Shows
A Little S&MSeven Days in JuneBook review #4. 2022-03-0223 min
A Little S&MRooting For Everybody Blackcelebrate. 2022-02-0216 min
A Little S&MRolling Into 22Wrapping up 2021 - thank you for a wonderful year and we hope you continue to support us in 2022 ! Happy holidays and Happy New Year! With Love, S&M2021-12-2224 min
A Little S&MRolling Into SAG SZNHappy Birthday Mia !2021-12-1537 min
A Little S&MLights, Camera, MelaninAll things black film, sitcoms and nostalgia. 2021-12-0837 min
A Little S&MCiara’s Prayer Let the church say amen. 2021-12-0128 min
A Little S&MEat The Cake Anna MaeHappy Holidays! With Love, ShaTorey & Mia.2021-11-2432 min
A Little S&MEat The Cake Anna MaeHappy Holidays! With Love, ShaTorey & Mia2021-11-2432 min
A Little S&MBetter Together Nothing but love & respect for Angela Manuel-Davis and Kristina Girod. 2021-11-1724 min
A Little S&MOMFG, He Interrupted My SetGym baes and gym etiquette to approach people is discussed. 2021-11-1032 min
A Little S&MShe Be Spinning Big Bike Energy all 2021!2021-11-0331 min
A Little S&MThe Stranger In The MirrorThis episode discusses book club read number 3, The Stranger In The Mirror by Liv Constantine. 2021-10-2732 min
A Little S&MLeft On ReadLeave em on read, they can’t wait. 2021-10-2030 min
A Little S&MLeft On Read Leave on em on read, they can wait. 2021-10-2030 min
A Little S&MI’m Going SoloIn this episode, the importance of dating yourself is discussed. 2021-10-1343 min
A Little S&MGimme More MelaninOn this episode, colorism in current dating and reality TV shows are discussed as well as the initiatives taken from major networks like CBS and ABC. It’s also a recap of all summer shows that’s recently ended.2021-10-0636 min
A Little S&MHoodie SZNIt’s the beginning of fall y’all. The discussion of this episode deals with the real and raw reality of seasonal shifts such as holiday weight gain, seasonal depression and losing sight of ones goals. This episode serves as a check in and reminder of the work required to maintain inner joy, happiness and ones overall health. 2021-09-2936 min
A Little S&MWe Love AubreyCertified Lover Boy Review.2021-09-2226 min
A Little S&MBook Club Edition: The Roommate RiskEpisode 25 takes a dive into the spicy girl summer TikTok streets for the second book club episode. The Roommate Risk by: Talia Hibbert 2021-09-1520 min
A Little S&MHot Girl FallAlert the roster as hot girl summer is coming to a close. Guests Jaz and Lala weigh in on the transition into the fall season. 2021-09-0134 min
A Little S&MChallenge BrosOn this episode, TV recap features MTV’s The Challenge and Big Brother (10:47). 2021-08-2322 min
A Little S&MHybrid Lifestyle Ft. Donte PerryThis episode features Donte Perry, business owner and trainer of Hybrid Lifestyle in Houston,TX. He shares the inspiration behind his business, how to hold yourself accountable in and out the gym but also insight on building a community with like minded individuals to go on the journey with as well. Instagram: @hybridlifestyleWebsite: ahybridlifestyle.com2021-08-1859 min
A Little S&MOh Brother, I Love Paradise Surprise, another bedtime drop of TV recaps.Time Stamps:(0:00) Love Island USA Season 3 Finale(11:31) Big Brother(23:11) Bachelor in Paradise(35:03) The Challenge2021-08-1843 min
A Little S&MGo Be Great ft. Danyele WilsonThis episode features Danyele Wilson. Danyele is an athlete, a business owner and a trainer for Tone & Sculpt. She’s also the woman that brought the S&M together. She shares where the quote “Go Be Great” comes from, how to get athletes out of their comfort zone and tips on finding a deeper why. Instagram: @danyelewilsonWebsite: danyelewilson.com 2021-08-1147 min
A Little S&MI’m in Love With Your Brother Pt. 1Surprise surprise2021-08-1032 min
A Little S&MBook Club Edition: The Right SwipeThe ladies discuss the book called The Right Swipe. 2021-08-0438 min
A Little S&MShe’s a Runner, She’s a Track Star On this episode, the word hoe is dissected. From the history of the word, the double standard for women and men regarding the word, but also how women are taking back the word as a form of liberation. The summer segment, I’m in love with your brother, discusses love island and big brother through Sunday morning (7/25). 2021-07-281h 00
A Little S&MBaby She’s Certified On this episode, YTT 200 is discussed and celebrated. There’s also a new summer segment introduced, I’m in love with your brother (for Big Brother and Love Island fans). Please note - audio is lower in the first few minutes but picks up to normal after that. Thank you for listening through our technical difficulties. 2021-07-2150 min
A Little S&MI’m in Love With Your Big BrotherOn this episode, the season premiere of season 23 of big brother and season 3 of love island is discussed. Favorites, blind predictions and quite a few cackles. 2021-07-1444 min
A Little S&MWith Love, ShaTorey & MiaOn this weeks episode, pride is discussed. A correction to be noted, there’s a few mentions of riots in this episode. The hosts wanted to clarify and correct there were police raids (in the episode, it was spoken as riots in regards to the police). With love, ShaTorey & Mia. 2021-06-2320 min
A Little S&MJuneteenth Blackity Black Black2021-06-1935 min
A Little S&MThe Category Is … Red Red flags, dealbreakers & cautionary signs of dating are discussed. 2021-06-1625 min
A Little S&MLeave The Toys At Home KatieOn this episode, there’s the discussion on the season premiere of the bachelorette with Katie, the boys, the hosts & overall thoughts. 2021-06-0922 min
A Little S&MIssa Cole Summer Gather round as The Off Season is dissected. 2021-05-1951 min
A Little S&MMind Ya MentalMay is Mental Health Awareness month. On this episode, all things mental health is discussed. 2021-05-1248 min
A Little S&MHBIC ENERGYThis episode features Kristina Girod, business owner of POWER + FLOW studio in Scottsdale, AZ. She shares what it’s been like opening a business in the pandemic, what it means to be an HBIC and all things Black Girl Magic.2021-05-0549 min
A Little S&MThe Great 28A tipsy shoot the shit episode. 2021-04-2854 min
A Little S&MAlexa, Play Crooked Smile By J. ColeBeauty standards, instagrams algorithm on beauty and the media’s long term effects of self image & love. 2021-04-2139 min
A Little S&MI'ma Hot Girl, I Do Hot ShitHot girl summer 2021 featuring the first guest, Jaz!2021-04-1456 min
A Little S&MSwitch It UpOn this episode, diversity (and lack thereof) in the work place and code switching are discussed.2021-04-0740 min
A Little S&MDon't Drop Your Crown SisKeep ya head up sis.2021-03-3146 min
A Little S&MBye Bye Bye 25Discussing all things Bachelor Season 25.2021-03-2448 min
A Little S&M"The Grind Doesn't Stop" BurnoutWhen do you say stop? When do you rest? 2021-03-1747 min
A Little S&MGimme A GrammyThe Grammys air March 14th. This episode discusses predictions, favorites and additions.2021-03-1054 min
A Little S&MDating In A Panda ExpressA Panda Express? A Panoramic? A pandemonium? A Panini?2021-03-0343 min
A Little S&MHeyyy Yall!Welcome to a little S&M with ShaTorey and Mia. This episode serves to introduce ourselves and let listeners get to know us better. We hope you enjoy!2021-02-2331 min