Shows
Let's Relieve Regret PodcastImperfect ActionSend us a textWelcome to another relatable episode of Let's Relieve Regret. On this episode, we start with check-ins and Cause For Applause. Victoria is celebrating a slow and purposeful return to running. Shadoe is thrilled to share a new strategy for clearing out your closet. To skip to regrets, tune in at 16:49. During regrets, Shadoe shares that she is feeling sentimental for her university friends. She is also having complicated feelings about how to reach out to them to share this sentimentality. During feedback, Victoria notices that Shadoe has som...
2025-11-121h 07
Let's Relieve Regret PodcastBreaking Free from ‘Should’: Healing Trauma and Reclaiming Your Life (with special guest Christine Burns)Send us a text***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/This week on Let’s Relieve Regret, we welcome Christine Burns, founder of Lady No Kids, for a raw and empowering conversation about healing from childhood trauma, breaking free from people-pleasing, and learning to put yourself first without guilt.During the check-ins, we share...
2025-10-291h 28
Let's Relieve Regret PodcastGuilt, Gratitude and Seasonal ShiftsSend us a textWelcome to a new season of the Let’s Relieve Regret podcast! In this episode we discuss guilt, gratitude, and seasonal mood shifts. During check-in, we celebrate the idea of being a tourist in your own town. We also chat about that teenage yearning to ‘get out of dodge’ no matter where ‘dodge’ happens to be. [To skip the check-ins tune in at 8:51]Shadoe's regret this time is more of a habit than a specific experience. She regrets using guilt as a way to drive action in her life. Sh...
2025-10-011h 00
The FreeNZ PodcastCovering Canada's Election with Shadoe Davis, Lisa Miron & Alex Newman | Freedom Train International - May 4thLiz Gunn, Shadoe Davis, Lisa Miron & Alex Newman UNCOVER the Globalist Coup in Real TimeCCP infiltration. Carney's totalitarian agenda. Provinces ready to break free.The collapse has begun — and the world MUST pay attention.Joined by Shadoe Davis, Lisa Miron, and Alex Newman, NZ Ambassador Liz Gunn leads a thrilling exposé on the escalating crisis in Canada.“Alberta and Saskatchewan are rising. The globalists in Ottawa are panicking.”WHAT THIS MEANS:Mainstream media is captured — bought and gagged with taxpayer dollarsMark Carney is a BlackRock puppet pu...
2025-05-051h 01
Let's Relieve Regret PodcastRealistic Optimism in Challenging TimesSend us a textWe are taking a break from our regular format to discuss the state of the world. Shadoe and Victoria have a very open and honest conversation about: - how we are feeling about the challenging times we are in (trade wars, politics, climate change and inflation) how do we cope in our daily lives and make sure we are still staying mentally, emotionally, physically healthy so that we can stay connected and help heal the world. -we also touch on the topics of: fear and fear-based dec...
2025-03-1738 min
We're Out of TimeMeet the Youngest Radio DJ In History with an Inspiring Story Shadoe StevensGet inspired by the incredible story of Shadoe Stevens, who became the world's youngest DJ at age 11. Listen to his journey on the "We're Out of Time" podcast with Richard Taite as they discuss overcoming struggles with addiction, finding success in the entertainment industry, and, most importantly, success as a family man. For all things Richard Taite, the We're Out Of Time podcast, and Carrara Treatment Wellness & Spa: https://linktr.ee/richardtaitehttps://www.1callplacement.org/For more on...
2025-03-1149 min
These Little Moments PodcastNavigating Health Challenges and Insecurities feat. Shadoe ValentinIn this episode of the podcast, Ryan Kassim interviews Shadoe Valentin, a former 1 on 1 client w/Ryan and a multi-hyphenate professional in the arts and education. They discuss Shadoe's journey from a childhood filled with insecurities about his body and career choices to finding his passion in theater and music. Shadoe shares the importance of family, culture, and community in his life, as well as the challenges he faced in his health journey, particularly after the loss of his brother. The conversation emphasizes the significance of taking action, adapting to life's changes, and the little moments that shape who...
2024-12-1842 min
Let's Relieve Regret PodcastWhat often got us here, doesn't always get us there (with guest Danielle Sebastian)Send us a textOn this episode we welcome guest Danielle Sebastian. Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wives: A Guide for Wives Supporting Their Husband Through Childhood Trauma Recovery" and has helped hundreds navigate and repair their relationships as they support their partners through trauma recovery. After 9 years of strain in her own marriage and through years of extensive research and development on trauma, relationships and self-care, Danielle created a signature "CARE" framework. She is a sought after speaker, and her t...
2024-12-031h 17
Let's Relieve Regret PodcastMinisode-The Six Emotional NeedsSend us a textUsually, our mini-episodes are hosted solo by Victoria. For the first time, Shadoe joins in on this one! On this episode, we discuss the six emotional needs. These emotional needs are: certainty, variety, growth, significance, love, and, contribution. Find out more about each emotional need on this mini episode of Let's Relieve Regret!Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here!
2024-11-2611 min
Let's Relieve Regret PodcastIt's the heavy emotions that help heal us (with guest Kathy Baldwin)Send us a textOn this episode we welcome guest Kathy Baldwin. Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and burnout. She offers a unique approach that challenges conventional beliefs in the medical system. To skip the check-in and go right to the regrets segment, start the episode at 17:57. Causes for Applause
2024-11-201h 14
Let's Relieve Regret Podcastconvincing ourselves we're fineSend us a textOn this episode we discussed: signs of overwhelmthe difference between creatine and creatininesmall and slow solutionsdifferent kinds of allergiesthe fear of being perceived as difficult conflict avoidanceconflict resolutionbenefit of the doubt therapy speak being broadly applied / becoming slangfeeling better on the other side of conflict As always, we start with a check-in and cause for applause.To skip the check-in and go right to the regrets segment, start the episode at 24:46.Cause for ApplauseShadoe serendipitously stepped on a beautiful pin, made by O...
2024-11-121h 33
Let's Relieve Regret Podcastit feels like I don't belong anymoreSend us a textOn this episode we catch up about our summer highlights, discuss unexpected human connections and the magic of fall. Then, during the regrets segment, we have a deep conversation about how our habits can get in the way of our progress. To skip the check-in and go right to the regrets segment, start the episode at 18:34 Cause for ApplauseShadoe: had a phenomenal time at the P!NK Summer Carnival concertVictoria: met up with a podcast guest this summer IRL. Reg...
2024-11-051h 08
Let's Relieve Regret PodcastPermission (with Guest Kerry-Ann Cummings)Send us a textOn this episode, we welcome Kerry-Ann Cummings. Kerry-Ann is an entrepreneur, small business owner, explorer, and founder of Angelee &Co, a natural handmade soap company. Kerry-Ann is a certified project and account manager. If there's one thing Kerry-Ann is going to do, is take a chance.Causes for ApplauseShadoe attended a virtual summit for Neurodivergent Entrepreneurs and has a bunch of glimmers to share!Victoria has a new, more supportive office chair!Kerry-Ann is expanding her business!Skip to regrets at 19:26Regrets Segment
2024-07-301h 17
Let's Relieve Regret PodcastFrom Awkward Silences to Bikini WaxesSend us a textEver regretted something small… only to realize it taught you a big life lesson? That’s exactly where Shadoe and Victoria go in this week’s episode of Let’s Relieve Regret.👉 This week’s check-in:Periods, packing panic, and the dread of travel prepShadoe shares her VIP experience watching Inside Out 2 (yes, tears were shed)Victoria celebrates her guest spot on Unicorns Unite with Emily Regan (listen for Emily’s episode on Let’s Relieve Regret: Starting Over)Skip the check-in: 20:11👉 Regrets Segment:...
2024-07-161h 14
Let's Relieve Regret PodcastDoes unsolicited advice help or harm our friendships? It depends...Send us a textAlthough Shadoe and Victoria adore hosting guests; this episode is just the two of them! On this episode, they are both feeling upbeat and have lots of little updates! Topics range from TikTok hacks, having a cooking portfolio, and that weird thing that happens when your favourite food becomes something you can't even look at anymore. To skip to regrets tune in at 24:18 During the regrets segment, Victoria shares that she is still working on her habit of giving unsolicited advice. This leads to a...
2024-07-091h 18
Let's Relieve Regret PodcastYou're Not Going Home (with Guest Amanda Russo)Send us a text~~~~~~On todays’ episode, we welcome Amanda Russo, a.k.a. The Breathing Goddess. Amanda is a Breathwork Detox facilitator, transformative mindset coach, and host of the podcast “Manders Mindset”. Her study of mindset and empowerment began by working with children in group homes and at daycares. She then worked in family law and helped people to deescalate the challenging circumstances and emotions of divorce. During this time she also overcame her own weight and health challenges through a combination of strength training, meditation, yoga, re...
2024-06-181h 23
Let's Relieve Regret PodcastStarting Over (with Guest Emily Reagan)Send us a textOn todays’ episode, we welcome Emily Reagan. Emily Reagan is a mom of four, Air Force wife, and jill-of-all-trades when it comes to digital marketing and techie skills. She’s worked as a behind-the-scenes digital marketing implementer with many creatives and furniture painters: Jennifer Allwood, Tracey Bellion, Miss Mustard Seed, Wendy Batten, and more, to grow their online businesses. She’s the founder of the Unicorn Digital Marketing Assistant School and Digital Marketer’s Workgroup where she teaches women the digital marketing skills to get hired online as an in-deman...
2024-06-121h 28
Let's Relieve Regret PodcastSeason 5 Kick-off ShowSend us a text---------------------------------------------------------------------------------------------Content Warning: this episode mentions mature themes including sex, alcohol use and sexual assault. ----------------------------------------------------------------------------------------------In this episode, we recap our favourite moments from Season 4 and let you know what to expect in Season 5. Like any regular episode, we start with our Check-ins. Then we move into the Cause For Applause segment - Victoria is pleased about feeling stronger as she recently hired a new personal trainer. Shadoe is happy about reaching out to her former hair stylist after years of cutting her own hair!
2024-06-041h 04
Let's Relieve Regret PodcastThe #metoo episodeSend us a text***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault and specific discussion of rape. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/. If you are a regular listener of the podcast you will notice this episode is a bit different. We skip the check-in and cause for applause and hold a space for Victoria to share her personal #metoo story. Shadoe also shares an experience of being a support for a vict...
2024-04-161h 00
Let's Relieve Regret PodcastYou can change at any age (with guest Louise Carr)Send us a textOn this episode, we are thrilled to be joined by Louise Carr, Certified Holistic Nutrition Consultant. Her bio follows the episode description below. Episode Description: During the check-in, Shadoe is a 7 out of 10 and Victoria is a 7.5. But then Louise shares a Cause of Applause that brings everyone's energy up! To skip the check-in. tune in at 10:08. Victoria shares first, exploring the delicate balance between being a pushover vs using anger to stand up for herself. We then chat about the coping mechanisms we pi...
2024-04-091h 20
Let's Relieve Regret PodcastGrief and Trust (with guest Sam Mitchell)Send us a textGuest BioOur guest today is Sam Mitchell and he runs a successful podcast called Autism Rocks and Rolls. He has autism and this podcast has exploded and become very successful! He is here today to spread the mission of his podcast and nonprofit.He has thousands of downloads on Autism Rocks and Rolls, and has had some big names on his show: Armani Williams, first NASCAR driver open about having autism, and American Idol Rocker James Durbin who has autism and Tourette’s. His biggest guest of al...
2024-04-0244 min
Let's Relieve Regret PodcastAnd then yesterday, I deleted my book (with Guest Jyoti Dhanota)Send us a textOn this episode, we welcome special guest Jyoti Dhanota (a.k.a. Geet- full bio below the episode description). During our check-in, everyone is feeling pretty upbeat and enjoying some much-needed sunnier weather. We also have a laugh about how confusing it is to convert Celsius to Fahrenheit and vice-versa. For the Causes for Applause, Shadoe is happy about upcoming alone time, Geet had a wonderful meditation class earlier in the week, and Victoria celebrates life-long learning. To skip the check-in; tune in at 15:57
2024-03-191h 12
Phil and Ted's Sexy Boomer ShowLegendary Radio and TV personality, Shadoe StevensActor, artist, and legendary radio and TV personality, Shadoe Stevens is an inductee of the Radio Hall of Fame. Shadoe was the brains behind the original KROQ, the cutting-edge progressive FM radio station in Los Angeles. In addition to a million other achievements, Shadoe is now behind the wild and innovative comedy of "Mental Radio."
2024-03-1845 minPhil and Ted's Sexy Boomer ShowLegendary Radio and TV personality, Shadoe StevensActor, artist, and legendary radio and TV personality, Shadoe Stevens is an inductee of the Radio Hall of Fame. Shadoe was the brains behind the original KROQ, the cutting-edge progressive FM radio station in Los Angeles. In addition to a million other achievements, Shadoe is now behind the wild and innovative comedy of "Mental Radio."
2024-03-1845 min
Let's Relieve Regret PodcastMaybe it will go away on its ownSend us a textIn this episode, we start with the Joy of Mini-Weiner dogs!! We also discuss that great feeling of not needing to minimize the things that bring us joy. (eg. Victoria is a Proud Health Nerd and loves her new temu products!) To skip the check-in and just listen to the regrets, skip to 11:47Victoria opens up about how she is feeling regarding a keloid scar she has from abdominal surgery two years ago. Interestingly enough; the shame she has about the scar is very similar...
2024-03-121h 01
Let's Relieve Regret PodcastWrapped up in the "should" of itSend us a textDuring the check-in this week, Shadoe is at a 4/10 since she still has a lingering cold. But, her Cause For Applause is that she is getting better! Victoria is in much better spirits and her Cause For Applause is Ben and James from Tori's Bakeshop. One day, Shadoe and Victoria will visit this cafe together and both drink Heavenly Cream tea. To skip the check-in, please jump to 9:46Shadoe continues her 3-part series of releasing regrets asking for help on the things she should know how to do...
2024-02-2750 min
Let's Relieve Regret PodcastAsking for help is not easySend us a textWe start with our check-in, which includes the different levels of friendliness in Toronto neighbourhoods.Cause for Applause this week: finding the joy in the snow. Skip to 10:01 to get straight to the regrets. Victoria opens up about mistaking self-confidence for self-worth. Luckily, her physiotherapist helped tweak her path to a more balanced way of living. Shadoe opens up about being too afraid to ask for help for the things she "should" know how to do. As always, we end with our three br...
2024-02-201h 01
Let's Relieve Regret PodcastMini Episode: How to be a Guest on Let's Relieve RegretSend us a textHave you been wondering how to be a guest on Lets Relieve Regret? Find out how in this episode!Step 1: fill out the Guest Application Form Step 2: pre-interview with Victoria or Shadoe to review any questions and set up a time to record.Step 3: Receive the Regret Worksheet to help guide you in writing your regret and relief statements. (You are free to write and paraphrase in your own style. You may want to practice saying it out loud a few times as well.)
2024-02-1309 min
Let's Relieve Regret PodcastGroundhog DaySend us a textThis episode starts with a quick discussion of the sarcastic reel Shadoe posted on her IG. This episode was recorded on Groundhog Day; a day that Shadoe has hated in the past! This year, she wants to lean into the fun and joy that this day brings for people. During our check-ins, we discuss this in more detail. Victoria also explains how to use Instagram to stay in the present moment. Check out her Facebook Group "Worry Free & Joyful Living" for a replay of IG 101! T...
2024-02-0643 min
Let's Relieve Regret Podcastthe cycle of unrealistic expectationsSend us a textDuring this episode, Victoria opens up about the impacts of Seasonal Affective Disorder (SAD) and Shadoe explores lingering regret about her art project; "The Word Fat". As always, we start with our check-in. This week that includes: mega-sleep punshuman connectionThen, Victoria shares a cause for applause about the latest episode, a letter from Nurse Alex. (8:03) To skip the check ins, jump in at 11:46 Victoria opens up about the cycle of punishment that comes with unrealistic expectations. In particular, trying to make summer...
2024-01-301h 08
The Chris & Kerry Show240111 Chris on Shadoe at Night240118 Chris on Shadoe at NightChris is the guest on Shadoe at Night, hosted Shadoe Davis in Manitoba. Topics include history of the Whistle Stop Cafe, Alberta Prosperity Project, and the Coutts4 and what needs to change in Canadian Politics.January 18, 2024
2024-01-261h 24
Let's Relieve Regret Podcastyou are not a drop in the ocean; you are the ocean in a dropSend us a textIn this episode, we welcome Alex Burcea. Alex is Victoria's sister-in-law and a compassionate, wonderful person that shared with us a regret about putting herself last. As always, we start the episode with our check-ins and cause for applause. This week, that includes catching up with an old friend (Shadoe), presenting at a panel event (Victoria) and Doing Something NEW on her birthday (Alex). To skip this part, tune in at 10:15. For the regrets, Shadoe shares that she regrets forgetting how much she...
2024-01-231h 25
Let's Relieve Regret Podcastfriendships should not feel like a power struggleSend us a text Welcome to Season 4! On this episode, we welcome Nadia Shahbaz. Nadia Shahbaz is a writer and former news producer of Afghan and Italian heritage. Her work has been published in a variety of magazines and illuminated on buildings in New York City. She is currently working on a novel on her Sicilian family’s fascist past. She also runs a community writing studio and newsletter on how creativity changes us called The Dormer Window. As always, we start this episode with our check-ins and cause for...
2024-01-161h 16
Let's Relieve Regret PodcastEveryone has Multiple Priorities (with guest Urmi Hossain)Send us a textDuring this episode, Victoria and Shadoe welcome Urmi Hossain to the show. Read more about Urmi following the episode description. Episode Description: As always, we start with our check-in and discuss Wonder Walks. Wonder Walks are a way to tap-in to our sense of playfulness and joy on something as simple as a daily walk. Seeking something new each day to stay in the present moment. We also go on a long tangent about squirrels. Did you know a group of squirrels is called a scurry? T...
2023-11-2150 min
Let's Relieve Regret PodcastOur Third Guest! Tina SucevicSend us a textIn our check-in, we discuss making adjustments to things we love in order to sustainably keep them. For example, Shadoe recently invested in necklace extenders and has been able to upcycle heirloom jewelry. Victoria's cause for applause is seeing the sunrise. We then all talk about the power of routine. (spoiler alert, Shadoe gets BORED when this happens). To skip the check-in, tune in at 13:47. Shadoe opens up about being afraid of the marketing potential of her middle name (spoiler alert # 2 - it's Crystal). Tina sh...
2023-11-0753 min
Let's Relieve Regret PodcastSleep, Sunshine and WaterSend us a text"Never underestimate the power of sleep, sunshine and water". We start this episode with a correction regarding the tree story Shadoe told in the previous episode. Victoria then gives an update about how her sleep experiment is going so far!We also chat about crisp fall weather and a few magical moments we saw at the lake. To skip the check-in and get right to the regrets, tune in in at 15:24. Shadoe's regret is 'mistaking predictability for boredom.' She begrudgingly admits that so...
2023-10-1248 min
Let's Relieve Regret PodcastYou Can't Bloom Year RoundSend us a text"Are you here for battle?" During this episode, our check-in includes Head of the Trent stories, embarrassing moments and axe-throwing. We also talk about unseasonable warmth and how to prep for winter.>> Click here to join the 'Worry Free and Joyful Living' Facebook Group. Members of this group have access free Motivational Monday video calls! At 14:22, we almost start the regrets; but then we got into a mini debate about the usefulness of the phrase "It is What it Is". To skip the c...
2023-10-0442 min
Let's Relieve Regret PodcastWould You Rather be Too Hot or Too Cold?Send us a text"Measure with your own yardstick."In this episode, both of us have regrets to share about our small businesses. As always, we start with our check-in; discussing the classic would you rather question "Would You Rather Be Too Hot or Too Cold?". Jump to 11:37 to skip the check-in and get into our regrets. Shadoe goes first - opening up about the frustration of applying to jobs this summer. Victoria helps her see that this was potentially a procrastination tactic. Victoria then opens up ab...
2023-10-0252 min
Let's Relieve Regret PodcastIntentions Only Get You So FarSend us a text"Our brains need outside support. We need outside perspective to function as a human being." Welcome to a new season of Lets Relieve Regret! In this episode, we talk about how our brains can trick us. As always, we start with our check-in. This episode was recorded in mid-July, just before the Barbie movie came out. This impacts the episode in more ways than one!To skip our check-in, jump to 8:40. Shadoe's regret is about not learning marketing and struggling with connecting to why it is...
2023-09-2645 min
Let's Relieve Regret PodcastReplay: WeddingsSend us a text"No marriage is perfect, but most of the time its pretty great."This week, we are re-releasing our very first episode! It's all about our weddings!! To skip the intro and check-in, jump to 7:58. Shadoe regrets planning her own wedding and not knowing how to ask for help. Victoria regrets not standing up to one of her family members. As always, we end with our three breaths of letting go. Support the showThank you for listening!
2023-06-2028 min
Let's Relieve Regret PodcastFear of RejectionSend us a text"This feels like a charley horse of emotional growth". To skip our check-in, skip to 12:31. Shadoe talks about choosing easy hobbies. Around the 37:00 minute mark, we also calculate how many hours are available in a week (168!)Victoria then teaches us about Rejection Sensitivity Dysphoria and Recognition Response Euphoria.Then, she opens up about a pattern she has of jumping 'all in' when someone asks for her help. We then have an interesting conversation about self-diagnosis!As always, we finish our...
2023-06-131h 14
Let's Relieve Regret PodcastTeenage BrainSend us a textIn this episode; we talk about the 'fake' beaches in Toronto and planning for vacations. We also talk about the 'perfect' month for your birthday. Does everyone wait a full year for their birthday or is it just the December babies? To skip our check in, jump to Victoria's share at 15:15. This is the opposite of a regret! It's a rowing story related to Coaching and Bullying. We also have a great conversation about how each of us perceive time differently. If you born before the year 2000, do you...
2023-06-0659 min
Let's Relieve Regret PodcastOur First GuestSend us a text"Wherever I go, I go." In this episode, we are so excited to introduce Ana Alexandre, creator of the Vitalicious Nutrition Program. Ana and Victoria have been good friends for a long time! As always, we start with our check-in, share two regrets and end with our three breaths of letting go. The difference is that only one host will share and then our guest will share too! To skip the check-in, please jump to 8:29 Shadoe shares her regrets about using a calorie tracking app.
2023-05-311h 07
Let's Relieve Regret PodcastThese are my Hard PantsSend us a textThis week we talk about transitioning to a 'real' wardrobe after years of comfy clothes. To skip the check-in, please fast forward to 13:33. Victoria opens up about undercharging for her services when she started her business! This leads to an interesting conversation about value and how to keep our cup full. Shadoe opens up about not trying stand-up comedy and how it has been a source of embarrassment for her. Spoiler alert! It turns out that this is related to her ongoing issue with hosting this podcast!...
2023-05-2357 min
Let's Relieve Regret PodcastPull You Out of Your Mind and Pull You Into the Outside WorldSend us a textThis episode is all about that hard-to-define line between a social connection (like a colleague) and an emotional connection (like your longest friendships). We open this episode talking about how we both feel calm and content this week. Regular listeners will know that is rare for us! To skip the check-in and get right to our regret letters, please start the episode at 13:24. Victoria shares that she has regrets about mistaking social connections for emotional ones. This is somewhat related to a previous regret about staying in rela...
2023-05-1658 min
Let's Relieve Regret PodcastIn the 90s; Sunscreen was Not CoolSend us a text>>>> Click here for your FREE PASS to Victoria's Letting Go Class! Welcome back everyone! Both of us are feeling energized by being outside again!! This is a super fun episode. If you were a teenager in the 90s you will likely laugh a few times and nod your head more than once! During the check-in; Victoria tells us all about how much Spring Cleaning she has been up to. She calls it Spring Clearing. Shadoe is really upbeat because she had just...
2023-05-0951 min
Let's Relieve Regret PodcastBeing Nicer to MyselfSend us a textIn this episode we discuss ways to be nicer to ourselves. As always, we start our episode with a check-in. The check-in this week is full of joy and hope; as we welcome springtime. If you want to skip this part, please jump to 8:51. Victoria shares regrets about staying in relationships too long, allowing the relationship to sour and tarnish the good memories. This leads to a conversation about how to recognize the signs that a relationship is about to sour, and what we can do to evolve and...
2023-04-2555 min
Let's Relieve Regret PodcastBeing assertive doesn't mean you're being meanSend us a textThis episode deals with regrets about anger. As always, we start with a check-in on how we've been doing. This goes on a little longer than usual now that we've seen some sunnier weather! If you want to skip this part just jump ahead to 11:04.Shadoe goes first today, and reveals that she has regrets about losing her temper. This is not a specific story, just an overall feeling of shame and guilt over all the times she threw a temper tantrum. A surprising part of t...
2023-04-181h 04
Let's Relieve Regret PodcastPerfection Doesn't ExistSend us a textIn this episode we open up about how good it feels to have longer days and late sunsets. We also talk about fads like thick rimmed glasses and the word cringe.Skip ahead to 9:03 to get to the regrets. Victoria goes first today, and she shares a regret she has about dropping the f-bomb at work!During the feedback portion, Victoria realizes this moment may have actually been the exact push she needed to bring down her professional wall and offer a more authentic version o...
2023-04-1155 min
Let's Relieve Regret PodcastYou can be disappointed and still do stuffSend us a textIn this episode, we begin Season Two! This episode deals with regrets that have been weighing heavily on us. As always, we start with a check-in on how we've been doing. If you want to skip this part just jump ahead to 7:12. Shadoe reveals that she has regrets following her action and inaction following a car accident in 2010 as well as how this continues to impact her wellbeing today. During the feedback session, Victoria teaches Shadoe about the Reticular Activation System. We also have a deep discussion abou...
2023-04-041h 21
Let's Relieve Regret PodcastLessons Learned from Season OneSend us a textIn this episode we do a check-in and debrief about how we think our experiment is going. a.k.a: our regrets about sharing our regrets! Shadoe has regrets about the production and marketing of the podcast. Victoria regrets overpreparing before publishing. Other highlights include: At 18:31, Victoria explains the six emotional needs (certainty, variety, growth, to feel important, to feel loved, to be of service) and how blocking compliments impacts these needs. At 32:30, we have a spirited conversation about expecting guests to take off t...
2023-02-211h 01
MENTALRADIOMR-WAYBACK-ZEN AND ZOMBIE ALIEN VISITATIONThe MentalRadio Archives reach back hundreds of years…and Mentologists have unearthed something else special from more than ten years ago...Shadoe and the late Sam Frees (Dr. Freeze) celebrating "Zen and Zombie Bonanza Days," and everything you need to know about not having to worry about a Zombie Apocalypse. PLUS! An interview with an "Ascension Teacher" who was "Awakened" after an alien visition while driving an 18 wheeler, and grew two shoe sizes overnight. You'll learn about the aliens among us: the Sanctioned Races, the Federation, Visitors, and the Good Guys. You'll meet Bryan de Flores. It's not your ty...
2023-02-1537 min
Chunky Peanut ButtrE12: Part 1: The Octopus Apocalypse w/ Shadoe BallHeather and Ben are thrilled to host Shadoe Ball, one of the hosts of the Let's Relieve Regret Podcast. Also, Shadoe is Ben's wonderful wife. We get the tea on how she started her podcast and share our plans for the lovingly coined Ap-octopus.
Don't forget to slide into our DM's and let us know if you want some sweet Octopus Apocalys Merch!
Catch up with Shadoe on Insta' @shadoeball
and check out her podcast Let's Relieve Regret
CHUNKY PEANUT BUTTR PODCAST
"Kind of smooth but a...
2023-01-2930 min
Let's Relieve Regret PodcastEpisode 10 - Season FinaleSend us a textIn our final episode of Season 1, Victoria and Shadoe discuss: Signs of aging and how to reframe them as signs of living. Victoria’s story about a field trip to the zoo that gives her the ‘shame heebie-jeebies’. Shadoe’s ongoing fear of running into childhood bullies. As always, we finish our episode with Three Breaths of Letting Go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here!
2022-12-2753 min
Let's Relieve Regret PodcastEpisode 8 - Coaching & BullyingSend us a textIn this episode, Victoria and Shadoe discuss Intention setting using small solutions instead of resolutions. Victoria’s experience with her rowing coach. Shadoe’s experience with leaning on bullying other people for a cheap laugh. As always, we finish our episode with Three Breaths of Letting Go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! ...
2022-12-2156 min
Let's Relieve Regret PodcastEpisode 9 - Discharging vs. Letting GoSend us a textIn this episode, Victoria and Shadoe discuss:The strategy of how to deal with worry loops by writing them down. Managing our emotions in a way that helps us heal. Ignoring our emotions in a way that keeps us stuck. As always, we finish our episode with Three Breaths of Letting Go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Inte...
2022-12-211h 16
Let's Relieve Regret PodcastEpisode 7 - Being LazySend us a text“Were you being lazy or was it self preservation?” In this episode, Shadoe and Victoria discuss the fear of being seen as lazy. Shadoe talks about her regrets about trying too hard to impress others instead of going for what she really wanted to do when she was at a crossroads. Victoria talks about her regrets about guilting herself about being lazy when she started her business. We also find out more about our shared ties to Peterborough! As always, we finish our episode with 3 Healing Breaths for Letti...
2022-12-1553 min
Let's Relieve Regret PodcastCan you trust your Co-Workers?Send us a textIn this episode, Shadoe and Victoria discuss the tricky balance of being too loud vs being too quiet. Shadoe regrets dominating group discussion; especially in the workplace. Victoria regrets not speaking up more about her physical health. Victoria also teaches Shadoe all about fibroids! As always, we finish our episode with 3 Healing Breaths for Letting Go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here!
2022-12-1546 min
Roger the Wild Child ShowHollyweird: Shadoe Stevens S04EP28On this episode of Roger The Wild Child Show: Hollyweird we are joined by radio/voice/acting icon, Shadoe Stevens!SHADOE STEVENSShadoe is one of the most recognized voices in the world. But, he has also been an award-winning worldwide personality and innovator for radio, television, film, new media, and visual arts. He was the host of the biggest radio show in the world, American Top 40, heard in 110 countries heard by more than a billion people a week. Currently, his critically acclaimed “MentalRadio.Net,” audio-theater comedy series - “audio theater on jet fuel” - is in develo...
2022-12-151h 14
Let's Relieve Regret PodcastEpisode 5 - Being One of the GuysSend us a textIn this episode, Shadoe and Victoria discuss regrets related to fading into the background. Shadoe regrets holding on to the "not like other girls" phase.Victoria regrets not advocating about her mental health in the workplace. We start the episode with some of our d-i-y beauty techniques. As always, we end with our 3 Breaths of Letting Go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! ...
2022-12-0755 min
The Jeff Richards ShowDavid Letterman and ShadoeDavid Letterman and producer/musician Shadoe promote the new single, "Embrace Imperfect," the first collaboration with Shadoe and Jeff Richards. The two talked early musical influences, techniques and the interfaith of the music industry and beyond. Dave even slaps a fly in his head.Check out the song: https://open.spotify.com/track/2F0JaEJQ5T7nPUYVEWtRbe?si=b469dbbd3c6e4569
2022-12-0117 min
Let's Relieve Regret PodcastEpisode 3 - Recreation and MusicSend us a textIn this episode, Shadoe and Victoria discuss regrets about our childhood hobbies. Shadoe regrets quitting recreational activities like hiking and biking. Victoria regrets leaving musical activities such as singing and choir. We also talk about our food allergies off the top! As always, we end with our 3 breaths of letting go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one o...
2022-11-2926 min
Let's Relieve Regret PodcastEpisode 4 - BoobsSend us a textIn this episode, Shadoe and Victoria discuss the possibility that our pets can see ghosts! Victoria also shares her regrets about not working out during the pandemic. Shadoe shares her regrets about not wearing a bra during the pandemic. As always, we finish with our 3 breaths of letting go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in shar...
2022-11-2933 min
Let's Relieve Regret PodcastEpisode 2 - EyebrowsSend us a textIn this episode, Victoria and Shadoe discuss a lighter topic - how they both had mishaps that led to missing eyebrows! Victoria has an experience at a bar that she will never forget. Shadoe has a mishap with a d-i-y beauty solution that she will never buy again. As always, we finish our episode with 3 healing breaths for letting go. Support the showThank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here!
2022-11-1727 min
Tell Me Your StoryShadoe Stevens - The World Of Shadoe StevensShadoe.com
Shadoe Stevens is one of the most recognized voices in the world. He has been an award-winning, worldwide personality, and innovator for radio, television, film, new media and visual arts.
You may know him from American Top 40 in 110 countries heard by more than a billion people a week, Hollywood Squares, for creating and launching World Famous KROQ-FM in Los Angeles, as a star on Dave’s World on CBS, for creating the advertising campaign "Fred Rated for Federated," being the voice of The Late Late Show with Craig Ferguson, his children’s books, RhythmRadio, Cabo Wabo Radio, Top of t...
2022-10-261h 21
Tell Me Your StoryShadoe Stevens - The World Of Shadoe StevensShadoe.com Shadoe Stevens is one of the most recognized voices in the world. He has been an award-winning, worldwide personality, and innovator for radio, television, film, new media and visual arts. You may know him from American Top 40 in 110 countries heard by more than a billion people a week, Hollywood Squares, for creating and launching World Famous KROQ-FM in Los Angeles, as a star on Dave’s World on CBS, for creating the advertising campaign "Fred Rated for Federated," being the voice of The Late Late Show with Craig Ferguson, his children’s books, RhythmRadio, Cabo Wabo Radio, Top of t...
2022-10-261h 21
Tell Me Your StoryShadoe Stevens - The World Of Shadoe StevensShadoe.com Shadoe Stevens is one of the most recognized voices in the world. He has been an award-winning, worldwide personality, and innovator for radio, television, film, new media and visual arts. You may know him from American Top 40 in 110 countries heard by more than a billion people a week, Hollywood Squares, for creating and launching World Famous KROQ-FM in Los Angeles, as a star on Dave’s World on CBS, for creating the advertising campaign "Fred Rated for Federated," being the voice of The Late Late Show with Craig Ferguson, his children’s books, RhythmRadio, Cabo Wabo Radio, Top of t...
2022-10-261h 21
MENTALRADIOMR-WAYBACK-STAN FREBERG 2011The MentalRadio Archives reach back hundreds of years…and researchers have unearthed something special from 2011...Shadoe Stevens and the late Sam Frees (Dr. Freeze) and an interview with their idol, the legendary Stan Freberg. He was an actor, author, comedian, musician, radio personality, advertising creative director, did over 400 Warner Brothers cartoon voices, and was one of the funniest, most creative and prolific artists of all time. He came to the former Masonic Temple with his wife Hunter for a spirited conversation we're certain you'll enjoy.
2022-09-2451 min
Messiah Community Radio Talk ShowMeet Shadoe Stevens from the Hollywood SquaresShadoe Stevens started off in radio at 11-years-old in his hometown of Jamestown, North Dakota. Urban Legend has it that LIFE Magazine picked up the story that he was on the air as “The World’s Youngest Disc Jockey.” He graduated from high school, then for three years majored in Art at the University of North Dakota in Grand Forks, before switching to Drama and Journalism at the University of Arizona for another two years, all the while working full time in radio to help put himself through school.
It was then that he was given the chance...
2022-09-2418 minPodcasts Archives - Messiah Community Radio Talk ShowMeet Shadoe Stevens from the Hollywood Squares
Shadoe Stevens started off in radio at 11-years-old in his hometown of Jamestown, North Dakota. Urban Legend has it that LIFE Magazine picked up the story that he was on the air as “The World’s Youngest Disc Jockey.” He graduated from high school, then for three years majored in Art at the University of North Dakota in Grand Forks, before switching to Drama and Journalism at the University of Arizona for another two years, all the while working full time in radio to help put himself through school.
It was then that he was given the chance...
2022-09-2418 min
Le Run Down#99: Shadoe Huard - Uptempo, The Speed Project, TSP DIY, Community, Coaching, Patients, Competitive, Group TrainingOffers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.---On this episode of Le Run Down we discussed all things running with distance...
2022-06-291h 36
The Jeremiah Show: Pop Culture, Music Icons Food GodsSN9|Ep456 - Shadoe Stevens- Host | Mental RadioOur very Special Guest today is The Great Voice - Shadoe Stevens
Host of Mental Radio +++
At the age of 11, he was on the radio as the ‘World’s Youngest disc jockey’ after a North Dakota station discovered him on the “pirate” rock station he built in his home when he was 9.
At one time, a third of all people listening to the radio in Boston were listening to Shadoe Stevens - an all-time major market record in radio ratings.
A year later he landed in Hollywood ...and created and programmed the most successful and widely imitated radio format in the countr...
2022-04-151h 13
MENTALRADIOMR-CHAPTER 20 - DREAMSaudio theater, comedy, optimism, parody, radio theater, sci-fi, shadoe stevens, spiritual, meditation, twilight zoneDive into the Australian Outback the day after tomorrow, where mutant followers of a grotesque creature named Darkkken head out to steal the dreams of humankind. Can two people armed with one harpoon in a turbo-charged '67 Mustang save the world from an apocalypse that would give Mad Max nightmares? Plus! Dixon Ticonderoga finds out the secrets of Cryptocurrency with unexpected consequences.
2021-11-2430 min
The Innovative TherapistFears & Objections About Intuitive Eating: Keys to Trusting the Process with Shadoe BallEpisode 44. Today I have the pleasure of talking with Shadoe Ball.
Shadoe is an artist and writer that lives in Toronto, Ontario with her husband and adorable dog named Gertie. Her essay, Stranger Words was included in the anthology BIG: Stories about Life in Plus-Sized Bodies, published by Caitlin Press. She is also the person behind the Instagram account "The Word Fat", an art project that encourages submissions from everyone. Her only rule for this project is to be compassionate and curious about the feelings that may come up during the process.
IG: @shadoeball and @TheWordFat and @tinygertie
What to E...
2021-11-081h 21
On A Whim!On A Whim! S2 EP 14: Enter Shadoe! First Experiences with Whimindie, Adulting, and Educational Adventure Time!On A Whim! S2 EP 14: Enter Shadoe! First Experiences with Whimindie, Adulting, and Educational Adventure Time!
Hello Everyone! S2 Episode 14 is now live on Youtube! In this episode, Shadoe enters the show to co-host alongside Paul! Shadoe talks about their first experience working at Whimindie and how they first got fired by them! Both Paul and Shadoe are involved with education, so they share some stories dealing with children and the differences from 2021 to when they both were in school.
We want to give a shoutout to our Sound Engineer for making us always s...
2021-04-211h 02
The Make Money & Have Fun ShowThe Top Business Management Secrets! | The Make Money & Have Fun Show Ep. 20 - Shadoe GrayIn her nearly 40 years as an entrepreneur, Shadoe Gray has lived many lifetimes in many industries, through her own businesses and through the hundreds she has started for her clients over the years. Beginning with her first business at age 16, a secretarial service for entrepreneurs she named Entrepay (which stood for entrepreneurs getting paid), Shadoe has always had that business owner drive. In her few stints as an actual employee, she was always that one who went to the boss with a "better way" to do things. Shadoe said "finally after being told yet again that if I thought I cou...
2021-01-1446 min
The Make Money & Have Fun ShowThe Top Business Management Secrets! | The Make Money & Have Fun Show Ep. 20 - Shadoe GrayIn her nearly 40 years as an entrepreneur, Shadoe Gray has lived many lifetimes in many industries, through her own businesses and through the hundreds she has started for her clients over the years. Beginning with her first business at age 16, a secretarial service for entrepreneurs she named Entrepay (which stood for entrepreneurs getting paid), Shadoe has always had that business owner drive. In her few stints as an actual employee, she was always that one who went to the boss with a "better way" to do things. Shadoe said "finally after being told yet again that if I thought I c...
2021-01-1446 min
The Two Idiots PodcastTwo Idiots 96: Impromptu Changes feat. Shadoe DavisThis week's episode begins as an impromptu classic solo Idiots show, but about halfway through fellow podcaster and longtime radio host, Shadoe Davis joins in! Reg and Randy start off chatting about the fired Canucks anthem singer, Elliot Page, Ozark, federal Covid debt, and Michael Caine. Shadoe pops in and we chat about accents, Pallister, stage names, WWE, satire websites, and more. Hoping to get Shadoe back for a full length episode one of these days!
Check out Shadoe's mental wellness podcast: https://shadoedavis.libsyn.com/.
Thanks for listening...
2020-12-171h 01
Dream Big Nation PodcastHigh School Drop Out to Million Dollar Business Builder! with Shadoe GreyIn this episode, Lisa Williams interviews Shadoe Gray, an Entrepreneur and Business Owner.After 4 decades as an entrepreneur, operating in and serving clientsin nearly 100 industries, Shadoe Gray has certainly earned her nickname thebusiness “know it all.” Shadoe is the owner of several businessesoperating here in southern California all in the business services fields. Everything from a workers’ compensation litigation firm which she has operatedfor 28 years, to a business services company she started at the age of 16 whenshe dropped out of high school! Her most recent addition was start...
2020-12-0833 min
The Jeremiah ShowSN7 | Ep296 - Shadoe Stevens | Host | MentalRadioPODCAST VERSION - THE FULL INTERVIEW with Legendary Radio Man, Shadoe Stevens INTERVIEWED by MIKE GORMLEYShadoe Stevens is one of the most recognized voices in the world. He has been an award-winning, worldwide personality, and innovator for radio, television, film, new media and visual arts.You may know him from American Top 40 in 110 countries heard by more than a billion people a week, Hollywood Squares, for creating and launching World Famous KROQ-FM in Los Angeles, as a star on Dave’s World on CBS, for creating the advertising campaign "Fred Rated for Federated," being the vo...
2020-06-091h 06The Jeremiah ShowSN7 | Ep296 - Shadoe Stevens | Host | MentalRadioPODCAST VERSION - THE FULL INTERVIEW with Legendary Radio Man, Shadoe Stevens INTERVIEWED by MIKE GORMLEYShadoe Stevens is one of the most recognized voices in the world. He has been an award-winning, worldwide personality, and innovator for radio, television, film, new media and visual arts.You may know him from American Top 40 in 110 countries heard by more than a billion people a week, Hollywood Squares, for creating and launching World Famous KROQ-FM in Los Angeles, as a star on Dave’s World on CBS, for creating the advertising campaign "Fred Rated for Federated," being the vo...
2020-06-091h 06
The Jeremiah ShowSN7 | Ep296 - Shadoe Stevens - Host | MentalRadioRADIO VERSION - For THE FULL INTERVIEW with Legendary Radio Man, Shadoe Stevens please listen to the FULL LENGTH PODCASTINTERVIEWED by MIKE GORMLEYShadoe Stevens is one of the most recognized voices in the world. He has been an award-winning, worldwide personality, and innovator for radio, television, film, new media and visual arts. You may know him from American Top 40 in 110 countries heard by more than a billion people a week, Hollywood Squares, for creating and launching World Famous KROQ-FM in Los Angeles, as a star on Dave’s World on CBS, for creating th...
2020-06-0954 minThe Jeremiah ShowSN7 | Ep296 - Shadoe Stevens - Host | MentalRadioRADIO VERSION - For THE FULL INTERVIEW with Legendary Radio Man, Shadoe Stevens please listen to the FULL LENGTH PODCASTINTERVIEWED by MIKE GORMLEYShadoe Stevens is one of the most recognized voices in the world. He has been an award-winning, worldwide personality, and innovator for radio, television, film, new media and visual arts. You may know him from American Top 40 in 110 countries heard by more than a billion people a week, Hollywood Squares, for creating and launching World Famous KROQ-FM in Los Angeles, as a star on Dave’s World on CBS, for creating th...
2020-06-0954 min
MENTALRADIOMR- CHAPTER ONE - OPTIMISMIs it all completely real and impossible to believe, or some kind of 21st Century Theater. Could a conspiracy for some kind of Subversive Optimism dedicated to uplifting mankind really exist? A worldwide secret organization more than a 100 years old? Discover that Spontaneous Optimism is real in Chapter One. Shadoe Stevens' "MentalRadio" is an elevating, uplifting escape into a world all its own; a Twilight Zone of innovation and genetically-altered humor. Coming from a former Masonic Temple in Hollywood, MentalRadio reveals a secret worldwide society dedicated to helping mankind. Its a theatrical, highly produced audio experience brimming w...
2020-05-0129 min
MonstrosityShadoe Stevens Worked for AliensEpisode 13 of Monstrosity with David Race is here, and features legendary radio DJ Shadoe Stevens! Shadoe Stevens was everywhere through much of the 80's and 90's, as the announcer and regular panelist on "Hollywood Squares"... Series regular sitcom co-star on "Dave's World" (on CBS), and host of the nationally syndicated radio show "American Top 40". David Race and Shadoe chat about their radio careers, and tell some never told before stories. Then Shadoe counts down "America's Top 5 Monsters"! Later they're joined by Donna Oliver from "Philly Ghost Hunt". Finally, Shadoe reveals that he...
2020-04-061h 02
MadPod.comMadPod.com Podcast Promo: Jack Blades Nightranger InterviewMadPod.com Podcast Promo: Jack Blades Nightranger Interview Host: JADonnelly Musicologist: Shadoe Steele http://traffic.libsyn.com/madpodpodcast/Jack_Blades_Promo_NightRanger.mp3 PioneersOfPodcasting.com 15 Years! Check out this episode! … Read more
2019-10-0200 minMadPod.comMadPod.com Promo: Carly Simon InterviewCarly Simon Promo, Interview from 2006 back in the day on MadPod.com. Host: JADonnelly, Musicologist: Shadoe Steele … Read more
2019-04-2400 minMadPod.comMadPod Interview: Sammy HagarMadPod Interview: Sammy Hagar Host-Producer: JADonnelly Musicologist: Shadoe Steele http://www.madpod.com/show/wp-content/uploads/2014/09/SammyHagar_Interview.mp3 … Read more
2018-09-1100 minMadPod.comMadPod Promo: Jan Hammer InterviewMadPod Promo: Jan Hammer Interview-Miami Vice Theme Song Songwriter Host Producer: JADonnelly Musicologist: Shadoe Steele http://www.madpod.com/show/wp-content/uploads/2018/09/Miami-VICE-Theme-JAN-HAMMER-Interview.mp3 … Read more
2018-09-1100 minMadPod.comMadPod Promo: Men at Work InterviewMadPod Promo: Men at Work Interview Host: JADonnelly Musicologist: Shadoe Steele http://www.madpod.com/show/wp-content/uploads/2018/09/MenatWorkPromo1.mp3 … Read more
2018-09-1100 minMadPod.comMadPod Promo: Savage Garden InterviewMadPod Promo: Savage Garden Interview Host Producer: JADonnelly Musicologist: Shadoe Steele http://www.madpod.com/show/wp-content/uploads/2018/09/SavageGardenPROMO.mp3 … Read more
2018-09-1100 min