Shows
Let's Relieve Regret PodcastRealistic Optimism in Challenging TimesSend us a textWe are taking a break from our regular format to discuss the state of the world. Shadoe and Victoria have a very open and honest conversation about: - how we are feeling about the challenging times we are in (trade wars, politics, climate change and inflation) how do we cope in our daily lives and make sure we are still staying mentally, emotionally, physically healthy so that we can stay connected and help heal the world. -we also touch on the topics of: fear and fear-based dec...2025-03-1738 min
Let's Relieve Regret PodcastIt's the heavy emotions that help heal us (with guest Kathy Baldwin)Send us a textOn this episode we welcome guest Kathy Baldwin. Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and burnout. She offers a unique approach that challenges conventional beliefs in the medical system. To skip the check-in and go right to the regrets segment, start the episode at 17:57. Causes for Applause2024-11-201h 14
Let's Relieve Regret Podcastconvincing ourselves we're fineSend us a textOn this episode we discussed: signs of overwhelmthe difference between creatine and creatininesmall and slow solutionsdifferent kinds of allergiesthe fear of being perceived as difficult conflict avoidanceconflict resolutionbenefit of the doubt therapy speak being broadly applied / becoming slangfeeling better on the other side of conflict As always, we start with a check-in and cause for applause.To skip the check-in and go right to the regrets segment, start the episode at 24:46.Cause for ApplauseShadoe serendipitously stepped on a beautiful pin, made by O...2024-11-121h 33
Let's Relieve Regret Podcastit feels like I don't belong anymoreSend us a textOn this episode we catch up about our summer highlights, discuss unexpected human connections and the magic of fall. Then, during the regrets segment, we have a deep conversation about how our habits can get in the way of our progress. To skip the check-in and go right to the regrets segment, start the episode at 18:34 Cause for ApplauseShadoe: had a phenomenal time at the P!NK Summer Carnival concertVictoria: met up with a podcast guest this summer IRL. Reg...2024-11-051h 08
Never Time to Give UpEpisode 499: Shadoe's KitchenShadoe discusses his recipes. Pasta and rice are what it's all about. Some funnies were made. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2024-08-0939 min
Let's Relieve Regret PodcastShe could Talk the Ear off a Cob of CornSend us a textDuring the check-ins this week, Shadoe and Victoria discuss periods and the dread of packing for a trip. Causes for ApplauseShadoe: Seeing Inside Out 2 at a VIP 19+ Theatre, and letting the tears flow. Victoria: recorded a guest spot on "Unicorns Unite" with Emily Regan and that episode will be released soon. {check out Emily on Let's Relieve Regret here: Starting Over}To skip check-in; tune in at 20:11 Regrets SegmentShadoe opens up about judging others for awkward sile...2024-07-161h 14
Let's Relieve Regret PodcastDoes unsolicited advice help or harm our friendships? It depends...Send us a textAlthough Shadoe and Victoria adore hosting guests; this episode is just the two of them! On this episode, they are both feeling upbeat and have lots of little updates! Topics range from TikTok hacks, having a cooking portfolio, and that weird thing that happens when your favourite food becomes something you can't even look at anymore. To skip to regrets tune in at 24:18 During the regrets segment, Victoria shares that she is still working on her habit of giving unsolicited advice. This leads to a...2024-07-091h 18
Let's Relieve Regret PodcastThe #metoo episodeSend us a text***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault and specific discussion of rape. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/. If you are a regular listener of the podcast you will notice this episode is a bit different. We skip the check-in and cause for applause and hold a space for Victoria to share her personal #metoo story. Shadoe also shares an experience of being a support for a vict...2024-04-161h 00
Let's Relieve Regret PodcastYou can change at any age (with guest Louise Carr)Send us a textOn this episode, we are thrilled to be joined by Louise Carr, Certified Holistic Nutrition Consultant. Her bio follows the episode description below. Episode Description: During the check-in, Shadoe is a 7 out of 10 and Victoria is a 7.5. But then Louise shares a Cause of Applause that brings everyone's energy up! To skip the check-in. tune in at 10:08. Victoria shares first, exploring the delicate balance between being a pushover vs using anger to stand up for herself. We then chat about the coping mechanisms we pi...2024-04-091h 20
Let's Relieve Regret PodcastGrief and Trust (with guest Sam Mitchell)Send us a textGuest BioOur guest today is Sam Mitchell and he runs a successful podcast called Autism Rocks and Rolls. He has autism and this podcast has exploded and become very successful! He is here today to spread the mission of his podcast and nonprofit.He has thousands of downloads on Autism Rocks and Rolls, and has had some big names on his show: Armani Williams, first NASCAR driver open about having autism, and American Idol Rocker James Durbin who has autism and Tourette’s. His biggest guest of al...2024-04-0244 min
Let's Relieve Regret PodcastAnd then yesterday, I deleted my book (with Guest Jyoti Dhanota)Send us a textOn this episode, we welcome special guest Jyoti Dhanota (a.k.a. Geet- full bio below the episode description). During our check-in, everyone is feeling pretty upbeat and enjoying some much-needed sunnier weather. We also have a laugh about how confusing it is to convert Celsius to Fahrenheit and vice-versa. For the Causes for Applause, Shadoe is happy about upcoming alone time, Geet had a wonderful meditation class earlier in the week, and Victoria celebrates life-long learning. To skip the check-in; tune in at 15:572024-03-191h 12
Let's Relieve Regret PodcastMaybe it will go away on its ownSend us a textIn this episode, we start with the Joy of Mini-Weiner dogs!! We also discuss that great feeling of not needing to minimize the things that bring us joy. (eg. Victoria is a Proud Health Nerd and loves her new temu products!) To skip the check-in and just listen to the regrets, skip to 11:47Victoria opens up about how she is feeling regarding a keloid scar she has from abdominal surgery two years ago. Interestingly enough; the shame she has about the scar is very similar...2024-03-121h 01
Let's Relieve Regret PodcastWrapped up in the "should" of itSend us a textDuring the check-in this week, Shadoe is at a 4/10 since she still has a lingering cold. But, her Cause For Applause is that she is getting better! Victoria is in much better spirits and her Cause For Applause is Ben and James from Tori's Bakeshop. One day, Shadoe and Victoria will visit this cafe together and both drink Heavenly Cream tea. To skip the check-in, please jump to 9:46Shadoe continues her 3-part series of releasing regrets asking for help on the things she should know how to do...2024-02-2750 minNever Time to Give UpEpisode 427: Shadoe and SingingShadoe talked about singing. His Uber Eats was messed up. The adulting is happening. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2024-02-2214 min
Let's Relieve Regret PodcastGroundhog DaySend us a textThis episode starts with a quick discussion of the sarcastic reel Shadoe posted on her IG. This episode was recorded on Groundhog Day; a day that Shadoe has hated in the past! This year, she wants to lean into the fun and joy that this day brings for people. During our check-ins, we discuss this in more detail. Victoria also explains how to use Instagram to stay in the present moment. Check out her Facebook Group "Worry Free & Joyful Living" for a replay of IG 101! T...2024-02-0643 min
Let's Relieve Regret Podcastthe cycle of unrealistic expectationsSend us a textDuring this episode, Victoria opens up about the impacts of Seasonal Affective Disorder (SAD) and Shadoe explores lingering regret about her art project; "The Word Fat". As always, we start with our check-in. This week that includes: mega-sleep punshuman connectionThen, Victoria shares a cause for applause about the latest episode, a letter from Nurse Alex. (8:03) To skip the check ins, jump in at 11:46 Victoria opens up about the cycle of punishment that comes with unrealistic expectations. In particular, trying to make summer...2024-01-301h 08
Let's Relieve Regret Podcastyou are not a drop in the ocean; you are the ocean in a dropSend us a textIn this episode, we welcome Alex Burcea. Alex is Victoria's sister-in-law and a compassionate, wonderful person that shared with us a regret about putting herself last. As always, we start the episode with our check-ins and cause for applause. This week, that includes catching up with an old friend (Shadoe), presenting at a panel event (Victoria) and Doing Something NEW on her birthday (Alex). To skip this part, tune in at 10:15. For the regrets, Shadoe shares that she regrets forgetting how much she...2024-01-231h 25Never Time to Give UpEpisode 364: Monday Night Special #47Shadoe has some good episodes brewing. Shadoe discusses his plans for January. Angel discusses Shadoe's dancing. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-12-051h 20
Let's Relieve Regret PodcastEveryone has Multiple Priorities (with guest Urmi Hossain)Send us a textDuring this episode, Victoria and Shadoe welcome Urmi Hossain to the show. Read more about Urmi following the episode description. Episode Description: As always, we start with our check-in and discuss Wonder Walks. Wonder Walks are a way to tap-in to our sense of playfulness and joy on something as simple as a daily walk. Seeking something new each day to stay in the present moment. We also go on a long tangent about squirrels. Did you know a group of squirrels is called a scurry? T...2023-11-2150 minNever Time to Give UpEpisode 338: Classic ShadoeWe were having a classic Shadoe PodBagel. Then Eric interrupted to mess up my internet. Now we test the speed. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-11-0914 min
Let's Relieve Regret PodcastOur Third Guest! Tina SucevicSend us a textIn our check-in, we discuss making adjustments to things we love in order to sustainably keep them. For example, Shadoe recently invested in necklace extenders and has been able to upcycle heirloom jewelry. Victoria's cause for applause is seeing the sunrise. We then all talk about the power of routine. (spoiler alert, Shadoe gets BORED when this happens). To skip the check-in, tune in at 13:47. Shadoe opens up about being afraid of the marketing potential of her middle name (spoiler alert # 2 - it's Crystal). Tina sh...2023-11-0753 minNever Time to Give UpEpisode 329: Monday Night Special #43Jenn learned about Mr. Beast. Shadoe reveals his blog to the world. Shadoe is then dragged down memory lane. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-10-311h 19Never Time to Give UpEpisode 319: Shadoe UniversararryShadoe did some training. Maybe I get a date with Noodles this weekend? I'm gonna be off on Christmas. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-10-2114 min
Let's Relieve Regret PodcastSleep, Sunshine and WaterSend us a text"Never underestimate the power of sleep, sunshine and water". We start this episode with a correction regarding the tree story Shadoe told in the previous episode. Victoria then gives an update about how her sleep experiment is going so far!We also chat about crisp fall weather and a few magical moments we saw at the lake. To skip the check-in and get right to the regrets, tune in in at 15:24. Shadoe's regret is 'mistaking predictability for boredom.' She begrudgingly admits that so...2023-10-1248 min
Let's Relieve Regret PodcastWould You Rather be Too Hot or Too Cold?Send us a text"Measure with your own yardstick."In this episode, both of us have regrets to share about our small businesses. As always, we start with our check-in; discussing the classic would you rather question "Would You Rather Be Too Hot or Too Cold?". Jump to 11:37 to skip the check-in and get into our regrets. Shadoe goes first - opening up about the frustration of applying to jobs this summer. Victoria helps her see that this was potentially a procrastination tactic. Victoria then opens up ab...2023-10-0252 minNever Time to Give UpEpisode 294: Monday Night Special #38Shadoe heard the original Life Is A Highway. He also walked like 6 miles. Shadoe hates 00. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-09-2640 minNever Time to Give UpEpisode 241: Okk SetShadoe talks about "okk set." Shadoe talks about stonks. Shadoe teaches about gearing. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-08-0414 minNever Time to Give UpEpisode 193: Danger ToysShadoe uses dangerous stuff as a fidget spinner. MMA means moth-man-arena. Should Shadoe draw on his face with sharpie? Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-06-1714 minNever Time to Give UpEpisode 189: Monday Night Special #24Shadoe bought a slot machine. Shadoe has a billion dollar idea. BagelBite winner was revealed. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-06-131h 17Never Time to Give UpBagelBites Plain: ShadoeShadoe introduces the BagelBites project. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-05-2905 min
Let's Relieve Regret PodcastThese are my Hard PantsSend us a textThis week we talk about transitioning to a 'real' wardrobe after years of comfy clothes. To skip the check-in, please fast forward to 13:33. Victoria opens up about undercharging for her services when she started her business! This leads to an interesting conversation about value and how to keep our cup full. Shadoe opens up about not trying stand-up comedy and how it has been a source of embarrassment for her. Spoiler alert! It turns out that this is related to her ongoing issue with hosting this podcast!...2023-05-2357 minNever Time to Give UpEpisode 165: InceptionMelo and Angel are one and the same. Shadoe had some pretty alright college advice. Shadoe has some very cracked out dreams. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-05-2021 min
Let's Relieve Regret PodcastPull You Out of Your Mind and Pull You Into the Outside WorldSend us a textThis episode is all about that hard-to-define line between a social connection (like a colleague) and an emotional connection (like your longest friendships). We open this episode talking about how we both feel calm and content this week. Regular listeners will know that is rare for us! To skip the check-in and get right to our regret letters, please start the episode at 13:24. Victoria shares that she has regrets about mistaking social connections for emotional ones. This is somewhat related to a previous regret about staying in rela...2023-05-1658 minNever Time to Give UpEpisode 161: Monday Night Special #20Shadoe had a busy day doing stuff for Angel. Shadoe becomes the NTSB. What vehicles are on your bucket list? Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-05-161h 19
Let's Relieve Regret PodcastIn the 90s; Sunscreen was Not CoolSend us a text>>>> Click here for your FREE PASS to Victoria's Letting Go Class! Welcome back everyone! Both of us are feeling energized by being outside again!! This is a super fun episode. If you were a teenager in the 90s you will likely laugh a few times and nod your head more than once! During the check-in; Victoria tells us all about how much Spring Cleaning she has been up to. She calls it Spring Clearing. Shadoe is really upbeat because she had just...2023-05-0951 minNever Time to Give UpEpisode 151: Extreme Home Makeover Shadoe EditionI have been cleaning all week. The fruits of my labor are upon us. It will be pretty, soon. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-05-0616 minNever Time to Give UpEpisode 146: PoohlatesShadoe uses his Poohn (pun) collection. He met interesting people. There is a roadmap for the calls ahead! Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-05-0116 minNever Time to Give UpEpisode YYY: Empty (Room) CaloriesShadoe hides in bathroom. Your phone knows all. Colombia is a cool place. Stay frozen in SpaceTime. Hosted on Acast. See acast.com/privacy for more information.2023-05-0120 minNever Time to Give UpEpisode 145: 37 Minutes to LiveYou lose it each time you eat a hotdog. Shadoe ice sculpted. What is SOHCAHTOA? Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-04-3033 minNever Time to Give UpEpisode 144: Slushies and PlushiesAngel is good with the Spicy. How was work for Shadoe (part 1)? Shadoe teaches how to rekindle the park (he's a pyro too)... Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-04-2936 min
Let's Relieve Regret PodcastBeing Nicer to MyselfSend us a textIn this episode we discuss ways to be nicer to ourselves. As always, we start our episode with a check-in. The check-in this week is full of joy and hope; as we welcome springtime. If you want to skip this part, please jump to 8:51. Victoria shares regrets about staying in relationships too long, allowing the relationship to sour and tarnish the good memories. This leads to a conversation about how to recognize the signs that a relationship is about to sour, and what we can do to evolve and...2023-04-2555 minNever Time to Give UpEpisode 134: Out of GasWawa is out. Shadoe is out, so for today: so are these phone calls lol. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-04-1914 min
Let's Relieve Regret PodcastBeing assertive doesn't mean you're being meanSend us a textThis episode deals with regrets about anger. As always, we start with a check-in on how we've been doing. This goes on a little longer than usual now that we've seen some sunnier weather! If you want to skip this part just jump ahead to 11:04.Shadoe goes first today, and reveals that she has regrets about losing her temper. This is not a specific story, just an overall feeling of shame and guilt over all the times she threw a temper tantrum. A surprising part of t...2023-04-181h 04Never Time to Give UpEpisode 130: PodbagelShadoe misses Starbies. Shadoe taught FAR 91.119. A little bit of math in a lottabit of rain. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-04-1515 minNever Time to Give UpEpisode 128: Rain Rain Go AwayShadoe got a library card. He ate Wawa. It rained a lot. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-04-1314 min
Let's Relieve Regret PodcastPerfection Doesn't ExistSend us a textIn this episode we open up about how good it feels to have longer days and late sunsets. We also talk about fads like thick rimmed glasses and the word cringe.Skip ahead to 9:03 to get to the regrets. Victoria goes first today, and she shares a regret she has about dropping the f-bomb at work!During the feedback portion, Victoria realizes this moment may have actually been the exact push she needed to bring down her professional wall and offer a more authentic version o...2023-04-1155 min
Let's Relieve Regret PodcastYou can be disappointed and still do stuffSend us a textIn this episode, we begin Season Two! This episode deals with regrets that have been weighing heavily on us. As always, we start with a check-in on how we've been doing. If you want to skip this part just jump ahead to 7:12. Shadoe reveals that she has regrets following her action and inaction following a car accident in 2010 as well as how this continues to impact her wellbeing today. During the feedback session, Victoria teaches Shadoe about the Reticular Activation System. We also have a deep discussion abou...2023-04-041h 21Never Time to Give UpEpisode 114: Koguma Hate the WorldKoguma has arrived? Time is meaningless? Shadoe got a date? Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-03-3014 minNever Time to Give UpEpisode 109: Night MovesWhopper Whopper Whopper Whopper! Shadoe took a longer walker! But that's not what the drive-thru offers! Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-03-2515 minNever Time to Give UpEpisode 105: Monday Night Special #12Did you updated your phone? Shadoe is getting bullied in Tagalog. He tried to talk about ice cream. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-03-211h 19Never Time to Give UpEpisode 101: Don't Lead Me OnThe Sprunk was stolen. Shadoe considers what creative mediums to use. There is more than one pencil lead. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-03-1714 minNever Time to Give UpEpisode 092: 24-Hour Week and Going With the FlowShadoe talks about the Pineappines. He refines the fried rice. Also, what DOES make a plane fly? Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-03-0815 minNever Time to Give UpEpisode 089: With Great (Horse)PowerShadoe gives a little speech about airplanes and responsibility...and why the nautical mile is better than the statute mile. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-03-0515 minNever Time to Give UpEpisode 085.1: Taylor Studied?Taylor studied? Shadoe helped? Please save him (and Chib). Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-03-0125 minNever Time to Give UpEpisode 085: Plants are NOT IntelligentTaylor gives a speech. Shadoe simps (according to Taylor). How much does a washing machine cost? Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-03-0116 minNever Time to Give UpEpisode 077: Monday Night Special #8ngelWe did an Oreo taste test (even though Shadoe was sick). We also told the origin stories. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-02-211h 19
Let's Relieve Regret PodcastLessons Learned from Season OneSend us a textIn this episode we do a check-in and debrief about how we think our experiment is going. a.k.a: our regrets about sharing our regrets! Shadoe has regrets about the production and marketing of the podcast. Victoria regrets overpreparing before publishing. Other highlights include: At 18:31, Victoria explains the six emotional needs (certainty, variety, growth, to feel important, to feel loved, to be of service) and how blocking compliments impacts these needs. At 32:30, we have a spirited conversation about expecting guests to take off t...2023-02-211h 01Never Time to Give UpEpisode 074: Packing (For Home on the Road)Shadoe is going back to Florida...to line up and wait. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-02-1815 min
MENTALRADIOMR-WAYBACK-ZEN AND ZOMBIE ALIEN VISITATIONThe MentalRadio Archives reach back hundreds of years…and Mentologists have unearthed something else special from more than ten years ago...Shadoe and the late Sam Frees (Dr. Freeze) celebrating "Zen and Zombie Bonanza Days," and everything you need to know about not having to worry about a Zombie Apocalypse. PLUS! An interview with an "Ascension Teacher" who was "Awakened" after an alien visition while driving an 18 wheeler, and grew two shoe sizes overnight. You'll learn about the aliens among us: the Sanctioned Races, the Federation, Visitors, and the Good Guys. You'll meet Bryan de Flores. It's not your ty...2023-02-1537 minNever Time to Give UpEpisode 070: Monday Night Special #7We had all the funnies: airplanes, motorcycles, Shadoe screw-ups! and we had a guest star ;) Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-02-141h 18Never Time to Give UpEpisode 064: On the Road (Again)Shadoe goes for a walk. He is on his way. We are in his head. This is what it really feels like in there. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-02-0815 minNever Time to Give UpEpisode 062: Sharing is KeurigShadoe became a Keurig boy. We shot down...a balloon? We might play (a safe) Russian roulette. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-02-0615 minNever Time to Give UpEpisode 057: MR. Tennis BallsShadoe got tennis balls, no burritos, and has to learn to use The Force. Who cuts pizza in squares? Why is Dayton Dayt-OHNO? Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-02-0115 minNever Time to Give UpEpisode 053: RangangledKyle got rangangled. Shadoe saw Kumanya. Skyhawk is on a stick, so just turn it off and back on again. It's just a little bit of math. And the world continues to turn. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-01-2815 minNever Time to Give UpEpisode 030: My Dispatch SheetShadoe takes 5 pees on his flight! No but seriously, he analyzes 5 P's during his flight planning, among other information on his dispatch sheet. The link attached will allow you to view it for yourself. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2023-01-0517 min
Let's Relieve Regret PodcastEpisode 10 - Season FinaleSend us a textIn our final episode of Season 1, Victoria and Shadoe discuss: Signs of aging and how to reframe them as signs of living. Victoria’s story about a field trip to the zoo that gives her the ‘shame heebie-jeebies’. Shadoe’s ongoing fear of running into childhood bullies. As always, we finish our episode with Three Breaths of Letting Go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! 2022-12-2753 minNever Time to Give UpEpisode 016: Food for ThoughtShadoe can cook? Shadoe can('t) cook! No one was poisoned in the making of this story! Also, I am STILL the Sling Ping King. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2022-12-2214 min
Let's Relieve Regret PodcastEpisode 8 - Coaching & BullyingSend us a textIn this episode, Victoria and Shadoe discuss Intention setting using small solutions instead of resolutions. Victoria’s experience with her rowing coach. Shadoe’s experience with leaning on bullying other people for a cheap laugh. As always, we finish our episode with Three Breaths of Letting Go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! ...2022-12-2156 min
Let's Relieve Regret PodcastEpisode 9 - Discharging vs. Letting GoSend us a textIn this episode, Victoria and Shadoe discuss:The strategy of how to deal with worry loops by writing them down. Managing our emotions in a way that helps us heal. Ignoring our emotions in a way that keeps us stuck. As always, we finish our episode with Three Breaths of Letting Go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Inte...2022-12-211h 16
Let's Relieve Regret PodcastEpisode 7 - Being LazySend us a text“Were you being lazy or was it self preservation?” In this episode, Shadoe and Victoria discuss the fear of being seen as lazy. Shadoe talks about her regrets about trying too hard to impress others instead of going for what she really wanted to do when she was at a crossroads. Victoria talks about her regrets about guilting herself about being lazy when she started her business. We also find out more about our shared ties to Peterborough! As always, we finish our episode with 3 Healing Breaths for Letti...2022-12-1553 min
Let's Relieve Regret PodcastCan you trust your Co-Workers?Send us a textIn this episode, Shadoe and Victoria discuss the tricky balance of being too loud vs being too quiet. Shadoe regrets dominating group discussion; especially in the workplace. Victoria regrets not speaking up more about her physical health. Victoria also teaches Shadoe all about fibroids! As always, we finish our episode with 3 Healing Breaths for Letting Go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! 2022-12-1546 min
Let's Relieve Regret PodcastEpisode 5 - Being One of the GuysSend us a textIn this episode, Shadoe and Victoria discuss regrets related to fading into the background. Shadoe regrets holding on to the "not like other girls" phase.Victoria regrets not advocating about her mental health in the workplace. We start the episode with some of our d-i-y beauty techniques. As always, we end with our 3 Breaths of Letting Go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! ...2022-12-0755 min
Let's Relieve Regret PodcastEpisode 3 - Recreation and MusicSend us a textIn this episode, Shadoe and Victoria discuss regrets about our childhood hobbies. Shadoe regrets quitting recreational activities like hiking and biking. Victoria regrets leaving musical activities such as singing and choir. We also talk about our food allergies off the top! As always, we end with our 3 breaths of letting go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one o...2022-11-2926 min
Let's Relieve Regret PodcastEpisode 4 - BoobsSend us a textIn this episode, Shadoe and Victoria discuss the possibility that our pets can see ghosts! Victoria also shares her regrets about not working out during the pandemic. Shadoe shares her regrets about not wearing a bra during the pandemic. As always, we finish with our 3 breaths of letting go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in shar...2022-11-2933 min
Let's Relieve Regret PodcastEpisode 2 - EyebrowsSend us a textIn this episode, Victoria and Shadoe discuss a lighter topic - how they both had mishaps that led to missing eyebrows! Victoria has an experience at a bar that she will never forget. Shadoe has a mishap with a d-i-y beauty solution that she will never buy again. As always, we finish our episode with 3 healing breaths for letting go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! 2022-11-1727 min
MENTALRADIOMR-WAYBACK-STAN FREBERG 2011The MentalRadio Archives reach back hundreds of years…and researchers have unearthed something special from 2011...Shadoe Stevens and the late Sam Frees (Dr. Freeze) and an interview with their idol, the legendary Stan Freberg. He was an actor, author, comedian, musician, radio personality, advertising creative director, did over 400 Warner Brothers cartoon voices, and was one of the funniest, most creative and prolific artists of all time. He came to the former Masonic Temple with his wife Hunter for a spirited conversation we're certain you'll enjoy.2022-09-2451 min
MENTALRADIOMR-CHAPTER 20 - DREAMSaudio theater, comedy, optimism, parody, radio theater, sci-fi, shadoe stevens, spiritual, meditation, twilight zoneDive into the Australian Outback the day after tomorrow, where mutant followers of a grotesque creature named Darkkken head out to steal the dreams of humankind. Can two people armed with one harpoon in a turbo-charged '67 Mustang save the world from an apocalypse that would give Mad Max nightmares? Plus! Dixon Ticonderoga finds out the secrets of Cryptocurrency with unexpected consequences.2021-11-2430 min
MENTALRADIOMR- CHAPTER ONE - OPTIMISMIs it all completely real and impossible to believe, or some kind of 21st Century Theater. Could a conspiracy for some kind of Subversive Optimism dedicated to uplifting mankind really exist? A worldwide secret organization more than a 100 years old? Discover that Spontaneous Optimism is real in Chapter One. Shadoe Stevens' "MentalRadio" is an elevating, uplifting escape into a world all its own; a Twilight Zone of innovation and genetically-altered humor. Coming from a former Masonic Temple in Hollywood, MentalRadio reveals a secret worldwide society dedicated to helping mankind. Its a theatrical, highly produced audio experience brimming w...2020-05-0129 min
MadPod.comMadPod.com Podcast Promo: Jack Blades Nightranger InterviewMadPod.com Podcast Promo: Jack Blades Nightranger Interview Host: JADonnelly Musicologist: Shadoe Steele http://traffic.libsyn.com/madpodpodcast/Jack_Blades_Promo_NightRanger.mp3 PioneersOfPodcasting.com 15 Years! Check out this episode! … Read more2019-10-0200 min
MadPod.comMadPod.com Podcast Promo: Jack Blades Nightranger InterviewMadPod.com Podcast Promo: Jack Blades Nightranger Interview Host: JADonnelly Musicologist: Shadoe Steele http://traffic.libsyn.com/madpodpodcast/Jack_Blades_Promo_NightRanger.mp3 PioneersOfPodcasting.com 15 Years! Check out this episode! … Read more2019-10-0201 minMadPod.comMadPod.com Promo: Carly Simon InterviewCarly Simon Promo, Interview from 2006 back in the day on MadPod.com. Host: JADonnelly, Musicologist: Shadoe Steele … Read more2019-04-2400 minMadPod.comMadPod.com Promo: Carly Simon InterviewCarly Simon Promo, Interview from 2006 back in the day on MadPod.com. Host: JADonnelly, Musicologist: Shadoe Steele … Read more2019-04-2401 minMadPod.comMadPod Interview: Sammy HagarMadPod Interview: Sammy Hagar Host-Producer: JADonnelly Musicologist: Shadoe Steele http://www.madpod.com/show/wp-content/uploads/2014/09/SammyHagar_Interview.mp3 … Read more2018-09-1100 minMadPod.comMadPod Interview: Sammy HagarMadPod Interview: Sammy Hagar Host-Producer: JADonnelly Musicologist: Shadoe Steele http://www.madpod.com/show/wp-content/uploads/2014/09/SammyHagar_Interview.mp3 … Read more2018-09-1131 minMadPod.comMadPod Promo: Jan Hammer InterviewMadPod Promo: Jan Hammer Interview-Miami Vice Theme Song Songwriter Host Producer: JADonnelly Musicologist: Shadoe Steele http://www.madpod.com/show/wp-content/uploads/2018/09/Miami-VICE-Theme-JAN-HAMMER-Interview.mp3 … Read more2018-09-1100 minMadPod.comMadPod Promo: Jan Hammer InterviewMadPod Promo: Jan Hammer Interview-Miami Vice Theme Song Songwriter Host Producer: JADonnelly Musicologist: Shadoe Steele http://www.madpod.com/show/wp-content/uploads/2018/09/Miami-VICE-Theme-JAN-HAMMER-Interview.mp3 … Read more2018-09-1116 minMadPod.comMadPod Promo: Men at Work InterviewMadPod Promo: Men at Work Interview Host: JADonnelly Musicologist: Shadoe Steele http://www.madpod.com/show/wp-content/uploads/2018/09/MenatWorkPromo1.mp3 … Read more2018-09-1101 minMadPod.comMadPod Promo: Men at Work InterviewMadPod Promo: Men at Work Interview Host: JADonnelly Musicologist: Shadoe Steele http://www.madpod.com/show/wp-content/uploads/2018/09/MenatWorkPromo1.mp3 … Read more2018-09-1100 minMadPod.comMadPod Promo: Savage Garden InterviewMadPod Promo: Savage Garden Interview Host Producer: JADonnelly Musicologist: Shadoe Steele http://www.madpod.com/show/wp-content/uploads/2018/09/SavageGardenPROMO.mp3 … Read more2018-09-1100 minMadPod.comMadPod Promo: Savage Garden InterviewMadPod Promo: Savage Garden Interview Host Producer: JADonnelly Musicologist: Shadoe Steele http://www.madpod.com/show/wp-content/uploads/2018/09/SavageGardenPROMO.mp3 … Read more2018-09-1100 minMadPod.comMadPod.com: Art Garfunkel InterviewMadPod.com: Art Garfunkel Interview Podcast interview with Art Garfunkel by musicologist Shadoe Steele and produced for MadPod.com by JADonnelly. During the interview, Garfunkel provides glimpses of background information on the 1975 Simon & Garfunkel tune, "My Little Town"; the song recording process for his then-upcoming 2007 album, Some Enchanted Evening; and his solo recording career post-Simon & Garfunkel era […] … Read more2018-09-1018 minMadPod.comMadPod.com: Art Garfunkel InterviewMadPod.com: Art Garfunkel Interview Podcast interview with Art Garfunkel by musicologist Shadoe Steele and produced for MadPod.com by JADonnelly. During the interview, Garfunkel provides glimpses of background information on the 1975 Simon & Garfunkel tune, “My Little Town”; the song recording process for his then-upcoming 2007 album, Some Enchanted Evening; and his solo recording career post-Simon & Garfunkel era […] … Read more2018-09-1000 minMadPod.comMadPod.com Carly Simon Interview PodcastMadPod.com Carly Simon Interview Podcast JADonnelly and Shadoe Steele http://www.madpod.com/show/wp-content/uploads/2018/09/MADPODshow100.mp3 … Read more2018-09-1032 minMadPod.comMadPod.com Carly Simon Interview PodcastMadPod.com Carly Simon Interview Podcast JADonnelly and Shadoe Steele http://www.madpod.com/show/wp-content/uploads/2018/09/MADPODshow100.mp3 … Read more2018-09-1000 min