Shows
See Hear LoveThe Wonder of LoveAs the Advent journey concludes, Anne Miranda is joined by Ann Voskamp, Shaila Nemhar, Bishop Jenny Anderson, and Nicole Langman to explore the radical, unearned love of Jesus Emmanuel—God with us. Through Scripture, story, and honest reflection, this conversation reveals a covenantal love that stays in the mess, removes shame, and invites us to stop performing and finally rest in being fully known and deeply loved.
2025-12-2429 min
DYUP SugboVoices in Verses (with Tinta)ReOrganize is the central hub for all campus organizations and student groups to showcase their upcoming activities, achievements, and contributions to the UP Cebu community. This program offers a platform for organizations to let the students know about the diverse range of organizations on campus, discover exciting upcoming events, and celebrate the accomplishments of their fellow Iskos.About the Guest:Maria Shaila Montillano is the Chairperson of Tinta - UP Cebu, the official Creative Writing Organization of the university. Shai talks about the struggles and victories that came with reviving the organization and ensuring active participation of its members...
2025-05-2258 min
DYUP SugboReOrganize Comeback (with ReOrganize Producer)ReOrganize is the central hub for all campus organizations and student groups to showcase their upcoming activities, achievements, and contributions to the UP Cebu community. This program offers a platform for organizations to let the students know about the diverse range of organizations on campus, discover exciting upcoming events, and celebrate the accomplishments of their fellow Iskos.About the Guest:Maria Shaila Montillano is the Chairperson of Tinta - UP Cebu, the official Creative Writing Organization of the university. Shai talks about the struggles and victories that came with reviving the organization and ensuring active participation of its members...
2025-05-2240 min
Cmoove Grooves PodcastWho Da Neo-Soul Is This? : 2024 (Vol. 8)Continuing the year with some of that good music you like. STILL Introducing you to that good music that you might not hear on the radio from Neo and Independent Soul, Alternative R&B, NuJazz and Instrumentalist artists.As always.. Listen... Enjoy...and Share...(Hit the "❤" so that I know you were here.)Who Da Neo-Soul Is This? : 2024 (Vol. 8)
01. Jeff Bradshaw - The Maintenance Man [feat. B.Slade] (00:00)
02. Jvck James - Hennessy Tears [Explicit] (04:32)
03. Evil Needle - *Star Gazing (08:00)
04. Christian Kuria - Deep Green (10:06)
05. Elmiene - Choose You (13:17)
06. Marques Murrey - *Vibe 22 (16:35)
07. Jeff Bradshaw - M...
2025-01-282h 40
Cmoove Grooves PodcastWho Da Neo-Soul Is This? : 2024 (Vol. 8)Continuing the year with some of that good music you like. STILL Introducing you to that good music that you might not hear on the radio from Neo and Independent Soul, Alternative R&B, NuJazz and Instrumentalist artists.
As always.. Listen... Enjoy...and Share...
(Gone head and hit that like button too).
djcmoove.podomatic.net
Who Da Neo-Soul Is This? : 2024 (Vol. 8)
01. Jeff Bradshaw - The Maintenance Man [feat. B.Slade] (00:00)
02. Jvck James - Hennessy Tears [Explicit] (04:32)
03. Evil Needle - *Star Gazing (08:00)
04. Christian Kuria - Deep Green (10:06)
05. Elmiene - Choose You (13:17)
06. Marques Murrey - *Vibe 22 (16:35)
07. Jeff Bradshaw - Make Some Time...
2024-05-032h 40
Memos from Motherhood (Or, I Gave Birth During a Pandemic?!)Third Trimester: That Was Some Crazy A** Sh*t!Episode NotesSend in a voice memo or note at: memosfrommotherhood@gmail.comFollow us on InstagramRelevant Links and Articles for this Episode:The Equal Justice Initiative Legacy Museum and Memorial for Peace and JusticeKiller of George Floyd Sentenced to 21 Years for Violating Civil Rights By Jay Senter and Shaila DewanList of George Floyd Protests Outside the United StatesDarnella Frazier, the teen who filmed George Floyd’s murder, wins honorary Pulitzer by Errin HainesThe Pandemic Has Made 2 Moms Re...
2022-10-2836 min
Political GabfestWhat if Ukraine Wins?This week, David Plotz, Emily Bazelon, and John Dickerson discuss Ukraine’s advances with Anne Applebaum; Lindsey Graham’s national abortion ban bill; and the controversy over requiring religious schools in New York to meet minimum educational standards.Here are some notes and references from this week’s show:Anne Applebaum for The Atlantic: “It’s Time to Prepare for a Ukrainian Victory”Anne Applebaum for The Atlantic: “The Other Ukrainian Army”Red Famine: Stalin's War on Ukraine, by Anne ApplebaumShtiselFill The Void
2022-09-1554 min
Working Class AudioWCA #389 with Carlos Castro - Falling in Love with Recording, Dealing with Hypocrisy, Bruce Swedien, Bilingual Opportunities, and The Bigger PictureMy guest is a Grammy-Nominated Mixer, Engineer, and Producer, Carlos Castro. Carlos has worked with Shawn Colvin, Selena Gomez, Demi Lovato, Luis Miguel, Shaila Durcal, and many others. In this episode, we discuss:Raised in Mexico CityFamily History in MusicFalling in Love with Recording at 16Full Sail Center Dealing with HypocrisyBruce SwedienThe Bigger PictureLearning from BruceUnderstanding Sonic PersonalityAvoiding Paralysis from Analysis Terry Howard Experience at Ocean Way Learning on the Night ShiftOcean Studios & Mama JoesJerry Finn Checking Polarity with Galaxy AudioNeve 5224 CompressorsBuilding WaterSound StudiosBuilt From the Ground UpMaintaining Relevance in the MarketBilingual Opportunities - Both language...
2022-05-3051 min
Working Class AudioWCA #389 with Carlos Castro - Falling in Love with Recording, Dealing with Hypocrisy, Bruce Swedien, Bilingual Opportunities, and The Bigger PictureMy guest is a Grammy-Nominated Mixer, Engineer, and Producer, Carlos Castro. Carlos has worked with Shawn Colvin, Selena Gomez, Demi Lovato, Luis Miguel, Shaila Durcal, and many others. In this episode, we discuss:
Raised in Mexico City
Family History in Music
Falling in Love with Recording at 16
Full Sail Center
Dealing with Hypocrisy
Bruce Swedien
The Bigger Picture
Learning from Bruce
Understanding Sonic Personality
Avoiding Paralysis from Analysis
Terry Howard
Experience at Ocean Way
Learning on the Night Shift
Ocean Studios & Mama Joes
Jerry Finn
Checking Polarity with Galaxy Audio
Neve 5224 Compressors
Building WaterS...
2022-05-3051 min
Easy Keto PodcastHow To Dress For Your Body Type *Even if you have NOT loss weight yet*Hi there! Today I'm going to tell you how to dress for your body type. (No matter your weight). This is life-changing information that will elevate your style *and outfits* Possibly without buying ANY new clothes. 😍
In this episode, you'll hear...
👑 Why knowing your BODY SHAPE is important
👑 Suggestion for TOPS
👑 How to look taller and smaller with the right BOTTOMS
👑 Making an outfit with the right FOOTWEAR
👑 Adding bells and whistle to any outfit with the perfect ACCESSORIES
👑 Over 10 TIPS from me a college graduate with a *fash...
2021-05-3123 minEasy Keto PodcastSuccess or Fail? (Meal Planning mini-series part 6)Success or fail? This is where the pavement meets the road. You should have lost weight, increased your energy levels, and improved your general health status. You should see a dramatic difference in the fat you burned and the way you feel. If you're ready for more fat-burning-ketosis-inducing then you need to take a listen to this recipe.
🎧 In this episode, you'll hear:
❤️ How a complete meal plan should make you feel (you should be seeing these results)
❤️ Bonus easy keto tips for your next successful meal plan
❤️ Use this time-saving kit to see resu...
2021-05-0309 minEasy Keto PodcastYour Voice Matters (Meal Planning mini-series part 5)Got a big takeaway? Did we make meal planning easier? Did you enjoy the freebies we shared? If you answered "yes" to any of these questions (and more!) take a listen to today's episode and figure out how you can share your thoughts with us now.
🎧 In this episode, you'll hear:
How you can voice your opinion
Having trouble with your testimonial? Use these 3 guidelines to create an awesome one!
We'd really love to hear from you, so please share your video testimonial with us now
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✅ Episode Resources:
Send me an email...
2021-04-2603 minEasy Keto PodcastChoose. Shop. Chill. Finalize your meal plan like this for amazing results! (mini-series part 03)Aloha!
Finalizing your meal plan for amazing results is as simple as: choose. shop. chill. Today I'm going over the best ways to go from a written meal plan to "grab-and-go" style meals for optimum chill and amazing results.
In this episode, you'll hear:
Picking the best option with your goals in mind
Finalizing the build-out of your meal plan
The best day to start and why
My tricks to getting in and out of any grocery store within one hour or less!
Episode Resources:
Get on our mailing lists for k...
2021-04-1210 minEasy Keto PodcastSave hours with this meal planning secret (mini-series part 02)Ready to save hours on meal planning? Perfect! Then you need to listen to part 02 of my meal planning mini-series. I'll be sharing my secrets that I use with ALL my meal plans!
🎧 In this episode, you'll hear:
My secret to saving hours when meal planning
We'll go over the numbers and why you don't have to worry about wasting time anymore
We go into the importance of macros
The best way to stay within your macros for the best results
📌 Episode resources:
Very Well Fit analyzer : https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
Happy...
2021-04-0513 minEasy Keto PodcastHow to start meal planning absolutely free (mini-series part 01)Start planning absolutely FREE. The first episode of this mini-series is all about the first steps you need to take to create your meal plan with ease.
🎧 In this episode, you'll hear:
The first big secret to meal planning for weight loss
The tools you'll need to get started
Organizing your meal plan
Tips to finding fat-burning recipes
Episode resources: 📌
Link to creating a meal plan: https://easyketomenus.com/make-a-keto-meal-plan/
Get on our mailing lists for keto advice, recipes, and deals straight to your inbox! https://sendfox.com/keto
...
2021-03-2909 minEasy Keto PodcastHow ketosis helped me lose 30 pounds [023]Aloha!
30 pounds. 3 pant sizes. That's how much I lost on the keto diet. Today I'm telling you how I became a total believer in the power of ketosis - and how you can see major results too!
🎧 In this episode, you'll hear:
How I went from uncomfortable in my body to excited
What got me to look at myself and change
Why I struggled with traditional diet *and how keto is different*
The most frustrating things about dieting and how I overcame each with one simple plan!
✅ Episode resources:
Sign up to be...
2021-03-2216 minEasy Keto PodcastDo this one thing to lose weight *if nothing else* [mini-sode 002]There is one thing above all that you need to do to really lose weight and see results. No, I'm NOT talking about exercising. 👀 I'm talking about...
In this episode, you'll hear:
If you want to lose weight and see results you NEED to do this!
Episode resources:
Sign up to be on my FREE mailing list to be notified when we start!
https://sendfox.com/keto
💚 Support Easy Keto Menus 💚
✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https...
2021-03-1505 minEasy Keto Podcast12 ways to naturally boost your energy levels [022]Aloha!🤙🏽
Today I'm going to be sharing with you 12 ways I boost my energy levels naturally - and how you can do the same too (on or off the keto diet!)
🎧 In this episode, you'll hear:
How I went from constantly "searching for energy" to having "it" all the time
These 12 tips are perfect for anyone - Seriously on or off the keto diet you need to be following these tips
I tell you exactly what has been working for me for YEARS!
Take a listen to boost your energy the right way. Start right afte...
2021-03-0832 minEasy Keto PodcastCan I eat popcorn on keto? & 5 other questions answered [021]Aloha! 😍
"Can I eat popcorn on keto?" I love getting messages in my inbox asking me all sorts of questions. Today I'm answering 6 of those questions, so you can reach your keto diet goals with ease!
🎧 In this episode, you'll hear:
My answers to 6 randomly chosen keto questions
Find out exactly where to goal to get keto must-haves
Find out how to do the mindset work behind reaching your goals for life
We talk about snacks
Find out how to go over 20 net carbs without packing on the pound
Get linked to the exact resour...
2021-03-0118 minEasy Keto Podcast4 sugar-free + keto snacks that are kid-approved? [020]Aloha! 💪🏼
Looking for snacks that are healthier for kids yet *still taste good?* Then you need to listen to this episode of the Easy Keto Podcast - featuring 2 brutally honest kids review four keto snacks.
🎧 In this episode, you'll hear:
Why kids should eat keto snacks
Which sugar-free snacks actually taste good *kid approved*
A review of Nature's Garden Keto Trail Mix, "Original"
A review of Nature's Garden Keto Trail Mix, "Chocolate Coconut"
A review of Smart Sweets, gummy Peach Rings
A review of Lily's, chocolate Chip Cookies
📌 Episode resources:
Sign up for our FRE...
2021-02-2228 minEasy Keto Podcast23 Keto friendly fast food options that make eating keto on-the-go easy [019]Aloha! 🙌🏼
On this week's episode of the "Easy Keto Podcast" I give 23 incredible keto options that make eating keto on-the-go easy.
🎧 In this episode, you'll hear:
6 types of keto-friendly foods found at the grocery stores
7 keto-friendly drinks
7 keto-friendly fast food options
2 bonus keto-friendly tips to make eating keto easy anywhere!
📌Episode resources:
Sign up for your FREE guide to setting goals and getting organized: https://www.easyketomenus.com/family-success-bundle-2/
Includes goal planner workbook + 5-day meal plan 🤩
Please subscribe to the Easy Keto Podcast and if you're loving the conten...
2021-02-0229 minEasy Keto PodcastHow do I overcome a weight loss plateau with ease? [018]Aloha! 🌺
Doing everything right and STOPPED losing weight (aka hit a plateau)? Then you need to listen to episode of the "Easy Keto Podcast." I'll tell you exactly what it means when you hit a weight loss plateau, how to overcome it, plus what NOT to do.
🎧 In this episode, you'll hear:
What a weight loss plateau is
Why we experience a weight loss plateau
Ask yourself these 6 questions to overcome your stall in weight loss
DON'T do these 4 things
📌 Episode resources:
Sign up for your FREE guide to setting goals and getti...
2021-01-2516 minEasy Keto PodcastDoes vitamin D protect against COVID-19? 3 ways to get vitamin D on (or off) the keto diet [017]Aloha!🌺
In recent months there has been more and more research coming out that vitamin D could have a protective effect against COVID-19. Today on the "Easy Keto Podcast" we are going to talk about vitamin D, 3 ways to get it into your system, and what to avoid when taking vitamin D, so listen now!
🎧 In this episode, you'll hear:
A brief breakdown of COVID-19
What is vitamin D?
What does vitamin D typically do for the body?
How does vitamin D combat COVID?
How much vitamin D should I take?
How do I take v...
2021-01-1819 minEasy Keto PodcastEVOL. Low Carb Pizza Review - The best store-bought frozen keto pizza? [016]Aloha!🌺
Piiiiiiiizza! Who here is a big fan of pizza? Now, who here has made keto pizza, loves it, but in all honesty, doesn’t have the time to make it from scratch ALL. THE. TIME? If you answered yes to either of those questions stick around, because today we are going to be reviewing the EVOL. brand low carb pizza. Let’s keto on.
🎧 In this episode, you'll hear:
The best way to make this pizza - no soggy middle!
Macros - is this really keto-friendly?
My first impression
Pro's and Con's
Common reviews fo...
2021-01-1124 minEasy Keto PodcastWhy you SHOULDN'T have a New Year's resolution > Do these 4 steps instead [015]Aloha!🌺
Every year we seem to set another New Year's resolution that we don't end up completing. Which makes us feel like big failures. Today I'm going to share with you four (4) steps to reach your goals, so you can see results for life.
🎧In this episode, you'll hear:
Why you may never need to set a New Year's resolution again
Why a New Year's resolution may not be the best way to hit your goals
4 steps to seeing results for life
Hit all your big goals with this!
🤩Episode Resources:
If you're...
2021-01-0423 minEasy Keto Podcast4 steps to an easy year end reflection [mini-sode 001]Aloha! 🌺
4 ways to celebrate the Christmas season that are absolutely FREE. Bonus mini-sode (mini episode). The end of the year marks the perfect time for personal reflection. Today I'm going to share the 4 methods I've been using to realign my health and prepare for the end of another year. Merry Christmas to you all!
🎧 In this mini-sode, you'll hear:
The 4 methods I've been using to realign my health and prepare for the end of another year
Why this Christmas is more than just presents - and so important
Remember: reflection = growth!
🙌🏼 Episode reso...
2020-12-2105 minEasy Keto PodcastHow to achieve mental health by clearing your conscience [014]Aloha! 🌺
We have two bodies. When our spiritual body is out of alignment it can affect our physical body - holding us back from achieving real health. Today I'm going to be sharing my secrets to clearing the conscience, so you can obtain a full picture of health.
🎧 In this episode, you'll hear:
The definition of conscience
6 types of consciences
Our 2 body types *these need to be in alignment to achieve real health*
The conscience type you should aim for
6 steps to clearing your conscience so you can sleep easy at night
How to offer...
2020-12-1425 minEasy Keto PodcastFasting - The Easy Beginners Guide to Strategic Fasting [013]Aloha!🌺
The best guide to fasting safely is in this episode of the Easy Keto Podcast. If you ever wondered about the benefits of fasting, types of fasting, how to set up a strong fasting foundation, and what a fast looks like in actions then you need to listen to this episode.
In This Episode, You'll Hear:
A "live" journey through my 3-day bone broth fast
Benefits of fasting
Easy Keto Menus 3 pillars to fasting - building a healthy foundation
Types of fasting + the best fasts for beginners
Transitioning back to solid foods after a f...
2020-11-3033 minEasy Keto PodcastThe 8 Keto Fats You Should Have In Your Kitchen [012]Aloha! 🌺
There are 8 keto fats you need to have in your kitchen. Especially with the holidays coming up these keto cooking fats will help you do everything from cooking to baking to frying. 👩🏽🍳 So, if you are ready to enjoy tasty meals on the keto diet while enjoying awesome benefits like fat loss, heart health, and skin health you need to listen to this episode.
🎧 In this episode, you'll hear:
My top 8 keto diet cooking recommendations
The *surprising* benefits of each of my 8 choices
The science behind why these keto fats are awesome (with my easy to u...
2020-11-2319 minEasy Keto PodcastHow to make easy + creamy + delicious mascarpone cheese -Surprise your family![011]Aloha! 🌺
Today I'm trying something new. Make your very own creamy and delicious mascarpone cheese! With only 2 ingredients and some easy tricks, I've picked up along the way you too can surprise your family with this tasty Italian dessert cheese.
In this episode, you'll hear:
The origins of mascarpone cheese
Recipe ingredients
2 cups heavy whipping cream
2 tsp lemon juice
Recipe walkthrough
How a bit of time can transform two ingredients
The best way to eat this cheese (just in time for Thanksgiving)
Episode Resources:
Sign up for your FREE gui...
2020-11-1614 minEasy Keto PodcastThere are 6 types of keto diet. Here's which one is right for you [010]Aloha! 🌺
There are 6 types of keto diet variations. Find out which one is best for your lifestyle and goals in this episode.
In This Episode, You'll Hear:
How it's possible to have 6 keto variations
Each type of variation by name and effect
How to choose the right variation for your life
I break it down for people who are physically active and sedentary
I tell you which variation helped me to lose 20 pounds in 2 weeks
Episode Resources:
Sign up for your FREE guide to starting the keto diet: https://easyketomenus.com...
2020-11-0919 minEasy Keto PodcastCheats meals on keto - YES! How to cheat without worry for an AMAZING holiday season [009]Aloha!🌺
Did you know the holidays are the biggest cheat time of the whole year? 😩 So to kick off the season of food I'm talking about cheat meals [cheat days], how to know they're worth it, and Easy Keto Menus "Guidelines to Cheating Healthy" ***YES, if you follow my guidelines you can cheat without worrying about your waistline*** 😉
In this episode, you'll hear:
What the term "cheat meal" means
If cheat meals are worth the risk
How to know when the indulge in a cheat meal/day
Easy Keto Menus
2020-11-0221 minEasy Keto Podcast6 surprising gut killers that are hurting you and 3 ways to turn your health around [008]Aloha!
Today on the Easy Keto Podcast I'm talking to gut expert and health store owner John Ellis about everything gut-related. From the 6 gut killers that we encounter every day that are hurting our health to the 3 areas of our lives we should focus on to turn our health around.
The gut is so special that it affects our skin, mood, weight loss, weightgain, brain, and general overall health. Seriously, 80% of our immune system has been linked to our gut health. So, if you’ve been doing “all the things”, but are still...
2020-10-2628 minEasy Keto Podcast15 Sugar-free Keto Friendly Candies for a Scare-free Halloween [007]Happy Halloween!
In this bite-sized episode, I give you a list of 15 amazing sugar-free and keto candies that you can sink your teeth into. I even share a spooky short story to set the mood.
In this episode, you'll hear:
A special birthday shout out to my family. Love ya'll! ♥️
A spook-tacular origin short story of All Hallows Eve
15 of the most popular candy substitutes to sink your teeth into!
Including "Reeses's Peanut Butter Cups," "Snickers," "Sour Patch Kids," and more!
Episode Resources:
https://easyketomenus.com/15-sugar-free-keto-candies-for-a-scare-free-halloween-007/ to get all the...
2020-10-1910 minEasy Keto PodcastHealthy Communication Tactics to Empower you and Improve Relationships [006]ALOHA! 🌺
"The problem with communication is the illusion that it has taken place"
If you’re tired of feeling like the only way your children end up listening to you is when you yell at them, but you yearn for a better way... you know there’s a better way. Then you are in for a treat.
If you want to open up lines of communication stress-free and improve every relationship in your life then this expert interview is for you!
In this episode, you'll hear:
From communications expert Racheal Walker...
2020-10-1239 minEasy Keto PodcastHonest Keto Snack Review: Rise and Grind EPIC Bar [005]Hi there!
Have you ever gone to the store, seen a fancy looking package of some yummy lookingfood that caught your eye? Then you find out its keto and now your interest has reallypeaked... Today I’m going to review 2 keto products, so you can tell if it’s worth yourtime and money.
In this episode, you'll hear:
● Why my honest reviews are going to be your best friend beforepurchasing
● A brand review of EPIC... are they really epic?
●...
2020-10-0527 minEasy Keto PodcastWhy the keto diet is your best friend if you love flavor in your food [004]Hi there!
Today I'm going to talk about the interesting history of food flavors, why seasonings are your best friend in the keto diet, and my top 11 must-have food seasonings. All so you can enjoy food so good, you won't even feel like you're dieting!
In this episode, you'll hear:
The brief (and fun) history of flavors
Why traditional diets set you up for failure
Why the keto diet is different
What inspired me to go keto (HINT: It has to do with Hawaii and kidneys)
My top 11 flavor choices (You want to hear...
2020-09-2815 minEasy Keto PodcastWhat I learned about health, life, and our ability to adjust from our 3 day power outage [003]This is my personal story of the 3 days my family spent without electricity, what we had to do to get by, and what I learned about health, life, and our ability to adjust or risk getting left behind.
In this episode, you'll hear:
An awesome story (maybe one perfectly timed for Halloween)
Get a peek inside my life and thoughts
The importance of health
How we had to make adjustments... or risk getting "left in the dark"
Powerful, yet simple, techniques to being prepared
Take advantage of the things around you
How to grow through your...
2020-09-2119 minEasy Keto PodcastDetox Your Mind So You Can Thrive Through Adversity [002]Hi there!
Just like you need to detox your body you also have to detox your mind. In today's episode, I’m going to talk to you about the mental and emotional weight that the mind takes on and how to cleanse it of the toxins that could be holding you back. All so you can thrive through adversity.
In this episode, you'll hear:
The difference of a body detox and a mind detox
Why we need to detox of minds
Powerful detox techniques
Take advantage of a recharged mind
How to grow through yo...
2020-09-1413 minEasy Keto PodcastThe Road to Success Is Paved With Food (YUM!) [001]Hi there!
In today's episode, I cover the real reason why so many people are finding success with the keto diet. It may seem like some crazy big secret to losing weight and reaching your health goals, but (oh boy) do I have news for you.
In this episode, you'll hear:
About the new source of energy the keto diet runs on
How deep the ketogenic diet shifts
The sought after benefits of keto
Make simple sense of all this newness with my special analogy
The adjustment period and three things you need to...
2020-09-0707 minEasy Keto PodcastA journey to achieving wellness - is this podcast right for you? *trailer*Alooooha! Hi. I'm health strategist and keto coach, Shaila Anne, and welcome to the Easy Keto Podcast. I'm taking you on a journey to achieving wellness in your mind, body, and soul. Along with expert conversations, I'll give you insider advice and actionable tools to incorporate healthy habits for yourself, growing kids, and, really, the whole family.
I even talk about the awesome foods that empower us. From incredibly tasty recipes to the nutrients we don't even know we're lacking. So, please join me every week as we uncover what it really means to be healthy.
2020-08-2201 min