Shows
Time For You: Nurturing Presence, Love, and Well-Being44 – How to Let Go of Resistance and Embrace What IsIn this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the tender space between resistance and acceptance—the moments when life doesn’t unfold the way we want it to. They share personal stories about navigating loss, unexpected challenges, and the everyday messiness of being human. Through honest reflection and deep listening, they reveal how settling into life as it is, instead of fighting it, brings surprising ease, resilience, and even joy. A gentle, heartfelt conversation about finding peace right where you are.
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2025-05-0225 min
Abenteuer LebenFolge 13: Kann ich mich lieben, obwohl ich Fehler mache?In dieser besonderen Episode von Abenteuer Leben sprechen Lea Wernli und ihre Freundin und Kollegin Shailia Stephens über universelle Lebensfragen, die sie aus einem Flüchtlingslager erreicht haben. Mit viel Herz und Weisheit reflektieren sie Themen wie Trauma, Selbstvergebung und die Entfaltung unserer inneren Geschenke. Es ist eine Einladung, eigenen Schmerz neu zu betrachten, Mitgefühl für sich selbst zu entwickeln und der natürlichen Intelligenz des Lebens zu vertrauen.
Erfahre mehr über mein Buch, Coaching und weitere Angebote auf:
www.leawernli.ch
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mail@leawernli.ch
2025-04-3028 minTime For You: Nurturing Presence, Love, and Well-Being43 – Gratitude in Real Life: Finding the Good, Even When Life’s MessyIn this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli take a joyful pause to reflect on what’s going well in their lives—and why it matters. From dancing in the kitchen with teens to deep client breakthroughs and new beds for children in Africa, they explore how gratitude and presence can transform the everyday. Through laughter, personal stories, and heartfelt moments, they invite you to do the same: take a breath, look around, and notice what’s already working.
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We created...2025-04-1823 minTime For You: Nurturing Presence, Love, and Well-Being42 – What Would Love Do? The Path to Mental FreedomIn this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore a powerful shift in perspective: What if the answer to your struggles isn’t fighting or fixing your thoughts but embracing the love you are made of? They share deep insights on moving from mental overwhelm to inner peace by sharing love instead of problems - with yourself and others. Through stories and wisdom from an African community leader, they reveal how trusting the love within can transform your experience.
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We cre...2025-04-0421 minTime For You: Nurturing Presence, Love, and Well-Being41 – What If Life’s Plan Is Bigger Than Yours? A Conversation on Trust & TimingIn this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore a listener’s heartfelt question: What if I’ve been following my inner guidance for years, but nothing is working? They dive into the unpredictable nature of success, the stories we tell ourselves about results, and the unexpected paths life sometimes takes us on. Is there a right way to follow life’s breadcrumbs? And what if the journey itself is the real reward? Join them for this honest and eye-opening conversation.
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Abenteuer LebenFolge 11: Transformation durch Erkenntnis – Was passiert, wenn du das Leben anders siehst?
In dieser Folge von Abenteuer Leben taucht Lea Wernli zusammen mit Shailia Stephens tief in die Kraft des Bewusstseins ein. Es geht um Transformation, innere Erkenntnisse und den Mut, sich von gewohnten Denkmustern zu lösen. Lea teilt ihre persönliche Erfahrung eines radikalen Perspektivwechsels – ausgelöst durch einen einzigen Satz in einem Buch. Was bedeutet es, wirklich im Moment zu leben? Wie kann ein Shift im Denken unser ganzes Leben verändern? Hör rein und lass dich inspirieren!
Hier findest du die Webseite von Shailia Stephens:
https://www.shailiastephens.com/
Wenn du...2025-03-1646 min
Abenteuer LebenFolge 11: Transformation durch Erkenntnis – Was passiert, wenn du das Leben anders siehst?In dieser Folge von Abenteuer Leben taucht Lea Wernli zusammen mit Shailia Stephens tief in die Kraft des Bewusstseins ein. Es geht um Transformation, innere Erkenntnisse und den Mut, sich von gewohnten Denkmustern zu lösen. Lea teilt ihre persönliche Erfahrung eines radikalen Perspektivwechsels – ausgelöst durch einen einzigen Satz in einem Buch. Was bedeutet es, wirklich im Moment zu leben? Wie kann ein Shift im Denken unser ganzes Leben verändern? Hör rein und lass dich inspirieren!
Hier findest du die Webseite von Shailia Stephens:https://www.shailiastephens.com/
Wenn du...2025-03-1646 minTime For You: Nurturing Presence, Love, and Well-Being40 – Breaking the Money Spell: A Fresh Look at Wealth and HappinessIn this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the powerful illusion of money and how it shapes our sense of security and happiness. Through stories from African refugee camps, they uncover a deeper truth—real abundance isn’t about wealth but about presence, love, and connection. What happens when we let go of fearful thoughts about money and step into now? Join them for this heartfelt conversation and discover a fresh perspective on true richness.
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We created the “My Secret...2025-03-0730 minTime For You: Nurturing Presence, Love, and Well-Being39 – Are You Stuck in Your Story? How to Find Freedom from OverthinkingFrom snowy Swiss mountaintops to deep personal insights, Shailia Stephens and Lea Wernli explore how we unknowingly get stuck in our own thought-created stories. They share personal experiences of overthinking, struggle, and ultimately finding a way out by trusting inner wisdom. Can letting go really be that simple? And how do we recognize the lifelines life throws our way? With warmth, humor, and honesty, they offer a refreshing perspective on the power of thought and the path to greater ease.
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We created the “My Sec...2025-02-2133 minTime For You: Nurturing Presence, Love, and Well-Being38 – Learning to Love the Learning: A Story of PersistenceWelcome to another episode of "Time For You" with your hosts, Lea Wernli and Shailia Stephens. This week, we explore the sticky yet rewarding process of stepping outside our comfort zones to embrace new challenges. Lea shares her dive into the world of money and the discomfort of mastering new skills, like daily tracking with Excel spreadsheets. Meanwhile, Shailia opens up about her resistance to writing emails and navigating the learning curve of a new client creation process. Together, they reflect on the power of ‘just doing it’ (even when it doesn’t feel good), trusting life’s invitations to grow...2025-02-0723 minTime For You: Nurturing Presence, Love, and Well-Being37 – The Gift of Feelings: Two Steps to Embracing Every EmotionIn Episode 37 of "Time For You," hosts Lea Wernli and Shailia Stephens dive into a transformative perspective on emotions: what if you embraced them instead of trying to manage them? Through personal stories and heartfelt insights, they explore how accepting feelings—whether anger, sadness, or fear—can open up space to navigate life more clearly and easily. They reveal a simple two-step approach that invites you to lean into your emotions, let them pass naturally, and rediscover a calm state of mind. This refreshing take challenges the exhausting cycle of avoidance and coping mechanisms, offering a profound and practical way...2025-01-2423 minTime For You: Nurturing Presence, Love, and Well-Being36 – A December to Remember: Navigating Life's Unexpected TwistsIn this episode of "Time For You," hosts Shailia Stephens and Lea Wernli reconnect after the holiday season and uncover an unexpected shared thread in their experiences during time apart. Recorded just after Christmas 2024, they reflect on a December shaped not by cozy fireside moments but by unanticipated medical emergencies and profound existential challenges. While keeping many personal details private, Shailia and Lea candidly share the dramatic twists that defined their festive season. Join them for an honest and heartfelt conversation about navigating life’s unpredictable turns.
Join Us For the "My Secret Life" Interview Ser...2025-01-1026 minTime For You: Nurturing Presence, Love, and Well-Being35 – Juggling It All with Joy: Balancing Three Businesses and Two TeenagersWelcome to another 3P episode of "Time For You" with your host, Shailia Stephens. In this conversation, Shailia is joined by the lovely and inspiring Dr. Sara Joy O'Neill from Canada, who shares her journey from feeling time-poor to living abundantly and joyfully. Discover how Sara Joy manages three thriving businesses and motherhood with a sense of ease and creativity. This episode is a delightful exploration of embracing the formless and the flow of life, offering a fresh perspective on time. Tune in for an insightful conversation that promises to inspire and nurture your well-being.
Sara Joy’s...2024-12-2746 minTime For You: Nurturing Presence, Love, and Well-Being34 – Sharing is Growing: Building a Better World TogetherWelcome to another heartwarming episode of "Time For You" with your hosts, Shailia Stephens and Lea Wernli. In this episode, we dive into the power of sharing love and understanding and its profound impact on spiritual growth and alleviating human suffering. Join us as Shailia talks about her inspiring experiences with projects in “3P in Africa,” where sharing transforms lives every single day. Explore how simple acts of kindness and connection can create a ripple effect, making the world a better place. Tune in for a hopeful conversation encouraging you to share your light with others.
Joi...2024-12-1324 minAbenteuer LebenFolge 5: Von der Schwere zur Leichtigkeit: Silvia Chytils Weg zum Abenteuer Leben
Herzlich willkommen zu einer besonderen Folge von Abenteuer Leben! Heute begrüsse ich Silvia Chytil, eine Freundin, toller Coach und ehemalige Podcast-Partnerin. Gemeinsam mit Sandra Heim und Shailia Stephens haben Silvia und ich drei Jahre lang den Podcast Leichter Leben gestaltet – doch erstaunlicherweise nie eine Folge nur zu zweit aufgenommen. Das ändern wir heute. 🌟
In diesem tiefgründigen Gespräch sprechen Silvia und ich über ihren Weg von einem Leben voller Druck und Schwere hin zu mehr Leichtigkeit und Vertrauen. Sie teilt ihre Erfahrungen, Einsichten und wie sie gelernt hat, die Herausforderungen des Lebens zu umarmen – und so das Abent...2024-12-0833 minAbenteuer LebenFolge 5: Von der Schwere zur Leichtigkeit: Silvia Chytils Weg zum Abenteuer LebenHerzlich willkommen zu einer besonderen Folge von Abenteuer Leben! Heute begrüsse ich Silvia Chytil, eine Freundin, toller Coach und ehemalige Podcast-Partnerin. Gemeinsam mit Sandra Heim und Shailia Stephens haben Silvia und ich drei Jahre lang den Podcast Leichter Leben gestaltet – doch erstaunlicherweise nie eine Folge nur zu zweit aufgenommen. Das ändern wir heute. 🌟
In diesem tiefgründigen Gespräch sprechen Silvia und ich über ihren Weg von einem Leben voller Druck und Schwere hin zu mehr Leichtigkeit und Vertrauen. Sie teilt ihre Erfahrungen, Einsichten und wie sie gelernt hat, die Herausforderungen des Lebens zu umarmen – und so das Abent...2024-12-0833 minTime For You: Nurturing Presence, Love, and Well-Being33 – Living Inspired: Manifest Your Best LifeJoin Shailia Stephens and Lea Wernli in this new "Time For You" episode as they dive into the fascinating and sometimes controversial world of manifestation and identity transformation. Lea shares her journey of exploring various tools and techniques, from love letters to life and guided recitations, all aimed at living an inspired and fulfilling life. Shailia reflects with her on the power of insight and how these practices can help bridge the gap between intention and action. Tune in for a conversation filled with curiosity and ideas on embracing life's possibilities.
Join Us For the "M...2024-11-2933 minTime For You: Nurturing Presence, Love, and Well-Being32 – What’s Going Well: Shifting Frustration into FulfillmentIn this episode of Time for You, Shailia Stephens and Lea Wernli dive into the power of focusing on what's going well! Shailia shares how she’s learned (the hard way!) that dwelling on what's not working only leads to frustration and more of the same. But when she shifts her attention to the good stuff, everything improves – from relationships to life in general. Tune in for a fun conversation on how gratitude, love, and a positive feeling can turn things around and attract more of what you truly want. It’s the real secret!
Join Us...2024-11-1518 minTime For You: Nurturing Presence, Love, and Well-Being31 – Friendship, Love, and Laughter: A 50th Birthday CelebrationJoin Shailia Stephens and Lea Wernli in this heartwarming "Time For You" episode as they recount Shailia's unforgettable 50th birthday celebration with her closest friends. Amidst laughter and adventure, they explore the essence of friendship, love, and being present in the moment. From navigating unexpected challenges to embracing the joyful chaos of life, Shailia and Lea share uplifting stories that remind us of the beauty in connection and compassion. Tune in for warmth and inspiration on nurturing relationships and celebrating life.
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We created the “My...2024-11-0127 minTime For You: Nurturing Presence, Love, and Well-Being30 – Shailia Teaching 'The Role of Thought' to Refugees in Nakivale's Nyarugugu VillageJoin Philips Tayebwa and Shailia Stephens for a transformative 3 Principles class on "The Role of Thought" in Nyarugugu village, Nakivale Refugee Settlement, Uganda. This session empowers Congolese refugees, teaching how selective thinking can foster happiness and wisdom despite war and displacement. Using a vivid marketplace metaphor, Shailia illustrates how choosing thoughts wisely can open doors to hope and a positive future. This class offers hope and practical wisdom for anyone facing adversity. Listen to gain insights on harnessing the power of thought for personal growth and resilience.
Your support can make a lasting impact on r...2024-10-181h 00Time For You: Nurturing Presence, Love, and Well-Being29 – Play, Experiment and Watch Your Dreams UnfoldIn this episode of "TIME FOR YOU", Lea shares reflections on understanding the Three Principles and how it leads to harmonious relationships and personal growth. She discusses how shifting her mindset reduced suffering and brought new wishes to life. Lea encourages embracing any desires that arise, while navigating insecurities, and invites listeners to play with these ideas in their own journey. Tune in for insight and inspiration!
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We created the “My Secret Life” interview series to share a new understanding of human psychology, making insig...2024-10-0418 minTime For You: Nurturing Presence, Love, and Well-Being28 – Martha Moraa: From Tears to Triumph in Kenya’s HeartIn this touching episode of "TIME FOR YOU," Shailia Stephens interviews Martha Moraa, a beacon of hope from Homabay, Kenya. Martha shares her heart-wrenching journey through profound personal struggles, including the loss of her father, a traumatic assault, and her battle with despair. Discover how the “3 Principles” guided her to find her light within, embrace a positive experience, and become a source of inspiration and support for her daughter, the children at the orphanage she cares for, and many others … now and in the future. Tune in for a story of resilience, healing, and the transformative power of 3P.
...2024-09-2025 minTime For You: Nurturing Presence, Love, and Well-Being27 – When To Do Nothing and Create Space for Something AmazingIn this episode of “Time For You,” Shailia and Lea discuss the power of knowing when to step back and do nothing rather than taking action in the creation process. Through personal stories and philosophical reflections, they explore how embracing stillness, listening to inner wisdom, and allowing life to unfold naturally leads to profound creation and personal growth. Perfect for those seeking a balance between BEING and DOING, this episode highlights the magic of creating space for something amazing.
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We created the “My Secret Life” i...2024-09-0623 minTime For You: Nurturing Presence, Love, and Well-Being26 – Lea's Transformative Summer: Coaching Lessons and Unlocking PotentialIn this episode of "Time For You," Lea and Shailia delve into the transformative lessons Lea gained during her summer of immersive coaching experiences. Discover how top coaches harness their insights into human potential, refine their skills and intuition through practice, and navigate their insecurities to help clients thrive. You’ll also hear about the power of taking action, speaking your desires into existence, and knowing when true wisdom calls for doing nothing at all.
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We created the “My Secret Life” interview series to share a...2024-08-2328 minTime For You: Nurturing Presence, Love, and Well-Being25 – From Refugees to 3P Alcohol Counselors: Stories from NakivaleJoin us on "Time For You" as we delve into powerful stories of forgiveness and hope from the Nakivale Refugee Settlement. Despite technical challenges, the wisdom and resilience of Phillips, Nehemia, Murindangabo, and Andrew shine through. Discover how they transformed their lives from refugees to Professional 3P Alcohol Counselors, achieving profound change in their community. Learn about their journeys, the Three Principles they apply, and how you can support their work. Listen and be inspired!
If you would like to support the 3P Nakivale Alcohol Department, simply click on the link below. The fundraiser is organized by...2024-08-091h 36Time For You: Nurturing Presence, Love, and Well-Being24 – Passion to Publishing: Marthe’s Alive JourneyIn this episode of TIME FOR YOU, host Shailia Stephens sits down with Marthe Van Campenhout to unravel her captivating journey from writer and content coach to publisher. Marthe shares how the discovery of the ‘3 Principles’ fueled her personal transformation, and her love for books eventually inspired her to start a publishing company called 'Content Atelier.' Listen in to explore the magic of creating with aliveness, hear about Marthe’s innovative approach to publishing, and find out how following your passion can lead to unexpected and rewarding opportunities.
Join Us For the "My Secret Life" I...2024-07-2651 minTime For You: Nurturing Presence, Love, and Well-Being23 – A Capital 'V' Vacation: Easy-breezy Stress-reliefIn this episode of ‘TIME FOR YOU,’ hosts Shailia Stephens and Lea Wernli invite you to transform your relationship with stress and overwhelm by discovering how to shift your focus from external fixes to inner peace. Get ready to vacation with a capital ‘V’ from all your busy mental activity. Listen to personal stories and practical insights as Lea and Shailia explore how taking a break from overthinking can lead to clarity and well-being. Tune in for an enlightening conversation on navigating stress and overwhelm by looking inward first.
Join Us For the "My Secret Life" Int...2024-07-1220 minTime For You: Nurturing Presence, Love, and Well-Being22 – Who We Are When Nobody's WatchingIn this "TIME FOR YOU" episode, hosts Shailia Stephens and Lea Wernli dive into the question, "Who Are We When Nobody's Watching?" They share personal stories about their private lives, discuss the roles and masks we wear in public, and explore the freedom found in solitude. Join them as they reflect on embracing authenticity, letting go of societal expectations, and showing up as their true selves. Tune in for an inspiring conversation on self-discovery and genuine living.
Here's the Sydney Banks video Shailia mentioned (Power of Principles):https://www.youtube.com/watch?v=DYapjgTmINE
2024-06-2822 minTime For You: Nurturing Presence, Love, and Well-Being21 – Exploring the Way of Service (for Practice Building and Beyond)In this episode of TIME FOR YOU, hosts Lea Wernli and Shailia Stephens embark on a journey of discovery as they explore "The Way of Service." Lea's original quest for a fail-safe method to help beginner coaches build their practices leads her to the transformative teachings of Steve Chandler, Rich Litvin, and Aila Coats. As Lea and Shailia reflect on their personal journeys, they illuminate how embracing this approach has revolutionized their coaching practices. Join them to uncover the power of authentic connection and serving from the heart, in life, and in business.
Get On B...2024-06-1432 minTime For You: Nurturing Presence, Love, and Well-Being20 – Beauty Unfiltered: Finding Radiance from WithinIn this episode of ‘TIME FOR YOU,’ hosts Lea Wernli and Shailia Stephens explore the interplay between beauty and aging and self-perception and ‘reality.’ Lea's friend taking photos of her in Berlin contrasts with a much less flattering photo at home, while Shailia's confidence is seriously tested during a photo shoot in the south of France. With a lot of humor and a bit of introspection, they discuss the dichotomy of inner and outer beauty, highlighting the importance of discovering the true source of beauty from within. Listen in for some laughs!
Join Us For the "My S...2024-05-3127 minTime For You: Nurturing Presence, Love, and Well-Being19 – Dropping the Thought ‘It’s All on Me’In this episode, Lea and Shailia explore the weight of limiting beliefs, mainly "if it’s meant to be, it's all on me." What if we could drop that thought? Whether parenting, fundraising, advocating for others, or speaking in public, many feel the pressure of wanting to control outcomes. Let’s explore the freedom and peace that comes from releasing the need to control every detail, trusting that solutions and opportunities will present themselves from a quiet mind and a relaxed being. Tune in to discover the peace and freedom from letting go of thoughts that no longer serve us.2024-05-1722 minTime For You: Nurturing Presence, Love, and Well-Being18 – Bridging Worlds: Embracing Separate RealitiesHave you ever found yourself in a heated debate where it seems you're on completely different planets? In this episode, Lea takes us through her recent journey as the "villain" in a room full of experts with opposing views. Rather than clashing swords, she embraces the idea of ‘separate realities,’ recognizing that our lenses on the world vary wildly. She navigates the dissent and lack of common ground with calmness and openness, showing us the power of staying engaged in conversations, even when it's tough. Tune in as we delve into how to bridge worlds when opinions collide, and how...2024-05-0323 minTime For You: Nurturing Presence, Love, and Well-Being17 – From Molehill to Mountain: Taming Exaggerations of Your BrainJoin Shailia and Lea as they delve into how our brains turn small setbacks into towering challenges. Shailia shares an experience of receiving an email about her digital product being denied, and how her mind spiraled in several different directions. Thank goodness she can recognize these thoughts as mere projections of the mind, not reflections of reality. Letting the emotions wash over her, she could approach the situation with ease and clarity. Listen in as we explore the power of awareness in navigating the drama our brains create, and how finding that inner peace can lead to more grounded...2024-04-1920 minTime For You: Nurturing Presence, Love, and Well-Being16 – Loving the Low: Finding Beauty in Every MoodJoin hosts Lea Wernli and Shailia Stephens in a candid conversation about embracing low moods in the latest episode of "TIME FOR YOU" podcast. In this episode, Lea and Shailia delve into the misconception that low moods are always negative and explore the beauty of accepting and being present in any emotional state. Through personal anecdotes and insightful discussions, they highlight the importance of acknowledging and honoring our feelings without judgment. Discover how embracing low moods can lead to greater self-awareness and authenticity in your daily life.
Get On Board Our "My Secret Life" Interview S...2024-04-0524 minTime For You: Nurturing Presence, Love, and Well-Being15 – Untangling the Mind: Letting Go of Loaded TopicsJoin hosts Shailia Stephens and Lea Wernli on "TIME FOR YOU" as they delve into "Loaded Topics" – those areas in our lives where habitual thinking keeps us stuck in circles of analysis without resolution. From obsessing over body image to endlessly brainstorming business ideas, they explore how these patterns of thought hinder progress and offer insights on how to break free. With a light, relaxed tone, they encourage listeners to notice these loaded topics and shift their focus away from them, allowing clarity to emerge from real-life experiences. Discover practical steps to untangle the mind and gain a fresh pe...2024-03-2219 minTime For You: Nurturing Presence, Love, and Well-Being14 – Back in the Real World with a New UnderstandingOn this episode of "TIME FOR YOU" hosts Shailia Stephens and Lea Wernli explore the theme of being "Back in the Real World with a New Understanding." In this fun and enlightening chat, Lea shares her experiences of returning to the public school system in Switzerland with a completely transformed understanding of life and being human. Delve into the delicate balance of compassion and engagement as Lea navigates very familiar environments with a fresh perspective, not quite playing by conventional rules while still actively participating. Discover how she listens to others' worries and concerns without getting worried or concerned...2024-03-0823 minTime For You: Nurturing Presence, Love, and Well-Being13 – Gratitude in Spades: An Audio Message From AlyssaIt’s "TIME FOR YOU" with hosts Shailia Stephens and Lea Wernli and a moving conversation about "Gratitude in Spades." In this episode, they sit down with Shailia's BFF, Alyssa, who shares her heartfelt experiences from Australia, where she juggles work, play, and caring for her mother with dementia. Alyssa's touching audio message to Shailia reveals her mother's unwavering gratitude and joy in every visit, regardless of time or circumstance. Explore how “Queenie’s” attitude of gratitude has allowed Alyssa to show up more easily, with love and presence. Discover insights for being in any relationship, whether as a caregive...2024-02-2336 minTime For You: Nurturing Presence, Love, and Well-Being12 – What are we hiding?Do we share everything and how authentic are we? Is it necessary to open the kimono, or not? The "My Million Dollar Experiment" and some other 'money games' prompted Lea to ponder whether she's truly sharing all aspects of herself with the world – her woo-woo moments, her spiritual side, or the myriad of things that pique her interest. For instance, she realized she rarely discusses her fascination with cryptocurrency. Sharing her ideas with the world poses no issue; however, venturing into discussions about magic, miracles, or manifestations within the "3 Principles" space isn't quite straightforward for Shailia either. It's intriguing to o...2024-02-0924 minTime For You: Nurturing Presence, Love, and Well-Being11 – When fear is gone you see what is realEver felt that relief when you visit a chiropractor, and they do their magic, leaving you completely pain-free, making you realize just how uncomfortable you were before? That's exactly how Shaila felt not so long ago. In an instant, she found herself feeling secure in her life again, unaware until that moment that she had been subconsciously living in fear, like a pervasive anxiety about the future. And then, just like that, it vanished. We can't claim to know exactly how this transformation happened, but in this episode, we dive into our collective uncertainty, embracing once more the realization...2024-02-0223 minTime For You: Nurturing Presence, Love, and Well-Being10 – Winter Wonders and WisdomJoin us in this heartfelt episode of "Winter Wonders & Wisdom," where Lea and Shailia share enriching personal stories and insights. Experience Lea's snowy interaction with the Swiss police and find out how a simple snowfall leads to meaningful life lessons. Discover how embracing the three principles of life can simplify everyday challenges, turning even stressful moments into opportunities for growth. We also delve into Shailia's experiences with veterinary bills for her dogs, exploring how these once stressful situations no longer trigger anxiety but instead offer valuable lessons. This episode is an invitation to embrace life's unpredictable moments, finding wisdom...2024-01-2628 minTime For You: Nurturing Presence, Love, and Well-Being09 – Purple Hair, Swiss Surprises, and Parisian AdventuresEmbark on a whimsical journey with Lea Wernli and Shailia Stephens, as they weave tales from purple hair adventures in Zurich to unexpected Swiss inflation on Lake Constance and unveil Parisian revelations in the world of racy art. In this 'real talk,' ponder the amusing grip of concern for others' opinions and relish the transformative nature of creations born from inner aliveness. This episode is a joyful celebration of friendship and the delightful quirks that make life a truly strange and wonderful experience.
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We...2024-01-1930 minTime For You: Nurturing Presence, Love, and Well-Being08 – Shifting Perspectives: From Realism to Hope in the Face of LossJoin hosts Shailia Stephens and Lea Wernli in another enlightening 'real talk' episode on TIME FOR YOU. In this episode, Shailia recounts a time when a realistic view of death was her anchor, shaped by loss two decades ago. Yet, a recent wave of illness reshaped her perspective, revealing the profound beauty of embracing hope. Join us for a captivating exploration of shifting perspectives, wisdom in the moment, and the ever-changing tapestry of our experiences.
Get On Board Our "My Secret Life" Interview SeriesJump on board, join us for 21 transformative conversations, and feel your...2024-01-1226 minTime For You: Nurturing Presence, Love, and Well-Being07 – Embracing Unspoken Worries: A Real Talk on CompassionDive into the unfiltered world of 'real talk' as hosts Lea Wernli and Shailia Stephens share a heartfelt conversation about Lea's annual fondue Christmas dinner with her mother. Brace yourself for the recurring, slightly tricky chat that takes an unexpected turn this year. Lea practices the art of deep listening, embracing her mother's worries with love and understanding. Join us for a journey into compassion, connection, and the delightful quirks of Swiss traditions. It's an episode that hits close to home, no matter where yours is.
Join Us For the "My Secret Life" Interview Series...2024-01-0526 minTime For You: Nurturing Presence, Love, and Well-Being06 – Matured by Mind: A 3 Principles Path to AdultingIn this episode, Shailia and Lea share their transformative journey to 'actual adulthood' through the lens of the “3 Principles”. Explore how understanding these principles not only brought inner peace but also unveiled unexplored areas for growth – from relationships to finances to health challenges. Join us for a profound exploration of maturity after well-being, and the incredible wisdom that guides us to grow up and BE (come) who we really are.
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Simply relax, listen, and sink into a deeper feeling as our guest speakers unveil their 'secre...2023-12-2923 minTime For You: Nurturing Presence, Love, and Well-Being05 – Riding the Emotion Express: Navigating the Wild Horse WithinIn this episode, join Shailia and Lea as they delve into the depths of human emotion, inspired by a dream. 'Riding the Emotion Express: Navigating the Wild Horse Within' invites you to notice where you are on the emotional spectrum – from the everyday ups and downs of our beautiful human experience … to a different type of tumultuous ride that can lead to suffering. The hosts share personal stories, from the hope and fear surrounding a beloved pet's health crisis to the pitfalls of escaping emotions through destructive habits. Discover the wisdom in recognizing and accurately interpreting your emotional state and...2023-12-2223 min
Time For You: Nurturing Presence, Love, and Well-Being04 – Evolution of Insight: Embracing the Uniqueness of Our JourneysJoin Lea and Shailia in this intimate episode as they reflect on the evolution of their insights into life and the "3 Principles." Shailia shares the journey from her initial revelation on the Principle of Thought to a deeper understanding of the Principle of Mind, guiding her through panic attacks and chronic fatigue. Meanwhile, Lea recounts her experience of floating in the spiritual realm and the recent grounding of her perspective back to the richness of human nature. This episode is an insight update, reminding listeners that the path to awakening is uniquely personal and constantly evolving.
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Time For You: Nurturing Presence, Love, and Well-Being03 – Enduring Wisdom: Life's Full Contact Sport and the 3 PrinciplesEmbark on a reflective journey with us as we revisit our paths since our "My Secret Life" summit in 2020. In this episode, we share raw and real experiences, including navigating a family member's battle with cancer and confronting the global landscape of conflict. Discover why, even in life's full-contact moments, the enduring understanding of the "3 Principles" transforms challenges into opportunities for presence and grace. Join us in exploring the beauty and messiness of the human journey and how this understanding, in our back pocket, brings enduring peace to the twists and turns of life.
Join Us...2023-12-0821 min
Time For You: Nurturing Presence, Love, and Well-Being02 – Beyond Stories: A Table Setting for TransformationJoin us in this insightful episode as we set the table for a transformative journey. We delve into the art of pointing, using personal stories and metaphors as guideposts to the universal truths encapsulated in the "3 Principles" of Mind, Consciousness, and Thought. It’s never really about our personal stories or our insights; it's about pointing to what holds for every human being. In the calm space we create, listeners are invited to drop into the present moment and discover the way to a deeper understanding. Get ready for an episode that sets the stage for profound insights into th...2023-12-0117 min
Time For You: Nurturing Presence, Love, and Well-Being01 – Creating from Aliveness: A Path to Flow and Peaceful SuccessIn this very first episode of "Time For You", hosts Shailia Stephens and Lea Wernli delve into the transformative power of creating from a space of aliveness.
Join them on a journey where they explore what unfolds when we infuse our creative endeavors with vitality, staying in the flow, and cultivating a peaceful experience of success.
Key Highlights:
Discover the magic that happens when we tap into our own aliveness during the creative process.
Explore practical tips on staying in the flow and navigating challenges with grace on your path to success.
Uncover the...2023-11-2022 min
We‘re ListeningEp. 33 Lea Wernli & Shailia Stephens "Everything is Already There"Shailia Stephens and Lea Wernli met as coach and client. Shailia gave Lea “The Space Within” by Michael Neill, and she had a major insight into a new way of seeing life. Shailia and Lea began working together, coaching and sharing the 3 Principles through online programs, blog posts, and podcast episodes in English & German. They recently ran a free online summit called “My Secret Life” to help people gain a new understanding of life.
Support this podcast at — https://redcircle.com/we-re-listening/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.co2021-08-2030 min
Changeable PodcastEP130: Telling Our SecretsLea Wernli and Shailia Stephens had secret lives. Lea had everything she thought she wanted, but she was secretly drinking, eating, and shopping more than she wanted to.And Shailia was moving up the ranks in her marketing career, only to come home from work and be flooded with worry and anxiety. When they came across the
The post EP130: Telling Our Secrets appeared first on Dr. Amy Johnson.2021-01-1152 min
Get Clarity with Jamie Smart#039 - What are the 3 principlesThe 9 minute clip you’re about to listen to is an excerpt from an interview where I was asked the question, “What are the 3 principles.” As you’ll hear, my response started in somewhere that’s probably pretty familiar to most people and ended up somewhere much deeper. In fact, by the time we’d reached the end of my answer, the feeling was so deep and profound that my interviewers (Lea Wernli and Shailia Stephens-Würsig) fell completely silent, and we sat in that insight-friendly space for the next 25 seconds. We’ve left that 25 seconds of sile...2020-05-1111 min
The Thriving Coaches Podcast#036 - What are the 3 principlesThe 9 minute clip you’re about to listen to is an excerpt from an interview where I was asked the question, “What are the 3 principles.” As you’ll hear, my response started in somewhere that’s probably pretty familiar to most people and ended up somewhere much deeper. In fact, by the time we’d reached the end of my answer, the feeling was so deep and profound that my interviewers (Lea Wernli and Shailia Stephens-Würsig) fell completely silent, and we sat in that insight-friendly space for the next 25 seconds. We’ve left that 25 seconds of sile...2020-05-1110 min