Shows
Adventures with Spirit PodcastReclaiming Your Innate Self with Seryna MyersIn this episode, we welcome our second guest in Season 3. Seryna Myers is a Sacred Transformation Coach, Mystic Mentor in The Sacred Soul®️ Sisterhood and author of Sacred Anger. Her work supports helpers, healers and recovering people pleasers to reclaim their truth, stand in their wholeness and express all that they are - unapologetically. Seryna's super powers are accessing the wisdom of the unseen world, and holding potent sacred space for soul level transformations to happen. She creates a judgment free space where all of you is welcome - so it is safe to explore, discover and act...2023-11-0155 min
Sacred Chat: Living SpirituallyEmbracing Vulnerability with Seryna MyersEver had a moment that shook you to your very core, steering you onto a path you never thought you'd tread? That's exactly what happened to our guest on this episode, Seryna Myers, when an enlightening weekend of ayahuasca ceremonies led her to rediscover her spiritual roots. Previously, Seryna had shut down her spiritual side, a side that as a child, allowed her to commune with angels and the departed. We examine how these spiritual shut down years were integral in her personal growth and healing journey.
Seryna’s tales of transformation don't stop at spirituality. She also delves into he...2023-08-1653 min
Confessions of a Former Mean GirlSeason 2 Ep. 21: The Quest for Belonging: Understanding Your Archetype for Authentic Connection“What is YOUR true archetype?” While discussing my new quiz, my business coach dropped this bomb on me, and to be honest… it punched me in the gut. It had me thinking about the roles I play in the world and how it contrasts with the truth of who so truly am.
In this episode, I want to share how I recognized, understood, and embraced my true archetype. This journey of finding my true way of being helped me create better and more authentic connections and a life I deeply love. I want to share questions to help yo...2023-04-1616 min
Confessions of a Former Mean GirlSeason 2 Ep. 19: The Myth of Bloom Where You are PlantedBloom where you are planted - it’s a powerful statement that feels so inspiring…. But is it?
In this episode, I am diving into the cliché and how my view about it has changed, especially with my relationships and my healing. I share stories about some personal endings and the healing that occurred in the space after. I also share some things you can do to help you create better relationships, make changes, heal, and reclaim your voice without needing to stay stuck in unsupportive environments where you can’t bloom because the soil sucks.
And if...2023-02-1918 min
Confessions of a Former Mean GirlSeason 2 Ep. 18: Healing SpiralHave you ever felt like you’ve been on a journey, and you thought you had healed, and the next thing you know, you are repeating the lessons?
This happened to me this week, and oh boy, was it a week! Freya, my beautiful cat, had a medical emergency that sent me into a traumatic experience that I thought I’d healed back in 2011. The lessons I learned this week helped me trust in myself, my guides, and the support from people around me. It also helped me discover what hope truly is, and it is such a po...2023-01-2917 min
Confessions of a Former Mean GirlSeason 2 Ep. 17: Audacity of Authentic ExpressionHello and Happy New Year! I really missed you, and I’m glad we get to spend time together again.
I am BACK baby! And I’m excited to get back in here from my unexpected hiatus last year. I had a very interesting time when I took a few months off from life (including the podcast) and discovered a new era of me in the process. In this episode, I want to share how a cheeky New Year Instagram post got me thinking about the audacity of expressing my authentic self. I will talk about the react...2023-01-1516 min
Confessions of a Former Mean GirlSeason 2 Ep. 16: Feelings of Over-ResponsibilityHave you ever been in a situation where you feel guilty for not being able to do more, and you get blamed or feel at fault for not changing the situation? Or you feel like it’s your birthright… or even your OBLIGATION to make everything okay?
If you are nodding your head, then I know this episode will resonate with you. There are so many things that are beyond our control, and taking responsibility for more than the things that are yours to carry is not healthy for you and the people you want to serve. In t...2022-10-3016 min
Confessions of a Former Mean GirlSeason 2 Ep. 15: Feeling in LimboHave you ever felt like you are in a crossroads and just waiting for something to happen, like you are in a limbo? How do you move through this stage in your life with grace?
In this episode, I share a personal experience of feeling in limbo and the lessons I discovered along the way. This is inspired by the things that happened to me for the past few weeks, including my encounter with my original animal guide and discovering my new animal teacher. I will share what liminal space is and the lessons it can offer...2022-10-1616 min
Confessions of a Former Mean GirlSeason 2 Ep. 14: Being the VillainDo you always try to please everyone in your life? Do you find yourself doing this to avoid being perceived as a villain by the people around you?
You may have tried to please someone (or everyone) at some point in your life. And it may hurt you to know that you still end up as the villain in their stories. But in this episode, I talk about how you cannot avoid being a villain and why it’s still okay. I share the consequences of being a people-pleaser, and how it affects not just you, but al...2022-09-1814 min
Confessions of a Former Mean GirlSeason 2 Ep. 13: The Stories that Hold You BackAre there particular stories in your past that stop you from creating a better life? How do you get over the stories that hold you back from becoming the best version of yourself?
Everyone experiences hard times, and we often create stories around them. In this episode, I talk about the process you can use to help you in your journey of rediscovery to learn new lessons from past experiences. I talk about the hurt and the parts of the stories that hold you back. I also share some insightful questions that you can use to step...2022-09-0416 min
Confessions of a Former Mean GirlSeason 2 Ep. 12: Shadow MasteryAs you go through life and open yourself to what’s possible, it is impossible not to go head-to-head with your shadow. It is part of your exploration and reclamation of yourself.
Today, I am talking about shadow mastery and why it is essential to create a better relationship with your shadow side. I will share how you can recognize the shadow tactics that can stop you from being the best version of yourself. I also get to share journal prompts that can help you as you explore and embrace the shadow, so make sure you have tho...2022-08-2815 min
Confessions of a Former Mean GirlSeason 2 Ep. 11: Hurting Yourself with ComparisonWhen you look in the mirror, are you happy with who you see? Or do you find yourself comparing yourself with others?
In previous episodes, I have confessed that I was once a woman who was so insecure and unhappy with who I was that I became a mean girl. So in this episode, I want to share my journey of self-acceptance and growth with you. I tell the stories of how I was able to set boundaries and learn to stand up for what I believe in. I share the right questions that helped me embody t...2022-08-2815 min
Confessions of a Former Mean GirlSeason 2 Ep. 10: The Importance of RitualWhen you hear the word ritual, what comes to mind first? What are your experiences with rituals?
You may not realize it, but rituals are innate, and you have your own ritual that you do on the daily. I have rituals that help me embrace the truest version of myself and have a clearer vision. In this episode, I share my experiences and realizations about rituals and their importance in my life and yours. I share the benefits you can get from creating your own ritual, which includes having deeper connections with others and yourself.
L...2022-08-2814 min
Confessions of a Former Mean GirlSeason 2 Ep. 9: Is Your Identity Fixed?Do you think you have a fixed identity all your life? Or can you have more flexibility over your identity?
Last episode, I shared my thoughts on identity, and I knew I needed to share this, too. We often think we need to have a fixed identity, and in this episode, I share why you need to have flexibility with your identity. I share how to navigate the in between stages that you may experience. I also share some personal experiences about becoming more flexible with identity.
“It's important that we are willing to as...2022-08-2115 min
Confessions of a Former Mean GirlSeason 2 Ep. 8: Identity and Putting Yourself Out ThereA few days ago, I asked on Instagram what topic you would like to hear in the podcast, and I got an answer that inspired this episode: finding the courage to put yourself out there.
So, I’m putting this episode out there to answer the question and help anyone and everyone who needs to have a clearer idea of their identity. I share about losing your identity or getting stuck in a certain identity. I share what you can do to have more courage to get yourself out there and the work you need to do. I...2022-08-2116 min
Confessions of a Former Mean GirlSeason 2 Ep. 7: Being an Empowered EmpathWhen I was younger, I always found myself picking up energy from places and people. Back then, it did not have a name, today we call it being an empath.
And in this episode, I talk all about being an empowered empath. I share the truth about being an empath and how it can show up for you. I help you get to know more about becoming energetically sovereign. I also share some clearing exercises that you can do, including one of my favorites, bubbling!
“When you are an empath, you have the ability to p...2022-08-2116 min
Confessions of a Former Mean GirlSeason 2 Ep. 4: Judging Ourselves and OthersHave you ever thought about someone and say, “I will never be like him or her.” Or maybe find yourself in front of a mirror just not liking what you see.
I’ve been there, and I used to judge myself and others. And this judgment became a part of me feeling stuck and filled with shame. In this episode, I share my past and recent experience that inspired me to talk about shame, stuckness, judging other people and yourself, and othering. I share a glimpse of my othering and how I embraced the real emotion behind it. I...2022-08-1414 min
Confessions of a Former Mean GirlSeason 2 Ep. 6: Do You Ever Feel Unworthy?What does unworthiness mean for you? What are the emotions triggered whenever you feel like you are unworthy?
This episode is something that came up to me this week because of a situation I was in that made me think about unworthiness. I share what unworthiness really is and what it brings up in ourselves. I share how unworthiness can trigger your core values and how you can take back control. You will hear some questions that will help you on your reclamation journey of unworthiness. I also share some of my life stories that affected how...2022-08-1415 min
Confessions of a Former Mean GirlSeason 2 Ep. 1: What is a Mean Girl?What does it mean to be a mean girl? How did working with myself help me heal, accept myself, and create a space for other women to accept all they are?
Hello, I’m Seryna Myers, and welcome to Confessions of a Former Mean Girl Podcast! This is a new season, new show, and new mission - a podcast where I take you on a journey of discovering and becoming your truest self by accepting all that you are.
In this first episode, I’ll share what it means to be a “mean girl” and how the...2022-08-0713 min
Confessions of a Former Mean GirlSeason 2 Ep. 3: Embodying Self SovereigntySelf-sovereignty is one of my most absolute terms, and I aspire to embody it every day. But what is it, and how can you become self-sovereign?
In this episode, I share what self-sovereignty is and how it can help you redefine the life you deserve and fully embrace self-love. I take you through the steps you can take to embrace your self-sovereignty and finally liberate your truest self. I also help you discover why you need to embrace and embody your self-sovereignty… because trust me - you do.
Are you ready for another liberating episode? Le...2022-08-0709 min
Confessions of a Former Mean GirlSeason 2 Ep. 2: When Setting Boundaries Feels HardWhen was the last time you said no to someone and yes to yourself? How did it feel? What were the reactions you experienced?
I’ve talked and coached a lot of kindhearted women who feel like a bitch when they set boundaries. And if you feel like you are one or know one, this episode is perfect for you. In this episode, I talk about boundaries and why it’s so hard for some of us to set them. I talk about unshakeable certainty and what it means. I also share the standards and expectations for wome...2022-08-0714 min
Bound for ChangeWhen Nice Girls Set Boundaries with Seryna MyersIn this episode you'll meet sacred transformation mentor Seryna Myers, who helps us understand the sacredness of anger. In our culture, we try to either push down our own anger, or we try to help other people not feel anger. But the truth is if we can feel anger and move through that that's actually incredibly helpful to ourselves, and to the people that we share spaces with. This interview is so powerful: Seryna brings such a calm to any space she's in. We talk about energetic sovereignty, and also how curiosity can save us. ...2022-04-2452 min
Pink Noise PosseS2 E14 with Seryna MyersToday’s guest, is posse member, Seryna Myers. In Season one we talked about her book, Sacred Anger and her Anger Tango workshops, this season she brings up the critical step she’s come to realize is key to feeling it all… PERMISSION.
Permission to feel your feelings. The good, the bad, and the ugly.
Something Seryna said about her emotions struck a chord with me “This isn’t something I need to fix, this is something I need to FEEL” - AHHHH I keep hearing this. Maybe it’s for a reason. Growing up in the ‘fake it til you make it’ min...2022-01-0932 min
Sacred SipsSpiritual Growing PainsWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
Time to buy new shoes?
Shaking the foundation
Trauma bonding and projections
Holding the vision
Clarity, intention and focus
Taking the leap and free falling
Uncharted Territory
Kicking up fears and identity
⚠️ Content Warning: Cursing
☕ What’s in our cup:
Seryna - Davids Tea - Forever Nuts
Richelle - Celestial Seasoning - Sugar Plum Spice
💡 Links to things...2021-11-0351 minSacred SipsMoney TalksWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
Money blocks and fantasies
Recognizing your worth outside of finances
Masculine/Providership beliefs
All consuming feeling from debt
How shame and trauma can impact your decisions
Identity and the stories we attach about ourselves
Balancing the scales
Fuck it point
Comparisonitis; measuring your success up against someone else's
Where’s your heart at?
What does money represent to you?
Blessing your bank account...2021-10-2051 minSacred SipsForgivenessWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
Willingness to forgive
Forgiveness is not condoning
Compassion is key - so are boundaries
Taking back your Power
Liberation comes from closure
Biggest f*ck you is neutrality
Rebuilding the marble jar
Cutting energetic cords
Leaving space for people’s humanity
⚠️ Content Warning: Swearing
☕ What’s in our cup:
Seryna - Raspberry Lemonade Remedy Kombucha
Richelle - Nikaido - Sakur...2021-10-0634 min
Energy Work: Clear Your Blocks, Activate Your Power, Manifest Your Dream Life92: How to Release Anger in a Healthy Way with Seryna MyersDo you want to learn how to release anger in a healthy way? In this interview with author of ‘Sacred Anger’ Seryna Myers, you’ll learn a spiritual process to deal with anger issues. By learning how to express anger in a healthy way, you’ll be able to understand where your anger is coming from, what it’s here to tell you, and how to best deal with anger and frustration. https://georgelizos.comSeryna Myers is a Sacred Transformation Mentor, Author of Sacred Anger, and Professional Speaker. Her divinely guided coaching guides recovering people pleasers t...2021-09-2727 minThe Lit Up Lightworker Podcast92: How to Release Anger in a Healthy Way with Seryna MyersDo you want to learn how to release anger in a healthy way? In this interview with author of ‘Sacred Anger’ Seryna Myers, you’ll learn a spiritual process to deal with anger issues. By learning how to express anger in a healthy way, you’ll be able to understand where your anger is coming from, what it’s here to tell you, and how to best deal with anger and frustration. https://georgelizos.comSeryna Myers is a Sacred Transformation Mentor, Author of Sacred Anger, and Professional Speaker. Her divinely guided coaching guides recovering people pleasers t...2021-09-2727 minSacred SipsSacred AngerWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
Anger’s negative bias
Fuel for change
Anger as your sacred teacher
Primal safety factor
Rebuilding your relationship with anger
People pleasing and shame
Having the hard honest conversations
Respecting others through our differences
Duality vs the “both and”
To be the ‘you-est you’
“I should be over this by now”
Sometimes you need to break some eggs
Throat chakra closing up?
Take your value out of o...2021-09-2248 minSacred SipsSpiritual MythbustingWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
The spiritual diet
Plant medicine
Expectations of what a spiritual person looks like
Learning “the one way”
Body judgments
Self love and self acceptance
Assumptions about music
Sacred Swearing
Big transformations and the people we were
⚠️ Content Warning: Swearing
☕ What’s in our cup:
Seryna - Sweet orange tea with vanilla extract
Richelle - German tea (haha)
💡 Li...2021-09-0853 min
Open Door ConversationsEp 07: How to Use Anger As a Teacher with Seryna MyersToday's open-door conversation is with Seryna Myers. Seryna Myers is a Sacred Transformation Coach, Author of Sacred Anger, and Professional Speaker. Her divinely guided coaching guides recovering people pleasers to explore what they need and how they really feel (including uncomfortable emotions like anger) and what they really want so they can give themselves radical permission to claim it all.Seryna's personal and professional commitment to exploring the shadow side of lightwork in safe and sacred spaces is what makes her coaching programs have a deep and lasting impact. Her free guide: 3 Easy Steps to Pursue Your...2021-08-3025 min
Sacred SipsSacred ModalitiesIn the last episode of our Ascension Mini Series, we're talking about some of our favourite modalities to keep your energy moving, and that sometimes, you just need a little extra support.
Head on over to Instagram and let us know what your favourite ways to move energy are, and who you know will always hold sacred space for you to show up. (Sharing is caring and WE love to support our fellow lightworkers)
Want to know more? Check Seryna out on Instagram and YouTube and discover what Richelle's got going on via Instagram and...2021-08-2514 minSacred SipsSacred GuidesIn today's Ascension Mini Series, we're discussing our favourite guides to connect with to support your Ascension process.
Head on over to Instagram and let us know who your tried-and-true, ride or die etheric supports are. (Seriously, we'd love to know)
Want to know more? Check Seryna out on Instagram and YouTube and discover what Richelle's got going on via Instagram and YouTube2021-08-2413 minSacred SipsSacred FireIn today's Ascension Mini Series; we're talking about potency of fire and our favourite practices of transmutation.
Head on over to Instagram and let us know what sparks for you in this episode.
Want to know more? Check Seryna out on Instagram and YouTube and discover what Richelle's got going on via Instagram and YouTube2021-08-2314 minSacred SipsSacred BreathIn today's Ascension Mini Series; we're talking about the magnitude air has on our body and how our breath expands and elevates us in ways we just can't get anywhere else.
Head on over to Instagram and let us know what your favourite breath practices are, or where you feel rejuvenated after spending a long day outside.
Want to know more? Check Seryna out on Instagram and YouTube and discover what Richelle's got going on via Instagram and YouTube2021-08-2209 minSacred SipsSacred WaterIt's no secret that we're being guided to elevate our own frequency and make necessary changes to our lives that FEEL good. We know these subtle (and not so subtle) shifts, aren't always easy, so we created a mini series to support you with our favourite tools.
In today's Ascension Mini Series; we're talking about our favourite water practices that are perfect to support you on your path.
Head on over to Instagram and let us know how you connect with Sacred Water in your life.
Want to know more? Check Seryna out...2021-08-2109 minSacred SipsSacred EssenceIt's no secret that we're being guided to elevate our own frequency and make necessary changes to our lives that FEEL good. We know these subtle (and not so subtle) shifts, aren't always easy, so we created a mini series to support you with our favourite tools.
In today's Ascension Mini Series; we're talking about which Essences we love to support your journey.
Head on over to Instagram and let us know what your favourite Essence's are when it comes to Ascension.
Want to know more? Check Seryna out on Instagram and YouTube...2021-08-2012 minSacred SipsSacred CrystalsIt's no secret that we're being guided to elevate our own frequency and make necessary changes to our lives that FEEL good. We know these subtle (and not so subtle) shifts, aren't always easy, so we created a mini series to support you with our favourite tools.
In today's Ascension Mini Series; we're talking about which crystals are perfect to support you on your path.
Head on over to Instagram and let us know what your favourite crystals are when it comes to Ascension.
Want to know more?
Check Seryna out on...2021-08-1908 minSacred SipsAscension SupportWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
The meaning of Christ energy and how it inspired this talk
Role of the inner child in our upgrade process
Possibility Mindset
Nuance of language and why it’s important
Unspoken expectations
How shift happens during upgrades
Surrender (and why it’s difficult)
Free will + divine plans
Concept of God, purpose, and alignment
Following the rules, permission, and the power of choice
⚠️ Content Warni...2021-08-181h 01Sacred SipsLionsgate PortalWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
It’s Leo season baby!
Vulnerability in visibility
Shame and loneliness while venturing on your path
How your rising and moon signs affect your sun
Divine time vs our timeline
Heart YES over the logical mind
Embodying your Essence and owning your voice
⚠️ Content Warning: Swearing
☕ What’s in our cup:
Seryna - Celestial Seasonings Honey Vanilla Chamomile
Richelle...2021-08-0444 minSacred SipsThe Womb ConnectionWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
Purpose of energetic womb space, regardless of gender The uterus as a body messenger Destigmatizing menstruation Asking for help and community support Reinforcing challenging beliefs and entitlement Creation, productivity and worth What happens when we’re in limbo
⚠️ Content Warning: There’s a whole lot of period talk and cursing.
☕ What’s in our cup:
Seryna - Decaf Chai Latt...2021-07-2153 minSacred SipsThe Womb ConnectionWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
Purpose of energetic womb space, regardless of gender
The uterus as a body messenger
Destigmatizing menstruation
Asking for help and community support
Reinforcing challenging beliefs and entitlement
Creation, productivity and worth
What happens when we’re in limbo
⚠️ Content Warning: There’s a whole lot of period talk and cursing.
☕ What’s in our cup:
Seryna - Decaf Chai Latte...2021-07-2147 minSacred SipsEpisode 8 BONUS: Books for Spiritual BeginnersIn this bonus episode we scoured our bookshelves to pull together our to 3 books for the beginning of your spiritual path. It was tough to narrow them down, but here’s what we recommend.
Richelle’s Picks
📖 Hiring the Heavens by Jean Slatter
📖 Archangels and Ascended Masters by Doreen Virtue
📖 You Can Heal Your Life by Louise Hay
Find Richelle on Instagram and YouTube
Seryna’s Picks
📖 The 4 Agreements by Don Miguel Ruiz
📖 If the Buddha Dated by Charlotte Kasl
📖 The Gifts of Imperfection by...2021-07-0713 minSacred SipsThe Beginning of your Spiritual PathWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
How do you know you’re receiving a spiritual message
Managing the enthusiasm in the beginning
Exploring ego and judgment
Our Clair's (psychic gifts)
Building trust in your knowing
Developing your gifts within a community
Building a relationship with your guides
⚠️ Content Warning: Swearing
☕ What’s in our cup:
Seryna - Water
Richelle - Cherry rose tea from Granville...2021-07-0755 minSacred SipsSpiritual Teachers and Stepping into LeadershipWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
Difficulty in talking about or against past teachers
Willingness to be in the shadow
Spiritual teachers as human beings
Leaving a spiritual community
Trusting your knowing
Deferring your power and taking it back
Projections placed on teachers
Integrity and congruence of your identity
Prosperity Game
Guided Reclamation with Richelle
⚠️ Content Warning: mentions of suicidal ideation, and use of foul language
☕ What’...2021-06-2357 minSacred SipsEmbodiment of the FeminineEp. 6: Embodiment of the Feminine
Welcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
Body image
Relationships with food
What it means to be a woman
Learned femininity
Internalized misogyny
Matriarchal programming
☕ What’s in our cup:
Seryna - Stash - decaf chai
Richelle - Tetley - black tea
💡 Links to things we discussed in this episode:
Mellifera Bees Honey
Sacred Cre...2021-06-0953 minSacred SipsNavigating the Inner KnowningWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
Dr. Emoto’s experiments with water and words
Using water in intention setting
Travel and the movement of energy
Energy clearing practices for sensitive folks
The difference between boundaries and barriers and how each show up
The energy of Yes/No
Experiencing knowing within your body
The importance of trust
⚠️ Content Warning: This episode makes a brief mention of trauma, suicide, violence an...2021-05-2656 minSacred SipsAnimal Messengers and The SelfWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
Nominative Determinism
Our Identity
Animal Messengers and how to work with them
Attachment and Resistance
Making space to receive divine messages
⚠️ Content Warning: This episode discusses animals and insects that some people have serious phobias about.
☕ What’s in our cup:
Seryna - good ol’ tap water
Richelle - passion fruit La Croix
💡 Li...2021-05-1247 minSacred SipsFollowing the NudgeWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
Intro to who we are and why we started this podcast
What it means to follow the nudge
Our two biggest nudges
How following the nudge can transform your life
The importance of honouring your knowing
Comparison, judgment and assumption
Divine channeled message
☕ What’s in our cup:
Seryna - Raspberry white chocolate mocha + a glass of water
Richell...2021-05-0634 minSacred SipsCalling in the NewWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
Energetic properties of the new and full moon
Making space to manifest more
Resistance and holding on
Observation of the inner world and how it helps you make change
Making energetic space in the physical realm
Relationship dynamics and allowance to change
⚠️ Content Warning: This episode discusses topics like addiction, compulsive behaviours and suicidal ideation
☕ What’s in our cup...2021-05-0550 minSacred SipsMusings on ManifestationWelcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.
🔮 Here’s what we talked about in this episode:
The LOA and it’s impracticalities
Spiritual bypassing as a way of avoiding responsibility
How different people manifest differently
The dismantling of our current systems to make room for a new normal
The importance of knowing how you want to feel vs what you want to have
The complexity of the spiritual path
Our attachments and identities
The clarity that comes from boundaries being c...2021-05-0543 min
Pink Noise PossePN_30 sacred anger with Seryna MyersA story about a person who developed unshakable certainty shares why it's critical to know who you are at your core, that is unfuckable-with. She says "it's hard to be happy when you've betrayed yourself and left little bits of you where you denied showing up in the way that you wanted to", and my guest, Seryna Myers reminded me that you can't work on what you're worried other people are gonna think... 'cos you can't control that! what you can control is what YOU feel and believe!"
Produced for Cafe Racer Radio, original broadcast April 18, 2021.
https://seryna.ca/
https...2021-04-181h 00
The Embodied Alchemist with Kelly BramblettSacred Anger with Seryna MyersSeryna Myers is a Sacred Soul Mentor, Author of Sacred Anger, and Creator of The Lightwalker’s Path podcast. Her divinely guided coaching supports helpers, healers, and high achievers dig into how they really feel and get comfortable with their anger and everything underneath it. This helps them claim bold, brilliant lives filled with truth, and freedom, aligned to their heart's desire. Her new book Sacred Anger,is available for pre-order now.
Click here to learn more about Seryna's work
Click here to order your copy of Sacred Anger 2021-04-0222 min
The Pocket CovenSacred Anger ft. Seryna MyersAnger gets a bad rap. This week, we were absolutely honored to speak with Seryna Myers, transformational coach and author of the fresh-off-the-presses book Sacred Anger. In our chat, we talked about what anger really is, the struggles of integrating it as an emotion whether it's your first impulse or it's *never* an impulse, and the magic power of naming, knowing, and managing our anger.
In our Patreon exclusive content (available at the Witch tier and higher), we dive into the more metaphysical aspects of this fierce, powerful emotion. Aaaaand we genuinely could have talked with her...2021-03-171h 00
MantraSpectiveMantraSpective - Episode 30 - Seryna Myers and "Sacred Anger"Seryna Myers lives in Canada, is a recovering people pleaser, podcast host, marketer, energetic Jane of all Trades, and now, a published author.Her new book, Sacred Anger comes out on March 3 where she not only tells you that your anger is ok, she also walks you through how to work with your anger and let it teach you deep soul level lessons.www.sacredangerbook.comhttps://seryna.ca/Hosted by Heather DiecidueProduced by Anthony Dieciduewww.mantraspective.com 2021-02-0247 min
Spiritual Business SpotlightInterview With Seryna Myers Copy, Sacred Soul Advisor and AuthorSpiritual Business Spotlight interviews Sacred Soul Mentor and Author of the book, Sacred Anger Seryna Myers.
We talk about how the spiritual, "love and light" community sometimes misses the mark on processing anger and using it as a tool for movement and growth. We also discuss how Empaths can process anger and use it to make changes in their own lives and in the world around them.
If you are ready to start talking to YOUR anger to understand what it's here to teach you? Grab her free guide, Conversations with Anger today. https://seryna.ca/conversations-with-...
Website: www.seryna.ca...2020-12-181h 03
Between the Magical & the Mundane with Geek Girl TarotS02 E13 - How to Work With Your Angels with Seryna MyersIn this episode, I chat with Seryna Myers, Sacred Soul Mentor and Certified Angel Guide, about working with angels. She shares her knowledge on how working with angels can create a deeper living experience.
Get the show notes at http://geekgirltarot.com/podcast/
2020-07-0913 min
Confessions of a Former Mean GirlEp.48: Exploring Energetic ConsentIn this episode we talk about consent in an energetic and spiritual sense (a topic that spiritual teachers rarely agree on). We explore the importance of free will, and how you can show up as a helper and healer without overstepping someone's personal agency or life lessons.
Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath
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Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and2020-07-0116 minConfessions of a Former Mean GirlEp. 47: The danger of the echo chamberDoes everyone you know look/think/act/vote/believe the same way you do? If so, you my friend might be in an echo chamber...
In this episode we look at what it means to live in an echo chamber, and how it impacts our beliefs, how we vote, and how we show up in the world. In particular, how doing lightwork within the echo chamber, isn't really lightwork at all...
Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups...2020-06-2417 min
Confessions of a Former Mean GirlEp. 46: All about working with crystalsIn this episode we explore the basics of how to work with crystals, how to manage their energy, and which crystals to work with for protection, self-love, money, confidence and spiritual communication.
I also referenced my favourite crystal author, Judy Hall. You can check out her books here: https://amzn.to/3dT6uLS.
Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath
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Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred l...2020-06-1727 min
Confessions of a Former Mean GirlEp. 45: A Lightworker's ResponsibillityIn this episode we explore what it means to be a lightworker, how thoughts and prayers are not enough for positive change, and what we can do to show up more fully in this work.
I also referenced this post on my blog: https://seryna.ca/blmaccounts/
Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath
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Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole h...2020-06-1023 min
Confessions of a Former Mean GirlEp. 44: Your discomfort could change the worldI am back! After a 2-month mental health break, TLWP has returned - just in time to celebrate our one year anniversary! (Happy birthday to us, woohoo!) All of that being said, I'm also returning at a time when some serious lightwork is necessary, and that's what this episode is all about.
Episode 44 is a tough one, exploring how avoiding discomfort is a privilege denied to many, and the responsibility of lightworkers in darker times. It's a loving invitation to us to dial our attention inward, look at some uncomfortable truths, so we can make big and...2020-06-0321 minConfessions of a Former Mean GirlEp. 43: Archeia and Ascension with CalistaIn this episode we explore the previously unwritten about feminine aspect of the archangels. In her latest book, Calista talks about the archangels as we know them having another aspect, and she shares with us about how to connect with them to bring more purpose and meaning to our lives. You can catch the full interview on my YouTube channel here: https://youtu.be/wcGakTwp6fo
Calista is an award-winning author, pioneer of spiritual ascension and a magical leader who truly walks her talk. Through creating the therapy modalities: Angel Healing®, Unicorn Healing® and Atlantean Crystal Healing™ Calis...2020-03-2542 minConfessions of a Former Mean GirlEp.42: A message of hopeThis episode was a bit unexpected. Instead of what we'd had planned, I asked the guides for a message to share about the current worldwide pandemic. I hope it brings you some hope.
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Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and
divine Truths to everything they do.
Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com
2020-03-1815 minConfessions of a Former Mean GirlEp. 41: Deferring Your PowerConsciously and unconsciously we defer our power every day... sometimes to other people, sometimes to just, stuff. How do we recognize the signs, and find our way back? In this episode, I share how I notice when I've handed my power over to someone or something else, and how I invite it back in.
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Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do.
Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest...2020-03-1121 minConfessions of a Former Mean GirlEp. 40: Nix this belief to spiritually growIn this episode I share the BIGGEST belief one can hold (especially if they've been doing spiritual work for awhile) that will slow or STOP their spiritual growth. I even say it in a snarky teenage voice, so there's that to look forward to, haha.
If you're ready for your next level of soul expansion, you'll want to join me for Due North. Registration is now on, and details are at seryna.ca/duenorth. The journey begins March 15th.
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Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred...2020-03-0314 min
Confessions of a Former Mean GirlEp. 39: The Inner CompassWould you go on a road trip, somewhere new and unexplored, without the help of GPS?
I wouldn't.
So why do you navigate life without leveraging the wisdom and intel of your internal GPS: the inner compass?
In this episode you'll learn:
What the inner compass is
How to work with it
How to trust your inner compass to show you the right way
And a quick recap of the intuitive tools you already have but are likely not using
This is JUST THE SURFACE of this work, and my upcoming...2020-02-2619 min
Confessions of a Former Mean GirlEp. 38: Energetic support from your angelsAngels are walking alongside you each and every day, so if you want to work with them, all you've got to do is ask. In this episode, I look at the main culprits for feeling low and which angels you can call on to help balance the energies. (Including the angel every knew mom should know about because working with him is like a double shot of espresso!) I also give you the easiest way to call on angelic support - it's simpler than you think, and it doesn't require you to take notes as you listen.
...2020-02-1919 min
Confessions of a Former Mean GirlEp. 37: Managing your mojo in publicI don't know about you, but in the early days of my intuitive development, my guides often had AWFUL timing when they were doing spiritual maintenance on my energetic field. And before that, my corporate nickname was "little ball of rage" because I'd go around absorbing everyone's stuff and then stew in it. YUCK.
In this episode, I give you some easy and practical tools you can use when you need a little energy clearing, but you're not in the position to meditate, set up an altar, or burn some sage. I've also given you a quick...2020-02-1217 min
Confessions of a Former Mean GirlEp. 36: O.P.E. - other people's energyWe humans are the most delightful little sponges, aren't we? We just go around soaking up ALL the energy around us and then wonder why we're feeling run down and lethargic.
Silly humans.
In this episode I talk about identifying if it's your energy or not (and why that's important instead of just clearing it). I share about my own experience of picking up people's muck (because I'm not immune) and the toll that it took on me. And why it's so important, especially as healers and helpers, to take care of our mojo (with...2020-02-0517 min
Confessions of a Former Mean GirlEp. 35 - Awakening Intuition (Meditation)In this episode I guide you through a brief, but powerful meditation to help you open up to your intuitive gifts. Make sure when you do it that you pay special attention to HOW you receive the information you get.
Clairvoyance - sacred seeing. This could be pictures, a video, a memory playing out, a simple word or image that you see, etc.
Clairaudience - sacred hearing. This could be hearing voices (with your ears or in your head), messages via music or poetry, anything you hear.
Clairsentience - sacred feeling. This could...2020-01-2914 min
Confessions of a Former Mean GirlEp 34: Energy Sucking HabitsWe all have a thing or two that we do to distract ourselves from our daily stuff that contributes to our energy feeling pretty meh. In this episode I get into some of the most common habits, many of which are mine (because yay transparency!) that can be working against you having a supercharged energy tank.
RESOURCES
In this episode I also mentioned some additional supports if you're actively working on keeping your energy clear.
From the blog: Seryna.ca/intention-and-creation
Ebook digital download: serynamyers.podia.com/energyguide
Due No...2020-01-2219 minConfessions of a Former Mean GirlEp. 33 Astrology and Archetypes with Vanessa CoutoIn this episode, I talk to Vanessa Couto about her process of marrying astrology with the archetypes and storytelling, to deepen our understanding and connection to the planets. AND she demystifies Mercury Retrograde making it super easy to understand (and lowers the panic you've been hyped to believe).
This is an edited version of this episode, you can catch the full conversation on my YouTube channel.
You can find Vanessa and her work on her website, www.vanessacouto.com or on FB and IG: @vanessacouto25.
2020-01-1534 min
Confessions of a Former Mean GirlEp. 32: Manifesting Lifelong LoveHoly oversharing Batman! This is probably my most honest episode yet. I tell you all the steps I took to manifest a beautiful marriage (it's my favourite thing I've manifested to date!). You'll hear all the embarrassing mishaps that happened between where I was, and who I became in order to be ready for that type of partnership. Cause it's the real deal, baby! We've been together for 7.5 years and were married after only 6 months!
I also mention my upcoming event, Vivid Visioning happening on January 24th (online) and January 25th in Vancouver, BC. You can get...2020-01-0826 min
Confessions of a Former Mean GirlEp. 31: Inviting in the new yearIn this episode we get a bit less chatty and tune inward with a beautiful meditation to welcome in the new year. (Make sure to catch last week's episode which talked about living with intention if you're still planning what energy you're welcoming in for 2020.)
I also mentioned two free offerings, and if you'd like to sign up for them, you can do so here:
Move into Miracles - https://serynamyers.podia.com/moveintomiracles
The Prosperity Game - https://serynamyers.podia.com/prosperity
ICYMI: I'm offering personal energy forecast readings so yo...2020-01-0115 minConfessions of a Former Mean GirlEp. 30 An intentional decadeWe did it sweet peeps! We survived the 2010s... in this week's episode, I talk about how we can tie up the energies of 2019 by sending lots of gratitude, and mindfully creating our next year (and decade).
There is 1 week left until 2020. I hope yours is filled with love, joy and laughter.
If you're planning 2020 and needing some help to get ultra intentional, make sure to check out my website and see how we can work together.
Cue the noisemakers... this is the last episode of the year.
2019-12-2514 minConfessions of a Former Mean GirlEp. 29 Life lessons from Drag QueensMy recent addiction to RuPaul's Drag Race is really opened my eyes to the lessons I've learned from drag queens, starting as early as my teen years when I snuck into clubs to watch their shows. Everything from comparison and body image stuff, to rocking the world your own way... I spill all the T in this week's episode.
2019-12-1825 minConfessions of a Former Mean GirlEp. 28: Excuses (and priorities)Oh the lies we tell ourselves... sometimes they're so believable, and sometimes they're outright ridiculous (though don't try to tell us that at the time). In this episode I dig into the excuses we make, what they're really all about, and then share the stupidest one you've likely ever heard - which was the inspiration for this topic.
My calendar is closed for the rest of this year (this decade, OMG!) but I'll still be hanging out in my online community The Lightwalker's Path. Click here if you'd like to be there.
2019-12-1117 minConfessions of a Former Mean GirlEp. 27 Feelings of ObligationIt's the holidays... commitments run high, as do feelings of OBLIGATION. In this episode I explain last week's missing episode (ooh the mystery!), and the things I've learned about my own sense of obligation... because like you, I'm a work in progress. ;)
I've got new episodes planned until Christmas Day - the last Wednesday of the year. So make sure you keep listening for extra support and wisdom nuggets through the holiday season.
Btw: have you joined The Lightwalker's Path community yet?
2019-12-0520 min
Confessions of a Former Mean GirlEp. 26: Co-creating with the divineLast week's Move Into Miracles event totally inspired this week's episode. This week I jam about getting honest about your heart's truth, clearing out everything that's in the way of you living it right now, and then at the end there's an 11 minute guided journey to meet Archangel Orion.
I've turned Move Into Miracles into a self-study program that takes place over 5 days. You can get it for free at https://app.podia.com/products/moveintomiracles.
I'm also knee deep in the promotion for my upcoming group program DUE NORTH. It's a sacred container for th...2019-11-2027 min
Confessions of a Former Mean GirlEp. 25: CrutchesThis is by far the most honest episode, and also the shortest one. I get really REAL about my own crutches and how I've pushed through them and gave you some things to reflect upon in your own life. Because here's the thing: I'll never ask you to do something I'm unwilling to do myself. And the things we lean on to mask our own insecurities or what we perceive to be inadequacies need to be examined so we can compassionately love and accept ourselves wholly.
I also mention in the episode my upcoming program Due North...2019-11-1313 min
Sacred Emergence Podcast with Michelle WongSE #25: How to connect with your angels for divine guidance w/ Seryna MyersSeryna Myers shares how we can connect with angels, ways angels communicate with us, and how to ask angels for help.2019-11-1139 min
Confessions of a Former Mean GirlEp. 24: Q&A How much do I share?In this episode I do my first Q&A... One of our listeners submitted this question: How much of my story do I share online?
There isn't a one-size-fits-all approach to this question, but I dig in and share my experience with showing up authentically, but in a way that doesn't cause vulnerability hangovers.
Need help with navigating this world? Check out my Sacred Soul Mentorship packages.
As promised in the episode, here is the link to the 5-day free event I'm hosting next week, Move Into Miracles: serynamyers.podia.com/miracleslive. I'd l...2019-11-0619 min
Confessions of a Former Mean GirlEp. 23: The Divine Masculine with George LizosThis episode is another special interview, this time with Spiritual Teacher George Lizos. George is known for his work with the elementals (and we touch on that briefly), but our conversation here is focused on the energy of the divine masculine, and how we can strive to bring more balance and harmony into our lives.
You can find George online @georgelizos on most social channels, and on his website: georgelizos.com, but as we mention in this episode, he's running a special webinar November 3rd and his upcoming elemental practitioner training. If you've heard this interview and...2019-10-3026 minConfessions of a Former Mean GirlEp.22: The ResistanceEver feel like you're right on the brink of something, but you can't seem to get out of your own way? You my friend may be stuck in the resistance. This episode talks about how to identify it, and gives some tips to help you navigate it. (You can also read about this on this blog post.)
If you're navigating through your own resistance now, you'll want to get on the waitlist for my upcoming program, Due North. You can check it out at seryna.ca/duenorth.
2019-10-2315 min
Between the Magical & the Mundane with Geek Girl TarotS01E04 - Card of the Week for October 20 to October 26 2019 - Working with the Angels with Seryna MyersWTF has Jess been up to?
Busy week of work, personal stuff, and then getting emotionally fried with Tarot readings at a psychic fair followed by an intense larp experience.
Card of the Month Recap
The card pulled for October is The High Priestess. Learn more about what this means and how this aligns with the Major Arcana card typically associated with Libra Season (Justice). Here we also delve into the card that's linked to Scorpio Season (Death).
Card of the Week for October 20th - 26th
...2019-10-2331 min
Between the Magical & the Mundane with Geek Girl TarotS01E04 - Card of the Week for October 20 to October 26 2019 - Working with the Angels with Seryna MyersWTF has Jess been up to?
Busy week of work, personal stuff, and then getting emotionally fried with Tarot readings at a psychic fair followed by an intense larp experience.
Card of the Month Recap
The card pulled for October is The High Priestess. Learn more about what this means and how this aligns with the Major Arcana card typically associated with Libra Season (Justice). Here we also delve into the card that's linked to Scorpio Season (Death).
Card of the Week for October 20th - 26th
...2019-10-2331 minConfessions of a Former Mean GirlEp. 21: The spiritual path of publishing with Tesa ColvinNot nearly enough credit is given to the inner work it takes (and often, the vulnerability hangover that ensues) from putting your heart onto paper and publishing it for the world to see. In this episode, Tesa Colvin (publishing coach, and one of my biz besties) digs into some of the things her clients face in their publishing journey, and how you can support yourself on getting your message to the masses.
You can find Tesa on her website: borrowmymba.com and if you'd like to catch the replay of her masterclass that we talk about in t...2019-10-1633 minConfessions of a Former Mean GirlEp. 20 The intentional art of decluttering with Freya FoxAt the start of this year, Marie Kondo warmed our hearts with her Netflix special on creating a home you love - but what does that look like in reality? I spoke to Freya Fox from All Clear - a professional organizer in Vancouver, Canada. She takes a non-judgmental approach to this work and in this episode she shares about what it takes to create a space you LOVE.
You can find Freya on Facebook and Instagram @imallclear and on her website: all-clear.ca.
2019-10-0923 minConfessions of a Former Mean GirlEp. 19: Spirit on the GoWe're heading into holiday season (and I'm about to take my first 2 week vacation since starting my business!) which means TRAVEL. So how do you factor Spirit in? In this episode I give you some of my favourite ways (beyond prayer and intention) to keep in my heart and out of my head when I'm on the road.
If music is one of the ways you tune in, make sure to check out my Spotify playlists to help keep you high vibe.
2019-10-0213 minConfessions of a Former Mean GirlEp.18 - Money Realness with Merideth BisikerIn order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic.
In episode 18, we talk to Merideth Bisiker - a money coach and numbers gal who is passionate about the stories that “the numbers” tell her clients and provides up-to-date information that allows them to make confident decisions. And as a Certified Money Coach (CMC)®, she’s able to support her clients as they implement changes in their businesses that feel equally exciting and daunting. She especially enjoys working with cr...2019-09-2638 min
Spirit SchoolEp 39. Interview with Seryna Myers Sacred Soul MentorJoin me as I discuss Angels, past lives and the intuitive development journey with Seryna Myers, Sacred Soul Mentor!
LINKS:
Website: www.seryna.ca
FB: https://www.facebook.com/serynamyers/
IG: https://www.instagram.com/serynamyers/
2019-09-2030 minConfessions of a Former Mean GirlEp.17 - A Medium's Journey with Danielle SearanckeIn order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic.
In episode 17, we talk to Danielle Searancke, a medium, spiritual teacher, and the voice behind the Spirit School podcast.
Learn more about Danielle's work on her website: squamishmedium.com and at @squamismedium on Facebook and Instagram.
2019-09-1934 minConfessions of a Former Mean GirlEp.16: Hypnotherapy with Kailah ConeIn order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic.
In episode 16, we talk to Kailah Cone, a certified hypnotherapist in the PNW. Kailah helps people tap into their inner knowing, and specializes in hypnosis for fertility.
Learn more about Kailah on her website: kailahcone.com and on her Facebook and Instagram profiles.
2019-09-1138 minConfessions of a Former Mean GirlEp. 15: All about empaths with Lola PickettIn order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic.
In episode 15, we talk to Lola Pickett, and Empath Coach who guides sensitive people to create a powerful life with healthy boundaries. Lola shares about what it means to be an empath, and what it takes to thrive as one.
Learn more about Lola Pickett on her website: lolapickett.com and sign up for new free program, Boundaries and Bank Accounts at lolapickett.com/esd. You'll...2019-09-0436 minConfessions of a Former Mean GirlEp.14: Giving back to the EarthWhen you're doing release work (on your own, or in sacred circles), do you think about where that energy goes? In this episode I explore why we need to factor in the Earth who holds us as we navigate life (in and out of ceremony), and how to love her up for her support.
2019-08-2813 minConfessions of a Former Mean GirlEp.13: Angels + PrayersAs a recovering Catholic, it took me awhile to really connect with the angels, and they've now become a daily part of my spiritual practice, and my bridge to the Divine. In this episode I talk about why working with angels is perfect for spiritual rebels, how to connect with them, and the top 5 angels people should be praying to and why.
2019-08-2119 minConfessions of a Former Mean GirlEp.12: Conscious ParentingKids really are our greatest teachers. In this episode, I channeled some of the grump I felt after arguing with my own teenager into some nuggets that will help other parents who are walking the path of the light.
2019-08-1416 minConfessions of a Former Mean GirlEp. 11: Sacred BoundariesOOooh... boundary work. In my not so humble opinion, this is my most essential, but least favourite task on the inner work to-do list. In this episode I explore the importance of sacred boundaries, what they even are (cause it's not always super obvious) and how to start living them, even if it gets a bit uncomfortable from time to time.
2019-08-0715 minConfessions of a Former Mean GirlEp. 10: Tools for truthGetting to the truth isn't as simple as just not lying. As lightwalkers we need to learn how to get to our truth in order to live it. In this episode I share my 2 tools for getting RIGHT to the heart of the matter, and why I think they're the best ways to bypass my own bullshit.
2019-07-3116 min