Shows
The Ultimate Journey of Self-Care3 Pillars to Make Shifts for You with Serena SabalaAlison has an enlightening conversation with Serena Sabala, a dedicated health and wellness coach based in the United Kingdom. Serena, along with her husband, runs a holistic health business that emphasizes a comprehensive approach to wellness, combining their diverse expertise in nutrition, fitness, and mindfulness.Serena shares her background as a certified nutrition consultant and yoga teacher, while her husband contributes as a physiotherapist and fitness trainer. Their collaboration led to the creation of Whole Shift Wellness, a platform designed to provide clients with integrated strategies for achieving lasting results in their health journeys.The...
2026-01-2730 min
The Spring Forward PodcastWellness for Nonprofit LeadersSend us a textWellness expert Serena Sabala shares powerful strategies for preventing burnout in the nonprofit sector, explaining why self-care isn't optional but mandatory for effective leadership and service.Here are some key takeaways:• Self-care is not optional but mandatory - you cannot give from an empty cup• Health is easier to maintain than regain once lost, as illustrated by Serena's father's mental health breakdown• Creating a wellness culture requires zero budget - start with healthy boundaries• Leaders must model self-care behaviors, as staff mirror their actions• The "tripod of...
2025-04-2238 min
LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 46 with Jenny Mason Life Coach & Serena Sabala Wellness ConsultantTwo fabulous guests this show with:Jenny Mason founder of Imajencoahing. After working in corporate change management for many years, Jenny finally managed to tap into her inner Houdini, break out of the chains that bound her, and swoop into the world of entrepreneurship as a transformation coach. Having found the key to being free to be her, she now helps others to develop and grow, going from survival to thriving!Jenny's story is about how she suppressed her feelings and her intuition by rationalising why they were incorrect. This meant that Jenny always chose...
2025-04-131h 22
Brave New Girls - Well Beings, Well PlanetWhole Life Shift for Focus, Food & Fitness with Health Consultant Serena SabalaSend us a textHow to Rebalance Your Hormones and Life in a Fun, Simple and Sustainable Way.If you want to rebalance your hormones in order to live your best life, listen to my guest this week Serena Sabala, Certified Plant Based Nutrition Consultant, author of Make the Shift and co-founder of Whole Shift Wellness. She is passionate about bringing wellness to the workplace, since many people spend most of their waking hours at work and believes that companies who put the wellbeing of their employees at the forefront of w...
2024-10-2938 min
The Power Skills ProjectNutrition for Productivity With Serena SabalaIn today's episode of the Power Skills Project, Adam speaks to Serena Sabala about the best ways to fuel our bodies for productivity.Serena is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness.Together with her husband Eugene, she runs Whole Shift Wellness: a coaching company specialising in bespoke programs for time-pressed professionals.In this fascinating conversation, Adam and Serena discuss net positive foods, i.e. foods that give...
2023-03-2137 min
Ideas on Stage Podcast42. How The Food You Eat Can Boost Your Confidence (Serena Sabala)In this episode of the Ideas on Stage podcast we spoke with Serena Sabala. Serena is a Certified Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subjects of wellness and nutrition for over ten years and has a unique approach to health. She is the author of the highly rated book “Make The Shift - A Prove Method for Busy Professionals to Transform their Health, Wellbeing and Confidence”. When she was only 8 years old her father, a very successful and busy entrepreneur, got really sick, with huge consequences for him and the whole family. As a result of her...
2022-12-141h 00
Tips for the Transition | The Career RoadmapMake The Shift & Spark the Change! with Serena SabalaWe frequently talk about self-care on this show because busy professional women like us need to hear about it, sometimes more than once, and get different perspectives and approaches. Change can be terrifying, but there are moments in our lives where change is exactly what we need.We’re all different. Our situations are different. And what changes work for me may not work for you. But it’s essential to find what works, so we can show up every day at our best for our families and be inspired leaders who create a ripple effec...
2022-09-1441 min
UNCHAIN your inner strength, for Spiritual female entrepreneursHow your Mindset influence your Health and Fitness, with Serena Sabala, Plant-based Nutritionist @ Whole Shift WellnessNEW COURSE!
BECOME AN AUTHOR IN A MONTH
Starts November 24th! Limited spots available.
CLICK HERE TO FIND OUT MORE!
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Hey Soul Sister,
Welcome to another episode of UNCHAIN YOUR INNER STRENGTH podcast. A place to help entrepreneurs OWN their unique story, inspire, heal, and make a bigger impact.
This week: All about how the relationship between Mind, Body and Soul
Did you ever have a stressful moment in your life happening that you didn’t know how to...
2021-11-2137 min
Heartcore Sales, not Hardcore SalesHow to increase your willpowerSerena Sabala from Whole Shift Wellness talks about her and her husband's unique way of supporting female leaders. Three pillars, the 3 Fs, can help you increase your willpower, develop lifelong changes for your physical health, and support your food choices. WARNING: One F-bomb dropped too.
Work with me:
- FREE Facebook group: https://www.facebook.com/groups/estateagentsystems
- FREE journalling prompts: https://ellewood.co.uk/freebies/
- Website: www.ellewood.co.uk
Here are Serena's links:
- Book on Amazon: https://www.amazon.co.uk/.../ref...
2021-09-0743 min
A Happy Head PodcastPlant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer Selena SalgadoToday's guest on the Happy Head Podcast is Serena Salgado.Serena is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness.When she was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately he didn’t have the tools to take care of his own wellbeing and therefore crumbled under the pressure of owning a multi million euros business. This led to him loosing eve...
2021-08-2733 min
The Your Shining Self PodcastYSS 38: Becoming Your Best Self With Serena SabalaToday’s guest on The Your Shining Self Podcast is Serea Sabala, author of the newly released Make The Shift: a proven method for busy professionals to transform their health, wellbeing and confidence. Serena and I chat about health and wellness, becoming your best self through developing self love and compassion but also learning effective ways […]
2021-05-0900 min
Plant Powered Success PresentsAuthor Serena Sabala: How to rethink your health at work!Author and coach Serena Sabala is a Certified Yoga Teacher, Plant-Based Nutrition Consultant, and Fitness Trainer who has studied the subject of nutrition for over ten years and has her own unique, holistic approach.When she was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately, he didn’t have the tools to take care of his own wellbeing and therefore crumbled under the pressure of owning a multi-million euros business. This led to him losing everything he had worked so hard for, with huge consequences for him and the whole fa...
2021-03-0741 min
The Maverick Paradox PodcastBeing healthy inside and outThis show was recorded on 24 March 2020 just after COVID-19 was declared a pandemic by the World Health Organisation. In this episode Judith Germain speaks to Serena Sabala on being healthy inside and out and how that transforms your life and your business. Your own perception of yourself can sabotage your success. Serena advise what exactly is needed for profound transformation. An important conversation for these times. Listen up to the rest of the conversation. Judith's websites: The Maverick Paradox Magazine - themaverickparadox.com Company Website - maverickparadox.co.uk J...
2021-02-1526 min
Do A Day with Bryan FalchukThe End of the Day with Bryan FalchukThis is the final episode of the show! After 128 episodes, I have decided to practice that I preach, and make the tough call on priorities and pressures in my life, which means this show will be setting with the sun today. Whether that's forever or for now is not relevant because "forever" is not happening today. With all the demands on my time, I have been facing my own burnout – something I've had as a central theme in many episodes in this show. To protect and love myself, I've taken an inventory of all the things that I...
2020-12-0822 min
Dare, Share, Create - The Podcast with Elisabeth Valentine#6 - Follow your heart and nurture yourself with Serena SabalaToday's guest is Serena Sabala. Serena is a certified plant based nutrition consultant, yoga teacher and fitness trainer and the co-founder of Whole Shift Wellness. We talk about Serena's journey of leaving behind her whole life to follow her heart, dreams and her true passion. And how she had to give everything up to get everything she's was truly desiring. She shares how you can navigate that transformation, honour your heart and nurture yourself and really live your best, most fulfilled life. We also talk about how the pandemic has affected us all, what habits...
2020-10-2647 min
Jeneric Conversations011: “We do a huge disservice to those around us when we neglect our health.” A wholistic approach to health and wellness with Serena SabalaCo-Founder of Whole Shift Wellness Serena Sabala is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness.This conversation will have you thinking about…How to shift to the your most fit, healthy and competent self within one yearWhat tends to hold us back from taking care of our well beingWhat would happen if you were to get so sick that you can't even workConnect with Serena on Instagram & Facebook @wh...
2020-08-2128 min
Jeneric Conversations011: “We do a huge disservice to those around us when we neglect our health.” A wholistic approach to health and wellness with Serena SabalaCo-Founder of Whole Shift Wellness Serena Sabala is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness.
This conversation will have you thinking about…
How to shift to the your most fit, healthy and competent self within one year
What tends to hold us back from taking care of our well being
What would happen if you were to get so sick that you can't even work
Connect with Serena on Instagram & Facebook @wholeshiftwellness or visit ht...
2020-08-2100 min
Food Experience UnpluggedDiscover Mind Numbing Facts about Food and Fitness (Ep. 23)Are you torn between food and fitness?
You CAN have both - and excel in the process!
Serena Sabala, Certified Yoga Teacher, Plant-Based Nutrition Consultant, and Fitness Trainer at Whole Shift Wellness has created a balance between food and fitness that helps you maximize your body's natural desire for health and wellbeing.
In this episode, Serena debunks myths about food and fitness and helps you refocus toward a healthier you!
Discover for Yourself:
Common mistakes people make when trying to improve their fitness and nutrition
The importance of synchronizing food...
2020-08-1542 min
The Mindset Horizon Podcast#76 How to Experience a Whole Shift in Your Health and Well-Being with Serena SabalaFREE RESOURCES! Check out the FREE resources, book recommendations, and show notes on our website: https://mindsethorizon.com/76 TODAY´S EPISODE IS BROUGHT TO YOU BY MINDSET HORIZON Join the Mindset Nation community today! If you feel like you are getting value out of these episodes and you might have further questions connected to mindset, entrepreneurship, or podcasting, or simply you want to hang out with other like-minded listeners, we would highly encourage you to join the Mindset Nation Facebook group, a global community of Mindset Horizon, where Tibor, the founder of Mindset H...
2020-08-0648 min
Do A Day with Bryan Falchuk107. Season 4 Recap I recap the great guests and discussions that came in Season 4 of Do a Day as I pause for a couple of weeks between seasons. There’s some great stuff coming in Season 5, so be sure to subscribe to the show on your favorite podcast platform so you don’t miss the start of the next season! Key Points from the Episode: Wally Carmichael joined us to talk about true abundance Ryan Stratis of American Ninja Warrior joined us as he struggled with the question of what he does going forward, and ended...
2020-06-2400 min
Plant Based Eating for HealthFocus, Food, Fitness... Transform Your Life Forever... Serena SabalaAre you ready to live the life you deserve? Looking to transform the way you look, feel and think? Then you're ready to hear my amazing conversation with Serena Sabala, co-found with her husband, Eugene, of Whole Shift Wellness. www.wholeshiftwellness.com Serena is a certified plant-based nutrition consultant, yoga teacher and fitness trainer. She has studied the subject of nutrition for over 10 years and has a unique, holistic approach to health and wellness. When she was only eight years old, her father, a very successful businessman, and busy entrepreneur, became extremely ill. Unfortunately, he...
2020-05-1233 min
The Low Carb Leader podcast106 - Plant based Keto with Serena SabalaIs it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. She is co-owner of https://www.wholeshiftwellness.com. Enjoy the show! For great videos about low carb, check out my Youtube channel at https://www.youtube.com/c/danielperryman.
2020-05-0740 min
The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise106 - Plant based Keto with Serena SabalaIs it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. She is co-owner of https://www.wholeshiftwellness.com. Enjoy the show! For great videos about low carb, check out my Youtube channel at https://www.youtube.com/c/danielperryman.
2020-05-0740 min
The Mister Productivity PodcastNutrition Tips for Improved Productivity and Energy - Serena SabalaSerena is a Certified Plant-Based Nutrition Consultant, Yoga Teacher, and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness. Together with her husband Eugene, she runs Whole Shift Wellness: a coaching company specialized in bespoke programs for time-pressed professionals. Their combined experience spans over 20+ years and has allowed them to work with more than 500 professionals across 5 countries. In this episode, Serena and Mark talk about why we're hooked on processed foods, the fallacy of bursts of excitement, and the importance of...
2020-04-2335 min
Tips with TeEp. 21: Setting effective wellness goals with Serena SabalaSerena discusses health tips to use to improve productivity and energy levels.
2020-04-2215 min
The Hot Mic @ Arch DevOpsSerena Sabala - Transformation from the Top DownWhen I first met Serena I was excited to learn how her company, Whole Shift Wellness tackles the looming problems of founders burning the candle at both ends and not taking care of themselves. It's an epidemic problem with no easy fix. After today's episode I learned: her mission is a lot bigger than that.
Leaders who take that leap toward transforming themselves will transform their companies as a side effect. The example that they set will set the precedent for everybody working under them.
That's the mission of Whole Shift Wellness.
If you...
2020-04-2022 min
Heart Led Soul Fed: Intuition and Healing Insights for EmpathsThe Power of Serena Sabala! Emotional ties to food - WHY you eat what you eat!Bio: Serena Sabala
Serena is a Wellness Coach, Certified Yoga Teacher and Plant Based Nutrition Consultant who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness.
When she was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately he didn’t have the tools to take care of his own well-being and therefore crumbled under the pressure of owning a multi million euros business. This led to him loosing everything he had wo...
2020-04-1650 minDo A Day with Bryan FalchukThe Healing, Cathartic Act of Sharing with Serena Sabala Serena is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. When she was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately he didn’t have the tools to take care of his own wellbeing and therefore crumbled under the pressure of owning a multi million euros business. This led to him loosing everything he had worked so hard for, with huge consequences to hi...
2020-03-0300 min
The Fuel Your Legacy ShowEpisode 175: Serena Sabala, Taking care of yourself should be priority #1.Serena is a Wellness Coach, Certified Yoga Teacher, and Plant-Based Nutrition Consultant who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness. As a result of her childhood experiences, Serena has developed an interest in well being practices which started at a very young age. Today, she works passionately to help leaders be strong and fit so they can be healthy and satisfied and can continue to have a positive impact within their organizations and the communities around them.
2020-01-2447 min
ASK for CANDY with CANDICE HARPERCandy and Serena Sabala 12-2-19Eternal Wellness and the Sexiness of Self Care!
2019-12-0357 min
Coffee with Romina36 | Win your anxiety battle with Serena SabalaSerena Sabala is the CEO of Whole Shift Wellness. Serena and her husband have +20 years of combined experience and they have developed a proven methodology to transform your health and well-being so you can be fit, healthy, feel young and energized.
When she was only 8 years old her father, a very successful and busy entrepreneur, got sick: unfortunately, he didn’t have the tools to take care of his own well-being and therefore crumbled under the pressure of owning a multi-million euros business. This led to him losing everything he had worked so hard for, with huge conse...
2019-11-1243 min
The Root of All BusinessEP28 Health and Wellness for the Busy Professionals and Entreprenuers! Get tips on increasing your productivity and energyCo-Founder of Whole Shift Wellness PBNCG, MCMA Certified Plant Based Nutrition Consultant Certified Yoga Teacher Certified Fitness Trainer Serena Sabala is a Wellness Coach, Certified Yoga Teacher and Plant Based Nutrition Consultant who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. When she […]
The post Jasbir Arora (https://www.jasbirarora.com) .
2019-11-0500 min
From Struggle to SuccessSerena Sabala – Living with Bipolar
On this months podcast, I interview Serena Sabala, co-founder of Whole Shift Wellness, a company that specialise in creating bespoke programmes for busy and time pressed leaders and CEO’s to get them to their most fit and healthy in one year.
Serena’s story starts when she was 8 years old, after her father got very ill. He was a very successful business owner, juggling family and career life until Bipolar Disorder meant that he lost his multimillion Euro business with huge consequences for the whole family.
Serena is now passionate and driven in her approach to business and helping other...
2019-07-2140 min
The Creative Genius PodcastLove, Connection and Creativity - Serena SabalaLove and Connection - the fourth human need.
In this episode, Nicolette chatted with Serena Sabala, Film Producer, Entrepreneur, Certified Nutrition Consultant, Yoga Teacher and co-founder of Wholeshift Wellness, a wellness coaching company based in London.
Serena has co-produced and co-directed an enlightening short documentary about how she and her family coped with her father's bipolar disorder.
Opening up the dialogue for more people to talk about this insidious mental illness, Serena will be creating 5 more films that give families everywhere an opportunity to share and talk about the impact of mental illness...
2019-06-0749 min