Shows
Josephine McGrail#40 Shahroo Izadi- The Woman Behind The MethodSend us a textShahroo Izadi is an award winning behavioural change specialist and author.Whether it’s through her coaching practice, corporate training, public masterclasses, global keynotes, bestselling books or her media appearances on the world’s leading platforms, Shahroo’s is dedicated to empowering the most change-resistant individuals with tools that compel, enable and equip them to manage their own habits on their own terms.Website LinkedInInstagram For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spot...
2025-09-271h 00
Tamil Short Stories - Under the treeThe Kindness Method by Shahroo Izadi - Book SummaryThe Kindness Method by Shahroo Izadi - Book Summary
2025-08-0909 min
Right Up My PodcastRUMP Rewind – Ep.31 Changing Habits: How to break unhelpful habits and form new ones | Shahroo IzadiWe’re digging up another listener favourite! Behavioural Change Specialist Shahroo Izadi joined us for a brilliant conversation on how to break unhelpful habits—and build sparkly new ones that actually stick.Shahroo Izadi is a Behavioural Change Specialist whose compassionate approach is shaped by her work with people overcoming addiction. Named Thought Leader of the Year at the House of Lords’ Baton Awards, she’s also been hailed by Women’s Health magazine as “Britain’s answer to Brené Brown.”Learn more about Shahroo, her coaching and workshops: shahrooizadi.co.ukHer book...
2025-07-031h 06
Unwritten Potential🎧 This Isn't Sparta. It's Thursday, and You're TiredEver felt like you’re failing at life just because your morning didn’t start with a 5am ice bath and a green smoothie? Yeah, same.Some days you’re in the flow. Other days you’re eating cereal for dinner in yesterday’s gym kit, wondering what day it is. And both are normal. But in the age of hustle-glam wellness culture, it’s easy to forget that.This episode is your reminder that wellbeing isn’t supposed to feel like punishment. It’s not about being ‘disciplined enough’ or checkin...
2025-05-2818 min
How to: Fitness48 | How to Fix Your Feed and Feel Better About Your Body with Natasha DevonBody image isn’t about loving your body — it’s about respecting it. In this episode of the How to Fitness Podcast, we’re joined by mental health advocate, writer, and broadcaster Natasha Devon, MBE to explore what healthy body image really means and how social media, culture, and our personal habits shape the way we see ourselves.We talk about how to navigate body image challenges, especially on the tough days, and why “fixing” your body isn’t the answer. Natasha shares her unique insights from working with young people and dives into the deeper conversations we all should...
2025-04-2144 min
BookBytesThe Last Diet by Shahroo IzadiIn this episode of BookBytes, we explore The Last Diet: Discover the Secret to Losing Weight—For Good by Shahroo Izadi. This book offers a revolutionary, self-compassionate approach to weight loss, shifting the focus from restrictive dieting to sustainable behavior change. Izadi applies behavioral science and psychological principles to help individuals develop a healthier relationship with food and their bodies.
Key Takeaways – Insights from the Book:
1. Weight Loss is More Than Numbers: Successful weight management isn’t just about calories and exercise—it’s about emotional and psychological well-being.
2. A Holistic Approach to Chan...
2025-02-1616 min
BookBytesThe Kindness Method by Shahroo IzadiIn this episode of BookBytes, we explore The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding by Shahroo Izadi. This book offers a transformative approach to habit change by prioritizing self-kindness over self-criticism. Instead of forcing change through guilt or willpower, Izadi teaches how to develop sustainable habits through compassion, self-awareness, and practical exercises.
Key Takeaways – Insights from the Book:
1. Self-Compassion is Key to Change: Many people approach change with self-criticism, but lasting transformation comes from treating yourself with kindness and understanding.
2. Reframe Change as Self-Care: Instead of viewing...
2025-02-1416 min
Mums F**king Matter#66 Dads F**king Matter Too!! — An Interview with Alex Lloyd-Hunter of 'The Dad Shift'Have you seen what The Dad Shift are doing yet?! Either way this is a MUST listen.The Dad Shift is a group of men, Dads and co-parents who lead a hugely important campaign working for better paternity leave in the UK.I am SO happy, moved and grateful to share this conversation with Alex Lloyd-Hunter of The Dad Shift.(Please Note: We recorded this episode on December 18th 2024.)Here's a gentle warning; at 54 minutes and 20 seconds you might want to throw something so beware(!)In this episode we...
2025-02-041h 04
The BibliotherapistsEp #2: Meet The Bibliotherapists Part 2 (Tanya interviews Toni)The Bibliotherapists, is a new podcast from Substackers and community builders Tanya Lynch (EASE Retreats) and Toni Jones (The Shelf Help Club) exploring the healing power of words.You can read all about how our story began in Episode #1 and our first post (in which host Toni interviews host Tanya).And in this episode we continue the intros, with Tanya interviewing Toni, and we learn all about how and why, aged 40 Toni created the world’s first self-help book club and the pivotal books that have supported her personal and professional growth since.SH...
2024-11-2236 minMums F**king Matter#53 Dance in Motherhood; An Interview with Tara ChoudrieHeading into my 53rd week of podcasting with a bang! Today's topic is (another!) one that is close to my heart; DANCE.In this episode I'm speaking to Tara Choudrie. Tara is a dance teacher, facilitator, and educator who is currently studying for her MA at Rambert Dance School. Her research area is supporting mothers working in the dance sector, with a specific focus on maternal mental health and dancers. She is a Mother of two boys whom have a dual heritage.In this episode we speak about:being a Mother of boys and...
2024-11-051h 13
The Regents PodcastEp 24 - Why Being Kind to Yourself Changes Everything - The Regents PodcastThis week, the ladies dive into the super important (but often overlooked) idea of being kinder to yourself! 💛 Inspired by a thought exercise from Behavioral Change Expert Shahroo Izadi, Aja and Ellyn take on self-esteem building and changing negative self-talk
Hit that subscribe button and join the conversation ✨
Connect with us:
Instagram: @theregentspodcast
TikTok: @regentspodcast
Email: theregentspodcast@gmail.com
2024-10-1554 min
The Quality of Life PodcastBONUS: "Feeling Consistent and Calm" - with Shahroo IzadiToday, Raha meets Shahroo. Shahroo Izadi is a Psychologist specialising in addiction and behavioural change. Through private coaching, behavioural change programs and bestselling books, she hands over tools that empower the general population to build the fundamental self-awareness, self-compassion and self-belief required to change own unwanted habits and create new routines in any life area. Takeaways:Quality of life is about feeling consistent and calm.Grounding oneself is essential in a fast-paced world.Working with young people in recovery has been profoundly inspiring.Many intelligent individuals struggle with self...
2024-10-0110 minThe Quality of Life Podcast"Myths About Addiction" - with Shahroo Izadi Today, Raha meets Shahroo. Shahroo Izadi is a Psychologist specialising in addiction and behavioural change. Through private coaching, behavioural change programs and bestselling books, she hands over tools that empower the general population to build the fundamental self-awareness, self-compassion and self-belief required to change own unwanted habits and create new routines in any life area. Takeaways:Quality of life is about feeling consistent and calm.Grounding oneself is essential in a fast-paced world.Working with young people in recovery has been profoundly inspiring.Many intelligent individuals struggle with self...
2024-09-2734 min
The StandardShahroo Izadi: How to lose weight for good (Masterclasses from the Evening Standard)For this special episode we're joined by weight-loss specialist Shahroo Izadi to talk about her upcoming masterclass for The Standard called 'how to lose weight for good'. In this episode host Nicola Barron and Shahroo discuss:Why so many of us find it hard to stick to dietsMaintaining a heathy weight and enjoying foodThe kindness methodPlus much more!For all listeners we’re running a special 15% discount across all our classes this month with the code BACKTOSCHOOL Tap the links to hear our previous episodes on 'how to succeed as an introvert' an...
2024-09-1414 min
20 Minute BooksThe Kindness Method - Book Summary"Changing Habits for Good Using Self-Compassion and Understanding" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Shahroo Izadi Category: Personal Development
2024-05-0322 min
Hurt to HealingShahroo Izadi on changing habits by being kinder to yourselfToday, I’m thrilled to be joined by Shahroo Izadi, Behavioural Change Specialist and author of "The Kindness Method,". Shahroo shares her inspiring journey to self-acceptance, highlighting key moments that sparked her commitment to kindness. As a Behavioural Change Specialist, she offers insights into breaking barriers to change, fostering self-compassion, and replacing destructive behaviours with kind alternatives. Shahroo explores the impact of self-kindness on relationships and provides practical strategies for consistent self-care. Join us for a wonderful conversation on daily practices, self-trust, and the path to forgiveness with the insightful Shahroo Izadi.Find Shahroo:We...
2024-04-3049 min
Losing Weight with ADHD19. Self-Compassion, Weight Loss, and ADHDIn today's episode, I talk about something that I know you probably will understand, self-compassion. Sometimes things feel hard and you might not be very kind to yourself. I needed this reminder for myself, and I'm sharing it with you. I discuss what self-compassion means, what it is not, and why it matters in weight loss: Stephen Hickman defines compassion as "the awareness of suffering coupled with a desire to relive that suffering."Self-compassion is the act of noticing when you're struggling, recognizing that's actually part of being human, and then being kind to yourself rather th...
2024-03-2122 min
Duygusal BeslenmeSon DiyetShahroo Izadi’nin dilimize henüz tercüme edilmemiş olan kitabı Last Diet’i (Son Diyet) duyan fakat henüz okumayanlar için bu bölümde ayrıntılı bir özet paylaştım. “Bu son diyetim olacak” diyenler bu bölümde aradığınızı bulacaksınız. Detaylı bilgi: https://www.instagram.com/duygusal.beslenme/
2024-02-0110 min
Bold Intentional LifeThe Kindness Method: Insights From Our January Book ClubLinks You Need: I'm absolutely thrilled to share today's special treat – a recording of our lively January book club discussion. So, if you missed the live meeting or haven't finished the book, don't worry. You're in for a treat as we unravel the insights from "The Kindness Method" by Shahroo Izadi.Links You Need: I’d love to know what you thought about this episode. Come chat with me on Instagram! Get the book: The Kindness MethodWhere to find the PDF’s of the MAPS inside the book ...
2024-01-3141 min
Focus on WHY100 Little Epiphanies with Laura Willoughby Founder of the world's largest mindful drinking movement, Club Soda, and the UK's foremost expert in low and no alcoholic drinks, Laura Willoughby MBE holds core values of openness, equality and community collaboration. Her superpower is uniting people to solving societal problems and her vision of championing alcohol-free options at social venues is carving new paths for societal acceptance. Receiving an MBE for services to the community in 2004, Laura's devotion to Club Soda means hundreds of thousands of people are supported in their journeys to live well by being more mindful about drinking alcohol. For Laura giving up drinking...
2023-12-2044 min
TERRAPIA Leśna Mapa DuszyBONUS Jak wyjść z nałogów + WyzwanieŚwiętujemy tydzień naszych wspólnych przeżyć w podcaście i wszystkie, które jeszcze na nas czekają!!! W tym odcinku znajdziesz: Metodę, by wyjść z każdego nałogu (od słodyczy, braku snu, kortyzolu…) specjalistki od zmiany zachowania Shahroo Izadi Jak przestać chronić swoją energię – a zamiast tego wnosić swoją energię będąc termostatem a nie termometrem Jak wyjść z chronicznego zmęczenia: bezpłatnie odżywiać się światłem, powietrzem i energią ziemi Medytację, by połączyć się ze swoim wifi (12. minuta nagrania – trwa 7,5 minuty) ZAPROSZENIE NA 5-DNIOWE WYZWANIE OD PONIEDZIAŁKU!6-minutiwy breath...
2023-11-0329 min
The Diary Of A CEO with Steven BartlettMoment 133: Behaviour Change Scientist Reveals A Simple Solution To Imposter Syndrome: Shahroo IzadiIn this moment, behavioural change specialist Shahroo Izadi discusses how to overcome imposter syndrome. Shahroo defines imposter syndrome as not being able to internalise your accomplishments, so that even the most successful people never feel as if they are enough. This is all linked to low self-worth, shame and guilt, coming from not being able to give yourself permission to accept that what others made find easy you find difficult. As you will need to change habits your whole life, Shahroo believes that you need to change the conversations you have with yourself, feeling smart, calm and proud of y...
2023-10-2717 min
Reverse, Reset, RestoreDay 22 - Read A Book - 31 Days Of Self-Care ProgramSend us a textWelcome back to Reverse Reset Restore. I am so glad that you are here! Todays episode is part of our special series on self-care practices. We are at day 22 of our 31 day program and on this Soulful Sunday, we are talking about how reading can be a great self-care habit to form.I’ll also share five books that I'll will be reviewed in our Foundation Friday episodes that’ll be coming up over the next few months. I’ve included a brief overview of these books and you can use the ch...
2023-10-2209 min
Made in Dubai with Spencer Lodge#258: Life-Changing Secrets Revealed: How Shahroo Izadi Lost 55kg and Transformed Her Life! Don't Miss This!One conversation can change your life. And this episode, could just be it. Meet Shahroo Izadi – a best-selling author and Behavioural Change Specialist known for her expertise in addiction treatment. But, beyond that, she is also a woman who achieved a life-changing milestone by losing 55kg through implementing the exact behavioural change tactics that we talk about in this episode. Throughout our conversation, Shahroo delves into the intricacies of behavioural change - uncovering truths we may not always want to face. From the struggles of losing weight to writing a book on imposter syndrome, the psychology behind addiction and wh...
2023-09-2559 min
For Soul’s SakeShahroo Izadi: The Power of KindnessWhile growing up in a Muslim-Iranian household, Shahroo Izadi was given the freedom to carve her own path of faith. This journey has evolved into a belief system that champions kindness and self-compassion as powerful tools for personal transformation. In our conversation, we’ll redefine not just the process of self-discovery, but also broaden the discourse on addiction recovery and the role of a higher power within ourselves.
As we embark on this journey with Shahroo, we examine an array of practices that help us return to our core self - from breathwork and journaling, to exercise. We debunk the...
2023-09-2554 min
The Empowered Parenting PodcastE16: My Top 5 Tips For Implementing Healthy Habits Into Your LifeMy Top 5 Tips For Implementing Healthy Habits Into Your Life
In this episode Polly talks about:
How our habits affect our daily lives.
How letting go of habits that don't serve you and implementing ones that do can change your life.
Letting go of negative self-talk.
Creating new habits from a place of love and kindness rather than hatred.
Becoming a person who keeps the promises she makes to herself.
Saying "I don't..."
Finding habits that are enjoyable and therefore easy to implement.
The book that Polly talks about is The Kindness Method
...
2023-05-1538 minThe Diary Of A CEO with Steven BartlettBehaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo IzadiIf your friend tells you about a new goal they want to achieve, would you tell them that there is no way they can do it, or that it wasn’t for people like them? Of course you wouldn’t! But why is it that so many of us speak to ourselves in this way? If you really want to change your habits for good, behaviour change specialist Shahroo Izadi believes that this self-talk is what is holding you back from the real change you want to achieve. Instead, Shahroo believes we have to treat ourselves with kind...
2023-02-161h 00
Well, Actually?WA.4 Practising self-kindness for behavioural change with SHAHROO IZADIOn this week's episode I chat with Shahroo Izadi, behavioural change expert and author.
Shahroo and I talk about ways to practise self-kindness that inspire behavioural change.
Read Shahroo's latest book The Kindness Method.
And The Last Diet.
You can also check out various masterclasses and courses that Shahroo runs, via her website.
If you feel inspired by these conversations, and would like to try putting some of the methods into practice,
then please do check out Well, actually: In Practice.
Just £15 per month and you...
2023-01-2639 min
Right Up My PodcastEp.31 - Changing Habits: How to break unhelpful habits and form new ones | Shahroo IzadiBehavioural Change Specialist, Shahroo Izadi, joins us to explore how to break those unhelpful habits and form some sparkly new ones.Shahroo is a psychologist whose approach is inspired by her experience of working with people with addictions. She was awarded 'Thought Leader of the Year' Baton Award at the House of Lords, and Women’s Health magazine has called her “Britain’s answer to Brene Brown.” You can find out more about Shahroo, her workshops and coaching services here: https://www.shahrooizadi.co.uk/Shahroo's books include The Last Diet and the no.1 bes...
2022-08-171h 10
The Wellness ScoopHow to change habits, taking life off hold and mindful eating with Shahroo IzadiI’m joined by behavioural change expert and author Shahroo Izadi. After working in addiction treatment within the criminal justice system, Shahroo realised she could utilise the same tools to help the masses change their unwanted patterns of behaviour and now helps individuals with binge eating, negative self-talk, low self-esteem and social media use to name a few.We discuss:
Why you need to take life off hold to change your habits
The mindset and practical tools to help you do difficult things
How to make lasting behaviour changes
The power of self-kindness an...
2022-08-1651 min
Slo Mo: A Podcast with Mo GawdatSlo Mo X That Little Voice In Your Head - Shahroo Izadi on How to Transform Yourself the Kind WayToday's episode (number 200, can you believe it?) is part of a mini-series of interviews done in the context of the topics of my new book, That Little Voice in Your Head, available now: mogawdat.com/littlevoiceShahroo Izadi is an award-winning Behavioral Change Specialist. She proposes evidence-based strategies for habit-change and personal development inspired by her experience of working across the UK addiction treatment sector. Her work empowers people to create entire lifestyles to ...
2022-07-0255 min
Life in Food with Laura PriceS1 E5 Food and Fertility with Kat BrownIn the latest episode of Life in Food with Laura Price, I speak to journalist Kat Brown about Food and Fertility. In 2020, after two rounds of IVF and several years trying for a baby, Kat was told she was unlikely to ever have a biological child of her own. She decided to channel her grief into No One Talks About This Stuff, a collection of essays from 15 writers on their experience of infertility, childlessness, baby loss and almost-motherhood, to be published in 2023 by Unbound. Our discussion covers everything from Kat's diagnosis of ADHD and a binge eating disorder to...
2022-04-201h 00
The Glo PodcastDiscovering Kindness and Self-Compassion with Shahroo IzadiIn this episode, Derik Mills and behavioral change specialist Shahroo Izadi discuss why kindness will help you find yourself and also meet yourself, to see yourself as you truly are. Shahroo discusses why she believes that diets cause more harm than good. Shahroo Izadi’s first best-selling book, The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding, helped readers change habits using self-compassion and kindness. Her most recent book, The Last Diet, focuses on changing unhealthy eating habits by developing a positive body image.Links:Shahroo Izadi’s website: https://www.s...
2022-03-2050 min
Four Minute AudiobooksThe Kindness Method by Shahroo Izadi - Summary Hosted on Acast. See acast.com/privacy for more information.
2022-02-1807 min
The Study Sessions: from The Study BuddyOn making changes that stick with Shahroo IzadiThey say that around 80% of new years resolutions will fail by mid-Feb. That’s an awful lot of promises to revise harder for students and “I’ll stay stress-free” for parents that will have fallen by the wayside. But these things are important to see through. So just how is it that we gear ourselves up for success and try to make new better habits stick?
This week our returning guest is behavioural change expert Shahroo Izadi - author of The Kindness Method.
Shahroo explains why resolutions tend to fail and importantly, she explains what we should d...
2022-01-3136 min
Think Healthy with Hayley#79 - The Last DietWisdom and insights from the book The Last Diet - Discover the secret to losing weight for good - by Shahroo Izadi.
This is a brilliant book for mindset and weight loss - helping you identify where your unwanted habits come from, how to accept them, and, crucially, how to change them. In this episode I talk through a few key points the author makes, that will dramatically increase your changes of losing weight and keeping it off for good. I'd highly recommend checking out the book and following the written exercises it contains.
If...
2021-09-1929 min
The Solo CollectiveANXIETY: Sit and BreatheSo many of us go about life with that critical voice in our heads. A voice that tells us, whether, in our work or personal life, we are the worst person in the world. This inner critic can often lead to anxiety. This week Rebecca gets to the heart of what causes this intrusive worrying with the author of The Kindness Method, Shahroo Izadi. They discuss mindful practices and how kindness and self-compassion can be invaluable when it comes to reducing our anxiety. See acast.com/privacy for privacy and opt-out information.
2021-08-1930 min
Andy Ramage Podcast#8 LIVE - How your greatest struggle can become your greatest giftA powerful message that keeps being retold on the podcast is how our greatest struggle can often turn out to be our greatest gift. One of my first guests, Shahroo Izadi, the UK's answer to Brene Brown, was addicted to food from the age of 10 and wrestled with this problem for years. Shahroo now finds deep meaning and purpose in helping others to transform their lives by changing their relationship with food through her books such as The Kindness Method and The Last Diet. Another fantastic guest on t...
2021-06-3008 min
Andy Ramage Podcast#1 Shahroo Izadi - How Kindness Can Transform Your LifeWhat if there were another way, a way that obliterates shame, and leads to lasting change, empowerment and happiness?Let me introduce today’s guest who has discovered that kindness is the key that can transform your life.Meet Shahroo Izadi, recently dubbed at the UK’s answer to Brene Brown, who is a speaker, coach and author of the brilliant “The Kindness Method” and “The Last Diet”. Shahroo and I first became friends following a meeting at our Pan Macmillan Bluebird launch of our first books...
2021-06-161h 12
The At Our Best PodcastEp 15: Books that InspireAnd we're back with the At Our Best Book Club! Where Jason and CK are joined by returning guest, Paul Morris, and fellow book-lover, avid learner and change catalyst, Mai Lynn Voldum. As well as discussing the preferences of pages or audio and fiction or non-fiction, these four share and recommend the books that most inspire them. And, as Mai Lynn quoted, has offered some 'life hacks' to help you be at your best more often.
Welcome to The At Our Best Podcast - hosted by Jason Moore and Dr. CK Bray. Using a little science and lot...
2021-05-2534 min
The Human Potential Project#17 - Shahroo Izadi: Changing your habits for good through the power of kindnessIn Episode #17 Basis London founder Tom McAdam speaks with behaviour change specialist and bestselling author of The Kindness Method, Shahroo Izadi.Shahroo began her career in addition treatment in the NHS. Through her experience, she became convinced that the general population could benefit from variations on the same tools and approaches that she was seeing transform people's lives in addiction recovery.Shahroo began to combine and adapt all of the most effective, compassion-based elements into a practical toolkit of written exercises and motivational information; adding her own observations and experience as she went. The...
2021-05-1458 min
PrioritiesS2, E9 - Shahroo IzadiOn this week’s episode of Priorities, I’m in conversation with award-winning Behavioural Change Specialist and author Shahroo Izadi.
Some of the topics we cover include:
Honesty on social media
Fighting through the fear of something not being ‘perfect’
Putting your own life in perspective
The changing nature of self-care
Will you agree with Shahroo’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.
Thinking...
2021-05-1253 min
Indulge In This Edge-Of-Your-Seat Full Audiobook And Feel The Difference.Sobering: Lessons Learnt the Hard Way on Drinking, Thinking and Quitting by Melissa RicePlease visithttps://thebookvoice.com/podcasts/1/audiobook/509192to listen full audiobooks.
Title: Sobering: Lessons Learnt the Hard Way on Drinking, Thinking and Quitting
Author: Melissa Rice
Narrator: Melissa Rice
Format: Unabridged Audiobook
Length: 10 hours 24 minutes
Release date: May 6, 2021
Genres: Memoirs
Publisher's Summary:
‘I don't know if I was born with it, caught it or bought it; I just know that, at some point in my life,a line was crossed: I needed a drink to get through life, to calm the nerves and quiet the head, andvI became reliant on alcohol to change how I felt.' Sobering is the story of...
2021-05-0610h 24Discover the Best Audio Stories in Biography & Memoir, MemoirsSobering: Lessons Learnt the Hard Way on Drinking, Thinking and Quitting by Melissa RicePlease visithttps://thebookvoice.com/podcasts/1/audiobook/509192to listen full audiobooks.
Title: Sobering: Lessons Learnt the Hard Way on Drinking, Thinking and Quitting
Author: Melissa Rice
Narrator: Melissa Rice
Format: Unabridged Audiobook
Length: 10 hours 24 minutes
Release date: May 6, 2021
Genres: Memoirs
Publisher's Summary:
‘I don't know if I was born with it, caught it or bought it; I just know that, at some point in my life,a line was crossed: I needed a drink to get through life, to calm the nerves and quiet the head, andvI became reliant on alcohol to change how I felt.' Sobering is the story of...
2021-05-0610h 24
The Profitable Wellness ExpertEp30. Shahroo Izadi on Creating an Expert MethodologyMy EXPERT guest is… Shahroo Izadi, a Behavioural Change Specialist. Shahroo is somebody who from our very first meeting, has inspired me deeply with her commitment to her expert craft, her clients, and her message. In this episode, you’re not only going to learn powerful habit change strategies that will help you to grow your business, but also get an insight into how Shahroo went from working in prisons to speaking on stages, being offered book deals, waking up one day to 400 new client requests, and selling out programmes. We talk ab...
2021-04-2153 min
Daisy is InsatiableDaisy is Insatiable with Shahroo IzadiThis week’s guest is the author and behavioural expert Shahroo Izadi, author of The Last Diet and The Kindness Method. We explore some of the wider themes of Insatiable – we talk about bodies, confidence, bingeing and disordered eating. Shahroo’s work is centered around kindness and developing self compassion in order to meet life’s challenges – something she has learned in her own personal journey. This is an explicit conversation that features adult themes and adult language. Please be advised that it contains a frank discussion of eating disorders that may not be suitable for some listeners. I...
2021-03-1744 min
Pause Purpose PlayChanging your habits with kindness, with Shahroo IzadiHave you tried to make changes to your life? Drink less, get into shape, or other things to improve your health? How often have you berated yourself when you can't keep it up, when you fail to reach your goal?
This week, I'm speaking to Shahroo Izadi about how kindness is key to achieving our goals and changing our habits.
Shahroo is a Behavioural Change Specialist, speaker and bestselling author. Her approach is influenced by the experience that she gained working in the addiction treatment field. She has since been dedicated to highlighting what those i...
2021-03-1751 min
The Guide to Life After UniversityImposter Syndrome: Does anyone know what they're doing?I often feel like I don't know what I'm doing. I start Googling what qualifications I could get to show I'm capable of doing the job I already have. Does this sound familiar? In this episode, I take a deep dive into how imposter syndrome effects graduates, where I think it stems from and how to work through self-doubt and procrastination in both your personal and professional life. I share strategies to help you stop waiting until you feel ready or educated enough to apply for your dream job or take on a...
2021-02-2419 min
Big Picture Love Stories PodcastHow to Have Emotional IntelligenceWhat does it take to have emotional intelligence? With personal growth, we can cope with life's challenges. We invite you to join us in this episode of Big Picture Love Stories with both Lucy and Naomi about emotional intelligence, self-compassion, the self-determination theory and their own 3 most poignant relationships in their life. Resources recommended in this episode: Documentary: Free the Mind by Dr. Richard Davidson https://www.amazon.com/Free-Mind-Phie-Ambo/dp/B076CVB5W1/ref=sr_1_2?dchild=1&keywords=free+the+mind&qid=1614073415&sr=8-2 UCLA Guided Meditations h...
2021-02-2450 min
The Naked ProfessorsEating Disorders, Part Three: Zoe Hardman, Hope Virgo & Shahroo IzadiIn the third episode of this roundtable, we dive deeper into the topic with Zoe, Hope & Shahroo, including impact on sexual relations, being a workaholic and lack representation in the media.Listen by clicking ‘Play’, subscribe on Acast, Apple podcasts or Spotify and please do rate and review to help others find the podcast. Get in touch!Tag us: #nakedprofessors on Instagram and TwitterFollow us: @thenakedprofessors_podcast on Instagram or @TNPPodcast on Twitter-------A Create Podcast. Hosted on Acast...
2021-02-1830 min
You're BookedYou're Booked Presents: Daisy is InsatiableYou're Booked is very proud to present Daisy's brand new podcast: Daisy is Insatiable. Daisy is Insatiable is an intimate look at love, lust, life, and everything that makes sex fascinating. Why do we yearn for romance? How can we feel confident when it comes to our body image hang ups? What is the difference between sex and love? What happens when money gets involved? Each week, Daisy will be sharing a revealing conversation with a different guest - it's going to be fun, it's going to be explicit, and no-one is getting left in the dark. The first...
2021-02-1606 minThe Naked ProfessorsEating Disorders, Part Two: Zoe Hardman, Hope Virgo & Shahroo IzadiIn the second episode of this roundtable, we dive deeper into the topic with Zoe, Hope & Shahroo, including what role parents have in creating a positive relationship with food in their families.Listen by clicking ‘Play’, subscribe on Acast, Apple podcasts or Spotify and please do rate and review to help others find the podcast. Get in touch!Tag us: #nakedprofessors on Instagram and TwitterFollow us: @thenakedprofessors_podcast on Instagram or @TNPPodcast on Twitter-------A Create Podcast. Hosted on Ac...
2021-02-1133 min
Help Me! NewsletterHiding My Phone In A Plant PotIt occurred to me the other day that the only time I am not attached to a screen is when I’m in the shower. Otherwise, the phone or laptop is with me. In bed, on the sofa, going for a walk, I can’t even go to the loo now without bringing my phone. Between Instagram and Netflix, Facebook and iPlayer, I am beginning to feel that I am no longer a person in the real world, I am a mind plugged into the internet almost 24 hours a day. It’s getting to the stage where I’m...
2021-02-0508 minThe Naked ProfessorsEating Disorders, Part One: Zoe Hardman, Hope Virgo & Shahroo IzadiWe launch a brand new roundtable, and this month we discuss Eating Disorders. Ben speaks to the incredible Zoe, Hope & Shahroo about their experiences and learnings.Listen by clicking ‘Play’, subscribe on Acast, Apple podcasts or Spotify and please do rate and review to help others find the podcast. Get in touch!Tag us: #nakedprofessors on Instagram and TwitterFollow us: @thenakedprofessors_podcast on Instagram or @TNPPodcast on Twitter-------A Create Podcast. Hosted on Acast. See acast.com/privacy for m...
2021-02-0432 min
Help Me! NewsletterHitting a WallMost people I know are hitting a wall at the moment. It has been raining here in London and people are exhausted, sick, home-schooling, lonely and fed up.Those who live with family are taking walks in the dark just to get a moment of peace, and those of us living on our own have tired eyes from being on Zoom and tired bones aching for a hug. I spoke to three friends this week. Each has quite a different living situation, but they described a similar experience of being haunted by old memories. On...
2021-01-2207 min
Club Soda Community PodcastShahroo Izadi, The Kindness Method and The Last DietShahroo Izadi is a psychologist, speaker, coach and author of The Kindness Method. Her latest book, The Last Diet, builds on her work specialising in addiction to help people change their habits for good. “What you want is the next choice you make to be a kind one,” she says. In this episode, Shahroo talks about the power of kindness with Club Soda’s Laura and Dru.Is changing your drinking so wildly different from any other type of change?I think one thing which is definitely worth saying is that alcoho...
2021-01-1539 minThe Club Soda podcastShahroo Izadi, The Kindness Method and The Last DietShahroo Izadi is a psychologist, speaker, coach and author of The Kindness Method. Her latest book, The Last Diet, builds on her work specialising in addiction to help people change their habits for good. “What you want is the next choice you make to be a kind one,” she says. In this episode, Shahroo talks about the power of kindness with Club Soda’s Laura and Dru.Is changing your drinking so wildly different from any other type of change?I think one thing which is definitely worth saying is that alcoho...
2021-01-1539 min
Deep Breath InChanging behaviour with Cindy Gray and Shahroo IzadiOld habits die hard, and never does the saying seem more apt than at this time of the year, when many of us start thinking about our New Year’s resolutions, and try to adopt a “new year, new me” mentality, in order to make positive changes to our health. As GPs, discussions around lowering alcohol consumption, smoking cessation, and becoming more active are commonplace in our consultations. However, how can we have meaningful conversations with our patients around “kicking the habit”, and help them to make lasting changes? Where do we draw the line between self-care and self-harm, and how can we...
2020-12-1748 min
Deep Breath InChanging behaviour with Cindy Gray and Shahroo IzadiOld habits die hard, and never does the saying seem more apt than at this time of the year, when many of us start thinking about our New Year’s resolutions, and try to adopt a “new year, new me” mentality, in order to make positive changes to our health. As GPs, discussions around lowering alcohol consumption, smoking cessation, and becoming more active are commonplace in our consultations. However, how can we have meaningful conversations with our patients around “kicking the habit”, and help them to make lasting changes? Where do we draw the line between self-care and self-harm, and how can we...
2020-12-1748 min
Salvador Mingo -Conocimiento Experto-210 - El Hábito del Autoconocimiento¿Qué hay para mi dentro del libro El Habito del Autoconocimiento (El Método de la Amabilidad e Introspección) Cultiva la autocompasion y la disciplina positiva como herramienta para desarrollar y mantener habitos atomicos que generen cambios que perduren y te mantengan lejos de la zona de confort.
Monetiza tus Redes Sociales: https://impactoexperto.com/
Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100
Accede a mi sito oficial y desarrolla tu modelo de negocio:
https://www.salvadormingo.com/
Accede al Programa Principios Experto: https://conocimientoexperto.com/principios
Hazte del libro: https://amzn.to/2Jd7yjm
...
2020-12-0951 min
Conocimiento Experto210 - El Hábito del Autoconocimiento¿Qué hay para mi dentro del libro El Habito del Autoconocimiento (El Método de la Amabilidad e Introspección) Cultiva la autocompasion y la disciplina positiva como herramienta para desarrollar y mantener habitos atomicos que generen cambios que perduren y te mantengan lejos de la zona de confort.Monetiza tus Redes Sociales: https://impactoexperto.com/Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100Accede a mi sito oficial y desarrolla tu modelo de negocio:https://www.salvadormingo.com/Accede al Programa Principios Experto: https://conocimientoexperto.com/p...
2020-12-0951 min
Talking Out Loud with DanaeBinge eating disorder and how to stop fighting foodBehavioural change specialist and author of The Kindness Method, Shahroo Izadi, joins us to talk about her battle with binge eating, her healing journey, and just how you can stop fighting the kitchen. Shahroo went through periods of using food as a punishment, going through rounds of dieting and binging. Now she helps women navigate their own health journeys. Her focus is on using kindness to create change -- and the results can be amazing. To find out more about Shahroo, visit instagram.com/shahroo_izadi or https://www.shahrooizadi.co.uk/.**Sorry ab...
2020-12-0725 minThe Study Sessions: from The Study BuddyChallenging behaviour: Adopting good habits in teensWe know what we need to do to be better at something. Just work a little smarter, procrastinate a little less, start a little earlier, stop checking the phone so much. It’s clear. It makes sense. And it’s for our own benefit. So why then can it be so difficult to make these seemingly simple changes to the way we approach things- and, of course, how our teens approach their studies?
In this episode Nathan McGurl is talking about habits and behaviours with Shahroo Izadi. Shahroo is a Behavioural Change Specialist and bestselling author of The Kind...
2020-10-1636 minThe Guide to Life After UniversityMaking Positive Habits and Life Lasting Change with Shahroo IzadiBehavioural Change Specialist, Speaker and Author, Shahroo Izadi is renowned for her revolutionary self-help books that focus on replacing negative self-talk with kindness and self-compassion. Here, Shahroo outlines the secret to making lasting changes, breaking a habit and creating positive habits to help you achieve big life goals. Find out more about Shahroo’s work at: https://www.shahrooizadi.co.ukInstagram: https://www.instagram.com/shahroo_izadi/Twitter: https://twitter.com/ShahrooIzadiHost: https://www.instagram.com/jesskbacon/
2020-09-2218 minYou're BookedCandice Brathwaite - You're BookedWe are beyond excited to bring you this honest and illuminating conversation with author, influencer, blogger and founder of Make Motherhood Diverse - Candice Brathwaite! Candice's first book, You Are Not My Baby Mother was a former YB Steal of the Week and a critically lauded Sunday Times bestseller that unflinchingly looks at being a black British mother and strives to redefine the whole idea of motherhood in the 21st Century. We talked to Candice about the pressures of success, the delights of Oprah's Book Club, the genius of Toni Morrison and the importance of woo.BOOKS
2020-08-1754 min
Your Live Well PodcastFinding your Confidence, Inside and Out21st century life has our confidence taking daily knocks from the barrage of media, social media, and peer-pressure to be perfect, not to mention our own high standards and inner critics. Finding your own true self-confidence can be challenging, whether it's confidence in our outer appearance or not having the courage to go for that dream job.
Our panel, Nadia Craddock - Body Image Researcher , Sylvia Mac – Founder of Love Disfigure and one of our Live Well London Ambassadors, Shahroo Izadi - Behavioural Change Specialist and author of The Kindness Method chaired by Lucy Donoughue of Happiful Mag...
2020-08-1241 min
The Curiosity Club PodcastEveryday addictions and changing habits with Shahroo Izadi**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E5 Catri Barrett speaks to Behavioural Change Specialist, speaker and author, Shahroo Izadi. Shahroo's experience working in the addiction treatment field led her to dedicate her work to highlighting what those in long-term recovery from substance misuse can teach the general population about motivation, self-compassion and self-awareness. She has written two books, The Kindness Method and The Last Diet.
In this episode Catri and Shahroo explore...
• W...
2020-08-1248 min
Off ScriptEp. 13: Shahroo Izadi - The Kindness MethodIn this episode I had the pleasure of interviewing special guest Shahroo Izadi; behavioural change specialist and author of ‘The Kindness Method’ and ‘The Last Diet’. We spoke about why habits are so difficult to change, why kindness and self compassion are key when building positive changes and a little about her new book the last diet. I found it so interesting talking to Shahroo and understanding some of the triggers that affect our habits and moods.
To find out more:
Shahroo Izadi – https://www.shahrooizadi.co.uk
Insta – @shahroo_izadi
Nadia Harding – www.phoenixfm.com/author/nadia
Insta – @NadsHarding
2020-06-1426 min
The Calmer You PodcastEp 109 Anxiety and food and self-kindness with Shahroo IzadiWe chat about: An amazing technique for shifting your attention from what your body looks like to what it allows you to do; The links between how we eat and anxiety; Shahroo shares about how she handles anxiety and takes care of her mental health; and Why we find it so hard to be kind to ourselves and how we can remember to do it. Hosted on Acast. See acast.com/privacy for more information.
2020-06-0846 min
Time To Talk with Alex Holmes#77: Shahroo Izadi: Are You Your Own Best Friend?This week's more intimate episode is with Shahroo Izadi discussing self-kindness.But before we get into that, I discuss the importance of being kind to ourselves as a service to others as well as to ourselves.We are so much love, and we are deserving.Ask yourself:“How can I care for and comfort myself in this moment?”--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/messageSee acast.com/privacy for privacy and opt-out info...
2020-05-2441 minTime To Talk with Alex Holmes#77: Shahroo Izadi: Are You Your Own Best Friend?This week's more intimate episode is with Shahroo Izadi discussing self-kindness.But before we get into that, I discuss the importance of being kind to ourselves as a service to others as well as to ourselves.We are so much love, and we are deserving.Ask yourself:“How can I care for and comfort myself in this moment?”--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/messageSee acast.com/privacy for privacy and opt-out info...
2020-05-2441 min
I'm Grand MamEp 35 - I'm Not Grand MamThe theme for this years #mentalhealthawarenessweek is kindness and though the lads are fairly good at being nice to others and being everyone’s biggest hype girlies, sometimes being kind to themselves doesn’t come as easy. To try and get better at this they call on the help of behavioural change specialist and full-time glam bitch Shahroo Izadi (IG: @shahroo_izadi) who is also the author of ‘The Kindness Method’, a book which details a new approach to driving positive change by being more sound to yourself. Also of course Kevin couldn’t let the episode go by without a...
2020-05-241h 04
The Art of Sacred Business - with Ellie SeilernThe Kindness Method with Shahroo IzadiEllie Seilern chats with acclaimed author Shahroo Izadi about The Kindness Method; a practise she created to help us look at our habits and behaviours through a lens of compassion and make lasting changes in the way we live and think.Shahroo's books: The Kindness Method, The Last DietLearn more about Shahroo here: www.shahrooizadi.co.uk and www.instagram.com/shahroo_izadi. Learn more about Ellie here: www.ellieseilern.com and www.instagram.com/ellieseilern.
2020-05-1545 min
The Quiet LifeThe Quiet Life Episode 14 : The Kindness Method with Shahroo IzadiOn this episode of the Quiet Life Michael talks to Shahroo Izadi, Behavioural Change Specialist and author of both The Kindness Method and The Last Diet about motivation, about maintaining good habits and coping strategies during stressful times. A fascinating episode for anyone in search of some inspiration and encouragement.
Shahroo's approach to behavioural change was initially inspired by experience she gained working in the substance misuse treatment field and her admiration for those in abstinent recovery from drug and alcohol addictions. It came to her attention there that some of the approaches proving...
2020-04-1554 min
Freelance Feels: Conversations about self-employed lifeFreelance Feels with Shahroo Izadi: Behavioural change specialistShahroo Izadi who is a behavioural change specialist, author of The Last Diet and The Kindness Method and does a lot of public speaking at wellness events. We met at an event called What the Health and I was so pleased Shahroo had time to chat to me about everything from freelance exercise and eating habits to the concept of a 'have done' list.
You can find Shahroo at https://www.shahrooizadi.co.uk/ and on Instagram @shahroo_izadi
Note: This was recorded pre government advice to stay at home and socially isolate!
2020-03-3034 min
The Wellness ScoopEco-Anxiety and The Healing Power of NatureDoes our cultural move away from the natural world impact our mental, emotional and spiritual wellbeing? Does it really change things in our brains, guts and our ability to heal? What does the science say? Our guest is the science journalist Lucy Jones – looking at the most recent studies on our relationship with nature and how it interacts with human biology, neuroscience and psychology, as well the impact of pollution and the concept of eco-anxiety and how our disconnect from nature impacts on climate change. Lucy Jones: Loosing Eden Deliciously Ella Live...
2020-03-1041 min
The Imperfect Life® PodcastWorking unpaid for the NHS to becoming a sought-after speaker and author — with Shahroo Izadi.In this week’s episode, I’m lucky enough to be having my second conversation with the amazing, gorgeous, superstar author and speaker Shahroo Izadi. In this episode, Shahroo shares so many great tips on how to change your habits for good, not to mention her insanely inspiring success story — starting in her voluntary work days through to now having a booked-out business. Get the kettle on darl, this one’s a goodun. Also if you’re on the fence about my group coaching program, make sure you come have a chat with me at https://calendly.com/kerryl...
2020-03-0231 min
Work HappyThe Kindness Method: How to Boost Your Career with Self-Kindness (with Shahroo Izadi)We're kicking off our brand new podcast series Work Happy with behavioural change expert and best-selling author Shahroo Izadi, delving into the importance of self-kindness to boost your career, productivity and mood at work. Hosted on Acast. See acast.com/privacy for more information.
2020-01-1441 min
Happiful: Finding What Works25. Shahroo Izadi - I am. I haveBehavioural Change Specialist and Author of The Last Diet and The Kindness Method is the first guest on Series 3 of I am. I have. Talking about her work, Shahroo shares how she applied her professional knowledge of behaviour change to her own life and then supported others to make positive change themselves.
Find out more about Shahroo, The Kindness Method and The Last Diet.
----------------
I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.
Please rate, review, subscribe and share if you lik...
2020-01-1329 min
Smart ConsumerFailed diets and body shaming - can you combine wellbeing and weight loss?The Smart Consumer podcast with Frankie Haynes, Shahroo Izadi and Man V Fat.
2020-01-1021 min
Absorb This Game-Changing Full Audiobook And Feel The Difference.The Last Diet by Shahroo IzadiPlease visithttps://thebookvoice.com/podcasts/2/audible/212193to listen full audiobooks.
Title: The Last Diet
Author: Shahroo Izadi
Narrator: Shahroo Izadi
Format: mp3
Length: 4 hrs and 52 mins
Release date: 12-26-19
Ratings: 5 out of 5 stars, 32 ratings
Genres: Eating Disorders
Publisher's Summary:
The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing...
2019-12-264h 52Relish Into A Ground-Breaking Full Audiobook While Cooking.The Last Diet by Shahroo IzadiPlease visithttps://thebookvoice.com/podcasts/2/audible/212193to listen full audiobooks.
Title: The Last Diet
Author: Shahroo Izadi
Narrator: Shahroo Izadi
Format: mp3
Length: 4 hrs and 52 mins
Release date: 12-26-19
Ratings: 5 out of 5 stars, 32 ratings
Genres: Eating Disorders
Publisher's Summary:
The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing...
2019-12-264h 52
The Ditch the Diet PodcastThe Last Diet with Shahroo IzadiFind out about The Last Diet you'll EVER need to go on in this interview with Behaviour Change and Habit Change Specialist Shahroo Izadi. Author of The Kindness Method and now The Last Diet (click to preorder your copy), Rachael speaks to Shahroo about her own personal weight loss journey and what she has learned from helping hundreds of people to lose weight WITHOUT going on a diet. Listen as they discuss: The reasons why it is so difficult to stick to a diet (and the approach that really works instead) How focusing on habit change...
2019-12-0537 min
Pachamama In ConversationChanging Habits for Good. In conversation with Shahroo Izadi, Behavioural Change Specialist & best-selling author of The Kindness MethodIn this episode, I chat to Behavioural Change Specialist & best-selling author of The Kindness Method, Shahroo Izadi, who takes us through some of the practical tools and tips we can start to implement in order to be kinder to ourselves and ultimately change any unwanted habits for good.
Shahroo's second book, which focuses on changing unwanted eating habits, The Last Diet, will be released on 26th December 2019, and is currently available for pre-order in the UK.
Don't forget to follow us on Instagram @pachamama.london or drop us a line at hello@pachamama-london.com to...
2019-11-2828 min
It's ComplicatedShahroo Izadi on Phone Habit Changes that LastBehavioural Change Specialist, and author of The Kindness Method, Shahroo Izadi joins us to talk about the secret behind changing all kinds of habits successfully; and how we can apply that to our phone and tech habits. Shahroo started her career in the NHS before setting up her private practice. Her therapeutic approach is influenced by her frontline addiction treatment work in clinical, community and prison settings. During this time, Shahroo developed a knowledge of how to elicit self-led change, even in those who are most resistant to it. Follow Shahroo on Twitter https://www.twitter.com/shahrooizadi and Instagram...
2019-07-2238 min
The Motherkind PodcastThe power of being kind to ourselves with Shahroo IzadiShahroo Izadi is a behavioural change specialist and the author of the book The Kindness Method in this episode we talk all about changing our habits and behaviour. It's often said in self development our habits underpin our whole lives and if we can change our habits we can change our lives.
Shahroo says that the way to change these habits Shahroo is to be kinder to ourselves which for some of us is quite radical. I’m a huge fan of self-compassion and self kindness so I loved this conversation with Shahroo and I hope you will too. ...
2019-07-1937 min
The Ideas Lab PodcastShahroo Izadi - The Kindness Method: the easier way to change your bad habits & improve your lifeShahroo Izadi - The Kindness Method: the easier way to change your bad habits & improve your life If you have ever tried to change a habit in order to improve your life and it hasn't worked or it's felt like really hard work, then perhaps understanding Shahroo Izadi's 'The Kindness Method' may well be the approach for you. Shahroo Izadi is a behavioural change specialist, speaker, coach and author of The Kindness Method. The Kindness Method shows how by being kind to yourself you can really make a big difference to addictions and...
2019-07-1718 min
Embrace The Breakthrough Full Audiobook Experience!The Kindness Method by Shahroo IzadiPlease visithttps://thebookvoice.com/podcasts/2/audible/21218to listen full audiobooks.
Title: The Kindness Method
Author: Shahroo Izadi
Narrator: Shahroo Izadi
Format: mp3
Length: 4 hrs and 58 mins
Release date: 07-09-19
Ratings: 4.5 out of 5 stars, 41 ratings
Genres: Addiction & Recovery
Publisher's Summary:
The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
2019-07-094h 58Embark On The Award-Winning Full Audiobook Now, Busy Professionals!The Kindness Method by Shahroo IzadiPlease visithttps://thebookvoice.com/podcasts/2/audible/21218to listen full audiobooks.
Title: The Kindness Method
Author: Shahroo Izadi
Narrator: Shahroo Izadi
Format: mp3
Length: 4 hrs and 58 mins
Release date: 07-09-19
Ratings: 4.5 out of 5 stars, 41 ratings
Genres: Addiction & Recovery
Publisher's Summary:
The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
2019-07-094h 58
Fact or Bull with Natasha Devon and Professor Keon WestIs There Such A Thing As An Addictive Personality?And if there is, is there anything you can do? Keon and Natasha discuss with Shahroo Izadi, author of The Kindness Method’. See acast.com/privacy for privacy and opt-out information.
2019-06-1735 min
Project LoveEP 68: The Kindness Method with Shahroo IzadiJoin Selina this week as she dives deep into conversation with Shahroo Izadi, author of the amazing ‘Kindess Method’ - the book that is taking the world by storm. Shahroo is a behavioural change specialist who has developed the ‘Kindness Method’ as a way to help people bring about long-lasting change in their lives, from overcoming addictions to alcohol, drugs, food, negative self-talk…you name it.
Shahroo is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since).
What is so astonishing and exciting about this book is that...
2019-05-2335 min
The Ditch the Diet PodcastHow to Make or Break a Habit & Create Long-Lasting Change Click here to buy 'The Kindness Method' as described in this episode. Join Rachael together with guest Shahroo Izadi - Behavioural Change Specialist as they discuss how to make or break a habit and make long-lasting change in your life. Some information about Shahroo from her website (source: https://www.shahrooizadi.co.uk) Join Rachael and Shahroo whilst they discuss: Shahroo's struggle with dieting and weight loss and how she overcame this using the methodology and practices in her book 'The Kindness Method' How to make or break a habit The reasons...
2019-03-2134 minThe Naked ProfessorsShahroo IzadiBehavioural change specialist Shahroo Izadi joins The Naked Professor- yes it’s just Ben this week. Shahroo chats to Ben about addiction, kindness, self care, learning to please herself rather than others, her new book “The Kindness Method” and solo Sunday karaoke.Listen by clicking ‘Play’, subscribe on Acast, Apple podcasts or Spotify and please do rate and review to help others find the podcast. Get in touch!Tag us: #nakedprofessors on Instagram and TwitterFollow us: @thenakedprofessors on Instagram or @TNPPodcast on Twitter-------A Crea...
2019-02-2658 minThe Wellness ScoopHow to Break a Habit & Make Lasting ChangesIn this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue and nurturing a kind relationship with yourself in order to achieve your goals. Whether your goal is less screen time, better nutrition, weight loss or simply moving more, this episode is well equipped to arm you with some of the tools required to get you on track and to stay there once you’re on it. See acas...
2019-02-1939 min
Alcohol Free Life - Janey Lee Grace8: Janey and Shahroo IzadiJaney interviews author and behavioural change expert Shahroo Izadi
2019-02-1541 min
Slimming World PodcastEmotional EatingIs food your crutch? When life tests you - is it food you reach for first to comfort you? And do you wake up the next day wondering why you sabotaged your hard work AGAIN?
Whether it's loneliness, grief, anger, sadness and all the other thousands of emotions that stop you in your tracks...how do you learn to 'surf the urge' and protect your weight loss journey, no matter the bumps that life throws at you along the way?
Anna and Clare mention a couple of books during this episode of the Slimming World...
2019-02-1033 min
Slimming World Food For Thought PodcastEmotional EatingIs food your crutch? When life tests you - is it food you reach for first to comfort you? And do you wake up the next day wondering why you sabotaged your hard work AGAIN?
Whether it's loneliness, grief, anger, sadness and all the other thousands of emotions that stop you in your tracks...how do you learn to 'surf the urge' and protect your weight loss journey, no matter the bumps that life throws at you along the way?
Anna and Clare mention a couple of books during this episode of the Slimming World...
2019-02-1033 min
Your Dream Life with Kristina Karlsson#13: Shahroo Izadi – Making Positive, Long-Term Changes by Treating Yourself with Kindness – Your Dream Life PodcastKristina is joined by Shahroo Izadi in this wonderful episode – a Behavioural Change Specialist, author of the life-changing book, The Kindness Method and an all-round incredible woman. Her belief that treating yourself kindly is the only way to make positive and long-term changes in your life is a refreshing and practical approach we should all look to embrace as we work towards our dreams. After many years of working with people overcoming substance misuse and addiction, and battling through her own self-doubt, low self-esteem and an unhealthy relationship with food, Shahroo was able to turn her...
2019-02-1050 min