Shows
Ask Nyomi " Bridging The Gap" PodcastFall in Love with Yourself with Shahada Karimoin us on **Ask Nyomi Bridging The Gap podcast** this Thursday, April 25th, as we welcome our special guest, **Shahada Karim** - an accomplished **yoga instructor** and lifestyle guru, who is also the proud owner of **Habibi Sport**! 🧘♀️ **Shahada Karim** brings a wealth of knowledge and experience in the world of yoga and holistic wellness. Her unique approach to fitness and mindfulness has inspired many to embark on a journey of self-discovery and transformation. 🎙️ In this exclusive episode, Shahada will share her insights, tips, and wisdom on how to achieve balance, inner peace, and vitality through yoga and lifestyle choices. Whether you're...2024-05-071h 03
HABIBI LIFE: Practical Advice for an Abundant LifeEpisode 34: Find Your VoiceThis episode is dedicated to those who provided valuable feedback on the previous installment, on the subject of advocating for yourself. Thank you to everyone who continues to listen! We love and appreciate you all.2023-11-0613 minHABIBI LIFE: Practical Advice for an Abundant LifeEpisode 33: Advocate for YourselfSpeaking up for yourself and your values can be easier said than done. But there are practical ways to advocate for yourself. Join us as we explore the difference between values and beliefs, and the best ways to improve your life to reach your highest and your healthiest potential.2023-10-3013 minHABIBI LIFE: Practical Advice for an Abundant LifeEpisode 32: Anti-Inflammatory NutritionA recent announcement at USC Keck School of Medicine has researchers focused on NUTRITION to combat Long-COVID. They are specifically focused on inflammation. We explore the best ways to help lower inflammation with easily accessible fruits, vegetables and nuts... to help promote health for all.2023-10-1613 minHABIBI LIFE: Practical Advice for an Abundant LifeEpisode 31: Practical ThermogenesisThermogenesis has been hailed as the ultimate hack to boost your metabolism and burn fat. While there is scientific evidence to back some of these claims, you do not need to run out and spend tons of money on some magic pill or supplement. There are practical ways to encourage thermogenesis by using simple ingredients and whole foods.2023-10-0911 minHABIBI LIFE: Practical Advice for an Abundant LifeEpisode 30: The Company you KeepWho you are and how you behave can be encouraged, cultivated, or suppressed by the company you keep. Learn the best ways to navigate your social circles as you endeavor to rise to your highest and your healthiest potential.2023-10-0213 minHABIBI LIFE: Practical Advice for an Abundant LifeEpisode 29: Optimize Your WellnessTrue wellness is not just for those with access. True wellness comes from within you, and is reflected in the way you move through your environment. Learn the best ways to optimize your wellness without spending time, energy and (most importantly) money on things to help you reach your highest and your healthiest potential.2023-09-2518 min
How To Be...Books PodcastWhat we should eat - with Food for Life author Professor Tim SpectorIf you want to improve your health and well-being, it is important to know what we should eat, which is why we spoke to Food for Life author Professor Tim Spector OBE on the the "How To Be Books Podcast".Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.Other amazing guests who took part:Yanira Puy, executive business woman, speaker, and certified wellness coach.Shahada...2023-05-2147 minHABIBI LIFE: Practical Advice for an Abundant LifeEpisode 28: Optimize Your MetabolismInstead of looking for the quick fix to boost your metabolism, learn practical and sustainable ways to keep your body healthy from the inside out.This episode concludes Season 22023-05-0115 minHABIBI LIFE: Practical Advice for an Abundant LifeEpisode 27: The Balancing ActWe are constantly working to strike the balance between what we do, and who we are. Learn how to identify an imbalance, and how to practically address it to bring your entire existence into practical harmony.2023-04-2415 minHABIBI LIFE: Practical Advice for an Abundant LifeEpisode 26: Stress Reducing NutritionReducing stress is a full time job. Make that job a little easier by making small adjustments in your daily nutrition. We touched on some nutrition in Episode 23, but now we're ready to dive even deeper into the link between nutrition and its effect on your stress levels.2023-04-1715 minHABIBI LIFE: Practical Advice for an Abundant LifeEpisode 25: Spring Clean your SpiritSpring cleaning isn't just for your living spaces! It's also for the things that weigh you down and keep you from truly thriving from the inside out. Join us as we explore practical ways to make space and protect your peace.2023-04-1015 minHABIBI LIFE: Practical Advice for an Abundant LifeEpisode 24: The Thief of JoyDo you participate in comparison? Envy? Do you feel depression over not measuring up to who and what you think you know? Learn to take real steps to work on yourself, mind your business, and truly thrive from the inside out.2023-03-2716 minHABIBI LIFE: Practical Advice for an Abundant LifeEpisode 23: Real Steps to Reduce StressStress is part of life, but we don't have absorb everything around us. Learn practical ways to protect your peace, no matter who you know or where you work.2023-03-2018 minHABIBI LIFE: Practical Advice for an Abundant LifeEpisode 22: The Currency of TimeThe most precious thing we have is time. What will you do with yours?2023-03-1316 minHABIBI LIFE: Practical Advice for an Abundant LifeEpisode 21: Proactive AgingI'm 49. How about you?2023-03-0619 minHABIBI LIFE: Practical Advice for an Abundant LifeEpisode 20: Start SmallIf you have a big dream and grand plans to get there, the last thing you probably want to hear is that it's best to start small. Join us as we illustrate that small, measured steps are the best way to get a return on your physical and energetic investment.RETRACTION: At the end of the podcast, we announce that we'll be back on February 27th. We will actually be back on March 6th. So sorry for the miscommunication!2023-02-2016 minHABIBI LIFE: Practical Advice for an Abundant LifeEpisode 19: De-Clutter your LifeGet ready for some pre-Spring cleaning! Join us as we work though the best ways to get rid of the things that impede your progress and hold you down. Here's to calm and clarity in our physical, mental and emotional spaces.2023-02-1317 min