Serena joins us as we discuss the interesting nature of the 2024 Olympic Ceremonies and how we respond as Christians
2024-07-2921 minThe Girls Who Live in DelusionTop Ten Tracks with Serena's BestieIn this week's episode Serena co-hosts with one of her best friends Miguel! They chat about how Taylor brought them together and compared their top ten songs!!
Follow Us:
https://www.instagram.com/thegirlswholiveindelusion/
https://twitter.com/tayswiftpod
Serena:
https://www.instagram.com/serenarosephoto/
https://www.tiktok.com/@serenarosephoto
https://twitter.com/serenagarofolo
Emily:
https://www.instagram.com/ekelleydesign/
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2024-07-2243 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 7 - Embracing Change and Finding Your PurposeWelcome to another thought-provoking episode of the Find Your Happy podcast with Dr. Serena. In this episode, Dr. Serena delves into the age-old question: What is the meaning of life?
Join Dr. Serena as she explores:
➡️The Evolution of Meaning: From philosophers to psychologists, how different fields have sought to understand the essence of life and the human experience.
➡️Embracing Change: Understanding that change is the only constant and how embracing it can lead to personal growth and fulfillment.
➡️Balancing Knowledge and Intuition: How to reconcile what you know with the deeper, often unexplainabl...
2024-07-2108 min
Kiss Me Fat Boy: A Stephen King Book ClubEpisode 4:13. The Tower: The Wizard and Glass episode, a.k.a. "Serena update."Serena solo discusses the Wizard and Glass book in the Tower series by SK.
2024-07-071h 00
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 3 - Unlocking Your Body's WisdomWelcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this enlightening episode of the Find Your Happy podcast, Dr. Serena delves into the intricate connection between our mind, body, and overall well-being. She introduces herself and shar...
2024-06-2010 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 2 - Intuition and Health - Listening to Your Body’s MessagesWelcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, Dr. Serena dives deep into the concept of intuition and its pivotal role in health and well-being. She discusses how to listen to your body...
2024-06-1326 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 1 - Understanding Your Body’s CommunicationWelcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, Dr. Serena reintroduces herself and shares her extensive background in natural and conventional medicine, spirituality, energy modalities, and indigenous practices. She discusses the importance of li...
2024-06-0609 min
WHERE BRAINS MEET BEAUTYEpisode 256 - Serena Pitt - Bachelor Season 25, Bachelor In Paradise Season 7, Founder RESET the label - From The Bachelor To Brand Founder - Serena Pitt Is Living Her Own RealityAs reality television super fans, we were very excited to continue our Influencer Wisdom Quarter with Serena Pitt. Serena was a contestant on The Bachelor Season 25 and won Bachelor In Paradise Season 7. Since her reality TV days, Serena is the Founder of @reset_ thelabel and is the host of the Bachelor Happy Hour Podcast.After studying communications in college and a stint in the world of PR, Serena entered the world of reality television where she met her husband Joe. Deciding what and what not to post is an ongoing conversation: when the whole...
2024-05-0138 min
On the Table with Serena SmithChanneling Your Gifts with Angie Banicki | On the Table Ep 4Serena gets in the booth with tarot card reader Angie Banicki to discuss tapping into our intuition, choosing truth over comfort, and honoring our unexpected gifts – and does a reading for OTT director/Serena's husband Ian – in this illuminating interview.
On the Table is shot live from a banquette at Zinqué restaurant in sunny Venice, California, and features conversations about the messiness of being human.
0:00 | Serena opening
5:50 | Angie interview
38:07 | Angie does live tarot reading
47:59 | Am I doing it right segment
54:49 | Viewer question
57:05 | Angie pulls animal card for Serena
59:00 | Closing
Angie Banicki
Instagram: @angiebanicki
Website: https://www.angiebanicki.com/
Serena Smith
...
2024-03-051h 00
The Serena Hicks ShowBuilding a Life of EASE with Brooke Leavitt | #33Brooke Leavitt is on a campaign against hustle culture! She serves burned out badasses who have sacrificed almost everything in pursuit of enoughness through coaching and restorative retreats. The lush, decadent mantra on her website blissfully declares: Fuck hustle. Build a life of ease.
Brooke and Serena connected at Londolozi this June, and the epically amazing Brooke has since… 1) quit her corporate job, 2) written the first draft of her book, and 3) launched a restorative coaching offer that includes a deeply restful retreat!
Oh and ALSO: 4) Joined the Boom Boom Room...
2023-11-2041 minKiss Me Fat Boy: A Stephen King Book ClubEpisode 3:10. End of Watch book, a.k.a. the time Serena read it out of order episode.Serena solo discusses End of Watch book by SK.
2023-11-2015 minThe Girls Who Live in Delusion1989 (Emily + Serena's Version)In this weeks episode Emily and Serena talk about 1989 Taylor's Version. They discuss the differences between Taylor's Version and the stolen songs, rank the vault tracks and read some listeners opinions! Tune in next week for a recap of everything Taylor did in October!!Follow us!!!Insta: TGWLIDSerenaEmilyTikTok:EmilySerena
2023-10-3055 min
Serena - En TramaTrailer: Serena de Entrama ¿De qué se trata?¡Bienvenida a Serena! Soy Francisca Miles, psicóloga Gestaltica y Holística y este es el podcast de En Trama, un espacio nutritivo y cálido dedicado a mujeres. En este podcast encontrarás meditaciones transformadoras, reflexiones profundas y herramientas prácticas para acompañarte un ratito en tu viaje hacia la conexión y la paz interior. Si sos de las personas que están convencidas de que el crecimiento y la transformación constantes son claves para una vida mas plena y auténtica - como yo - ¡estás en el lugar correcto! En este episodio conocé más el trasfon...
2023-09-0701 min
Essere Serena Podcast"Essere Serena Podcast " il podcast per il tuo benessere mentale | Trailer'Essere Serena Podcast' è il luogo in cui scopriremo insieme come cambiare prospettiva, superare ostacoli e costruire relazioni più sane con noi stessə e il mondo circostante. In ogni episodio, ci immergeremo in conversazioni autentiche con espertə del benessere mentale, scoprendo strategie e consigli concreti che possano supportarti nel tuo percorso di crescita interiore. Il tuo feedback è fondamentale, valuta il podcast se trovi valore nelle nostre discussioni e suggerisci nuovi tema da affrontare. Segui @essereserena su TikTok, Instagram e YouTube per non perderti contenuti sulla crescita personale. --- Send in a voice message: https://podcasters.spotify.com/pod/s...
2023-08-2701 min
Essere Serena PodcastTrailer "Essere Serena Podcast " - il podcast per la tua crescita interiore'Essere Serena Podcast' è il luogo in cui scopriremo insieme come cambiare prospettiva, superare ostacoli e costruire relazioni più sane con noi stessə e il mondo circostante.In ogni episodio, ci immergeremo in conversazioni autentiche con espertə del benessere mentale, scoprendo strategie e consigli concreti che possano supportarti nel tuo percorso di crescita interiore.Il tuo feedback è fondamentale, valuta il podcast se trovi valore nelle nostre discussioni e suggerisci nuovi tema da affrontare.Segui @essereserena su TikTok, Instagram e YouTube per non perderti contenuti sulla cresc...
2023-08-2703 minThe Girls Who Live in DelusionSNTV (Emily + Serena's Version)In this weeks episode Emily and Serena recap Speak Now TV! They talk about their thoughts on the album, rank the track list and reminisce on the og album!! Tune in every Monday at 10am EST for your dose of Taylor content!!! Follow us!!!Insta: TGWLIDSerenaEmilyTikTok:EmilySerena
2023-07-1847 minThe Serena Hicks ShowUnfiltered Q&A: African STAR Retreat at Londolozi | #26This week in the Boom Boom Room, Serena asked for ALL the questions about her recent retreat in South Africa. No question is too big, little, or weird.
The questions:
What’s the yummiest thing you ate?
Would you do it again?
Did you have mental hurdles you had to overcome to say YES to this? (The investment was $26,000 – not including airfare.)
Did you feel safe?
What was the most profound moment?
The lessons and stories shared:
Learning how to make m...
2023-07-1737 min
No Need to Explain with the Mental Health MamasSeason 3 Closer with Serena and TinaJoin Serena and Tina as they wrap up the season with a mishmash of topics from the season as well as comments on current events. As you will find in any episode with these host, they are real, feeling all of the feels!Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectMental He...
2023-07-0426 min
"Inspired to Invest" PodcastLiving The Dream! How To Take Your Time BackLiving The Dream! How To Take Your Time BackFor the launch of "Inspired to Invest”, we will be featuring an intimate episode featuring host, Serena Holmes, rather than an interview with a guest.To watch rather than listen, click here. On this introductory episode, Serena shares why she was inspired to start this podcast and shares some intimate details about why real estate was so important to her, and how this evolved into entrepreneurship, then later on, investing. She also talks about how the passive income she was able to ge...
2023-06-1412 min
The Thrift Diving PodcastPART 2: Getting to Know the REAL Serena Appiah - #114In Part 2 of 2 of getting to know me, I share with you how I lost my job--the job I was doing prior to becoming a full-time blogger and YouTuber, including sharing with my my 2 biggest fears, what's on my bucket list, and more! As much as we all love to talk about ourselves, I never thought I would actually do an entire episode about the real Serena behind Thrift Diving. My friend, Laura Rudder, a fellow Thrift Diving reader and listener, asked to interview me to dig a little deeper into who is the real face behind T...
2023-05-2243 minThe Thrift Diving PodcastPART 1: Getting to Know the REAL Serena Appiah - #113In Part 1 of 2, as much as we all love to talk about ourselves, I never thought I would actually do an entire episode about the real Serena behind Thrift Diving. My friend, Laura Rudder, a fellow Thrift Diving reader and listener, asked to interview me to dig a little deeper into who is the real face behind Thrift Diving. She wanted to know more about who I was, where I come from, what I studied in college, how I met my husband, what jobs I did prior to starting Thrift Diving, and more. She and I delve into my f...
2023-05-151h 04
The 101 PodcastEpisode 5: Inside Serena Organics - Joe + DavidAfter a huge year at Serena Organics, we sit down with the Co-Founders Joe + David to talk about the ever-changing CBD + Wellness space, and how Serena Organics continues to innovate, grow and empower the community.Dive into some behind the scenes at the brand and listen for some sneak peaks at everything to come in 2023!
2023-01-2523 min
Let Me Ruin Your LifeAre You There, God? It's Me, SerenaSerena is back to discuss 2022 beauty trends, classic rom coms, and angsty books for tweenage girls.
You can find Serena on TikTok, Instagram, and Twitter at @glamdemon2004, and you can follow the podcast Instagram at @letmeruinyourlifepod - DM for questions and requests!
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Support this podcast: https://podcasters.spotify.com/pod/show/let-me-ruin-your-life/support
2023-01-1455 min
The Serena Hicks ShowTRAILER: Serena Hicks is Talking About Money... AGAIN!HEY BABES! I’m Serena Hicks, and I’m talking about money. Again. If you haven’t met me yet, I’m a money mindset mentor and coach here to teach you how to have, make, and steward Holy Wow Money in your business and life.
To do that, we’ll have to dig into all the ways the patriarchy and systems of oppression don’t WANT you to have Holy Wow Money - and why it’s so important that you unlearn those so-called norms and expand into receiving and creating and stewarding it with LOVE.
Subscribe...
2022-12-1604 min
Spiraling with Katie Dalebout and Serena WolfReintroduction Q & A! Season 4 Welcome back!In this episode, Serena and Katie reintroduce themselves for season 4 (!!!) of Spiraling by asking each other fun questions including an update on favorite drinks, latest anxiety coping mechanisms, favorite desserts, pump up songs, book recs, and more. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiralingFavorite products mentionedSea ClearKatie's Infusion containerbooks mentioned:katie's rec: The Book of Laughter and ForgettingSerena's Recs: The Idea of You and An Absolutely Remarkable Thing
2022-09-201h 05
Serena LovesA Game Changer For Cellular Health & LongevityIn this chat we are joined by Dr. Anurag Singh, MD, PhD from @timelinehealth (@timelinenutrition on Instagram)! Dr. Singh is currently Chief Medical Officer at Amazentis SA, a life science company based in Lausanne, Switzerland that discovers and develops next generation nutritional compounds targeting improvements in mitochondrial health.
In particular, Dr. Singh has led the clinical development program for the natural mitophagy activator, Urolithin A. He received his medical training in Internal Medicine from the Armed Forces Medical College, Pune, India and a PhD in Immunology from the University of Connecticut in Farmington, Connecticut, USA.
Du...
2022-08-3134 min
BIG Happy Money with Serena HicksMeet The Godmother of BIG Happy Money, Maggie Reyes | #17This is a very special episode, you guys! Meet one of Serena’s coaches, the godmother of BIG Happy Money, Maggie Reyes!
Maggie is a marriage and relationship coach for Type A women, who describes her niche as having created her own category with no competition. Um, goals. We have much to learn from her, so let’s dive in!
Hear the story of the consult that LITERALLY changed the trajectory of Serena’s life and led her to BIG Happy Money. It happened in ONE SENTENCE which proves that YOU can change your clients' lives...
2022-06-0749 minBIG Happy Money with Serena HicksFinding Your Brain's Superpowers; Coach Hailey Thomas Talks Brain Space Optimized and Celebrates $700K! | #15Let’s get to know Hailey Thomas, who is HASHTAG Power Thriving in her world-changing business coaching first generation entrepreneurs, making nearly $700k in her first four years. There is SO MUCH incredible power in this episode so let’s dive right in!
Hailey’s superpower is seeing success patterns and being three steps ahead on anticipating future needs and growth. This superpower set her apart in her past as an executive assistant, and it’s still setting her apart in her coaching biz.
One of Hailey’s top BIG Happy Money takeaways took her a year and...
2022-06-031h 18BIG Happy Money with Serena HicksThe Messy Magic of Making 1.3 Million Dollars (SO FAR) | #14You can’t make seven figures by yourself.
In this episode, Hailey Thomas of Brain Space Optimized reverses the roles and interviews Serena about creating her first $1.3 million in under three years. Learn what drove Serena so consistently and the thoughts, beliefs, and actions behind her journey from bankruptcy to her first million.
Such as…
Intentionally tuning in and aligning to messages to grow her money mindset – including podcasts, books, coaches, and more
Taking a shit ton of personal responsibility over and over again
Objectively reviewing her own thoughts
S...
2022-06-021h 10
Embody with Serena Arora012 Empty Bowl Meditation | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki
2022-05-1307 minEmbody with Serena Arora011 Rituals For Balancing Every Body | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki
2022-05-0610 minEmbody with Serena Arora010 Ayurvedic Daily Self Care Routine (Dinacharya) | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki
2022-04-2933 minEmbody with Serena Arora009 Yoga To Balance Vata Pitta & Kapha | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki
2022-04-2238 minEmbody with Serena Arora008 The Ayurveda of the Swastha Yoga Sequence | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki
2022-04-1535 minEmbody with Serena Arora007 Koshas- Five Layers Of The Body | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki
2022-04-0829 min
I'm Back!Working through rejection – Serena’s own storySerena is joined by a former manager Lori Gustavus, to discuss the story that led her to create this podcast.
2022-04-0430 min
We're Moms Now!Serena Makes Things: Commentary to an ADHD Art ShowThis is a recording of the commentary of Serena Makes Things: An ADHD Art Show. This art show is on display at Art & Sol Tattoo Gallery in Tucson, Arizona throughout the month of April 2022, and can be viewed at the opening reception April 1st, 6pm-8pm, or by appointment throughout the month. The art show is a collection of work and story-telling, as Serena shares her experience receiving the official diagnosis of two mental illnesses she judged her entire life. It is a story of her journey, anger, trial and eventually, self acceptance.
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Support this podcast: https://podcasters.spotify...
2022-04-0129 minEmbody with Serena Arora006 Body Talk | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki
2022-04-0140 minEmbody with Serena Arora005 Issues In Your Tissues- Anger and Grief | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki
2022-03-2536 minEmbody with Serena Arora004 Issues In Your Tissues- Somatics for Anxiety | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki
2022-03-1831 minEmbody with Serena Arora003 3 Cleansing Breath (Kriyas) for Vata, Pitta & Kapha | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki
2022-03-1131 minEmbody with Serena Arora002 Ayurveda Foundations Part 2 | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki
2022-03-042h 08Embody with Serena Arora001 Ayurveda Foundations Part 1 | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
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Recording & Editing by: Asiya Khaki
2022-02-252h 10
That BITCH PodcastRating My Previous HookupsSpilling the tea would be an understatement on tonight’s episode. You will hear all the juicy details on Serena’s spicy and disastrous hookups, from the past to present. She also gives you her secret tip on how to measure something without being noticed.
Podcast MERCH Officially Available at https://that-bitch-podcast-merch.creator-spring.com/ www.sandcloud.com - use promo code SERENA874 for 15% off your entire order! FOLLOW ME! That BITCH Podcast Instagram: https://www.instagram.com/that_bitch_podcast/?hl=en That BITCH Podcast Twitter https://twitter.com/thatbishpodcast?s=21 YouTube: https://www.youtube.com/channel/UCpRQQv_55jl...
2022-02-2345 min
the light under the sun featuring serena wiley bey podcastthe light under the sun featuring serena wiley bey podcast (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/serena-wiley-bey/message
2022-01-1600 min
SerenaCast{SERENE-SE} O que os Membros Serena têm a dizer?O que os Membros Serena têm a dizer sobre a Jornada Serena?O que a Medicina do Estilo de Vida trouxe para eles?Queremos te apresentar o Serene-se, uma série de relatos dos Membros Serena para você conhecer de perto o nosso Membership e ouvir de quem realmente importa: o cliente. Nesse episódio, a nossa convidada é a Ana:Chegou na Jornada com sintomas e diagnóstico depressivo, sedentária, com sintomas gástricos muito alterados, e muito distante da sua essência. Na Serena, fizemos um reajuste na dose do antidepressivo, propostas de mudanças de hábitos e, a...
2022-01-1146 min
Ubuntu RootsAn intriguing introduction to UbuntuRoots podcast and it’s creator Serena Lilato Viktor.In this episode Serena talks briefly about her upbringing, her 9 year old child and how long to took her to achieve her academic goals. She also delves into the reasons why she birthed UbuntuRoots podcast saying it is a brave space to find courage to hone in on our intuition as the campus we need to find and fulfill our life purpose. Serena holds a Masters Degree in Social Work with an emphasis on self empowerment and spiritual healing as acts of spiritual activism through the use of daily rituals that consciously connect clients to their own intuition and ancestors.
2022-01-042h 00
Long-Distance SistersEpisode 2 - Serena Found Her Gifts EarlySticky Buns, The Grinch...and apparently tracking down her gifts early are on Serena's list of the best parts of the holiday. Come hang out as Tori, MacKenna and Serena get nostalgic and talk traditions and how the holiday is evolving for us as we get older. Plus, stay tuned for holiday advice, gift ideas, and, of course, a quiz! Don't forget to email us your favorite cookie recipe!
Take the Quiz with us! https://www.buzzfeed.com/ashbringsthatcash/make-some-gingerbread-men-to-see-which-holiday-chr-g26m1fpuvd
Check out the video versions of our pod: https://www.youtube.com/channel...
2021-12-201h 07
SerenaCast{SERENE-SE} O que os Membros Serena têm a dizer? Com Ugo DoetzerO que os Membros Serena têm a dizer sobre a Jornada Serena? Como foi a experiência com a nossa metodologia e a nossa equipe médica?O que a Medicina do Estilo de Vida trouxe para eles? O Ugo Doetzer, nosso Membro, conta nesse episódio a sua trajetória de quase 20 anos no tratamento da Síndrome do Intestino Irritável (SII). Ele tentou de todas as formas possíveis: de gastroenterologistas, a homeopata, clínico geral, reiki, acupuntura, e assim por diante. Infelizmente, nada resolveu, a ponto de o Ugo ter que estudar livros e livros sobre a d...
2021-11-1639 min
E visse per sempre felice e contentaChi é Serena Jura | con Luca Lorenzoni [SJP#1]Primo episodio del Podcast! In questo primo episodio voglio raccontarvi un po' della mia storia. E per capire chi é Serena Jura di adesso bisogna fare un salto nel passato , almeno fino al 2005. E forse anche un po' più in la'. E ad aiutarmi in questo viaggio nel passato ho con me un ospite veramente speciale . Luca Lorenzoni . Businessman di successo, formatore, esperto di relazioni,"cacciatore di svolte". La sua energia, etica e capacitá di lavorare con le persone é incredibile. Luca é tutto questo e molto di più . Per noi, a casa , é "Papá" . Il titolo più prestigioso di tutti . Luca mi ha conosciuta...
2021-11-041h 04
Kitchen ClubHypnotherapy and the power of prioritising yourself with Serena LouthSerena is a confidence coach, holistic therapist, kitchen club co-host and very soon to be cognitive behavioural hypnotherapist. She supports women in reconnecting with themselves, rediscovering their innate self-worth and learning to prioritise their needs so that they can feel empowered, energised and deeply abundant.Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2ZowSupport t...
2021-07-0557 min
SerenaCast{SERENE-SE} o que os Membros Serena têm a dizer? Com Rogers e GianaO que os Membros Serena têm a dizer sobre a Jornada Serena? Como foi a experiência com a nossa metodologia e a nossa equipe médica?O que a Medicina do Estilo de Vida trouxe para eles? Queremos te apresentar o Serene-se, uma série de relatos dos Membros Serena para você conhecer de perto o nosso Membership e ouvir de quem realmente importa: o cliente.Esse é um episódio inédito: trouxemos um casal que, juntos, participou da Jornada Serena. E por que ele é tão especial? Porque a melhor mudança começa e é intensificada dentro de casa, junt...
2021-06-071h 51
E visse per sempre felice e contentaSJP #1 - Chi é Serena JuraPrimo episodio del Podcast!
In questo primo episodio voglio raccontarvi un po' della mia storia. E per capire chi é Serena Jura di adesso bisogna fare un salto nel passato , almeno fino al 2005. E forse anche un po' più in la'.
E ad aiutarmi in questo viaggio nel passato ho con me un ospite veramente speciale . Luca Lorenzoni .
Businessman di successo, formatore, esperto di relazioni,"cacciatore di svolte". La sua energia, etica e capacitá di lavorare con le persone é incredibile. Luca é tutto questo e molto di più .
Per noi, a casa...
2021-05-261h 13
SerenaCast{SERENE-SE} O que os Membros Serena têm a dizer? Com Gabriela GonçalvesO que os Membros Serena têm a dizer sobre a Jornada Serena? Como foi a experiência com a nossa metodologia e a nossa equipe médica?O que a Medicina do Estilo de Vida trouxe para eles? Queremos te apresentar o Serene-se, uma série de relatos dos Membros Serena para você conhecer de perto o nosso Membership e ouvir de quem realmente importa: o cliente.Nesse primeiro episódio estamos de frente com a Gabi Gonçalves, e trouxemos algumas palavras dela abaixo: “Em relação ao meu aprendizado com a Serena: cuidar da saúde pode ser simples...
2021-04-021h 06
Serena SpeaksLate Night Ramblings with Serena: Writing to Prisoners and Love Reports With Your CrushIn this second mini, I talk about receiving messages from the universe in London Drugs, my contemplation of whether or not it would be a good idea to write a prisoner, and the joy of reading through a love report made for you and your crush. Oh and I deleted all my dating apps!!!
Follow me on Instagram: @serenasned and @serena.speaks
2021-01-3127 min
Kitchen ClubBonus episode: A 2020 debrief with Sarah & SerenaIn this off the cuff episode, we have a debrief on what 2020 has brought us so far and what we've learnt amongst the chaos in this wild year. From adapting our businesses, to getting engaged and married and all the highs and lows that have come in between.To support the podcast and receive the recipes from the season, head to our patreon page: https://www.patreon.com/kitchenclubpodcastFollow us: https://www.instagram.com/kitchenclubpodcast/Sarah: https://www.instagram.com/sarahmalcs/Serena: https://www.instagram.com...
2020-12-1438 min
MOREEp.7: Let's Talk About Sex, Baby... an interview with Body Confidence And Sexual Empowerment Coach and Co-Founder of the 'Love Thy Body Project' Serena NovelliHow do you view your body? Are you your own worst critic when it comes to your bum and boobs? Does it inhibit you in the bedroom? Could you be kinder to yourself? And is it your loathing of your love handles which leads to lights off in the bedroom? Or maybe you're swinging from the chandeliers in broad daylight because you've learned to love your lumpy bits!
In this Episode we welcome our very FIRST guest: Body Confidence And Sexual Empowerment Coach and Co-Founder of the 'Love Thy Body Project' Serena Novelli explains how she helps...
2020-04-1932 min
Kitchen ClubBonus Episode! What we've learnt from Season 1 with Sarah & SerenaIn the season finale of Kitchen Club, Sarah and Serena take a moment to reflect back on what they've learnt from Season 1. What their favourite healthy habit has been and also their favourite guest recipe. Kitchen Club will be back with Season 2 in March 2020, so keep up to date on instragram @KitchenClubPodcast Thank you to our sponsors Sweaty Betty. You can get 20% off online using code KITCHENCLUB. Happy Holidays! @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.comSupport this show http://supporter.acast.com/kitchenclub.
2019-12-2328 min
Spiraling with Katie Dalebout and Serena Wolf00- Let's Get Ready to Spiral >> Trailer! SPIRALING with Katie and SerenaCOMING late AUGUST 2019!
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Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone strug...
2019-08-0801 min
Serena LovesFeel Happy, Free, and Confident in Your Body! with Sarah Anne StewartSarah Anne Stewart's mission is to help others connect, grow and empower themselves with tools she created during the course of her journey. Open about her challenges, Sarah healed herself from eating disorders, anxiety and stress-related conditions. She is now a Holistic Health Coach with powerful mindset mastery programs. On today's episode, Sarah joins Serena to share her journey of healing. Sarah also gives us a sneak peak of her new book and the importance of following your intuition. LEARN more about Sarah Anne Stewart at: Website: www.sarahannestewart.com IG: @Sa...
2019-06-2423 min
Serena LovesThe Power of Resilience and Letting Go with Judith ReganA true legend in the media landscape, Judith Regan is a book publisher, editor, producer, and tv and radio talk show host. Widely regarded as the most successful women in publishing, Judith has produced over 100 best selling books in her career and is the head of the Regan Arts division of Phaidon Press. On today’s episode Judith joins Serena to reflect on her vast career and share her experiences of resilience and letting. She also discusses a few of her most recognized career moments. LEARN more about Judith Regan at: https://www.reg...
2019-06-1330 min
Serena LovesKimberly SnyderKimberly Snyder The Feel Good Movement A little inspiration and self-acceptance can go a long way! Kimberly Snyder is a Multi-Time New York Times® Bestselling Author, nutrition expert and Founder of the Feel Good Circle and lifestyle brand Solluna. Struck with a spiritual awakening that drove her to reinvent her approach to wellness, Kimberly developed the Feel Good Circle to help women work together to overcome self-doubt and access the power of love and inner peace. On today’s episode, Kimberly joins Serena and shares her thoughts on the evolution of beauty, the power of...
2019-03-2118 min
Serena LovesRobin KuehneRobin Kuehne is Managing Partner of CryoHealthcare, a specialist in cryotherapy technologies based in Los Angeles. • What is Cryotherapy and its origins? • How Robin and his physician brother brought the technology over from Germany and Ukraine ten years ago and now manufactures high-quality walk-in machines in Los Angeles. • Using the new Cryo T-Shock to eliminate fat cells, and why its better than Cool Sculpting. • The future of cryotherapies and partnering with Equinox. • Serena offers tips on identifying food sensitivities. • Robin gives Serena a Cryo-Facial live on the show. LEARN more about Robin...
2019-03-0916 min
Serena LovesAmany ShakerAmany Shaker is CEO and Founder of Ammanii Jewelry. • How Amany developed and the journey from conflict resolution in non-profits to jewelry development. • What conflict resolution is and how Amany worked with people in war torn areas. • Where Amany travelled to and how the common thread from around the world connects. • How she incorporates these connections into the Jewelry design. • What New Beginnings mean to Amany. • When she made some difficult decisions in life to re-identify her self-worth and how that resolution developed who she has become. • What to expect from her new collec...
2019-03-0816 min
Serena LovesMichelle RanavatMichelle Ranavat is a former investment banker, engineer, and founder of Ranavat Botanics. • How witnessing her parents succeed over time influenced Michelle's beliefs. • Being first generation immigrants and returning to their roots. • Sudden unemployment and pivoting to a new career. • Engineering products inspired by pure organic ingredients. • Recognizing the fluff found in the beauty industry. • Self-care while grinding through a career. • Staying fit as a professional Indian Bollywood Dancer. • Products inspired by tradition from the Land of Kings. LEARN more about Michelle Ranavat and Ranavat Botanics at: https://www.ra...
2019-03-0720 min